Upcoming Fitness Classes Calendar
 
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    Dec 14, 2017 - Dec 14, 2018    
TimeEvent
Thursday, December 14, 2017
 5:45 AM-6:30 AM Rev It Up! (Sue)
Are you looking to jumpstart your day? No corners to cut here - just hard work, sweat and fun in a "who knows what can happen" format. Dumbells, body bars, kettlebells, resistance bands and much more. Just be ready to give it all you've got! All fitness levels welcome.
  
 8:30 AM-9:15 AM Kettle Circuits (Sue) Sub
Challenge your body with this intense cardio and strength interval workout through the use of your own body weight and kettlebells. The format of this class changes each week for the ultimate kettlebell workout.
  
 9:00 AM-10:00 AM Vinyasa Yoga (Kim B.)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness.
  
 9:30 AM-10:30 AM Fit Body (Lynn)
A cardio-strength training workout that uses a variety of equipment to sculpt & define. Timeless effective fun for all fitness levels.
  
 11:30 AM-12:15 PM Senior Cycle (Enita)
This cycling class is designed with the senior the senior population and beginner cyclist in mind. Enjoy a low impact cardio workout in a fun energetic, music filled setting. Learn correct bike setup, form and technique, and enjoy flat roads, hill climbs in this 45 minute workout. *Bring a towel and hydration*
  
 1:00 PM-2:30 PM Intermidiate Tennis Drill/Play
Live point drills using all strokes with doubles point play $35
  
 4:00 PM-5:00 PM Slow Flow Yoga (Enita)
Slow flow is an all levels based class for anyone who wants to wind down or go deeper into their practice. The class mixes pairing breath with fluid movement through vinyasa, yin, and restorative styles of yoga. Expect to leave the "Slow Flow"class feeling balanced and relaxed.
  
 5:15 PM-6:15 PM Power Pilates (Enita)
Step up your core work! Pilates based movements targeting the deep layers of the abdominal muscles. Power Pilates will incorporate light weights, bands and balls, all increasing intensity and adding larger muscles in to the mix.
  
 5:30 PM-6:30 PM Anything Goes! (Juan)
You know the drill… anything goes! Reap the benefits of this calorie-burning, strength training workout. Challenge yourself with a combination of cardiovascular drills, resistance training and functional exercises using kettlebells, dumbbells, resistance bands and well, anything.
  
 5:30 PM-6:30 PM Indoor Cycling (Denyne)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 7:00 PM-7:45 PM Mindful Meditation (Travis)
This all-levels class offers practices and techniques to stay present and maintain awareness of your body, your breath, and your physical surroundings.
  
Friday, December 15, 2017
 5:45 AM-6:30 AM Indoor Cycling (Deb M.)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. **45 minutes
  
 9:00 AM-10:00 AM Boot Camp (Donna)
Drop and give me 20! Resistance training, cardio drills and body weight exercises designed to work every inch of your body. Challenge yourself to change yourself!
  
 10:00 AM-11:00 AM Indoor Cycling (Lynn)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration.
  
 11:00 AM-12:00 PM Silver Sneakers (Sue)
This 60 minute class is designed for the senior population. Silver Sneakers will help improve muscle tone, increase strength and flexibility, improve balance and coordination, and build cardiovascular fitness. Whether you are a newcomer or a gym veteran, Cindy welcomes you to come enjoy the benefits of working out in a group.
  
 5:15 PM-6:00 PM Cycling Express (Tracy)
It’s been a long week and now it’s time to get ready for the weekend! This 45 minute ride is a greate way to end the week or start the weekend. New to the spinning experience? This is the class to get you started. Bring a towel & hydration.
  
Saturday, December 16, 2017
 7:45 AM-8:30 AM SuperCycle (Samantha) Sub
Indoor cycling recreated... 45 minutes is all it takes! Climb, sprint, jog and YES we use hand weights for a full body workout. When you power you way through that last song you'll realize that you LOVED every minute of SuperCycle. Pumping music (earplugs optional). Bike shoes strongly recommended (but not necessary).
  
 8:30 AM-9:30 AM Power Yoga (Deb M.)
Vinyasa Power Yoga is a fluid, powerful, style of yoga that links movement and breath together and is based on intuition rather than tradition. Vinyasa Power Yoga heals, detoxifies and exhilarates the body and mind with emphasis on movement, balance, and intention. *HEATED ROOM
  
 9:00 AM-10:00 AM Tabata (Tracy)
Challenge your body in a new way. High Intensity Intervals of 20 seconds followed by 10 seconds of rest: 8 times = 4 minutes per exercise. Known as one of the most effective training methods to gain cardiovascular strength and maximize muscular endurance.
  
 9:30 AM-10:30 AM Indoor Cycling (Deb M.)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration.
  
 9:45 AM-10:45 AM Pump It! (Sue)
If you love Bodypump, this is the class for you! All the same concepts and movements along with some new ones. With a variety of music and moves, this class will not disappoint. Suitable for all fitness levels.
  
 11:00 AM-12:00 PM Zumba! (Joy)
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. All fitness levels welcome.
  
Sunday, December 17, 2017
 8:00 AM-9:00 AM Indoor Cycling (Denyne)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 8:00 AM-9:00 AM Triple Threat (Sue)
Three dynamic formats packed into one intense class! If you're somebody that likes variety, then you'll love the spontaneity of this class because it can change at any time. It's a combination of strength, cardio and core - but every week will be a surprise.
  
 9:00 AM-10:00 AM Cardio Tennis
Tennis Drills with Cardio Workouts $25
  
 9:00 AM-10:00 AM Vinyasa Yoga (Lynn)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness. *HEATED ROOM
  
 10:00 AM-11:30 AM Intermidiate Drill/Play
Drills with Doubles Point Play $35 Level Intermediate 3.0-3.5
  
 11:30 AM-1:00 PM Advanced Tennis Live Point Play
Advanced Drills with Doubles Point Play. $35 Pro invite Level 4.0-4.5 advanced Email Jmott@greatebay.com to register. Pro invite only
  
Monday, December 18, 2017
 5:45 AM-6:30 AM Indoor Cycling (Debbie S.)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. **45 minutes
  
 9:00 AM-10:00 AM Armed & Dangerous (Donna)
Take no prisoners! High intensity intervals of cardio and strength training. Greate energy and greate results using multi-compound movements. Be ready to take your body to the next level and show lean muscle.
  
 10:00 AM-10:45 AM Indoor Cycling (Donna)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. 45 minutes
  
 11:00 AM-12:00 PM Silver Sneakers (Sue)
This 60 minute class is designed for the senior population. Silver Sneakers will help improve muscle tone, increase strength and flexibility, improve balance and coordination, and build cardiovascular fitness. Whether you are a newcomer or a gym veteran, Cindy welcomes you to come enjoy the benefits of working out in a group.
  
 12:30 PM-2:00 PM Tennis Drill/Play
Intermediate Drill - Level 3.0 -3.5 Stroke of Day Point Play Drills $35
  
 5:00 PM-5:45 PM H.I.I.T. (Kerry)
High Intensity Interval Training - The most effective way to gain muscle and burn fat at the same time. Train the body to gain endurance and strength using different timed intervals of work and rest periods.
  
 5:00 PM-6:00 PM Zumba! (Lynn S.)
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. All fitness levels are welcome.
  
 5:15 PM-6:00 PM Indoor Cycling (Tracy)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 6:00 PM-6:45 PM H.I.I.T. (Tracy)
High Intensity Interval Training - The most effective way to gain muscle and burn fat at the same time. Train the body to gain endurance and strength using different timed intervals of work and rest periods.
  
 6:15 PM-7:15 PM Cardi-Yoga (Denyne) Sub
Flow through postures that will increase your heart rate and endurance in this dynamic yoga practice. Don't forget a towel and hydration! *HEATED ROOM
  
 6:45 PM-7:45 PM Boxing/Kickboxing (Eddie)
Armed with a heavy-bag, you’ll be taken on a series of intense punching drills. A 1000 calorie an hour burning training session to ensure an over-all body work-out that’s second to none! **FEE BASED
  
Tuesday, December 19, 2017
 5:45 AM-6:30 AM Tabata AM (Sue)
Challenge your body in a new way. High Intensity Intervals of 20 seconds followed by 10 seconds of rest: 8x=4 minutes per exercise. Known as one of the most effective training methods to gain cardiovascular strength and maximize muscular endurance.
  
 8:30 AM-9:15 AM Cardio Kettlebells (Michele)
A combination of cardio drills and kettlebell exercises to give you a full body workout.
  
 9:00 AM-10:00 AM Vinyasa Yoga (Enita) Sub
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness.
  
 9:30 AM-10:30 AM Fit Body (Lynn)
A cardio-strength training workout that uses a variety of equipment to sculpt & define. Timeless effective fun for all fitness levels.
  
 11:30 AM-12:15 PM Senior Cycle (Enita)
This cycling class is designed with the senior the senior population and beginner cyclist in mind. Enjoy a low impact cardio workout in a fun energetic, music filled setting. Learn correct bike setup, form and technique, and enjoy flat roads, hill climbs in this 45 minute workout. *Bring a towel and hydration*
  
 4:00 PM-5:00 PM Vinyasa Flow Yoga (Gillian)
Get a Greate detoxification and that yoga glow as you sweat through and flow thorough sequences. All levels welcome!
  
 5:30 PM-6:30 PM Anything Goes! (Juan)
You know the drill… anything goes! Reap the benefits of this calorie-burning, strength training workout. Challenge yourself with a combination of cardiovascular drills, resistance training and functional exercises using kettlebells, dumbbells, resistance bands and well, anything.
  
 5:30 PM-6:30 PM Indoor Cycling (Tracy)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & water.
  
 5:30 PM-6:15 PM The Big 3 (Sue)
Three workouts in one! This class is designed to give you the ultimate challenge and total body workout. Sweat through 15 minutes of step or cardio kickboxing, 15 minutes of strength training and 15 minutes of core.
  
Wednesday, December 20, 2017
 5:45 AM-6:30 AM Vinyasa Power Yoga (Kim P.)
Vinyasa Power Yoga is a fluid, powerful, style of yoga that links movement and breath together and is based on intuition rather than tradition. Vinyasa Power Yoga heals, detoxifies and exhilarates the body and mind with emphasis on movement, balance, and intention. *HEATED ROOM
  
 8:15 AM-9:15 AM Mind & Body Mix (Enita)
Start your morning with this all levels class instructing basic yoga poses including sun salutations, strengthening and toning, then moving on to Pilates based movements of core work, lengthening and stretching muscles.
  
 9:00 AM-9:45 AM SuperCycle (Donna)
Indoor cycling recreated... 45 minutes is all it takes! Climb, sprint, jog and YES we use handweights for a full body workout. When you power you way through that last song you'll realize that you LOVED every minute of SuperCycle. *Pumping music (earplugs optional) :) *Bike shoes strongly recommended (but not necessary)
  
 10:00 AM-10:45 AM Abs.Butt.Core (ABC) (Sue)
Want to firm up? Get in here! A butt kicking, gut-wrenching class focusing on your lower body and core. Donna will lead you through a total lower body workout using various equipment, exercises and techniques. Burn your way to a tighter lower body. (45 min)
  
 11:00 AM-12:00 PM Silver Sneakers (Sue)
This 60 minute class is designed for the senior population. Silver Sneakers will help improve muscle tone, increase strength and flexibility, improve balance and coordination, and build cardiovascular fitness. Whether you are a newcomer or a gym veteran, Cindy welcomes you to come enjoy the benefits of working out in a group.
  
 5:00 PM-6:00 PM Pump It! (Gina)
If you love Bodypump, this is the class for you! All the same concepts and movements along with some new ones. With a variety of music and moves, this class will not disappoint. Suitable for all fitness levels.
  
 5:15 PM-6:15 PM Indoor Cycling (Denyne)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 5:30 PM-6:30 PM Fitness Stations (Juan)
Challenge yourself as you rotate through high intensity, cardio & strength stations working all major muscle groups to get you beach ready. This class uses a variety of equipment and is sure to be a greate workout that everyone will benefit from.
  
 6:15 PM-7:15 PM Vinyasa Flow + Meditation (Bernadette)
This moderately paced flow class teaches the fundamentals of yoga; including sun salutations, standing poses, balancing postures, seated and reclining poses. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath. 20 minutes of meditation will take place at the end of class.
  
 6:45 PM-7:45 PM Boxing/Kickboxing (Eddie)
Armed with a heavy-bag, you’ll be taken on a series of intense punching drills. A 1000 calorie an hour burning training session to ensure an over-all body work-out that’s second to none! **FEE BASED
  
Thursday, December 21, 2017
 5:45 AM-6:30 AM Rev It Up! (Sue)
Are you looking to jumpstart your day? No corners to cut here - just hard work, sweat and fun in a "who knows what can happen" format. Dumbells, body bars, kettlebells, resistance bands and much more. Just be ready to give it all you've got! All fitness levels welcome.
  
 8:30 AM-9:15 AM Kettle Circuits (Sue) Sub
Challenge your body with this intense cardio and strength interval workout through the use of your own body weight and kettlebells. The format of this class changes each week for the ultimate kettlebell workout.
  
 9:00 AM-10:00 AM Vinyasa Yoga (Kim B.)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness.
  
 9:30 AM-10:30 AM Fit Body (Lynn)
A cardio-strength training workout that uses a variety of equipment to sculpt & define. Timeless effective fun for all fitness levels.
  
 11:30 AM-12:15 PM Senior Cycle (Enita)
This cycling class is designed with the senior the senior population and beginner cyclist in mind. Enjoy a low impact cardio workout in a fun energetic, music filled setting. Learn correct bike setup, form and technique, and enjoy flat roads, hill climbs in this 45 minute workout. *Bring a towel and hydration*
  
 4:00 PM-5:00 PM Slow Flow Yoga (Enita)
Slow flow is an all levels based class for anyone who wants to wind down or go deeper into their practice. The class mixes pairing breath with fluid movement through vinyasa, yin, and restorative styles of yoga. Expect to leave the "Slow Flow"class feeling balanced and relaxed.
  
 5:15 PM-6:15 PM Power Pilates (Enita)
Step up your core work! Pilates based movements targeting the deep layers of the abdominal muscles. Power Pilates will incorporate light weights, bands and balls, all increasing intensity and adding larger muscles in to the mix.
  
 5:30 PM-6:30 PM Anything Goes! (Juan)
You know the drill… anything goes! Reap the benefits of this calorie-burning, strength training workout. Challenge yourself with a combination of cardiovascular drills, resistance training and functional exercises using kettlebells, dumbbells, resistance bands and well, anything.
  
 5:30 PM-6:30 PM Indoor Cycling (Denyne)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 7:00 PM-7:45 PM Mindful Meditation (Travis)
This all-levels class offers practices and techniques to stay present and maintain awareness of your body, your breath, and your physical surroundings.
  
Friday, December 22, 2017
 5:45 AM-6:30 AM Indoor Cycling (Deb M.)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. **45 minutes
  
 9:00 AM-10:00 AM Boot Camp (Donna)
Drop and give me 20! Resistance training, cardio drills and body weight exercises designed to work every inch of your body. Challenge yourself to change yourself!
  
 10:00 AM-11:00 AM Indoor Cycling (Lynn)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration.
  
 11:00 AM-12:00 PM Silver Sneakers (Sue)
This 60 minute class is designed for the senior population. Silver Sneakers will help improve muscle tone, increase strength and flexibility, improve balance and coordination, and build cardiovascular fitness. Whether you are a newcomer or a gym veteran, Cindy welcomes you to come enjoy the benefits of working out in a group.
  
 5:15 PM-6:00 PM Cycling Express (Tracy)
It’s been a long week and now it’s time to get ready for the weekend! This 45 minute ride is a greate way to end the week or start the weekend. New to the spinning experience? This is the class to get you started. Bring a towel & hydration.
  
Saturday, December 23, 2017
 7:45 AM-8:30 AM SuperCycle (Debbie S.)
Indoor cycling recreated... 45 minutes is all it takes! Climb, sprint, jog and YES we use hand weights for a full body workout. When you power you way through that last song you'll realize that you LOVED every minute of SuperCycle. Pumping music (earplugs optional). Bike shoes strongly recommended (but not necessary).
  
 8:30 AM-9:30 AM Power Yoga (Deb M.)
Vinyasa Power Yoga is a fluid, powerful, style of yoga that links movement and breath together and is based on intuition rather than tradition. Vinyasa Power Yoga heals, detoxifies and exhilarates the body and mind with emphasis on movement, balance, and intention. *HEATED ROOM
  
 9:00 AM-10:00 AM Tabata (Tracy)
Challenge your body in a new way. High Intensity Intervals of 20 seconds followed by 10 seconds of rest: 8 times = 4 minutes per exercise. Known as one of the most effective training methods to gain cardiovascular strength and maximize muscular endurance.
  
 9:30 AM-10:30 AM Indoor Cycling (Deb M.)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration.
  
 9:45 AM-10:45 AM Pump It! (Sue)
If you love Bodypump, this is the class for you! All the same concepts and movements along with some new ones. With a variety of music and moves, this class will not disappoint. Suitable for all fitness levels.
  
 11:00 AM-12:00 PM Zumba! (Karen)
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. All fitness levels welcome.
  
Sunday, December 24, 2017
 8:00 AM-9:00 AM Indoor Cycling (Denyne)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 9:00 AM-10:00 AM Vinyasa Yoga (Lynn)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness. *HEATED ROOM
  
Monday, December 25, 2017
 12:00 AM CLOSED
MERRY CHRISTMAS
  
Tuesday, December 26, 2017
 8:30 AM-9:15 AM Cardio Kettlebells (Michele)
A combination of cardio drills and kettlebell exercises to give you a full body workout.
  
 9:00 AM-10:00 AM Vinyasa Yoga (Kim B.)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness.
  
 9:30 AM-10:30 AM Fit Body (Lynn)
A cardio-strength training workout that uses a variety of equipment to sculpt & define. Timeless effective fun for all fitness levels.
  
 11:30 AM-12:15 PM Senior Cycle (Enita)
This cycling class is designed with the senior the senior population and beginner cyclist in mind. Enjoy a low impact cardio workout in a fun energetic, music filled setting. Learn correct bike setup, form and technique, and enjoy flat roads, hill climbs in this 45 minute workout. *Bring a towel and hydration*
  
 4:00 PM-5:00 PM Vinyasa Flow Yoga (Gillian)
Get a Greate detoxification and that yoga glow as you sweat through and flow thorough sequences. All levels welcome!
  
 5:30 PM-6:30 PM Anything Goes! (Juan)
You know the drill… anything goes! Reap the benefits of this calorie-burning, strength training workout. Challenge yourself with a combination of cardiovascular drills, resistance training and functional exercises using kettlebells, dumbbells, resistance bands and well, anything.
  
 5:30 PM-6:30 PM Indoor Cycling (Tracy)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & water.
  
 5:30 PM-6:15 PM The Big 3 (Sue)
Three workouts in one! This class is designed to give you the ultimate challenge and total body workout. Sweat through 15 minutes of step or cardio kickboxing, 15 minutes of strength training and 15 minutes of core.
  
Wednesday, December 27, 2017
 5:45 AM-6:30 AM Vinyasa Power Yoga (Kim P.)
Vinyasa Power Yoga is a fluid, powerful, style of yoga that links movement and breath together and is based on intuition rather than tradition. Vinyasa Power Yoga heals, detoxifies and exhilarates the body and mind with emphasis on movement, balance, and intention. *HEATED ROOM
  
 8:15 AM-9:15 AM Mind & Body Mix (Enita)
Start your morning with this all levels class instructing basic yoga poses including sun salutations, strengthening and toning, then moving on to Pilates based movements of core work, lengthening and stretching muscles.
  
 9:00 AM-9:45 AM SuperCycle (Donna)
Indoor cycling recreated... 45 minutes is all it takes! Climb, sprint, jog and YES we use handweights for a full body workout. When you power you way through that last song you'll realize that you LOVED every minute of SuperCycle. *Pumping music (earplugs optional) :) *Bike shoes strongly recommended (but not necessary)
  
 10:00 AM-10:45 AM Abs.Butt.Core (ABC) (Sue)
Want to firm up? Get in here! A butt kicking, gut-wrenching class focusing on your lower body and core. Donna will lead you through a total lower body workout using various equipment, exercises and techniques. Burn your way to a tighter lower body. (45 min)
  
 11:00 AM-12:00 PM Silver Sneakers (Sue)
This 60 minute class is designed for the senior population. Silver Sneakers will help improve muscle tone, increase strength and flexibility, improve balance and coordination, and build cardiovascular fitness. Whether you are a newcomer or a gym veteran, Cindy welcomes you to come enjoy the benefits of working out in a group.
  
 5:00 PM-6:00 PM Pump It! (Sue) Sub
If you love Bodypump, this is the class for you! All the same concepts and movements along with some new ones. With a variety of music and moves, this class will not disappoint. Suitable for all fitness levels.
  
 5:15 PM-6:15 PM Indoor Cycling (Denyne)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 5:30 PM-6:30 PM Fitness Stations (Juan)
Challenge yourself as you rotate through high intensity, cardio & strength stations working all major muscle groups to get you beach ready. This class uses a variety of equipment and is sure to be a greate workout that everyone will benefit from.
  
 6:15 PM-7:15 PM Vinyasa Flow + Meditation (Bernadette)
This moderately paced flow class teaches the fundamentals of yoga; including sun salutations, standing poses, balancing postures, seated and reclining poses. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath. 20 minutes of meditation will take place at the end of class.
  
 6:45 PM-7:45 PM Boxing/Kickboxing (Eddie)
Armed with a heavy-bag, you’ll be taken on a series of intense punching drills. A 1000 calorie an hour burning training session to ensure an over-all body work-out that’s second to none! **FEE BASED
  
Thursday, December 28, 2017
 5:45 AM-6:30 AM Rev It Up! (Sue)
Are you looking to jumpstart your day? No corners to cut here - just hard work, sweat and fun in a "who knows what can happen" format. Dumbells, body bars, kettlebells, resistance bands and much more. Just be ready to give it all you've got! All fitness levels welcome.
  
 8:30 AM-9:15 AM Kettle Circuits (Michele)
Challenge your body with this intense cardio and strength interval workout through the use of your own body weight and kettlebells. The format of this class changes each week for the ultimate kettlebell workout.
  
 9:00 AM-10:00 AM Vinyasa Yoga (Sally) Sub
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness.
  
 9:30 AM-10:30 AM Fit Body (Lynn)
A cardio-strength training workout that uses a variety of equipment to sculpt & define. Timeless effective fun for all fitness levels.
  
 11:30 AM-12:15 PM Senior Cycle (Enita)
This cycling class is designed with the senior the senior population and beginner cyclist in mind. Enjoy a low impact cardio workout in a fun energetic, music filled setting. Learn correct bike setup, form and technique, and enjoy flat roads, hill climbs in this 45 minute workout. *Bring a towel and hydration*
  
 4:00 PM-5:00 PM Slow Flow Yoga (Enita)
Slow flow is an all levels based class for anyone who wants to wind down or go deeper into their practice. The class mixes pairing breath with fluid movement through vinyasa, yin, and restorative styles of yoga. Expect to leave the "Slow Flow"class feeling balanced and relaxed.
  
 5:15 PM-6:15 PM Power Pilates (Enita)
Step up your core work! Pilates based movements targeting the deep layers of the abdominal muscles. Power Pilates will incorporate light weights, bands and balls, all increasing intensity and adding larger muscles in to the mix.
  
 5:30 PM-6:30 PM Anything Goes! (Juan)
You know the drill… anything goes! Reap the benefits of this calorie-burning, strength training workout. Challenge yourself with a combination of cardiovascular drills, resistance training and functional exercises using kettlebells, dumbbells, resistance bands and well, anything.
  
 5:30 PM-6:30 PM Indoor Cycling (Denyne)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 7:00 PM-7:45 PM Mindful Meditation (Travis)
This all-levels class offers practices and techniques to stay present and maintain awareness of your body, your breath, and your physical surroundings.
  
Friday, December 29, 2017
 5:45 AM-6:30 AM Indoor Cycling (Deb M.)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. **45 minutes
  
 9:00 AM-10:00 AM Boot Camp (Donna)
Drop and give me 20! Resistance training, cardio drills and body weight exercises designed to work every inch of your body. Challenge yourself to change yourself!
  
 10:00 AM-11:00 AM Indoor Cycling (Lynn)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration.
  
 11:00 AM-12:00 PM Silver Sneakers (Sue)
This 60 minute class is designed for the senior population. Silver Sneakers will help improve muscle tone, increase strength and flexibility, improve balance and coordination, and build cardiovascular fitness. Whether you are a newcomer or a gym veteran, Cindy welcomes you to come enjoy the benefits of working out in a group.
  
 5:15 PM-6:00 PM Cycling Express (Tracy)
It’s been a long week and now it’s time to get ready for the weekend! This 45 minute ride is a greate way to end the week or start the weekend. New to the spinning experience? This is the class to get you started. Bring a towel & hydration.
  
Saturday, December 30, 2017
 7:45 AM-8:30 AM SuperCycle (Debbie S.)
Indoor cycling recreated... 45 minutes is all it takes! Climb, sprint, jog and YES we use hand weights for a full body workout. When you power you way through that last song you'll realize that you LOVED every minute of SuperCycle. Pumping music (earplugs optional). Bike shoes strongly recommended (but not necessary).
  
 8:30 AM-9:30 AM Power Yoga (Deb M.)
Vinyasa Power Yoga is a fluid, powerful, style of yoga that links movement and breath together and is based on intuition rather than tradition. Vinyasa Power Yoga heals, detoxifies and exhilarates the body and mind with emphasis on movement, balance, and intention. *HEATED ROOM
  
 9:00 AM-10:00 AM Tabata (Tracy)
Challenge your body in a new way. High Intensity Intervals of 20 seconds followed by 10 seconds of rest: 8 times = 4 minutes per exercise. Known as one of the most effective training methods to gain cardiovascular strength and maximize muscular endurance.
  
 9:30 AM-10:30 AM Indoor Cycling (Deb M.)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration.
  
 9:45 AM-10:45 AM Pump It! (Sue)
If you love Bodypump, this is the class for you! All the same concepts and movements along with some new ones. With a variety of music and moves, this class will not disappoint. Suitable for all fitness levels.
  
 11:00 AM-12:00 PM Zumba! (Karen)
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. All fitness levels welcome.
  
Sunday, December 31, 2017
 8:00 AM-9:00 AM Indoor Cycling (Denyne)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 8:00 AM-9:00 AM Triple Threat (Sue)
Three dynamic formats packed into one intense class! If you're somebody that likes variety, then you'll love the spontaneity of this class because it can change at any time. It's a combination of strength, cardio and core - but every week will be a surprise.
  
 9:00 AM-10:00 AM Vinyasa Yoga (Lynn)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness. *HEATED ROOM
  
Monday, January 01, 2018
 5:45 AM-6:30 AM Indoor Cycling (Debbie S.)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. **45 minutes
  
 9:00 AM-10:00 AM Armed & Dangerous (Donna)
Take no prisoners! High intensity intervals of cardio and strength training. Greate energy and greate results using multi-compound movements. Be ready to take your body to the next level and show lean muscle.
  
 10:00 AM-11:00 AM Tabata (Sue)
A courageous, daring, & dynamic conditioning experience: 20 second bouts of high intensity training followed by 10 seconds of rest x 8 = 4 minute intervals to increase athletic performance, boost VO2Max, & decrease body fat. The Tabata Protocol is proven to physiologically transform your body.
  
 10:00 AM-11:00 AM Vinyasa Yoga (Gillian)
Vinyasa Power Yoga is a fluid, powerful, style of yoga that links movement and breath together and is based on intuition rather than tradition. Vinyasa Power Yoga heals, detoxifies and exhilarates the body and mind with emphasis on movement, balance, and intention. *HEATED ROOM
  
Tuesday, January 02, 2018
 5:45 AM-6:30 AM Tabata AM (Sue)
Challenge your body in a new way. High Intensity Intervals of 20 seconds followed by 10 seconds of rest: 8x=4 minutes per exercise. Known as one of the most effective training methods to gain cardiovascular strength and maximize muscular endurance.
  
 8:30 AM-9:15 AM Cardio Kettlebells (Michele)
A combination of cardio drills and kettlebell exercises to give you a full body workout.
  
 9:00 AM-10:00 AM Vinyasa Yoga (Kim B.)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness.
  
 9:30 AM-10:30 AM Fit Body (Lynn)
A cardio-strength training workout that uses a variety of equipment to sculpt & define. Timeless effective fun for all fitness levels.
  
 11:30 AM-12:15 PM Senior Cycle (Enita)
This cycling class is designed with the senior the senior population and beginner cyclist in mind. Enjoy a low impact cardio workout in a fun energetic, music filled setting. Learn correct bike setup, form and technique, and enjoy flat roads, hill climbs in this 45 minute workout. *Bring a towel and hydration*
  
 4:00 PM-5:00 PM Vinyasa Flow Yoga (Gillian)
Get a Greate detoxification and that yoga glow as you sweat through and flow thorough sequences. All levels welcome!
  
 5:30 PM-6:30 PM Anything Goes! (Juan)
You know the drill… anything goes! Reap the benefits of this calorie-burning, strength training workout. Challenge yourself with a combination of cardiovascular drills, resistance training and functional exercises using kettlebells, dumbbells, resistance bands and well, anything.
  
 5:30 PM-6:30 PM Indoor Cycling (Tracy)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & water.
  
 5:30 PM-6:15 PM The Big 3 (Sue)
Three workouts in one! This class is designed to give you the ultimate challenge and total body workout. Sweat through 15 minutes of step or cardio kickboxing, 15 minutes of strength training and 15 minutes of core.
  
Wednesday, January 03, 2018
 5:45 AM-6:30 AM Vinyasa Power Yoga (Kim P.)
Vinyasa Power Yoga is a fluid, powerful, style of yoga that links movement and breath together and is based on intuition rather than tradition. Vinyasa Power Yoga heals, detoxifies and exhilarates the body and mind with emphasis on movement, balance, and intention. *HEATED ROOM
  
 8:15 AM-9:15 AM Mind & Body Mix (Enita)
Start your morning with this all levels class instructing basic yoga poses including sun salutations, strengthening and toning, then moving on to Pilates based movements of core work, lengthening and stretching muscles.
  
 9:00 AM-9:45 AM SuperCycle (Donna)
Indoor cycling recreated... 45 minutes is all it takes! Climb, sprint, jog and YES we use handweights for a full body workout. When you power you way through that last song you'll realize that you LOVED every minute of SuperCycle. *Pumping music (earplugs optional) :) *Bike shoes strongly recommended (but not necessary)
  
 10:00 AM-10:45 AM Abs.Butt.Core (ABC) (Sue)
Want to firm up? Get in here! A butt kicking, gut-wrenching class focusing on your lower body and core. Donna will lead you through a total lower body workout using various equipment, exercises and techniques. Burn your way to a tighter lower body. (45 min)
  
 11:00 AM-12:00 PM Silver Sneakers (Sue)
This 60 minute class is designed for the senior population. Silver Sneakers will help improve muscle tone, increase strength and flexibility, improve balance and coordination, and build cardiovascular fitness. Whether you are a newcomer or a gym veteran, Cindy welcomes you to come enjoy the benefits of working out in a group.
  
 5:00 PM-6:00 PM Pump It! (Gina)
If you love Bodypump, this is the class for you! All the same concepts and movements along with some new ones. With a variety of music and moves, this class will not disappoint. Suitable for all fitness levels.
  
 5:15 PM-6:15 PM Indoor Cycling (Denyne)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 5:30 PM-6:30 PM Fitness Stations (Juan)
Challenge yourself as you rotate through high intensity, cardio & strength stations working all major muscle groups to get you beach ready. This class uses a variety of equipment and is sure to be a greate workout that everyone will benefit from.
  
 6:15 PM-7:15 PM Vinyasa Flow + Meditation (Bernadette)
This moderately paced flow class teaches the fundamentals of yoga; including sun salutations, standing poses, balancing postures, seated and reclining poses. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath. 20 minutes of meditation will take place at the end of class.
  
 6:45 PM-7:45 PM Boxing/Kickboxing (Eddie)
Armed with a heavy-bag, you’ll be taken on a series of intense punching drills. A 1000 calorie an hour burning training session to ensure an over-all body work-out that’s second to none! **FEE BASED
  
Thursday, January 04, 2018
 5:45 AM-6:30 AM Rev It Up! (Sue)
Are you looking to jumpstart your day? No corners to cut here - just hard work, sweat and fun in a "who knows what can happen" format. Dumbells, body bars, kettlebells, resistance bands and much more. Just be ready to give it all you've got! All fitness levels welcome.
  
 8:30 AM-9:15 AM Kettle Circuits (Michele)
Challenge your body with this intense cardio and strength interval workout through the use of your own body weight and kettlebells. The format of this class changes each week for the ultimate kettlebell workout.
  
 9:00 AM-10:00 AM Vinyasa Yoga (Kim B.)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness.
  
 9:30 AM-10:30 AM Fit Body (Lynn)
A cardio-strength training workout that uses a variety of equipment to sculpt & define. Timeless effective fun for all fitness levels.
  
 11:30 AM-12:15 PM Senior Cycle (Enita)
This cycling class is designed with the senior the senior population and beginner cyclist in mind. Enjoy a low impact cardio workout in a fun energetic, music filled setting. Learn correct bike setup, form and technique, and enjoy flat roads, hill climbs in this 45 minute workout. *Bring a towel and hydration*
  
 12:00 PM-1:00 PM Beginner Tennis
Learn to play Tennis ! All strokes and point play. Equipment provided! $25
  
 1:00 PM-2:30 PM Intermidiate Tennis Drill/Play
Live point drills using all strokes with doubles point play $35
  
 4:00 PM-5:00 PM Slow Flow Yoga (Enita)
Slow flow is an all levels based class for anyone who wants to wind down or go deeper into their practice. The class mixes pairing breath with fluid movement through vinyasa, yin, and restorative styles of yoga. Expect to leave the "Slow Flow"class feeling balanced and relaxed.
  
 5:15 PM-6:15 PM Power Pilates (Enita)
Step up your core work! Pilates based movements targeting the deep layers of the abdominal muscles. Power Pilates will incorporate light weights, bands and balls, all increasing intensity and adding larger muscles in to the mix.
  
 5:30 PM-6:30 PM Anything Goes! (Juan)
You know the drill… anything goes! Reap the benefits of this calorie-burning, strength training workout. Challenge yourself with a combination of cardiovascular drills, resistance training and functional exercises using kettlebells, dumbbells, resistance bands and well, anything.
  
 5:30 PM-6:30 PM Indoor Cycling (Denyne)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 7:00 PM-7:45 PM Mindful Meditation (Travis)
This all-levels class offers practices and techniques to stay present and maintain awareness of your body, your breath, and your physical surroundings.
  
Friday, January 05, 2018
 5:45 AM-6:30 AM Indoor Cycling (Deb M.)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. **45 minutes
  
 9:00 AM-10:00 AM Boot Camp (Donna)
Drop and give me 20! Resistance training, cardio drills and body weight exercises designed to work every inch of your body. Challenge yourself to change yourself!
  
 10:00 AM-11:00 AM Indoor Cycling (Lynn)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration.
  
 11:00 AM-12:00 PM Silver Sneakers (Sue)
This 60 minute class is designed for the senior population. Silver Sneakers will help improve muscle tone, increase strength and flexibility, improve balance and coordination, and build cardiovascular fitness. Whether you are a newcomer or a gym veteran, Cindy welcomes you to come enjoy the benefits of working out in a group.
  
 5:15 PM-6:00 PM Cycling Express (Tracy)
It’s been a long week and now it’s time to get ready for the weekend! This 45 minute ride is a greate way to end the week or start the weekend. New to the spinning experience? This is the class to get you started. Bring a towel & hydration.
  
Saturday, January 06, 2018
 7:45 AM-8:30 AM SuperCycle (Debbie S.)
Indoor cycling recreated... 45 minutes is all it takes! Climb, sprint, jog and YES we use hand weights for a full body workout. When you power you way through that last song you'll realize that you LOVED every minute of SuperCycle. Pumping music (earplugs optional). Bike shoes strongly recommended (but not necessary).
  
 8:30 AM-9:30 AM Power Yoga (Deb M.)
Vinyasa Power Yoga is a fluid, powerful, style of yoga that links movement and breath together and is based on intuition rather than tradition. Vinyasa Power Yoga heals, detoxifies and exhilarates the body and mind with emphasis on movement, balance, and intention. *HEATED ROOM
  
 9:00 AM-10:00 AM Tabata (Tracy)
Challenge your body in a new way. High Intensity Intervals of 20 seconds followed by 10 seconds of rest: 8 times = 4 minutes per exercise. Known as one of the most effective training methods to gain cardiovascular strength and maximize muscular endurance.
  
 9:30 AM-10:30 AM Indoor Cycling (Deb M.)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration.
  
 9:45 AM-10:45 AM Pump It! (Sue)
If you love Bodypump, this is the class for you! All the same concepts and movements along with some new ones. With a variety of music and moves, this class will not disappoint. Suitable for all fitness levels.
  
 11:00 AM-12:00 PM Zumba! (Karen)
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. All fitness levels welcome.
  
Sunday, January 07, 2018
 8:00 AM-9:00 AM Indoor Cycling (Denyne)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 8:00 AM-9:00 AM Triple Threat (Sue)
Three dynamic formats packed into one intense class! If you're somebody that likes variety, then you'll love the spontaneity of this class because it can change at any time. It's a combination of strength, cardio and core - but every week will be a surprise.
  
 9:00 AM-10:00 AM Cardio Tennis
Tennis Drills with Cardio Workouts $25
  
 9:00 AM-10:00 AM Vinyasa Yoga (Lynn)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness. *HEATED ROOM
  
 10:00 AM-11:30 AM Intermidiate Drill/Play
Drills with Doubles Point Play $35 Level Intermediate 3.0-3.5
  
 11:30 AM-1:00 PM Advanced Tennis Live Point Play
Advanced Drills with Doubles Point Play. $35 Pro invite Level 4.0-4.5 advanced Email Jmott@greatebay.com to register. Pro invite only
  
Monday, January 08, 2018
 5:45 AM-6:30 AM Indoor Cycling (Debbie S.)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. **45 minutes
  
 9:00 AM-10:00 AM Armed & Dangerous (Donna)
Take no prisoners! High intensity intervals of cardio and strength training. Greate energy and greate results using multi-compound movements. Be ready to take your body to the next level and show lean muscle.
  
 10:00 AM-10:45 AM Indoor Cycling (Donna)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. 45 minutes
  
 11:00 AM-12:00 PM Silver Sneakers (Sue)
This 60 minute class is designed for the senior population. Silver Sneakers will help improve muscle tone, increase strength and flexibility, improve balance and coordination, and build cardiovascular fitness. Whether you are a newcomer or a gym veteran, Cindy welcomes you to come enjoy the benefits of working out in a group.
  
 12:30 PM-2:00 PM Tennis Drill/Play
Intermediate Drill - Level 3.0 -3.5 Stroke of Day Point Play Drills $35
  
 5:00 PM-5:45 PM H.I.I.T. (Kerry)
High Intensity Interval Training - The most effective way to gain muscle and burn fat at the same time. Train the body to gain endurance and strength using different timed intervals of work and rest periods.
  
 5:00 PM-6:00 PM Zumba! (Lynn S.)
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. All fitness levels are welcome.
  
 5:15 PM-6:00 PM Indoor Cycling (Tracy)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 6:00 PM-6:45 PM H.I.I.T. (Tracy)
High Intensity Interval Training - The most effective way to gain muscle and burn fat at the same time. Train the body to gain endurance and strength using different timed intervals of work and rest periods.
  
 6:15 PM-7:15 PM Cardi-Yoga (Gillian)
Flow through postures that will increase your heart rate and endurance in this dynamic yoga practice. Don't forget a towel and hydration! *HEATED ROOM
  
 6:45 PM-7:45 PM Boxing/Kickboxing (Eddie)
Armed with a heavy-bag, you’ll be taken on a series of intense punching drills. A 1000 calorie an hour burning training session to ensure an over-all body work-out that’s second to none! **FEE BASED
  
Tuesday, January 09, 2018
 5:45 AM-6:30 AM Tabata AM (Sue)
Challenge your body in a new way. High Intensity Intervals of 20 seconds followed by 10 seconds of rest: 8x=4 minutes per exercise. Known as one of the most effective training methods to gain cardiovascular strength and maximize muscular endurance.
  
 8:30 AM-9:15 AM Cardio Kettlebells (Michele)
A combination of cardio drills and kettlebell exercises to give you a full body workout.
  
 9:00 AM-10:00 AM Vinyasa Yoga (Kim B.)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness.
  
 9:30 AM-10:30 AM Fit Body (Lynn)
A cardio-strength training workout that uses a variety of equipment to sculpt & define. Timeless effective fun for all fitness levels.
  
 11:30 AM-12:15 PM Senior Cycle (Enita)
This cycling class is designed with the senior the senior population and beginner cyclist in mind. Enjoy a low impact cardio workout in a fun energetic, music filled setting. Learn correct bike setup, form and technique, and enjoy flat roads, hill climbs in this 45 minute workout. *Bring a towel and hydration*
  
 4:00 PM-5:00 PM Vinyasa Flow Yoga (Gillian)
Get a Greate detoxification and that yoga glow as you sweat through and flow thorough sequences. All levels welcome!
  
 5:30 PM-6:30 PM Anything Goes! (Juan)
You know the drill… anything goes! Reap the benefits of this calorie-burning, strength training workout. Challenge yourself with a combination of cardiovascular drills, resistance training and functional exercises using kettlebells, dumbbells, resistance bands and well, anything.
  
 5:30 PM-6:30 PM Indoor Cycling (Tracy)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & water.
  
 5:30 PM-6:15 PM The Big 3 (Sue)
Three workouts in one! This class is designed to give you the ultimate challenge and total body workout. Sweat through 15 minutes of step or cardio kickboxing, 15 minutes of strength training and 15 minutes of core.
  
Wednesday, January 10, 2018
 5:45 AM-6:30 AM Vinyasa Power Yoga (Kim P.)
Vinyasa Power Yoga is a fluid, powerful, style of yoga that links movement and breath together and is based on intuition rather than tradition. Vinyasa Power Yoga heals, detoxifies and exhilarates the body and mind with emphasis on movement, balance, and intention. *HEATED ROOM
  
 8:15 AM-9:15 AM Mind & Body Mix (Enita)
Start your morning with this all levels class instructing basic yoga poses including sun salutations, strengthening and toning, then moving on to Pilates based movements of core work, lengthening and stretching muscles.
  
 9:00 AM-9:45 AM SuperCycle (Donna)
Indoor cycling recreated... 45 minutes is all it takes! Climb, sprint, jog and YES we use handweights for a full body workout. When you power you way through that last song you'll realize that you LOVED every minute of SuperCycle. *Pumping music (earplugs optional) :) *Bike shoes strongly recommended (but not necessary)
  
 10:00 AM-10:45 AM Abs.Butt.Core (ABC) (Sue)
Want to firm up? Get in here! A butt kicking, gut-wrenching class focusing on your lower body and core. Donna will lead you through a total lower body workout using various equipment, exercises and techniques. Burn your way to a tighter lower body. (45 min)
  
 11:00 AM-12:00 PM Silver Sneakers (Sue)
This 60 minute class is designed for the senior population. Silver Sneakers will help improve muscle tone, increase strength and flexibility, improve balance and coordination, and build cardiovascular fitness. Whether you are a newcomer or a gym veteran, Cindy welcomes you to come enjoy the benefits of working out in a group.
  
 5:00 PM-6:00 PM Pump It! (Gina)
If you love Bodypump, this is the class for you! All the same concepts and movements along with some new ones. With a variety of music and moves, this class will not disappoint. Suitable for all fitness levels.
  
 5:15 PM-6:15 PM Indoor Cycling (Denyne)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 5:30 PM-6:30 PM Fitness Stations (Juan)
Challenge yourself as you rotate through high intensity, cardio & strength stations working all major muscle groups to get you beach ready. This class uses a variety of equipment and is sure to be a greate workout that everyone will benefit from.
  
 6:15 PM-7:15 PM Vinyasa Flow + Meditation (Bernadette)
This moderately paced flow class teaches the fundamentals of yoga; including sun salutations, standing poses, balancing postures, seated and reclining poses. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath. 20 minutes of meditation will take place at the end of class.
  
 6:45 PM-7:45 PM Boxing/Kickboxing (Eddie)
Armed with a heavy-bag, you’ll be taken on a series of intense punching drills. A 1000 calorie an hour burning training session to ensure an over-all body work-out that’s second to none! **FEE BASED
  
Thursday, January 11, 2018
 5:45 AM-6:30 AM Rev It Up! (Sue)
Are you looking to jumpstart your day? No corners to cut here - just hard work, sweat and fun in a "who knows what can happen" format. Dumbells, body bars, kettlebells, resistance bands and much more. Just be ready to give it all you've got! All fitness levels welcome.
  
 8:30 AM-9:15 AM Kettle Circuits (Michele)
Challenge your body with this intense cardio and strength interval workout through the use of your own body weight and kettlebells. The format of this class changes each week for the ultimate kettlebell workout.
  
 9:00 AM-10:00 AM Vinyasa Yoga (Kim B.)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness.
  
 9:30 AM-10:30 AM Fit Body (Lynn)
A cardio-strength training workout that uses a variety of equipment to sculpt & define. Timeless effective fun for all fitness levels.
  
 11:30 AM-12:15 PM Senior Cycle (Enita)
This cycling class is designed with the senior the senior population and beginner cyclist in mind. Enjoy a low impact cardio workout in a fun energetic, music filled setting. Learn correct bike setup, form and technique, and enjoy flat roads, hill climbs in this 45 minute workout. *Bring a towel and hydration*
  
 12:00 PM-1:00 PM Beginner Tennis
Learn to play Tennis ! All strokes and point play. Equipment provided! $25
  
 1:00 PM-2:30 PM Intermidiate Tennis Drill/Play
Live point drills using all strokes with doubles point play $35
  
 4:00 PM-5:00 PM Slow Flow Yoga (Enita)
Slow flow is an all levels based class for anyone who wants to wind down or go deeper into their practice. The class mixes pairing breath with fluid movement through vinyasa, yin, and restorative styles of yoga. Expect to leave the "Slow Flow"class feeling balanced and relaxed.
  
 5:15 PM-6:15 PM Power Pilates (Enita)
Step up your core work! Pilates based movements targeting the deep layers of the abdominal muscles. Power Pilates will incorporate light weights, bands and balls, all increasing intensity and adding larger muscles in to the mix.
  
 5:30 PM-6:30 PM Anything Goes! (Juan)
You know the drill… anything goes! Reap the benefits of this calorie-burning, strength training workout. Challenge yourself with a combination of cardiovascular drills, resistance training and functional exercises using kettlebells, dumbbells, resistance bands and well, anything.
  
 5:30 PM-6:30 PM Indoor Cycling (Denyne)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 7:00 PM-7:45 PM Mindful Meditation (Travis)
This all-levels class offers practices and techniques to stay present and maintain awareness of your body, your breath, and your physical surroundings.
  
Friday, January 12, 2018
 5:45 AM-6:30 AM Indoor Cycling (Deb M.)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. **45 minutes
  
 9:00 AM-10:00 AM Boot Camp (Donna)
Drop and give me 20! Resistance training, cardio drills and body weight exercises designed to work every inch of your body. Challenge yourself to change yourself!
  
 10:00 AM-11:00 AM Indoor Cycling (Lynn)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration.
  
 11:00 AM-12:00 PM Silver Sneakers (Sue)
This 60 minute class is designed for the senior population. Silver Sneakers will help improve muscle tone, increase strength and flexibility, improve balance and coordination, and build cardiovascular fitness. Whether you are a newcomer or a gym veteran, Cindy welcomes you to come enjoy the benefits of working out in a group.
  
 5:15 PM-6:00 PM Cycling Express (Tracy)
It’s been a long week and now it’s time to get ready for the weekend! This 45 minute ride is a greate way to end the week or start the weekend. New to the spinning experience? This is the class to get you started. Bring a towel & hydration.
  
Saturday, January 13, 2018
 7:45 AM-8:30 AM SuperCycle (Debbie S.)
Indoor cycling recreated... 45 minutes is all it takes! Climb, sprint, jog and YES we use hand weights for a full body workout. When you power you way through that last song you'll realize that you LOVED every minute of SuperCycle. Pumping music (earplugs optional). Bike shoes strongly recommended (but not necessary).
  
 8:30 AM-9:30 AM Power Yoga (Deb M.)
Vinyasa Power Yoga is a fluid, powerful, style of yoga that links movement and breath together and is based on intuition rather than tradition. Vinyasa Power Yoga heals, detoxifies and exhilarates the body and mind with emphasis on movement, balance, and intention. *HEATED ROOM
  
 9:00 AM-10:00 AM Tabata (Tracy)
Challenge your body in a new way. High Intensity Intervals of 20 seconds followed by 10 seconds of rest: 8 times = 4 minutes per exercise. Known as one of the most effective training methods to gain cardiovascular strength and maximize muscular endurance.
  
 9:30 AM-10:30 AM Indoor Cycling (Deb M.)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration.
  
 9:45 AM-10:45 AM Pump It! (Sue)
If you love Bodypump, this is the class for you! All the same concepts and movements along with some new ones. With a variety of music and moves, this class will not disappoint. Suitable for all fitness levels.
  
 11:00 AM-12:00 PM Zumba! (Staff)
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. All fitness levels welcome.
  
Sunday, January 14, 2018
 8:00 AM-9:00 AM Indoor Cycling (Denyne)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 8:00 AM-9:00 AM Triple Threat (Sue)
Three dynamic formats packed into one intense class! If you're somebody that likes variety, then you'll love the spontaneity of this class because it can change at any time. It's a combination of strength, cardio and core - but every week will be a surprise.
  
 9:00 AM-10:00 AM Cardio Tennis
Tennis Drills with Cardio Workouts $25
  
 9:00 AM-10:00 AM Vinyasa Yoga (Lynn)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness. *HEATED ROOM
  
 10:00 AM-11:30 AM Intermidiate Drill/Play
Drills with Doubles Point Play $35 Level Intermediate 3.0-3.5
  
 11:30 AM-1:00 PM Advanced Tennis Live Point Play
Advanced Drills with Doubles Point Play. $35 Pro invite Level 4.0-4.5 advanced Email Jmott@greatebay.com to register. Pro invite only
  
Monday, January 15, 2018
 5:45 AM-6:30 AM Indoor Cycling (Debbie S.)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. **45 minutes
  
 9:00 AM-10:00 AM Armed & Dangerous (Donna)
Take no prisoners! High intensity intervals of cardio and strength training. Greate energy and greate results using multi-compound movements. Be ready to take your body to the next level and show lean muscle.
  
 10:00 AM-10:45 AM Indoor Cycling (Donna)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. 45 minutes
  
 11:00 AM-12:00 PM Silver Sneakers (Sue)
This 60 minute class is designed for the senior population. Silver Sneakers will help improve muscle tone, increase strength and flexibility, improve balance and coordination, and build cardiovascular fitness. Whether you are a newcomer or a gym veteran, Cindy welcomes you to come enjoy the benefits of working out in a group.
  
 12:30 PM-2:00 PM Tennis Drill/Play
Intermediate Drill - Level 3.0 -3.5 Stroke of Day Point Play Drills $35
  
 5:00 PM-5:45 PM H.I.I.T. (Kerry)
High Intensity Interval Training - The most effective way to gain muscle and burn fat at the same time. Train the body to gain endurance and strength using different timed intervals of work and rest periods.
  
 5:00 PM-6:00 PM Zumba! (Lynn S.)
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. All fitness levels are welcome.
  
 5:15 PM-6:00 PM Indoor Cycling (Tracy)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 6:00 PM-6:45 PM H.I.I.T. (Tracy)
High Intensity Interval Training - The most effective way to gain muscle and burn fat at the same time. Train the body to gain endurance and strength using different timed intervals of work and rest periods.
  
 6:15 PM-7:15 PM Cardi-Yoga (Gillian)
Flow through postures that will increase your heart rate and endurance in this dynamic yoga practice. Don't forget a towel and hydration! *HEATED ROOM
  
 6:45 PM-7:45 PM Boxing/Kickboxing (Eddie)
Armed with a heavy-bag, you’ll be taken on a series of intense punching drills. A 1000 calorie an hour burning training session to ensure an over-all body work-out that’s second to none! **FEE BASED
  
Tuesday, January 16, 2018
 5:45 AM-6:30 AM Tabata AM (Sue)
Challenge your body in a new way. High Intensity Intervals of 20 seconds followed by 10 seconds of rest: 8x=4 minutes per exercise. Known as one of the most effective training methods to gain cardiovascular strength and maximize muscular endurance.
  
 8:30 AM-9:15 AM Cardio Kettlebells (Michele)
A combination of cardio drills and kettlebell exercises to give you a full body workout.
  
 9:00 AM-10:00 AM Vinyasa Yoga (Kim B.)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness.
  
 9:30 AM-10:30 AM Fit Body (Lynn)
A cardio-strength training workout that uses a variety of equipment to sculpt & define. Timeless effective fun for all fitness levels.
  
 11:30 AM-12:15 PM Senior Cycle (Enita)
This cycling class is designed with the senior the senior population and beginner cyclist in mind. Enjoy a low impact cardio workout in a fun energetic, music filled setting. Learn correct bike setup, form and technique, and enjoy flat roads, hill climbs in this 45 minute workout. *Bring a towel and hydration*
  
 4:00 PM-5:00 PM Vinyasa Flow Yoga (Gillian)
Get a Greate detoxification and that yoga glow as you sweat through and flow thorough sequences. All levels welcome!
  
 5:30 PM-6:30 PM Anything Goes! (Juan)
You know the drill… anything goes! Reap the benefits of this calorie-burning, strength training workout. Challenge yourself with a combination of cardiovascular drills, resistance training and functional exercises using kettlebells, dumbbells, resistance bands and well, anything.
  
 5:30 PM-6:30 PM Indoor Cycling (Tracy)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & water.
  
 5:30 PM-6:15 PM The Big 3 (Sue)
Three workouts in one! This class is designed to give you the ultimate challenge and total body workout. Sweat through 15 minutes of step or cardio kickboxing, 15 minutes of strength training and 15 minutes of core.
  
Wednesday, January 17, 2018
 5:45 AM-6:30 AM Vinyasa Power Yoga (Kim P.)
Vinyasa Power Yoga is a fluid, powerful, style of yoga that links movement and breath together and is based on intuition rather than tradition. Vinyasa Power Yoga heals, detoxifies and exhilarates the body and mind with emphasis on movement, balance, and intention. *HEATED ROOM
  
 8:15 AM-9:15 AM Mind & Body Mix (Enita)
Start your morning with this all levels class instructing basic yoga poses including sun salutations, strengthening and toning, then moving on to Pilates based movements of core work, lengthening and stretching muscles.
  
 9:00 AM-9:45 AM SuperCycle (Donna)
Indoor cycling recreated... 45 minutes is all it takes! Climb, sprint, jog and YES we use handweights for a full body workout. When you power you way through that last song you'll realize that you LOVED every minute of SuperCycle. *Pumping music (earplugs optional) :) *Bike shoes strongly recommended (but not necessary)
  
 10:00 AM-10:45 AM Abs.Butt.Core (ABC) (Sue)
Want to firm up? Get in here! A butt kicking, gut-wrenching class focusing on your lower body and core. Donna will lead you through a total lower body workout using various equipment, exercises and techniques. Burn your way to a tighter lower body. (45 min)
  
 11:00 AM-12:00 PM Silver Sneakers (Sue)
This 60 minute class is designed for the senior population. Silver Sneakers will help improve muscle tone, increase strength and flexibility, improve balance and coordination, and build cardiovascular fitness. Whether you are a newcomer or a gym veteran, Cindy welcomes you to come enjoy the benefits of working out in a group.
  
 12:30 PM-1:30 PM Cardio Tennis
Tennis Drills with a cardio workout! $25
  
 5:00 PM-6:00 PM Pump It! (Gina)
If you love Bodypump, this is the class for you! All the same concepts and movements along with some new ones. With a variety of music and moves, this class will not disappoint. Suitable for all fitness levels.
  
 5:15 PM-6:15 PM Indoor Cycling (Denyne)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 5:30 PM-6:30 PM Fitness Stations (Juan)
Challenge yourself as you rotate through high intensity, cardio & strength stations working all major muscle groups to get you beach ready. This class uses a variety of equipment and is sure to be a greate workout that everyone will benefit from.
  
 6:15 PM-7:15 PM Vinyasa Flow + Meditation (Bernadette)
This moderately paced flow class teaches the fundamentals of yoga; including sun salutations, standing poses, balancing postures, seated and reclining poses. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath. 20 minutes of meditation will take place at the end of class.
  
 6:45 PM-7:45 PM Boxing/Kickboxing (Eddie)
Armed with a heavy-bag, you’ll be taken on a series of intense punching drills. A 1000 calorie an hour burning training session to ensure an over-all body work-out that’s second to none! **FEE BASED
  
Thursday, January 18, 2018
 5:45 AM-6:30 AM Rev It Up! (Sue)
Are you looking to jumpstart your day? No corners to cut here - just hard work, sweat and fun in a "who knows what can happen" format. Dumbells, body bars, kettlebells, resistance bands and much more. Just be ready to give it all you've got! All fitness levels welcome.
  
 8:30 AM-9:15 AM Kettle Circuits (Michele)
Challenge your body with this intense cardio and strength interval workout through the use of your own body weight and kettlebells. The format of this class changes each week for the ultimate kettlebell workout.
  
 9:00 AM-10:00 AM Vinyasa Yoga (Kim B.)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness.
  
 9:30 AM-10:30 AM Fit Body (Lynn)
A cardio-strength training workout that uses a variety of equipment to sculpt & define. Timeless effective fun for all fitness levels.
  
 11:30 AM-12:15 PM Senior Cycle (Enita)
This cycling class is designed with the senior the senior population and beginner cyclist in mind. Enjoy a low impact cardio workout in a fun energetic, music filled setting. Learn correct bike setup, form and technique, and enjoy flat roads, hill climbs in this 45 minute workout. *Bring a towel and hydration*
  
 12:00 PM-1:00 PM Beginner Tennis
Learn to play Tennis ! All strokes and point play. Equipment provided! $25
  
 1:00 PM-2:30 PM Intermidiate Tennis Drill/Play
Live point drills using all strokes with doubles point play $35
  
 4:00 PM-5:00 PM Slow Flow Yoga (Enita)
Slow flow is an all levels based class for anyone who wants to wind down or go deeper into their practice. The class mixes pairing breath with fluid movement through vinyasa, yin, and restorative styles of yoga. Expect to leave the "Slow Flow"class feeling balanced and relaxed.
  
 5:15 PM-6:15 PM Power Pilates (Enita)
Step up your core work! Pilates based movements targeting the deep layers of the abdominal muscles. Power Pilates will incorporate light weights, bands and balls, all increasing intensity and adding larger muscles in to the mix.
  
 5:30 PM-6:30 PM Anything Goes! (Juan)
You know the drill… anything goes! Reap the benefits of this calorie-burning, strength training workout. Challenge yourself with a combination of cardiovascular drills, resistance training and functional exercises using kettlebells, dumbbells, resistance bands and well, anything.
  
 5:30 PM-6:30 PM Indoor Cycling (Denyne)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 7:00 PM-7:45 PM Mindful Meditation (Travis)
This all-levels class offers practices and techniques to stay present and maintain awareness of your body, your breath, and your physical surroundings.
  
Friday, January 19, 2018
 5:45 AM-6:30 AM Indoor Cycling (Deb M.)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. **45 minutes
  
 9:00 AM-10:00 AM Boot Camp (Donna)
Drop and give me 20! Resistance training, cardio drills and body weight exercises designed to work every inch of your body. Challenge yourself to change yourself!
  
 10:00 AM-11:00 AM Indoor Cycling (Lynn)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration.
  
 11:00 AM-12:00 PM Silver Sneakers (Sue)
This 60 minute class is designed for the senior population. Silver Sneakers will help improve muscle tone, increase strength and flexibility, improve balance and coordination, and build cardiovascular fitness. Whether you are a newcomer or a gym veteran, Cindy welcomes you to come enjoy the benefits of working out in a group.
  
 5:15 PM-6:00 PM Cycling Express (Tracy)
It’s been a long week and now it’s time to get ready for the weekend! This 45 minute ride is a greate way to end the week or start the weekend. New to the spinning experience? This is the class to get you started. Bring a towel & hydration.
  
Saturday, January 20, 2018
 7:45 AM-8:30 AM SuperCycle (Debbie S.)
Indoor cycling recreated... 45 minutes is all it takes! Climb, sprint, jog and YES we use hand weights for a full body workout. When you power you way through that last song you'll realize that you LOVED every minute of SuperCycle. Pumping music (earplugs optional). Bike shoes strongly recommended (but not necessary).
  
 8:30 AM-9:30 AM Power Yoga (Deb M.)
Vinyasa Power Yoga is a fluid, powerful, style of yoga that links movement and breath together and is based on intuition rather than tradition. Vinyasa Power Yoga heals, detoxifies and exhilarates the body and mind with emphasis on movement, balance, and intention. *HEATED ROOM
  
 9:00 AM-10:00 AM Tabata (Tracy)
Challenge your body in a new way. High Intensity Intervals of 20 seconds followed by 10 seconds of rest: 8 times = 4 minutes per exercise. Known as one of the most effective training methods to gain cardiovascular strength and maximize muscular endurance.
  
 9:30 AM-10:30 AM Indoor Cycling (Deb M.)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration.
  
 9:45 AM-10:45 AM Pump It! (Sue)
If you love Bodypump, this is the class for you! All the same concepts and movements along with some new ones. With a variety of music and moves, this class will not disappoint. Suitable for all fitness levels.
  
 11:00 AM-12:00 PM Zumba! (Staff)
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. All fitness levels welcome.
  
Sunday, January 21, 2018
 8:00 AM-9:00 AM Indoor Cycling (Denyne)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 8:00 AM-9:00 AM Triple Threat (Sue)
Three dynamic formats packed into one intense class! If you're somebody that likes variety, then you'll love the spontaneity of this class because it can change at any time. It's a combination of strength, cardio and core - but every week will be a surprise.
  
 9:00 AM-10:00 AM Cardio Tennis
Tennis Drills with Cardio Workouts $25
  
 9:00 AM-10:00 AM Vinyasa Yoga (Lynn)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness. *HEATED ROOM
  
 10:00 AM-11:30 AM Intermidiate Drill/Play
Drills with Doubles Point Play $35 Level Intermediate 3.0-3.5
  
 11:30 AM-1:00 PM Advanced Tennis Live Point Play
Advanced Drills with Doubles Point Play. $35 Pro invite Level 4.0-4.5 advanced Email Jmott@greatebay.com to register. Pro invite only
  
Monday, January 22, 2018
 5:45 AM-6:30 AM Indoor Cycling (Debbie S.)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. **45 minutes
  
 9:00 AM-10:00 AM Armed & Dangerous (Donna)
Take no prisoners! High intensity intervals of cardio and strength training. Greate energy and greate results using multi-compound movements. Be ready to take your body to the next level and show lean muscle.
  
 10:00 AM-10:45 AM Indoor Cycling (Donna)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. 45 minutes
  
 11:00 AM-12:00 PM Silver Sneakers (Sue)
This 60 minute class is designed for the senior population. Silver Sneakers will help improve muscle tone, increase strength and flexibility, improve balance and coordination, and build cardiovascular fitness. Whether you are a newcomer or a gym veteran, Cindy welcomes you to come enjoy the benefits of working out in a group.
  
 12:30 PM-2:00 PM Tennis Drill/Play
Intermediate Drill - Level 3.0 -3.5 Stroke of Day Point Play Drills $35
  
 5:00 PM-5:45 PM H.I.I.T. (Kerry)
High Intensity Interval Training - The most effective way to gain muscle and burn fat at the same time. Train the body to gain endurance and strength using different timed intervals of work and rest periods.
  
 5:00 PM-6:00 PM Zumba! (Lynn S.)
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. All fitness levels are welcome.
  
 5:15 PM-6:00 PM Indoor Cycling (Tracy)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 6:00 PM-6:45 PM H.I.I.T. (Tracy)
High Intensity Interval Training - The most effective way to gain muscle and burn fat at the same time. Train the body to gain endurance and strength using different timed intervals of work and rest periods.
  
 6:15 PM-7:15 PM Cardi-Yoga (Gillian)
Flow through postures that will increase your heart rate and endurance in this dynamic yoga practice. Don't forget a towel and hydration! *HEATED ROOM
  
 6:45 PM-7:45 PM Boxing/Kickboxing (Eddie)
Armed with a heavy-bag, you’ll be taken on a series of intense punching drills. A 1000 calorie an hour burning training session to ensure an over-all body work-out that’s second to none! **FEE BASED
  
Tuesday, January 23, 2018
 5:45 AM-6:30 AM Tabata AM (Sue)
Challenge your body in a new way. High Intensity Intervals of 20 seconds followed by 10 seconds of rest: 8x=4 minutes per exercise. Known as one of the most effective training methods to gain cardiovascular strength and maximize muscular endurance.
  
 8:30 AM-9:15 AM Cardio Kettlebells (Michele)
A combination of cardio drills and kettlebell exercises to give you a full body workout.
  
 9:00 AM-10:00 AM Vinyasa Yoga (Kim B.)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness.
  
 9:30 AM-10:30 AM Fit Body (Lynn)
A cardio-strength training workout that uses a variety of equipment to sculpt & define. Timeless effective fun for all fitness levels.
  
 11:30 AM-12:15 PM Senior Cycle (Enita)
This cycling class is designed with the senior the senior population and beginner cyclist in mind. Enjoy a low impact cardio workout in a fun energetic, music filled setting. Learn correct bike setup, form and technique, and enjoy flat roads, hill climbs in this 45 minute workout. *Bring a towel and hydration*
  
 4:00 PM-5:00 PM Vinyasa Flow Yoga (Gillian)
Get a Greate detoxification and that yoga glow as you sweat through and flow thorough sequences. All levels welcome!
  
 5:30 PM-6:30 PM Anything Goes! (Juan)
You know the drill… anything goes! Reap the benefits of this calorie-burning, strength training workout. Challenge yourself with a combination of cardiovascular drills, resistance training and functional exercises using kettlebells, dumbbells, resistance bands and well, anything.
  
 5:30 PM-6:30 PM Indoor Cycling (Tracy)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & water.
  
 5:30 PM-6:15 PM The Big 3 (Sue)
Three workouts in one! This class is designed to give you the ultimate challenge and total body workout. Sweat through 15 minutes of step or cardio kickboxing, 15 minutes of strength training and 15 minutes of core.
  
Wednesday, January 24, 2018
 5:45 AM-6:30 AM Vinyasa Power Yoga (Kim P.)
Vinyasa Power Yoga is a fluid, powerful, style of yoga that links movement and breath together and is based on intuition rather than tradition. Vinyasa Power Yoga heals, detoxifies and exhilarates the body and mind with emphasis on movement, balance, and intention. *HEATED ROOM
  
 8:15 AM-9:15 AM Mind & Body Mix (Enita)
Start your morning with this all levels class instructing basic yoga poses including sun salutations, strengthening and toning, then moving on to Pilates based movements of core work, lengthening and stretching muscles.
  
 9:00 AM-9:45 AM SuperCycle (Donna)
Indoor cycling recreated... 45 minutes is all it takes! Climb, sprint, jog and YES we use handweights for a full body workout. When you power you way through that last song you'll realize that you LOVED every minute of SuperCycle. *Pumping music (earplugs optional) :) *Bike shoes strongly recommended (but not necessary)
  
 10:00 AM-10:45 AM Abs.Butt.Core (ABC) (Sue)
Want to firm up? Get in here! A butt kicking, gut-wrenching class focusing on your lower body and core. Donna will lead you through a total lower body workout using various equipment, exercises and techniques. Burn your way to a tighter lower body. (45 min)
  
 11:00 AM-12:00 PM Silver Sneakers (Sue)
This 60 minute class is designed for the senior population. Silver Sneakers will help improve muscle tone, increase strength and flexibility, improve balance and coordination, and build cardiovascular fitness. Whether you are a newcomer or a gym veteran, Cindy welcomes you to come enjoy the benefits of working out in a group.
  
 12:30 PM-1:30 PM Cardio Tennis
Tennis Drills with a cardio workout! $25
  
 5:00 PM-6:00 PM Pump It! (Gina)
If you love Bodypump, this is the class for you! All the same concepts and movements along with some new ones. With a variety of music and moves, this class will not disappoint. Suitable for all fitness levels.
  
 5:15 PM-6:15 PM Indoor Cycling (Denyne)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 5:30 PM-6:30 PM Fitness Stations (Juan)
Challenge yourself as you rotate through high intensity, cardio & strength stations working all major muscle groups to get you beach ready. This class uses a variety of equipment and is sure to be a greate workout that everyone will benefit from.
  
 6:15 PM-7:15 PM Vinyasa Flow + Meditation (Bernadette)
This moderately paced flow class teaches the fundamentals of yoga; including sun salutations, standing poses, balancing postures, seated and reclining poses. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath. 20 minutes of meditation will take place at the end of class.
  
 6:45 PM-7:45 PM Boxing/Kickboxing (Eddie)
Armed with a heavy-bag, you’ll be taken on a series of intense punching drills. A 1000 calorie an hour burning training session to ensure an over-all body work-out that’s second to none! **FEE BASED
  
Thursday, January 25, 2018
 5:45 AM-6:30 AM Rev It Up! (Sue)
Are you looking to jumpstart your day? No corners to cut here - just hard work, sweat and fun in a "who knows what can happen" format. Dumbells, body bars, kettlebells, resistance bands and much more. Just be ready to give it all you've got! All fitness levels welcome.
  
 8:30 AM-9:15 AM Kettle Circuits (Michele)
Challenge your body with this intense cardio and strength interval workout through the use of your own body weight and kettlebells. The format of this class changes each week for the ultimate kettlebell workout.
  
 9:00 AM-10:00 AM Vinyasa Yoga (Kim B.)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness.
  
 9:30 AM-10:30 AM Fit Body (Lynn)
A cardio-strength training workout that uses a variety of equipment to sculpt & define. Timeless effective fun for all fitness levels.
  
 11:30 AM-12:15 PM Senior Cycle (Enita)
This cycling class is designed with the senior the senior population and beginner cyclist in mind. Enjoy a low impact cardio workout in a fun energetic, music filled setting. Learn correct bike setup, form and technique, and enjoy flat roads, hill climbs in this 45 minute workout. *Bring a towel and hydration*
  
 12:00 PM-1:00 PM Beginner Tennis
Learn to play Tennis ! All strokes and point play. Equipment provided! $25
  
 1:00 PM-2:30 PM Intermidiate Tennis Drill/Play
Live point drills using all strokes with doubles point play $35
  
 4:00 PM-5:00 PM Slow Flow Yoga (Enita)
Slow flow is an all levels based class for anyone who wants to wind down or go deeper into their practice. The class mixes pairing breath with fluid movement through vinyasa, yin, and restorative styles of yoga. Expect to leave the "Slow Flow"class feeling balanced and relaxed.
  
 5:15 PM-6:15 PM Power Pilates (Enita)
Step up your core work! Pilates based movements targeting the deep layers of the abdominal muscles. Power Pilates will incorporate light weights, bands and balls, all increasing intensity and adding larger muscles in to the mix.
  
 5:30 PM-6:30 PM Anything Goes! (Juan)
You know the drill… anything goes! Reap the benefits of this calorie-burning, strength training workout. Challenge yourself with a combination of cardiovascular drills, resistance training and functional exercises using kettlebells, dumbbells, resistance bands and well, anything.
  
 5:30 PM-6:30 PM Indoor Cycling (Denyne)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 7:00 PM-7:45 PM Mindful Meditation (Travis)
This all-levels class offers practices and techniques to stay present and maintain awareness of your body, your breath, and your physical surroundings.
  
Friday, January 26, 2018
 5:45 AM-6:30 AM Indoor Cycling (Deb M.)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. **45 minutes
  
 9:00 AM-10:00 AM Boot Camp (Donna)
Drop and give me 20! Resistance training, cardio drills and body weight exercises designed to work every inch of your body. Challenge yourself to change yourself!
  
 10:00 AM-11:00 AM Indoor Cycling (Lynn)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration.
  
 11:00 AM-12:00 PM Silver Sneakers (Sue)
This 60 minute class is designed for the senior population. Silver Sneakers will help improve muscle tone, increase strength and flexibility, improve balance and coordination, and build cardiovascular fitness. Whether you are a newcomer or a gym veteran, Cindy welcomes you to come enjoy the benefits of working out in a group.
  
 5:15 PM-6:00 PM Cycling Express (Tracy)
It’s been a long week and now it’s time to get ready for the weekend! This 45 minute ride is a greate way to end the week or start the weekend. New to the spinning experience? This is the class to get you started. Bring a towel & hydration.
  
Saturday, January 27, 2018
 7:45 AM-8:30 AM SuperCycle (Debbie S.)
Indoor cycling recreated... 45 minutes is all it takes! Climb, sprint, jog and YES we use hand weights for a full body workout. When you power you way through that last song you'll realize that you LOVED every minute of SuperCycle. Pumping music (earplugs optional). Bike shoes strongly recommended (but not necessary).
  
 8:30 AM-9:30 AM Power Yoga (Deb M.)
Vinyasa Power Yoga is a fluid, powerful, style of yoga that links movement and breath together and is based on intuition rather than tradition. Vinyasa Power Yoga heals, detoxifies and exhilarates the body and mind with emphasis on movement, balance, and intention. *HEATED ROOM
  
 9:00 AM-10:00 AM Tabata (Tracy)
Challenge your body in a new way. High Intensity Intervals of 20 seconds followed by 10 seconds of rest: 8 times = 4 minutes per exercise. Known as one of the most effective training methods to gain cardiovascular strength and maximize muscular endurance.
  
 9:30 AM-10:30 AM Indoor Cycling (Deb M.)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration.
  
 9:45 AM-10:45 AM Pump It! (Sue)
If you love Bodypump, this is the class for you! All the same concepts and movements along with some new ones. With a variety of music and moves, this class will not disappoint. Suitable for all fitness levels.
  
 11:00 AM-12:00 PM Zumba! (Staff)
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. All fitness levels welcome.
  
Sunday, January 28, 2018
 8:00 AM-9:00 AM Indoor Cycling (Denyne)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 8:00 AM-9:00 AM Triple Threat (Sue)
Three dynamic formats packed into one intense class! If you're somebody that likes variety, then you'll love the spontaneity of this class because it can change at any time. It's a combination of strength, cardio and core - but every week will be a surprise.
  
 9:00 AM-10:00 AM Cardio Tennis
Tennis Drills with Cardio Workouts $25
  
 9:00 AM-10:00 AM Vinyasa Yoga (Lynn)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness. *HEATED ROOM
  
 10:00 AM-11:30 AM Intermidiate Drill/Play
Drills with Doubles Point Play $35 Level Intermediate 3.0-3.5
  
 11:30 AM-1:00 PM Advanced Tennis Live Point Play
Advanced Drills with Doubles Point Play. $35 Pro invite Level 4.0-4.5 advanced Email Jmott@greatebay.com to register. Pro invite only
  
Monday, January 29, 2018
 5:45 AM-6:30 AM Indoor Cycling (Debbie S.)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. **45 minutes
  
 9:00 AM-10:00 AM Armed & Dangerous (Donna)
Take no prisoners! High intensity intervals of cardio and strength training. Greate energy and greate results using multi-compound movements. Be ready to take your body to the next level and show lean muscle.
  
 10:00 AM-10:45 AM Indoor Cycling (Donna)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. 45 minutes
  
 11:00 AM-12:00 PM Silver Sneakers (Sue)
This 60 minute class is designed for the senior population. Silver Sneakers will help improve muscle tone, increase strength and flexibility, improve balance and coordination, and build cardiovascular fitness. Whether you are a newcomer or a gym veteran, Cindy welcomes you to come enjoy the benefits of working out in a group.
  
 12:30 PM-2:00 PM Tennis Drill/Play
Intermediate Drill - Level 3.0 -3.5 Stroke of Day Point Play Drills $35
  
 5:00 PM-5:45 PM H.I.I.T. (Kerry)
High Intensity Interval Training - The most effective way to gain muscle and burn fat at the same time. Train the body to gain endurance and strength using different timed intervals of work and rest periods.
  
 5:00 PM-6:00 PM Zumba! (Lynn S.)
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. All fitness levels are welcome.
  
 5:15 PM-6:00 PM Indoor Cycling (Tracy)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 6:00 PM-6:45 PM H.I.I.T. (Tracy)
High Intensity Interval Training - The most effective way to gain muscle and burn fat at the same time. Train the body to gain endurance and strength using different timed intervals of work and rest periods.
  
 6:15 PM-7:15 PM Cardi-Yoga (Gillian)
Flow through postures that will increase your heart rate and endurance in this dynamic yoga practice. Don't forget a towel and hydration! *HEATED ROOM
  
 6:45 PM-7:45 PM Boxing/Kickboxing (Eddie)
Armed with a heavy-bag, you’ll be taken on a series of intense punching drills. A 1000 calorie an hour burning training session to ensure an over-all body work-out that’s second to none! **FEE BASED
  
Tuesday, January 30, 2018
 5:45 AM-6:30 AM Tabata AM (Sue)
Challenge your body in a new way. High Intensity Intervals of 20 seconds followed by 10 seconds of rest: 8x=4 minutes per exercise. Known as one of the most effective training methods to gain cardiovascular strength and maximize muscular endurance.
  
 8:30 AM-9:15 AM Cardio Kettlebells (Michele)
A combination of cardio drills and kettlebell exercises to give you a full body workout.
  
 9:00 AM-10:00 AM Vinyasa Yoga (Kim B.)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness.
  
 9:30 AM-10:30 AM Fit Body (Lynn)
A cardio-strength training workout that uses a variety of equipment to sculpt & define. Timeless effective fun for all fitness levels.
  
 11:30 AM-12:15 PM Senior Cycle (Enita)
This cycling class is designed with the senior the senior population and beginner cyclist in mind. Enjoy a low impact cardio workout in a fun energetic, music filled setting. Learn correct bike setup, form and technique, and enjoy flat roads, hill climbs in this 45 minute workout. *Bring a towel and hydration*
  
 4:00 PM-5:00 PM Vinyasa Flow Yoga (Gillian)
Get a Greate detoxification and that yoga glow as you sweat through and flow thorough sequences. All levels welcome!
  
 5:30 PM-6:30 PM Anything Goes! (Juan)
You know the drill… anything goes! Reap the benefits of this calorie-burning, strength training workout. Challenge yourself with a combination of cardiovascular drills, resistance training and functional exercises using kettlebells, dumbbells, resistance bands and well, anything.
  
 5:30 PM-6:30 PM Indoor Cycling (Tracy)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & water.
  
 5:30 PM-6:15 PM The Big 3 (Sue)
Three workouts in one! This class is designed to give you the ultimate challenge and total body workout. Sweat through 15 minutes of step or cardio kickboxing, 15 minutes of strength training and 15 minutes of core.
  
Wednesday, January 31, 2018
 5:45 AM-6:30 AM Vinyasa Power Yoga (Kim P.)
Vinyasa Power Yoga is a fluid, powerful, style of yoga that links movement and breath together and is based on intuition rather than tradition. Vinyasa Power Yoga heals, detoxifies and exhilarates the body and mind with emphasis on movement, balance, and intention. *HEATED ROOM
  
 8:15 AM-9:15 AM Mind & Body Mix (Enita)
Start your morning with this all levels class instructing basic yoga poses including sun salutations, strengthening and toning, then moving on to Pilates based movements of core work, lengthening and stretching muscles.
  
 9:00 AM-9:45 AM SuperCycle (Donna)
Indoor cycling recreated... 45 minutes is all it takes! Climb, sprint, jog and YES we use handweights for a full body workout. When you power you way through that last song you'll realize that you LOVED every minute of SuperCycle. *Pumping music (earplugs optional) :) *Bike shoes strongly recommended (but not necessary)
  
 10:00 AM-10:45 AM Abs.Butt.Core (ABC) (Sue)
Want to firm up? Get in here! A butt kicking, gut-wrenching class focusing on your lower body and core. Donna will lead you through a total lower body workout using various equipment, exercises and techniques. Burn your way to a tighter lower body. (45 min)
  
 11:00 AM-12:00 PM Silver Sneakers (Sue)
This 60 minute class is designed for the senior population. Silver Sneakers will help improve muscle tone, increase strength and flexibility, improve balance and coordination, and build cardiovascular fitness. Whether you are a newcomer or a gym veteran, Cindy welcomes you to come enjoy the benefits of working out in a group.
  
 12:30 PM-1:30 PM Cardio Tennis
Tennis Drills with a cardio workout! $25
  
 5:00 PM-6:00 PM Pump It! (Gina)
If you love Bodypump, this is the class for you! All the same concepts and movements along with some new ones. With a variety of music and moves, this class will not disappoint. Suitable for all fitness levels.
  
 5:15 PM-6:15 PM Indoor Cycling (Denyne)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 5:30 PM-6:30 PM Fitness Stations (Juan)
Challenge yourself as you rotate through high intensity, cardio & strength stations working all major muscle groups to get you beach ready. This class uses a variety of equipment and is sure to be a greate workout that everyone will benefit from.
  
 6:15 PM-7:15 PM Vinyasa Flow + Meditation (Bernadette)
This moderately paced flow class teaches the fundamentals of yoga; including sun salutations, standing poses, balancing postures, seated and reclining poses. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath. 20 minutes of meditation will take place at the end of class.
  
 6:45 PM-7:45 PM Boxing/Kickboxing (Eddie)
Armed with a heavy-bag, you’ll be taken on a series of intense punching drills. A 1000 calorie an hour burning training session to ensure an over-all body work-out that’s second to none! **FEE BASED
  
Thursday, February 01, 2018
 5:45 AM-6:30 AM Rev It Up! (Sue)
Are you looking to jumpstart your day? No corners to cut here - just hard work, sweat and fun in a "who knows what can happen" format. Dumbells, body bars, kettlebells, resistance bands and much more. Just be ready to give it all you've got! All fitness levels welcome.
  
 8:30 AM-9:15 AM Kettle Circuits (Michele)
Challenge your body with this intense cardio and strength interval workout through the use of your own body weight and kettlebells. The format of this class changes each week for the ultimate kettlebell workout.
  
 9:00 AM-10:00 AM Vinyasa Yoga (Kim B.)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness.
  
 9:30 AM-10:30 AM Fit Body (Lynn)
A cardio-strength training workout that uses a variety of equipment to sculpt & define. Timeless effective fun for all fitness levels.
  
 11:30 AM-12:15 PM Senior Cycle (Enita)
This cycling class is designed with the senior the senior population and beginner cyclist in mind. Enjoy a low impact cardio workout in a fun energetic, music filled setting. Learn correct bike setup, form and technique, and enjoy flat roads, hill climbs in this 45 minute workout. *Bring a towel and hydration*
  
 12:00 PM-1:00 PM Beginner Tennis
Learn to play Tennis ! All strokes and point play. Equipment provided! $25
  
 1:00 PM-2:30 PM Intermidiate Tennis Drill/Play
Live point drills using all strokes with doubles point play $35
  
 4:00 PM-5:00 PM Slow Flow Yoga (Enita)
Slow flow is an all levels based class for anyone who wants to wind down or go deeper into their practice. The class mixes pairing breath with fluid movement through vinyasa, yin, and restorative styles of yoga. Expect to leave the "Slow Flow"class feeling balanced and relaxed.
  
 5:15 PM-6:15 PM Power Pilates (Enita)
Step up your core work! Pilates based movements targeting the deep layers of the abdominal muscles. Power Pilates will incorporate light weights, bands and balls, all increasing intensity and adding larger muscles in to the mix.
  
 5:30 PM-6:30 PM Anything Goes! (Juan)
You know the drill… anything goes! Reap the benefits of this calorie-burning, strength training workout. Challenge yourself with a combination of cardiovascular drills, resistance training and functional exercises using kettlebells, dumbbells, resistance bands and well, anything.
  
 5:30 PM-6:30 PM Indoor Cycling (Denyne)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 7:00 PM-7:45 PM Mindful Meditation (Travis)
This all-levels class offers practices and techniques to stay present and maintain awareness of your body, your breath, and your physical surroundings.
  
Friday, February 02, 2018
 5:45 AM-6:30 AM Indoor Cycling (Deb M.)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. **45 minutes
  
 9:00 AM-10:00 AM Boot Camp (Donna)
Drop and give me 20! Resistance training, cardio drills and body weight exercises designed to work every inch of your body. Challenge yourself to change yourself!
  
 10:00 AM-11:00 AM Indoor Cycling (Lynn)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration.
  
 11:00 AM-12:00 PM Silver Sneakers (Sue)
This 60 minute class is designed for the senior population. Silver Sneakers will help improve muscle tone, increase strength and flexibility, improve balance and coordination, and build cardiovascular fitness. Whether you are a newcomer or a gym veteran, Cindy welcomes you to come enjoy the benefits of working out in a group.
  
 5:15 PM-6:00 PM Cycling Express (Tracy)
It’s been a long week and now it’s time to get ready for the weekend! This 45 minute ride is a greate way to end the week or start the weekend. New to the spinning experience? This is the class to get you started. Bring a towel & hydration.
  
Saturday, February 03, 2018
 7:45 AM-8:30 AM SuperCycle (Debbie S.)
Indoor cycling recreated... 45 minutes is all it takes! Climb, sprint, jog and YES we use hand weights for a full body workout. When you power you way through that last song you'll realize that you LOVED every minute of SuperCycle. Pumping music (earplugs optional). Bike shoes strongly recommended (but not necessary).
  
 8:30 AM-9:30 AM Power Yoga (Deb M.)
Vinyasa Power Yoga is a fluid, powerful, style of yoga that links movement and breath together and is based on intuition rather than tradition. Vinyasa Power Yoga heals, detoxifies and exhilarates the body and mind with emphasis on movement, balance, and intention. *HEATED ROOM
  
 9:00 AM-10:00 AM Tabata (Tracy)
Challenge your body in a new way. High Intensity Intervals of 20 seconds followed by 10 seconds of rest: 8 times = 4 minutes per exercise. Known as one of the most effective training methods to gain cardiovascular strength and maximize muscular endurance.
  
 9:30 AM-10:30 AM Indoor Cycling (Deb M.)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration.
  
 9:45 AM-10:45 AM Pump It! (Sue)
If you love Bodypump, this is the class for you! All the same concepts and movements along with some new ones. With a variety of music and moves, this class will not disappoint. Suitable for all fitness levels.
  
 11:00 AM-12:00 PM Zumba! (Staff)
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. All fitness levels welcome.
  
Sunday, February 04, 2018
 8:00 AM-9:00 AM Indoor Cycling (Denyne)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 8:00 AM-9:00 AM Triple Threat (Sue)
Three dynamic formats packed into one intense class! If you're somebody that likes variety, then you'll love the spontaneity of this class because it can change at any time. It's a combination of strength, cardio and core - but every week will be a surprise.
  
 9:00 AM-10:00 AM Cardio Tennis
Tennis Drills with Cardio Workouts $25
  
 9:00 AM-10:00 AM Vinyasa Yoga (Lynn)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness. *HEATED ROOM
  
 10:00 AM-11:30 AM Intermidiate Drill/Play
Drills with Doubles Point Play $35 Level Intermediate 3.0-3.5
  
 11:30 AM-1:00 PM Advanced Tennis Live Point Play
Advanced Drills with Doubles Point Play. $35 Pro invite Level 4.0-4.5 advanced Email Jmott@greatebay.com to register. Pro invite only
  
Monday, February 05, 2018
 5:45 AM-6:30 AM Indoor Cycling (Debbie S.)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. **45 minutes
  
 9:00 AM-10:00 AM Armed & Dangerous (Donna)
Take no prisoners! High intensity intervals of cardio and strength training. Greate energy and greate results using multi-compound movements. Be ready to take your body to the next level and show lean muscle.
  
 10:00 AM-10:45 AM Indoor Cycling (Donna)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. 45 minutes
  
 11:00 AM-12:00 PM Silver Sneakers (Sue)
This 60 minute class is designed for the senior population. Silver Sneakers will help improve muscle tone, increase strength and flexibility, improve balance and coordination, and build cardiovascular fitness. Whether you are a newcomer or a gym veteran, Cindy welcomes you to come enjoy the benefits of working out in a group.
  
 12:30 PM-2:00 PM Tennis Drill/Play
Intermediate Drill - Level 3.0 -3.5 Stroke of Day Point Play Drills $35
  
 5:00 PM-5:45 PM H.I.I.T. (Kerry)
High Intensity Interval Training - The most effective way to gain muscle and burn fat at the same time. Train the body to gain endurance and strength using different timed intervals of work and rest periods.
  
 5:00 PM-6:00 PM Zumba! (Lynn S.)
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. All fitness levels are welcome.
  
 5:15 PM-6:00 PM Indoor Cycling (Tracy)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 6:00 PM-6:45 PM H.I.I.T. (Tracy)
High Intensity Interval Training - The most effective way to gain muscle and burn fat at the same time. Train the body to gain endurance and strength using different timed intervals of work and rest periods.
  
 6:15 PM-7:15 PM Cardi-Yoga (Gillian)
Flow through postures that will increase your heart rate and endurance in this dynamic yoga practice. Don't forget a towel and hydration! *HEATED ROOM
  
 6:45 PM-7:45 PM Boxing/Kickboxing (Eddie)
Armed with a heavy-bag, you’ll be taken on a series of intense punching drills. A 1000 calorie an hour burning training session to ensure an over-all body work-out that’s second to none! **FEE BASED
  
Tuesday, February 06, 2018
 5:45 AM-6:30 AM Tabata AM (Sue)
Challenge your body in a new way. High Intensity Intervals of 20 seconds followed by 10 seconds of rest: 8x=4 minutes per exercise. Known as one of the most effective training methods to gain cardiovascular strength and maximize muscular endurance.
  
 8:30 AM-9:15 AM Cardio Kettlebells (Michele)
A combination of cardio drills and kettlebell exercises to give you a full body workout.
  
 9:00 AM-10:00 AM Vinyasa Yoga (Kim B.)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness.
  
 9:30 AM-10:30 AM Fit Body (Lynn)
A cardio-strength training workout that uses a variety of equipment to sculpt & define. Timeless effective fun for all fitness levels.
  
 11:30 AM-12:15 PM Senior Cycle (Enita)
This cycling class is designed with the senior the senior population and beginner cyclist in mind. Enjoy a low impact cardio workout in a fun energetic, music filled setting. Learn correct bike setup, form and technique, and enjoy flat roads, hill climbs in this 45 minute workout. *Bring a towel and hydration*
  
 4:00 PM-5:00 PM Vinyasa Flow Yoga (Gillian)
Get a Greate detoxification and that yoga glow as you sweat through and flow thorough sequences. All levels welcome!
  
 5:30 PM-6:30 PM Anything Goes! (Juan)
You know the drill… anything goes! Reap the benefits of this calorie-burning, strength training workout. Challenge yourself with a combination of cardiovascular drills, resistance training and functional exercises using kettlebells, dumbbells, resistance bands and well, anything.
  
 5:30 PM-6:30 PM Indoor Cycling (Tracy)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & water.
  
 5:30 PM-6:15 PM The Big 3 (Sue)
Three workouts in one! This class is designed to give you the ultimate challenge and total body workout. Sweat through 15 minutes of step or cardio kickboxing, 15 minutes of strength training and 15 minutes of core.
  
Wednesday, February 07, 2018
 5:45 AM-6:30 AM Vinyasa Power Yoga (Kim P.)
Vinyasa Power Yoga is a fluid, powerful, style of yoga that links movement and breath together and is based on intuition rather than tradition. Vinyasa Power Yoga heals, detoxifies and exhilarates the body and mind with emphasis on movement, balance, and intention. *HEATED ROOM
  
 8:15 AM-9:15 AM Mind & Body Mix (Enita)
Start your morning with this all levels class instructing basic yoga poses including sun salutations, strengthening and toning, then moving on to Pilates based movements of core work, lengthening and stretching muscles.
  
 9:00 AM-9:45 AM SuperCycle (Donna)
Indoor cycling recreated... 45 minutes is all it takes! Climb, sprint, jog and YES we use handweights for a full body workout. When you power you way through that last song you'll realize that you LOVED every minute of SuperCycle. *Pumping music (earplugs optional) :) *Bike shoes strongly recommended (but not necessary)
  
 10:00 AM-10:45 AM Abs.Butt.Core (ABC) (Sue)
Want to firm up? Get in here! A butt kicking, gut-wrenching class focusing on your lower body and core. Donna will lead you through a total lower body workout using various equipment, exercises and techniques. Burn your way to a tighter lower body. (45 min)
  
 11:00 AM-12:00 PM Silver Sneakers (Sue)
This 60 minute class is designed for the senior population. Silver Sneakers will help improve muscle tone, increase strength and flexibility, improve balance and coordination, and build cardiovascular fitness. Whether you are a newcomer or a gym veteran, Cindy welcomes you to come enjoy the benefits of working out in a group.
  
 12:30 PM-1:30 PM Cardio Tennis
Tennis Drills with a cardio workout! $25
  
 5:00 PM-6:00 PM Pump It! (Gina)
If you love Bodypump, this is the class for you! All the same concepts and movements along with some new ones. With a variety of music and moves, this class will not disappoint. Suitable for all fitness levels.
  
 5:15 PM-6:15 PM Indoor Cycling (Denyne)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 5:30 PM-6:30 PM Fitness Stations (Juan)
Challenge yourself as you rotate through high intensity, cardio & strength stations working all major muscle groups to get you beach ready. This class uses a variety of equipment and is sure to be a greate workout that everyone will benefit from.
  
 6:15 PM-7:15 PM Vinyasa Flow + Meditation (Bernadette)
This moderately paced flow class teaches the fundamentals of yoga; including sun salutations, standing poses, balancing postures, seated and reclining poses. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath. 20 minutes of meditation will take place at the end of class.
  
 6:45 PM-7:45 PM Boxing/Kickboxing (Eddie)
Armed with a heavy-bag, you’ll be taken on a series of intense punching drills. A 1000 calorie an hour burning training session to ensure an over-all body work-out that’s second to none! **FEE BASED
  
Thursday, February 08, 2018
 5:45 AM-6:30 AM Rev It Up! (Sue)
Are you looking to jumpstart your day? No corners to cut here - just hard work, sweat and fun in a "who knows what can happen" format. Dumbells, body bars, kettlebells, resistance bands and much more. Just be ready to give it all you've got! All fitness levels welcome.
  
 8:30 AM-9:15 AM Kettle Circuits (Michele)
Challenge your body with this intense cardio and strength interval workout through the use of your own body weight and kettlebells. The format of this class changes each week for the ultimate kettlebell workout.
  
 9:00 AM-10:00 AM Vinyasa Yoga (Kim B.)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness.
  
 9:30 AM-10:30 AM Fit Body (Lynn)
A cardio-strength training workout that uses a variety of equipment to sculpt & define. Timeless effective fun for all fitness levels.
  
 11:30 AM-12:15 PM Senior Cycle (Enita)
This cycling class is designed with the senior the senior population and beginner cyclist in mind. Enjoy a low impact cardio workout in a fun energetic, music filled setting. Learn correct bike setup, form and technique, and enjoy flat roads, hill climbs in this 45 minute workout. *Bring a towel and hydration*
  
 12:00 PM-1:00 PM Beginner Tennis
Learn to play Tennis ! All strokes and point play. Equipment provided! $25
  
 1:00 PM-2:30 PM Intermidiate Tennis Drill/Play
Live point drills using all strokes with doubles point play $35
  
 4:00 PM-5:00 PM Slow Flow Yoga (Enita)
Slow flow is an all levels based class for anyone who wants to wind down or go deeper into their practice. The class mixes pairing breath with fluid movement through vinyasa, yin, and restorative styles of yoga. Expect to leave the "Slow Flow"class feeling balanced and relaxed.
  
 5:15 PM-6:15 PM Power Pilates (Enita)
Step up your core work! Pilates based movements targeting the deep layers of the abdominal muscles. Power Pilates will incorporate light weights, bands and balls, all increasing intensity and adding larger muscles in to the mix.
  
 5:30 PM-6:30 PM Anything Goes! (Juan)
You know the drill… anything goes! Reap the benefits of this calorie-burning, strength training workout. Challenge yourself with a combination of cardiovascular drills, resistance training and functional exercises using kettlebells, dumbbells, resistance bands and well, anything.
  
 5:30 PM-6:30 PM Indoor Cycling (Denyne)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 7:00 PM-7:45 PM Mindful Meditation (Travis)
This all-levels class offers practices and techniques to stay present and maintain awareness of your body, your breath, and your physical surroundings.
  
Friday, February 09, 2018
 5:45 AM-6:30 AM Indoor Cycling (Deb M.)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. **45 minutes
  
 9:00 AM-10:00 AM Boot Camp (Donna)
Drop and give me 20! Resistance training, cardio drills and body weight exercises designed to work every inch of your body. Challenge yourself to change yourself!
  
 10:00 AM-11:00 AM Indoor Cycling (Lynn)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration.
  
 11:00 AM-12:00 PM Silver Sneakers (Sue)
This 60 minute class is designed for the senior population. Silver Sneakers will help improve muscle tone, increase strength and flexibility, improve balance and coordination, and build cardiovascular fitness. Whether you are a newcomer or a gym veteran, Cindy welcomes you to come enjoy the benefits of working out in a group.
  
 5:15 PM-6:00 PM Cycling Express (Tracy)
It’s been a long week and now it’s time to get ready for the weekend! This 45 minute ride is a greate way to end the week or start the weekend. New to the spinning experience? This is the class to get you started. Bring a towel & hydration.
  
Saturday, February 10, 2018
 7:45 AM-8:30 AM SuperCycle (Debbie S.)
Indoor cycling recreated... 45 minutes is all it takes! Climb, sprint, jog and YES we use hand weights for a full body workout. When you power you way through that last song you'll realize that you LOVED every minute of SuperCycle. Pumping music (earplugs optional). Bike shoes strongly recommended (but not necessary).
  
 8:30 AM-9:30 AM Power Yoga (Deb M.)
Vinyasa Power Yoga is a fluid, powerful, style of yoga that links movement and breath together and is based on intuition rather than tradition. Vinyasa Power Yoga heals, detoxifies and exhilarates the body and mind with emphasis on movement, balance, and intention. *HEATED ROOM
  
 9:00 AM-10:00 AM Tabata (Tracy)
Challenge your body in a new way. High Intensity Intervals of 20 seconds followed by 10 seconds of rest: 8 times = 4 minutes per exercise. Known as one of the most effective training methods to gain cardiovascular strength and maximize muscular endurance.
  
 9:30 AM-10:30 AM Indoor Cycling (Deb M.)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration.
  
 9:45 AM-10:45 AM Pump It! (Sue)
If you love Bodypump, this is the class for you! All the same concepts and movements along with some new ones. With a variety of music and moves, this class will not disappoint. Suitable for all fitness levels.
  
 11:00 AM-12:00 PM Zumba! (Staff)
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. All fitness levels welcome.
  
Sunday, February 11, 2018
 8:00 AM-9:00 AM Indoor Cycling (Denyne)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 8:00 AM-9:00 AM Triple Threat (Sue)
Three dynamic formats packed into one intense class! If you're somebody that likes variety, then you'll love the spontaneity of this class because it can change at any time. It's a combination of strength, cardio and core - but every week will be a surprise.
  
 9:00 AM-10:00 AM Cardio Tennis
Tennis Drills with Cardio Workouts $25
  
 9:00 AM-10:00 AM Vinyasa Yoga (Lynn)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness. *HEATED ROOM
  
 10:00 AM-11:30 AM Intermidiate Drill/Play
Drills with Doubles Point Play $35 Level Intermediate 3.0-3.5
  
 11:30 AM-1:00 PM Advanced Tennis Live Point Play
Advanced Drills with Doubles Point Play. $35 Pro invite Level 4.0-4.5 advanced Email Jmott@greatebay.com to register. Pro invite only
  
Monday, February 12, 2018
 5:45 AM-6:30 AM Indoor Cycling (Debbie S.)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. **45 minutes
  
 9:00 AM-10:00 AM Armed & Dangerous (Donna)
Take no prisoners! High intensity intervals of cardio and strength training. Greate energy and greate results using multi-compound movements. Be ready to take your body to the next level and show lean muscle.
  
 10:00 AM-10:45 AM Indoor Cycling (Donna)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. 45 minutes
  
 11:00 AM-12:00 PM Silver Sneakers (Sue)
This 60 minute class is designed for the senior population. Silver Sneakers will help improve muscle tone, increase strength and flexibility, improve balance and coordination, and build cardiovascular fitness. Whether you are a newcomer or a gym veteran, Cindy welcomes you to come enjoy the benefits of working out in a group.
  
 12:30 PM-2:00 PM Tennis Drill/Play
Intermediate Drill - Level 3.0 -3.5 Stroke of Day Point Play Drills $35
  
 5:00 PM-5:45 PM H.I.I.T. (Kerry)
High Intensity Interval Training - The most effective way to gain muscle and burn fat at the same time. Train the body to gain endurance and strength using different timed intervals of work and rest periods.
  
 5:00 PM-6:00 PM Zumba! (Lynn S.)
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. All fitness levels are welcome.
  
 5:15 PM-6:00 PM Indoor Cycling (Tracy)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 6:00 PM-6:45 PM H.I.I.T. (Tracy)
High Intensity Interval Training - The most effective way to gain muscle and burn fat at the same time. Train the body to gain endurance and strength using different timed intervals of work and rest periods.
  
 6:15 PM-7:15 PM Cardi-Yoga (Gillian)
Flow through postures that will increase your heart rate and endurance in this dynamic yoga practice. Don't forget a towel and hydration! *HEATED ROOM
  
 6:45 PM-7:45 PM Boxing/Kickboxing (Eddie)
Armed with a heavy-bag, you’ll be taken on a series of intense punching drills. A 1000 calorie an hour burning training session to ensure an over-all body work-out that’s second to none! **FEE BASED
  
Tuesday, February 13, 2018
 5:45 AM-6:30 AM Tabata AM (Sue)
Challenge your body in a new way. High Intensity Intervals of 20 seconds followed by 10 seconds of rest: 8x=4 minutes per exercise. Known as one of the most effective training methods to gain cardiovascular strength and maximize muscular endurance.
  
 8:30 AM-9:15 AM Cardio Kettlebells (Michele)
A combination of cardio drills and kettlebell exercises to give you a full body workout.
  
 9:00 AM-10:00 AM Vinyasa Yoga (Kim B.)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness.
  
 9:30 AM-10:30 AM Fit Body (Lynn)
A cardio-strength training workout that uses a variety of equipment to sculpt & define. Timeless effective fun for all fitness levels.
  
 11:30 AM-12:15 PM Senior Cycle (Enita)
This cycling class is designed with the senior the senior population and beginner cyclist in mind. Enjoy a low impact cardio workout in a fun energetic, music filled setting. Learn correct bike setup, form and technique, and enjoy flat roads, hill climbs in this 45 minute workout. *Bring a towel and hydration*
  
 4:00 PM-5:00 PM Vinyasa Flow Yoga (Gillian)
Get a Greate detoxification and that yoga glow as you sweat through and flow thorough sequences. All levels welcome!
  
 5:30 PM-6:30 PM Anything Goes! (Juan)
You know the drill… anything goes! Reap the benefits of this calorie-burning, strength training workout. Challenge yourself with a combination of cardiovascular drills, resistance training and functional exercises using kettlebells, dumbbells, resistance bands and well, anything.
  
 5:30 PM-6:30 PM Indoor Cycling (Tracy)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & water.
  
 5:30 PM-6:15 PM The Big 3 (Sue)
Three workouts in one! This class is designed to give you the ultimate challenge and total body workout. Sweat through 15 minutes of step or cardio kickboxing, 15 minutes of strength training and 15 minutes of core.
  
Wednesday, February 14, 2018
 5:45 AM-6:30 AM Vinyasa Power Yoga (Kim P.)
Vinyasa Power Yoga is a fluid, powerful, style of yoga that links movement and breath together and is based on intuition rather than tradition. Vinyasa Power Yoga heals, detoxifies and exhilarates the body and mind with emphasis on movement, balance, and intention. *HEATED ROOM
  
 8:15 AM-9:15 AM Mind & Body Mix (Enita)
Start your morning with this all levels class instructing basic yoga poses including sun salutations, strengthening and toning, then moving on to Pilates based movements of core work, lengthening and stretching muscles.
  
 9:00 AM-9:45 AM SuperCycle (Donna)
Indoor cycling recreated... 45 minutes is all it takes! Climb, sprint, jog and YES we use handweights for a full body workout. When you power you way through that last song you'll realize that you LOVED every minute of SuperCycle. *Pumping music (earplugs optional) :) *Bike shoes strongly recommended (but not necessary)
  
 10:00 AM-10:45 AM Abs.Butt.Core (ABC) (Sue)
Want to firm up? Get in here! A butt kicking, gut-wrenching class focusing on your lower body and core. Donna will lead you through a total lower body workout using various equipment, exercises and techniques. Burn your way to a tighter lower body. (45 min)
  
 11:00 AM-12:00 PM Silver Sneakers (Sue)
This 60 minute class is designed for the senior population. Silver Sneakers will help improve muscle tone, increase strength and flexibility, improve balance and coordination, and build cardiovascular fitness. Whether you are a newcomer or a gym veteran, Cindy welcomes you to come enjoy the benefits of working out in a group.
  
 12:30 PM-1:30 PM Cardio Tennis
Tennis Drills with a cardio workout! $25
  
 5:00 PM-6:00 PM Pump It! (Gina)
If you love Bodypump, this is the class for you! All the same concepts and movements along with some new ones. With a variety of music and moves, this class will not disappoint. Suitable for all fitness levels.
  
 5:15 PM-6:15 PM Indoor Cycling (Denyne)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 5:30 PM-6:30 PM Fitness Stations (Juan)
Challenge yourself as you rotate through high intensity, cardio & strength stations working all major muscle groups to get you beach ready. This class uses a variety of equipment and is sure to be a greate workout that everyone will benefit from.
  
 6:15 PM-7:15 PM Vinyasa Flow + Meditation (Bernadette)
This moderately paced flow class teaches the fundamentals of yoga; including sun salutations, standing poses, balancing postures, seated and reclining poses. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath. 20 minutes of meditation will take place at the end of class.
  
 6:45 PM-7:45 PM Boxing/Kickboxing (Eddie)
Armed with a heavy-bag, you’ll be taken on a series of intense punching drills. A 1000 calorie an hour burning training session to ensure an over-all body work-out that’s second to none! **FEE BASED
  
Thursday, February 15, 2018
 5:45 AM-6:30 AM Rev It Up! (Sue)
Are you looking to jumpstart your day? No corners to cut here - just hard work, sweat and fun in a "who knows what can happen" format. Dumbells, body bars, kettlebells, resistance bands and much more. Just be ready to give it all you've got! All fitness levels welcome.
  
 8:30 AM-9:15 AM Kettle Circuits (Michele)
Challenge your body with this intense cardio and strength interval workout through the use of your own body weight and kettlebells. The format of this class changes each week for the ultimate kettlebell workout.
  
 9:00 AM-10:00 AM Vinyasa Yoga (Kim B.)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness.
  
 9:30 AM-10:30 AM Fit Body (Lynn)
A cardio-strength training workout that uses a variety of equipment to sculpt & define. Timeless effective fun for all fitness levels.
  
 11:30 AM-12:15 PM Senior Cycle (Enita)
This cycling class is designed with the senior the senior population and beginner cyclist in mind. Enjoy a low impact cardio workout in a fun energetic, music filled setting. Learn correct bike setup, form and technique, and enjoy flat roads, hill climbs in this 45 minute workout. *Bring a towel and hydration*
  
 12:00 PM-1:00 PM Beginner Tennis
Learn to play Tennis ! All strokes and point play. Equipment provided! $25
  
 1:00 PM-2:30 PM Intermidiate Tennis Drill/Play
Live point drills using all strokes with doubles point play $35
  
 4:00 PM-5:00 PM Slow Flow Yoga (Enita)
Slow flow is an all levels based class for anyone who wants to wind down or go deeper into their practice. The class mixes pairing breath with fluid movement through vinyasa, yin, and restorative styles of yoga. Expect to leave the "Slow Flow"class feeling balanced and relaxed.
  
 5:15 PM-6:15 PM Power Pilates (Enita)
Step up your core work! Pilates based movements targeting the deep layers of the abdominal muscles. Power Pilates will incorporate light weights, bands and balls, all increasing intensity and adding larger muscles in to the mix.
  
 5:30 PM-6:30 PM Anything Goes! (Juan)
You know the drill… anything goes! Reap the benefits of this calorie-burning, strength training workout. Challenge yourself with a combination of cardiovascular drills, resistance training and functional exercises using kettlebells, dumbbells, resistance bands and well, anything.
  
 5:30 PM-6:30 PM Indoor Cycling (Denyne)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 7:00 PM-7:45 PM Mindful Meditation (Travis)
This all-levels class offers practices and techniques to stay present and maintain awareness of your body, your breath, and your physical surroundings.
  
Friday, February 16, 2018
 5:45 AM-6:30 AM Indoor Cycling (Deb M.)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. **45 minutes
  
 9:00 AM-10:00 AM Boot Camp (Donna)
Drop and give me 20! Resistance training, cardio drills and body weight exercises designed to work every inch of your body. Challenge yourself to change yourself!
  
 10:00 AM-11:00 AM Indoor Cycling (Lynn)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration.
  
 11:00 AM-12:00 PM Silver Sneakers (Sue)
This 60 minute class is designed for the senior population. Silver Sneakers will help improve muscle tone, increase strength and flexibility, improve balance and coordination, and build cardiovascular fitness. Whether you are a newcomer or a gym veteran, Cindy welcomes you to come enjoy the benefits of working out in a group.
  
 5:15 PM-6:00 PM Cycling Express (Tracy)
It’s been a long week and now it’s time to get ready for the weekend! This 45 minute ride is a greate way to end the week or start the weekend. New to the spinning experience? This is the class to get you started. Bring a towel & hydration.
  
Saturday, February 17, 2018
 7:45 AM-8:30 AM SuperCycle (Debbie S.)
Indoor cycling recreated... 45 minutes is all it takes! Climb, sprint, jog and YES we use hand weights for a full body workout. When you power you way through that last song you'll realize that you LOVED every minute of SuperCycle. Pumping music (earplugs optional). Bike shoes strongly recommended (but not necessary).
  
 8:30 AM-9:30 AM Power Yoga (Deb M.)
Vinyasa Power Yoga is a fluid, powerful, style of yoga that links movement and breath together and is based on intuition rather than tradition. Vinyasa Power Yoga heals, detoxifies and exhilarates the body and mind with emphasis on movement, balance, and intention. *HEATED ROOM
  
 9:00 AM-10:00 AM Tabata (Tracy)
Challenge your body in a new way. High Intensity Intervals of 20 seconds followed by 10 seconds of rest: 8 times = 4 minutes per exercise. Known as one of the most effective training methods to gain cardiovascular strength and maximize muscular endurance.
  
 9:30 AM-10:30 AM Indoor Cycling (Deb M.)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration.
  
 9:45 AM-10:45 AM Pump It! (Sue)
If you love Bodypump, this is the class for you! All the same concepts and movements along with some new ones. With a variety of music and moves, this class will not disappoint. Suitable for all fitness levels.
  
 11:00 AM-12:00 PM Zumba! (Staff)
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. All fitness levels welcome.
  
Sunday, February 18, 2018
 8:00 AM-9:00 AM Indoor Cycling (Denyne)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 8:00 AM-9:00 AM Triple Threat (Sue)
Three dynamic formats packed into one intense class! If you're somebody that likes variety, then you'll love the spontaneity of this class because it can change at any time. It's a combination of strength, cardio and core - but every week will be a surprise.
  
 9:00 AM-10:00 AM Cardio Tennis
Tennis Drills with Cardio Workouts $25
  
 9:00 AM-10:00 AM Vinyasa Yoga (Lynn)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness. *HEATED ROOM
  
 10:00 AM-11:30 AM Intermidiate Drill/Play
Drills with Doubles Point Play $35 Level Intermediate 3.0-3.5
  
 11:30 AM-1:00 PM Advanced Tennis Live Point Play
Advanced Drills with Doubles Point Play. $35 Pro invite Level 4.0-4.5 advanced Email Jmott@greatebay.com to register. Pro invite only
  
Monday, February 19, 2018
 5:45 AM-6:30 AM Indoor Cycling (Debbie S.)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. **45 minutes
  
 9:00 AM-10:00 AM Armed & Dangerous (Donna)
Take no prisoners! High intensity intervals of cardio and strength training. Greate energy and greate results using multi-compound movements. Be ready to take your body to the next level and show lean muscle.
  
 10:00 AM-10:45 AM Indoor Cycling (Donna)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. 45 minutes
  
 11:00 AM-12:00 PM Silver Sneakers (Sue)
This 60 minute class is designed for the senior population. Silver Sneakers will help improve muscle tone, increase strength and flexibility, improve balance and coordination, and build cardiovascular fitness. Whether you are a newcomer or a gym veteran, Cindy welcomes you to come enjoy the benefits of working out in a group.
  
 12:30 PM-2:00 PM Tennis Drill/Play
Intermediate Drill - Level 3.0 -3.5 Stroke of Day Point Play Drills $35
  
 5:00 PM-5:45 PM H.I.I.T. (Kerry)
High Intensity Interval Training - The most effective way to gain muscle and burn fat at the same time. Train the body to gain endurance and strength using different timed intervals of work and rest periods.
  
 5:00 PM-6:00 PM Zumba! (Lynn S.)
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. All fitness levels are welcome.
  
 5:15 PM-6:00 PM Indoor Cycling (Tracy)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 6:00 PM-6:45 PM H.I.I.T. (Tracy)
High Intensity Interval Training - The most effective way to gain muscle and burn fat at the same time. Train the body to gain endurance and strength using different timed intervals of work and rest periods.
  
 6:15 PM-7:15 PM Cardi-Yoga (Gillian)
Flow through postures that will increase your heart rate and endurance in this dynamic yoga practice. Don't forget a towel and hydration! *HEATED ROOM
  
 6:45 PM-7:45 PM Boxing/Kickboxing (Eddie)
Armed with a heavy-bag, you’ll be taken on a series of intense punching drills. A 1000 calorie an hour burning training session to ensure an over-all body work-out that’s second to none! **FEE BASED
  
Tuesday, February 20, 2018
 5:45 AM-6:30 AM Tabata AM (Sue)
Challenge your body in a new way. High Intensity Intervals of 20 seconds followed by 10 seconds of rest: 8x=4 minutes per exercise. Known as one of the most effective training methods to gain cardiovascular strength and maximize muscular endurance.
  
 8:30 AM-9:15 AM Cardio Kettlebells (Michele)
A combination of cardio drills and kettlebell exercises to give you a full body workout.
  
 9:00 AM-10:00 AM Vinyasa Yoga (Kim B.)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness.
  
 9:30 AM-10:30 AM Fit Body (Lynn)
A cardio-strength training workout that uses a variety of equipment to sculpt & define. Timeless effective fun for all fitness levels.
  
 11:30 AM-12:15 PM Senior Cycle (Enita)
This cycling class is designed with the senior the senior population and beginner cyclist in mind. Enjoy a low impact cardio workout in a fun energetic, music filled setting. Learn correct bike setup, form and technique, and enjoy flat roads, hill climbs in this 45 minute workout. *Bring a towel and hydration*
  
 4:00 PM-5:00 PM Vinyasa Flow Yoga (Gillian)
Get a Greate detoxification and that yoga glow as you sweat through and flow thorough sequences. All levels welcome!
  
 5:30 PM-6:30 PM Anything Goes! (Juan)
You know the drill… anything goes! Reap the benefits of this calorie-burning, strength training workout. Challenge yourself with a combination of cardiovascular drills, resistance training and functional exercises using kettlebells, dumbbells, resistance bands and well, anything.
  
 5:30 PM-6:30 PM Indoor Cycling (Tracy)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & water.
  
 5:30 PM-6:15 PM The Big 3 (Sue)
Three workouts in one! This class is designed to give you the ultimate challenge and total body workout. Sweat through 15 minutes of step or cardio kickboxing, 15 minutes of strength training and 15 minutes of core.
  
Wednesday, February 21, 2018
 5:45 AM-6:30 AM Vinyasa Power Yoga (Kim P.)
Vinyasa Power Yoga is a fluid, powerful, style of yoga that links movement and breath together and is based on intuition rather than tradition. Vinyasa Power Yoga heals, detoxifies and exhilarates the body and mind with emphasis on movement, balance, and intention. *HEATED ROOM
  
 8:15 AM-9:15 AM Mind & Body Mix (Enita)
Start your morning with this all levels class instructing basic yoga poses including sun salutations, strengthening and toning, then moving on to Pilates based movements of core work, lengthening and stretching muscles.
  
 9:00 AM-9:45 AM SuperCycle (Donna)
Indoor cycling recreated... 45 minutes is all it takes! Climb, sprint, jog and YES we use handweights for a full body workout. When you power you way through that last song you'll realize that you LOVED every minute of SuperCycle. *Pumping music (earplugs optional) :) *Bike shoes strongly recommended (but not necessary)
  
 10:00 AM-10:45 AM Abs.Butt.Core (ABC) (Sue)
Want to firm up? Get in here! A butt kicking, gut-wrenching class focusing on your lower body and core. Donna will lead you through a total lower body workout using various equipment, exercises and techniques. Burn your way to a tighter lower body. (45 min)
  
 11:00 AM-12:00 PM Silver Sneakers (Sue)
This 60 minute class is designed for the senior population. Silver Sneakers will help improve muscle tone, increase strength and flexibility, improve balance and coordination, and build cardiovascular fitness. Whether you are a newcomer or a gym veteran, Cindy welcomes you to come enjoy the benefits of working out in a group.
  
 12:30 PM-1:30 PM Cardio Tennis
Tennis Drills with a cardio workout! $25
  
 5:00 PM-6:00 PM Pump It! (Gina)
If you love Bodypump, this is the class for you! All the same concepts and movements along with some new ones. With a variety of music and moves, this class will not disappoint. Suitable for all fitness levels.
  
 5:15 PM-6:15 PM Indoor Cycling (Denyne)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 5:30 PM-6:30 PM Fitness Stations (Juan)
Challenge yourself as you rotate through high intensity, cardio & strength stations working all major muscle groups to get you beach ready. This class uses a variety of equipment and is sure to be a greate workout that everyone will benefit from.
  
 6:15 PM-7:15 PM Vinyasa Flow + Meditation (Bernadette)
This moderately paced flow class teaches the fundamentals of yoga; including sun salutations, standing poses, balancing postures, seated and reclining poses. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath. 20 minutes of meditation will take place at the end of class.
  
 6:45 PM-7:45 PM Boxing/Kickboxing (Eddie)
Armed with a heavy-bag, you’ll be taken on a series of intense punching drills. A 1000 calorie an hour burning training session to ensure an over-all body work-out that’s second to none! **FEE BASED
  
Thursday, February 22, 2018
 5:45 AM-6:30 AM Rev It Up! (Sue)
Are you looking to jumpstart your day? No corners to cut here - just hard work, sweat and fun in a "who knows what can happen" format. Dumbells, body bars, kettlebells, resistance bands and much more. Just be ready to give it all you've got! All fitness levels welcome.
  
 8:30 AM-9:15 AM Kettle Circuits (Michele)
Challenge your body with this intense cardio and strength interval workout through the use of your own body weight and kettlebells. The format of this class changes each week for the ultimate kettlebell workout.
  
 9:00 AM-10:00 AM Vinyasa Yoga (Kim B.)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness.
  
 9:30 AM-10:30 AM Fit Body (Lynn)
A cardio-strength training workout that uses a variety of equipment to sculpt & define. Timeless effective fun for all fitness levels.
  
 11:30 AM-12:15 PM Senior Cycle (Enita)
This cycling class is designed with the senior the senior population and beginner cyclist in mind. Enjoy a low impact cardio workout in a fun energetic, music filled setting. Learn correct bike setup, form and technique, and enjoy flat roads, hill climbs in this 45 minute workout. *Bring a towel and hydration*
  
 12:00 PM-1:00 PM Beginner Tennis
Learn to play Tennis ! All strokes and point play. Equipment provided! $25
  
 1:00 PM-2:30 PM Intermidiate Tennis Drill/Play
Live point drills using all strokes with doubles point play $35
  
 4:00 PM-5:00 PM Slow Flow Yoga (Enita)
Slow flow is an all levels based class for anyone who wants to wind down or go deeper into their practice. The class mixes pairing breath with fluid movement through vinyasa, yin, and restorative styles of yoga. Expect to leave the "Slow Flow"class feeling balanced and relaxed.
  
 5:15 PM-6:15 PM Power Pilates (Enita)
Step up your core work! Pilates based movements targeting the deep layers of the abdominal muscles. Power Pilates will incorporate light weights, bands and balls, all increasing intensity and adding larger muscles in to the mix.
  
 5:30 PM-6:30 PM Anything Goes! (Juan)
You know the drill… anything goes! Reap the benefits of this calorie-burning, strength training workout. Challenge yourself with a combination of cardiovascular drills, resistance training and functional exercises using kettlebells, dumbbells, resistance bands and well, anything.
  
 5:30 PM-6:30 PM Indoor Cycling (Denyne)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 7:00 PM-7:45 PM Mindful Meditation (Travis)
This all-levels class offers practices and techniques to stay present and maintain awareness of your body, your breath, and your physical surroundings.
  
Friday, February 23, 2018
 5:45 AM-6:30 AM Indoor Cycling (Deb M.)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. **45 minutes
  
 9:00 AM-10:00 AM Boot Camp (Donna)
Drop and give me 20! Resistance training, cardio drills and body weight exercises designed to work every inch of your body. Challenge yourself to change yourself!
  
 10:00 AM-11:00 AM Indoor Cycling (Lynn)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration.
  
 11:00 AM-12:00 PM Silver Sneakers (Sue)
This 60 minute class is designed for the senior population. Silver Sneakers will help improve muscle tone, increase strength and flexibility, improve balance and coordination, and build cardiovascular fitness. Whether you are a newcomer or a gym veteran, Cindy welcomes you to come enjoy the benefits of working out in a group.
  
 5:15 PM-6:00 PM Cycling Express (Tracy)
It’s been a long week and now it’s time to get ready for the weekend! This 45 minute ride is a greate way to end the week or start the weekend. New to the spinning experience? This is the class to get you started. Bring a towel & hydration.
  
Saturday, February 24, 2018
 7:45 AM-8:30 AM SuperCycle (Debbie S.)
Indoor cycling recreated... 45 minutes is all it takes! Climb, sprint, jog and YES we use hand weights for a full body workout. When you power you way through that last song you'll realize that you LOVED every minute of SuperCycle. Pumping music (earplugs optional). Bike shoes strongly recommended (but not necessary).
  
 8:30 AM-9:30 AM Power Yoga (Deb M.)
Vinyasa Power Yoga is a fluid, powerful, style of yoga that links movement and breath together and is based on intuition rather than tradition. Vinyasa Power Yoga heals, detoxifies and exhilarates the body and mind with emphasis on movement, balance, and intention. *HEATED ROOM
  
 9:00 AM-10:00 AM Tabata (Tracy)
Challenge your body in a new way. High Intensity Intervals of 20 seconds followed by 10 seconds of rest: 8 times = 4 minutes per exercise. Known as one of the most effective training methods to gain cardiovascular strength and maximize muscular endurance.
  
 9:30 AM-10:30 AM Indoor Cycling (Deb M.)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration.
  
 9:45 AM-10:45 AM Pump It! (Sue)
If you love Bodypump, this is the class for you! All the same concepts and movements along with some new ones. With a variety of music and moves, this class will not disappoint. Suitable for all fitness levels.
  
 11:00 AM-12:00 PM Zumba! (Staff)
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. All fitness levels welcome.
  
Sunday, February 25, 2018
 8:00 AM-9:00 AM Indoor Cycling (Denyne)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 8:00 AM-9:00 AM Triple Threat (Sue)
Three dynamic formats packed into one intense class! If you're somebody that likes variety, then you'll love the spontaneity of this class because it can change at any time. It's a combination of strength, cardio and core - but every week will be a surprise.
  
 9:00 AM-10:00 AM Cardio Tennis
Tennis Drills with Cardio Workouts $25
  
 9:00 AM-10:00 AM Vinyasa Yoga (Lynn)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness. *HEATED ROOM
  
 10:00 AM-11:30 AM Intermidiate Drill/Play
Drills with Doubles Point Play $35 Level Intermediate 3.0-3.5
  
 11:30 AM-1:00 PM Advanced Tennis Live Point Play
Advanced Drills with Doubles Point Play. $35 Pro invite Level 4.0-4.5 advanced Email Jmott@greatebay.com to register. Pro invite only
  
Monday, February 26, 2018
 5:45 AM-6:30 AM Indoor Cycling (Debbie S.)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. **45 minutes
  
 9:00 AM-10:00 AM Armed & Dangerous (Donna)
Take no prisoners! High intensity intervals of cardio and strength training. Greate energy and greate results using multi-compound movements. Be ready to take your body to the next level and show lean muscle.
  
 10:00 AM-10:45 AM Indoor Cycling (Donna)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. 45 minutes
  
 11:00 AM-12:00 PM Silver Sneakers (Sue)
This 60 minute class is designed for the senior population. Silver Sneakers will help improve muscle tone, increase strength and flexibility, improve balance and coordination, and build cardiovascular fitness. Whether you are a newcomer or a gym veteran, Cindy welcomes you to come enjoy the benefits of working out in a group.
  
 12:30 PM-2:00 PM Tennis Drill/Play
Intermediate Drill - Level 3.0 -3.5 Stroke of Day Point Play Drills $35
  
 5:00 PM-5:45 PM H.I.I.T. (Kerry)
High Intensity Interval Training - The most effective way to gain muscle and burn fat at the same time. Train the body to gain endurance and strength using different timed intervals of work and rest periods.
  
 5:00 PM-6:00 PM Zumba! (Lynn S.)
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. All fitness levels are welcome.
  
 5:15 PM-6:00 PM Indoor Cycling (Tracy)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 6:00 PM-6:45 PM H.I.I.T. (Tracy)
High Intensity Interval Training - The most effective way to gain muscle and burn fat at the same time. Train the body to gain endurance and strength using different timed intervals of work and rest periods.
  
 6:15 PM-7:15 PM Cardi-Yoga (Gillian)
Flow through postures that will increase your heart rate and endurance in this dynamic yoga practice. Don't forget a towel and hydration! *HEATED ROOM
  
 6:45 PM-7:45 PM Boxing/Kickboxing (Eddie)
Armed with a heavy-bag, you’ll be taken on a series of intense punching drills. A 1000 calorie an hour burning training session to ensure an over-all body work-out that’s second to none! **FEE BASED
  
Tuesday, February 27, 2018
 5:45 AM-6:30 AM Tabata AM (Sue)
Challenge your body in a new way. High Intensity Intervals of 20 seconds followed by 10 seconds of rest: 8x=4 minutes per exercise. Known as one of the most effective training methods to gain cardiovascular strength and maximize muscular endurance.
  
 8:30 AM-9:15 AM Cardio Kettlebells (Michele)
A combination of cardio drills and kettlebell exercises to give you a full body workout.
  
 9:00 AM-10:00 AM Vinyasa Yoga (Kim B.)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness.
  
 9:30 AM-10:30 AM Fit Body (Lynn)
A cardio-strength training workout that uses a variety of equipment to sculpt & define. Timeless effective fun for all fitness levels.
  
 11:30 AM-12:15 PM Senior Cycle (Enita)
This cycling class is designed with the senior the senior population and beginner cyclist in mind. Enjoy a low impact cardio workout in a fun energetic, music filled setting. Learn correct bike setup, form and technique, and enjoy flat roads, hill climbs in this 45 minute workout. *Bring a towel and hydration*
  
 4:00 PM-5:00 PM Vinyasa Flow Yoga (Gillian)
Get a Greate detoxification and that yoga glow as you sweat through and flow thorough sequences. All levels welcome!
  
 5:30 PM-6:30 PM Anything Goes! (Juan)
You know the drill… anything goes! Reap the benefits of this calorie-burning, strength training workout. Challenge yourself with a combination of cardiovascular drills, resistance training and functional exercises using kettlebells, dumbbells, resistance bands and well, anything.
  
 5:30 PM-6:30 PM Indoor Cycling (Tracy)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & water.
  
 5:30 PM-6:15 PM The Big 3 (Sue)
Three workouts in one! This class is designed to give you the ultimate challenge and total body workout. Sweat through 15 minutes of step or cardio kickboxing, 15 minutes of strength training and 15 minutes of core.
  
Wednesday, February 28, 2018
 5:45 AM-6:30 AM Vinyasa Power Yoga (Kim P.)
Vinyasa Power Yoga is a fluid, powerful, style of yoga that links movement and breath together and is based on intuition rather than tradition. Vinyasa Power Yoga heals, detoxifies and exhilarates the body and mind with emphasis on movement, balance, and intention. *HEATED ROOM
  
 8:15 AM-9:15 AM Mind & Body Mix (Enita)
Start your morning with this all levels class instructing basic yoga poses including sun salutations, strengthening and toning, then moving on to Pilates based movements of core work, lengthening and stretching muscles.
  
 9:00 AM-9:45 AM SuperCycle (Donna)
Indoor cycling recreated... 45 minutes is all it takes! Climb, sprint, jog and YES we use handweights for a full body workout. When you power you way through that last song you'll realize that you LOVED every minute of SuperCycle. *Pumping music (earplugs optional) :) *Bike shoes strongly recommended (but not necessary)
  
 10:00 AM-10:45 AM Abs.Butt.Core (ABC) (Sue)
Want to firm up? Get in here! A butt kicking, gut-wrenching class focusing on your lower body and core. Donna will lead you through a total lower body workout using various equipment, exercises and techniques. Burn your way to a tighter lower body. (45 min)
  
 11:00 AM-12:00 PM Silver Sneakers (Sue)
This 60 minute class is designed for the senior population. Silver Sneakers will help improve muscle tone, increase strength and flexibility, improve balance and coordination, and build cardiovascular fitness. Whether you are a newcomer or a gym veteran, Cindy welcomes you to come enjoy the benefits of working out in a group.
  
 12:30 PM-1:30 PM Cardio Tennis
Tennis Drills with a cardio workout! $25
  
 5:00 PM-6:00 PM Pump It! (Gina)
If you love Bodypump, this is the class for you! All the same concepts and movements along with some new ones. With a variety of music and moves, this class will not disappoint. Suitable for all fitness levels.
  
 5:15 PM-6:15 PM Indoor Cycling (Denyne)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 5:30 PM-6:30 PM Fitness Stations (Juan)
Challenge yourself as you rotate through high intensity, cardio & strength stations working all major muscle groups to get you beach ready. This class uses a variety of equipment and is sure to be a greate workout that everyone will benefit from.
  
 6:15 PM-7:15 PM Vinyasa Flow + Meditation (Bernadette)
This moderately paced flow class teaches the fundamentals of yoga; including sun salutations, standing poses, balancing postures, seated and reclining poses. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath. 20 minutes of meditation will take place at the end of class.
  
 6:45 PM-7:45 PM Boxing/Kickboxing (Eddie)
Armed with a heavy-bag, you’ll be taken on a series of intense punching drills. A 1000 calorie an hour burning training session to ensure an over-all body work-out that’s second to none! **FEE BASED
  
Thursday, March 01, 2018
 5:45 AM-6:30 AM Rev It Up! (Sue)
Are you looking to jumpstart your day? No corners to cut here - just hard work, sweat and fun in a "who knows what can happen" format. Dumbells, body bars, kettlebells, resistance bands and much more. Just be ready to give it all you've got! All fitness levels welcome.
  
 8:30 AM-9:15 AM Kettle Circuits (Michele)
Challenge your body with this intense cardio and strength interval workout through the use of your own body weight and kettlebells. The format of this class changes each week for the ultimate kettlebell workout.
  
 9:00 AM-10:00 AM Vinyasa Yoga (Kim B.)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness.
  
 9:30 AM-10:30 AM Fit Body (Lynn)
A cardio-strength training workout that uses a variety of equipment to sculpt & define. Timeless effective fun for all fitness levels.
  
 11:30 AM-12:15 PM Senior Cycle (Enita)
This cycling class is designed with the senior the senior population and beginner cyclist in mind. Enjoy a low impact cardio workout in a fun energetic, music filled setting. Learn correct bike setup, form and technique, and enjoy flat roads, hill climbs in this 45 minute workout. *Bring a towel and hydration*
  
 12:00 PM-1:00 PM Beginner Tennis
Learn to play Tennis ! All strokes and point play. Equipment provided! $25
  
 1:00 PM-2:30 PM Intermidiate Tennis Drill/Play
Live point drills using all strokes with doubles point play $35
  
 4:00 PM-5:00 PM Slow Flow Yoga (Enita)
Slow flow is an all levels based class for anyone who wants to wind down or go deeper into their practice. The class mixes pairing breath with fluid movement through vinyasa, yin, and restorative styles of yoga. Expect to leave the "Slow Flow"class feeling balanced and relaxed.
  
 5:15 PM-6:15 PM Power Pilates (Enita)
Step up your core work! Pilates based movements targeting the deep layers of the abdominal muscles. Power Pilates will incorporate light weights, bands and balls, all increasing intensity and adding larger muscles in to the mix.
  
 5:30 PM-6:30 PM Anything Goes! (Juan)
You know the drill… anything goes! Reap the benefits of this calorie-burning, strength training workout. Challenge yourself with a combination of cardiovascular drills, resistance training and functional exercises using kettlebells, dumbbells, resistance bands and well, anything.
  
 5:30 PM-6:30 PM Indoor Cycling (Denyne)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 7:00 PM-7:45 PM Mindful Meditation (Travis)
This all-levels class offers practices and techniques to stay present and maintain awareness of your body, your breath, and your physical surroundings.
  
Friday, March 02, 2018
 5:45 AM-6:30 AM Indoor Cycling (Deb M.)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. **45 minutes
  
 9:00 AM-10:00 AM Boot Camp (Donna)
Drop and give me 20! Resistance training, cardio drills and body weight exercises designed to work every inch of your body. Challenge yourself to change yourself!
  
 10:00 AM-11:00 AM Indoor Cycling (Lynn)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration.
  
 11:00 AM-12:00 PM Silver Sneakers (Sue)
This 60 minute class is designed for the senior population. Silver Sneakers will help improve muscle tone, increase strength and flexibility, improve balance and coordination, and build cardiovascular fitness. Whether you are a newcomer or a gym veteran, Cindy welcomes you to come enjoy the benefits of working out in a group.
  
 5:15 PM-6:00 PM Cycling Express (Tracy)
It’s been a long week and now it’s time to get ready for the weekend! This 45 minute ride is a greate way to end the week or start the weekend. New to the spinning experience? This is the class to get you started. Bring a towel & hydration.
  
Saturday, March 03, 2018
 7:45 AM-8:30 AM SuperCycle (Debbie S.)
Indoor cycling recreated... 45 minutes is all it takes! Climb, sprint, jog and YES we use hand weights for a full body workout. When you power you way through that last song you'll realize that you LOVED every minute of SuperCycle. Pumping music (earplugs optional). Bike shoes strongly recommended (but not necessary).
  
 8:30 AM-9:30 AM Power Yoga (Deb M.)
Vinyasa Power Yoga is a fluid, powerful, style of yoga that links movement and breath together and is based on intuition rather than tradition. Vinyasa Power Yoga heals, detoxifies and exhilarates the body and mind with emphasis on movement, balance, and intention. *HEATED ROOM
  
 9:00 AM-10:00 AM Tabata (Tracy)
Challenge your body in a new way. High Intensity Intervals of 20 seconds followed by 10 seconds of rest: 8 times = 4 minutes per exercise. Known as one of the most effective training methods to gain cardiovascular strength and maximize muscular endurance.
  
 9:30 AM-10:30 AM Indoor Cycling (Deb M.)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration.
  
 9:45 AM-10:45 AM Pump It! (Sue)
If you love Bodypump, this is the class for you! All the same concepts and movements along with some new ones. With a variety of music and moves, this class will not disappoint. Suitable for all fitness levels.
  
 11:00 AM-12:00 PM Zumba! (Staff)
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. All fitness levels welcome.
  
Sunday, March 04, 2018
 8:00 AM-9:00 AM Indoor Cycling (Denyne)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 8:00 AM-9:00 AM Triple Threat (Sue)
Three dynamic formats packed into one intense class! If you're somebody that likes variety, then you'll love the spontaneity of this class because it can change at any time. It's a combination of strength, cardio and core - but every week will be a surprise.
  
 9:00 AM-10:00 AM Cardio Tennis
Tennis Drills with Cardio Workouts $25
  
 9:00 AM-10:00 AM Vinyasa Yoga (Lynn)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness. *HEATED ROOM
  
 10:00 AM-11:30 AM Intermidiate Drill/Play
Drills with Doubles Point Play $35 Level Intermediate 3.0-3.5
  
 11:30 AM-1:00 PM Advanced Tennis Live Point Play
Advanced Drills with Doubles Point Play. $35 Pro invite Level 4.0-4.5 advanced Email Jmott@greatebay.com to register. Pro invite only
  
Monday, March 05, 2018
 5:45 AM-6:30 AM Indoor Cycling (Debbie S.)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. **45 minutes
  
 9:00 AM-10:00 AM Armed & Dangerous (Donna)
Take no prisoners! High intensity intervals of cardio and strength training. Greate energy and greate results using multi-compound movements. Be ready to take your body to the next level and show lean muscle.
  
 10:00 AM-10:45 AM Indoor Cycling (Donna)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. 45 minutes
  
 11:00 AM-12:00 PM Silver Sneakers (Sue)
This 60 minute class is designed for the senior population. Silver Sneakers will help improve muscle tone, increase strength and flexibility, improve balance and coordination, and build cardiovascular fitness. Whether you are a newcomer or a gym veteran, Cindy welcomes you to come enjoy the benefits of working out in a group.
  
 12:30 PM-2:00 PM Tennis Drill/Play
Intermediate Drill - Level 3.0 -3.5 Stroke of Day Point Play Drills $35
  
 5:00 PM-5:45 PM H.I.I.T. (Kerry)
High Intensity Interval Training - The most effective way to gain muscle and burn fat at the same time. Train the body to gain endurance and strength using different timed intervals of work and rest periods.
  
 5:00 PM-6:00 PM Zumba! (Lynn S.)
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. All fitness levels are welcome.
  
 5:15 PM-6:00 PM Indoor Cycling (Tracy)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 6:00 PM-6:45 PM H.I.I.T. (Tracy)
High Intensity Interval Training - The most effective way to gain muscle and burn fat at the same time. Train the body to gain endurance and strength using different timed intervals of work and rest periods.
  
 6:15 PM-7:15 PM Cardi-Yoga (Gillian)
Flow through postures that will increase your heart rate and endurance in this dynamic yoga practice. Don't forget a towel and hydration! *HEATED ROOM
  
 6:45 PM-7:45 PM Boxing/Kickboxing (Eddie)
Armed with a heavy-bag, you’ll be taken on a series of intense punching drills. A 1000 calorie an hour burning training session to ensure an over-all body work-out that’s second to none! **FEE BASED
  
Tuesday, March 06, 2018
 5:45 AM-6:30 AM Tabata AM (Sue)
Challenge your body in a new way. High Intensity Intervals of 20 seconds followed by 10 seconds of rest: 8x=4 minutes per exercise. Known as one of the most effective training methods to gain cardiovascular strength and maximize muscular endurance.
  
 8:30 AM-9:15 AM Cardio Kettlebells (Michele)
A combination of cardio drills and kettlebell exercises to give you a full body workout.
  
 9:00 AM-10:00 AM Vinyasa Yoga (Kim B.)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness.
  
 9:30 AM-10:30 AM Fit Body (Lynn)
A cardio-strength training workout that uses a variety of equipment to sculpt & define. Timeless effective fun for all fitness levels.
  
 11:30 AM-12:15 PM Senior Cycle (Enita)
This cycling class is designed with the senior the senior population and beginner cyclist in mind. Enjoy a low impact cardio workout in a fun energetic, music filled setting. Learn correct bike setup, form and technique, and enjoy flat roads, hill climbs in this 45 minute workout. *Bring a towel and hydration*
  
 4:00 PM-5:00 PM Vinyasa Flow Yoga (Gillian)
Get a Greate detoxification and that yoga glow as you sweat through and flow thorough sequences. All levels welcome!
  
 5:30 PM-6:30 PM Anything Goes! (Juan)
You know the drill… anything goes! Reap the benefits of this calorie-burning, strength training workout. Challenge yourself with a combination of cardiovascular drills, resistance training and functional exercises using kettlebells, dumbbells, resistance bands and well, anything.
  
 5:30 PM-6:30 PM Indoor Cycling (Tracy)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & water.
  
 5:30 PM-6:15 PM The Big 3 (Sue)
Three workouts in one! This class is designed to give you the ultimate challenge and total body workout. Sweat through 15 minutes of step or cardio kickboxing, 15 minutes of strength training and 15 minutes of core.
  
Wednesday, March 07, 2018
 5:45 AM-6:30 AM Vinyasa Power Yoga (Kim P.)
Vinyasa Power Yoga is a fluid, powerful, style of yoga that links movement and breath together and is based on intuition rather than tradition. Vinyasa Power Yoga heals, detoxifies and exhilarates the body and mind with emphasis on movement, balance, and intention. *HEATED ROOM
  
 8:15 AM-9:15 AM Mind & Body Mix (Enita)
Start your morning with this all levels class instructing basic yoga poses including sun salutations, strengthening and toning, then moving on to Pilates based movements of core work, lengthening and stretching muscles.
  
 9:00 AM-9:45 AM SuperCycle (Donna)
Indoor cycling recreated... 45 minutes is all it takes! Climb, sprint, jog and YES we use handweights for a full body workout. When you power you way through that last song you'll realize that you LOVED every minute of SuperCycle. *Pumping music (earplugs optional) :) *Bike shoes strongly recommended (but not necessary)
  
 10:00 AM-10:45 AM Abs.Butt.Core (ABC) (Sue)
Want to firm up? Get in here! A butt kicking, gut-wrenching class focusing on your lower body and core. Donna will lead you through a total lower body workout using various equipment, exercises and techniques. Burn your way to a tighter lower body. (45 min)
  
 11:00 AM-12:00 PM Silver Sneakers (Sue)
This 60 minute class is designed for the senior population. Silver Sneakers will help improve muscle tone, increase strength and flexibility, improve balance and coordination, and build cardiovascular fitness. Whether you are a newcomer or a gym veteran, Cindy welcomes you to come enjoy the benefits of working out in a group.
  
 12:30 PM-1:30 PM Cardio Tennis
Tennis Drills with a cardio workout! $25
  
 5:00 PM-6:00 PM Pump It! (Gina)
If you love Bodypump, this is the class for you! All the same concepts and movements along with some new ones. With a variety of music and moves, this class will not disappoint. Suitable for all fitness levels.
  
 5:15 PM-6:15 PM Indoor Cycling (Denyne)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 5:30 PM-6:30 PM Fitness Stations (Juan)
Challenge yourself as you rotate through high intensity, cardio & strength stations working all major muscle groups to get you beach ready. This class uses a variety of equipment and is sure to be a greate workout that everyone will benefit from.
  
 6:15 PM-7:15 PM Vinyasa Flow + Meditation (Bernadette)
This moderately paced flow class teaches the fundamentals of yoga; including sun salutations, standing poses, balancing postures, seated and reclining poses. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath. 20 minutes of meditation will take place at the end of class.
  
 6:45 PM-7:45 PM Boxing/Kickboxing (Eddie)
Armed with a heavy-bag, you’ll be taken on a series of intense punching drills. A 1000 calorie an hour burning training session to ensure an over-all body work-out that’s second to none! **FEE BASED
  
Thursday, March 08, 2018
 5:45 AM-6:30 AM Rev It Up! (Sue)
Are you looking to jumpstart your day? No corners to cut here - just hard work, sweat and fun in a "who knows what can happen" format. Dumbells, body bars, kettlebells, resistance bands and much more. Just be ready to give it all you've got! All fitness levels welcome.
  
 8:30 AM-9:15 AM Kettle Circuits (Michele)
Challenge your body with this intense cardio and strength interval workout through the use of your own body weight and kettlebells. The format of this class changes each week for the ultimate kettlebell workout.
  
 9:00 AM-10:00 AM Vinyasa Yoga (Kim B.)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness.
  
 9:30 AM-10:30 AM Fit Body (Lynn)
A cardio-strength training workout that uses a variety of equipment to sculpt & define. Timeless effective fun for all fitness levels.
  
 11:30 AM-12:15 PM Senior Cycle (Enita)
This cycling class is designed with the senior the senior population and beginner cyclist in mind. Enjoy a low impact cardio workout in a fun energetic, music filled setting. Learn correct bike setup, form and technique, and enjoy flat roads, hill climbs in this 45 minute workout. *Bring a towel and hydration*
  
 12:00 PM-1:00 PM Beginner Tennis
Learn to play Tennis ! All strokes and point play. Equipment provided! $25
  
 1:00 PM-2:30 PM Intermidiate Tennis Drill/Play
Live point drills using all strokes with doubles point play $35
  
 4:00 PM-5:00 PM Slow Flow Yoga (Enita)
Slow flow is an all levels based class for anyone who wants to wind down or go deeper into their practice. The class mixes pairing breath with fluid movement through vinyasa, yin, and restorative styles of yoga. Expect to leave the "Slow Flow"class feeling balanced and relaxed.
  
 5:15 PM-6:15 PM Power Pilates (Enita)
Step up your core work! Pilates based movements targeting the deep layers of the abdominal muscles. Power Pilates will incorporate light weights, bands and balls, all increasing intensity and adding larger muscles in to the mix.
  
 5:30 PM-6:30 PM Anything Goes! (Juan)
You know the drill… anything goes! Reap the benefits of this calorie-burning, strength training workout. Challenge yourself with a combination of cardiovascular drills, resistance training and functional exercises using kettlebells, dumbbells, resistance bands and well, anything.
  
 5:30 PM-6:30 PM Indoor Cycling (Denyne)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 7:00 PM-7:45 PM Mindful Meditation (Travis)
This all-levels class offers practices and techniques to stay present and maintain awareness of your body, your breath, and your physical surroundings.
  
Friday, March 09, 2018
 5:45 AM-6:30 AM Indoor Cycling (Deb M.)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. **45 minutes
  
 9:00 AM-10:00 AM Boot Camp (Donna)
Drop and give me 20! Resistance training, cardio drills and body weight exercises designed to work every inch of your body. Challenge yourself to change yourself!
  
 10:00 AM-11:00 AM Indoor Cycling (Lynn)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration.
  
 11:00 AM-12:00 PM Silver Sneakers (Sue)
This 60 minute class is designed for the senior population. Silver Sneakers will help improve muscle tone, increase strength and flexibility, improve balance and coordination, and build cardiovascular fitness. Whether you are a newcomer or a gym veteran, Cindy welcomes you to come enjoy the benefits of working out in a group.
  
 5:15 PM-6:00 PM Cycling Express (Tracy)
It’s been a long week and now it’s time to get ready for the weekend! This 45 minute ride is a greate way to end the week or start the weekend. New to the spinning experience? This is the class to get you started. Bring a towel & hydration.
  
Saturday, March 10, 2018
 7:45 AM-8:30 AM SuperCycle (Debbie S.)
Indoor cycling recreated... 45 minutes is all it takes! Climb, sprint, jog and YES we use hand weights for a full body workout. When you power you way through that last song you'll realize that you LOVED every minute of SuperCycle. Pumping music (earplugs optional). Bike shoes strongly recommended (but not necessary).
  
 8:30 AM-9:30 AM Power Yoga (Deb M.)
Vinyasa Power Yoga is a fluid, powerful, style of yoga that links movement and breath together and is based on intuition rather than tradition. Vinyasa Power Yoga heals, detoxifies and exhilarates the body and mind with emphasis on movement, balance, and intention. *HEATED ROOM
  
 9:00 AM-10:00 AM Tabata (Tracy)
Challenge your body in a new way. High Intensity Intervals of 20 seconds followed by 10 seconds of rest: 8 times = 4 minutes per exercise. Known as one of the most effective training methods to gain cardiovascular strength and maximize muscular endurance.
  
 9:30 AM-10:30 AM Indoor Cycling (Deb M.)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration.
  
 9:45 AM-10:45 AM Pump It! (Sue)
If you love Bodypump, this is the class for you! All the same concepts and movements along with some new ones. With a variety of music and moves, this class will not disappoint. Suitable for all fitness levels.
  
 11:00 AM-12:00 PM Zumba! (Staff)
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. All fitness levels welcome.
  
Sunday, March 11, 2018
 8:00 AM-9:00 AM Indoor Cycling (Denyne)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 8:00 AM-9:00 AM Triple Threat (Sue)
Three dynamic formats packed into one intense class! If you're somebody that likes variety, then you'll love the spontaneity of this class because it can change at any time. It's a combination of strength, cardio and core - but every week will be a surprise.
  
 9:00 AM-10:00 AM Cardio Tennis
Tennis Drills with Cardio Workouts $25
  
 9:00 AM-10:00 AM Vinyasa Yoga (Lynn)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness. *HEATED ROOM
  
 10:00 AM-11:30 AM Intermidiate Drill/Play
Drills with Doubles Point Play $35 Level Intermediate 3.0-3.5
  
 11:30 AM-1:00 PM Advanced Tennis Live Point Play
Advanced Drills with Doubles Point Play. $35 Pro invite Level 4.0-4.5 advanced Email Jmott@greatebay.com to register. Pro invite only
  
Monday, March 12, 2018
 5:45 AM-6:30 AM Indoor Cycling (Debbie S.)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. **45 minutes
  
 9:00 AM-10:00 AM Armed & Dangerous (Donna)
Take no prisoners! High intensity intervals of cardio and strength training. Greate energy and greate results using multi-compound movements. Be ready to take your body to the next level and show lean muscle.
  
 10:00 AM-10:45 AM Indoor Cycling (Donna)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. 45 minutes
  
 11:00 AM-12:00 PM Silver Sneakers (Sue)
This 60 minute class is designed for the senior population. Silver Sneakers will help improve muscle tone, increase strength and flexibility, improve balance and coordination, and build cardiovascular fitness. Whether you are a newcomer or a gym veteran, Cindy welcomes you to come enjoy the benefits of working out in a group.
  
 12:30 PM-2:00 PM Tennis Drill/Play
Intermediate Drill - Level 3.0 -3.5 Stroke of Day Point Play Drills $35
  
 5:00 PM-5:45 PM H.I.I.T. (Kerry)
High Intensity Interval Training - The most effective way to gain muscle and burn fat at the same time. Train the body to gain endurance and strength using different timed intervals of work and rest periods.
  
 5:00 PM-6:00 PM Zumba! (Lynn S.)
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. All fitness levels are welcome.
  
 5:15 PM-6:00 PM Indoor Cycling (Tracy)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 6:00 PM-6:45 PM H.I.I.T. (Tracy)
High Intensity Interval Training - The most effective way to gain muscle and burn fat at the same time. Train the body to gain endurance and strength using different timed intervals of work and rest periods.
  
 6:15 PM-7:15 PM Cardi-Yoga (Gillian)
Flow through postures that will increase your heart rate and endurance in this dynamic yoga practice. Don't forget a towel and hydration! *HEATED ROOM
  
 6:45 PM-7:45 PM Boxing/Kickboxing (Eddie)
Armed with a heavy-bag, you’ll be taken on a series of intense punching drills. A 1000 calorie an hour burning training session to ensure an over-all body work-out that’s second to none! **FEE BASED
  
Tuesday, March 13, 2018
 5:45 AM-6:30 AM Tabata AM (Sue)
Challenge your body in a new way. High Intensity Intervals of 20 seconds followed by 10 seconds of rest: 8x=4 minutes per exercise. Known as one of the most effective training methods to gain cardiovascular strength and maximize muscular endurance.
  
 8:30 AM-9:15 AM Cardio Kettlebells (Michele)
A combination of cardio drills and kettlebell exercises to give you a full body workout.
  
 9:00 AM-10:00 AM Vinyasa Yoga (Kim B.)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness.
  
 9:30 AM-10:30 AM Fit Body (Lynn)
A cardio-strength training workout that uses a variety of equipment to sculpt & define. Timeless effective fun for all fitness levels.
  
 11:30 AM-12:15 PM Senior Cycle (Enita)
This cycling class is designed with the senior the senior population and beginner cyclist in mind. Enjoy a low impact cardio workout in a fun energetic, music filled setting. Learn correct bike setup, form and technique, and enjoy flat roads, hill climbs in this 45 minute workout. *Bring a towel and hydration*
  
 4:00 PM-5:00 PM Vinyasa Flow Yoga (Gillian)
Get a Greate detoxification and that yoga glow as you sweat through and flow thorough sequences. All levels welcome!
  
 5:30 PM-6:30 PM Anything Goes! (Juan)
You know the drill… anything goes! Reap the benefits of this calorie-burning, strength training workout. Challenge yourself with a combination of cardiovascular drills, resistance training and functional exercises using kettlebells, dumbbells, resistance bands and well, anything.
  
 5:30 PM-6:30 PM Indoor Cycling (Tracy)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & water.
  
 5:30 PM-6:15 PM The Big 3 (Sue)
Three workouts in one! This class is designed to give you the ultimate challenge and total body workout. Sweat through 15 minutes of step or cardio kickboxing, 15 minutes of strength training and 15 minutes of core.
  
Wednesday, March 14, 2018
 5:45 AM-6:30 AM Vinyasa Power Yoga (Kim P.)
Vinyasa Power Yoga is a fluid, powerful, style of yoga that links movement and breath together and is based on intuition rather than tradition. Vinyasa Power Yoga heals, detoxifies and exhilarates the body and mind with emphasis on movement, balance, and intention. *HEATED ROOM
  
 8:15 AM-9:15 AM Mind & Body Mix (Enita)
Start your morning with this all levels class instructing basic yoga poses including sun salutations, strengthening and toning, then moving on to Pilates based movements of core work, lengthening and stretching muscles.
  
 9:00 AM-9:45 AM SuperCycle (Donna)
Indoor cycling recreated... 45 minutes is all it takes! Climb, sprint, jog and YES we use handweights for a full body workout. When you power you way through that last song you'll realize that you LOVED every minute of SuperCycle. *Pumping music (earplugs optional) :) *Bike shoes strongly recommended (but not necessary)
  
 10:00 AM-10:45 AM Abs.Butt.Core (ABC) (Sue)
Want to firm up? Get in here! A butt kicking, gut-wrenching class focusing on your lower body and core. Donna will lead you through a total lower body workout using various equipment, exercises and techniques. Burn your way to a tighter lower body. (45 min)
  
 11:00 AM-12:00 PM Silver Sneakers (Sue)
This 60 minute class is designed for the senior population. Silver Sneakers will help improve muscle tone, increase strength and flexibility, improve balance and coordination, and build cardiovascular fitness. Whether you are a newcomer or a gym veteran, Cindy welcomes you to come enjoy the benefits of working out in a group.
  
 12:30 PM-1:30 PM Cardio Tennis
Tennis Drills with a cardio workout! $25
  
 5:00 PM-6:00 PM Pump It! (Gina)
If you love Bodypump, this is the class for you! All the same concepts and movements along with some new ones. With a variety of music and moves, this class will not disappoint. Suitable for all fitness levels.
  
 5:15 PM-6:15 PM Indoor Cycling (Denyne)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 5:30 PM-6:30 PM Fitness Stations (Juan)
Challenge yourself as you rotate through high intensity, cardio & strength stations working all major muscle groups to get you beach ready. This class uses a variety of equipment and is sure to be a greate workout that everyone will benefit from.
  
 6:15 PM-7:15 PM Vinyasa Flow + Meditation (Bernadette)
This moderately paced flow class teaches the fundamentals of yoga; including sun salutations, standing poses, balancing postures, seated and reclining poses. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath. 20 minutes of meditation will take place at the end of class.
  
 6:45 PM-7:45 PM Boxing/Kickboxing (Eddie)
Armed with a heavy-bag, you’ll be taken on a series of intense punching drills. A 1000 calorie an hour burning training session to ensure an over-all body work-out that’s second to none! **FEE BASED
  
Thursday, March 15, 2018
 5:45 AM-6:30 AM Rev It Up! (Sue)
Are you looking to jumpstart your day? No corners to cut here - just hard work, sweat and fun in a "who knows what can happen" format. Dumbells, body bars, kettlebells, resistance bands and much more. Just be ready to give it all you've got! All fitness levels welcome.
  
 8:30 AM-9:15 AM Kettle Circuits (Michele)
Challenge your body with this intense cardio and strength interval workout through the use of your own body weight and kettlebells. The format of this class changes each week for the ultimate kettlebell workout.
  
 9:00 AM-10:00 AM Vinyasa Yoga (Kim B.)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness.
  
 9:30 AM-10:30 AM Fit Body (Lynn)
A cardio-strength training workout that uses a variety of equipment to sculpt & define. Timeless effective fun for all fitness levels.
  
 11:30 AM-12:15 PM Senior Cycle (Enita)
This cycling class is designed with the senior the senior population and beginner cyclist in mind. Enjoy a low impact cardio workout in a fun energetic, music filled setting. Learn correct bike setup, form and technique, and enjoy flat roads, hill climbs in this 45 minute workout. *Bring a towel and hydration*
  
 12:00 PM-1:00 PM Beginner Tennis
Learn to play Tennis ! All strokes and point play. Equipment provided! $25
  
 1:00 PM-2:30 PM Intermidiate Tennis Drill/Play
Live point drills using all strokes with doubles point play $35
  
 4:00 PM-5:00 PM Slow Flow Yoga (Enita)
Slow flow is an all levels based class for anyone who wants to wind down or go deeper into their practice. The class mixes pairing breath with fluid movement through vinyasa, yin, and restorative styles of yoga. Expect to leave the "Slow Flow"class feeling balanced and relaxed.
  
 5:15 PM-6:15 PM Power Pilates (Enita)
Step up your core work! Pilates based movements targeting the deep layers of the abdominal muscles. Power Pilates will incorporate light weights, bands and balls, all increasing intensity and adding larger muscles in to the mix.
  
 5:30 PM-6:30 PM Anything Goes! (Juan)
You know the drill… anything goes! Reap the benefits of this calorie-burning, strength training workout. Challenge yourself with a combination of cardiovascular drills, resistance training and functional exercises using kettlebells, dumbbells, resistance bands and well, anything.
  
 5:30 PM-6:30 PM Indoor Cycling (Denyne)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 7:00 PM-7:45 PM Mindful Meditation (Travis)
This all-levels class offers practices and techniques to stay present and maintain awareness of your body, your breath, and your physical surroundings.
  
Friday, March 16, 2018
 5:45 AM-6:30 AM Indoor Cycling (Deb M.)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. **45 minutes
  
 9:00 AM-10:00 AM Boot Camp (Donna)
Drop and give me 20! Resistance training, cardio drills and body weight exercises designed to work every inch of your body. Challenge yourself to change yourself!
  
 10:00 AM-11:00 AM Indoor Cycling (Lynn)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration.
  
 11:00 AM-12:00 PM Silver Sneakers (Sue)
This 60 minute class is designed for the senior population. Silver Sneakers will help improve muscle tone, increase strength and flexibility, improve balance and coordination, and build cardiovascular fitness. Whether you are a newcomer or a gym veteran, Cindy welcomes you to come enjoy the benefits of working out in a group.
  
 5:15 PM-6:00 PM Cycling Express (Tracy)
It’s been a long week and now it’s time to get ready for the weekend! This 45 minute ride is a greate way to end the week or start the weekend. New to the spinning experience? This is the class to get you started. Bring a towel & hydration.
  
Saturday, March 17, 2018
 7:45 AM-8:30 AM SuperCycle (Debbie S.)
Indoor cycling recreated... 45 minutes is all it takes! Climb, sprint, jog and YES we use hand weights for a full body workout. When you power you way through that last song you'll realize that you LOVED every minute of SuperCycle. Pumping music (earplugs optional). Bike shoes strongly recommended (but not necessary).
  
 8:30 AM-9:30 AM Power Yoga (Deb M.)
Vinyasa Power Yoga is a fluid, powerful, style of yoga that links movement and breath together and is based on intuition rather than tradition. Vinyasa Power Yoga heals, detoxifies and exhilarates the body and mind with emphasis on movement, balance, and intention. *HEATED ROOM
  
 9:00 AM-10:00 AM Tabata (Tracy)
Challenge your body in a new way. High Intensity Intervals of 20 seconds followed by 10 seconds of rest: 8 times = 4 minutes per exercise. Known as one of the most effective training methods to gain cardiovascular strength and maximize muscular endurance.
  
 9:30 AM-10:30 AM Indoor Cycling (Deb M.)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration.
  
 9:45 AM-10:45 AM Pump It! (Sue)
If you love Bodypump, this is the class for you! All the same concepts and movements along with some new ones. With a variety of music and moves, this class will not disappoint. Suitable for all fitness levels.
  
 11:00 AM-12:00 PM Zumba! (Staff)
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. All fitness levels welcome.
  
Sunday, March 18, 2018
 8:00 AM-9:00 AM Indoor Cycling (Denyne)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 8:00 AM-9:00 AM Triple Threat (Sue)
Three dynamic formats packed into one intense class! If you're somebody that likes variety, then you'll love the spontaneity of this class because it can change at any time. It's a combination of strength, cardio and core - but every week will be a surprise.
  
 9:00 AM-10:00 AM Cardio Tennis
Tennis Drills with Cardio Workouts $25
  
 9:00 AM-10:00 AM Vinyasa Yoga (Lynn)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness. *HEATED ROOM
  
 10:00 AM-11:30 AM Intermidiate Drill/Play
Drills with Doubles Point Play $35 Level Intermediate 3.0-3.5
  
 11:30 AM-1:00 PM Advanced Tennis Live Point Play
Advanced Drills with Doubles Point Play. $35 Pro invite Level 4.0-4.5 advanced Email Jmott@greatebay.com to register. Pro invite only
  
Monday, March 19, 2018
 5:45 AM-6:30 AM Indoor Cycling (Debbie S.)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. **45 minutes
  
 9:00 AM-10:00 AM Armed & Dangerous (Donna)
Take no prisoners! High intensity intervals of cardio and strength training. Greate energy and greate results using multi-compound movements. Be ready to take your body to the next level and show lean muscle.
  
 10:00 AM-10:45 AM Indoor Cycling (Donna)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. 45 minutes
  
 11:00 AM-12:00 PM Silver Sneakers (Sue)
This 60 minute class is designed for the senior population. Silver Sneakers will help improve muscle tone, increase strength and flexibility, improve balance and coordination, and build cardiovascular fitness. Whether you are a newcomer or a gym veteran, Cindy welcomes you to come enjoy the benefits of working out in a group.
  
 12:30 PM-2:00 PM Tennis Drill/Play
Intermediate Drill - Level 3.0 -3.5 Stroke of Day Point Play Drills $35
  
 5:00 PM-5:45 PM H.I.I.T. (Kerry)
High Intensity Interval Training - The most effective way to gain muscle and burn fat at the same time. Train the body to gain endurance and strength using different timed intervals of work and rest periods.
  
 5:00 PM-6:00 PM Zumba! (Lynn S.)
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. All fitness levels are welcome.
  
 5:15 PM-6:00 PM Indoor Cycling (Tracy)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 6:00 PM-6:45 PM H.I.I.T. (Tracy)
High Intensity Interval Training - The most effective way to gain muscle and burn fat at the same time. Train the body to gain endurance and strength using different timed intervals of work and rest periods.
  
 6:15 PM-7:15 PM Cardi-Yoga (Gillian)
Flow through postures that will increase your heart rate and endurance in this dynamic yoga practice. Don't forget a towel and hydration! *HEATED ROOM
  
 6:45 PM-7:45 PM Boxing/Kickboxing (Eddie)
Armed with a heavy-bag, you’ll be taken on a series of intense punching drills. A 1000 calorie an hour burning training session to ensure an over-all body work-out that’s second to none! **FEE BASED
  
Tuesday, March 20, 2018
 5:45 AM-6:30 AM Tabata AM (Sue)
Challenge your body in a new way. High Intensity Intervals of 20 seconds followed by 10 seconds of rest: 8x=4 minutes per exercise. Known as one of the most effective training methods to gain cardiovascular strength and maximize muscular endurance.
  
 8:30 AM-9:15 AM Cardio Kettlebells (Michele)
A combination of cardio drills and kettlebell exercises to give you a full body workout.
  
 9:00 AM-10:00 AM Vinyasa Yoga (Kim B.)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness.
  
 9:30 AM-10:30 AM Fit Body (Lynn)
A cardio-strength training workout that uses a variety of equipment to sculpt & define. Timeless effective fun for all fitness levels.
  
 11:30 AM-12:15 PM Senior Cycle (Enita)
This cycling class is designed with the senior the senior population and beginner cyclist in mind. Enjoy a low impact cardio workout in a fun energetic, music filled setting. Learn correct bike setup, form and technique, and enjoy flat roads, hill climbs in this 45 minute workout. *Bring a towel and hydration*
  
 4:00 PM-5:00 PM Vinyasa Flow Yoga (Gillian)
Get a Greate detoxification and that yoga glow as you sweat through and flow thorough sequences. All levels welcome!
  
 5:30 PM-6:30 PM Anything Goes! (Juan)
You know the drill… anything goes! Reap the benefits of this calorie-burning, strength training workout. Challenge yourself with a combination of cardiovascular drills, resistance training and functional exercises using kettlebells, dumbbells, resistance bands and well, anything.
  
 5:30 PM-6:30 PM Indoor Cycling (Tracy)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & water.
  
 5:30 PM-6:15 PM The Big 3 (Sue)
Three workouts in one! This class is designed to give you the ultimate challenge and total body workout. Sweat through 15 minutes of step or cardio kickboxing, 15 minutes of strength training and 15 minutes of core.
  
Wednesday, March 21, 2018
 5:45 AM-6:30 AM Vinyasa Power Yoga (Kim P.)
Vinyasa Power Yoga is a fluid, powerful, style of yoga that links movement and breath together and is based on intuition rather than tradition. Vinyasa Power Yoga heals, detoxifies and exhilarates the body and mind with emphasis on movement, balance, and intention. *HEATED ROOM
  
 8:15 AM-9:15 AM Mind & Body Mix (Enita)
Start your morning with this all levels class instructing basic yoga poses including sun salutations, strengthening and toning, then moving on to Pilates based movements of core work, lengthening and stretching muscles.
  
 9:00 AM-9:45 AM SuperCycle (Donna)
Indoor cycling recreated... 45 minutes is all it takes! Climb, sprint, jog and YES we use handweights for a full body workout. When you power you way through that last song you'll realize that you LOVED every minute of SuperCycle. *Pumping music (earplugs optional) :) *Bike shoes strongly recommended (but not necessary)
  
 10:00 AM-10:45 AM Abs.Butt.Core (ABC) (Sue)
Want to firm up? Get in here! A butt kicking, gut-wrenching class focusing on your lower body and core. Donna will lead you through a total lower body workout using various equipment, exercises and techniques. Burn your way to a tighter lower body. (45 min)
  
 11:00 AM-12:00 PM Silver Sneakers (Sue)
This 60 minute class is designed for the senior population. Silver Sneakers will help improve muscle tone, increase strength and flexibility, improve balance and coordination, and build cardiovascular fitness. Whether you are a newcomer or a gym veteran, Cindy welcomes you to come enjoy the benefits of working out in a group.
  
 12:30 PM-1:30 PM Cardio Tennis
Tennis Drills with a cardio workout! $25
  
 5:00 PM-6:00 PM Pump It! (Gina)
If you love Bodypump, this is the class for you! All the same concepts and movements along with some new ones. With a variety of music and moves, this class will not disappoint. Suitable for all fitness levels.
  
 5:15 PM-6:15 PM Indoor Cycling (Denyne)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 5:30 PM-6:30 PM Fitness Stations (Juan)
Challenge yourself as you rotate through high intensity, cardio & strength stations working all major muscle groups to get you beach ready. This class uses a variety of equipment and is sure to be a greate workout that everyone will benefit from.
  
 6:15 PM-7:15 PM Vinyasa Flow + Meditation (Bernadette)
This moderately paced flow class teaches the fundamentals of yoga; including sun salutations, standing poses, balancing postures, seated and reclining poses. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath. 20 minutes of meditation will take place at the end of class.
  
 6:45 PM-7:45 PM Boxing/Kickboxing (Eddie)
Armed with a heavy-bag, you’ll be taken on a series of intense punching drills. A 1000 calorie an hour burning training session to ensure an over-all body work-out that’s second to none! **FEE BASED
  
Thursday, March 22, 2018
 5:45 AM-6:30 AM Rev It Up! (Sue)
Are you looking to jumpstart your day? No corners to cut here - just hard work, sweat and fun in a "who knows what can happen" format. Dumbells, body bars, kettlebells, resistance bands and much more. Just be ready to give it all you've got! All fitness levels welcome.
  
 8:30 AM-9:15 AM Kettle Circuits (Michele)
Challenge your body with this intense cardio and strength interval workout through the use of your own body weight and kettlebells. The format of this class changes each week for the ultimate kettlebell workout.
  
 9:00 AM-10:00 AM Vinyasa Yoga (Kim B.)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness.
  
 9:30 AM-10:30 AM Fit Body (Lynn)
A cardio-strength training workout that uses a variety of equipment to sculpt & define. Timeless effective fun for all fitness levels.
  
 11:30 AM-12:15 PM Senior Cycle (Enita)
This cycling class is designed with the senior the senior population and beginner cyclist in mind. Enjoy a low impact cardio workout in a fun energetic, music filled setting. Learn correct bike setup, form and technique, and enjoy flat roads, hill climbs in this 45 minute workout. *Bring a towel and hydration*
  
 12:00 PM-1:00 PM Beginner Tennis
Learn to play Tennis ! All strokes and point play. Equipment provided! $25
  
 1:00 PM-2:30 PM Intermidiate Tennis Drill/Play
Live point drills using all strokes with doubles point play $35
  
 4:00 PM-5:00 PM Slow Flow Yoga (Enita)
Slow flow is an all levels based class for anyone who wants to wind down or go deeper into their practice. The class mixes pairing breath with fluid movement through vinyasa, yin, and restorative styles of yoga. Expect to leave the "Slow Flow"class feeling balanced and relaxed.
  
 5:15 PM-6:15 PM Power Pilates (Enita)
Step up your core work! Pilates based movements targeting the deep layers of the abdominal muscles. Power Pilates will incorporate light weights, bands and balls, all increasing intensity and adding larger muscles in to the mix.
  
 5:30 PM-6:30 PM Anything Goes! (Juan)
You know the drill… anything goes! Reap the benefits of this calorie-burning, strength training workout. Challenge yourself with a combination of cardiovascular drills, resistance training and functional exercises using kettlebells, dumbbells, resistance bands and well, anything.
  
 5:30 PM-6:30 PM Indoor Cycling (Denyne)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 7:00 PM-7:45 PM Mindful Meditation (Travis)
This all-levels class offers practices and techniques to stay present and maintain awareness of your body, your breath, and your physical surroundings.
  
Friday, March 23, 2018
 5:45 AM-6:30 AM Indoor Cycling (Deb M.)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. **45 minutes
  
 9:00 AM-10:00 AM Boot Camp (Donna)
Drop and give me 20! Resistance training, cardio drills and body weight exercises designed to work every inch of your body. Challenge yourself to change yourself!
  
 10:00 AM-11:00 AM Indoor Cycling (Lynn)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration.
  
 11:00 AM-12:00 PM Silver Sneakers (Sue)
This 60 minute class is designed for the senior population. Silver Sneakers will help improve muscle tone, increase strength and flexibility, improve balance and coordination, and build cardiovascular fitness. Whether you are a newcomer or a gym veteran, Cindy welcomes you to come enjoy the benefits of working out in a group.
  
 5:15 PM-6:00 PM Cycling Express (Tracy)
It’s been a long week and now it’s time to get ready for the weekend! This 45 minute ride is a greate way to end the week or start the weekend. New to the spinning experience? This is the class to get you started. Bring a towel & hydration.
  
Saturday, March 24, 2018
 7:45 AM-8:30 AM SuperCycle (Debbie S.)
Indoor cycling recreated... 45 minutes is all it takes! Climb, sprint, jog and YES we use hand weights for a full body workout. When you power you way through that last song you'll realize that you LOVED every minute of SuperCycle. Pumping music (earplugs optional). Bike shoes strongly recommended (but not necessary).
  
 8:30 AM-9:30 AM Power Yoga (Deb M.)
Vinyasa Power Yoga is a fluid, powerful, style of yoga that links movement and breath together and is based on intuition rather than tradition. Vinyasa Power Yoga heals, detoxifies and exhilarates the body and mind with emphasis on movement, balance, and intention. *HEATED ROOM
  
 9:00 AM-10:00 AM Tabata (Tracy)
Challenge your body in a new way. High Intensity Intervals of 20 seconds followed by 10 seconds of rest: 8 times = 4 minutes per exercise. Known as one of the most effective training methods to gain cardiovascular strength and maximize muscular endurance.
  
 9:30 AM-10:30 AM Indoor Cycling (Deb M.)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration.
  
 9:45 AM-10:45 AM Pump It! (Sue)
If you love Bodypump, this is the class for you! All the same concepts and movements along with some new ones. With a variety of music and moves, this class will not disappoint. Suitable for all fitness levels.
  
 11:00 AM-12:00 PM Zumba! (Staff)
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. All fitness levels welcome.
  
Sunday, March 25, 2018
 8:00 AM-9:00 AM Indoor Cycling (Denyne)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 8:00 AM-9:00 AM Triple Threat (Sue)
Three dynamic formats packed into one intense class! If you're somebody that likes variety, then you'll love the spontaneity of this class because it can change at any time. It's a combination of strength, cardio and core - but every week will be a surprise.
  
 9:00 AM-10:00 AM Cardio Tennis
Tennis Drills with Cardio Workouts $25
  
 9:00 AM-10:00 AM Vinyasa Yoga (Lynn)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness. *HEATED ROOM
  
 10:00 AM-11:30 AM Intermidiate Drill/Play
Drills with Doubles Point Play $35 Level Intermediate 3.0-3.5
  
 11:30 AM-1:00 PM Advanced Tennis Live Point Play
Advanced Drills with Doubles Point Play. $35 Pro invite Level 4.0-4.5 advanced Email Jmott@greatebay.com to register. Pro invite only
  
Monday, March 26, 2018
 5:45 AM-6:30 AM Indoor Cycling (Debbie S.)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. **45 minutes
  
 9:00 AM-10:00 AM Armed & Dangerous (Donna)
Take no prisoners! High intensity intervals of cardio and strength training. Greate energy and greate results using multi-compound movements. Be ready to take your body to the next level and show lean muscle.
  
 10:00 AM-10:45 AM Indoor Cycling (Donna)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. 45 minutes
  
 11:00 AM-12:00 PM Silver Sneakers (Sue)
This 60 minute class is designed for the senior population. Silver Sneakers will help improve muscle tone, increase strength and flexibility, improve balance and coordination, and build cardiovascular fitness. Whether you are a newcomer or a gym veteran, Cindy welcomes you to come enjoy the benefits of working out in a group.
  
 12:30 PM-2:00 PM Tennis Drill/Play
Intermediate Drill - Level 3.0 -3.5 Stroke of Day Point Play Drills $35
  
 5:00 PM-5:45 PM H.I.I.T. (Kerry)
High Intensity Interval Training - The most effective way to gain muscle and burn fat at the same time. Train the body to gain endurance and strength using different timed intervals of work and rest periods.
  
 5:00 PM-6:00 PM Zumba! (Lynn S.)
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. All fitness levels are welcome.
  
 5:15 PM-6:00 PM Indoor Cycling (Tracy)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 6:00 PM-6:45 PM H.I.I.T. (Tracy)
High Intensity Interval Training - The most effective way to gain muscle and burn fat at the same time. Train the body to gain endurance and strength using different timed intervals of work and rest periods.
  
 6:15 PM-7:15 PM Cardi-Yoga (Gillian)
Flow through postures that will increase your heart rate and endurance in this dynamic yoga practice. Don't forget a towel and hydration! *HEATED ROOM
  
 6:45 PM-7:45 PM Boxing/Kickboxing (Eddie)
Armed with a heavy-bag, you’ll be taken on a series of intense punching drills. A 1000 calorie an hour burning training session to ensure an over-all body work-out that’s second to none! **FEE BASED
  
Tuesday, March 27, 2018
 5:45 AM-6:30 AM Tabata AM (Sue)
Challenge your body in a new way. High Intensity Intervals of 20 seconds followed by 10 seconds of rest: 8x=4 minutes per exercise. Known as one of the most effective training methods to gain cardiovascular strength and maximize muscular endurance.
  
 8:30 AM-9:15 AM Cardio Kettlebells (Michele)
A combination of cardio drills and kettlebell exercises to give you a full body workout.
  
 9:00 AM-10:00 AM Vinyasa Yoga (Kim B.)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness.
  
 9:30 AM-10:30 AM Fit Body (Lynn)
A cardio-strength training workout that uses a variety of equipment to sculpt & define. Timeless effective fun for all fitness levels.
  
 11:30 AM-12:15 PM Senior Cycle (Enita)
This cycling class is designed with the senior the senior population and beginner cyclist in mind. Enjoy a low impact cardio workout in a fun energetic, music filled setting. Learn correct bike setup, form and technique, and enjoy flat roads, hill climbs in this 45 minute workout. *Bring a towel and hydration*
  
 4:00 PM-5:00 PM Vinyasa Flow Yoga (Gillian)
Get a Greate detoxification and that yoga glow as you sweat through and flow thorough sequences. All levels welcome!
  
 5:30 PM-6:30 PM Anything Goes! (Juan)
You know the drill… anything goes! Reap the benefits of this calorie-burning, strength training workout. Challenge yourself with a combination of cardiovascular drills, resistance training and functional exercises using kettlebells, dumbbells, resistance bands and well, anything.
  
 5:30 PM-6:30 PM Indoor Cycling (Tracy)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & water.
  
 5:30 PM-6:15 PM The Big 3 (Sue)
Three workouts in one! This class is designed to give you the ultimate challenge and total body workout. Sweat through 15 minutes of step or cardio kickboxing, 15 minutes of strength training and 15 minutes of core.
  
Wednesday, March 28, 2018
 5:45 AM-6:30 AM Vinyasa Power Yoga (Kim P.)
Vinyasa Power Yoga is a fluid, powerful, style of yoga that links movement and breath together and is based on intuition rather than tradition. Vinyasa Power Yoga heals, detoxifies and exhilarates the body and mind with emphasis on movement, balance, and intention. *HEATED ROOM
  
 8:15 AM-9:15 AM Mind & Body Mix (Enita)
Start your morning with this all levels class instructing basic yoga poses including sun salutations, strengthening and toning, then moving on to Pilates based movements of core work, lengthening and stretching muscles.
  
 9:00 AM-9:45 AM SuperCycle (Donna)
Indoor cycling recreated... 45 minutes is all it takes! Climb, sprint, jog and YES we use handweights for a full body workout. When you power you way through that last song you'll realize that you LOVED every minute of SuperCycle. *Pumping music (earplugs optional) :) *Bike shoes strongly recommended (but not necessary)
  
 10:00 AM-10:45 AM Abs.Butt.Core (ABC) (Sue)
Want to firm up? Get in here! A butt kicking, gut-wrenching class focusing on your lower body and core. Donna will lead you through a total lower body workout using various equipment, exercises and techniques. Burn your way to a tighter lower body. (45 min)
  
 11:00 AM-12:00 PM Silver Sneakers (Sue)
This 60 minute class is designed for the senior population. Silver Sneakers will help improve muscle tone, increase strength and flexibility, improve balance and coordination, and build cardiovascular fitness. Whether you are a newcomer or a gym veteran, Cindy welcomes you to come enjoy the benefits of working out in a group.
  
 12:30 PM-1:30 PM Cardio Tennis
Tennis Drills with a cardio workout! $25
  
 5:00 PM-6:00 PM Pump It! (Gina)
If you love Bodypump, this is the class for you! All the same concepts and movements along with some new ones. With a variety of music and moves, this class will not disappoint. Suitable for all fitness levels.
  
 5:15 PM-6:15 PM Indoor Cycling (Denyne)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 5:30 PM-6:30 PM Fitness Stations (Juan)
Challenge yourself as you rotate through high intensity, cardio & strength stations working all major muscle groups to get you beach ready. This class uses a variety of equipment and is sure to be a greate workout that everyone will benefit from.
  
 6:15 PM-7:15 PM Vinyasa Flow + Meditation (Bernadette)
This moderately paced flow class teaches the fundamentals of yoga; including sun salutations, standing poses, balancing postures, seated and reclining poses. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath. 20 minutes of meditation will take place at the end of class.
  
 6:45 PM-7:45 PM Boxing/Kickboxing (Eddie)
Armed with a heavy-bag, you’ll be taken on a series of intense punching drills. A 1000 calorie an hour burning training session to ensure an over-all body work-out that’s second to none! **FEE BASED
  
Thursday, March 29, 2018
 5:45 AM-6:30 AM Rev It Up! (Sue)
Are you looking to jumpstart your day? No corners to cut here - just hard work, sweat and fun in a "who knows what can happen" format. Dumbells, body bars, kettlebells, resistance bands and much more. Just be ready to give it all you've got! All fitness levels welcome.
  
 8:30 AM-9:15 AM Kettle Circuits (Michele)
Challenge your body with this intense cardio and strength interval workout through the use of your own body weight and kettlebells. The format of this class changes each week for the ultimate kettlebell workout.
  
 9:00 AM-10:00 AM Vinyasa Yoga (Kim B.)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness.
  
 9:30 AM-10:30 AM Fit Body (Lynn)
A cardio-strength training workout that uses a variety of equipment to sculpt & define. Timeless effective fun for all fitness levels.
  
 11:30 AM-12:15 PM Senior Cycle (Enita)
This cycling class is designed with the senior the senior population and beginner cyclist in mind. Enjoy a low impact cardio workout in a fun energetic, music filled setting. Learn correct bike setup, form and technique, and enjoy flat roads, hill climbs in this 45 minute workout. *Bring a towel and hydration*
  
 12:00 PM-1:00 PM Beginner Tennis
Learn to play Tennis ! All strokes and point play. Equipment provided! $25
  
 1:00 PM-2:30 PM Intermidiate Tennis Drill/Play
Live point drills using all strokes with doubles point play $35
  
 4:00 PM-5:00 PM Slow Flow Yoga (Enita)
Slow flow is an all levels based class for anyone who wants to wind down or go deeper into their practice. The class mixes pairing breath with fluid movement through vinyasa, yin, and restorative styles of yoga. Expect to leave the "Slow Flow"class feeling balanced and relaxed.
  
 5:15 PM-6:15 PM Power Pilates (Enita)
Step up your core work! Pilates based movements targeting the deep layers of the abdominal muscles. Power Pilates will incorporate light weights, bands and balls, all increasing intensity and adding larger muscles in to the mix.
  
 5:30 PM-6:30 PM Anything Goes! (Juan)
You know the drill… anything goes! Reap the benefits of this calorie-burning, strength training workout. Challenge yourself with a combination of cardiovascular drills, resistance training and functional exercises using kettlebells, dumbbells, resistance bands and well, anything.
  
 5:30 PM-6:30 PM Indoor Cycling (Denyne)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 7:00 PM-7:45 PM Mindful Meditation (Travis)
This all-levels class offers practices and techniques to stay present and maintain awareness of your body, your breath, and your physical surroundings.
  
Friday, March 30, 2018
 5:45 AM-6:30 AM Indoor Cycling (Deb M.)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. **45 minutes
  
 9:00 AM-10:00 AM Boot Camp (Donna)
Drop and give me 20! Resistance training, cardio drills and body weight exercises designed to work every inch of your body. Challenge yourself to change yourself!
  
 10:00 AM-11:00 AM Indoor Cycling (Lynn)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration.
  
 11:00 AM-12:00 PM Silver Sneakers (Sue)
This 60 minute class is designed for the senior population. Silver Sneakers will help improve muscle tone, increase strength and flexibility, improve balance and coordination, and build cardiovascular fitness. Whether you are a newcomer or a gym veteran, Cindy welcomes you to come enjoy the benefits of working out in a group.
  
 5:15 PM-6:00 PM Cycling Express (Tracy)
It’s been a long week and now it’s time to get ready for the weekend! This 45 minute ride is a greate way to end the week or start the weekend. New to the spinning experience? This is the class to get you started. Bring a towel & hydration.
  
Saturday, March 31, 2018
 7:45 AM-8:30 AM SuperCycle (Debbie S.)
Indoor cycling recreated... 45 minutes is all it takes! Climb, sprint, jog and YES we use hand weights for a full body workout. When you power you way through that last song you'll realize that you LOVED every minute of SuperCycle. Pumping music (earplugs optional). Bike shoes strongly recommended (but not necessary).
  
 8:30 AM-9:30 AM Power Yoga (Deb M.)
Vinyasa Power Yoga is a fluid, powerful, style of yoga that links movement and breath together and is based on intuition rather than tradition. Vinyasa Power Yoga heals, detoxifies and exhilarates the body and mind with emphasis on movement, balance, and intention. *HEATED ROOM
  
 9:00 AM-10:00 AM Tabata (Tracy)
Challenge your body in a new way. High Intensity Intervals of 20 seconds followed by 10 seconds of rest: 8 times = 4 minutes per exercise. Known as one of the most effective training methods to gain cardiovascular strength and maximize muscular endurance.
  
 9:30 AM-10:30 AM Indoor Cycling (Deb M.)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration.
  
 9:45 AM-10:45 AM Pump It! (Sue)
If you love Bodypump, this is the class for you! All the same concepts and movements along with some new ones. With a variety of music and moves, this class will not disappoint. Suitable for all fitness levels.
  
 11:00 AM-12:00 PM Zumba! (Staff)
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. All fitness levels welcome.
  
Sunday, April 01, 2018
 8:00 AM-9:00 AM Indoor Cycling (Denyne)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 8:00 AM-9:00 AM Triple Threat (Sue)
Three dynamic formats packed into one intense class! If you're somebody that likes variety, then you'll love the spontaneity of this class because it can change at any time. It's a combination of strength, cardio and core - but every week will be a surprise.
  
 9:00 AM-10:00 AM Cardio Tennis
Tennis Drills with Cardio Workouts $25
  
 9:00 AM-10:00 AM Vinyasa Yoga (Lynn)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness. *HEATED ROOM
  
 10:00 AM-11:30 AM Intermidiate Drill/Play
Drills with Doubles Point Play $35 Level Intermediate 3.0-3.5
  
 11:30 AM-1:00 PM Advanced Tennis Live Point Play
Advanced Drills with Doubles Point Play. $35 Pro invite Level 4.0-4.5 advanced Email Jmott@greatebay.com to register. Pro invite only
  
Monday, April 02, 2018
 5:45 AM-6:30 AM Indoor Cycling (Debbie S.)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. **45 minutes
  
 9:00 AM-10:00 AM Armed & Dangerous (Donna)
Take no prisoners! High intensity intervals of cardio and strength training. Greate energy and greate results using multi-compound movements. Be ready to take your body to the next level and show lean muscle.
  
 10:00 AM-10:45 AM Indoor Cycling (Donna)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. 45 minutes
  
 11:00 AM-12:00 PM Silver Sneakers (Sue)
This 60 minute class is designed for the senior population. Silver Sneakers will help improve muscle tone, increase strength and flexibility, improve balance and coordination, and build cardiovascular fitness. Whether you are a newcomer or a gym veteran, Cindy welcomes you to come enjoy the benefits of working out in a group.
  
 12:30 PM-2:00 PM Tennis Drill/Play
Intermediate Drill - Level 3.0 -3.5 Stroke of Day Point Play Drills $35
  
 5:00 PM-5:45 PM H.I.I.T. (Kerry)
High Intensity Interval Training - The most effective way to gain muscle and burn fat at the same time. Train the body to gain endurance and strength using different timed intervals of work and rest periods.
  
 5:00 PM-6:00 PM Zumba! (Lynn S.)
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. All fitness levels are welcome.
  
 5:15 PM-6:00 PM Indoor Cycling (Tracy)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 6:00 PM-6:45 PM H.I.I.T. (Tracy)
High Intensity Interval Training - The most effective way to gain muscle and burn fat at the same time. Train the body to gain endurance and strength using different timed intervals of work and rest periods.
  
 6:15 PM-7:15 PM Cardi-Yoga (Gillian)
Flow through postures that will increase your heart rate and endurance in this dynamic yoga practice. Don't forget a towel and hydration! *HEATED ROOM
  
 6:45 PM-7:45 PM Boxing/Kickboxing (Eddie)
Armed with a heavy-bag, you’ll be taken on a series of intense punching drills. A 1000 calorie an hour burning training session to ensure an over-all body work-out that’s second to none! **FEE BASED
  
Tuesday, April 03, 2018
 5:45 AM-6:30 AM Tabata AM (Sue)
Challenge your body in a new way. High Intensity Intervals of 20 seconds followed by 10 seconds of rest: 8x=4 minutes per exercise. Known as one of the most effective training methods to gain cardiovascular strength and maximize muscular endurance.
  
 8:30 AM-9:15 AM Cardio Kettlebells (Michele)
A combination of cardio drills and kettlebell exercises to give you a full body workout.
  
 9:00 AM-10:00 AM Vinyasa Yoga (Kim B.)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness.
  
 9:30 AM-10:30 AM Fit Body (Lynn)
A cardio-strength training workout that uses a variety of equipment to sculpt & define. Timeless effective fun for all fitness levels.
  
 11:30 AM-12:15 PM Senior Cycle (Enita)
This cycling class is designed with the senior the senior population and beginner cyclist in mind. Enjoy a low impact cardio workout in a fun energetic, music filled setting. Learn correct bike setup, form and technique, and enjoy flat roads, hill climbs in this 45 minute workout. *Bring a towel and hydration*
  
 4:00 PM-5:00 PM Vinyasa Flow Yoga (Gillian)
Get a Greate detoxification and that yoga glow as you sweat through and flow thorough sequences. All levels welcome!
  
 5:30 PM-6:30 PM Anything Goes! (Juan)
You know the drill… anything goes! Reap the benefits of this calorie-burning, strength training workout. Challenge yourself with a combination of cardiovascular drills, resistance training and functional exercises using kettlebells, dumbbells, resistance bands and well, anything.
  
 5:30 PM-6:30 PM Indoor Cycling (Tracy)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & water.
  
 5:30 PM-6:15 PM The Big 3 (Sue)
Three workouts in one! This class is designed to give you the ultimate challenge and total body workout. Sweat through 15 minutes of step or cardio kickboxing, 15 minutes of strength training and 15 minutes of core.
  
Wednesday, April 04, 2018
 5:45 AM-6:30 AM Vinyasa Power Yoga (Kim P.)
Vinyasa Power Yoga is a fluid, powerful, style of yoga that links movement and breath together and is based on intuition rather than tradition. Vinyasa Power Yoga heals, detoxifies and exhilarates the body and mind with emphasis on movement, balance, and intention. *HEATED ROOM
  
 8:15 AM-9:15 AM Mind & Body Mix (Enita)
Start your morning with this all levels class instructing basic yoga poses including sun salutations, strengthening and toning, then moving on to Pilates based movements of core work, lengthening and stretching muscles.
  
 9:00 AM-9:45 AM SuperCycle (Donna)
Indoor cycling recreated... 45 minutes is all it takes! Climb, sprint, jog and YES we use handweights for a full body workout. When you power you way through that last song you'll realize that you LOVED every minute of SuperCycle. *Pumping music (earplugs optional) :) *Bike shoes strongly recommended (but not necessary)
  
 10:00 AM-10:45 AM Abs.Butt.Core (ABC) (Sue)
Want to firm up? Get in here! A butt kicking, gut-wrenching class focusing on your lower body and core. Donna will lead you through a total lower body workout using various equipment, exercises and techniques. Burn your way to a tighter lower body. (45 min)
  
 11:00 AM-12:00 PM Silver Sneakers (Sue)
This 60 minute class is designed for the senior population. Silver Sneakers will help improve muscle tone, increase strength and flexibility, improve balance and coordination, and build cardiovascular fitness. Whether you are a newcomer or a gym veteran, Cindy welcomes you to come enjoy the benefits of working out in a group.
  
 12:30 PM-1:30 PM Cardio Tennis
Tennis Drills with a cardio workout! $25
  
 5:00 PM-6:00 PM Pump It! (Gina)
If you love Bodypump, this is the class for you! All the same concepts and movements along with some new ones. With a variety of music and moves, this class will not disappoint. Suitable for all fitness levels.
  
 5:15 PM-6:15 PM Indoor Cycling (Denyne)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 5:30 PM-6:30 PM Fitness Stations (Juan)
Challenge yourself as you rotate through high intensity, cardio & strength stations working all major muscle groups to get you beach ready. This class uses a variety of equipment and is sure to be a greate workout that everyone will benefit from.
  
 6:15 PM-7:15 PM Vinyasa Flow + Meditation (Bernadette)
This moderately paced flow class teaches the fundamentals of yoga; including sun salutations, standing poses, balancing postures, seated and reclining poses. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath. 20 minutes of meditation will take place at the end of class.
  
 6:45 PM-7:45 PM Boxing/Kickboxing (Eddie)
Armed with a heavy-bag, you’ll be taken on a series of intense punching drills. A 1000 calorie an hour burning training session to ensure an over-all body work-out that’s second to none! **FEE BASED
  
Thursday, April 05, 2018
 5:45 AM-6:30 AM Rev It Up! (Sue)
Are you looking to jumpstart your day? No corners to cut here - just hard work, sweat and fun in a "who knows what can happen" format. Dumbells, body bars, kettlebells, resistance bands and much more. Just be ready to give it all you've got! All fitness levels welcome.
  
 8:30 AM-9:15 AM Kettle Circuits (Michele)
Challenge your body with this intense cardio and strength interval workout through the use of your own body weight and kettlebells. The format of this class changes each week for the ultimate kettlebell workout.
  
 9:00 AM-10:00 AM Vinyasa Yoga (Kim B.)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness.
  
 9:30 AM-10:30 AM Fit Body (Lynn)
A cardio-strength training workout that uses a variety of equipment to sculpt & define. Timeless effective fun for all fitness levels.
  
 11:30 AM-12:15 PM Senior Cycle (Enita)
This cycling class is designed with the senior the senior population and beginner cyclist in mind. Enjoy a low impact cardio workout in a fun energetic, music filled setting. Learn correct bike setup, form and technique, and enjoy flat roads, hill climbs in this 45 minute workout. *Bring a towel and hydration*
  
 12:00 PM-1:00 PM Beginner Tennis
Learn to play Tennis ! All strokes and point play. Equipment provided! $25
  
 1:00 PM-2:30 PM Intermidiate Tennis Drill/Play
Live point drills using all strokes with doubles point play $35
  
 4:00 PM-5:00 PM Slow Flow Yoga (Enita)
Slow flow is an all levels based class for anyone who wants to wind down or go deeper into their practice. The class mixes pairing breath with fluid movement through vinyasa, yin, and restorative styles of yoga. Expect to leave the "Slow Flow"class feeling balanced and relaxed.
  
 5:15 PM-6:15 PM Power Pilates (Enita)
Step up your core work! Pilates based movements targeting the deep layers of the abdominal muscles. Power Pilates will incorporate light weights, bands and balls, all increasing intensity and adding larger muscles in to the mix.
  
 5:30 PM-6:30 PM Anything Goes! (Juan)
You know the drill… anything goes! Reap the benefits of this calorie-burning, strength training workout. Challenge yourself with a combination of cardiovascular drills, resistance training and functional exercises using kettlebells, dumbbells, resistance bands and well, anything.
  
 5:30 PM-6:30 PM Indoor Cycling (Denyne)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 7:00 PM-7:45 PM Mindful Meditation (Travis)
This all-levels class offers practices and techniques to stay present and maintain awareness of your body, your breath, and your physical surroundings.
  
Friday, April 06, 2018
 5:45 AM-6:30 AM Indoor Cycling (Deb M.)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. **45 minutes
  
 9:00 AM-10:00 AM Boot Camp (Donna)
Drop and give me 20! Resistance training, cardio drills and body weight exercises designed to work every inch of your body. Challenge yourself to change yourself!
  
 10:00 AM-11:00 AM Indoor Cycling (Lynn)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration.
  
 11:00 AM-12:00 PM Silver Sneakers (Sue)
This 60 minute class is designed for the senior population. Silver Sneakers will help improve muscle tone, increase strength and flexibility, improve balance and coordination, and build cardiovascular fitness. Whether you are a newcomer or a gym veteran, Cindy welcomes you to come enjoy the benefits of working out in a group.
  
 5:15 PM-6:00 PM Cycling Express (Tracy)
It’s been a long week and now it’s time to get ready for the weekend! This 45 minute ride is a greate way to end the week or start the weekend. New to the spinning experience? This is the class to get you started. Bring a towel & hydration.
  
Saturday, April 07, 2018
 7:45 AM-8:30 AM SuperCycle (Debbie S.)
Indoor cycling recreated... 45 minutes is all it takes! Climb, sprint, jog and YES we use hand weights for a full body workout. When you power you way through that last song you'll realize that you LOVED every minute of SuperCycle. Pumping music (earplugs optional). Bike shoes strongly recommended (but not necessary).
  
 8:30 AM-9:30 AM Power Yoga (Deb M.)
Vinyasa Power Yoga is a fluid, powerful, style of yoga that links movement and breath together and is based on intuition rather than tradition. Vinyasa Power Yoga heals, detoxifies and exhilarates the body and mind with emphasis on movement, balance, and intention. *HEATED ROOM
  
 9:00 AM-10:00 AM Tabata (Tracy)
Challenge your body in a new way. High Intensity Intervals of 20 seconds followed by 10 seconds of rest: 8 times = 4 minutes per exercise. Known as one of the most effective training methods to gain cardiovascular strength and maximize muscular endurance.
  
 9:30 AM-10:30 AM Indoor Cycling (Deb M.)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration.
  
 9:45 AM-10:45 AM Pump It! (Sue)
If you love Bodypump, this is the class for you! All the same concepts and movements along with some new ones. With a variety of music and moves, this class will not disappoint. Suitable for all fitness levels.
  
 11:00 AM-12:00 PM Zumba! (Staff)
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. All fitness levels welcome.
  
Sunday, April 08, 2018
 8:00 AM-9:00 AM Indoor Cycling (Denyne)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 8:00 AM-9:00 AM Triple Threat (Sue)
Three dynamic formats packed into one intense class! If you're somebody that likes variety, then you'll love the spontaneity of this class because it can change at any time. It's a combination of strength, cardio and core - but every week will be a surprise.
  
 9:00 AM-10:00 AM Cardio Tennis
Tennis Drills with Cardio Workouts $25
  
 9:00 AM-10:00 AM Vinyasa Yoga (Lynn)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness. *HEATED ROOM
  
 10:00 AM-11:30 AM Intermidiate Drill/Play
Drills with Doubles Point Play $35 Level Intermediate 3.0-3.5
  
 11:30 AM-1:00 PM Advanced Tennis Live Point Play
Advanced Drills with Doubles Point Play. $35 Pro invite Level 4.0-4.5 advanced Email Jmott@greatebay.com to register. Pro invite only
  
Monday, April 09, 2018
 5:45 AM-6:30 AM Indoor Cycling (Debbie S.)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. **45 minutes
  
 9:00 AM-10:00 AM Armed & Dangerous (Donna)
Take no prisoners! High intensity intervals of cardio and strength training. Greate energy and greate results using multi-compound movements. Be ready to take your body to the next level and show lean muscle.
  
 10:00 AM-10:45 AM Indoor Cycling (Donna)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. 45 minutes
  
 11:00 AM-12:00 PM Silver Sneakers (Sue)
This 60 minute class is designed for the senior population. Silver Sneakers will help improve muscle tone, increase strength and flexibility, improve balance and coordination, and build cardiovascular fitness. Whether you are a newcomer or a gym veteran, Cindy welcomes you to come enjoy the benefits of working out in a group.
  
 12:30 PM-2:00 PM Tennis Drill/Play
Intermediate Drill - Level 3.0 -3.5 Stroke of Day Point Play Drills $35
  
 5:00 PM-5:45 PM H.I.I.T. (Kerry)
High Intensity Interval Training - The most effective way to gain muscle and burn fat at the same time. Train the body to gain endurance and strength using different timed intervals of work and rest periods.
  
 5:00 PM-6:00 PM Zumba! (Lynn S.)
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. All fitness levels are welcome.
  
 5:15 PM-6:00 PM Indoor Cycling (Tracy)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 6:00 PM-6:45 PM H.I.I.T. (Tracy)
High Intensity Interval Training - The most effective way to gain muscle and burn fat at the same time. Train the body to gain endurance and strength using different timed intervals of work and rest periods.
  
Tuesday, April 10, 2018
 11:30 AM-12:15 PM Senior Cycle (Enita)
This cycling class is designed with the senior the senior population and beginner cyclist in mind. Enjoy a low impact cardio workout in a fun energetic, music filled setting. Learn correct bike setup, form and technique, and enjoy flat roads, hill climbs in this 45 minute workout. *Bring a towel and hydration*
  
 4:00 PM-5:00 PM Vinyasa Flow Yoga (Gillian)
Get a Greate detoxification and that yoga glow as you sweat through and flow thorough sequences. All levels welcome!
  
 5:30 PM-6:15 PM The Big 3 (Sue)
Three workouts in one! This class is designed to give you the ultimate challenge and total body workout. Sweat through 15 minutes of step or cardio kickboxing, 15 minutes of strength training and 15 minutes of core.
  
Wednesday, April 11, 2018
 5:45 AM-6:30 AM Vinyasa Power Yoga (Kim P.)
Vinyasa Power Yoga is a fluid, powerful, style of yoga that links movement and breath together and is based on intuition rather than tradition. Vinyasa Power Yoga heals, detoxifies and exhilarates the body and mind with emphasis on movement, balance, and intention. *HEATED ROOM
  
 9:00 AM-9:45 AM SuperCycle (Donna)
Indoor cycling recreated... 45 minutes is all it takes! Climb, sprint, jog and YES we use handweights for a full body workout. When you power you way through that last song you'll realize that you LOVED every minute of SuperCycle. *Pumping music (earplugs optional) :) *Bike shoes strongly recommended (but not necessary)
  
 11:00 AM-12:00 PM Silver Sneakers (Sue)
This 60 minute class is designed for the senior population. Silver Sneakers will help improve muscle tone, increase strength and flexibility, improve balance and coordination, and build cardiovascular fitness. Whether you are a newcomer or a gym veteran, Cindy welcomes you to come enjoy the benefits of working out in a group.
  
 12:30 PM-1:30 PM Cardio Tennis
Tennis Drills with a cardio workout! $25
  
Thursday, April 12, 2018
 11:30 AM-12:15 PM Senior Cycle (Enita)
This cycling class is designed with the senior the senior population and beginner cyclist in mind. Enjoy a low impact cardio workout in a fun energetic, music filled setting. Learn correct bike setup, form and technique, and enjoy flat roads, hill climbs in this 45 minute workout. *Bring a towel and hydration*
  
 12:00 PM-1:00 PM Beginner Tennis
Learn to play Tennis ! All strokes and point play. Equipment provided! $25
  
 1:00 PM-2:30 PM Intermidiate Tennis Drill/Play
Live point drills using all strokes with doubles point play $35
  
 7:00 PM-7:45 PM Mindful Meditation (Travis)
This all-levels class offers practices and techniques to stay present and maintain awareness of your body, your breath, and your physical surroundings.
  
Friday, April 13, 2018
 9:00 AM-10:00 AM Boot Camp (Donna)
Drop and give me 20! Resistance training, cardio drills and body weight exercises designed to work every inch of your body. Challenge yourself to change yourself!
  
 11:00 AM-12:00 PM Silver Sneakers (Sue)
This 60 minute class is designed for the senior population. Silver Sneakers will help improve muscle tone, increase strength and flexibility, improve balance and coordination, and build cardiovascular fitness. Whether you are a newcomer or a gym veteran, Cindy welcomes you to come enjoy the benefits of working out in a group.
  
Sunday, April 15, 2018
 8:00 AM-9:00 AM Indoor Cycling (Denyne)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 8:00 AM-9:00 AM Triple Threat (Sue)
Three dynamic formats packed into one intense class! If you're somebody that likes variety, then you'll love the spontaneity of this class because it can change at any time. It's a combination of strength, cardio and core - but every week will be a surprise.
  
 9:00 AM-10:00 AM