 | Time | | | | Event | | |
|
|
| | 7:00 AM-12:00 PM | | | | | 4th of July | | |
|
| | 8:00 AM-9:00 AM | | | | | Indoor Cycling (Tracy)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration.
45 minutes | | |
|
| | 9:00 AM-10:00 AM | | | | | H.I.I.T. (Sue)
High Intensity Interval Training - The most effective way to gain muscle and burn fat at the same time. Train the body to gain endurance and strength using different timed intervals of work and rest periods. | | |
|
| | 9:00 AM-10:00 AM | | | | | Vinyasa Power Yoga (Kim P.)
Vinyasa Power Yoga is a fluid, powerful, style of yoga that links movement and breath together and is based on intuition rather than tradition. Vinyasa Power Yoga heals, detoxifies and exhilarates the body and mind with emphasis on movement, balance, and intention. *HEATED ROOM | | |
|
|