 | Time | | | | Event | | |
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| | 5:45 AM-6:30 AM | | | | | Indoor Cycling (Deb M.)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. **45 minutes | | |
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| | 7:00 AM-7:45 AM | | | | | Off The Hook Boxing (Sean)
This class will engage every muscle group in your body with a strong focus on your core. Improve your flexibility, balance and coordination and help build faster reflexes. With a combination of cardio and strength training exercises, you’ll burn excess fat while building muscle - the perfect workout combination for all fitness levels! (fee-based class) | | |
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| | 9:00 AM-10:00 AM | | | | | Fitness Stations (Donna)
Challenge yourself as you rotate through high intensity, cardio & strength stations working all major muscle groups to get you beach ready. This class uses a variety of equipment and is sure to be a greate workout that everyone will benefit from. | | |
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| | 9:00 AM-10:00 AM | | | | | Gentle Flow (Sally)
In Gentle Flow, you'll be guided through postures in a Vinyasa style, beginning with the basic poses, but allowing for more challenging poses based on your practice level. | | |
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| | 11:00 AM-12:00 PM | | | | | Silver Sneakers Circuit (Sue)
The Silver Sneakers Circuit workout offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with handles and a Silver Sneakers ball. A chair is available for standing support | | |
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| | 5:15 PM-6:00 PM | | | | | Cycling Express (Tracy)
It’s been a long week and now it’s time to get ready for the weekend! This 45 minute ride is a greate way to end the week or start the weekend. New to the spinning experience? This is the class to get you started. Bring a towel & hydration. | | |
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| | 5:15 PM-6:00 PM | | | | | Off The Hook Boxing (Sean)
This class will engage every muscle group in your body with a strong focus on your core. Improve your flexibility, balance and coordination and help build faster reflexes. With a combination of cardio and strength training exercises, you’ll burn excess fat while building muscle - the perfect workout combination for all fitness levels! (fee-based class) | | |
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