 | Time | | | | Event | | |
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| | 8:00 AM-8:50 AM | | | | | Indoor Cycling (Denyne)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration. | | |
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| | 8:00 AM-9:00 AM | | | | | Triple Threat (Sue)
Three dynamic formats packed into one intense class! If you're somebody that likes variety, then you'll love the spontaneity of this class because it can change at any time. It's a combination of strength, cardio and core - but every week will be a surprise. | | |
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| | 9:00 AM-10:00 AM | | | | | Power Yoga (Lynn)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness. *HEATED ROOM | | |
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| | 10:00 AM-11:30 AM | | | |  | Intermediate Drill/Play
Drills with Doubles Point Play
$35
Level Intermediate
3.0-3.5 | | |
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| | 11:30 AM-1:00 PM | | | | | Advanced Tennis Live Point Play
Advanced Drills with Doubles Point Play.
$35
Pro invite Level 4.0-4.5 advanced
Email [email protected] to register. Pro invite only | | |
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