Sam Hammond
Live Cycle Instructor

After being a spin addict in Philadelphia for years, Sam moved to the Jersey Shore and became AAAI/ISMA certified. She has been a cycling instructor for the past seven years. Her classes blend endurance riding, upper body push ups on the handle bar, and free weights on the bike for a total body workout. Powerful music will motivate riders to leave it all on the bike. Sam’s motto is to “go hard today so you feel it tomorrow.”

Come grind and climb with Sam and see what it’s all about! When Sam isn’t on the bike, you can find her walking the Ocean City Bridge or on the beach with a good book.

Mae Gant completed a 200-hour yoga teaching certification program online during the COVID-19 pandemic. She specializes in teaching the vinyasa style, where every movement is connected with breath.

Understanding the importance of having a practice to bring us back to our bodies amidst our busy and often chaotic lives, Mae firmly believes in the necessity of grounding ourselves. Having found solace in yoga during her most difficult times, Mae intends to share the tools necessary for others to experience the beauty of the practice.

Stacey Price
Personal Trainer and Yoga Instructor

Meet Stacey Price, a personal trainer and yoga instructor hailing from Ventnor, NJ. With a B.S. in Kinesiology from Jacksonville University, Stacey rowed division I for four years, competing in the NCAA national championship each year. After her athletic career, Stacey moved into coaching, earning her M.S. in Kinesiology from Jacksonville University and M.Ed. in Counseling Psychology from Temple University. Stacey is also a certified Yoga Alliance 200 hour RYT after completing a two-week intensive retreat in Mexico. In addition, Stacey is a lifeguard for Ventnor Beach Patrol, where she has competed in lifeguard races every summer since 2013.

Stacey has a passion for the beach, surfing, and all things rowing related. Her focus is on helping others establish a strong mind-body connection to boost confidence and optimize wellness.