Hot Stone MAssage:
Hot stone massage is a very relaxing treatmeNt in which warmed river rock are used by gliding over parts of the client's body to maximize the therapeutic benefit. Hot stone massages are beneficial on both physical and psychological levels. Benefits include:
Muscle Relaxation- The heat from the stones helps your muscles relax, allowing the massage therapist to manipulate your deeper muscles more effectively. Overly tense muscles can hinder the massage procedure, so if your muscles are extremely tight or stiff, the heated stones may provide the extra relaxation you need for the massage to be beneficial in releasing tension and easing sore muscles.
Pain Relief- While all types of massage can help relieve pain caused by tense muscles, stiff joints or injuries, a hot stone massage may provide greater relief due to the intense nature of the massage. Hot stones allow the massage therapist to penetrate deeper, you may find that a hot stone massage leaves you feeling physically better than a Swedish or deep-tissue massage that does not incorporate heat. It is important to let your massage therapist know if you feel that the heat from the stones is too much or that the pressure he/she is using is too harsh.
Improved Circulation- As the heat from the stones penetrates into your deeper muscles, your blood vessels open, resulting in improved circulation. Poor circulation can lead to fatigue, which tenses the muscles, and a buildup of fluid and lactic acid in the muscles. Increased circulation delivers more oxygen to the muscles, which can help ease aches and pains.
Mental Benefits- Massage therapy can result in mental benefits as well as physical ones in many people. You may find that the relaxation afforded to you through a hot stone massage helps ease some of your mental stress and tension. A hot stone massage may also help you combat some of the symptoms of anxiety disorders and depression. While massage therapy is not a substitute for traditional medical or psychiatric care, it can be an integral part of your treatment plan.