Functional Movement Systems (FMS) is based on sound science, years of innovation and current research that documents normal function and the exercises to correct limitations. With a comprehensive physical screening, Pat Dioguardo, our FMS-certified trainer will identify the physical limitations that increase your chance of injury. Following the physical screening, you receive a customized exercise regimen designed to restore proper movement and build strength, along with free access to a comprehensive online resource where you can record and track your progress, read hundreds of fitness articles and dive into a massive library of workouts designed to help you improve fitness and conditioning. Space is limited, call today. (609) 926-9550 Pat Dioguardo, FMS-Certified Trainer