 | Time | | | | Event | | |
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| | 5:45 AM-6:30 AM | | | | | Indoor Cycling (Debbie S.)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. **45 minutes | | |
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| | 9:00 AM-10:00 AM | | | | | Get F.I.T. (Donna)
Fun, Intense Training to get your summer body on! Greate energy and greate results using mult-jiont, compound movements to show lean muscle. | | |
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| | 10:00 AM-10:45 AM | | | | | Indoor Cycling (Donna)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration.
45 minutes | | |
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| | 11:00 AM-12:00 PM | | | | | Silver Sneakers Circuit (Sue)
The Silver Sneakers Circuit workout offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with handles and a Silver Sneakers ball. A chair is available for standing support | | |
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| | 1:00 PM-2:30 PM | | | |  | Adult Tennis Drill/Play
Level: 3.0 -3.5
Cost: $40
Drills to improve your stroke and point play to improve your game! | | |
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| | 5:00 PM-5:45 PM | | | | | H.I.I.T. (Kerry)
High Intensity Interval Training - The most effective way to gain muscle and burn fat at the same time. Train the body to gain endurance and strength using different timed intervals of work and rest periods. | | |
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| | 5:00 PM-5:45 PM | | | | | Zumba! (Lynn S.)
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. All fitness levels are welcome. | | |
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| | 5:15 PM-6:00 PM | | | | | Indoor Cycling (Tracy)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration. | | |
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| | 6:00 PM-6:45 PM | | | | | H.I.I.T. (Tracy)
High Intensity Interval Training - The most effective way to gain muscle and burn fat at the same time. Train the body to gain endurance and strength using different timed intervals of work and rest periods. | | |
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| | 6:15 PM-7:15 PM | | | | | Fit Yoga (Marissa/Angela)
Fit Yoga is a cross-training combination of yoga and HIIT (high intensity interval training). Fit Yoga will improve strength, flexibility, endurance and balance through flowing sequences while burning fat through high intensity cardio exercises. **HEATED ROOM. | | |
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