Off The Hook Boxing (Sean)

Monday, November 11, 2019 9:00 AM - 9:45 AM

This class will engage every muscle group in your body with a strong focus on your core. Improve your flexibility, balance and coordination and help build faster reflexes. With a combination of cardio and strength training exercises, you’ll burn excess fat while building muscle - the perfect workout combination for all fitness levels! (fee-based class)