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 | Time | | | | Event | | |
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| | 8:00 AM-9:00 AM | | | | | Vinyasa Power Yoga (Deb M.)
Vinyasa Power Yoga is a fluid, powerful, style of yoga that links movement and breath together and is based on intuition rather than tradition. Vinyasa Power Yoga heals, detoxifies and exhilarates the body and mind with emphasis on movement, balance, and intention. *HEATED ROOM | | |
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| | 9:00 AM-9:45 AM | | | | | Indoor Cycling (Tracy)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. *Bring a towel & hydration. | | |
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| | 10:00 AM-11:00 AM | | | | | ABSolutely Strong (Lisa)
1/2 Core - 1/2 Strength.
Build a strong foundation with challenging sets focused on your core and then kick it into high gear with intense strength training. | | |
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