 | Time | | | | Event | | |
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| | 5:45 AM-6:30 AM | | | | | Rev It Up! (Sue)
Are you looking to jumpstart your day? No corners to cut here - just hard work, sweat and fun in a "who knows what can happen" format. Dumbbells, body bars, kettlebells, resistance bands and much more. Just be ready to give it all you've got! All fitness levels welcome. | | |
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| | 8:30 AM-9:15 AM | | | | | Kettle Circuits (Michele)
Challenge your body with this intense cardio and strength interval workout through the use of your own body weight and kettlebells. The format of this class changes each week for the ultimate kettlebell workout. | | |
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| | 9:00 AM-10:00 AM | | | | | Vinyasa Yoga (Kim B.)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness. | | |
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| | 11:00 AM-11:45 AM | | | | | Easy Rider (Enita)
Build a foundation to gain the confidence you need to go the distance. Easy Rider features shorter intervals, a lower range of resistances, frequent form checks and a variety of music. (45 minutes)
*Bring a towel and hydration* | | |
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| | 1:00 PM | | | |  | Drill and play
Level 3.5
Drills and live point play
$35 | | |
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| | 5:30 PM-6:30 PM | | | | | Anything Goes! (Juan)
You know the drill… anything goes! Reap the benefits of this calorie-burning, strength training workout. Challenge yourself with a combination of cardiovascular drills, resistance training and functional exercises using kettlebells, dumbbells, resistance bands and well, anything. | | |
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| | 5:30 PM-6:20 PM | | | | | Indoor Cycling (Denyne)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration. | | |
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| | 7:00 PM-7:45 PM | | | | | Mindful Meditation (Travis)
This all-levels class offers practices and techniques to stay present and maintain awareness of your body, your breath, and your physical surroundings. | | |
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