Boxing / Kickboxing

Boxing and kickboxing classes provide amazing workout results that tones your body and burns calories. Add in jump rope and conditioning skills for one of the best fat burners in the gym. 

There is a large toning component because you are using all the muscle groups in your body. You will also engage your core and improve coordination, flexibility and reflexes.

Kickboxing and boxing are great ways to reduce stress and aggression through a healthy outlet while boosting your self-confidence.