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    Monday, May 27, 2019    
TimeEvent
 8:00 AM-8:45 AM  Indoor Cycling (Tracy)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. 45 minutes
  
 9:00 AM-10:00 AM  H.I.I.T. (Tracy)
High Intensity Interval Training - The most effective way to gain muscle and burn fat at the same time. Train the body to gain endurance and strength using different timed intervals of work and rest periods.
  
 9:00 AM-10:00 AM  Yoga (Gillian)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, back bends, core isolation and strengthening,