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| | 8:00 AM-8:45 AM | | | | | Indoor Cycling (Tracy)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration.
45 minutes | | |
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| | 8:00 AM-8:45 AM | | | | | Off The Hook Boxing (Sean)
This class will engage every muscle group in your body with a strong focus on your core. Improve your flexibility, balance and coordination and help build faster reflexes. With a combination of cardio and strength training exercises, you’ll burn excess fat while building muscle - the perfect workout combination for all fitness levels! (fee-based class)
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| | 9:00 AM-10:00 AM | | | | | Power Yoga (Denyne)
Vinyasa Power Yoga is a fluid, powerful, style of yoga that links movement and breath together and is based on intuition rather than tradition. Vinyasa Power Yoga heals, detoxifies and exhilarates the body and mind with emphasis on movement, balance, and intention. *HEATED ROOM | | |
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