Functional Training @
greate bay racquet & fitness

The functional training program is designed to provide a functional full-body workout while improving metabolic rate, strength, and endurance. The functional training program is one of the most time-efficient ways of training, incorporating a mix of circuit and H.I.I.T. style workouts geared towards everyday movements. The functional training program proves effective from aspiring athletes trying to increase performance right down to injury rehabilitation.

PRINTABLE FUNCTIONAL TRAINING SUMMER SCHEDULE