 | Time | | | | Event | | |
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| | 8:00 AM-9:00 AM | | | | | Indoor Cycling (Lisa)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. (45 minutes)
*Bring a towel & hydration. | | |
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| | 9:00 AM-10:00 AM | | | | | Kettlebell HIIT (Michele)
Challenge your body with this intense cardio and strength interval workout through the use of your own body weight and kettlebells. The format of this class changes each week for the ultimate kettlebell workout. | | |
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| | 9:00 AM-10:00 AM | | | | | Vinyasa Yoga (Kim B.)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness. | | |
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