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| 12:00 AM | | | | | Ladies Club Doubles Championship Level 4.0
Registration by 1/15/2018
Matches must be completed by April 15, 2018
Cost: $30 per hour/ Spit by 4
Format: Best of 3, 3rd set 10 point tiebreaker
Teams must set up a mutual time
Court Availability: early morning, mid day, late night weekend afternoon. | | |
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| 12:00 AM | | | | | Ladies Singles Club Champs 16 and up
Elite HS
Level 4.0 Adult
Cost: $30 per hour/Split
Matches must be completed by April 15
Court availability, 6-9am, 12-4pm,8-10pm weekdays. Weekends afternoons
Players must arrange own time to play.
Best 2 of 3 set, 3 rd set 10 point tiebreaker.
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| 12:00 AM | | | | | Men's Doubles Championship Level 4.0 Registration by 1/15/2018 Matches must be completed by April 15, 2018 Cost: $30 per hour/ Spit by 4 Format: Best of 3, 3rd set 10 point tiebreaker Teams must set up a mutual time Court Availability: early morning, mid day, late night weekend afternoon. | | |
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| 12:00 AM | | | | | Men's Singles Club Championship 16 and up Elite HS Level 4.0 Adult Cost: $30 per hour/Split Matches must be completed by April 15 Court availability, 6-9am, 12-4pm,8-10pm weekdays. Weekends afternoons Players must arrange own time to play. Best 2 of 3 set, 3 rd set 10 point tiebreaker. | | |
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| 5:45 AM-6:30 AM | | | | | Indoor Cycling (Debbie S.) Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. **45 minutes | | |
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| 9:00 AM-10:00 AM | | | | | Get F.I.T. (Donna) Fun, Intense Training to get your summer body on! Greate energy and greate results using mult-jiont, compound movements to show lean muscle. | | |
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| 10:00 AM-10:45 AM | | | | | Indoor Cycling (Donna) Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration.
45 minutes | | |
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| 11:00 AM-12:00 PM | | | | | Silver Sneakers Circuit (Sue) The Silver Sneakers Circuit workout offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with handles and a Silver Sneakers ball. A chair is available for standing support | | |
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| 11:30 AM-2:30 PM | | | | | Pickleball Open Play 2 courts Rate: $9 Drop In Non Members / $3 Drop In GBRF Members /
For advance group, pre-online registration required. | | |
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| 11:30 AM-2:30 PM | | | | | Pickleball Open Play: Beg & Int. 2 courts / Advanced 2 courts Rate: $9 Drop In Non Members / $3 Drop In GBRF Members /
Advanced Pickleball / Invite Only / Online Registration Required | | |
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| 5:00 PM-5:45 PM | | | | | H.I.I.T. (Kerry) High Intensity Interval Training - The most effective way to gain muscle and burn fat at the same time. Train the body to gain endurance and strength using different timed intervals of work and rest periods. | | |
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| 5:00 PM-5:45 PM | | | | | Zumba! (Lynn S.) We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. All fitness levels are welcome. | | |
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| 5:15 PM-6:00 PM | | | | | Indoor Cycling (Tracy) Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration. | | |
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| 6:15 PM-7:15 PM | | | | | Cardi-Yoga (Staff) Flow through postures that will increase your heart rate and endurance in this dynamic yoga practice. Don't forget a towel and hydration! *HEATED ROOM | | |
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| 7:00 PM-8:30 PM | | | | | Adult Drill/ Live Point Play Level 4. Pro Invite
Drills incorporating point play.
Email [email protected] to register.
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| 7:00 PM-9:30 PM | | | | | Advanced Pickleball / Invite Only / Online Registration Required Rate: $9 Drop In
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