 | Time | | | | Event | | |
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| | 7:45 AM-8:30 AM | | | | | SuperCycle (Samantha)
Indoor cycling recreated... 45 minutes is all it takes! Climb, sprint, jog and YES we use hand weights for a full body workout. When you power you way through that last song you'll realize that you LOVED every minute of SuperCycle. Pumping music (earplugs optional). Bike shoes strongly recommended (but not necessary). | | |
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| | 8:30 AM-9:30 AM | | | | | Power Yoga (Deb M.)
Vinyasa Power Yoga is a fluid, powerful, style of yoga that links movement and breath together and is based on intuition rather than tradition. Vinyasa Power Yoga heals, detoxifies and exhilarates the body and mind with emphasis on movement, balance, and intention. *HEATED ROOM | | |
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| | 9:00 AM-10:00 AM | | | | | Tabata (Tracy)
Challenge your body in a new way. High Intensity Intervals of 20 seconds followed by 10 seconds of rest: 8 times = 4 minutes per exercise. Known as one of the most effective training methods to gain cardiovascular strength and maximize muscular endurance. | | |
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| | 9:30 AM-10:30 AM | | | | | Indoor Cycling (Deb M.)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. | | |
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| | 9:45 AM-10:45 AM | | | | | Pump It! (Sue)
If you love Bodypump, this is the class for you! All the same concepts and movements along with some new ones. With a variety of music and moves, this class will not disappoint. Suitable for all fitness levels. | | |
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| | 11:00 AM-12:30 PM | | | |  | Advanced Live Point Play
Level 4.0
$25
Pro Invite
Email [email protected] | | |
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