Tabata AM (Sue)
 
 
 Back
 Prev Event Tabata AM (Sue) Next Event 
Tabata AM (Sue)
Tuesday, December 03, 2019 5:45 AM - 6:30 AM
Challenge your body in a new way. High Intensity Intervals of 20 seconds followed by 10 seconds of rest: 8x=4 minutes per exercise. Known as one of the most effective training methods to gain cardiovascular strength and maximize muscular endurance.