 | Time | | | | Event | | |
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| | 9:00 AM-10:00 AM | | | | | Vinyasa Yoga (Kim B.)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness. | | |
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| | 9:30 AM-10:30 AM | | | | | Simply Strong (Lisa)
This class is designed to increase lean body mass, build strength, endurance and give you a 6 pack mindset. Utilizing hand weights, weight bars and your own body weight to enhance your overall body composition. All fitness levels welcome | | |
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| | 10:30 AM-11:15 AM | | | | | Indoor Cycling (Lisa) NEW TIME
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. (45 minutes)
*Bring a towel & hydration. | | |
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