 | Time | | | | Event | | |
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| | 9:00 AM-10:00 AM | | | | | Get F.I.T. (Donna)
Fun, Intense Training to get your summer body on! Greate energy and greate results using mult-jiont, compound movements to show lean muscle. | | |
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| | 10:00 AM-10:45 AM | | | | | Indoor Cycling (Donna)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration.
45 minutes | | |
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| | 11:00 AM-12:00 PM | | | | | Silver Sneakers Circuit (Sue)
The Silver Sneakers Circuit workout offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with handles and a Silver Sneakers ball. A chair is available for standing support | | |
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| | 1:00 PM-2:30 PM | | | |  | Adult Tennis Drill/Play
Level: 3.0 -3.5
Cost: $40
Drills to improve your stroke and point play to improve your game! | | |
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| | 5:00 PM-5:45 PM | | | | | H.I.I.T. (Kerry)
High Intensity Interval Training - The most effective way to gain muscle and burn fat at the same time. Train the body to gain endurance and strength using different timed intervals of work and rest periods. | | |
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| | 6:00 PM-6:45 PM | | | | | H.I.I.T. (Tracy)
High Intensity Interval Training - The most effective way to gain muscle and burn fat at the same time. Train the body to gain endurance and strength using different timed intervals of work and rest periods. | | |
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