Upcoming Fitness Classes Calendar
 
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    Sep 25, 2018 - Sep 25, 2019    
TimeEvent
Tuesday, September 25, 2018
 5:45 AM-6:30 AM Tabata AM (Sue)
Challenge your body in a new way. High Intensity Intervals of 20 seconds followed by 10 seconds of rest: 8x=4 minutes per exercise. Known as one of the most effective training methods to gain cardiovascular strength and maximize muscular endurance.
  
 8:30 AM-9:15 AM Cardio Kettlebells (Michele)
A combination of cardio drills and kettlebell exercises to give you a full body workout.
  
 9:00 AM-10:00 AM Vinyasa Yoga (Kim B.)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness.
  
 9:30 AM-10:30 AM Boot Camp (Lisa)
Torch calories and build strength no matter your fitness level. Combine weight training, cardio and plyometrics in this ultimate boot camp format.
  
 11:00 AM-11:45 AM Easy Rider (Sue) Sub
Build a foundation to gain the confidence you need to go the distance. Easy Rider features shorter intervals, a lower range of resistances, frequent form checks and a variety of music. (45 minutes) *Bring a towel and hydration*
  
 4:00 PM-5:00 PM Vinyasa Flow Yoga (Gillian)
Get a Greate detoxification and that yoga glow as you sweat through and flow thorough sequences. All levels welcome!
  
 5:30 PM-6:30 PM Anything Goes! (Juan)
You know the drill… anything goes! Reap the benefits of this calorie-burning, strength training workout. Challenge yourself with a combination of cardiovascular drills, resistance training and functional exercises using kettlebells, dumbbells, resistance bands and well, anything.
  
 5:30 PM-6:20 PM Indoor Cycling (Tracy)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & water.
  
 5:30 PM-6:15 PM The Big 3 (Sue)
Three workouts in one! This class is designed to give you the ultimate challenge and total body workout. Sweat through 15 minutes of step or cardio kickboxing, 15 minutes of strength training and 15 minutes of core.
  
Wednesday, September 26, 2018
 5:45 AM-6:30 AM Vinyasa Power Yoga (Kim P.)
Vinyasa Power Yoga is a fluid, powerful, style of yoga that links movement and breath together and is based on intuition rather than tradition. Vinyasa Power Yoga heals, detoxifies and exhilarates the body and mind with emphasis on movement, balance, and intention. *HEATED ROOM
  
 8:15 AM-9:15 AM CANCELLED Mind & Body Mix
Start your morning with this all levels class instructing basic yoga poses including sun salutations, strengthening and toning, then moving on to Pilates based movements of core work, lengthening and stretching muscles.
  
 9:00 AM-9:45 AM SuperCycle (Donna)
Indoor cycling recreated... 45 minutes is all it takes! Climb, sprint, jog and YES we use handweights for a full body workout. When you power you way through that last song you'll realize that you LOVED every minute of SuperCycle. *Pumping music (earplugs optional) *Bike shoes strongly recommended (but not necessary).
  
 10:00 AM-11:00 AM ABSolutely Strong (Lisa)
1/2 Core - 1/2 Strength. Build a strong foundation with challenging sets focused on your core and then kick it into high gear with intense strength training.
  
 11:00 AM-12:00 PM Silver Sneakers (Sue)
This 60 minute class is designed for the senior population. Silver Sneakers will help improve muscle tone, increase strength and flexibility, improve balance and coordination, and build cardiovascular fitness. Whether you are a newcomer or a gym veteran, you'll enjoy the benefits of working out in a group.
  
 4:00 PM-5:30 PM Advanced Orange-Tennis
Pro Invite
  
 5:00 PM-6:00 PM Pump It! (Sue) Sub
If you love Bodypump, this is the class for you! All the same concepts and movements along with some new ones. With a variety of music and moves, this class will not disappoint. Suitable for all fitness levels.
  
 5:15 PM-6:05 PM Indoor Cycling (Denyne)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 5:30 PM-7:00 PM Advanced Junior Green-Tennis
Pro Invite
  
 5:30 PM-6:30 PM Fitness Stations (Juan)
Challenge yourself as you rotate through high intensity, cardio & strength stations working all major muscle groups to get you beach ready. This class uses a variety of equipment and is sure to be a greate workout that everyone will benefit from.
  
 6:15 PM-7:15 PM Vinyasa Flow + Meditation (Bernadette)
This moderately paced flow class teaches the fundamentals of yoga; including sun salutations, standing poses, balancing postures, seated and reclining poses. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath. 20 minutes of meditation will take place at the end of class.
  
 7:00 PM-9:00 PM Elite-Tennis (Invite)
Pro Invite
  
Thursday, September 27, 2018
 5:45 AM-6:30 AM Rev It Up! (Sue)
Are you looking to jumpstart your day? No corners to cut here - just hard work, sweat and fun in a "who knows what can happen" format. Dumbbells, body bars, kettlebells, resistance bands and much more. Just be ready to give it all you've got! All fitness levels welcome.
  
 8:15 AM-9:00 AM Indoor Cycling (Lisa)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. (45 minutes) *Bring a towel & hydration.
  
 8:30 AM-9:15 AM Kettle Circuits (Michele)
Challenge your body with this intense cardio and strength interval workout through the use of your own body weight and kettlebells. The format of this class changes each week for the ultimate kettlebell workout.
  
 9:00 AM-10:00 AM Vinyasa Yoga (Kim B.)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness.
  
 9:30 AM-10:30 AM Fit Body (Lynn)
A cardio-strength training workout that uses a variety of equipment to sculpt & define. Timeless effective fun for all fitness levels.
  
 4:00 PM-5:00 PM Slow Flow Yoga (Deb M.) Sub
Slow flow is an all levels based class for anyone who wants to wind down or go deeper into their practice. The class mixes pairing breath with fluid movement through vinyasa, yin, and restorative styles of yoga. Expect to leave the "Slow Flow"class feeling balanced and relaxed.
  
 5:15 PM-6:15 PM Power Pilates (Sue) Sub
Step up your core work! Pilates based movements targeting the deep layers of the abdominal muscles. Power Pilates will incorporate light weights, bands and balls, all increasing intensity and adding larger muscles in to the mix.
  
 5:30 PM-6:30 PM Anything Goes! (Juan)
You know the drill… anything goes! Reap the benefits of this calorie-burning, strength training workout. Challenge yourself with a combination of cardiovascular drills, resistance training and functional exercises using kettlebells, dumbbells, resistance bands and well, anything.
  
 5:30 PM-6:20 PM Indoor Cycling (Denyne)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
Friday, September 28, 2018
 5:45 AM-6:30 AM Indoor Cycling (Deb M.)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. **45 minutes
  
 9:00 AM-10:00 AM Circuit City (Donna)
You'll test yourself with rigorous interval training sequences with high-intensity exercises. Build cardiovascular fitness while improving strength and endurance.
  
 9:00 AM-10:00 AM Gentle Flow (Sally)
In Gentle Flow, you'll be guided through postures in a Vinyasa style, beginning with the basic poses, but allowing for more challenging poses based on your practice level.
  
 10:00 AM-11:00 AM Indoor Cycling (Lynn W.)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration.
  
 11:00 AM-12:00 PM Silver Sneakers (Sue)
This 60 minute class is designed for the senior population. Silver Sneakers will help improve muscle tone, increase strength and flexibility, improve balance and coordination, and build cardiovascular fitness. Whether you are a newcomer or a gym veteran, you'll enjoy the benefits of working out in a group.
  
 5:15 PM-6:00 PM Cycling Express (Tracy)
It’s been a long week and now it’s time to get ready for the weekend! This 45 minute ride is a greate way to end the week or start the weekend. New to the spinning experience? This is the class to get you started. Bring a towel & hydration.
  
Saturday, September 29, 2018
 7:45 AM-8:30 AM SuperCycle (Lisa) Sub
Indoor cycling recreated... 45 minutes is all it takes! Climb, sprint, jog and YES we use hand weights for a full body workout. When you power you way through that last song you'll realize that you LOVED every minute of SuperCycle. Pumping music (earplugs optional). Bike shoes strongly recommended (but not necessary).
  
 8:30 AM-9:30 AM Power Yoga (Deb M.)
Vinyasa Power Yoga is a fluid, powerful, style of yoga that links movement and breath together and is based on intuition rather than tradition. Vinyasa Power Yoga heals, detoxifies and exhilarates the body and mind with emphasis on movement, balance, and intention. *HEATED ROOM
  
 9:00 AM-10:00 AM Tabata (Tracy)
Challenge your body in a new way. High Intensity Intervals of 20 seconds followed by 10 seconds of rest: 8 times = 4 minutes per exercise. Known as one of the most effective training methods to gain cardiovascular strength and maximize muscular endurance.
  
 9:30 AM-10:30 AM Indoor Cycling (Deb M.)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration.
  
 9:45 AM-10:45 AM Pump It! (Sue)
If you love Bodypump, this is the class for you! All the same concepts and movements along with some new ones. With a variety of music and moves, this class will not disappoint. Suitable for all fitness levels.
  
 11:00 AM-12:00 PM Zumba! (Joy)
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. All fitness levels welcome.
  
Sunday, September 30, 2018
 8:00 AM-8:50 AM Indoor Cycling (Denyne)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 9:00 AM-10:00 AM Vinyasa Yoga (Denyne) Sub
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness. *HEATED ROOM
  
Monday, October 01, 2018
 5:45 AM-6:30 AM Indoor Cycling (Samantha)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. **45 minutes
  
 9:00 AM-10:00 AM Armed & Dangerous (Donna)
Take no prisoners! High intensity intervals of cardio and strength training. Greate energy and greate results using multi-compound movements. Be ready to take your body to the next level and show lean muscle.
  
 10:00 AM-10:45 AM Indoor Cycling (Donna)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. 45 minutes
  
 11:00 AM-12:00 PM Silver Sneakers (Sue)
This 60 minute class is designed for the senior population. Silver Sneakers will help improve muscle tone, increase strength and flexibility, improve balance and coordination, and build cardiovascular fitness. Whether you are a newcomer or a gym veteran, you'll enjoy the benefits of working out in a group.
  
 5:00 PM-5:45 PM H.I.I.T. (Kerry)
High Intensity Interval Training - The most effective way to gain muscle and burn fat at the same time. Train the body to gain endurance and strength using different timed intervals of work and rest periods.
  
 5:00 PM-5:45 PM Zumba! (Lynn S.)
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. All fitness levels are welcome.
  
 5:15 PM-6:00 PM Indoor Cycling (Tracy)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 6:00 PM-6:45 PM H.I.I.T. (Tracy)
High Intensity Interval Training - The most effective way to gain muscle and burn fat at the same time. Train the body to gain endurance and strength using different timed intervals of work and rest periods.
  
 6:15 PM-7:15 PM Cardi-Yoga (Gillian)
Flow through postures that will increase your heart rate and endurance in this dynamic yoga practice. Don't forget a towel and hydration! *HEATED ROOM
  
 7:00 PM-8:30 PM Advanced Adult Tennis
Level 4.0 - 4.5 Cost: $40 Pre-registration 24 hrs. in advance
  
 7:00 PM-10:00 PM Advanced Pickleball 4.0 Level
Invite Only $9 non-member $5 member Online Registration Only
  
Tuesday, October 02, 2018
 5:45 AM-6:30 AM Tabata AM (Sue)
Challenge your body in a new way. High Intensity Intervals of 20 seconds followed by 10 seconds of rest: 8x=4 minutes per exercise. Known as one of the most effective training methods to gain cardiovascular strength and maximize muscular endurance.
  
 8:30 AM-9:15 AM Cardio Kettlebells (Michele)
A combination of cardio drills and kettlebell exercises to give you a full body workout.
  
 9:00 AM-10:00 AM Vinyasa Yoga (Kim B.)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness.
  
 9:30 AM-10:30 AM Boot Camp (Lisa)
Torch calories and build strength no matter your fitness level. Combine weight training, cardio and plyometrics in this ultimate boot camp format.
  
 11:00 AM-11:45 AM Easy Rider (Enita)
Build a foundation to gain the confidence you need to go the distance. Easy Rider features shorter intervals, a lower range of resistances, frequent form checks and a variety of music. (45 minutes) *Bring a towel and hydration*
  
 1:00 PM-3:00 PM Beginner/Novice Pickleball Clinic
Beginner /Novice Clinic New, beginning level Lesson/Play $20 includes lesson and Play Sign Up Genius Online Registration Only!
  
 1:00 PM-3:00 PM Intermediate Open Play
3 courts Intermediate 3.0-3.5 $6 Sign Up Genius Registration Only Sign up Genius Registration Only
  
 4:00 PM-5:00 PM Vinyasa Flow Yoga (Gillian)
Get a Greate detoxification and that yoga glow as you sweat through and flow thorough sequences. All levels welcome!
  
 5:30 PM-6:30 PM Anything Goes! (Juan)
You know the drill… anything goes! Reap the benefits of this calorie-burning, strength training workout. Challenge yourself with a combination of cardiovascular drills, resistance training and functional exercises using kettlebells, dumbbells, resistance bands and well, anything.
  
 5:30 PM-6:20 PM Indoor Cycling (Tracy)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & water.
  
 5:30 PM-6:15 PM The Big 3 (Sue)
Three workouts in one! This class is designed to give you the ultimate challenge and total body workout. Sweat through 15 minutes of step or cardio kickboxing, 15 minutes of strength training and 15 minutes of core.
  
Wednesday, October 03, 2018
 5:45 AM-6:30 AM Vinyasa Power Yoga (Kim P.)
Vinyasa Power Yoga is a fluid, powerful, style of yoga that links movement and breath together and is based on intuition rather than tradition. Vinyasa Power Yoga heals, detoxifies and exhilarates the body and mind with emphasis on movement, balance, and intention. *HEATED ROOM
  
 8:15 AM-9:15 AM Mind & Body Mix (Enita)
Start your morning with this all levels class instructing basic yoga poses including sun salutations, strengthening and toning, then moving on to Pilates based movements of core work, lengthening and stretching muscles.
  
 9:00 AM-9:45 AM SuperCycle (Donna)
Indoor cycling recreated... 45 minutes is all it takes! Climb, sprint, jog and YES we use handweights for a full body workout. When you power you way through that last song you'll realize that you LOVED every minute of SuperCycle. *Pumping music (earplugs optional) *Bike shoes strongly recommended (but not necessary).
  
 10:00 AM-11:00 AM ABSolutely Strong (Sue) Sub
1/2 Core - 1/2 Strength. Build a strong foundation with challenging sets focused on your core and then kick it into high gear with intense strength training.
  
 11:00 AM-12:00 PM Silver Sneakers (Sue)
This 60 minute class is designed for the senior population. Silver Sneakers will help improve muscle tone, increase strength and flexibility, improve balance and coordination, and build cardiovascular fitness. Whether you are a newcomer or a gym veteran, you'll enjoy the benefits of working out in a group.
  
 4:00 PM-5:30 PM Advanced Orange-Tennis
Pro Invite
  
 5:00 PM-6:00 PM Pump It! (Gina)
If you love Bodypump, this is the class for you! All the same concepts and movements along with some new ones. With a variety of music and moves, this class will not disappoint. Suitable for all fitness levels.
  
 5:15 PM-6:05 PM Indoor Cycling (Denyne)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 5:30 PM-7:00 PM Advanced Junior Green-Tennis
Pro Invite
  
 5:30 PM-6:30 PM Fitness Stations (Juan)
Challenge yourself as you rotate through high intensity, cardio & strength stations working all major muscle groups to get you beach ready. This class uses a variety of equipment and is sure to be a greate workout that everyone will benefit from.
  
 6:15 PM-7:15 PM Vinyasa Flow + Meditation (Bernadette)
This moderately paced flow class teaches the fundamentals of yoga; including sun salutations, standing poses, balancing postures, seated and reclining poses. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath. 20 minutes of meditation will take place at the end of class.
  
 7:00 PM-9:00 PM Elite-Tennis (Invite)
Pro Invite
  
Thursday, October 04, 2018
 5:45 AM-6:30 AM Rev It Up! (Sue)
Are you looking to jumpstart your day? No corners to cut here - just hard work, sweat and fun in a "who knows what can happen" format. Dumbbells, body bars, kettlebells, resistance bands and much more. Just be ready to give it all you've got! All fitness levels welcome.
  
 6:00 AM-9:00 AM Intermediate PB Open Play
Intermediate Level $9 non-member $5 member Sign up Genius Registration Only
  
 8:15 AM-9:00 AM Indoor Cycling (Lisa)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. (45 minutes) *Bring a towel & hydration.
  
 8:30 AM-9:15 AM Kettle Circuits (Michele)
Challenge your body with this intense cardio and strength interval workout through the use of your own body weight and kettlebells. The format of this class changes each week for the ultimate kettlebell workout.
  
 9:00 AM-10:00 AM Vinyasa Yoga (Kim B.)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness.
  
 9:30 AM-10:30 AM Fit Body (Lynn)
A cardio-strength training workout that uses a variety of equipment to sculpt & define. Timeless effective fun for all fitness levels.
  
 12:30 PM-3:30 PM Advanced PB Level 4.0
Invite only $9 non member $5 member GB Online Registration only
  
 4:00 PM-5:00 PM Slow Flow Yoga (Enita)
Slow flow is an all levels based class for anyone who wants to wind down or go deeper into their practice. The class mixes pairing breath with fluid movement through vinyasa, yin, and restorative styles of yoga. Expect to leave the "Slow Flow"class feeling balanced and relaxed.
  
 5:15 PM-6:15 PM Power Pilates (Enita)
Step up your core work! Pilates based movements targeting the deep layers of the abdominal muscles. Power Pilates will incorporate light weights, bands and balls, all increasing intensity and adding larger muscles in to the mix.
  
 5:30 PM-6:30 PM Anything Goes! (Juan)
You know the drill… anything goes! Reap the benefits of this calorie-burning, strength training workout. Challenge yourself with a combination of cardiovascular drills, resistance training and functional exercises using kettlebells, dumbbells, resistance bands and well, anything.
  
 5:30 PM-6:20 PM Indoor Cycling (Denyne)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
Friday, October 05, 2018
 5:45 AM-6:30 AM Indoor Cycling (Deb M.)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. **45 minutes
  
 9:00 AM-10:00 AM Circuit City (Donna)
You'll test yourself with rigorous interval training sequences with high-intensity exercises. Build cardiovascular fitness while improving strength and endurance.
  
 9:00 AM-10:00 AM Gentle Flow (Sally)
In Gentle Flow, you'll be guided through postures in a Vinyasa style, beginning with the basic poses, but allowing for more challenging poses based on your practice level.
  
 10:00 AM-11:00 AM Indoor Cycling (Lynn W.)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration.
  
 11:00 AM-12:00 PM Silver Sneakers (Sue)
This 60 minute class is designed for the senior population. Silver Sneakers will help improve muscle tone, increase strength and flexibility, improve balance and coordination, and build cardiovascular fitness. Whether you are a newcomer or a gym veteran, you'll enjoy the benefits of working out in a group.
  
 5:15 PM-6:00 PM Cycling Express (Tracy)
It’s been a long week and now it’s time to get ready for the weekend! This 45 minute ride is a greate way to end the week or start the weekend. New to the spinning experience? This is the class to get you started. Bring a towel & hydration.
  
 6:00 PM-9:00 PM Friday Nite PB
Open Play Level Intermediate, Advanced 2 courts Max 11 $9 non member $5 member Sign up Genius Registration Only
  
Saturday, October 06, 2018
 7:45 AM-8:30 AM SuperCycle (Samantha)
Indoor cycling recreated... 45 minutes is all it takes! Climb, sprint, jog and YES we use hand weights for a full body workout. When you power you way through that last song you'll realize that you LOVED every minute of SuperCycle. Pumping music (earplugs optional). Bike shoes strongly recommended (but not necessary).
  
 8:30 AM-9:30 AM Power Yoga (Deb M.)
Vinyasa Power Yoga is a fluid, powerful, style of yoga that links movement and breath together and is based on intuition rather than tradition. Vinyasa Power Yoga heals, detoxifies and exhilarates the body and mind with emphasis on movement, balance, and intention. *HEATED ROOM
  
 9:00 AM-10:00 AM Tabata (Tracy)
Challenge your body in a new way. High Intensity Intervals of 20 seconds followed by 10 seconds of rest: 8 times = 4 minutes per exercise. Known as one of the most effective training methods to gain cardiovascular strength and maximize muscular endurance.
  
 9:30 AM-10:30 AM Indoor Cycling (Deb M.)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration.
  
 9:45 AM-10:45 AM Pump It! (Sue)
If you love Bodypump, this is the class for you! All the same concepts and movements along with some new ones. With a variety of music and moves, this class will not disappoint. Suitable for all fitness levels.
  
 11:00 AM-12:00 PM Zumba! (Staff)
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. All fitness levels welcome.
  
Sunday, October 07, 2018
 7:00 AM-10:00 AM  Pickleball Open Play
All Levels $9 Member $5 Non-Member Sign up Genius Online Registration Only!
  
 8:00 AM-8:50 AM Indoor Cycling (Denyne)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 9:00 AM-10:00 AM Vinyasa Yoga (Denyne) Sub
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness. *HEATED ROOM
  
Monday, October 08, 2018
 5:45 AM-6:30 AM Indoor Cycling (Samantha)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. **45 minutes
  
 9:00 AM-10:00 AM Armed & Dangerous (Donna)
Take no prisoners! High intensity intervals of cardio and strength training. Greate energy and greate results using multi-compound movements. Be ready to take your body to the next level and show lean muscle.
  
 10:00 AM-10:45 AM Indoor Cycling (Donna)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. 45 minutes
  
 11:00 AM-12:00 PM Silver Sneakers (Sue)
This 60 minute class is designed for the senior population. Silver Sneakers will help improve muscle tone, increase strength and flexibility, improve balance and coordination, and build cardiovascular fitness. Whether you are a newcomer or a gym veteran, you'll enjoy the benefits of working out in a group.
  
 5:00 PM-5:45 PM H.I.I.T. (Kerry)
High Intensity Interval Training - The most effective way to gain muscle and burn fat at the same time. Train the body to gain endurance and strength using different timed intervals of work and rest periods.
  
 5:00 PM-5:45 PM Zumba! (Lynn S.)
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. All fitness levels are welcome.
  
 5:15 PM-6:00 PM Indoor Cycling (Tracy)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 6:00 PM-6:45 PM H.I.I.T. (Tracy)
High Intensity Interval Training - The most effective way to gain muscle and burn fat at the same time. Train the body to gain endurance and strength using different timed intervals of work and rest periods.
  
 6:15 PM-7:15 PM Cardi-Yoga (Gillian)
Flow through postures that will increase your heart rate and endurance in this dynamic yoga practice. Don't forget a towel and hydration! *HEATED ROOM
  
 7:00 PM-8:30 PM Advanced Adult Tennis
Level 4.0 - 4.5 Cost: $40 Pre-registration 24 hrs. in advance
  
 7:00 PM-10:00 PM Advanced Pickleball 4.0 Level
Invite Only $9 non-member $5 member Online Registration Only
  
Tuesday, October 09, 2018
 5:45 AM-6:30 AM Tabata AM (Sue)
Challenge your body in a new way. High Intensity Intervals of 20 seconds followed by 10 seconds of rest: 8x=4 minutes per exercise. Known as one of the most effective training methods to gain cardiovascular strength and maximize muscular endurance.
  
 8:30 AM-9:15 AM Cardio Kettlebells (Michele)
A combination of cardio drills and kettlebell exercises to give you a full body workout.
  
 9:00 AM-10:00 AM Vinyasa Yoga (Kim B.)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness.
  
 9:30 AM-10:30 AM Boot Camp (Lisa)
Torch calories and build strength no matter your fitness level. Combine weight training, cardio and plyometrics in this ultimate boot camp format.
  
 11:00 AM-11:45 AM Easy Rider (Enita)
Build a foundation to gain the confidence you need to go the distance. Easy Rider features shorter intervals, a lower range of resistances, frequent form checks and a variety of music. (45 minutes) *Bring a towel and hydration*
  
 1:00 PM-3:00 PM Beginner/Novice Pickleball Clinic
Beginner /Novice Clinic New, beginning level Lesson/Play $20 includes lesson and Play Sign Up Genius Online Registration Only!
  
 1:00 PM-3:00 PM Intermediate Open Play
3 courts Intermediate 3.0-3.5 $6 Sign Up Genius Registration Only Sign up Genius Registration Only
  
 4:00 PM-5:00 PM Vinyasa Flow Yoga (Gillian)
Get a Greate detoxification and that yoga glow as you sweat through and flow thorough sequences. All levels welcome!
  
 5:30 PM-6:30 PM Anything Goes! (Juan)
You know the drill… anything goes! Reap the benefits of this calorie-burning, strength training workout. Challenge yourself with a combination of cardiovascular drills, resistance training and functional exercises using kettlebells, dumbbells, resistance bands and well, anything.
  
 5:30 PM-6:20 PM Indoor Cycling (Tracy)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & water.
  
 5:30 PM-6:15 PM The Big 3 (Sue)
Three workouts in one! This class is designed to give you the ultimate challenge and total body workout. Sweat through 15 minutes of step or cardio kickboxing, 15 minutes of strength training and 15 minutes of core.
  
Wednesday, October 10, 2018
 5:45 AM-6:30 AM Vinyasa Power Yoga (Kim P.)
Vinyasa Power Yoga is a fluid, powerful, style of yoga that links movement and breath together and is based on intuition rather than tradition. Vinyasa Power Yoga heals, detoxifies and exhilarates the body and mind with emphasis on movement, balance, and intention. *HEATED ROOM
  
 8:15 AM-9:15 AM Mind & Body Mix (Enita)
Start your morning with this all levels class instructing basic yoga poses including sun salutations, strengthening and toning, then moving on to Pilates based movements of core work, lengthening and stretching muscles.
  
 9:00 AM-9:45 AM SuperCycle (Donna)
Indoor cycling recreated... 45 minutes is all it takes! Climb, sprint, jog and YES we use handweights for a full body workout. When you power you way through that last song you'll realize that you LOVED every minute of SuperCycle. *Pumping music (earplugs optional) *Bike shoes strongly recommended (but not necessary).
  
 10:00 AM-11:00 AM ABSolutely Strong (Sue) Sub
1/2 Core - 1/2 Strength. Build a strong foundation with challenging sets focused on your core and then kick it into high gear with intense strength training.
  
 11:00 AM-12:00 PM Silver Sneakers (Sue)
This 60 minute class is designed for the senior population. Silver Sneakers will help improve muscle tone, increase strength and flexibility, improve balance and coordination, and build cardiovascular fitness. Whether you are a newcomer or a gym veteran, you'll enjoy the benefits of working out in a group.
  
 4:00 PM-5:30 PM Advanced Orange-Tennis
Pro Invite
  
 5:00 PM-6:00 PM Pump It! (Gina)
If you love Bodypump, this is the class for you! All the same concepts and movements along with some new ones. With a variety of music and moves, this class will not disappoint. Suitable for all fitness levels.
  
 5:15 PM-6:05 PM Indoor Cycling (Denyne)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 5:30 PM-7:00 PM Advanced Junior Green-Tennis
Pro Invite
  
 5:30 PM-6:30 PM Fitness Stations (Juan)
Challenge yourself as you rotate through high intensity, cardio & strength stations working all major muscle groups to get you beach ready. This class uses a variety of equipment and is sure to be a greate workout that everyone will benefit from.
  
 6:15 PM-7:15 PM Vinyasa Flow + Meditation (Bernadette)
This moderately paced flow class teaches the fundamentals of yoga; including sun salutations, standing poses, balancing postures, seated and reclining poses. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath. 20 minutes of meditation will take place at the end of class.
  
 7:00 PM-9:00 PM Elite-Tennis (Invite)
Pro Invite
  
Thursday, October 11, 2018
 5:45 AM-6:30 AM Rev It Up! (Sue)
Are you looking to jumpstart your day? No corners to cut here - just hard work, sweat and fun in a "who knows what can happen" format. Dumbbells, body bars, kettlebells, resistance bands and much more. Just be ready to give it all you've got! All fitness levels welcome.
  
 6:00 AM-9:00 AM Intermediate PB Open Play
Intermediate Level $9 non-member $5 member Sign up Genius Registration Only
  
 8:15 AM-9:00 AM Indoor Cycling (Lisa)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. (45 minutes) *Bring a towel & hydration.
  
 8:30 AM-9:15 AM Kettle Circuits (Michele)
Challenge your body with this intense cardio and strength interval workout through the use of your own body weight and kettlebells. The format of this class changes each week for the ultimate kettlebell workout.
  
 9:00 AM-10:00 AM Vinyasa Yoga (Kim B.)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness.
  
 9:30 AM-10:30 AM Fit Body (Lynn)
A cardio-strength training workout that uses a variety of equipment to sculpt & define. Timeless effective fun for all fitness levels.
  
 12:30 PM-3:30 PM Advanced PB Level 4.0
Invite only $9 non member $5 member GB Online Registration only
  
 4:00 PM-5:00 PM Slow Flow Yoga (Enita)
Slow flow is an all levels based class for anyone who wants to wind down or go deeper into their practice. The class mixes pairing breath with fluid movement through vinyasa, yin, and restorative styles of yoga. Expect to leave the "Slow Flow"class feeling balanced and relaxed.
  
 5:15 PM-6:15 PM Power Pilates (Enita)
Step up your core work! Pilates based movements targeting the deep layers of the abdominal muscles. Power Pilates will incorporate light weights, bands and balls, all increasing intensity and adding larger muscles in to the mix.
  
 5:30 PM-6:30 PM Anything Goes! (Juan)
You know the drill… anything goes! Reap the benefits of this calorie-burning, strength training workout. Challenge yourself with a combination of cardiovascular drills, resistance training and functional exercises using kettlebells, dumbbells, resistance bands and well, anything.
  
 5:30 PM-6:20 PM Indoor Cycling (Denyne)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
Friday, October 12, 2018
 5:45 AM-6:30 AM Indoor Cycling (Deb M.)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. **45 minutes
  
 9:00 AM-10:00 AM Circuit City (Donna)
You'll test yourself with rigorous interval training sequences with high-intensity exercises. Build cardiovascular fitness while improving strength and endurance.
  
 9:00 AM-10:00 AM Gentle Flow (Sally)
In Gentle Flow, you'll be guided through postures in a Vinyasa style, beginning with the basic poses, but allowing for more challenging poses based on your practice level.
  
 10:00 AM-11:00 AM Indoor Cycling (Lynn W.)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration.
  
 11:00 AM-12:00 PM Silver Sneakers (Sue)
This 60 minute class is designed for the senior population. Silver Sneakers will help improve muscle tone, increase strength and flexibility, improve balance and coordination, and build cardiovascular fitness. Whether you are a newcomer or a gym veteran, you'll enjoy the benefits of working out in a group.
  
 5:15 PM-6:00 PM Cycling Express (Tracy)
It’s been a long week and now it’s time to get ready for the weekend! This 45 minute ride is a greate way to end the week or start the weekend. New to the spinning experience? This is the class to get you started. Bring a towel & hydration.
  
 6:00 PM-9:00 PM Friday Nite PB
Open Play Level Intermediate, Advanced 2 courts Max 11 $9 non member $5 member Sign up Genius Registration Only
  
Saturday, October 13, 2018
 7:45 AM-8:30 AM SuperCycle (Samantha)
Indoor cycling recreated... 45 minutes is all it takes! Climb, sprint, jog and YES we use hand weights for a full body workout. When you power you way through that last song you'll realize that you LOVED every minute of SuperCycle. Pumping music (earplugs optional). Bike shoes strongly recommended (but not necessary).
  
 8:30 AM-9:30 AM Power Yoga (Deb M.)
Vinyasa Power Yoga is a fluid, powerful, style of yoga that links movement and breath together and is based on intuition rather than tradition. Vinyasa Power Yoga heals, detoxifies and exhilarates the body and mind with emphasis on movement, balance, and intention. *HEATED ROOM
  
 9:00 AM-10:00 AM Tabata (Tracy)
Challenge your body in a new way. High Intensity Intervals of 20 seconds followed by 10 seconds of rest: 8 times = 4 minutes per exercise. Known as one of the most effective training methods to gain cardiovascular strength and maximize muscular endurance.
  
 9:30 AM-10:30 AM Indoor Cycling (Deb M.)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration.
  
 9:45 AM-10:45 AM Pump It! (Sue)
If you love Bodypump, this is the class for you! All the same concepts and movements along with some new ones. With a variety of music and moves, this class will not disappoint. Suitable for all fitness levels.
  
 11:00 AM-12:00 PM Zumba! (Staff)
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. All fitness levels welcome.
  
Sunday, October 14, 2018
 7:00 AM-10:00 AM  Pickleball Open Play
All Levels $9 Member $5 Non-Member Sign up Genius Online Registration Only!
  
 8:00 AM-8:50 AM Indoor Cycling (Denyne)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 9:00 AM-10:00 AM Vinyasa Yoga (Lynn)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness. *HEATED ROOM
  
Monday, October 15, 2018
 5:45 AM-6:30 AM Indoor Cycling (Samantha)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. **45 minutes
  
 9:00 AM-10:00 AM Armed & Dangerous (Donna)
Take no prisoners! High intensity intervals of cardio and strength training. Greate energy and greate results using multi-compound movements. Be ready to take your body to the next level and show lean muscle.
  
 10:00 AM-10:45 AM Indoor Cycling (Donna)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. 45 minutes
  
 11:00 AM-12:00 PM Silver Sneakers (Sue)
This 60 minute class is designed for the senior population. Silver Sneakers will help improve muscle tone, increase strength and flexibility, improve balance and coordination, and build cardiovascular fitness. Whether you are a newcomer or a gym veteran, you'll enjoy the benefits of working out in a group.
  
 5:00 PM-5:45 PM H.I.I.T. (Kerry)
High Intensity Interval Training - The most effective way to gain muscle and burn fat at the same time. Train the body to gain endurance and strength using different timed intervals of work and rest periods.
  
 5:00 PM-5:45 PM Zumba! (Lynn S.)
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. All fitness levels are welcome.
  
 5:15 PM-6:00 PM Indoor Cycling (Tracy)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 6:00 PM-6:45 PM H.I.I.T. (Tracy)
High Intensity Interval Training - The most effective way to gain muscle and burn fat at the same time. Train the body to gain endurance and strength using different timed intervals of work and rest periods.
  
 6:15 PM-7:15 PM Cardi-Yoga (Gillian)
Flow through postures that will increase your heart rate and endurance in this dynamic yoga practice. Don't forget a towel and hydration! *HEATED ROOM
  
 7:00 PM-8:30 PM Advanced Adult Tennis
Level 4.0 - 4.5 Cost: $40 Pre-registration 24 hrs. in advance
  
 7:00 PM-10:00 PM Advanced Pickleball 4.0 Level
Invite Only $9 non-member $5 member Online Registration Only
  
Tuesday, October 16, 2018
 5:45 AM-6:30 AM Tabata AM (Sue)
Challenge your body in a new way. High Intensity Intervals of 20 seconds followed by 10 seconds of rest: 8x=4 minutes per exercise. Known as one of the most effective training methods to gain cardiovascular strength and maximize muscular endurance.
  
 8:30 AM-9:15 AM Cardio Kettlebells (Michele)
A combination of cardio drills and kettlebell exercises to give you a full body workout.
  
 9:00 AM-10:00 AM Vinyasa Yoga (Kim B.)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness.
  
 9:30 AM-10:30 AM Boot Camp (Lisa)
Torch calories and build strength no matter your fitness level. Combine weight training, cardio and plyometrics in this ultimate boot camp format.
  
 11:00 AM-11:45 AM Easy Rider (Enita)
Build a foundation to gain the confidence you need to go the distance. Easy Rider features shorter intervals, a lower range of resistances, frequent form checks and a variety of music. (45 minutes) *Bring a towel and hydration*
  
 1:00 PM-3:00 PM Beginner/Novice Pickleball Clinic
Beginner /Novice Clinic New, beginning level Lesson/Play $20 includes lesson and Play Sign Up Genius Online Registration Only!
  
 1:00 PM-3:00 PM Intermediate Open Play
3 courts Intermediate 3.0-3.5 $6 Sign Up Genius Registration Only Sign up Genius Registration Only
  
 4:00 PM-5:00 PM Vinyasa Flow Yoga (Gillian)
Get a Greate detoxification and that yoga glow as you sweat through and flow thorough sequences. All levels welcome!
  
 5:30 PM-6:30 PM Anything Goes! (Juan)
You know the drill… anything goes! Reap the benefits of this calorie-burning, strength training workout. Challenge yourself with a combination of cardiovascular drills, resistance training and functional exercises using kettlebells, dumbbells, resistance bands and well, anything.
  
 5:30 PM-6:20 PM Indoor Cycling (Tracy)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & water.
  
 5:30 PM-6:15 PM The Big 3 (Sue)
Three workouts in one! This class is designed to give you the ultimate challenge and total body workout. Sweat through 15 minutes of step or cardio kickboxing, 15 minutes of strength training and 15 minutes of core.
  
Wednesday, October 17, 2018
 5:45 AM-6:30 AM Vinyasa Power Yoga (Kim P.)
Vinyasa Power Yoga is a fluid, powerful, style of yoga that links movement and breath together and is based on intuition rather than tradition. Vinyasa Power Yoga heals, detoxifies and exhilarates the body and mind with emphasis on movement, balance, and intention. *HEATED ROOM
  
 8:15 AM-9:15 AM Mind & Body Mix (Enita)
Start your morning with this all levels class instructing basic yoga poses including sun salutations, strengthening and toning, then moving on to Pilates based movements of core work, lengthening and stretching muscles.
  
 9:00 AM-9:45 AM SuperCycle (Donna)
Indoor cycling recreated... 45 minutes is all it takes! Climb, sprint, jog and YES we use handweights for a full body workout. When you power you way through that last song you'll realize that you LOVED every minute of SuperCycle. *Pumping music (earplugs optional) *Bike shoes strongly recommended (but not necessary).
  
 10:00 AM-11:00 AM ABSolutely Strong (Lisa)
1/2 Core - 1/2 Strength. Build a strong foundation with challenging sets focused on your core and then kick it into high gear with intense strength training.
  
 11:00 AM-12:00 PM Silver Sneakers (Sue)
This 60 minute class is designed for the senior population. Silver Sneakers will help improve muscle tone, increase strength and flexibility, improve balance and coordination, and build cardiovascular fitness. Whether you are a newcomer or a gym veteran, you'll enjoy the benefits of working out in a group.
  
 4:00 PM-5:30 PM Advanced Orange-Tennis
Pro Invite
  
 5:00 PM-6:00 PM Pump It! (Sue) Sub
If you love Bodypump, this is the class for you! All the same concepts and movements along with some new ones. With a variety of music and moves, this class will not disappoint. Suitable for all fitness levels.
  
 5:15 PM-6:05 PM Indoor Cycling (Denyne)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 5:30 PM-7:00 PM Advanced Junior Green-Tennis
Pro Invite
  
 5:30 PM-6:30 PM Fitness Stations (Juan)
Challenge yourself as you rotate through high intensity, cardio & strength stations working all major muscle groups to get you beach ready. This class uses a variety of equipment and is sure to be a greate workout that everyone will benefit from.
  
 6:15 PM-7:15 PM Vinyasa Flow + Meditation (Bernadette)
This moderately paced flow class teaches the fundamentals of yoga; including sun salutations, standing poses, balancing postures, seated and reclining poses. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath. 20 minutes of meditation will take place at the end of class.
  
 7:00 PM-9:00 PM Elite-Tennis (Invite)
Pro Invite
  
Thursday, October 18, 2018
 5:45 AM-6:30 AM Rev It Up! (Sue)
Are you looking to jumpstart your day? No corners to cut here - just hard work, sweat and fun in a "who knows what can happen" format. Dumbbells, body bars, kettlebells, resistance bands and much more. Just be ready to give it all you've got! All fitness levels welcome.
  
 6:00 AM-9:00 AM Intermediate PB Open Play
Intermediate Level $9 non-member $5 member Sign up Genius Registration Only
  
 8:15 AM-9:00 AM Indoor Cycling (Lisa)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. (45 minutes) *Bring a towel & hydration.
  
 8:30 AM-9:15 AM Kettle Circuits (Michele)
Challenge your body with this intense cardio and strength interval workout through the use of your own body weight and kettlebells. The format of this class changes each week for the ultimate kettlebell workout.
  
 9:00 AM-10:00 AM Vinyasa Yoga (Kim B.)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness.
  
 9:30 AM-10:30 AM Fit Body (Lynn)
A cardio-strength training workout that uses a variety of equipment to sculpt & define. Timeless effective fun for all fitness levels.
  
 12:30 PM-3:30 PM Advanced PB Level 4.0
Invite only $9 non member $5 member GB Online Registration only
  
 4:00 PM-5:00 PM Slow Flow Yoga (Enita)
Slow flow is an all levels based class for anyone who wants to wind down or go deeper into their practice. The class mixes pairing breath with fluid movement through vinyasa, yin, and restorative styles of yoga. Expect to leave the "Slow Flow"class feeling balanced and relaxed.
  
 5:15 PM-6:15 PM Power Pilates (Enita)
Step up your core work! Pilates based movements targeting the deep layers of the abdominal muscles. Power Pilates will incorporate light weights, bands and balls, all increasing intensity and adding larger muscles in to the mix.
  
 5:30 PM-6:30 PM Anything Goes! (Juan)
You know the drill… anything goes! Reap the benefits of this calorie-burning, strength training workout. Challenge yourself with a combination of cardiovascular drills, resistance training and functional exercises using kettlebells, dumbbells, resistance bands and well, anything.
  
 5:30 PM-6:20 PM Indoor Cycling (Denyne)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
Friday, October 19, 2018
 5:45 AM-6:30 AM Indoor Cycling (Deb M.)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. **45 minutes
  
 9:00 AM-10:00 AM Circuit City (Donna)
You'll test yourself with rigorous interval training sequences with high-intensity exercises. Build cardiovascular fitness while improving strength and endurance.
  
 9:00 AM-10:00 AM Gentle Flow (Sally)
In Gentle Flow, you'll be guided through postures in a Vinyasa style, beginning with the basic poses, but allowing for more challenging poses based on your practice level.
  
 10:00 AM-11:00 AM Indoor Cycling (Lynn W.)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration.
  
 11:00 AM-12:00 PM Silver Sneakers (Sue)
This 60 minute class is designed for the senior population. Silver Sneakers will help improve muscle tone, increase strength and flexibility, improve balance and coordination, and build cardiovascular fitness. Whether you are a newcomer or a gym veteran, you'll enjoy the benefits of working out in a group.
  
 5:15 PM-6:00 PM Cycling Express (Tracy)
It’s been a long week and now it’s time to get ready for the weekend! This 45 minute ride is a greate way to end the week or start the weekend. New to the spinning experience? This is the class to get you started. Bring a towel & hydration.
  
 6:00 PM-9:00 PM Friday Nite PB
Open Play Level Intermediate, Advanced 2 courts Max 11 $9 non member $5 member Sign up Genius Registration Only
  
Saturday, October 20, 2018
 7:45 AM-8:30 AM SuperCycle (Samantha)
Indoor cycling recreated... 45 minutes is all it takes! Climb, sprint, jog and YES we use hand weights for a full body workout. When you power you way through that last song you'll realize that you LOVED every minute of SuperCycle. Pumping music (earplugs optional). Bike shoes strongly recommended (but not necessary).
  
 8:30 AM-9:30 AM Power Yoga (Deb M.)
Vinyasa Power Yoga is a fluid, powerful, style of yoga that links movement and breath together and is based on intuition rather than tradition. Vinyasa Power Yoga heals, detoxifies and exhilarates the body and mind with emphasis on movement, balance, and intention. *HEATED ROOM
  
 9:00 AM-10:00 AM Tabata (Tracy)
Challenge your body in a new way. High Intensity Intervals of 20 seconds followed by 10 seconds of rest: 8 times = 4 minutes per exercise. Known as one of the most effective training methods to gain cardiovascular strength and maximize muscular endurance.
  
 9:30 AM-10:30 AM Indoor Cycling (Deb M.)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration.
  
 9:45 AM-10:45 AM Pump It! (Sue)
If you love Bodypump, this is the class for you! All the same concepts and movements along with some new ones. With a variety of music and moves, this class will not disappoint. Suitable for all fitness levels.
  
 11:00 AM-12:00 PM Zumba! (Staff)
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. All fitness levels welcome.
  
Sunday, October 21, 2018
 7:00 AM-10:00 AM  Pickleball Open Play
All Levels $9 Member $5 Non-Member Sign up Genius Online Registration Only!
  
 8:00 AM-8:50 AM Indoor Cycling (Denyne)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 9:00 AM-10:00 AM Vinyasa Yoga (Lynn)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness. *HEATED ROOM
  
Monday, October 22, 2018
 5:45 AM-6:30 AM Indoor Cycling (Samantha)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. **45 minutes
  
 9:00 AM-10:00 AM Armed & Dangerous (Donna)
Take no prisoners! High intensity intervals of cardio and strength training. Greate energy and greate results using multi-compound movements. Be ready to take your body to the next level and show lean muscle.
  
 10:00 AM-10:45 AM Indoor Cycling (Donna)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. 45 minutes
  
 11:00 AM-12:00 PM Silver Sneakers (Sue)
This 60 minute class is designed for the senior population. Silver Sneakers will help improve muscle tone, increase strength and flexibility, improve balance and coordination, and build cardiovascular fitness. Whether you are a newcomer or a gym veteran, you'll enjoy the benefits of working out in a group.
  
 5:00 PM-5:45 PM H.I.I.T. (Kerry)
High Intensity Interval Training - The most effective way to gain muscle and burn fat at the same time. Train the body to gain endurance and strength using different timed intervals of work and rest periods.
  
 5:00 PM-5:45 PM Zumba! (Lynn S.)
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. All fitness levels are welcome.
  
 5:15 PM-6:00 PM Indoor Cycling (Tracy)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 6:00 PM-6:45 PM H.I.I.T. (Tracy)
High Intensity Interval Training - The most effective way to gain muscle and burn fat at the same time. Train the body to gain endurance and strength using different timed intervals of work and rest periods.
  
 6:15 PM-7:15 PM Cardi-Yoga (Gillian)
Flow through postures that will increase your heart rate and endurance in this dynamic yoga practice. Don't forget a towel and hydration! *HEATED ROOM
  
 7:00 PM-8:30 PM Advanced Adult Tennis
Level 4.0 - 4.5 Cost: $40 Pre-registration 24 hrs. in advance
  
 7:00 PM-10:00 PM Advanced Pickleball 4.0 Level
Invite Only $9 non-member $5 member Online Registration Only
  
Tuesday, October 23, 2018
 5:45 AM-6:30 AM Tabata AM (Sue)
Challenge your body in a new way. High Intensity Intervals of 20 seconds followed by 10 seconds of rest: 8x=4 minutes per exercise. Known as one of the most effective training methods to gain cardiovascular strength and maximize muscular endurance.
  
 8:30 AM-9:15 AM Cardio Kettlebells (Michele)
A combination of cardio drills and kettlebell exercises to give you a full body workout.
  
 9:00 AM-10:00 AM Vinyasa Yoga (Kim B.)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness.
  
 9:30 AM-10:30 AM Boot Camp (Lisa)
Torch calories and build strength no matter your fitness level. Combine weight training, cardio and plyometrics in this ultimate boot camp format.
  
 11:00 AM-11:45 AM Easy Rider (Enita)
Build a foundation to gain the confidence you need to go the distance. Easy Rider features shorter intervals, a lower range of resistances, frequent form checks and a variety of music. (45 minutes) *Bring a towel and hydration*
  
 1:00 PM-3:00 PM Beginner/Novice Pickleball Clinic
Beginner /Novice Clinic New, beginning level Lesson/Play $20 includes lesson and Play Sign Up Genius Online Registration Only!
  
 1:00 PM-3:00 PM Intermediate Open Play
3 courts Intermediate 3.0-3.5 $6 Sign Up Genius Registration Only Sign up Genius Registration Only
  
 4:00 PM-5:00 PM Vinyasa Flow Yoga (Gillian)
Get a Greate detoxification and that yoga glow as you sweat through and flow thorough sequences. All levels welcome!
  
 5:30 PM-6:30 PM Anything Goes! (Juan)
You know the drill… anything goes! Reap the benefits of this calorie-burning, strength training workout. Challenge yourself with a combination of cardiovascular drills, resistance training and functional exercises using kettlebells, dumbbells, resistance bands and well, anything.
  
 5:30 PM-6:20 PM Indoor Cycling (Tracy)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & water.
  
 5:30 PM-6:15 PM The Big 3 (Sue)
Three workouts in one! This class is designed to give you the ultimate challenge and total body workout. Sweat through 15 minutes of step or cardio kickboxing, 15 minutes of strength training and 15 minutes of core.
  
Wednesday, October 24, 2018
 5:45 AM-6:30 AM Vinyasa Power Yoga (Kim P.)
Vinyasa Power Yoga is a fluid, powerful, style of yoga that links movement and breath together and is based on intuition rather than tradition. Vinyasa Power Yoga heals, detoxifies and exhilarates the body and mind with emphasis on movement, balance, and intention. *HEATED ROOM
  
 8:15 AM-9:15 AM Mind & Body Mix (Enita)
Start your morning with this all levels class instructing basic yoga poses including sun salutations, strengthening and toning, then moving on to Pilates based movements of core work, lengthening and stretching muscles.
  
 9:00 AM-9:45 AM SuperCycle (Donna)
Indoor cycling recreated... 45 minutes is all it takes! Climb, sprint, jog and YES we use handweights for a full body workout. When you power you way through that last song you'll realize that you LOVED every minute of SuperCycle. *Pumping music (earplugs optional) *Bike shoes strongly recommended (but not necessary).
  
 10:00 AM-11:00 AM ABSolutely Strong (Lisa)
1/2 Core - 1/2 Strength. Build a strong foundation with challenging sets focused on your core and then kick it into high gear with intense strength training.
  
 11:00 AM-12:00 PM Silver Sneakers (Sue)
This 60 minute class is designed for the senior population. Silver Sneakers will help improve muscle tone, increase strength and flexibility, improve balance and coordination, and build cardiovascular fitness. Whether you are a newcomer or a gym veteran, you'll enjoy the benefits of working out in a group.
  
 4:00 PM-5:30 PM Advanced Orange-Tennis
Pro Invite
  
 5:00 PM-6:00 PM Pump It! (Gina)
If you love Bodypump, this is the class for you! All the same concepts and movements along with some new ones. With a variety of music and moves, this class will not disappoint. Suitable for all fitness levels.
  
 5:15 PM-6:05 PM Indoor Cycling (Denyne)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 5:30 PM-7:00 PM Advanced Junior Green-Tennis
Pro Invite
  
 5:30 PM-6:30 PM Fitness Stations (Juan)
Challenge yourself as you rotate through high intensity, cardio & strength stations working all major muscle groups to get you beach ready. This class uses a variety of equipment and is sure to be a greate workout that everyone will benefit from.
  
 6:15 PM-7:15 PM Vinyasa Flow + Meditation (Bernadette)
This moderately paced flow class teaches the fundamentals of yoga; including sun salutations, standing poses, balancing postures, seated and reclining poses. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath. 20 minutes of meditation will take place at the end of class.
  
 7:00 PM-9:00 PM Elite-Tennis (Invite)
Pro Invite
  
Thursday, October 25, 2018
 5:45 AM-6:30 AM Rev It Up! (Sue)
Are you looking to jumpstart your day? No corners to cut here - just hard work, sweat and fun in a "who knows what can happen" format. Dumbbells, body bars, kettlebells, resistance bands and much more. Just be ready to give it all you've got! All fitness levels welcome.
  
 6:00 AM-9:00 AM Intermediate PB Open Play
Intermediate Level $9 non-member $5 member Sign up Genius Registration Only
  
 8:15 AM-9:00 AM Indoor Cycling (Lisa)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. (45 minutes) *Bring a towel & hydration.
  
 8:30 AM-9:15 AM Kettle Circuits (Michele)
Challenge your body with this intense cardio and strength interval workout through the use of your own body weight and kettlebells. The format of this class changes each week for the ultimate kettlebell workout.
  
 9:00 AM-10:00 AM Vinyasa Yoga (Kim B.)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness.
  
 9:30 AM-10:30 AM Fit Body (Lynn)
A cardio-strength training workout that uses a variety of equipment to sculpt & define. Timeless effective fun for all fitness levels.
  
 12:30 PM-3:30 PM Advanced PB Level 4.0
Invite only $9 non member $5 member GB Online Registration only
  
 4:00 PM-5:00 PM Slow Flow Yoga (Enita)
Slow flow is an all levels based class for anyone who wants to wind down or go deeper into their practice. The class mixes pairing breath with fluid movement through vinyasa, yin, and restorative styles of yoga. Expect to leave the "Slow Flow"class feeling balanced and relaxed.
  
 5:15 PM-6:15 PM Power Pilates (Enita)
Step up your core work! Pilates based movements targeting the deep layers of the abdominal muscles. Power Pilates will incorporate light weights, bands and balls, all increasing intensity and adding larger muscles in to the mix.
  
 5:30 PM-6:30 PM Anything Goes! (Juan)
You know the drill… anything goes! Reap the benefits of this calorie-burning, strength training workout. Challenge yourself with a combination of cardiovascular drills, resistance training and functional exercises using kettlebells, dumbbells, resistance bands and well, anything.
  
 5:30 PM-6:20 PM Indoor Cycling (Denyne)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
Friday, October 26, 2018
 5:45 AM-6:30 AM Indoor Cycling (Deb M.)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. **45 minutes
  
 9:00 AM-10:00 AM Circuit City (Donna)
You'll test yourself with rigorous interval training sequences with high-intensity exercises. Build cardiovascular fitness while improving strength and endurance.
  
 9:00 AM-10:00 AM Gentle Flow (Sally)
In Gentle Flow, you'll be guided through postures in a Vinyasa style, beginning with the basic poses, but allowing for more challenging poses based on your practice level.
  
 10:00 AM-11:00 AM Indoor Cycling (Lynn W.)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration.
  
 11:00 AM-12:00 PM Silver Sneakers (Sue)
This 60 minute class is designed for the senior population. Silver Sneakers will help improve muscle tone, increase strength and flexibility, improve balance and coordination, and build cardiovascular fitness. Whether you are a newcomer or a gym veteran, you'll enjoy the benefits of working out in a group.
  
 5:15 PM-6:00 PM Cycling Express (Tracy)
It’s been a long week and now it’s time to get ready for the weekend! This 45 minute ride is a greate way to end the week or start the weekend. New to the spinning experience? This is the class to get you started. Bring a towel & hydration.
  
 6:00 PM-9:00 PM Friday Nite PB
Open Play Level Intermediate, Advanced 2 courts Max 11 $9 non member $5 member Sign up Genius Registration Only
  
Saturday, October 27, 2018
 7:45 AM-8:30 AM SuperCycle (Samantha)
Indoor cycling recreated... 45 minutes is all it takes! Climb, sprint, jog and YES we use hand weights for a full body workout. When you power you way through that last song you'll realize that you LOVED every minute of SuperCycle. Pumping music (earplugs optional). Bike shoes strongly recommended (but not necessary).
  
 8:30 AM-9:30 AM Power Yoga (Deb M.)
Vinyasa Power Yoga is a fluid, powerful, style of yoga that links movement and breath together and is based on intuition rather than tradition. Vinyasa Power Yoga heals, detoxifies and exhilarates the body and mind with emphasis on movement, balance, and intention. *HEATED ROOM
  
 9:00 AM-10:00 AM Tabata (Tracy)
Challenge your body in a new way. High Intensity Intervals of 20 seconds followed by 10 seconds of rest: 8 times = 4 minutes per exercise. Known as one of the most effective training methods to gain cardiovascular strength and maximize muscular endurance.
  
 9:30 AM-10:30 AM Indoor Cycling (Deb M.)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration.
  
 9:45 AM-10:45 AM Pump It! (Sue)
If you love Bodypump, this is the class for you! All the same concepts and movements along with some new ones. With a variety of music and moves, this class will not disappoint. Suitable for all fitness levels.
  
 11:00 AM-12:00 PM Zumba! (Staff)
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. All fitness levels welcome.
  
Sunday, October 28, 2018
 7:00 AM-10:00 AM  Pickleball Open Play
All Levels $9 Member $5 Non-Member Sign up Genius Online Registration Only!
  
 8:00 AM-8:50 AM Indoor Cycling (Denyne)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 9:00 AM-10:00 AM Vinyasa Yoga (Lynn)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness. *HEATED ROOM
  
Monday, October 29, 2018
 5:45 AM-6:30 AM Indoor Cycling (Samantha)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. **45 minutes
  
 9:00 AM-10:00 AM Armed & Dangerous (Donna)
Take no prisoners! High intensity intervals of cardio and strength training. Greate energy and greate results using multi-compound movements. Be ready to take your body to the next level and show lean muscle.
  
 10:00 AM-10:45 AM Indoor Cycling (Donna)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. 45 minutes
  
 11:00 AM-12:00 PM Silver Sneakers (Sue)
This 60 minute class is designed for the senior population. Silver Sneakers will help improve muscle tone, increase strength and flexibility, improve balance and coordination, and build cardiovascular fitness. Whether you are a newcomer or a gym veteran, you'll enjoy the benefits of working out in a group.
  
 5:00 PM-5:45 PM H.I.I.T. (Kerry)
High Intensity Interval Training - The most effective way to gain muscle and burn fat at the same time. Train the body to gain endurance and strength using different timed intervals of work and rest periods.
  
 5:00 PM-5:45 PM Zumba! (Lynn S.)
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. All fitness levels are welcome.
  
 5:15 PM-6:00 PM Indoor Cycling (Tracy)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 6:00 PM-6:45 PM H.I.I.T. (Tracy)
High Intensity Interval Training - The most effective way to gain muscle and burn fat at the same time. Train the body to gain endurance and strength using different timed intervals of work and rest periods.
  
 6:15 PM-7:15 PM Cardi-Yoga (Gillian)
Flow through postures that will increase your heart rate and endurance in this dynamic yoga practice. Don't forget a towel and hydration! *HEATED ROOM
  
 7:00 PM-8:30 PM Advanced Adult Tennis
Level 4.0 - 4.5 Cost: $40 Pre-registration 24 hrs. in advance
  
 7:00 PM-10:00 PM Advanced Pickleball 4.0 Level
Invite Only $9 non-member $5 member Online Registration Only
  
Tuesday, October 30, 2018
 5:45 AM-6:30 AM Tabata AM (Sue)
Challenge your body in a new way. High Intensity Intervals of 20 seconds followed by 10 seconds of rest: 8x=4 minutes per exercise. Known as one of the most effective training methods to gain cardiovascular strength and maximize muscular endurance.
  
 8:30 AM-9:15 AM Cardio Kettlebells (Michele)
A combination of cardio drills and kettlebell exercises to give you a full body workout.
  
 9:00 AM-10:00 AM Vinyasa Yoga (Kim B.)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness.
  
 9:30 AM-10:30 AM Boot Camp (Lisa)
Torch calories and build strength no matter your fitness level. Combine weight training, cardio and plyometrics in this ultimate boot camp format.
  
 11:00 AM-11:45 AM Easy Rider (Enita)
Build a foundation to gain the confidence you need to go the distance. Easy Rider features shorter intervals, a lower range of resistances, frequent form checks and a variety of music. (45 minutes) *Bring a towel and hydration*
  
 1:00 PM-3:00 PM Beginner/Novice Pickleball Clinic
Beginner /Novice Clinic New, beginning level Lesson/Play $20 includes lesson and Play Sign Up Genius Online Registration Only!
  
 1:00 PM-3:00 PM Intermediate Open Play
3 courts Intermediate 3.0-3.5 $6 Sign Up Genius Registration Only Sign up Genius Registration Only
  
 4:00 PM-5:00 PM Vinyasa Flow Yoga (Gillian)
Get a Greate detoxification and that yoga glow as you sweat through and flow thorough sequences. All levels welcome!
  
 5:30 PM-6:30 PM Anything Goes! (Juan)
You know the drill… anything goes! Reap the benefits of this calorie-burning, strength training workout. Challenge yourself with a combination of cardiovascular drills, resistance training and functional exercises using kettlebells, dumbbells, resistance bands and well, anything.
  
 5:30 PM-6:20 PM Indoor Cycling (Tracy)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & water.
  
 5:30 PM-6:15 PM The Big 3 (Sue)
Three workouts in one! This class is designed to give you the ultimate challenge and total body workout. Sweat through 15 minutes of step or cardio kickboxing, 15 minutes of strength training and 15 minutes of core.
  
Wednesday, October 31, 2018
 5:45 AM-6:30 AM Vinyasa Power Yoga (Kim P.)
Vinyasa Power Yoga is a fluid, powerful, style of yoga that links movement and breath together and is based on intuition rather than tradition. Vinyasa Power Yoga heals, detoxifies and exhilarates the body and mind with emphasis on movement, balance, and intention. *HEATED ROOM
  
 8:15 AM-9:15 AM Mind & Body Mix (Enita)
Start your morning with this all levels class instructing basic yoga poses including sun salutations, strengthening and toning, then moving on to Pilates based movements of core work, lengthening and stretching muscles.
  
 9:00 AM-9:45 AM SuperCycle (Donna)
Indoor cycling recreated... 45 minutes is all it takes! Climb, sprint, jog and YES we use handweights for a full body workout. When you power you way through that last song you'll realize that you LOVED every minute of SuperCycle. *Pumping music (earplugs optional) *Bike shoes strongly recommended (but not necessary).
  
 10:00 AM-11:00 AM ABSolutely Strong (Lisa)
1/2 Core - 1/2 Strength. Build a strong foundation with challenging sets focused on your core and then kick it into high gear with intense strength training.
  
 11:00 AM-12:00 PM Silver Sneakers (Sue)
This 60 minute class is designed for the senior population. Silver Sneakers will help improve muscle tone, increase strength and flexibility, improve balance and coordination, and build cardiovascular fitness. Whether you are a newcomer or a gym veteran, you'll enjoy the benefits of working out in a group.
  
 4:00 PM-5:30 PM Advanced Orange-Tennis
Pro Invite
  
 5:00 PM-6:00 PM Pump It! (Gina)
If you love Bodypump, this is the class for you! All the same concepts and movements along with some new ones. With a variety of music and moves, this class will not disappoint. Suitable for all fitness levels.
  
 5:15 PM-6:05 PM Indoor Cycling (Denyne)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 5:30 PM-7:00 PM Advanced Junior Green-Tennis
Pro Invite
  
 5:30 PM-6:30 PM Fitness Stations (Juan)
Challenge yourself as you rotate through high intensity, cardio & strength stations working all major muscle groups to get you beach ready. This class uses a variety of equipment and is sure to be a greate workout that everyone will benefit from.
  
 6:15 PM-7:15 PM Vinyasa Flow + Meditation (Bernadette)
This moderately paced flow class teaches the fundamentals of yoga; including sun salutations, standing poses, balancing postures, seated and reclining poses. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath. 20 minutes of meditation will take place at the end of class.
  
 7:00 PM-9:00 PM Elite-Tennis (Invite)
Pro Invite
  
Thursday, November 01, 2018
 5:45 AM-6:30 AM Rev It Up! (Sue)
Are you looking to jumpstart your day? No corners to cut here - just hard work, sweat and fun in a "who knows what can happen" format. Dumbbells, body bars, kettlebells, resistance bands and much more. Just be ready to give it all you've got! All fitness levels welcome.
  
 6:00 AM-9:00 AM Intermediate PB Open Play
Intermediate Level $9 non-member $5 member Sign up Genius Registration Only
  
 8:15 AM-9:00 AM Indoor Cycling (Lisa)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. (45 minutes) *Bring a towel & hydration.
  
 8:30 AM-9:15 AM Kettle Circuits (Michele)
Challenge your body with this intense cardio and strength interval workout through the use of your own body weight and kettlebells. The format of this class changes each week for the ultimate kettlebell workout.
  
 9:00 AM-10:00 AM Vinyasa Yoga (Kim B.)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness.
  
 9:30 AM-10:30 AM Fit Body (Lynn)
A cardio-strength training workout that uses a variety of equipment to sculpt & define. Timeless effective fun for all fitness levels.
  
 12:30 PM-3:30 PM Advanced PB Level 4.0
Invite only $9 non member $5 member GB Online Registration only
  
 4:00 PM-5:00 PM Slow Flow Yoga (Enita)
Slow flow is an all levels based class for anyone who wants to wind down or go deeper into their practice. The class mixes pairing breath with fluid movement through vinyasa, yin, and restorative styles of yoga. Expect to leave the "Slow Flow"class feeling balanced and relaxed.
  
 5:15 PM-6:15 PM Power Pilates (Enita)
Step up your core work! Pilates based movements targeting the deep layers of the abdominal muscles. Power Pilates will incorporate light weights, bands and balls, all increasing intensity and adding larger muscles in to the mix.
  
 5:30 PM-6:30 PM Anything Goes! (Juan)
You know the drill… anything goes! Reap the benefits of this calorie-burning, strength training workout. Challenge yourself with a combination of cardiovascular drills, resistance training and functional exercises using kettlebells, dumbbells, resistance bands and well, anything.
  
 5:30 PM-6:20 PM Indoor Cycling (Denyne)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
Friday, November 02, 2018
 5:45 AM-6:30 AM Indoor Cycling (Deb M.)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. **45 minutes
  
 9:00 AM-10:00 AM Circuit City (Donna)
You'll test yourself with rigorous interval training sequences with high-intensity exercises. Build cardiovascular fitness while improving strength and endurance.
  
 9:00 AM-10:00 AM Gentle Flow (Sally)
In Gentle Flow, you'll be guided through postures in a Vinyasa style, beginning with the basic poses, but allowing for more challenging poses based on your practice level.
  
 10:00 AM-11:00 AM Indoor Cycling (Lynn W.)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration.
  
 11:00 AM-12:00 PM Silver Sneakers (Sue)
This 60 minute class is designed for the senior population. Silver Sneakers will help improve muscle tone, increase strength and flexibility, improve balance and coordination, and build cardiovascular fitness. Whether you are a newcomer or a gym veteran, you'll enjoy the benefits of working out in a group.
  
 5:15 PM-6:00 PM Cycling Express (Tracy)
It’s been a long week and now it’s time to get ready for the weekend! This 45 minute ride is a greate way to end the week or start the weekend. New to the spinning experience? This is the class to get you started. Bring a towel & hydration.
  
 6:00 PM-9:00 PM Friday Nite PB
Open Play Level Intermediate, Advanced 2 courts Max 11 $9 non member $5 member Sign up Genius Registration Only
  
Saturday, November 03, 2018
 7:45 AM-8:30 AM SuperCycle (Samantha)
Indoor cycling recreated... 45 minutes is all it takes! Climb, sprint, jog and YES we use hand weights for a full body workout. When you power you way through that last song you'll realize that you LOVED every minute of SuperCycle. Pumping music (earplugs optional). Bike shoes strongly recommended (but not necessary).
  
 8:30 AM-9:30 AM Power Yoga (Deb M.)
Vinyasa Power Yoga is a fluid, powerful, style of yoga that links movement and breath together and is based on intuition rather than tradition. Vinyasa Power Yoga heals, detoxifies and exhilarates the body and mind with emphasis on movement, balance, and intention. *HEATED ROOM
  
 9:00 AM-10:00 AM Tabata (Tracy)
Challenge your body in a new way. High Intensity Intervals of 20 seconds followed by 10 seconds of rest: 8 times = 4 minutes per exercise. Known as one of the most effective training methods to gain cardiovascular strength and maximize muscular endurance.
  
 9:30 AM-10:30 AM Indoor Cycling (Deb M.)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration.
  
 9:45 AM-10:45 AM Pump It! (Sue)
If you love Bodypump, this is the class for you! All the same concepts and movements along with some new ones. With a variety of music and moves, this class will not disappoint. Suitable for all fitness levels.
  
 11:00 AM-12:00 PM Zumba! (Staff)
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. All fitness levels welcome.
  
Sunday, November 04, 2018
 7:00 AM-10:00 AM  Pickleball Open Play
All Levels $9 Member $5 Non-Member Sign up Genius Online Registration Only!
  
 8:00 AM-8:50 AM Indoor Cycling (Denyne)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 9:00 AM-10:00 AM Vinyasa Yoga (Lynn)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness. *HEATED ROOM
  
Monday, November 05, 2018
 5:45 AM-6:30 AM Indoor Cycling (Samantha)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. **45 minutes
  
 9:00 AM-10:00 AM Armed & Dangerous (Donna)
Take no prisoners! High intensity intervals of cardio and strength training. Greate energy and greate results using multi-compound movements. Be ready to take your body to the next level and show lean muscle.
  
 10:00 AM-10:45 AM Indoor Cycling (Donna)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. 45 minutes
  
 11:00 AM-12:00 PM Silver Sneakers (Sue)
This 60 minute class is designed for the senior population. Silver Sneakers will help improve muscle tone, increase strength and flexibility, improve balance and coordination, and build cardiovascular fitness. Whether you are a newcomer or a gym veteran, you'll enjoy the benefits of working out in a group.
  
 5:00 PM-5:45 PM H.I.I.T. (Kerry)
High Intensity Interval Training - The most effective way to gain muscle and burn fat at the same time. Train the body to gain endurance and strength using different timed intervals of work and rest periods.
  
 5:00 PM-5:45 PM Zumba! (Lynn S.)
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. All fitness levels are welcome.
  
 5:15 PM-6:00 PM Indoor Cycling (Tracy)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 6:00 PM-6:45 PM H.I.I.T. (Tracy)
High Intensity Interval Training - The most effective way to gain muscle and burn fat at the same time. Train the body to gain endurance and strength using different timed intervals of work and rest periods.
  
 6:15 PM-7:15 PM Cardi-Yoga (Gillian)
Flow through postures that will increase your heart rate and endurance in this dynamic yoga practice. Don't forget a towel and hydration! *HEATED ROOM
  
 7:00 PM-8:30 PM Advanced Adult Tennis
Level 4.0 - 4.5 Cost: $40 Pre-registration 24 hrs. in advance
  
 7:00 PM-10:00 PM Advanced Pickleball 4.0 Level
Invite Only $9 non-member $5 member Online Registration Only
  
Tuesday, November 06, 2018
 5:45 AM-6:30 AM Tabata AM (Sue)
Challenge your body in a new way. High Intensity Intervals of 20 seconds followed by 10 seconds of rest: 8x=4 minutes per exercise. Known as one of the most effective training methods to gain cardiovascular strength and maximize muscular endurance.
  
 8:30 AM-9:15 AM Cardio Kettlebells (Michele)
A combination of cardio drills and kettlebell exercises to give you a full body workout.
  
 9:00 AM-10:00 AM Vinyasa Yoga (Kim B.)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness.
  
 9:30 AM-10:30 AM Boot Camp (Lisa)
Torch calories and build strength no matter your fitness level. Combine weight training, cardio and plyometrics in this ultimate boot camp format.
  
 11:00 AM-11:45 AM Easy Rider (Enita)
Build a foundation to gain the confidence you need to go the distance. Easy Rider features shorter intervals, a lower range of resistances, frequent form checks and a variety of music. (45 minutes) *Bring a towel and hydration*
  
 1:00 PM-3:00 PM Beginner/Novice Pickleball Clinic
Beginner /Novice Clinic New, beginning level Lesson/Play $20 includes lesson and Play Sign Up Genius Online Registration Only!
  
 1:00 PM-3:00 PM Intermediate Open Play
3 courts Intermediate 3.0-3.5 $6 Sign Up Genius Registration Only Sign up Genius Registration Only
  
 4:00 PM-5:00 PM Vinyasa Flow Yoga (Gillian)
Get a Greate detoxification and that yoga glow as you sweat through and flow thorough sequences. All levels welcome!
  
 5:30 PM-6:30 PM Anything Goes! (Juan)
You know the drill… anything goes! Reap the benefits of this calorie-burning, strength training workout. Challenge yourself with a combination of cardiovascular drills, resistance training and functional exercises using kettlebells, dumbbells, resistance bands and well, anything.
  
 5:30 PM-6:20 PM Indoor Cycling (Tracy)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & water.
  
 5:30 PM-6:15 PM The Big 3 (Sue)
Three workouts in one! This class is designed to give you the ultimate challenge and total body workout. Sweat through 15 minutes of step or cardio kickboxing, 15 minutes of strength training and 15 minutes of core.
  
Wednesday, November 07, 2018
 5:45 AM-6:30 AM Vinyasa Power Yoga (Kim P.)
Vinyasa Power Yoga is a fluid, powerful, style of yoga that links movement and breath together and is based on intuition rather than tradition. Vinyasa Power Yoga heals, detoxifies and exhilarates the body and mind with emphasis on movement, balance, and intention. *HEATED ROOM
  
 8:15 AM-9:15 AM Mind & Body Mix (Enita)
Start your morning with this all levels class instructing basic yoga poses including sun salutations, strengthening and toning, then moving on to Pilates based movements of core work, lengthening and stretching muscles.
  
 9:00 AM-9:45 AM SuperCycle (Donna)
Indoor cycling recreated... 45 minutes is all it takes! Climb, sprint, jog and YES we use handweights for a full body workout. When you power you way through that last song you'll realize that you LOVED every minute of SuperCycle. *Pumping music (earplugs optional) *Bike shoes strongly recommended (but not necessary).
  
 10:00 AM-11:00 AM ABSolutely Strong (Lisa)
1/2 Core - 1/2 Strength. Build a strong foundation with challenging sets focused on your core and then kick it into high gear with intense strength training.
  
 11:00 AM-12:00 PM Silver Sneakers (Sue)
This 60 minute class is designed for the senior population. Silver Sneakers will help improve muscle tone, increase strength and flexibility, improve balance and coordination, and build cardiovascular fitness. Whether you are a newcomer or a gym veteran, you'll enjoy the benefits of working out in a group.
  
 4:00 PM-5:30 PM Advanced Orange-Tennis
Pro Invite
  
 5:00 PM-6:00 PM Pump It! (Gina)
If you love Bodypump, this is the class for you! All the same concepts and movements along with some new ones. With a variety of music and moves, this class will not disappoint. Suitable for all fitness levels.
  
 5:15 PM-6:05 PM Indoor Cycling (Denyne)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 5:30 PM-7:00 PM Advanced Junior Green-Tennis
Pro Invite
  
 5:30 PM-6:30 PM Fitness Stations (Juan)
Challenge yourself as you rotate through high intensity, cardio & strength stations working all major muscle groups to get you beach ready. This class uses a variety of equipment and is sure to be a greate workout that everyone will benefit from.
  
 6:15 PM-7:15 PM Vinyasa Flow + Meditation (Bernadette)
This moderately paced flow class teaches the fundamentals of yoga; including sun salutations, standing poses, balancing postures, seated and reclining poses. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath. 20 minutes of meditation will take place at the end of class.
  
 7:00 PM-9:00 PM Elite-Tennis (Invite)
Pro Invite
  
Thursday, November 08, 2018
 5:45 AM-6:30 AM Rev It Up! (Sue)
Are you looking to jumpstart your day? No corners to cut here - just hard work, sweat and fun in a "who knows what can happen" format. Dumbbells, body bars, kettlebells, resistance bands and much more. Just be ready to give it all you've got! All fitness levels welcome.
  
 6:00 AM-9:00 AM Intermediate PB Open Play
Intermediate Level $9 non-member $5 member Sign up Genius Registration Only
  
 8:15 AM-9:00 AM Indoor Cycling (Lisa)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. (45 minutes) *Bring a towel & hydration.
  
 8:30 AM-9:15 AM Kettle Circuits (Michele)
Challenge your body with this intense cardio and strength interval workout through the use of your own body weight and kettlebells. The format of this class changes each week for the ultimate kettlebell workout.
  
 9:00 AM-10:00 AM Vinyasa Yoga (Kim B.)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness.
  
 9:30 AM-10:30 AM Fit Body (Lynn)
A cardio-strength training workout that uses a variety of equipment to sculpt & define. Timeless effective fun for all fitness levels.
  
 12:30 PM-3:30 PM Advanced PB Level 4.0
Invite only $9 non member $5 member GB Online Registration only
  
 4:00 PM-5:00 PM Slow Flow Yoga (Enita)
Slow flow is an all levels based class for anyone who wants to wind down or go deeper into their practice. The class mixes pairing breath with fluid movement through vinyasa, yin, and restorative styles of yoga. Expect to leave the "Slow Flow"class feeling balanced and relaxed.
  
 5:15 PM-6:15 PM Power Pilates (Enita)
Step up your core work! Pilates based movements targeting the deep layers of the abdominal muscles. Power Pilates will incorporate light weights, bands and balls, all increasing intensity and adding larger muscles in to the mix.
  
 5:30 PM-6:30 PM Anything Goes! (Juan)
You know the drill… anything goes! Reap the benefits of this calorie-burning, strength training workout. Challenge yourself with a combination of cardiovascular drills, resistance training and functional exercises using kettlebells, dumbbells, resistance bands and well, anything.
  
 5:30 PM-6:20 PM Indoor Cycling (Denyne)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
Friday, November 09, 2018
 5:45 AM-6:30 AM Indoor Cycling (Deb M.)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. **45 minutes
  
 9:00 AM-10:00 AM Circuit City (Donna)
You'll test yourself with rigorous interval training sequences with high-intensity exercises. Build cardiovascular fitness while improving strength and endurance.
  
 9:00 AM-10:00 AM Gentle Flow (Sally)
In Gentle Flow, you'll be guided through postures in a Vinyasa style, beginning with the basic poses, but allowing for more challenging poses based on your practice level.
  
 10:00 AM-11:00 AM Indoor Cycling (Lynn W.)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration.
  
 11:00 AM-12:00 PM Silver Sneakers (Sue)
This 60 minute class is designed for the senior population. Silver Sneakers will help improve muscle tone, increase strength and flexibility, improve balance and coordination, and build cardiovascular fitness. Whether you are a newcomer or a gym veteran, you'll enjoy the benefits of working out in a group.
  
 5:15 PM-6:00 PM Cycling Express (Tracy)
It’s been a long week and now it’s time to get ready for the weekend! This 45 minute ride is a greate way to end the week or start the weekend. New to the spinning experience? This is the class to get you started. Bring a towel & hydration.
  
 6:00 PM-9:00 PM Friday Nite PB
Open Play Level Intermediate, Advanced 2 courts Max 11 $9 non member $5 member Sign up Genius Registration Only
  
Saturday, November 10, 2018
 7:45 AM-8:30 AM SuperCycle (Samantha)
Indoor cycling recreated... 45 minutes is all it takes! Climb, sprint, jog and YES we use hand weights for a full body workout. When you power you way through that last song you'll realize that you LOVED every minute of SuperCycle. Pumping music (earplugs optional). Bike shoes strongly recommended (but not necessary).
  
 8:30 AM-9:30 AM Power Yoga (Deb M.)
Vinyasa Power Yoga is a fluid, powerful, style of yoga that links movement and breath together and is based on intuition rather than tradition. Vinyasa Power Yoga heals, detoxifies and exhilarates the body and mind with emphasis on movement, balance, and intention. *HEATED ROOM
  
 9:00 AM-10:00 AM Tabata (Tracy)
Challenge your body in a new way. High Intensity Intervals of 20 seconds followed by 10 seconds of rest: 8 times = 4 minutes per exercise. Known as one of the most effective training methods to gain cardiovascular strength and maximize muscular endurance.
  
 9:30 AM-10:30 AM Indoor Cycling (Deb M.)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration.
  
 9:45 AM-10:45 AM Pump It! (Sue)
If you love Bodypump, this is the class for you! All the same concepts and movements along with some new ones. With a variety of music and moves, this class will not disappoint. Suitable for all fitness levels.
  
 11:00 AM-12:00 PM Zumba! (Staff)
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. All fitness levels welcome.
  
Sunday, November 11, 2018
 7:00 AM-10:00 AM  Pickleball Open Play
All Levels $9 Member $5 Non-Member Sign up Genius Online Registration Only!
  
 8:00 AM-8:50 AM Indoor Cycling (Denyne)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 9:00 AM-10:00 AM Vinyasa Yoga (Lynn)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness. *HEATED ROOM
  
Monday, November 12, 2018
 5:45 AM-6:30 AM Indoor Cycling (Samantha)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. **45 minutes
  
 9:00 AM-10:00 AM Armed & Dangerous (Donna)
Take no prisoners! High intensity intervals of cardio and strength training. Greate energy and greate results using multi-compound movements. Be ready to take your body to the next level and show lean muscle.
  
 10:00 AM-10:45 AM Indoor Cycling (Donna)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. 45 minutes
  
 11:00 AM-12:00 PM Silver Sneakers (Sue)
This 60 minute class is designed for the senior population. Silver Sneakers will help improve muscle tone, increase strength and flexibility, improve balance and coordination, and build cardiovascular fitness. Whether you are a newcomer or a gym veteran, you'll enjoy the benefits of working out in a group.
  
 5:00 PM-5:45 PM H.I.I.T. (Kerry)
High Intensity Interval Training - The most effective way to gain muscle and burn fat at the same time. Train the body to gain endurance and strength using different timed intervals of work and rest periods.
  
 5:00 PM-5:45 PM Zumba! (Lynn S.)
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. All fitness levels are welcome.
  
 5:15 PM-6:00 PM Indoor Cycling (Tracy)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 6:00 PM-6:45 PM H.I.I.T. (Tracy)
High Intensity Interval Training - The most effective way to gain muscle and burn fat at the same time. Train the body to gain endurance and strength using different timed intervals of work and rest periods.
  
 6:15 PM-7:15 PM Cardi-Yoga (Gillian)
Flow through postures that will increase your heart rate and endurance in this dynamic yoga practice. Don't forget a towel and hydration! *HEATED ROOM
  
 7:00 PM-8:30 PM Advanced Adult Tennis
Level 4.0 - 4.5 Cost: $40 Pre-registration 24 hrs. in advance
  
 7:00 PM-10:00 PM Advanced Pickleball 4.0 Level
Invite Only $9 non-member $5 member Online Registration Only
  
Tuesday, November 13, 2018
 5:45 AM-6:30 AM Tabata AM (Sue)
Challenge your body in a new way. High Intensity Intervals of 20 seconds followed by 10 seconds of rest: 8x=4 minutes per exercise. Known as one of the most effective training methods to gain cardiovascular strength and maximize muscular endurance.
  
 8:30 AM-9:15 AM Cardio Kettlebells (Michele)
A combination of cardio drills and kettlebell exercises to give you a full body workout.
  
 9:00 AM-10:00 AM Vinyasa Yoga (Kim B.)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness.
  
 9:30 AM-10:30 AM Boot Camp (Lisa)
Torch calories and build strength no matter your fitness level. Combine weight training, cardio and plyometrics in this ultimate boot camp format.
  
 11:00 AM-11:45 AM Easy Rider (Enita)
Build a foundation to gain the confidence you need to go the distance. Easy Rider features shorter intervals, a lower range of resistances, frequent form checks and a variety of music. (45 minutes) *Bring a towel and hydration*
  
 1:00 PM-3:00 PM Beginner/Novice Pickleball Clinic
Beginner /Novice Clinic New, beginning level Lesson/Play $20 includes lesson and Play Sign Up Genius Online Registration Only!
  
 1:00 PM-3:00 PM Intermediate Open Play
3 courts Intermediate 3.0-3.5 $6 Sign Up Genius Registration Only Sign up Genius Registration Only
  
 4:00 PM-5:00 PM Vinyasa Flow Yoga (Gillian)
Get a Greate detoxification and that yoga glow as you sweat through and flow thorough sequences. All levels welcome!
  
 5:30 PM-6:30 PM Anything Goes! (Juan)
You know the drill… anything goes! Reap the benefits of this calorie-burning, strength training workout. Challenge yourself with a combination of cardiovascular drills, resistance training and functional exercises using kettlebells, dumbbells, resistance bands and well, anything.
  
 5:30 PM-6:20 PM Indoor Cycling (Tracy)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & water.
  
 5:30 PM-6:15 PM The Big 3 (Sue)
Three workouts in one! This class is designed to give you the ultimate challenge and total body workout. Sweat through 15 minutes of step or cardio kickboxing, 15 minutes of strength training and 15 minutes of core.
  
Wednesday, November 14, 2018
 5:45 AM-6:30 AM Vinyasa Power Yoga (Kim P.)
Vinyasa Power Yoga is a fluid, powerful, style of yoga that links movement and breath together and is based on intuition rather than tradition. Vinyasa Power Yoga heals, detoxifies and exhilarates the body and mind with emphasis on movement, balance, and intention. *HEATED ROOM
  
 8:15 AM-9:15 AM Mind & Body Mix (Enita)
Start your morning with this all levels class instructing basic yoga poses including sun salutations, strengthening and toning, then moving on to Pilates based movements of core work, lengthening and stretching muscles.
  
 9:00 AM-9:45 AM SuperCycle (Donna)
Indoor cycling recreated... 45 minutes is all it takes! Climb, sprint, jog and YES we use handweights for a full body workout. When you power you way through that last song you'll realize that you LOVED every minute of SuperCycle. *Pumping music (earplugs optional) *Bike shoes strongly recommended (but not necessary).
  
 10:00 AM-11:00 AM ABSolutely Strong (Lisa)
1/2 Core - 1/2 Strength. Build a strong foundation with challenging sets focused on your core and then kick it into high gear with intense strength training.
  
 11:00 AM-12:00 PM Silver Sneakers (Sue)
This 60 minute class is designed for the senior population. Silver Sneakers will help improve muscle tone, increase strength and flexibility, improve balance and coordination, and build cardiovascular fitness. Whether you are a newcomer or a gym veteran, you'll enjoy the benefits of working out in a group.
  
 4:00 PM-5:30 PM Advanced Orange-Tennis
Pro Invite
  
 5:00 PM-6:00 PM Pump It! (Gina)
If you love Bodypump, this is the class for you! All the same concepts and movements along with some new ones. With a variety of music and moves, this class will not disappoint. Suitable for all fitness levels.
  
 5:15 PM-6:05 PM Indoor Cycling (Denyne)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 5:30 PM-7:00 PM Advanced Junior Green-Tennis
Pro Invite
  
 5:30 PM-6:30 PM Fitness Stations (Juan)
Challenge yourself as you rotate through high intensity, cardio & strength stations working all major muscle groups to get you beach ready. This class uses a variety of equipment and is sure to be a greate workout that everyone will benefit from.
  
 6:15 PM-7:15 PM Vinyasa Flow + Meditation (Bernadette)
This moderately paced flow class teaches the fundamentals of yoga; including sun salutations, standing poses, balancing postures, seated and reclining poses. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath. 20 minutes of meditation will take place at the end of class.
  
 7:00 PM-9:00 PM Elite-Tennis (Invite)
Pro Invite
  
Thursday, November 15, 2018
 5:45 AM-6:30 AM Rev It Up! (Sue)
Are you looking to jumpstart your day? No corners to cut here - just hard work, sweat and fun in a "who knows what can happen" format. Dumbbells, body bars, kettlebells, resistance bands and much more. Just be ready to give it all you've got! All fitness levels welcome.
  
 6:00 AM-9:00 AM Intermediate PB Open Play
Intermediate Level $9 non-member $5 member Sign up Genius Registration Only
  
 8:15 AM-9:00 AM Indoor Cycling (Lisa)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. (45 minutes) *Bring a towel & hydration.
  
 8:30 AM-9:15 AM Kettle Circuits (Michele)
Challenge your body with this intense cardio and strength interval workout through the use of your own body weight and kettlebells. The format of this class changes each week for the ultimate kettlebell workout.
  
 9:00 AM-10:00 AM Vinyasa Yoga (Kim B.)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness.
  
 9:30 AM-10:30 AM Fit Body (Lynn)
A cardio-strength training workout that uses a variety of equipment to sculpt & define. Timeless effective fun for all fitness levels.
  
 12:30 PM-3:30 PM Advanced PB Level 4.0
Invite only $9 non member $5 member GB Online Registration only
  
 4:00 PM-5:00 PM Slow Flow Yoga (Enita)
Slow flow is an all levels based class for anyone who wants to wind down or go deeper into their practice. The class mixes pairing breath with fluid movement through vinyasa, yin, and restorative styles of yoga. Expect to leave the "Slow Flow"class feeling balanced and relaxed.
  
 5:15 PM-6:15 PM Power Pilates (Enita)
Step up your core work! Pilates based movements targeting the deep layers of the abdominal muscles. Power Pilates will incorporate light weights, bands and balls, all increasing intensity and adding larger muscles in to the mix.
  
 5:30 PM-6:30 PM Anything Goes! (Juan)
You know the drill… anything goes! Reap the benefits of this calorie-burning, strength training workout. Challenge yourself with a combination of cardiovascular drills, resistance training and functional exercises using kettlebells, dumbbells, resistance bands and well, anything.
  
 5:30 PM-6:20 PM Indoor Cycling (Denyne)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
Friday, November 16, 2018
 5:45 AM-6:30 AM Indoor Cycling (Deb M.)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. **45 minutes
  
 9:00 AM-10:00 AM Circuit City (Donna)
You'll test yourself with rigorous interval training sequences with high-intensity exercises. Build cardiovascular fitness while improving strength and endurance.
  
 9:00 AM-10:00 AM Gentle Flow (Sally)
In Gentle Flow, you'll be guided through postures in a Vinyasa style, beginning with the basic poses, but allowing for more challenging poses based on your practice level.
  
 10:00 AM-11:00 AM Indoor Cycling (Lynn W.)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration.
  
 11:00 AM-12:00 PM Silver Sneakers (Sue)
This 60 minute class is designed for the senior population. Silver Sneakers will help improve muscle tone, increase strength and flexibility, improve balance and coordination, and build cardiovascular fitness. Whether you are a newcomer or a gym veteran, you'll enjoy the benefits of working out in a group.
  
 5:15 PM-6:00 PM Cycling Express (Tracy)
It’s been a long week and now it’s time to get ready for the weekend! This 45 minute ride is a greate way to end the week or start the weekend. New to the spinning experience? This is the class to get you started. Bring a towel & hydration.
  
 6:00 PM-9:00 PM Friday Nite PB
Open Play Level Intermediate, Advanced 2 courts Max 11 $9 non member $5 member Sign up Genius Registration Only
  
Saturday, November 17, 2018
 7:45 AM-8:30 AM SuperCycle (Samantha)
Indoor cycling recreated... 45 minutes is all it takes! Climb, sprint, jog and YES we use hand weights for a full body workout. When you power you way through that last song you'll realize that you LOVED every minute of SuperCycle. Pumping music (earplugs optional). Bike shoes strongly recommended (but not necessary).
  
 8:30 AM-9:30 AM Power Yoga (Deb M.)
Vinyasa Power Yoga is a fluid, powerful, style of yoga that links movement and breath together and is based on intuition rather than tradition. Vinyasa Power Yoga heals, detoxifies and exhilarates the body and mind with emphasis on movement, balance, and intention. *HEATED ROOM
  
 9:00 AM-10:00 AM Tabata (Tracy)
Challenge your body in a new way. High Intensity Intervals of 20 seconds followed by 10 seconds of rest: 8 times = 4 minutes per exercise. Known as one of the most effective training methods to gain cardiovascular strength and maximize muscular endurance.
  
 9:30 AM-10:30 AM Indoor Cycling (Deb M.)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration.
  
 9:45 AM-10:45 AM Pump It! (Sue)
If you love Bodypump, this is the class for you! All the same concepts and movements along with some new ones. With a variety of music and moves, this class will not disappoint. Suitable for all fitness levels.
  
 11:00 AM-12:00 PM Zumba! (Staff)
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. All fitness levels welcome.
  
Sunday, November 18, 2018
 7:00 AM-10:00 AM  Pickleball Open Play
All Levels $9 Member $5 Non-Member Sign up Genius Online Registration Only!
  
 8:00 AM-8:50 AM Indoor Cycling (Denyne)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 9:00 AM-10:00 AM Vinyasa Yoga (Lynn)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness. *HEATED ROOM
  
Monday, November 19, 2018
 5:45 AM-6:30 AM Indoor Cycling (Samantha)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. **45 minutes
  
 9:00 AM-10:00 AM Armed & Dangerous (Donna)
Take no prisoners! High intensity intervals of cardio and strength training. Greate energy and greate results using multi-compound movements. Be ready to take your body to the next level and show lean muscle.
  
 10:00 AM-10:45 AM Indoor Cycling (Donna)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. 45 minutes
  
 11:00 AM-12:00 PM Silver Sneakers (Sue)
This 60 minute class is designed for the senior population. Silver Sneakers will help improve muscle tone, increase strength and flexibility, improve balance and coordination, and build cardiovascular fitness. Whether you are a newcomer or a gym veteran, you'll enjoy the benefits of working out in a group.
  
 5:00 PM-5:45 PM H.I.I.T. (Kerry)
High Intensity Interval Training - The most effective way to gain muscle and burn fat at the same time. Train the body to gain endurance and strength using different timed intervals of work and rest periods.
  
 5:00 PM-5:45 PM Zumba! (Lynn S.)
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. All fitness levels are welcome.
  
 5:15 PM-6:00 PM Indoor Cycling (Tracy)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 6:00 PM-6:45 PM H.I.I.T. (Tracy)
High Intensity Interval Training - The most effective way to gain muscle and burn fat at the same time. Train the body to gain endurance and strength using different timed intervals of work and rest periods.
  
 6:15 PM-7:15 PM Cardi-Yoga (Gillian)
Flow through postures that will increase your heart rate and endurance in this dynamic yoga practice. Don't forget a towel and hydration! *HEATED ROOM
  
 7:00 PM-8:30 PM Advanced Adult Tennis
Level 4.0 - 4.5 Cost: $40 Pre-registration 24 hrs. in advance
  
 7:00 PM-10:00 PM Advanced Pickleball 4.0 Level
Invite Only $9 non-member $5 member Online Registration Only
  
Tuesday, November 20, 2018
 5:45 AM-6:30 AM Tabata AM (Sue)
Challenge your body in a new way. High Intensity Intervals of 20 seconds followed by 10 seconds of rest: 8x=4 minutes per exercise. Known as one of the most effective training methods to gain cardiovascular strength and maximize muscular endurance.
  
 8:30 AM-9:15 AM Cardio Kettlebells (Michele)
A combination of cardio drills and kettlebell exercises to give you a full body workout.
  
 9:00 AM-10:00 AM Vinyasa Yoga (Kim B.)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness.
  
 9:30 AM-10:30 AM Boot Camp (Lisa)
Torch calories and build strength no matter your fitness level. Combine weight training, cardio and plyometrics in this ultimate boot camp format.
  
 11:00 AM-11:45 AM Easy Rider (Enita)
Build a foundation to gain the confidence you need to go the distance. Easy Rider features shorter intervals, a lower range of resistances, frequent form checks and a variety of music. (45 minutes) *Bring a towel and hydration*
  
 1:00 PM-3:00 PM Beginner/Novice Pickleball Clinic
Beginner /Novice Clinic New, beginning level Lesson/Play $20 includes lesson and Play Sign Up Genius Online Registration Only!
  
 1:00 PM-3:00 PM Intermediate Open Play
3 courts Intermediate 3.0-3.5 $6 Sign Up Genius Registration Only Sign up Genius Registration Only
  
 4:00 PM-5:00 PM Vinyasa Flow Yoga (Gillian)
Get a Greate detoxification and that yoga glow as you sweat through and flow thorough sequences. All levels welcome!
  
 5:30 PM-6:30 PM Anything Goes! (Juan)
You know the drill… anything goes! Reap the benefits of this calorie-burning, strength training workout. Challenge yourself with a combination of cardiovascular drills, resistance training and functional exercises using kettlebells, dumbbells, resistance bands and well, anything.
  
 5:30 PM-6:20 PM Indoor Cycling (Tracy)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & water.
  
 5:30 PM-6:15 PM The Big 3 (Sue)
Three workouts in one! This class is designed to give you the ultimate challenge and total body workout. Sweat through 15 minutes of step or cardio kickboxing, 15 minutes of strength training and 15 minutes of core.
  
Wednesday, November 21, 2018
 5:45 AM-6:30 AM Vinyasa Power Yoga (Kim P.)
Vinyasa Power Yoga is a fluid, powerful, style of yoga that links movement and breath together and is based on intuition rather than tradition. Vinyasa Power Yoga heals, detoxifies and exhilarates the body and mind with emphasis on movement, balance, and intention. *HEATED ROOM
  
 8:15 AM-9:15 AM Mind & Body Mix (Enita)
Start your morning with this all levels class instructing basic yoga poses including sun salutations, strengthening and toning, then moving on to Pilates based movements of core work, lengthening and stretching muscles.
  
 9:00 AM-9:45 AM SuperCycle (Donna)
Indoor cycling recreated... 45 minutes is all it takes! Climb, sprint, jog and YES we use handweights for a full body workout. When you power you way through that last song you'll realize that you LOVED every minute of SuperCycle. *Pumping music (earplugs optional) *Bike shoes strongly recommended (but not necessary).
  
 10:00 AM-11:00 AM ABSolutely Strong (Lisa)
1/2 Core - 1/2 Strength. Build a strong foundation with challenging sets focused on your core and then kick it into high gear with intense strength training.
  
 11:00 AM-12:00 PM Silver Sneakers (Sue)
This 60 minute class is designed for the senior population. Silver Sneakers will help improve muscle tone, increase strength and flexibility, improve balance and coordination, and build cardiovascular fitness. Whether you are a newcomer or a gym veteran, you'll enjoy the benefits of working out in a group.
  
 4:00 PM-5:30 PM Advanced Orange-Tennis
Pro Invite
  
 5:00 PM-6:00 PM Pump It! (Gina)
If you love Bodypump, this is the class for you! All the same concepts and movements along with some new ones. With a variety of music and moves, this class will not disappoint. Suitable for all fitness levels.
  
 5:15 PM-6:05 PM Indoor Cycling (Denyne)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 5:30 PM-7:00 PM Advanced Junior Green-Tennis
Pro Invite
  
 5:30 PM-6:30 PM Fitness Stations (Juan)
Challenge yourself as you rotate through high intensity, cardio & strength stations working all major muscle groups to get you beach ready. This class uses a variety of equipment and is sure to be a greate workout that everyone will benefit from.
  
 6:15 PM-7:15 PM Vinyasa Flow + Meditation (Bernadette)
This moderately paced flow class teaches the fundamentals of yoga; including sun salutations, standing poses, balancing postures, seated and reclining poses. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath. 20 minutes of meditation will take place at the end of class.
  
 7:00 PM-9:00 PM Elite-Tennis (Invite)
Pro Invite
  
Thursday, November 22, 2018
 5:45 AM-6:30 AM Rev It Up! (Sue)
Are you looking to jumpstart your day? No corners to cut here - just hard work, sweat and fun in a "who knows what can happen" format. Dumbbells, body bars, kettlebells, resistance bands and much more. Just be ready to give it all you've got! All fitness levels welcome.
  
 6:00 AM-9:00 AM Intermediate PB Open Play
Intermediate Level $9 non-member $5 member Sign up Genius Registration Only
  
 8:15 AM-9:00 AM Indoor Cycling (Lisa)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. (45 minutes) *Bring a towel & hydration.
  
 8:30 AM-9:15 AM Kettle Circuits (Michele)
Challenge your body with this intense cardio and strength interval workout through the use of your own body weight and kettlebells. The format of this class changes each week for the ultimate kettlebell workout.
  
 9:00 AM-10:00 AM Vinyasa Yoga (Kim B.)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness.
  
 9:30 AM-10:30 AM Fit Body (Lynn)
A cardio-strength training workout that uses a variety of equipment to sculpt & define. Timeless effective fun for all fitness levels.
  
 4:00 PM-5:00 PM Slow Flow Yoga (Enita)
Slow flow is an all levels based class for anyone who wants to wind down or go deeper into their practice. The class mixes pairing breath with fluid movement through vinyasa, yin, and restorative styles of yoga. Expect to leave the "Slow Flow"class feeling balanced and relaxed.
  
 5:15 PM-6:15 PM Power Pilates (Enita)
Step up your core work! Pilates based movements targeting the deep layers of the abdominal muscles. Power Pilates will incorporate light weights, bands and balls, all increasing intensity and adding larger muscles in to the mix.
  
 5:30 PM-6:30 PM Anything Goes! (Juan)
You know the drill… anything goes! Reap the benefits of this calorie-burning, strength training workout. Challenge yourself with a combination of cardiovascular drills, resistance training and functional exercises using kettlebells, dumbbells, resistance bands and well, anything.
  
 5:30 PM-6:20 PM Indoor Cycling (Denyne)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
Friday, November 23, 2018
 5:45 AM-6:30 AM Indoor Cycling (Deb M.)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. **45 minutes
  
 9:00 AM-10:00 AM Circuit City (Donna)
You'll test yourself with rigorous interval training sequences with high-intensity exercises. Build cardiovascular fitness while improving strength and endurance.
  
 9:00 AM-10:00 AM Gentle Flow (Sally)
In Gentle Flow, you'll be guided through postures in a Vinyasa style, beginning with the basic poses, but allowing for more challenging poses based on your practice level.
  
 10:00 AM-11:00 AM Indoor Cycling (Lynn W.)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration.
  
 11:00 AM-12:00 PM Silver Sneakers (Sue)
This 60 minute class is designed for the senior population. Silver Sneakers will help improve muscle tone, increase strength and flexibility, improve balance and coordination, and build cardiovascular fitness. Whether you are a newcomer or a gym veteran, you'll enjoy the benefits of working out in a group.
  
 5:15 PM-6:00 PM Cycling Express (Tracy)
It’s been a long week and now it’s time to get ready for the weekend! This 45 minute ride is a greate way to end the week or start the weekend. New to the spinning experience? This is the class to get you started. Bring a towel & hydration.
  
 6:00 PM-9:00 PM Friday Nite PB
Open Play Level Intermediate, Advanced 2 courts Max 11 $9 non member $5 member Sign up Genius Registration Only
  
Saturday, November 24, 2018
 7:45 AM-8:30 AM SuperCycle (Samantha)
Indoor cycling recreated... 45 minutes is all it takes! Climb, sprint, jog and YES we use hand weights for a full body workout. When you power you way through that last song you'll realize that you LOVED every minute of SuperCycle. Pumping music (earplugs optional). Bike shoes strongly recommended (but not necessary).
  
 8:30 AM-9:30 AM Power Yoga (Deb M.)
Vinyasa Power Yoga is a fluid, powerful, style of yoga that links movement and breath together and is based on intuition rather than tradition. Vinyasa Power Yoga heals, detoxifies and exhilarates the body and mind with emphasis on movement, balance, and intention. *HEATED ROOM
  
 9:00 AM-10:00 AM Tabata (Tracy)
Challenge your body in a new way. High Intensity Intervals of 20 seconds followed by 10 seconds of rest: 8 times = 4 minutes per exercise. Known as one of the most effective training methods to gain cardiovascular strength and maximize muscular endurance.
  
 9:30 AM-10:30 AM Indoor Cycling (Deb M.)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration.
  
 9:45 AM-10:45 AM Pump It! (Sue)
If you love Bodypump, this is the class for you! All the same concepts and movements along with some new ones. With a variety of music and moves, this class will not disappoint. Suitable for all fitness levels.
  
 11:00 AM-12:00 PM Zumba! (Staff)
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. All fitness levels welcome.
  
Sunday, November 25, 2018
 7:00 AM-10:00 AM  Pickleball Open Play
All Levels $9 Member $5 Non-Member Sign up Genius Online Registration Only!
  
 8:00 AM-8:50 AM Indoor Cycling (Denyne)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 9:00 AM-10:00 AM Vinyasa Yoga (Lynn)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness. *HEATED ROOM
  
Monday, November 26, 2018
 5:45 AM-6:30 AM Indoor Cycling (Samantha)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. **45 minutes
  
 9:00 AM-10:00 AM Armed & Dangerous (Donna)
Take no prisoners! High intensity intervals of cardio and strength training. Greate energy and greate results using multi-compound movements. Be ready to take your body to the next level and show lean muscle.
  
 10:00 AM-10:45 AM Indoor Cycling (Donna)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. 45 minutes
  
 11:00 AM-12:00 PM Silver Sneakers (Sue)
This 60 minute class is designed for the senior population. Silver Sneakers will help improve muscle tone, increase strength and flexibility, improve balance and coordination, and build cardiovascular fitness. Whether you are a newcomer or a gym veteran, you'll enjoy the benefits of working out in a group.
  
 5:00 PM-5:45 PM H.I.I.T. (Kerry)
High Intensity Interval Training - The most effective way to gain muscle and burn fat at the same time. Train the body to gain endurance and strength using different timed intervals of work and rest periods.
  
 5:00 PM-5:45 PM Zumba! (Lynn S.)
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. All fitness levels are welcome.
  
 5:15 PM-6:00 PM Indoor Cycling (Tracy)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 6:00 PM-6:45 PM H.I.I.T. (Tracy)
High Intensity Interval Training - The most effective way to gain muscle and burn fat at the same time. Train the body to gain endurance and strength using different timed intervals of work and rest periods.
  
 6:15 PM-7:15 PM Cardi-Yoga (Gillian)
Flow through postures that will increase your heart rate and endurance in this dynamic yoga practice. Don't forget a towel and hydration! *HEATED ROOM
  
 7:00 PM-8:30 PM Advanced Adult Tennis
Level 4.0 - 4.5 Cost: $40 Pre-registration 24 hrs. in advance
  
 7:00 PM-10:00 PM Advanced Pickleball 4.0 Level
Invite Only $9 non-member $5 member Online Registration Only
  
Tuesday, November 27, 2018
 5:45 AM-6:30 AM Tabata AM (Sue)
Challenge your body in a new way. High Intensity Intervals of 20 seconds followed by 10 seconds of rest: 8x=4 minutes per exercise. Known as one of the most effective training methods to gain cardiovascular strength and maximize muscular endurance.
  
 8:30 AM-9:15 AM Cardio Kettlebells (Michele)
A combination of cardio drills and kettlebell exercises to give you a full body workout.
  
 9:00 AM-10:00 AM Vinyasa Yoga (Kim B.)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness.
  
 9:30 AM-10:30 AM Boot Camp (Lisa)
Torch calories and build strength no matter your fitness level. Combine weight training, cardio and plyometrics in this ultimate boot camp format.
  
 11:00 AM-11:45 AM Easy Rider (Enita)
Build a foundation to gain the confidence you need to go the distance. Easy Rider features shorter intervals, a lower range of resistances, frequent form checks and a variety of music. (45 minutes) *Bring a towel and hydration*
  
 1:00 PM-3:00 PM Beginner/Novice Pickleball Clinic
Beginner /Novice Clinic New, beginning level Lesson/Play $20 includes lesson and Play Sign Up Genius Online Registration Only!
  
 1:00 PM-3:00 PM Intermediate Open Play
3 courts Intermediate 3.0-3.5 $6 Sign Up Genius Registration Only Sign up Genius Registration Only
  
 4:00 PM-5:00 PM Vinyasa Flow Yoga (Gillian)
Get a Greate detoxification and that yoga glow as you sweat through and flow thorough sequences. All levels welcome!
  
 5:30 PM-6:30 PM Anything Goes! (Juan)
You know the drill… anything goes! Reap the benefits of this calorie-burning, strength training workout. Challenge yourself with a combination of cardiovascular drills, resistance training and functional exercises using kettlebells, dumbbells, resistance bands and well, anything.
  
 5:30 PM-6:20 PM Indoor Cycling (Tracy)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & water.
  
 5:30 PM-6:15 PM The Big 3 (Sue)
Three workouts in one! This class is designed to give you the ultimate challenge and total body workout. Sweat through 15 minutes of step or cardio kickboxing, 15 minutes of strength training and 15 minutes of core.
  
Wednesday, November 28, 2018
 5:45 AM-6:30 AM Vinyasa Power Yoga (Kim P.)
Vinyasa Power Yoga is a fluid, powerful, style of yoga that links movement and breath together and is based on intuition rather than tradition. Vinyasa Power Yoga heals, detoxifies and exhilarates the body and mind with emphasis on movement, balance, and intention. *HEATED ROOM
  
 8:15 AM-9:15 AM Mind & Body Mix (Enita)
Start your morning with this all levels class instructing basic yoga poses including sun salutations, strengthening and toning, then moving on to Pilates based movements of core work, lengthening and stretching muscles.
  
 9:00 AM-9:45 AM SuperCycle (Donna)
Indoor cycling recreated... 45 minutes is all it takes! Climb, sprint, jog and YES we use handweights for a full body workout. When you power you way through that last song you'll realize that you LOVED every minute of SuperCycle. *Pumping music (earplugs optional) *Bike shoes strongly recommended (but not necessary).
  
 10:00 AM-11:00 AM ABSolutely Strong (Lisa)
1/2 Core - 1/2 Strength. Build a strong foundation with challenging sets focused on your core and then kick it into high gear with intense strength training.
  
 11:00 AM-12:00 PM Silver Sneakers (Sue)
This 60 minute class is designed for the senior population. Silver Sneakers will help improve muscle tone, increase strength and flexibility, improve balance and coordination, and build cardiovascular fitness. Whether you are a newcomer or a gym veteran, you'll enjoy the benefits of working out in a group.
  
 4:00 PM-5:30 PM Advanced Orange-Tennis
Pro Invite
  
 5:00 PM-6:00 PM Pump It! (Gina)
If you love Bodypump, this is the class for you! All the same concepts and movements along with some new ones. With a variety of music and moves, this class will not disappoint. Suitable for all fitness levels.
  
 5:15 PM-6:05 PM Indoor Cycling (Denyne)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 5:30 PM-7:00 PM Advanced Junior Green-Tennis
Pro Invite
  
 5:30 PM-6:30 PM Fitness Stations (Juan)
Challenge yourself as you rotate through high intensity, cardio & strength stations working all major muscle groups to get you beach ready. This class uses a variety of equipment and is sure to be a greate workout that everyone will benefit from.
  
 6:15 PM-7:15 PM Vinyasa Flow + Meditation (Bernadette)
This moderately paced flow class teaches the fundamentals of yoga; including sun salutations, standing poses, balancing postures, seated and reclining poses. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath. 20 minutes of meditation will take place at the end of class.
  
 7:00 PM-9:00 PM Elite-Tennis (Invite)
Pro Invite
  
Thursday, November 29, 2018
 5:45 AM-6:30 AM Rev It Up! (Sue)
Are you looking to jumpstart your day? No corners to cut here - just hard work, sweat and fun in a "who knows what can happen" format. Dumbbells, body bars, kettlebells, resistance bands and much more. Just be ready to give it all you've got! All fitness levels welcome.
  
 6:00 AM-9:00 AM Intermediate PB Open Play
Intermediate Level $9 non-member $5 member Sign up Genius Registration Only
  
 8:15 AM-9:00 AM Indoor Cycling (Lisa)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. (45 minutes) *Bring a towel & hydration.
  
 8:30 AM-9:15 AM Kettle Circuits (Michele)
Challenge your body with this intense cardio and strength interval workout through the use of your own body weight and kettlebells. The format of this class changes each week for the ultimate kettlebell workout.
  
 9:00 AM-10:00 AM Vinyasa Yoga (Kim B.)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness.
  
 9:30 AM-10:30 AM Fit Body (Lynn)
A cardio-strength training workout that uses a variety of equipment to sculpt & define. Timeless effective fun for all fitness levels.
  
 12:30 PM-3:30 PM Advanced PB Level 4.0
Invite only $9 non member $5 member GB Online Registration only
  
 4:00 PM-5:00 PM Slow Flow Yoga (Enita)
Slow flow is an all levels based class for anyone who wants to wind down or go deeper into their practice. The class mixes pairing breath with fluid movement through vinyasa, yin, and restorative styles of yoga. Expect to leave the "Slow Flow"class feeling balanced and relaxed.
  
 5:15 PM-6:15 PM Power Pilates (Enita)
Step up your core work! Pilates based movements targeting the deep layers of the abdominal muscles. Power Pilates will incorporate light weights, bands and balls, all increasing intensity and adding larger muscles in to the mix.
  
 5:30 PM-6:30 PM Anything Goes! (Juan)
You know the drill… anything goes! Reap the benefits of this calorie-burning, strength training workout. Challenge yourself with a combination of cardiovascular drills, resistance training and functional exercises using kettlebells, dumbbells, resistance bands and well, anything.
  
 5:30 PM-6:20 PM Indoor Cycling (Denyne)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
Friday, November 30, 2018
 5:45 AM-6:30 AM Indoor Cycling (Deb M.)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. **45 minutes
  
 9:00 AM-10:00 AM Circuit City (Donna)
You'll test yourself with rigorous interval training sequences with high-intensity exercises. Build cardiovascular fitness while improving strength and endurance.
  
 9:00 AM-10:00 AM Gentle Flow (Sally)
In Gentle Flow, you'll be guided through postures in a Vinyasa style, beginning with the basic poses, but allowing for more challenging poses based on your practice level.
  
 10:00 AM-11:00 AM Indoor Cycling (Lynn W.)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration.
  
 11:00 AM-12:00 PM Silver Sneakers (Sue)
This 60 minute class is designed for the senior population. Silver Sneakers will help improve muscle tone, increase strength and flexibility, improve balance and coordination, and build cardiovascular fitness. Whether you are a newcomer or a gym veteran, you'll enjoy the benefits of working out in a group.
  
 5:15 PM-6:00 PM Cycling Express (Tracy)
It’s been a long week and now it’s time to get ready for the weekend! This 45 minute ride is a greate way to end the week or start the weekend. New to the spinning experience? This is the class to get you started. Bring a towel & hydration.
  
 6:00 PM-9:00 PM Friday Nite PB
Open Play Level Intermediate, Advanced 2 courts Max 11 $9 non member $5 member Sign up Genius Registration Only
  
Saturday, December 01, 2018
 7:45 AM-8:30 AM SuperCycle (Samantha)
Indoor cycling recreated... 45 minutes is all it takes! Climb, sprint, jog and YES we use hand weights for a full body workout. When you power you way through that last song you'll realize that you LOVED every minute of SuperCycle. Pumping music (earplugs optional). Bike shoes strongly recommended (but not necessary).
  
 8:30 AM-9:30 AM Power Yoga (Deb M.)
Vinyasa Power Yoga is a fluid, powerful, style of yoga that links movement and breath together and is based on intuition rather than tradition. Vinyasa Power Yoga heals, detoxifies and exhilarates the body and mind with emphasis on movement, balance, and intention. *HEATED ROOM
  
 9:00 AM-10:00 AM Tabata (Tracy)
Challenge your body in a new way. High Intensity Intervals of 20 seconds followed by 10 seconds of rest: 8 times = 4 minutes per exercise. Known as one of the most effective training methods to gain cardiovascular strength and maximize muscular endurance.
  
 9:30 AM-10:30 AM Indoor Cycling (Deb M.)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration.
  
 9:45 AM-10:45 AM Pump It! (Sue)
If you love Bodypump, this is the class for you! All the same concepts and movements along with some new ones. With a variety of music and moves, this class will not disappoint. Suitable for all fitness levels.
  
 11:00 AM-12:00 PM Zumba! (Staff)
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. All fitness levels welcome.
  
Sunday, December 02, 2018
 7:00 AM-10:00 AM  Pickleball Open Play
All Levels $9 Member $5 Non-Member Sign up Genius Online Registration Only!
  
 8:00 AM-8:50 AM Indoor Cycling (Denyne)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 9:00 AM-10:00 AM Vinyasa Yoga (Lynn)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness. *HEATED ROOM
  
Monday, December 03, 2018
 5:45 AM-6:30 AM Indoor Cycling (Samantha)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. **45 minutes
  
 9:00 AM-10:00 AM Armed & Dangerous (Donna)
Take no prisoners! High intensity intervals of cardio and strength training. Greate energy and greate results using multi-compound movements. Be ready to take your body to the next level and show lean muscle.
  
 10:00 AM-10:45 AM Indoor Cycling (Donna)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. 45 minutes
  
 11:00 AM-12:00 PM Silver Sneakers (Sue)
This 60 minute class is designed for the senior population. Silver Sneakers will help improve muscle tone, increase strength and flexibility, improve balance and coordination, and build cardiovascular fitness. Whether you are a newcomer or a gym veteran, you'll enjoy the benefits of working out in a group.
  
 5:00 PM-5:45 PM H.I.I.T. (Kerry)
High Intensity Interval Training - The most effective way to gain muscle and burn fat at the same time. Train the body to gain endurance and strength using different timed intervals of work and rest periods.
  
 5:00 PM-5:45 PM Zumba! (Lynn S.)
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. All fitness levels are welcome.
  
 5:15 PM-6:00 PM Indoor Cycling (Tracy)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 6:00 PM-6:45 PM H.I.I.T. (Tracy)
High Intensity Interval Training - The most effective way to gain muscle and burn fat at the same time. Train the body to gain endurance and strength using different timed intervals of work and rest periods.
  
 6:15 PM-7:15 PM Cardi-Yoga (Gillian)
Flow through postures that will increase your heart rate and endurance in this dynamic yoga practice. Don't forget a towel and hydration! *HEATED ROOM
  
 7:00 PM-8:30 PM Advanced Adult Tennis
Level 4.0 - 4.5 Cost: $40 Pre-registration 24 hrs. in advance
  
 7:00 PM-10:00 PM Advanced Pickleball 4.0 Level
Invite Only $9 non-member $5 member Online Registration Only
  
Tuesday, December 04, 2018
 5:45 AM-6:30 AM Tabata AM (Sue)
Challenge your body in a new way. High Intensity Intervals of 20 seconds followed by 10 seconds of rest: 8x=4 minutes per exercise. Known as one of the most effective training methods to gain cardiovascular strength and maximize muscular endurance.
  
 8:30 AM-9:15 AM Cardio Kettlebells (Michele)
A combination of cardio drills and kettlebell exercises to give you a full body workout.
  
 9:00 AM-10:00 AM Vinyasa Yoga (Kim B.)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness.
  
 9:30 AM-10:30 AM Boot Camp (Lisa)
Torch calories and build strength no matter your fitness level. Combine weight training, cardio and plyometrics in this ultimate boot camp format.
  
 11:00 AM-11:45 AM Easy Rider (Enita)
Build a foundation to gain the confidence you need to go the distance. Easy Rider features shorter intervals, a lower range of resistances, frequent form checks and a variety of music. (45 minutes) *Bring a towel and hydration*
  
 1:00 PM-3:00 PM Beginner/Novice Pickleball Clinic
Beginner /Novice Clinic New, beginning level Lesson/Play $20 includes lesson and Play Sign Up Genius Online Registration Only!
  
 1:00 PM-3:00 PM Intermediate Open Play
3 courts Intermediate 3.0-3.5 $6 Sign Up Genius Registration Only Sign up Genius Registration Only
  
 4:00 PM-5:00 PM Vinyasa Flow Yoga (Gillian)
Get a Greate detoxification and that yoga glow as you sweat through and flow thorough sequences. All levels welcome!
  
 5:30 PM-6:30 PM Anything Goes! (Juan)
You know the drill… anything goes! Reap the benefits of this calorie-burning, strength training workout. Challenge yourself with a combination of cardiovascular drills, resistance training and functional exercises using kettlebells, dumbbells, resistance bands and well, anything.
  
 5:30 PM-6:20 PM Indoor Cycling (Tracy)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & water.
  
 5:30 PM-6:15 PM The Big 3 (Sue)
Three workouts in one! This class is designed to give you the ultimate challenge and total body workout. Sweat through 15 minutes of step or cardio kickboxing, 15 minutes of strength training and 15 minutes of core.
  
Wednesday, December 05, 2018
 5:45 AM-6:30 AM Vinyasa Power Yoga (Kim P.)
Vinyasa Power Yoga is a fluid, powerful, style of yoga that links movement and breath together and is based on intuition rather than tradition. Vinyasa Power Yoga heals, detoxifies and exhilarates the body and mind with emphasis on movement, balance, and intention. *HEATED ROOM
  
 8:15 AM-9:15 AM Mind & Body Mix (Enita)
Start your morning with this all levels class instructing basic yoga poses including sun salutations, strengthening and toning, then moving on to Pilates based movements of core work, lengthening and stretching muscles.
  
 9:00 AM-9:45 AM SuperCycle (Donna)
Indoor cycling recreated... 45 minutes is all it takes! Climb, sprint, jog and YES we use handweights for a full body workout. When you power you way through that last song you'll realize that you LOVED every minute of SuperCycle. *Pumping music (earplugs optional) *Bike shoes strongly recommended (but not necessary).
  
 10:00 AM-11:00 AM ABSolutely Strong (Lisa)
1/2 Core - 1/2 Strength. Build a strong foundation with challenging sets focused on your core and then kick it into high gear with intense strength training.
  
 11:00 AM-12:00 PM Silver Sneakers (Sue)
This 60 minute class is designed for the senior population. Silver Sneakers will help improve muscle tone, increase strength and flexibility, improve balance and coordination, and build cardiovascular fitness. Whether you are a newcomer or a gym veteran, you'll enjoy the benefits of working out in a group.
  
 4:00 PM-5:30 PM Advanced Orange-Tennis
Pro Invite
  
 5:00 PM-6:00 PM Pump It! (Gina)
If you love Bodypump, this is the class for you! All the same concepts and movements along with some new ones. With a variety of music and moves, this class will not disappoint. Suitable for all fitness levels.
  
 5:15 PM-6:05 PM Indoor Cycling (Denyne)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 5:30 PM-7:00 PM Advanced Junior Green-Tennis
Pro Invite
  
 5:30 PM-6:30 PM Fitness Stations (Juan)
Challenge yourself as you rotate through high intensity, cardio & strength stations working all major muscle groups to get you beach ready. This class uses a variety of equipment and is sure to be a greate workout that everyone will benefit from.
  
 6:15 PM-7:15 PM Vinyasa Flow + Meditation (Bernadette)
This moderately paced flow class teaches the fundamentals of yoga; including sun salutations, standing poses, balancing postures, seated and reclining poses. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath. 20 minutes of meditation will take place at the end of class.
  
 7:00 PM-9:00 PM Elite-Tennis (Invite)
Pro Invite
  
Thursday, December 06, 2018
 5:45 AM-6:30 AM Rev It Up! (Sue)
Are you looking to jumpstart your day? No corners to cut here - just hard work, sweat and fun in a "who knows what can happen" format. Dumbbells, body bars, kettlebells, resistance bands and much more. Just be ready to give it all you've got! All fitness levels welcome.
  
 6:00 AM-9:00 AM Intermediate PB Open Play
Intermediate Level $9 non-member $5 member Sign up Genius Registration Only
  
 8:15 AM-9:00 AM Indoor Cycling (Lisa)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. (45 minutes) *Bring a towel & hydration.
  
 8:30 AM-9:15 AM Kettle Circuits (Michele)
Challenge your body with this intense cardio and strength interval workout through the use of your own body weight and kettlebells. The format of this class changes each week for the ultimate kettlebell workout.
  
 9:00 AM-10:00 AM Vinyasa Yoga (Kim B.)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness.
  
 9:30 AM-10:30 AM Fit Body (Lynn)
A cardio-strength training workout that uses a variety of equipment to sculpt & define. Timeless effective fun for all fitness levels.
  
 12:30 PM-3:30 PM Advanced PB Level 4.0
Invite only $9 non member $5 member GB Online Registration only
  
 4:00 PM-5:00 PM Slow Flow Yoga (Enita)
Slow flow is an all levels based class for anyone who wants to wind down or go deeper into their practice. The class mixes pairing breath with fluid movement through vinyasa, yin, and restorative styles of yoga. Expect to leave the "Slow Flow"class feeling balanced and relaxed.
  
 5:15 PM-6:15 PM Power Pilates (Enita)
Step up your core work! Pilates based movements targeting the deep layers of the abdominal muscles. Power Pilates will incorporate light weights, bands and balls, all increasing intensity and adding larger muscles in to the mix.
  
 5:30 PM-6:30 PM Anything Goes! (Juan)
You know the drill… anything goes! Reap the benefits of this calorie-burning, strength training workout. Challenge yourself with a combination of cardiovascular drills, resistance training and functional exercises using kettlebells, dumbbells, resistance bands and well, anything.
  
 5:30 PM-6:20 PM Indoor Cycling (Denyne)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
Friday, December 07, 2018
 5:45 AM-6:30 AM Indoor Cycling (Deb M.)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. **45 minutes
  
 9:00 AM-10:00 AM Circuit City (Donna)
You'll test yourself with rigorous interval training sequences with high-intensity exercises. Build cardiovascular fitness while improving strength and endurance.
  
 9:00 AM-10:00 AM Gentle Flow (Sally)
In Gentle Flow, you'll be guided through postures in a Vinyasa style, beginning with the basic poses, but allowing for more challenging poses based on your practice level.
  
 10:00 AM-11:00 AM Indoor Cycling (Lynn W.)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration.
  
 11:00 AM-12:00 PM Silver Sneakers (Sue)
This 60 minute class is designed for the senior population. Silver Sneakers will help improve muscle tone, increase strength and flexibility, improve balance and coordination, and build cardiovascular fitness. Whether you are a newcomer or a gym veteran, you'll enjoy the benefits of working out in a group.
  
 5:15 PM-6:00 PM Cycling Express (Tracy)
It’s been a long week and now it’s time to get ready for the weekend! This 45 minute ride is a greate way to end the week or start the weekend. New to the spinning experience? This is the class to get you started. Bring a towel & hydration.
  
 6:00 PM-9:00 PM Friday Nite PB
Open Play Level Intermediate, Advanced 2 courts Max 11 $9 non member $5 member Sign up Genius Registration Only
  
Saturday, December 08, 2018
 7:45 AM-8:30 AM SuperCycle (Samantha)
Indoor cycling recreated... 45 minutes is all it takes! Climb, sprint, jog and YES we use hand weights for a full body workout. When you power you way through that last song you'll realize that you LOVED every minute of SuperCycle. Pumping music (earplugs optional). Bike shoes strongly recommended (but not necessary).
  
 8:30 AM-9:30 AM Power Yoga (Deb M.)
Vinyasa Power Yoga is a fluid, powerful, style of yoga that links movement and breath together and is based on intuition rather than tradition. Vinyasa Power Yoga heals, detoxifies and exhilarates the body and mind with emphasis on movement, balance, and intention. *HEATED ROOM
  
 9:00 AM-10:00 AM Tabata (Tracy)
Challenge your body in a new way. High Intensity Intervals of 20 seconds followed by 10 seconds of rest: 8 times = 4 minutes per exercise. Known as one of the most effective training methods to gain cardiovascular strength and maximize muscular endurance.
  
 9:30 AM-10:30 AM Indoor Cycling (Deb M.)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration.
  
 9:45 AM-10:45 AM Pump It! (Sue)
If you love Bodypump, this is the class for you! All the same concepts and movements along with some new ones. With a variety of music and moves, this class will not disappoint. Suitable for all fitness levels.
  
 11:00 AM-12:00 PM Zumba! (Staff)
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. All fitness levels welcome.
  
Sunday, December 09, 2018
 7:00 AM-10:00 AM  Pickleball Open Play
All Levels $9 Member $5 Non-Member Sign up Genius Online Registration Only!
  
 8:00 AM-8:50 AM Indoor Cycling (Denyne)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 9:00 AM-10:00 AM Vinyasa Yoga (Lynn)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness. *HEATED ROOM
  
Monday, December 10, 2018
 5:45 AM-6:30 AM Indoor Cycling (Samantha)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. **45 minutes
  
 9:00 AM-10:00 AM Armed & Dangerous (Donna)
Take no prisoners! High intensity intervals of cardio and strength training. Greate energy and greate results using multi-compound movements. Be ready to take your body to the next level and show lean muscle.
  
 10:00 AM-10:45 AM Indoor Cycling (Donna)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. 45 minutes
  
 11:00 AM-12:00 PM Silver Sneakers (Sue)
This 60 minute class is designed for the senior population. Silver Sneakers will help improve muscle tone, increase strength and flexibility, improve balance and coordination, and build cardiovascular fitness. Whether you are a newcomer or a gym veteran, you'll enjoy the benefits of working out in a group.
  
 5:00 PM-5:45 PM H.I.I.T. (Kerry)
High Intensity Interval Training - The most effective way to gain muscle and burn fat at the same time. Train the body to gain endurance and strength using different timed intervals of work and rest periods.
  
 5:00 PM-5:45 PM Zumba! (Lynn S.)
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. All fitness levels are welcome.
  
 5:15 PM-6:00 PM Indoor Cycling (Tracy)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 6:00 PM-6:45 PM H.I.I.T. (Tracy)
High Intensity Interval Training - The most effective way to gain muscle and burn fat at the same time. Train the body to gain endurance and strength using different timed intervals of work and rest periods.
  
 6:15 PM-7:15 PM Cardi-Yoga (Gillian)
Flow through postures that will increase your heart rate and endurance in this dynamic yoga practice. Don't forget a towel and hydration! *HEATED ROOM
  
 7:00 PM-8:30 PM Advanced Adult Tennis
Level 4.0 - 4.5 Cost: $40 Pre-registration 24 hrs. in advance
  
 7:00 PM-10:00 PM Advanced Pickleball 4.0 Level
Invite Only $9 non-member $5 member Online Registration Only
  
Tuesday, December 11, 2018
 5:45 AM-6:30 AM Tabata AM (Sue)
Challenge your body in a new way. High Intensity Intervals of 20 seconds followed by 10 seconds of rest: 8x=4 minutes per exercise. Known as one of the most effective training methods to gain cardiovascular strength and maximize muscular endurance.
  
 8:30 AM-9:15 AM Cardio Kettlebells (Michele)
A combination of cardio drills and kettlebell exercises to give you a full body workout.
  
 9:00 AM-10:00 AM Vinyasa Yoga (Kim B.)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness.
  
 9:30 AM-10:30 AM Boot Camp (Lisa)
Torch calories and build strength no matter your fitness level. Combine weight training, cardio and plyometrics in this ultimate boot camp format.
  
 11:00 AM-11:45 AM Easy Rider (Enita)
Build a foundation to gain the confidence you need to go the distance. Easy Rider features shorter intervals, a lower range of resistances, frequent form checks and a variety of music. (45 minutes) *Bring a towel and hydration*
  
 1:00 PM-3:00 PM Beginner/Novice Pickleball Clinic
Beginner /Novice Clinic New, beginning level Lesson/Play $20 includes lesson and Play Sign Up Genius Online Registration Only!
  
 1:00 PM-3:00 PM Intermediate Open Play
3 courts Intermediate 3.0-3.5 $6 Sign Up Genius Registration Only Sign up Genius Registration Only
  
 4:00 PM-5:00 PM Vinyasa Flow Yoga (Gillian)
Get a Greate detoxification and that yoga glow as you sweat through and flow thorough sequences. All levels welcome!
  
 5:30 PM-6:30 PM Anything Goes! (Juan)
You know the drill… anything goes! Reap the benefits of this calorie-burning, strength training workout. Challenge yourself with a combination of cardiovascular drills, resistance training and functional exercises using kettlebells, dumbbells, resistance bands and well, anything.
  
 5:30 PM-6:20 PM Indoor Cycling (Tracy)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & water.
  
 5:30 PM-6:15 PM The Big 3 (Sue)
Three workouts in one! This class is designed to give you the ultimate challenge and total body workout. Sweat through 15 minutes of step or cardio kickboxing, 15 minutes of strength training and 15 minutes of core.
  
Wednesday, December 12, 2018
 5:45 AM-6:30 AM Vinyasa Power Yoga (Kim P.)
Vinyasa Power Yoga is a fluid, powerful, style of yoga that links movement and breath together and is based on intuition rather than tradition. Vinyasa Power Yoga heals, detoxifies and exhilarates the body and mind with emphasis on movement, balance, and intention. *HEATED ROOM
  
 8:15 AM-9:15 AM Mind & Body Mix (Enita)
Start your morning with this all levels class instructing basic yoga poses including sun salutations, strengthening and toning, then moving on to Pilates based movements of core work, lengthening and stretching muscles.
  
 9:00 AM-9:45 AM SuperCycle (Donna)
Indoor cycling recreated... 45 minutes is all it takes! Climb, sprint, jog and YES we use handweights for a full body workout. When you power you way through that last song you'll realize that you LOVED every minute of SuperCycle. *Pumping music (earplugs optional) *Bike shoes strongly recommended (but not necessary).
  
 10:00 AM-11:00 AM ABSolutely Strong (Lisa)
1/2 Core - 1/2 Strength. Build a strong foundation with challenging sets focused on your core and then kick it into high gear with intense strength training.
  
 11:00 AM-12:00 PM Silver Sneakers (Sue)
This 60 minute class is designed for the senior population. Silver Sneakers will help improve muscle tone, increase strength and flexibility, improve balance and coordination, and build cardiovascular fitness. Whether you are a newcomer or a gym veteran, you'll enjoy the benefits of working out in a group.
  
 4:00 PM-5:30 PM Advanced Orange-Tennis
Pro Invite
  
 5:00 PM-6:00 PM Pump It! (Gina)
If you love Bodypump, this is the class for you! All the same concepts and movements along with some new ones. With a variety of music and moves, this class will not disappoint. Suitable for all fitness levels.
  
 5:15 PM-6:05 PM Indoor Cycling (Denyne)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 5:30 PM-7:00 PM Advanced Junior Green-Tennis
Pro Invite
  
 5:30 PM-6:30 PM Fitness Stations (Juan)
Challenge yourself as you rotate through high intensity, cardio & strength stations working all major muscle groups to get you beach ready. This class uses a variety of equipment and is sure to be a greate workout that everyone will benefit from.
  
 6:15 PM-7:15 PM Vinyasa Flow + Meditation (Bernadette)
This moderately paced flow class teaches the fundamentals of yoga; including sun salutations, standing poses, balancing postures, seated and reclining poses. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath. 20 minutes of meditation will take place at the end of class.
  
 7:00 PM-9:00 PM Elite-Tennis (Invite)
Pro Invite
  
Thursday, December 13, 2018
 5:45 AM-6:30 AM Rev It Up! (Sue)
Are you looking to jumpstart your day? No corners to cut here - just hard work, sweat and fun in a "who knows what can happen" format. Dumbbells, body bars, kettlebells, resistance bands and much more. Just be ready to give it all you've got! All fitness levels welcome.
  
 6:00 AM-9:00 AM Intermediate PB Open Play
Intermediate Level $9 non-member $5 member Sign up Genius Registration Only
  
 8:15 AM-9:00 AM Indoor Cycling (Lisa)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. (45 minutes) *Bring a towel & hydration.
  
 8:30 AM-9:15 AM Kettle Circuits (Michele)
Challenge your body with this intense cardio and strength interval workout through the use of your own body weight and kettlebells. The format of this class changes each week for the ultimate kettlebell workout.
  
 9:00 AM-10:00 AM Vinyasa Yoga (Kim B.)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness.
  
 9:30 AM-10:30 AM Fit Body (Lynn)
A cardio-strength training workout that uses a variety of equipment to sculpt & define. Timeless effective fun for all fitness levels.
  
 12:30 PM-3:30 PM Advanced PB Level 4.0
Invite only $9 non member $5 member GB Online Registration only
  
 4:00 PM-5:00 PM Slow Flow Yoga (Enita)
Slow flow is an all levels based class for anyone who wants to wind down or go deeper into their practice. The class mixes pairing breath with fluid movement through vinyasa, yin, and restorative styles of yoga. Expect to leave the "Slow Flow"class feeling balanced and relaxed.
  
 5:15 PM-6:15 PM Power Pilates (Enita)
Step up your core work! Pilates based movements targeting the deep layers of the abdominal muscles. Power Pilates will incorporate light weights, bands and balls, all increasing intensity and adding larger muscles in to the mix.
  
 5:30 PM-6:30 PM Anything Goes! (Juan)
You know the drill… anything goes! Reap the benefits of this calorie-burning, strength training workout. Challenge yourself with a combination of cardiovascular drills, resistance training and functional exercises using kettlebells, dumbbells, resistance bands and well, anything.
  
 5:30 PM-6:20 PM Indoor Cycling (Denyne)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
Friday, December 14, 2018
 5:45 AM-6:30 AM Indoor Cycling (Deb M.)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. **45 minutes
  
 9:00 AM-10:00 AM Circuit City (Donna)
You'll test yourself with rigorous interval training sequences with high-intensity exercises. Build cardiovascular fitness while improving strength and endurance.
  
 9:00 AM-10:00 AM Gentle Flow (Sally)
In Gentle Flow, you'll be guided through postures in a Vinyasa style, beginning with the basic poses, but allowing for more challenging poses based on your practice level.
  
 10:00 AM-11:00 AM Indoor Cycling (Lynn W.)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration.
  
 11:00 AM-12:00 PM Silver Sneakers (Sue)
This 60 minute class is designed for the senior population. Silver Sneakers will help improve muscle tone, increase strength and flexibility, improve balance and coordination, and build cardiovascular fitness. Whether you are a newcomer or a gym veteran, you'll enjoy the benefits of working out in a group.
  
 5:15 PM-6:00 PM Cycling Express (Tracy)
It’s been a long week and now it’s time to get ready for the weekend! This 45 minute ride is a greate way to end the week or start the weekend. New to the spinning experience? This is the class to get you started. Bring a towel & hydration.
  
 6:00 PM-9:00 PM Friday Nite PB
Open Play Level Intermediate, Advanced 2 courts Max 11 $9 non member $5 member Sign up Genius Registration Only
  
Saturday, December 15, 2018
 7:45 AM-8:30 AM SuperCycle (Samantha)
Indoor cycling recreated... 45 minutes is all it takes! Climb, sprint, jog and YES we use hand weights for a full body workout. When you power you way through that last song you'll realize that you LOVED every minute of SuperCycle. Pumping music (earplugs optional). Bike shoes strongly recommended (but not necessary).
  
 8:30 AM-9:30 AM Power Yoga (Deb M.)
Vinyasa Power Yoga is a fluid, powerful, style of yoga that links movement and breath together and is based on intuition rather than tradition. Vinyasa Power Yoga heals, detoxifies and exhilarates the body and mind with emphasis on movement, balance, and intention. *HEATED ROOM
  
 9:00 AM-10:00 AM Tabata (Tracy)
Challenge your body in a new way. High Intensity Intervals of 20 seconds followed by 10 seconds of rest: 8 times = 4 minutes per exercise. Known as one of the most effective training methods to gain cardiovascular strength and maximize muscular endurance.
  
 9:30 AM-10:30 AM Indoor Cycling (Deb M.)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration.
  
 9:45 AM-10:45 AM Pump It! (Sue)
If you love Bodypump, this is the class for you! All the same concepts and movements along with some new ones. With a variety of music and moves, this class will not disappoint. Suitable for all fitness levels.
  
 11:00 AM-12:00 PM Zumba! (Staff)
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. All fitness levels welcome.
  
Sunday, December 16, 2018
 7:00 AM-10:00 AM  Pickleball Open Play
All Levels $9 Member $5 Non-Member Sign up Genius Online Registration Only!
  
 8:00 AM-8:50 AM Indoor Cycling (Denyne)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 9:00 AM-10:00 AM Vinyasa Yoga (Lynn)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness. *HEATED ROOM
  
Monday, December 17, 2018
 5:45 AM-6:30 AM Indoor Cycling (Samantha)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. **45 minutes
  
 9:00 AM-10:00 AM Armed & Dangerous (Donna)
Take no prisoners! High intensity intervals of cardio and strength training. Greate energy and greate results using multi-compound movements. Be ready to take your body to the next level and show lean muscle.
  
 10:00 AM-10:45 AM Indoor Cycling (Donna)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. 45 minutes
  
 11:00 AM-12:00 PM Silver Sneakers (Sue)
This 60 minute class is designed for the senior population. Silver Sneakers will help improve muscle tone, increase strength and flexibility, improve balance and coordination, and build cardiovascular fitness. Whether you are a newcomer or a gym veteran, you'll enjoy the benefits of working out in a group.
  
 5:00 PM-5:45 PM H.I.I.T. (Kerry)
High Intensity Interval Training - The most effective way to gain muscle and burn fat at the same time. Train the body to gain endurance and strength using different timed intervals of work and rest periods.
  
 5:00 PM-5:45 PM Zumba! (Lynn S.)
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. All fitness levels are welcome.
  
 5:15 PM-6:00 PM Indoor Cycling (Tracy)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 6:00 PM-6:45 PM H.I.I.T. (Tracy)
High Intensity Interval Training - The most effective way to gain muscle and burn fat at the same time. Train the body to gain endurance and strength using different timed intervals of work and rest periods.
  
 6:15 PM-7:15 PM Cardi-Yoga (Gillian)
Flow through postures that will increase your heart rate and endurance in this dynamic yoga practice. Don't forget a towel and hydration! *HEATED ROOM
  
 7:00 PM-8:30 PM Advanced Adult Tennis
Level 4.0 - 4.5 Cost: $40 Pre-registration 24 hrs. in advance
  
 7:00 PM-10:00 PM Advanced Pickleball 4.0 Level
Invite Only $9 non-member $5 member Online Registration Only
  
Tuesday, December 18, 2018
 5:45 AM-6:30 AM Tabata AM (Sue)
Challenge your body in a new way. High Intensity Intervals of 20 seconds followed by 10 seconds of rest: 8x=4 minutes per exercise. Known as one of the most effective training methods to gain cardiovascular strength and maximize muscular endurance.
  
 8:30 AM-9:15 AM Cardio Kettlebells (Michele)
A combination of cardio drills and kettlebell exercises to give you a full body workout.
  
 9:00 AM-10:00 AM Vinyasa Yoga (Kim B.)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness.
  
 9:30 AM-10:30 AM Boot Camp (Lisa)
Torch calories and build strength no matter your fitness level. Combine weight training, cardio and plyometrics in this ultimate boot camp format.
  
 11:00 AM-11:45 AM Easy Rider (Enita)
Build a foundation to gain the confidence you need to go the distance. Easy Rider features shorter intervals, a lower range of resistances, frequent form checks and a variety of music. (45 minutes) *Bring a towel and hydration*
  
 1:00 PM-3:00 PM Beginner/Novice Pickleball Clinic
Beginner /Novice Clinic New, beginning level Lesson/Play $20 includes lesson and Play Sign Up Genius Online Registration Only!
  
 1:00 PM-3:00 PM Intermediate Open Play
3 courts Intermediate 3.0-3.5 $6 Sign Up Genius Registration Only Sign up Genius Registration Only
  
 4:00 PM-5:00 PM Vinyasa Flow Yoga (Gillian)
Get a Greate detoxification and that yoga glow as you sweat through and flow thorough sequences. All levels welcome!
  
 5:30 PM-6:30 PM Anything Goes! (Juan)
You know the drill… anything goes! Reap the benefits of this calorie-burning, strength training workout. Challenge yourself with a combination of cardiovascular drills, resistance training and functional exercises using kettlebells, dumbbells, resistance bands and well, anything.
  
 5:30 PM-6:20 PM Indoor Cycling (Tracy)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & water.
  
 5:30 PM-6:15 PM The Big 3 (Sue)
Three workouts in one! This class is designed to give you the ultimate challenge and total body workout. Sweat through 15 minutes of step or cardio kickboxing, 15 minutes of strength training and 15 minutes of core.
  
Wednesday, December 19, 2018
 5:45 AM-6:30 AM Vinyasa Power Yoga (Kim P.)
Vinyasa Power Yoga is a fluid, powerful, style of yoga that links movement and breath together and is based on intuition rather than tradition. Vinyasa Power Yoga heals, detoxifies and exhilarates the body and mind with emphasis on movement, balance, and intention. *HEATED ROOM
  
 8:15 AM-9:15 AM Mind & Body Mix (Enita)
Start your morning with this all levels class instructing basic yoga poses including sun salutations, strengthening and toning, then moving on to Pilates based movements of core work, lengthening and stretching muscles.
  
 9:00 AM-9:45 AM SuperCycle (Donna)
Indoor cycling recreated... 45 minutes is all it takes! Climb, sprint, jog and YES we use handweights for a full body workout. When you power you way through that last song you'll realize that you LOVED every minute of SuperCycle. *Pumping music (earplugs optional) *Bike shoes strongly recommended (but not necessary).
  
 10:00 AM-11:00 AM ABSolutely Strong (Lisa)
1/2 Core - 1/2 Strength. Build a strong foundation with challenging sets focused on your core and then kick it into high gear with intense strength training.
  
 11:00 AM-12:00 PM Silver Sneakers (Sue)
This 60 minute class is designed for the senior population. Silver Sneakers will help improve muscle tone, increase strength and flexibility, improve balance and coordination, and build cardiovascular fitness. Whether you are a newcomer or a gym veteran, you'll enjoy the benefits of working out in a group.
  
 4:00 PM-5:30 PM Advanced Orange-Tennis
Pro Invite
  
 5:00 PM-6:00 PM Pump It! (Gina)
If you love Bodypump, this is the class for you! All the same concepts and movements along with some new ones. With a variety of music and moves, this class will not disappoint. Suitable for all fitness levels.
  
 5:15 PM-6:05 PM Indoor Cycling (Denyne)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 5:30 PM-7:00 PM Advanced Junior Green-Tennis
Pro Invite
  
 5:30 PM-6:30 PM Fitness Stations (Juan)
Challenge yourself as you rotate through high intensity, cardio & strength stations working all major muscle groups to get you beach ready. This class uses a variety of equipment and is sure to be a greate workout that everyone will benefit from.
  
 6:15 PM-7:15 PM Vinyasa Flow + Meditation (Bernadette)
This moderately paced flow class teaches the fundamentals of yoga; including sun salutations, standing poses, balancing postures, seated and reclining poses. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath. 20 minutes of meditation will take place at the end of class.
  
 7:00 PM-9:00 PM Elite-Tennis (Invite)
Pro Invite
  
Thursday, December 20, 2018
 5:45 AM-6:30 AM Rev It Up! (Sue)
Are you looking to jumpstart your day? No corners to cut here - just hard work, sweat and fun in a "who knows what can happen" format. Dumbbells, body bars, kettlebells, resistance bands and much more. Just be ready to give it all you've got! All fitness levels welcome.
  
 6:00 AM-9:00 AM Intermediate PB Open Play
Intermediate Level $9 non-member $5 member Sign up Genius Registration Only
  
 8:15 AM-9:00 AM Indoor Cycling (Lisa)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. (45 minutes) *Bring a towel & hydration.
  
 8:30 AM-9:15 AM Kettle Circuits (Michele)
Challenge your body with this intense cardio and strength interval workout through the use of your own body weight and kettlebells. The format of this class changes each week for the ultimate kettlebell workout.
  
 9:00 AM-10:00 AM Vinyasa Yoga (Kim B.)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness.
  
 9:30 AM-10:30 AM Fit Body (Lynn)
A cardio-strength training workout that uses a variety of equipment to sculpt & define. Timeless effective fun for all fitness levels.
  
 12:30 PM-3:30 PM Advanced PB Level 4.0
Invite only $9 non member $5 member GB Online Registration only
  
 4:00 PM-5:00 PM Slow Flow Yoga (Enita)
Slow flow is an all levels based class for anyone who wants to wind down or go deeper into their practice. The class mixes pairing breath with fluid movement through vinyasa, yin, and restorative styles of yoga. Expect to leave the "Slow Flow"class feeling balanced and relaxed.
  
 5:15 PM-6:15 PM Power Pilates (Enita)
Step up your core work! Pilates based movements targeting the deep layers of the abdominal muscles. Power Pilates will incorporate light weights, bands and balls, all increasing intensity and adding larger muscles in to the mix.
  
 5:30 PM-6:30 PM Anything Goes! (Juan)
You know the drill… anything goes! Reap the benefits of this calorie-burning, strength training workout. Challenge yourself with a combination of cardiovascular drills, resistance training and functional exercises using kettlebells, dumbbells, resistance bands and well, anything.
  
 5:30 PM-6:20 PM Indoor Cycling (Denyne)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
Friday, December 21, 2018
 5:45 AM-6:30 AM Indoor Cycling (Deb M.)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. **45 minutes
  
 9:00 AM-10:00 AM Circuit City (Donna)
You'll test yourself with rigorous interval training sequences with high-intensity exercises. Build cardiovascular fitness while improving strength and endurance.
  
 9:00 AM-10:00 AM Gentle Flow (Sally)
In Gentle Flow, you'll be guided through postures in a Vinyasa style, beginning with the basic poses, but allowing for more challenging poses based on your practice level.
  
 10:00 AM-11:00 AM Indoor Cycling (Lynn W.)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration.
  
 11:00 AM-12:00 PM Silver Sneakers (Sue)
This 60 minute class is designed for the senior population. Silver Sneakers will help improve muscle tone, increase strength and flexibility, improve balance and coordination, and build cardiovascular fitness. Whether you are a newcomer or a gym veteran, you'll enjoy the benefits of working out in a group.
  
 5:15 PM-6:00 PM Cycling Express (Tracy)
It’s been a long week and now it’s time to get ready for the weekend! This 45 minute ride is a greate way to end the week or start the weekend. New to the spinning experience? This is the class to get you started. Bring a towel & hydration.
  
 6:00 PM-9:00 PM Friday Nite PB
Open Play Level Intermediate, Advanced 2 courts Max 11 $9 non member $5 member Sign up Genius Registration Only
  
Saturday, December 22, 2018
 7:45 AM-8:30 AM SuperCycle (Samantha)
Indoor cycling recreated... 45 minutes is all it takes! Climb, sprint, jog and YES we use hand weights for a full body workout. When you power you way through that last song you'll realize that you LOVED every minute of SuperCycle. Pumping music (earplugs optional). Bike shoes strongly recommended (but not necessary).
  
 8:30 AM-9:30 AM Power Yoga (Deb M.)
Vinyasa Power Yoga is a fluid, powerful, style of yoga that links movement and breath together and is based on intuition rather than tradition. Vinyasa Power Yoga heals, detoxifies and exhilarates the body and mind with emphasis on movement, balance, and intention. *HEATED ROOM
  
 9:00 AM-10:00 AM Tabata (Tracy)
Challenge your body in a new way. High Intensity Intervals of 20 seconds followed by 10 seconds of rest: 8 times = 4 minutes per exercise. Known as one of the most effective training methods to gain cardiovascular strength and maximize muscular endurance.
  
 9:30 AM-10:30 AM Indoor Cycling (Deb M.)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration.
  
 9:45 AM-10:45 AM Pump It! (Sue)
If you love Bodypump, this is the class for you! All the same concepts and movements along with some new ones. With a variety of music and moves, this class will not disappoint. Suitable for all fitness levels.
  
 11:00 AM-12:00 PM Zumba! (Staff)
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. All fitness levels welcome.
  
Sunday, December 23, 2018
 7:00 AM-10:00 AM  Pickleball Open Play
All Levels $9 Member $5 Non-Member Sign up Genius Online Registration Only!
  
 8:00 AM-8:50 AM Indoor Cycling (Denyne)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 9:00 AM-10:00 AM Vinyasa Yoga (Lynn)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness. *HEATED ROOM
  
Monday, December 24, 2018
 5:45 AM-6:30 AM Indoor Cycling (Samantha)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. **45 minutes
  
 9:00 AM-10:00 AM Armed & Dangerous (Donna)
Take no prisoners! High intensity intervals of cardio and strength training. Greate energy and greate results using multi-compound movements. Be ready to take your body to the next level and show lean muscle.
  
 10:00 AM-10:45 AM Indoor Cycling (Donna)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. 45 minutes
  
 11:00 AM-12:00 PM Silver Sneakers (Sue)
This 60 minute class is designed for the senior population. Silver Sneakers will help improve muscle tone, increase strength and flexibility, improve balance and coordination, and build cardiovascular fitness. Whether you are a newcomer or a gym veteran, you'll enjoy the benefits of working out in a group.
  
 5:00 PM-5:45 PM H.I.I.T. (Kerry)
High Intensity Interval Training - The most effective way to gain muscle and burn fat at the same time. Train the body to gain endurance and strength using different timed intervals of work and rest periods.
  
 5:00 PM-5:45 PM Zumba! (Lynn S.)
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. All fitness levels are welcome.
  
 5:15 PM-6:00 PM Indoor Cycling (Tracy)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 6:00 PM-6:45 PM H.I.I.T. (Tracy)
High Intensity Interval Training - The most effective way to gain muscle and burn fat at the same time. Train the body to gain endurance and strength using different timed intervals of work and rest periods.
  
 6:15 PM-7:15 PM Cardi-Yoga (Gillian)
Flow through postures that will increase your heart rate and endurance in this dynamic yoga practice. Don't forget a towel and hydration! *HEATED ROOM
  
 7:00 PM-10:00 PM Advanced Pickleball 4.0 Level
Invite Only $9 non-member $5 member Online Registration Only
  
Tuesday, December 25, 2018
 5:45 AM-6:30 AM Tabata AM (Sue)
Challenge your body in a new way. High Intensity Intervals of 20 seconds followed by 10 seconds of rest: 8x=4 minutes per exercise. Known as one of the most effective training methods to gain cardiovascular strength and maximize muscular endurance.
  
 8:30 AM-9:15 AM Cardio Kettlebells (Michele)
A combination of cardio drills and kettlebell exercises to give you a full body workout.
  
 9:00 AM-10:00 AM Vinyasa Yoga (Kim B.)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness.
  
 9:30 AM-10:30 AM Boot Camp (Lisa)
Torch calories and build strength no matter your fitness level. Combine weight training, cardio and plyometrics in this ultimate boot camp format.
  
 11:00 AM-11:45 AM Easy Rider (Enita)
Build a foundation to gain the confidence you need to go the distance. Easy Rider features shorter intervals, a lower range of resistances, frequent form checks and a variety of music. (45 minutes) *Bring a towel and hydration*
  
 4:00 PM-5:00 PM Vinyasa Flow Yoga (Gillian)
Get a Greate detoxification and that yoga glow as you sweat through and flow thorough sequences. All levels welcome!
  
 5:30 PM-6:30 PM Anything Goes! (Juan)
You know the drill… anything goes! Reap the benefits of this calorie-burning, strength training workout. Challenge yourself with a combination of cardiovascular drills, resistance training and functional exercises using kettlebells, dumbbells, resistance bands and well, anything.
  
 5:30 PM-6:20 PM Indoor Cycling (Tracy)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & water.
  
 5:30 PM-6:15 PM The Big 3 (Sue)
Three workouts in one! This class is designed to give you the ultimate challenge and total body workout. Sweat through 15 minutes of step or cardio kickboxing, 15 minutes of strength training and 15 minutes of core.
  
Wednesday, December 26, 2018
 5:45 AM-6:30 AM Vinyasa Power Yoga (Kim P.)
Vinyasa Power Yoga is a fluid, powerful, style of yoga that links movement and breath together and is based on intuition rather than tradition. Vinyasa Power Yoga heals, detoxifies and exhilarates the body and mind with emphasis on movement, balance, and intention. *HEATED ROOM
  
 8:15 AM-9:15 AM Mind & Body Mix (Enita)
Start your morning with this all levels class instructing basic yoga poses including sun salutations, strengthening and toning, then moving on to Pilates based movements of core work, lengthening and stretching muscles.
  
 9:00 AM-9:45 AM SuperCycle (Donna)
Indoor cycling recreated... 45 minutes is all it takes! Climb, sprint, jog and YES we use handweights for a full body workout. When you power you way through that last song you'll realize that you LOVED every minute of SuperCycle. *Pumping music (earplugs optional) *Bike shoes strongly recommended (but not necessary).
  
 10:00 AM-11:00 AM ABSolutely Strong (Lisa)
1/2 Core - 1/2 Strength. Build a strong foundation with challenging sets focused on your core and then kick it into high gear with intense strength training.
  
 11:00 AM-12:00 PM Silver Sneakers (Sue)
This 60 minute class is designed for the senior population. Silver Sneakers will help improve muscle tone, increase strength and flexibility, improve balance and coordination, and build cardiovascular fitness. Whether you are a newcomer or a gym veteran, you'll enjoy the benefits of working out in a group.
  
 5:00 PM-6:00 PM Pump It! (Gina)
If you love Bodypump, this is the class for you! All the same concepts and movements along with some new ones. With a variety of music and moves, this class will not disappoint. Suitable for all fitness levels.
  
 5:15 PM-6:05 PM Indoor Cycling (Denyne)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 5:30 PM-6:30 PM Fitness Stations (Juan)
Challenge yourself as you rotate through high intensity, cardio & strength stations working all major muscle groups to get you beach ready. This class uses a variety of equipment and is sure to be a greate workout that everyone will benefit from.
  
 6:15 PM-7:15 PM Vinyasa Flow + Meditation (Bernadette)
This moderately paced flow class teaches the fundamentals of yoga; including sun salutations, standing poses, balancing postures, seated and reclining poses. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath. 20 minutes of meditation will take place at the end of class.
  
Thursday, December 27, 2018
 5:45 AM-6:30 AM Rev It Up! (Sue)
Are you looking to jumpstart your day? No corners to cut here - just hard work, sweat and fun in a "who knows what can happen" format. Dumbbells, body bars, kettlebells, resistance bands and much more. Just be ready to give it all you've got! All fitness levels welcome.
  
 8:15 AM-9:00 AM Indoor Cycling (Lisa)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. (45 minutes) *Bring a towel & hydration.
  
 8:30 AM-9:15 AM Kettle Circuits (Michele)
Challenge your body with this intense cardio and strength interval workout through the use of your own body weight and kettlebells. The format of this class changes each week for the ultimate kettlebell workout.
  
 9:00 AM-10:00 AM Vinyasa Yoga (Kim B.)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness.
  
 9:30 AM-10:30 AM Fit Body (Lynn)
A cardio-strength training workout that uses a variety of equipment to sculpt & define. Timeless effective fun for all fitness levels.
  
 4:00 PM-5:00 PM Slow Flow Yoga (Enita)
Slow flow is an all levels based class for anyone who wants to wind down or go deeper into their practice. The class mixes pairing breath with fluid movement through vinyasa, yin, and restorative styles of yoga. Expect to leave the "Slow Flow"class feeling balanced and relaxed.
  
 5:15 PM-6:15 PM Power Pilates (Enita)
Step up your core work! Pilates based movements targeting the deep layers of the abdominal muscles. Power Pilates will incorporate light weights, bands and balls, all increasing intensity and adding larger muscles in to the mix.
  
 5:30 PM-6:30 PM Anything Goes! (Juan)
You know the drill… anything goes! Reap the benefits of this calorie-burning, strength training workout. Challenge yourself with a combination of cardiovascular drills, resistance training and functional exercises using kettlebells, dumbbells, resistance bands and well, anything.
  
 5:30 PM-6:20 PM Indoor Cycling (Denyne)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
Friday, December 28, 2018
 5:45 AM-6:30 AM Indoor Cycling (Deb M.)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. **45 minutes
  
 9:00 AM-10:00 AM Circuit City (Donna)
You'll test yourself with rigorous interval training sequences with high-intensity exercises. Build cardiovascular fitness while improving strength and endurance.
  
 9:00 AM-10:00 AM Gentle Flow (Sally)
In Gentle Flow, you'll be guided through postures in a Vinyasa style, beginning with the basic poses, but allowing for more challenging poses based on your practice level.
  
 10:00 AM-11:00 AM Indoor Cycling (Lynn W.)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration.
  
 11:00 AM-12:00 PM Silver Sneakers (Sue)
This 60 minute class is designed for the senior population. Silver Sneakers will help improve muscle tone, increase strength and flexibility, improve balance and coordination, and build cardiovascular fitness. Whether you are a newcomer or a gym veteran, you'll enjoy the benefits of working out in a group.
  
 5:15 PM-6:00 PM Cycling Express (Tracy)
It’s been a long week and now it’s time to get ready for the weekend! This 45 minute ride is a greate way to end the week or start the weekend. New to the spinning experience? This is the class to get you started. Bring a towel & hydration.
  
Saturday, December 29, 2018
 7:45 AM-8:30 AM SuperCycle (Samantha)
Indoor cycling recreated... 45 minutes is all it takes! Climb, sprint, jog and YES we use hand weights for a full body workout. When you power you way through that last song you'll realize that you LOVED every minute of SuperCycle. Pumping music (earplugs optional). Bike shoes strongly recommended (but not necessary).
  
 8:30 AM-9:30 AM Power Yoga (Deb M.)
Vinyasa Power Yoga is a fluid, powerful, style of yoga that links movement and breath together and is based on intuition rather than tradition. Vinyasa Power Yoga heals, detoxifies and exhilarates the body and mind with emphasis on movement, balance, and intention. *HEATED ROOM
  
 9:00 AM-10:00 AM Tabata (Tracy)
Challenge your body in a new way. High Intensity Intervals of 20 seconds followed by 10 seconds of rest: 8 times = 4 minutes per exercise. Known as one of the most effective training methods to gain cardiovascular strength and maximize muscular endurance.
  
 9:30 AM-10:30 AM Indoor Cycling (Deb M.)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration.
  
 9:45 AM-10:45 AM Pump It! (Sue)
If you love Bodypump, this is the class for you! All the same concepts and movements along with some new ones. With a variety of music and moves, this class will not disappoint. Suitable for all fitness levels.
  
 11:00 AM-12:00 PM Zumba! (Staff)
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. All fitness levels welcome.
  
Sunday, December 30, 2018
 7:00 AM-10:00 AM  Pickleball Open Play
All Levels $9 Member $5 Non-Member Sign up Genius Online Registration Only!
  
 8:00 AM-8:50 AM Indoor Cycling (Denyne)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 9:00 AM-10:00 AM Vinyasa Yoga (Lynn)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness. *HEATED ROOM
  
Monday, December 31, 2018
 5:45 AM-6:30 AM Indoor Cycling (Samantha)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. **45 minutes
  
 9:00 AM-10:00 AM Armed & Dangerous (Donna)
Take no prisoners! High intensity intervals of cardio and strength training. Greate energy and greate results using multi-compound movements. Be ready to take your body to the next level and show lean muscle.
  
 10:00 AM-10:45 AM Indoor Cycling (Donna)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. 45 minutes
  
 11:00 AM-12:00 PM Silver Sneakers (Sue)
This 60 minute class is designed for the senior population. Silver Sneakers will help improve muscle tone, increase strength and flexibility, improve balance and coordination, and build cardiovascular fitness. Whether you are a newcomer or a gym veteran, you'll enjoy the benefits of working out in a group.
  
 5:00 PM-5:45 PM H.I.I.T. (Kerry)
High Intensity Interval Training - The most effective way to gain muscle and burn fat at the same time. Train the body to gain endurance and strength using different timed intervals of work and rest periods.
  
 5:00 PM-5:45 PM Zumba! (Lynn S.)
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. All fitness levels are welcome.
  
 5:15 PM-6:00 PM Indoor Cycling (Tracy)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 6:00 PM-6:45 PM H.I.I.T. (Tracy)
High Intensity Interval Training - The most effective way to gain muscle and burn fat at the same time. Train the body to gain endurance and strength using different timed intervals of work and rest periods.
  
 6:15 PM-7:15 PM Cardi-Yoga (Gillian)
Flow through postures that will increase your heart rate and endurance in this dynamic yoga practice. Don't forget a towel and hydration! *HEATED ROOM
  
Tuesday, January 01, 2019
 5:45 AM-6:30 AM Tabata AM (Sue)
Challenge your body in a new way. High Intensity Intervals of 20 seconds followed by 10 seconds of rest: 8x=4 minutes per exercise. Known as one of the most effective training methods to gain cardiovascular strength and maximize muscular endurance.
  
 8:30 AM-9:15 AM Cardio Kettlebells (Michele)
A combination of cardio drills and kettlebell exercises to give you a full body workout.
  
 9:00 AM-10:00 AM Vinyasa Yoga (Kim B.)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness.
  
 9:30 AM-10:30 AM Boot Camp (Lisa)
Torch calories and build strength no matter your fitness level. Combine weight training, cardio and plyometrics in this ultimate boot camp format.
  
 11:00 AM-11:45 AM Easy Rider (Enita)
Build a foundation to gain the confidence you need to go the distance. Easy Rider features shorter intervals, a lower range of resistances, frequent form checks and a variety of music. (45 minutes) *Bring a towel and hydration*
  
 4:00 PM-5:00 PM Vinyasa Flow Yoga (Gillian)
Get a Greate detoxification and that yoga glow as you sweat through and flow thorough sequences. All levels welcome!
  
 5:30 PM-6:30 PM Anything Goes! (Juan)
You know the drill… anything goes! Reap the benefits of this calorie-burning, strength training workout. Challenge yourself with a combination of cardiovascular drills, resistance training and functional exercises using kettlebells, dumbbells, resistance bands and well, anything.
  
 5:30 PM-6:20 PM Indoor Cycling (Tracy)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & water.
  
 5:30 PM-6:15 PM The Big 3 (Sue)
Three workouts in one! This class is designed to give you the ultimate challenge and total body workout. Sweat through 15 minutes of step or cardio kickboxing, 15 minutes of strength training and 15 minutes of core.
  
Wednesday, January 02, 2019
 5:45 AM-6:30 AM Vinyasa Power Yoga (Kim P.)
Vinyasa Power Yoga is a fluid, powerful, style of yoga that links movement and breath together and is based on intuition rather than tradition. Vinyasa Power Yoga heals, detoxifies and exhilarates the body and mind with emphasis on movement, balance, and intention. *HEATED ROOM
  
 8:15 AM-9:15 AM Mind & Body Mix (Enita)
Start your morning with this all levels class instructing basic yoga poses including sun salutations, strengthening and toning, then moving on to Pilates based movements of core work, lengthening and stretching muscles.
  
 9:00 AM-9:45 AM SuperCycle (Donna)
Indoor cycling recreated... 45 minutes is all it takes! Climb, sprint, jog and YES we use handweights for a full body workout. When you power you way through that last song you'll realize that you LOVED every minute of SuperCycle. *Pumping music (earplugs optional) *Bike shoes strongly recommended (but not necessary).
  
 10:00 AM-11:00 AM ABSolutely Strong (Lisa)
1/2 Core - 1/2 Strength. Build a strong foundation with challenging sets focused on your core and then kick it into high gear with intense strength training.
  
 11:00 AM-12:00 PM Silver Sneakers (Sue)
This 60 minute class is designed for the senior population. Silver Sneakers will help improve muscle tone, increase strength and flexibility, improve balance and coordination, and build cardiovascular fitness. Whether you are a newcomer or a gym veteran, you'll enjoy the benefits of working out in a group.
  
 4:00 PM-5:30 PM Advanced Orange-Tennis
Pro Invite
  
 5:00 PM-6:00 PM Pump It! (Gina)
If you love Bodypump, this is the class for you! All the same concepts and movements along with some new ones. With a variety of music and moves, this class will not disappoint. Suitable for all fitness levels.
  
 5:15 PM-6:05 PM Indoor Cycling (Denyne)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 5:30 PM-7:00 PM Advanced Junior Green-Tennis
Pro Invite
  
 5:30 PM-6:30 PM Fitness Stations (Juan)
Challenge yourself as you rotate through high intensity, cardio & strength stations working all major muscle groups to get you beach ready. This class uses a variety of equipment and is sure to be a greate workout that everyone will benefit from.
  
 6:15 PM-7:15 PM Vinyasa Flow + Meditation (Bernadette)
This moderately paced flow class teaches the fundamentals of yoga; including sun salutations, standing poses, balancing postures, seated and reclining poses. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath. 20 minutes of meditation will take place at the end of class.
  
 7:00 PM-9:00 PM Elite-Tennis (Invite)
Pro Invite
  
Thursday, January 03, 2019
 5:45 AM-6:30 AM Rev It Up! (Sue)
Are you looking to jumpstart your day? No corners to cut here - just hard work, sweat and fun in a "who knows what can happen" format. Dumbbells, body bars, kettlebells, resistance bands and much more. Just be ready to give it all you've got! All fitness levels welcome.
  
 6:00 AM-9:00 AM Intermediate PB Open Play
Intermediate Level $9 non-member $5 member Sign up Genius Registration Only
  
 8:15 AM-9:00 AM Indoor Cycling (Lisa)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. (45 minutes) *Bring a towel & hydration.
  
 8:30 AM-9:15 AM Kettle Circuits (Michele)
Challenge your body with this intense cardio and strength interval workout through the use of your own body weight and kettlebells. The format of this class changes each week for the ultimate kettlebell workout.
  
 9:00 AM-10:00 AM Vinyasa Yoga (Kim B.)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness.
  
 9:30 AM-10:30 AM Fit Body (Lynn)
A cardio-strength training workout that uses a variety of equipment to sculpt & define. Timeless effective fun for all fitness levels.
  
 12:30 PM-3:30 PM Advanced PB Level 4.0
Invite only $9 non member $5 member GB Online Registration only
  
 4:00 PM-5:00 PM Slow Flow Yoga (Enita)
Slow flow is an all levels based class for anyone who wants to wind down or go deeper into their practice. The class mixes pairing breath with fluid movement through vinyasa, yin, and restorative styles of yoga. Expect to leave the "Slow Flow"class feeling balanced and relaxed.
  
 5:15 PM-6:15 PM Power Pilates (Enita)
Step up your core work! Pilates based movements targeting the deep layers of the abdominal muscles. Power Pilates will incorporate light weights, bands and balls, all increasing intensity and adding larger muscles in to the mix.
  
 5:30 PM-6:30 PM Anything Goes! (Juan)
You know the drill… anything goes! Reap the benefits of this calorie-burning, strength training workout. Challenge yourself with a combination of cardiovascular drills, resistance training and functional exercises using kettlebells, dumbbells, resistance bands and well, anything.
  
 5:30 PM-6:20 PM Indoor Cycling (Denyne)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
Friday, January 04, 2019
 5:45 AM-6:30 AM Indoor Cycling (Deb M.)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. **45 minutes
  
 9:00 AM-10:00 AM Circuit City (Donna)
You'll test yourself with rigorous interval training sequences with high-intensity exercises. Build cardiovascular fitness while improving strength and endurance.
  
 9:00 AM-10:00 AM Gentle Flow (Sally)
In Gentle Flow, you'll be guided through postures in a Vinyasa style, beginning with the basic poses, but allowing for more challenging poses based on your practice level.
  
 10:00 AM-11:00 AM Indoor Cycling (Lynn W.)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration.
  
 11:00 AM-12:00 PM Silver Sneakers (Sue)
This 60 minute class is designed for the senior population. Silver Sneakers will help improve muscle tone, increase strength and flexibility, improve balance and coordination, and build cardiovascular fitness. Whether you are a newcomer or a gym veteran, you'll enjoy the benefits of working out in a group.
  
 5:15 PM-6:00 PM Cycling Express (Tracy)
It’s been a long week and now it’s time to get ready for the weekend! This 45 minute ride is a greate way to end the week or start the weekend. New to the spinning experience? This is the class to get you started. Bring a towel & hydration.
  
 6:00 PM-9:00 PM Friday Nite PB
Open Play Level Intermediate, Advanced 2 courts Max 11 $9 non member $5 member Sign up Genius Registration Only
  
Saturday, January 05, 2019
 7:45 AM-8:30 AM SuperCycle (Samantha)
Indoor cycling recreated... 45 minutes is all it takes! Climb, sprint, jog and YES we use hand weights for a full body workout. When you power you way through that last song you'll realize that you LOVED every minute of SuperCycle. Pumping music (earplugs optional). Bike shoes strongly recommended (but not necessary).
  
 8:30 AM-9:30 AM Power Yoga (Deb M.)
Vinyasa Power Yoga is a fluid, powerful, style of yoga that links movement and breath together and is based on intuition rather than tradition. Vinyasa Power Yoga heals, detoxifies and exhilarates the body and mind with emphasis on movement, balance, and intention. *HEATED ROOM
  
 9:00 AM-10:00 AM Tabata (Tracy)
Challenge your body in a new way. High Intensity Intervals of 20 seconds followed by 10 seconds of rest: 8 times = 4 minutes per exercise. Known as one of the most effective training methods to gain cardiovascular strength and maximize muscular endurance.
  
 9:30 AM-10:30 AM Indoor Cycling (Deb M.)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration.
  
 9:45 AM-10:45 AM Pump It! (Sue)
If you love Bodypump, this is the class for you! All the same concepts and movements along with some new ones. With a variety of music and moves, this class will not disappoint. Suitable for all fitness levels.
  
 11:00 AM-12:00 PM Zumba! (Staff)
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. All fitness levels welcome.
  
Sunday, January 06, 2019
 7:00 AM-10:00 AM  Pickleball Open Play
All Levels $9 Member $5 Non-Member Sign up Genius Online Registration Only!
  
 8:00 AM-8:50 AM Indoor Cycling (Denyne)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 9:00 AM-10:00 AM Vinyasa Yoga (Lynn)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness. *HEATED ROOM
  
Monday, January 07, 2019
 5:45 AM-6:30 AM Indoor Cycling (Samantha)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. **45 minutes
  
 9:00 AM-10:00 AM Armed & Dangerous (Donna)
Take no prisoners! High intensity intervals of cardio and strength training. Greate energy and greate results using multi-compound movements. Be ready to take your body to the next level and show lean muscle.
  
 10:00 AM-10:45 AM Indoor Cycling (Donna)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. 45 minutes
  
 11:00 AM-12:00 PM Silver Sneakers (Sue)
This 60 minute class is designed for the senior population. Silver Sneakers will help improve muscle tone, increase strength and flexibility, improve balance and coordination, and build cardiovascular fitness. Whether you are a newcomer or a gym veteran, you'll enjoy the benefits of working out in a group.
  
 5:00 PM-5:45 PM H.I.I.T. (Kerry)
High Intensity Interval Training - The most effective way to gain muscle and burn fat at the same time. Train the body to gain endurance and strength using different timed intervals of work and rest periods.
  
 5:00 PM-5:45 PM Zumba! (Lynn S.)
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. All fitness levels are welcome.
  
 5:15 PM-6:00 PM Indoor Cycling (Tracy)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 6:00 PM-6:45 PM H.I.I.T. (Tracy)
High Intensity Interval Training - The most effective way to gain muscle and burn fat at the same time. Train the body to gain endurance and strength using different timed intervals of work and rest periods.
  
 6:15 PM-7:15 PM Cardi-Yoga (Gillian)
Flow through postures that will increase your heart rate and endurance in this dynamic yoga practice. Don't forget a towel and hydration! *HEATED ROOM
  
 7:00 PM-8:30 PM Advanced Adult Tennis
Level 4.0 - 4.5 Cost: $40 Pre-registration 24 hrs. in advance
  
 7:00 PM-10:00 PM Advanced Pickleball 4.0 Level
Invite Only $9 non-member $5 member Online Registration Only
  
Tuesday, January 08, 2019
 5:45 AM-6:30 AM Tabata AM (Sue)
Challenge your body in a new way. High Intensity Intervals of 20 seconds followed by 10 seconds of rest: 8x=4 minutes per exercise. Known as one of the most effective training methods to gain cardiovascular strength and maximize muscular endurance.
  
 8:30 AM-9:15 AM Cardio Kettlebells (Michele)
A combination of cardio drills and kettlebell exercises to give you a full body workout.
  
 9:00 AM-10:00 AM Vinyasa Yoga (Kim B.)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness.
  
 9:30 AM-10:30 AM Boot Camp (Lisa)
Torch calories and build strength no matter your fitness level. Combine weight training, cardio and plyometrics in this ultimate boot camp format.
  
 11:00 AM-11:45 AM Easy Rider (Enita)
Build a foundation to gain the confidence you need to go the distance. Easy Rider features shorter intervals, a lower range of resistances, frequent form checks and a variety of music. (45 minutes) *Bring a towel and hydration*
  
 1:00 PM-3:00 PM Beginner/Novice Pickleball Clinic
Beginner /Novice Clinic New, beginning level Lesson/Play $20 includes lesson and Play Sign Up Genius Online Registration Only!
  
 1:00 PM-3:00 PM Intermediate Open Play
3 courts Intermediate 3.0-3.5 $6 Sign Up Genius Registration Only Sign up Genius Registration Only
  
 4:00 PM-5:00 PM Vinyasa Flow Yoga (Gillian)
Get a Greate detoxification and that yoga glow as you sweat through and flow thorough sequences. All levels welcome!
  
 5:30 PM-6:30 PM Anything Goes! (Juan)
You know the drill… anything goes! Reap the benefits of this calorie-burning, strength training workout. Challenge yourself with a combination of cardiovascular drills, resistance training and functional exercises using kettlebells, dumbbells, resistance bands and well, anything.
  
 5:30 PM-6:20 PM Indoor Cycling (Tracy)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & water.
  
 5:30 PM-6:15 PM The Big 3 (Sue)
Three workouts in one! This class is designed to give you the ultimate challenge and total body workout. Sweat through 15 minutes of step or cardio kickboxing, 15 minutes of strength training and 15 minutes of core.
  
Wednesday, January 09, 2019
 5:45 AM-6:30 AM Vinyasa Power Yoga (Kim P.)
Vinyasa Power Yoga is a fluid, powerful, style of yoga that links movement and breath together and is based on intuition rather than tradition. Vinyasa Power Yoga heals, detoxifies and exhilarates the body and mind with emphasis on movement, balance, and intention. *HEATED ROOM
  
 8:15 AM-9:15 AM Mind & Body Mix (Enita)
Start your morning with this all levels class instructing basic yoga poses including sun salutations, strengthening and toning, then moving on to Pilates based movements of core work, lengthening and stretching muscles.
  
 9:00 AM-9:45 AM SuperCycle (Donna)
Indoor cycling recreated... 45 minutes is all it takes! Climb, sprint, jog and YES we use handweights for a full body workout. When you power you way through that last song you'll realize that you LOVED every minute of SuperCycle. *Pumping music (earplugs optional) *Bike shoes strongly recommended (but not necessary).
  
 10:00 AM-11:00 AM ABSolutely Strong (Lisa)
1/2 Core - 1/2 Strength. Build a strong foundation with challenging sets focused on your core and then kick it into high gear with intense strength training.
  
 11:00 AM-12:00 PM Silver Sneakers (Sue)
This 60 minute class is designed for the senior population. Silver Sneakers will help improve muscle tone, increase strength and flexibility, improve balance and coordination, and build cardiovascular fitness. Whether you are a newcomer or a gym veteran, you'll enjoy the benefits of working out in a group.
  
 4:00 PM-5:30 PM Advanced Orange-Tennis
Pro Invite
  
 5:00 PM-6:00 PM Pump It! (Gina)
If you love Bodypump, this is the class for you! All the same concepts and movements along with some new ones. With a variety of music and moves, this class will not disappoint. Suitable for all fitness levels.
  
 5:15 PM-6:05 PM Indoor Cycling (Denyne)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 5:30 PM-7:00 PM Advanced Junior Green-Tennis
Pro Invite
  
 5:30 PM-6:30 PM Fitness Stations (Juan)
Challenge yourself as you rotate through high intensity, cardio & strength stations working all major muscle groups to get you beach ready. This class uses a variety of equipment and is sure to be a greate workout that everyone will benefit from.
  
 6:15 PM-7:15 PM Vinyasa Flow + Meditation (Bernadette)
This moderately paced flow class teaches the fundamentals of yoga; including sun salutations, standing poses, balancing postures, seated and reclining poses. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath. 20 minutes of meditation will take place at the end of class.
  
 7:00 PM-9:00 PM Elite-Tennis (Invite)
Pro Invite
  
Thursday, January 10, 2019
 5:45 AM-6:30 AM Rev It Up! (Sue)
Are you looking to jumpstart your day? No corners to cut here - just hard work, sweat and fun in a "who knows what can happen" format. Dumbbells, body bars, kettlebells, resistance bands and much more. Just be ready to give it all you've got! All fitness levels welcome.
  
 6:00 AM-9:00 AM Intermediate PB Open Play
Intermediate Level $9 non-member $5 member Sign up Genius Registration Only
  
 8:15 AM-9:00 AM Indoor Cycling (Lisa)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. (45 minutes) *Bring a towel & hydration.
  
 8:30 AM-9:15 AM Kettle Circuits (Michele)
Challenge your body with this intense cardio and strength interval workout through the use of your own body weight and kettlebells. The format of this class changes each week for the ultimate kettlebell workout.
  
 9:00 AM-10:00 AM Vinyasa Yoga (Kim B.)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness.
  
 9:30 AM-10:30 AM Fit Body (Lynn)
A cardio-strength training workout that uses a variety of equipment to sculpt & define. Timeless effective fun for all fitness levels.
  
 12:30 PM-3:30 PM Advanced PB Level 4.0
Invite only $9 non member $5 member GB Online Registration only
  
 4:00 PM-5:00 PM Slow Flow Yoga (Enita)
Slow flow is an all levels based class for anyone who wants to wind down or go deeper into their practice. The class mixes pairing breath with fluid movement through vinyasa, yin, and restorative styles of yoga. Expect to leave the "Slow Flow"class feeling balanced and relaxed.
  
 5:15 PM-6:15 PM Power Pilates (Enita)
Step up your core work! Pilates based movements targeting the deep layers of the abdominal muscles. Power Pilates will incorporate light weights, bands and balls, all increasing intensity and adding larger muscles in to the mix.
  
 5:30 PM-6:30 PM Anything Goes! (Juan)
You know the drill… anything goes! Reap the benefits of this calorie-burning, strength training workout. Challenge yourself with a combination of cardiovascular drills, resistance training and functional exercises using kettlebells, dumbbells, resistance bands and well, anything.
  
 5:30 PM-6:20 PM Indoor Cycling (Denyne)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
Friday, January 11, 2019
 5:45 AM-6:30 AM Indoor Cycling (Deb M.)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. **45 minutes
  
 9:00 AM-10:00 AM Circuit City (Donna)
You'll test yourself with rigorous interval training sequences with high-intensity exercises. Build cardiovascular fitness while improving strength and endurance.
  
 9:00 AM-10:00 AM Gentle Flow (Sally)
In Gentle Flow, you'll be guided through postures in a Vinyasa style, beginning with the basic poses, but allowing for more challenging poses based on your practice level.
  
 10:00 AM-11:00 AM Indoor Cycling (Lynn W.)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration.
  
 11:00 AM-12:00 PM Silver Sneakers (Sue)
This 60 minute class is designed for the senior population. Silver Sneakers will help improve muscle tone, increase strength and flexibility, improve balance and coordination, and build cardiovascular fitness. Whether you are a newcomer or a gym veteran, you'll enjoy the benefits of working out in a group.
  
 5:15 PM-6:00 PM Cycling Express (Tracy)
It’s been a long week and now it’s time to get ready for the weekend! This 45 minute ride is a greate way to end the week or start the weekend. New to the spinning experience? This is the class to get you started. Bring a towel & hydration.
  
 6:00 PM-9:00 PM Friday Nite PB
Open Play Level Intermediate, Advanced 2 courts Max 11 $9 non member $5 member Sign up Genius Registration Only
  
Saturday, January 12, 2019
 8:30 AM-9:30 AM Power Yoga (Deb M.)
Vinyasa Power Yoga is a fluid, powerful, style of yoga that links movement and breath together and is based on intuition rather than tradition. Vinyasa Power Yoga heals, detoxifies and exhilarates the body and mind with emphasis on movement, balance, and intention. *HEATED ROOM
  
 9:00 AM-10:00 AM Tabata (Tracy)
Challenge your body in a new way. High Intensity Intervals of 20 seconds followed by 10 seconds of rest: 8 times = 4 minutes per exercise. Known as one of the most effective training methods to gain cardiovascular strength and maximize muscular endurance.
  
 9:30 AM-10:30 AM Indoor Cycling (Deb M.)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration.
  
 9:45 AM-10:45 AM Pump It! (Sue)
If you love Bodypump, this is the class for you! All the same concepts and movements along with some new ones. With a variety of music and moves, this class will not disappoint. Suitable for all fitness levels.
  
 11:00 AM-12:00 PM Zumba! (Staff)
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. All fitness levels welcome.
  
Sunday, January 13, 2019
 7:00 AM-10:00 AM  Pickleball Open Play
All Levels $9 Member $5 Non-Member Sign up Genius Online Registration Only!
  
 8:00 AM-8:50 AM Indoor Cycling (Denyne)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 9:00 AM-10:00 AM Vinyasa Yoga (Lynn)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness. *HEATED ROOM
  
Monday, January 14, 2019
 5:45 AM-6:30 AM Indoor Cycling (Samantha)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. **45 minutes
  
 9:00 AM-10:00 AM Armed & Dangerous (Donna)
Take no prisoners! High intensity intervals of cardio and strength training. Greate energy and greate results using multi-compound movements. Be ready to take your body to the next level and show lean muscle.
  
 10:00 AM-10:45 AM Indoor Cycling (Donna)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. 45 minutes
  
 11:00 AM-12:00 PM Silver Sneakers (Sue)
This 60 minute class is designed for the senior population. Silver Sneakers will help improve muscle tone, increase strength and flexibility, improve balance and coordination, and build cardiovascular fitness. Whether you are a newcomer or a gym veteran, you'll enjoy the benefits of working out in a group.
  
 5:00 PM-5:45 PM H.I.I.T. (Kerry)
High Intensity Interval Training - The most effective way to gain muscle and burn fat at the same time. Train the body to gain endurance and strength using different timed intervals of work and rest periods.
  
 5:00 PM-5:45 PM Zumba! (Lynn S.)
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. All fitness levels are welcome.
  
 5:15 PM-6:00 PM Indoor Cycling (Tracy)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 6:00 PM-6:45 PM H.I.I.T. (Tracy)
High Intensity Interval Training - The most effective way to gain muscle and burn fat at the same time. Train the body to gain endurance and strength using different timed intervals of work and rest periods.
  
 6:15 PM-7:15 PM Cardi-Yoga (Gillian)
Flow through postures that will increase your heart rate and endurance in this dynamic yoga practice. Don't forget a towel and hydration! *HEATED ROOM
  
 7:00 PM-8:30 PM Advanced Adult Tennis
Level 4.0 - 4.5 Cost: $40 Pre-registration 24 hrs. in advance
  
 7:00 PM-10:00 PM Advanced Pickleball 4.0 Level
Invite Only $9 non-member $5 member Online Registration Only
  
Tuesday, January 15, 2019
 5:45 AM-6:30 AM Tabata AM (Sue)
Challenge your body in a new way. High Intensity Intervals of 20 seconds followed by 10 seconds of rest: 8x=4 minutes per exercise. Known as one of the most effective training methods to gain cardiovascular strength and maximize muscular endurance.
  
 8:30 AM-9:15 AM Cardio Kettlebells (Michele)
A combination of cardio drills and kettlebell exercises to give you a full body workout.
  
 9:00 AM-10:00 AM Vinyasa Yoga (Kim B.)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness.
  
 9:30 AM-10:30 AM Boot Camp (Lisa)
Torch calories and build strength no matter your fitness level. Combine weight training, cardio and plyometrics in this ultimate boot camp format.
  
 11:00 AM-11:45 AM Easy Rider (Enita)
Build a foundation to gain the confidence you need to go the distance. Easy Rider features shorter intervals, a lower range of resistances, frequent form checks and a variety of music. (45 minutes) *Bring a towel and hydration*
  
 1:00 PM-3:00 PM Beginner/Novice Pickleball Clinic
Beginner /Novice Clinic New, beginning level Lesson/Play $20 includes lesson and Play Sign Up Genius Online Registration Only!
  
 1:00 PM-3:00 PM Intermediate Open Play
3 courts Intermediate 3.0-3.5 $6 Sign Up Genius Registration Only Sign up Genius Registration Only
  
 4:00 PM-5:00 PM Vinyasa Flow Yoga (Gillian)
Get a Greate detoxification and that yoga glow as you sweat through and flow thorough sequences. All levels welcome!
  
 5:30 PM-6:30 PM Anything Goes! (Juan)
You know the drill… anything goes! Reap the benefits of this calorie-burning, strength training workout. Challenge yourself with a combination of cardiovascular drills, resistance training and functional exercises using kettlebells, dumbbells, resistance bands and well, anything.
  
 5:30 PM-6:20 PM Indoor Cycling (Tracy)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & water.
  
 5:30 PM-6:15 PM The Big 3 (Sue)
Three workouts in one! This class is designed to give you the ultimate challenge and total body workout. Sweat through 15 minutes of step or cardio kickboxing, 15 minutes of strength training and 15 minutes of core.
  
Wednesday, January 16, 2019
 5:45 AM-6:30 AM Vinyasa Power Yoga (Kim P.)
Vinyasa Power Yoga is a fluid, powerful, style of yoga that links movement and breath together and is based on intuition rather than tradition. Vinyasa Power Yoga heals, detoxifies and exhilarates the body and mind with emphasis on movement, balance, and intention. *HEATED ROOM
  
 8:15 AM-9:15 AM Mind & Body Mix (Enita)
Start your morning with this all levels class instructing basic yoga poses including sun salutations, strengthening and toning, then moving on to Pilates based movements of core work, lengthening and stretching muscles.
  
 9:00 AM-9:45 AM SuperCycle (Donna)
Indoor cycling recreated... 45 minutes is all it takes! Climb, sprint, jog and YES we use handweights for a full body workout. When you power you way through that last song you'll realize that you LOVED every minute of SuperCycle. *Pumping music (earplugs optional) *Bike shoes strongly recommended (but not necessary).
  
 10:00 AM-11:00 AM ABSolutely Strong (Lisa)
1/2 Core - 1/2 Strength. Build a strong foundation with challenging sets focused on your core and then kick it into high gear with intense strength training.
  
 11:00 AM-12:00 PM Silver Sneakers (Sue)
This 60 minute class is designed for the senior population. Silver Sneakers will help improve muscle tone, increase strength and flexibility, improve balance and coordination, and build cardiovascular fitness. Whether you are a newcomer or a gym veteran, you'll enjoy the benefits of working out in a group.
  
 4:00 PM-5:30 PM Advanced Orange-Tennis
Pro Invite
  
 5:00 PM-6:00 PM Pump It! (Gina)
If you love Bodypump, this is the class for you! All the same concepts and movements along with some new ones. With a variety of music and moves, this class will not disappoint. Suitable for all fitness levels.
  
 5:15 PM-6:05 PM Indoor Cycling (Denyne)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 5:30 PM-7:00 PM Advanced Junior Green-Tennis
Pro Invite
  
 5:30 PM-6:30 PM Fitness Stations (Juan)
Challenge yourself as you rotate through high intensity, cardio & strength stations working all major muscle groups to get you beach ready. This class uses a variety of equipment and is sure to be a greate workout that everyone will benefit from.
  
 6:15 PM-7:15 PM Vinyasa Flow + Meditation (Bernadette)
This moderately paced flow class teaches the fundamentals of yoga; including sun salutations, standing poses, balancing postures, seated and reclining poses. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath. 20 minutes of meditation will take place at the end of class.
  
 7:00 PM-9:00 PM Elite-Tennis (Invite)
Pro Invite
  
Thursday, January 17, 2019
 5:45 AM-6:30 AM Rev It Up! (Sue)
Are you looking to jumpstart your day? No corners to cut here - just hard work, sweat and fun in a "who knows what can happen" format. Dumbbells, body bars, kettlebells, resistance bands and much more. Just be ready to give it all you've got! All fitness levels welcome.
  
 6:00 AM-9:00 AM Intermediate PB Open Play
Intermediate Level $9 non-member $5 member Sign up Genius Registration Only
  
 8:15 AM-9:00 AM Indoor Cycling (Lisa)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. (45 minutes) *Bring a towel & hydration.
  
 8:30 AM-9:15 AM Kettle Circuits (Michele)
Challenge your body with this intense cardio and strength interval workout through the use of your own body weight and kettlebells. The format of this class changes each week for the ultimate kettlebell workout.
  
 9:00 AM-10:00 AM Vinyasa Yoga (Kim B.)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness.
  
 9:30 AM-10:30 AM Fit Body (Lynn)
A cardio-strength training workout that uses a variety of equipment to sculpt & define. Timeless effective fun for all fitness levels.
  
 12:30 PM-3:30 PM Advanced PB Level 4.0
Invite only $9 non member $5 member GB Online Registration only
  
 4:00 PM-5:00 PM Slow Flow Yoga (Enita)
Slow flow is an all levels based class for anyone who wants to wind down or go deeper into their practice. The class mixes pairing breath with fluid movement through vinyasa, yin, and restorative styles of yoga. Expect to leave the "Slow Flow"class feeling balanced and relaxed.
  
 5:15 PM-6:15 PM Power Pilates (Enita)
Step up your core work! Pilates based movements targeting the deep layers of the abdominal muscles. Power Pilates will incorporate light weights, bands and balls, all increasing intensity and adding larger muscles in to the mix.
  
 5:30 PM-6:30 PM Anything Goes! (Juan)
You know the drill… anything goes! Reap the benefits of this calorie-burning, strength training workout. Challenge yourself with a combination of cardiovascular drills, resistance training and functional exercises using kettlebells, dumbbells, resistance bands and well, anything.
  
 5:30 PM-6:20 PM Indoor Cycling (Denyne)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
Friday, January 18, 2019
 5:45 AM-6:30 AM Indoor Cycling (Deb M.)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. **45 minutes
  
 9:00 AM-10:00 AM Circuit City (Donna)
You'll test yourself with rigorous interval training sequences with high-intensity exercises. Build cardiovascular fitness while improving strength and endurance.
  
 9:00 AM-10:00 AM Gentle Flow (Sally)
In Gentle Flow, you'll be guided through postures in a Vinyasa style, beginning with the basic poses, but allowing for more challenging poses based on your practice level.
  
 10:00 AM-11:00 AM Indoor Cycling (Lynn W.)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration.
  
 11:00 AM-12:00 PM Silver Sneakers (Sue)
This 60 minute class is designed for the senior population. Silver Sneakers will help improve muscle tone, increase strength and flexibility, improve balance and coordination, and build cardiovascular fitness. Whether you are a newcomer or a gym veteran, you'll enjoy the benefits of working out in a group.
  
 5:15 PM-6:00 PM Cycling Express (Tracy)
It’s been a long week and now it’s time to get ready for the weekend! This 45 minute ride is a greate way to end the week or start the weekend. New to the spinning experience? This is the class to get you started. Bring a towel & hydration.
  
 6:00 PM-9:00 PM Friday Nite PB
Open Play Level Intermediate, Advanced 2 courts Max 11 $9 non member $5 member Sign up Genius Registration Only
  
Saturday, January 19, 2019
 8:30 AM-9:30 AM Power Yoga (Deb M.)
Vinyasa Power Yoga is a fluid, powerful, style of yoga that links movement and breath together and is based on intuition rather than tradition. Vinyasa Power Yoga heals, detoxifies and exhilarates the body and mind with emphasis on movement, balance, and intention. *HEATED ROOM
  
 9:00 AM-10:00 AM Tabata (Tracy)
Challenge your body in a new way. High Intensity Intervals of 20 seconds followed by 10 seconds of rest: 8 times = 4 minutes per exercise. Known as one of the most effective training methods to gain cardiovascular strength and maximize muscular endurance.
  
 9:30 AM-10:30 AM Indoor Cycling (Deb M.)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration.
  
 9:45 AM-10:45 AM Pump It! (Sue)
If you love Bodypump, this is the class for you! All the same concepts and movements along with some new ones. With a variety of music and moves, this class will not disappoint. Suitable for all fitness levels.
  
 11:00 AM-12:00 PM Zumba! (Staff)
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. All fitness levels welcome.
  
Sunday, January 20, 2019
 7:00 AM-10:00 AM  Pickleball Open Play
All Levels $9 Member $5 Non-Member Sign up Genius Online Registration Only!
  
 8:00 AM-8:50 AM Indoor Cycling (Denyne)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 9:00 AM-10:00 AM Vinyasa Yoga (Lynn)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness. *HEATED ROOM
  
Monday, January 21, 2019
 5:45 AM-6:30 AM Indoor Cycling (Samantha)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. **45 minutes