 | Time | | | | Event | | |
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| | 5:45 AM-6:30 AM | | | | | Vinyasa Power Yoga (Kim P.)
Vinyasa Power Yoga is a fluid, powerful, style of yoga that links movement and breath together and is based on intuition rather than tradition. Vinyasa Power Yoga heals, detoxifies and exhilarates the body and mind with emphasis on movement, balance, and intention. *HEATED ROOM | | |
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| | 10:00 AM-11:00 AM | | | | | ABSolutely Strong (Lisa)
1/2 Core - 1/2 Strength.
Build a strong foundation with challenging sets focused on your core and then kick it into high gear with intense strength training. | | |
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| | 11:00 AM-12:00 PM | | | | | Silver Sneakers Circuit (Sue)
The Silver Sneakers Circuit workout offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with handles and a Silver Sneakers ball. A chair is available for standing support | | |
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| | 5:30 PM-6:30 PM | | | | | Fitness Stations (Juan)
Challenge yourself as you rotate through high intensity, cardio & strength stations working all major muscle groups to get you beach ready. This class uses a variety of equipment and is sure to be a greate workout that everyone will benefit from. | | |
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