 | Time | | | | Event | | |
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| | 5:45 AM-6:30 AM | | | | | Indoor Cycling (Debbie S.)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. **45 minutes | | |
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| | 9:00 AM-10:00 AM | | | | | Get F.I.T. (Donna)
Fun, Intense Training to get your summer body on! Greate energy and greate results using mult-jiont, compound movements to show lean muscle. | | |
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| | 10:00 AM-10:45 AM | | | | | Indoor Cycling (Donna)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration.
45 minutes | | |
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| | 11:00 AM-12:00 PM | | | | | Silver Sneakers Circuit (Sue)
The Silver Sneakers Circuit workout offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with handles and a Silver Sneakers ball. A chair is available for standing support | | |
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| | 11:30 AM-2:30 PM | | | |  | Pickleball Open Play 2 courts
Rate: $9 Drop In Non Members / $3 Drop In GBRF Members /
For advance group, pre-online registration required. | | |
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| | 5:00 PM-5:45 PM | | | | | H.I.I.T. (Kerry)
High Intensity Interval Training - The most effective way to gain muscle and burn fat at the same time. Train the body to gain endurance and strength using different timed intervals of work and rest periods. | | |
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| | 5:00 PM-5:45 PM | | | | | Zumba! (Lynn S.)
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. All fitness levels are welcome. | | |
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| | 5:15 PM-6:00 PM | | | | | Indoor Cycling (Tracy)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration. | | |
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| | 6:15 PM-7:15 PM | | | | | Cardi-Yoga (Staff)
Flow through postures that will increase your heart rate and endurance in this dynamic yoga practice. Don't forget a towel and hydration! *HEATED ROOM | | |
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| | 7:00 PM-8:30 PM | | | | | Adult Drill/ Live Point Play
Level 4. Pro Invite
Drills incorporating point play.
Email [email protected] to register.
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| | 7:00 PM-9:30 PM | | | | | Advanced PB invite Online Registration Required
Advanced level: invite only
Online Registration Required | | |
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