 | Time | | | | Event | | |
|
|
| | 5:45 AM-6:30 AM | | | | | Tabata AM (Sue)
Challenge your body in a new way. High Intensity Intervals of 20 seconds followed by 10 seconds of rest: 8x=4 minutes per exercise. Known as one of the most effective training methods to gain cardiovascular strength and maximize muscular endurance. | | |
|
| | 8:30 AM-9:15 AM | | | | | Cardio Kettlebells (Michele)
A combination of cardio drills and kettlebell exercises to give you a full body workout. | | |
|
| | 9:00 AM-10:00 AM | | | | | Vinyasa Yoga (Kim B.)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness. | | |
|
| | 9:30 AM-10:30 AM | | | | | Simply Strong (Lisa)
This class is designed to increase lean body mass, build strength, endurance and give you a 6 pack mindset. Utilizing hand weights, weight bars and your own body weight to enhance your overall body composition. All fitness levels welcome | | |
|
| | 1:00 PM-3:00 PM | | | | | Intermediate Pickleball Clinic
Intermediate
Clinic
$20 includes lesson and Play
Sign Up Genius Online Registration Only!
| | |
|
| | 4:00 PM-5:00 PM | | | | | Vinyasa Flow Yoga (Kim P.)
Get a Greate detoxification and that yoga glow as you sweat through and flow thorough sequences. All levels welcome! | | |
|
| | 5:30 PM-6:30 PM | | | | | Anything Goes! (Juan)
You know the drill… anything goes! Reap the benefits of this calorie-burning, strength training workout. Challenge yourself with a combination of cardiovascular drills, resistance training and functional exercises using kettlebells, dumbbells, resistance bands and well, anything. | | |
|
|