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Filter: Hide Personal & Show Upcoming Fitness Classes Calendar  
    Jul 19, 2019 - Jul 18, 2020    
TimeEvent
Friday, July 19, 2019
 5:45 AM-6:30 AM Indoor Cycling (Deb M.)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. **45 minutes
  
 7:00 AM-7:45 AM Off The Hook Boxing (Sean)
This class will engage every muscle group in your body with a strong focus on your core. Improve your flexibility, balance and coordination and help build faster reflexes. With a combination of cardio and strength training exercises, you’ll burn excess fat while building muscle - the perfect workout combination for all fitness levels! (fee-based class)
  
 9:00 AM-10:00 AM Circuit City (Donna)
You'll test yourself with rigorous interval training sequences with high-intensity exercises. Build cardiovascular fitness while improving strength and endurance.
  
 9:00 AM-10:00 AM Gentle Flow (Sue L.) Sub
In Gentle Flow, you'll be guided through postures in a Vinyasa style, beginning with the basic poses, but allowing for more challenging poses based on your practice level.
  
 10:00 AM-11:00 AM Indoor Cycling (Lynn W.)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration.
  
 11:00 AM-12:00 PM Silver Sneakers Circuit (Sue)
The Silver Sneakers Circuit workout offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with handles and a Silver Sneakers ball. A chair is available for standing support
  
 5:15 PM-6:00 PM Cycling Express (Tracy)
It’s been a long week and now it’s time to get ready for the weekend! This 45 minute ride is a greate way to end the week or start the weekend. New to the spinning experience? This is the class to get you started. Bring a towel & hydration.
  
 5:15 PM-6:00 PM Off The Hook Boxing (Sean)
This class will engage every muscle group in your body with a strong focus on your core. Improve your flexibility, balance and coordination and help build faster reflexes. With a combination of cardio and strength training exercises, you’ll burn excess fat while building muscle - the perfect workout combination for all fitness levels! (fee-based class)
  
Saturday, July 20, 2019
 7:45 AM-8:30 AM SuperCycle (Samantha)
Indoor cycling recreated... 45 minutes is all it takes! Climb, sprint, jog and YES we use hand weights for a full body workout. When you power you way through that last song you'll realize that you LOVED every minute of SuperCycle. Pumping music (earplugs optional). Bike shoes strongly recommended (but not necessary).
  
 8:30 AM-9:30 AM Power Yoga (Deb M.)
Vinyasa Power Yoga is a fluid, powerful, style of yoga that links movement and breath together and is based on intuition rather than tradition. Vinyasa Power Yoga heals, detoxifies and exhilarates the body and mind with emphasis on movement, balance, and intention. *HEATED ROOM
  
 9:00 AM-10:00 AM Tabata (Tracy)
Challenge your body in a new way. High Intensity Intervals of 20 seconds followed by 10 seconds of rest: 8 times = 4 minutes per exercise. Known as one of the most effective training methods to gain cardiovascular strength and maximize muscular endurance.
  
 9:30 AM-10:30 AM Indoor Cycling (Deb M.)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration.
  
 9:45 AM-10:45 AM Pump It! (Sue)
If you love Bodypump, this is the class for you! All the same concepts and movements along with some new ones. With a variety of music and moves, this class will not disappoint. Suitable for all fitness levels.
  
 11:00 AM-12:00 PM Zumba! (Joy)
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. All fitness levels welcome.
  
Sunday, July 21, 2019
 8:00 AM-8:50 AM Indoor Cycling (Denyne)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 9:00 AM-10:00 AM Vinyasa Yoga (Kim P.) Sub
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness. *HEATED ROOM
  
Monday, July 22, 2019
 5:45 AM-6:30 AM Indoor Cycling (Debbie S.)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. **45 minutes
  
 9:00 AM-10:00 AM Armed & Dangerous (Donna)
Take no prisoners! High intensity intervals of cardio and strength training. Greate energy and greate results using multi-compound movements. Be ready to take your body to the next level and show lean muscle.
  
 9:00 AM-9:45 AM Off The Hook Boxing (Sean)
This class will engage every muscle group in your body with a strong focus on your core. Improve your flexibility, balance and coordination and help build faster reflexes. With a combination of cardio and strength training exercises, you’ll burn excess fat while building muscle - the perfect workout combination for all fitness levels! (fee-based class)
  
 10:00 AM-10:45 AM Indoor Cycling (Donna)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. 45 minutes
  
 11:00 AM-12:00 PM Silver Sneakers Circuit (Sue)
The Silver Sneakers Circuit workout offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with handles and a Silver Sneakers ball. A chair is available for standing support
  
 5:00 PM-5:45 PM H.I.I.T. (Kerry)
High Intensity Interval Training - The most effective way to gain muscle and burn fat at the same time. Train the body to gain endurance and strength using different timed intervals of work and rest periods.
  
 5:00 PM-5:45 PM Zumba! (Lynn S.)
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. All fitness levels are welcome.
  
 5:15 PM-6:00 PM Indoor Cycling (Tracy)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 6:00 PM-6:45 PM H.I.I.T. (Sue) Sub
High Intensity Interval Training - The most effective way to gain muscle and burn fat at the same time. Train the body to gain endurance and strength using different timed intervals of work and rest periods.
  
 6:15 PM-7:15 PM Cardi-Yoga (Gillian)
Flow through postures that will increase your heart rate and endurance in this dynamic yoga practice. Don't forget a towel and hydration! *HEATED ROOM
  
 6:45 PM-7:30 PM Off The Hook Boxing (Sean)
This class will engage every muscle group in your body with a strong focus on your core. Improve your flexibility, balance and coordination and help build faster reflexes. With a combination of cardio and strength training exercises, you’ll burn excess fat while building muscle - the perfect workout combination for all fitness levels! (fee-based class)
  
Tuesday, July 23, 2019
 5:45 AM-6:30 AM Tabata AM (Sue)
Challenge your body in a new way. High Intensity Intervals of 20 seconds followed by 10 seconds of rest: 8x=4 minutes per exercise. Known as one of the most effective training methods to gain cardiovascular strength and maximize muscular endurance.
  
 8:30 AM-9:15 AM Cardio Kettlebells (Michele)
A combination of cardio drills and kettlebell exercises to give you a full body workout.
  
 9:00 AM-10:00 AM Vinyasa Yoga (Kim B.)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness.
  
 9:30 AM-10:30 AM Boot Camp (Lynn W.) Sub
Torch calories and build strength no matter your fitness level. Combine weight training, cardio and plyometrics in this ultimate boot camp format.
  
 10:00 AM-10:45 AM Indoor Cycling (Enita)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. (45 minutes) *Bring a towel & hydration.
  
 11:00 AM-12:00 PM Silver Sneakers Classic (Sue)
Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support and class can be modified depending on fitness levels.
  
 4:00 PM-5:00 PM Vinyasa Flow Yoga (Gillian)
Get a Greate detoxification and that yoga glow as you sweat through and flow thorough sequences. All levels welcome!
  
 5:30 PM-6:30 PM Anything Goes! (Juan)
You know the drill… anything goes! Reap the benefits of this calorie-burning, strength training workout. Challenge yourself with a combination of cardiovascular drills, resistance training and functional exercises using kettlebells, dumbbells, resistance bands and well, anything.
  
 5:30 PM-6:20 PM Indoor Cycling (Tracy)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & water.
  
 5:30 PM-6:30 PM Pump It! (Sue)
f you love Bodypump, this is the class for you! All the same concepts and movements along with some new ones. With a variety of music and moves, this class will not disappoint. Suitable for all fitness levels.
  
Wednesday, July 24, 2019
 5:45 AM-6:30 AM Vinyasa Power Yoga (Kim P.)
Vinyasa Power Yoga is a fluid, powerful, style of yoga that links movement and breath together and is based on intuition rather than tradition. Vinyasa Power Yoga heals, detoxifies and exhilarates the body and mind with emphasis on movement, balance, and intention. *HEATED ROOM
  
 8:15 AM-9:15 AM Mind & Body Mix (Enita)
Start your morning with this all levels class instructing basic yoga poses including sun salutations, strengthening and toning, then moving on to Pilates based movements of core work, lengthening and stretching muscles.
  
 9:00 AM-9:45 AM Off The Hook Boxing (Sean)
This class will engage every muscle group in your body with a strong focus on your core. Improve your flexibility, balance and coordination and help build faster reflexes. With a combination of cardio and strength training exercises, you’ll burn excess fat while building muscle - the perfect workout combination for all fitness levels! (fee-based class)
  
 9:00 AM-9:45 AM SuperCycle (Donna)
Indoor cycling recreated... 45 minutes is all it takes! Climb, sprint, jog and YES we use handweights for a full body workout. When you power you way through that last song you'll realize that you LOVED every minute of SuperCycle. *Pumping music (earplugs optional) *Bike shoes strongly recommended (but not necessary).
  
 10:00 AM-11:00 AM ABSolutely Strong (Lisa)
1/2 Core - 1/2 Strength. Build a strong foundation with challenging sets focused on your core and then kick it into high gear with intense strength training.
  
 11:00 AM-12:00 PM Silver Sneakers Circuit (Sue)
The Silver Sneakers Circuit workout offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with handles and a Silver Sneakers ball. A chair is available for standing support
  
 5:15 PM-6:05 PM Indoor Cycling (Denyne)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 5:30 PM-6:30 PM Fitness Stations (Juan)
Challenge yourself as you rotate through high intensity, cardio & strength stations working all major muscle groups to get you beach ready. This class uses a variety of equipment and is sure to be a greate workout that everyone will benefit from.
  
 6:15 PM-7:15 PM Vinyasa Flow + Meditation (Bernadette)
This moderately paced flow class teaches the fundamentals of yoga; including sun salutations, standing poses, balancing postures, seated and reclining poses. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath. 20 minutes of meditation will take place at the end of class.
  
Thursday, July 25, 2019
 5:45 AM-6:30 AM Rev It Up! (Sue)
Are you looking to jumpstart your day? No corners to cut here - just hard work, sweat and fun in a "who knows what can happen" format. Dumbbells, body bars, kettlebells, resistance bands and much more. Just be ready to give it all you've got! All fitness levels welcome.
  
 8:15 AM-9:00 AM Indoor Cycling (Samantha) Sub
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. (45 minutes) *Bring a towel & hydration.
  
 8:30 AM-9:15 AM Kettle Circuits (Michele)
Challenge your body with this intense cardio and strength interval workout through the use of your own body weight and kettlebells. The format of this class changes each week for the ultimate kettlebell workout.
  
 9:00 AM-10:00 AM Vinyasa Yoga (Kim B.)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness.
  
 11:00 AM-12:00 PM Silver Sneakers Classic (Sue)
Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support and class can be modified depending on fitness levels.
  
 4:00 PM-5:00 PM Slow Flow Yoga (Enita)
Slow flow is an all levels based class for anyone who wants to wind down or go deeper into their practice. The class mixes pairing breath with fluid movement through vinyasa, yin, and restorative styles of yoga. Expect to leave the "Slow Flow"class feeling balanced and relaxed.
  
 5:15 PM-6:15 PM Power Pilates (Enita)
Step up your core work! Pilates based movements targeting the deep layers of the abdominal muscles. Power Pilates will incorporate light weights, bands and balls, all increasing intensity and adding larger muscles in to the mix.
  
 5:30 PM-6:30 PM Anything Goes! (Juan)
You know the drill… anything goes! Reap the benefits of this calorie-burning, strength training workout. Challenge yourself with a combination of cardiovascular drills, resistance training and functional exercises using kettlebells, dumbbells, resistance bands and well, anything.
  
 5:30 PM-6:20 PM Indoor Cycling (Denyne)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
Friday, July 26, 2019
 5:45 AM-6:30 AM Indoor Cycling (Deb M.)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. **45 minutes
  
 7:00 AM-7:45 AM Off The Hook Boxing (Sean)
This class will engage every muscle group in your body with a strong focus on your core. Improve your flexibility, balance and coordination and help build faster reflexes. With a combination of cardio and strength training exercises, you’ll burn excess fat while building muscle - the perfect workout combination for all fitness levels! (fee-based class)
  
 9:00 AM-10:00 AM Circuit City (Donna)
You'll test yourself with rigorous interval training sequences with high-intensity exercises. Build cardiovascular fitness while improving strength and endurance.
  
 9:00 AM-10:00 AM Gentle Flow (Sally)
In Gentle Flow, you'll be guided through postures in a Vinyasa style, beginning with the basic poses, but allowing for more challenging poses based on your practice level.
  
 10:00 AM-11:00 AM Indoor Cycling (Lynn W.)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration.
  
 11:00 AM-12:00 PM Silver Sneakers Circuit (Sue)
The Silver Sneakers Circuit workout offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with handles and a Silver Sneakers ball. A chair is available for standing support
  
 5:15 PM-6:00 PM Cycling Express (Tracy)
It’s been a long week and now it’s time to get ready for the weekend! This 45 minute ride is a greate way to end the week or start the weekend. New to the spinning experience? This is the class to get you started. Bring a towel & hydration.
  
 5:15 PM-6:00 PM Off The Hook Boxing (Sean)
This class will engage every muscle group in your body with a strong focus on your core. Improve your flexibility, balance and coordination and help build faster reflexes. With a combination of cardio and strength training exercises, you’ll burn excess fat while building muscle - the perfect workout combination for all fitness levels! (fee-based class)
  
Saturday, July 27, 2019
 7:45 AM-8:30 AM SuperCycle (Samantha)
Indoor cycling recreated... 45 minutes is all it takes! Climb, sprint, jog and YES we use hand weights for a full body workout. When you power you way through that last song you'll realize that you LOVED every minute of SuperCycle. Pumping music (earplugs optional). Bike shoes strongly recommended (but not necessary).
  
 8:30 AM-9:30 AM Power Yoga (Deb M.)
Vinyasa Power Yoga is a fluid, powerful, style of yoga that links movement and breath together and is based on intuition rather than tradition. Vinyasa Power Yoga heals, detoxifies and exhilarates the body and mind with emphasis on movement, balance, and intention. *HEATED ROOM
  
 9:00 AM-10:00 AM Tabata (Tracy)
Challenge your body in a new way. High Intensity Intervals of 20 seconds followed by 10 seconds of rest: 8 times = 4 minutes per exercise. Known as one of the most effective training methods to gain cardiovascular strength and maximize muscular endurance.
  
 9:30 AM-10:30 AM Indoor Cycling (Deb M.)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration.
  
 9:45 AM-10:45 AM Pump It! (Sue)
If you love Bodypump, this is the class for you! All the same concepts and movements along with some new ones. With a variety of music and moves, this class will not disappoint. Suitable for all fitness levels.
  
 11:00 AM-12:00 PM Zumba! (Staff)
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. All fitness levels welcome.
  
Sunday, July 28, 2019
 8:00 AM-8:50 AM Indoor Cycling (Denyne)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 9:00 AM-10:00 AM Vinyasa Yoga (Lynn)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness. *HEATED ROOM
  
Monday, July 29, 2019
 5:45 AM-6:30 AM Indoor Cycling (Debbie S.)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. **45 minutes
  
 9:00 AM-10:00 AM Armed & Dangerous (Donna)
Take no prisoners! High intensity intervals of cardio and strength training. Greate energy and greate results using multi-compound movements. Be ready to take your body to the next level and show lean muscle.
  
 9:00 AM-9:45 AM Off The Hook Boxing (Sean)
This class will engage every muscle group in your body with a strong focus on your core. Improve your flexibility, balance and coordination and help build faster reflexes. With a combination of cardio and strength training exercises, you’ll burn excess fat while building muscle - the perfect workout combination for all fitness levels! (fee-based class)
  
 10:00 AM-10:45 AM Indoor Cycling (Donna)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. 45 minutes
  
 11:00 AM-12:00 PM Silver Sneakers Circuit (Sue)
The Silver Sneakers Circuit workout offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with handles and a Silver Sneakers ball. A chair is available for standing support
  
 5:00 PM-5:45 PM H.I.I.T. (Kerry)
High Intensity Interval Training - The most effective way to gain muscle and burn fat at the same time. Train the body to gain endurance and strength using different timed intervals of work and rest periods.
  
 5:00 PM-5:45 PM Zumba! (Lynn S.)
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. All fitness levels are welcome.
  
 5:15 PM-6:00 PM Indoor Cycling (Tracy)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 6:00 PM-6:45 PM H.I.I.T. (Tracy)
High Intensity Interval Training - The most effective way to gain muscle and burn fat at the same time. Train the body to gain endurance and strength using different timed intervals of work and rest periods.
  
 6:15 PM-7:15 PM Cardi-Yoga (Gillian)
Flow through postures that will increase your heart rate and endurance in this dynamic yoga practice. Don't forget a towel and hydration! *HEATED ROOM
  
 6:45 PM-7:30 PM Off The Hook Boxing (Sean)
This class will engage every muscle group in your body with a strong focus on your core. Improve your flexibility, balance and coordination and help build faster reflexes. With a combination of cardio and strength training exercises, you’ll burn excess fat while building muscle - the perfect workout combination for all fitness levels! (fee-based class)
  
Tuesday, July 30, 2019
 5:45 AM-6:30 AM Tabata AM (Sue)
Challenge your body in a new way. High Intensity Intervals of 20 seconds followed by 10 seconds of rest: 8x=4 minutes per exercise. Known as one of the most effective training methods to gain cardiovascular strength and maximize muscular endurance.
  
 8:30 AM-9:15 AM Cardio Kettlebells (Michele)
A combination of cardio drills and kettlebell exercises to give you a full body workout.
  
 9:00 AM-10:00 AM Vinyasa Yoga (Kim B.)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness.
  
 9:30 AM-10:30 AM Boot Camp (Lisa)
Torch calories and build strength no matter your fitness level. Combine weight training, cardio and plyometrics in this ultimate boot camp format.
  
 10:00 AM-10:45 AM Indoor Cycling (Enita)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. (45 minutes) *Bring a towel & hydration.
  
 11:00 AM-12:00 PM Silver Sneakers Classic (Sue)
Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support and class can be modified depending on fitness levels.
  
 4:00 PM-5:00 PM Vinyasa Flow Yoga (Gillian)
Get a Greate detoxification and that yoga glow as you sweat through and flow thorough sequences. All levels welcome!
  
 5:30 PM-6:30 PM Anything Goes! (Juan)
You know the drill… anything goes! Reap the benefits of this calorie-burning, strength training workout. Challenge yourself with a combination of cardiovascular drills, resistance training and functional exercises using kettlebells, dumbbells, resistance bands and well, anything.
  
 5:30 PM-6:20 PM Indoor Cycling (Tracy)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & water.
  
 5:30 PM-6:30 PM Pump It! (Sue)
f you love Bodypump, this is the class for you! All the same concepts and movements along with some new ones. With a variety of music and moves, this class will not disappoint. Suitable for all fitness levels.
  
Wednesday, July 31, 2019
 5:45 AM-6:30 AM Vinyasa Power Yoga (Kim P.)
Vinyasa Power Yoga is a fluid, powerful, style of yoga that links movement and breath together and is based on intuition rather than tradition. Vinyasa Power Yoga heals, detoxifies and exhilarates the body and mind with emphasis on movement, balance, and intention. *HEATED ROOM
  
 8:15 AM-9:15 AM Mind & Body Mix (Enita)
Start your morning with this all levels class instructing basic yoga poses including sun salutations, strengthening and toning, then moving on to Pilates based movements of core work, lengthening and stretching muscles.
  
 9:00 AM-9:45 AM Off The Hook Boxing (Sean)
This class will engage every muscle group in your body with a strong focus on your core. Improve your flexibility, balance and coordination and help build faster reflexes. With a combination of cardio and strength training exercises, you’ll burn excess fat while building muscle - the perfect workout combination for all fitness levels! (fee-based class)
  
 9:00 AM-9:45 AM SuperCycle (Donna)
Indoor cycling recreated... 45 minutes is all it takes! Climb, sprint, jog and YES we use handweights for a full body workout. When you power you way through that last song you'll realize that you LOVED every minute of SuperCycle. *Pumping music (earplugs optional) *Bike shoes strongly recommended (but not necessary).
  
 10:00 AM-11:00 AM ABSolutely Strong (Lisa)
1/2 Core - 1/2 Strength. Build a strong foundation with challenging sets focused on your core and then kick it into high gear with intense strength training.
  
 11:00 AM-12:00 PM Silver Sneakers Circuit (Sue)
The Silver Sneakers Circuit workout offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with handles and a Silver Sneakers ball. A chair is available for standing support
  
 5:15 PM-6:05 PM Indoor Cycling (Denyne)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 5:30 PM-6:30 PM Fitness Stations (Juan)
Challenge yourself as you rotate through high intensity, cardio & strength stations working all major muscle groups to get you beach ready. This class uses a variety of equipment and is sure to be a greate workout that everyone will benefit from.
  
 6:15 PM-7:15 PM Vinyasa Flow + Meditation (Bernadette)
This moderately paced flow class teaches the fundamentals of yoga; including sun salutations, standing poses, balancing postures, seated and reclining poses. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath. 20 minutes of meditation will take place at the end of class.
  
Thursday, August 01, 2019
 5:45 AM-6:30 AM Rev It Up! (Sue)
Are you looking to jumpstart your day? No corners to cut here - just hard work, sweat and fun in a "who knows what can happen" format. Dumbbells, body bars, kettlebells, resistance bands and much more. Just be ready to give it all you've got! All fitness levels welcome.
  
 8:15 AM-9:00 AM Indoor Cycling (Samantha) Sub
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. (45 minutes) *Bring a towel & hydration.
  
 8:30 AM-9:15 AM Kettle Circuits (Michele)
Challenge your body with this intense cardio and strength interval workout through the use of your own body weight and kettlebells. The format of this class changes each week for the ultimate kettlebell workout.
  
 9:00 AM-10:00 AM Vinyasa Yoga (Kim B.)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness.
  
 11:00 AM-12:00 PM Silver Sneakers Classic (Sue)
Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support and class can be modified depending on fitness levels.
  
 4:00 PM-5:00 PM Slow Flow Yoga (Enita)
Slow flow is an all levels based class for anyone who wants to wind down or go deeper into their practice. The class mixes pairing breath with fluid movement through vinyasa, yin, and restorative styles of yoga. Expect to leave the "Slow Flow"class feeling balanced and relaxed.
  
 5:15 PM-6:15 PM Power Pilates (Enita)
Step up your core work! Pilates based movements targeting the deep layers of the abdominal muscles. Power Pilates will incorporate light weights, bands and balls, all increasing intensity and adding larger muscles in to the mix.
  
 5:30 PM-6:30 PM Anything Goes! (Juan)
You know the drill… anything goes! Reap the benefits of this calorie-burning, strength training workout. Challenge yourself with a combination of cardiovascular drills, resistance training and functional exercises using kettlebells, dumbbells, resistance bands and well, anything.
  
 5:30 PM-6:20 PM Indoor Cycling (Denyne)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
Friday, August 02, 2019
 5:45 AM-6:30 AM Indoor Cycling (Deb M.)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. **45 minutes
  
 7:00 AM-7:45 AM Off The Hook Boxing (Sean)
This class will engage every muscle group in your body with a strong focus on your core. Improve your flexibility, balance and coordination and help build faster reflexes. With a combination of cardio and strength training exercises, you’ll burn excess fat while building muscle - the perfect workout combination for all fitness levels! (fee-based class)
  
 9:00 AM-10:00 AM Circuit City (Donna)
You'll test yourself with rigorous interval training sequences with high-intensity exercises. Build cardiovascular fitness while improving strength and endurance.
  
 9:00 AM-10:00 AM Gentle Flow (Sally)
In Gentle Flow, you'll be guided through postures in a Vinyasa style, beginning with the basic poses, but allowing for more challenging poses based on your practice level.
  
 10:00 AM-11:00 AM Indoor Cycling (Lynn W.)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration.
  
 11:00 AM-12:00 PM Silver Sneakers Circuit (Sue)
The Silver Sneakers Circuit workout offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with handles and a Silver Sneakers ball. A chair is available for standing support
  
 5:15 PM-6:00 PM Cycling Express (Tracy)
It’s been a long week and now it’s time to get ready for the weekend! This 45 minute ride is a greate way to end the week or start the weekend. New to the spinning experience? This is the class to get you started. Bring a towel & hydration.
  
 5:15 PM-6:00 PM Off The Hook Boxing (Sean)
This class will engage every muscle group in your body with a strong focus on your core. Improve your flexibility, balance and coordination and help build faster reflexes. With a combination of cardio and strength training exercises, you’ll burn excess fat while building muscle - the perfect workout combination for all fitness levels! (fee-based class)
  
Saturday, August 03, 2019
 7:45 AM-8:30 AM SuperCycle (Samantha)
Indoor cycling recreated... 45 minutes is all it takes! Climb, sprint, jog and YES we use hand weights for a full body workout. When you power you way through that last song you'll realize that you LOVED every minute of SuperCycle. Pumping music (earplugs optional). Bike shoes strongly recommended (but not necessary).
  
 8:30 AM-9:30 AM Power Yoga (Deb M.)
Vinyasa Power Yoga is a fluid, powerful, style of yoga that links movement and breath together and is based on intuition rather than tradition. Vinyasa Power Yoga heals, detoxifies and exhilarates the body and mind with emphasis on movement, balance, and intention. *HEATED ROOM
  
 9:00 AM-10:00 AM Tabata (Tracy)
Challenge your body in a new way. High Intensity Intervals of 20 seconds followed by 10 seconds of rest: 8 times = 4 minutes per exercise. Known as one of the most effective training methods to gain cardiovascular strength and maximize muscular endurance.
  
 9:30 AM-10:30 AM Indoor Cycling (Deb M.)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration.
  
 9:45 AM-10:45 AM Pump It! (Sue)
If you love Bodypump, this is the class for you! All the same concepts and movements along with some new ones. With a variety of music and moves, this class will not disappoint. Suitable for all fitness levels.
  
 11:00 AM-12:00 PM Zumba! (Staff)
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. All fitness levels welcome.
  
Sunday, August 04, 2019
 8:00 AM-8:50 AM Indoor Cycling (Denyne)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 9:00 AM-10:00 AM Vinyasa Yoga (Lynn)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness. *HEATED ROOM
  
Monday, August 05, 2019
 5:45 AM-6:30 AM Indoor Cycling (Debbie S.)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. **45 minutes
  
 9:00 AM-10:00 AM Armed & Dangerous (Donna)
Take no prisoners! High intensity intervals of cardio and strength training. Greate energy and greate results using multi-compound movements. Be ready to take your body to the next level and show lean muscle.
  
 9:00 AM-9:45 AM Off The Hook Boxing (Sean)
This class will engage every muscle group in your body with a strong focus on your core. Improve your flexibility, balance and coordination and help build faster reflexes. With a combination of cardio and strength training exercises, you’ll burn excess fat while building muscle - the perfect workout combination for all fitness levels! (fee-based class)
  
 10:00 AM-10:45 AM Indoor Cycling (Donna)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. 45 minutes
  
 11:00 AM-12:00 PM Silver Sneakers Circuit (Sue)
The Silver Sneakers Circuit workout offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with handles and a Silver Sneakers ball. A chair is available for standing support
  
 5:00 PM-5:45 PM H.I.I.T. (Kerry)
High Intensity Interval Training - The most effective way to gain muscle and burn fat at the same time. Train the body to gain endurance and strength using different timed intervals of work and rest periods.
  
 5:00 PM-5:45 PM Zumba! (Lynn S.)
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. All fitness levels are welcome.
  
 5:15 PM-6:00 PM Indoor Cycling (Tracy)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 6:00 PM-6:45 PM H.I.I.T. (Tracy)
High Intensity Interval Training - The most effective way to gain muscle and burn fat at the same time. Train the body to gain endurance and strength using different timed intervals of work and rest periods.
  
 6:15 PM-7:15 PM Cardi-Yoga (Gillian)
Flow through postures that will increase your heart rate and endurance in this dynamic yoga practice. Don't forget a towel and hydration! *HEATED ROOM
  
 6:45 PM-7:30 PM Off The Hook Boxing (Sean)
This class will engage every muscle group in your body with a strong focus on your core. Improve your flexibility, balance and coordination and help build faster reflexes. With a combination of cardio and strength training exercises, you’ll burn excess fat while building muscle - the perfect workout combination for all fitness levels! (fee-based class)
  
Tuesday, August 06, 2019
 5:45 AM-6:30 AM Tabata AM (Sue)
Challenge your body in a new way. High Intensity Intervals of 20 seconds followed by 10 seconds of rest: 8x=4 minutes per exercise. Known as one of the most effective training methods to gain cardiovascular strength and maximize muscular endurance.
  
 8:30 AM-9:15 AM Cardio Kettlebells (Michele)
A combination of cardio drills and kettlebell exercises to give you a full body workout.
  
 9:00 AM-10:00 AM Vinyasa Yoga (Kim B.)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness.
  
 9:30 AM-10:30 AM Boot Camp (Lisa)
Torch calories and build strength no matter your fitness level. Combine weight training, cardio and plyometrics in this ultimate boot camp format.
  
 10:00 AM-10:45 AM Indoor Cycling (Enita)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. (45 minutes) *Bring a towel & hydration.
  
 11:00 AM-12:00 PM Silver Sneakers Classic (Sue)
Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support and class can be modified depending on fitness levels.
  
 4:00 PM-5:00 PM Vinyasa Flow Yoga (Gillian)
Get a Greate detoxification and that yoga glow as you sweat through and flow thorough sequences. All levels welcome!
  
 5:30 PM-6:30 PM Anything Goes! (Juan)
You know the drill… anything goes! Reap the benefits of this calorie-burning, strength training workout. Challenge yourself with a combination of cardiovascular drills, resistance training and functional exercises using kettlebells, dumbbells, resistance bands and well, anything.
  
 5:30 PM-6:20 PM Indoor Cycling (Tracy)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & water.
  
 5:30 PM-6:30 PM Pump It! (Sue)
f you love Bodypump, this is the class for you! All the same concepts and movements along with some new ones. With a variety of music and moves, this class will not disappoint. Suitable for all fitness levels.
  
Wednesday, August 07, 2019
 5:45 AM-6:30 AM Vinyasa Power Yoga (Kim P.)
Vinyasa Power Yoga is a fluid, powerful, style of yoga that links movement and breath together and is based on intuition rather than tradition. Vinyasa Power Yoga heals, detoxifies and exhilarates the body and mind with emphasis on movement, balance, and intention. *HEATED ROOM
  
 8:15 AM-9:15 AM Mind & Body Mix (Enita)
Start your morning with this all levels class instructing basic yoga poses including sun salutations, strengthening and toning, then moving on to Pilates based movements of core work, lengthening and stretching muscles.
  
 9:00 AM-9:45 AM Off The Hook Boxing (Sean)
This class will engage every muscle group in your body with a strong focus on your core. Improve your flexibility, balance and coordination and help build faster reflexes. With a combination of cardio and strength training exercises, you’ll burn excess fat while building muscle - the perfect workout combination for all fitness levels! (fee-based class)
  
 9:00 AM-9:45 AM SuperCycle (Donna)
Indoor cycling recreated... 45 minutes is all it takes! Climb, sprint, jog and YES we use handweights for a full body workout. When you power you way through that last song you'll realize that you LOVED every minute of SuperCycle. *Pumping music (earplugs optional) *Bike shoes strongly recommended (but not necessary).
  
 10:00 AM-11:00 AM ABSolutely Strong (Lisa)
1/2 Core - 1/2 Strength. Build a strong foundation with challenging sets focused on your core and then kick it into high gear with intense strength training.
  
 11:00 AM-12:00 PM Silver Sneakers Circuit (Sue)
The Silver Sneakers Circuit workout offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with handles and a Silver Sneakers ball. A chair is available for standing support
  
 5:15 PM-6:05 PM Indoor Cycling (Denyne)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 5:30 PM-6:30 PM Fitness Stations (Juan)
Challenge yourself as you rotate through high intensity, cardio & strength stations working all major muscle groups to get you beach ready. This class uses a variety of equipment and is sure to be a greate workout that everyone will benefit from.
  
 6:15 PM-7:15 PM Vinyasa Flow + Meditation (Bernadette)
This moderately paced flow class teaches the fundamentals of yoga; including sun salutations, standing poses, balancing postures, seated and reclining poses. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath. 20 minutes of meditation will take place at the end of class.
  
Thursday, August 08, 2019
 5:45 AM-6:30 AM Rev It Up! (Sue)
Are you looking to jumpstart your day? No corners to cut here - just hard work, sweat and fun in a "who knows what can happen" format. Dumbbells, body bars, kettlebells, resistance bands and much more. Just be ready to give it all you've got! All fitness levels welcome.
  
 8:15 AM-9:00 AM Indoor Cycling (Lisa)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. (45 minutes) *Bring a towel & hydration.
  
 8:30 AM-9:15 AM Kettle Circuits (Michele)
Challenge your body with this intense cardio and strength interval workout through the use of your own body weight and kettlebells. The format of this class changes each week for the ultimate kettlebell workout.
  
 9:00 AM-10:00 AM Vinyasa Yoga (Kim B.)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness.
  
 11:00 AM-12:00 PM Silver Sneakers Classic (Sue)
Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support and class can be modified depending on fitness levels.
  
 4:00 PM-5:00 PM Slow Flow Yoga (Enita)
Slow flow is an all levels based class for anyone who wants to wind down or go deeper into their practice. The class mixes pairing breath with fluid movement through vinyasa, yin, and restorative styles of yoga. Expect to leave the "Slow Flow"class feeling balanced and relaxed.
  
 5:15 PM-6:15 PM Power Pilates (Enita)
Step up your core work! Pilates based movements targeting the deep layers of the abdominal muscles. Power Pilates will incorporate light weights, bands and balls, all increasing intensity and adding larger muscles in to the mix.
  
 5:30 PM-6:30 PM Anything Goes! (Juan)
You know the drill… anything goes! Reap the benefits of this calorie-burning, strength training workout. Challenge yourself with a combination of cardiovascular drills, resistance training and functional exercises using kettlebells, dumbbells, resistance bands and well, anything.
  
 5:30 PM-6:20 PM Indoor Cycling (Denyne)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
Friday, August 09, 2019
 5:45 AM-6:30 AM Indoor Cycling (Deb M.)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. **45 minutes
  
 7:00 AM-7:45 AM Off The Hook Boxing (Sean)
This class will engage every muscle group in your body with a strong focus on your core. Improve your flexibility, balance and coordination and help build faster reflexes. With a combination of cardio and strength training exercises, you’ll burn excess fat while building muscle - the perfect workout combination for all fitness levels! (fee-based class)
  
 9:00 AM-10:00 AM Circuit City (Donna)
You'll test yourself with rigorous interval training sequences with high-intensity exercises. Build cardiovascular fitness while improving strength and endurance.
  
 9:00 AM-10:00 AM Gentle Flow (Sally)
In Gentle Flow, you'll be guided through postures in a Vinyasa style, beginning with the basic poses, but allowing for more challenging poses based on your practice level.
  
 10:00 AM-11:00 AM Indoor Cycling (Lynn W.)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration.
  
 11:00 AM-12:00 PM Silver Sneakers Circuit (Sue)
The Silver Sneakers Circuit workout offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with handles and a Silver Sneakers ball. A chair is available for standing support
  
 5:15 PM-6:00 PM Cycling Express (Tracy)
It’s been a long week and now it’s time to get ready for the weekend! This 45 minute ride is a greate way to end the week or start the weekend. New to the spinning experience? This is the class to get you started. Bring a towel & hydration.
  
 5:15 PM-6:00 PM Off The Hook Boxing (Sean)
This class will engage every muscle group in your body with a strong focus on your core. Improve your flexibility, balance and coordination and help build faster reflexes. With a combination of cardio and strength training exercises, you’ll burn excess fat while building muscle - the perfect workout combination for all fitness levels! (fee-based class)
  
Saturday, August 10, 2019
 7:45 AM-8:30 AM SuperCycle (Samantha)
Indoor cycling recreated... 45 minutes is all it takes! Climb, sprint, jog and YES we use hand weights for a full body workout. When you power you way through that last song you'll realize that you LOVED every minute of SuperCycle. Pumping music (earplugs optional). Bike shoes strongly recommended (but not necessary).
  
 8:30 AM-9:30 AM Power Yoga (Deb M.)
Vinyasa Power Yoga is a fluid, powerful, style of yoga that links movement and breath together and is based on intuition rather than tradition. Vinyasa Power Yoga heals, detoxifies and exhilarates the body and mind with emphasis on movement, balance, and intention. *HEATED ROOM
  
 9:00 AM-10:00 AM Tabata (Tracy)
Challenge your body in a new way. High Intensity Intervals of 20 seconds followed by 10 seconds of rest: 8 times = 4 minutes per exercise. Known as one of the most effective training methods to gain cardiovascular strength and maximize muscular endurance.
  
 9:30 AM-10:30 AM Indoor Cycling (Deb M.)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration.
  
 9:45 AM-10:45 AM Pump It! (Sue)
If you love Bodypump, this is the class for you! All the same concepts and movements along with some new ones. With a variety of music and moves, this class will not disappoint. Suitable for all fitness levels.
  
 11:00 AM-12:00 PM Zumba! (Staff)
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. All fitness levels welcome.
  
Sunday, August 11, 2019
 8:00 AM-8:50 AM Indoor Cycling (Denyne)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 9:00 AM-10:00 AM Vinyasa Yoga (Lynn)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness. *HEATED ROOM
  
Monday, August 12, 2019
 5:45 AM-6:30 AM Indoor Cycling (Debbie S.)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. **45 minutes
  
 9:00 AM-10:00 AM Armed & Dangerous (Donna)
Take no prisoners! High intensity intervals of cardio and strength training. Greate energy and greate results using multi-compound movements. Be ready to take your body to the next level and show lean muscle.
  
 9:00 AM-9:45 AM Off The Hook Boxing (Sean)
This class will engage every muscle group in your body with a strong focus on your core. Improve your flexibility, balance and coordination and help build faster reflexes. With a combination of cardio and strength training exercises, you’ll burn excess fat while building muscle - the perfect workout combination for all fitness levels! (fee-based class)
  
 10:00 AM-10:45 AM Indoor Cycling (Donna)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. 45 minutes
  
 11:00 AM-12:00 PM Silver Sneakers Circuit (Sue)
The Silver Sneakers Circuit workout offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with handles and a Silver Sneakers ball. A chair is available for standing support
  
 5:00 PM-5:45 PM H.I.I.T. (Kerry)
High Intensity Interval Training - The most effective way to gain muscle and burn fat at the same time. Train the body to gain endurance and strength using different timed intervals of work and rest periods.
  
 5:00 PM-5:45 PM Zumba! (Lynn S.)
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. All fitness levels are welcome.
  
 5:15 PM-6:00 PM Indoor Cycling (Tracy)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 6:00 PM-6:45 PM H.I.I.T. (Tracy)
High Intensity Interval Training - The most effective way to gain muscle and burn fat at the same time. Train the body to gain endurance and strength using different timed intervals of work and rest periods.
  
 6:15 PM-7:15 PM Cardi-Yoga (Gillian)
Flow through postures that will increase your heart rate and endurance in this dynamic yoga practice. Don't forget a towel and hydration! *HEATED ROOM
  
 6:45 PM-7:30 PM Off The Hook Boxing (Sean)
This class will engage every muscle group in your body with a strong focus on your core. Improve your flexibility, balance and coordination and help build faster reflexes. With a combination of cardio and strength training exercises, you’ll burn excess fat while building muscle - the perfect workout combination for all fitness levels! (fee-based class)
  
Tuesday, August 13, 2019
 5:45 AM-6:30 AM Tabata AM (Sue)
Challenge your body in a new way. High Intensity Intervals of 20 seconds followed by 10 seconds of rest: 8x=4 minutes per exercise. Known as one of the most effective training methods to gain cardiovascular strength and maximize muscular endurance.
  
 8:30 AM-9:15 AM Cardio Kettlebells (Michele)
A combination of cardio drills and kettlebell exercises to give you a full body workout.
  
 9:00 AM-10:00 AM Vinyasa Yoga (Kim B.)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness.
  
 9:30 AM-10:30 AM Boot Camp (Lisa)
Torch calories and build strength no matter your fitness level. Combine weight training, cardio and plyometrics in this ultimate boot camp format.
  
 10:00 AM-10:45 AM Indoor Cycling (Enita)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. (45 minutes) *Bring a towel & hydration.
  
 11:00 AM-12:00 PM Silver Sneakers Classic (Sue)
Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support and class can be modified depending on fitness levels.
  
 4:00 PM-5:00 PM Vinyasa Flow Yoga (Gillian)
Get a Greate detoxification and that yoga glow as you sweat through and flow thorough sequences. All levels welcome!
  
 5:30 PM-6:30 PM Anything Goes! (Juan)
You know the drill… anything goes! Reap the benefits of this calorie-burning, strength training workout. Challenge yourself with a combination of cardiovascular drills, resistance training and functional exercises using kettlebells, dumbbells, resistance bands and well, anything.
  
 5:30 PM-6:20 PM Indoor Cycling (Tracy)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & water.
  
 5:30 PM-6:30 PM Pump It! (Sue)
f you love Bodypump, this is the class for you! All the same concepts and movements along with some new ones. With a variety of music and moves, this class will not disappoint. Suitable for all fitness levels.
  
Wednesday, August 14, 2019
 5:45 AM-6:30 AM Vinyasa Power Yoga (Kim P.)
Vinyasa Power Yoga is a fluid, powerful, style of yoga that links movement and breath together and is based on intuition rather than tradition. Vinyasa Power Yoga heals, detoxifies and exhilarates the body and mind with emphasis on movement, balance, and intention. *HEATED ROOM
  
 8:15 AM-9:15 AM Mind & Body Mix (Enita)
Start your morning with this all levels class instructing basic yoga poses including sun salutations, strengthening and toning, then moving on to Pilates based movements of core work, lengthening and stretching muscles.
  
 9:00 AM-9:45 AM Off The Hook Boxing (Sean)
This class will engage every muscle group in your body with a strong focus on your core. Improve your flexibility, balance and coordination and help build faster reflexes. With a combination of cardio and strength training exercises, you’ll burn excess fat while building muscle - the perfect workout combination for all fitness levels! (fee-based class)
  
 9:00 AM-9:45 AM SuperCycle (Donna)
Indoor cycling recreated... 45 minutes is all it takes! Climb, sprint, jog and YES we use handweights for a full body workout. When you power you way through that last song you'll realize that you LOVED every minute of SuperCycle. *Pumping music (earplugs optional) *Bike shoes strongly recommended (but not necessary).
  
 10:00 AM-11:00 AM ABSolutely Strong (Lisa)
1/2 Core - 1/2 Strength. Build a strong foundation with challenging sets focused on your core and then kick it into high gear with intense strength training.
  
 11:00 AM-12:00 PM Silver Sneakers Circuit (Sue)
The Silver Sneakers Circuit workout offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with handles and a Silver Sneakers ball. A chair is available for standing support
  
 5:15 PM-6:05 PM Indoor Cycling (Denyne)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 5:30 PM-6:30 PM Fitness Stations (Juan)
Challenge yourself as you rotate through high intensity, cardio & strength stations working all major muscle groups to get you beach ready. This class uses a variety of equipment and is sure to be a greate workout that everyone will benefit from.
  
 6:15 PM-7:15 PM Vinyasa Flow + Meditation (Bernadette)
This moderately paced flow class teaches the fundamentals of yoga; including sun salutations, standing poses, balancing postures, seated and reclining poses. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath. 20 minutes of meditation will take place at the end of class.
  
Thursday, August 15, 2019
 5:45 AM-6:30 AM Rev It Up! (Sue)
Are you looking to jumpstart your day? No corners to cut here - just hard work, sweat and fun in a "who knows what can happen" format. Dumbbells, body bars, kettlebells, resistance bands and much more. Just be ready to give it all you've got! All fitness levels welcome.
  
 8:15 AM-9:00 AM Indoor Cycling (Lisa)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. (45 minutes) *Bring a towel & hydration.
  
 8:30 AM-9:15 AM Kettle Circuits (Michele)
Challenge your body with this intense cardio and strength interval workout through the use of your own body weight and kettlebells. The format of this class changes each week for the ultimate kettlebell workout.
  
 9:00 AM-10:00 AM Vinyasa Yoga (Kim B.)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness.
  
 11:00 AM-12:00 PM Silver Sneakers Classic (Sue)
Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support and class can be modified depending on fitness levels.
  
 4:00 PM-5:00 PM Slow Flow Yoga (Enita)
Slow flow is an all levels based class for anyone who wants to wind down or go deeper into their practice. The class mixes pairing breath with fluid movement through vinyasa, yin, and restorative styles of yoga. Expect to leave the "Slow Flow"class feeling balanced and relaxed.
  
 5:15 PM-6:15 PM Power Pilates (Enita)
Step up your core work! Pilates based movements targeting the deep layers of the abdominal muscles. Power Pilates will incorporate light weights, bands and balls, all increasing intensity and adding larger muscles in to the mix.
  
 5:30 PM-6:30 PM Anything Goes! (Juan)
You know the drill… anything goes! Reap the benefits of this calorie-burning, strength training workout. Challenge yourself with a combination of cardiovascular drills, resistance training and functional exercises using kettlebells, dumbbells, resistance bands and well, anything.
  
 5:30 PM-6:20 PM Indoor Cycling (Denyne)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
Friday, August 16, 2019
 5:45 AM-6:30 AM Indoor Cycling (Deb M.)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. **45 minutes
  
 7:00 AM-7:45 AM Off The Hook Boxing (Sean)
This class will engage every muscle group in your body with a strong focus on your core. Improve your flexibility, balance and coordination and help build faster reflexes. With a combination of cardio and strength training exercises, you’ll burn excess fat while building muscle - the perfect workout combination for all fitness levels! (fee-based class)
  
 9:00 AM-10:00 AM Circuit City (Donna)
You'll test yourself with rigorous interval training sequences with high-intensity exercises. Build cardiovascular fitness while improving strength and endurance.
  
 9:00 AM-10:00 AM Gentle Flow (Sally)
In Gentle Flow, you'll be guided through postures in a Vinyasa style, beginning with the basic poses, but allowing for more challenging poses based on your practice level.
  
 10:00 AM-11:00 AM Indoor Cycling (Lynn W.)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration.
  
 11:00 AM-12:00 PM Silver Sneakers Circuit (Sue)
The Silver Sneakers Circuit workout offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with handles and a Silver Sneakers ball. A chair is available for standing support
  
 5:15 PM-6:00 PM Cycling Express (Tracy)
It’s been a long week and now it’s time to get ready for the weekend! This 45 minute ride is a greate way to end the week or start the weekend. New to the spinning experience? This is the class to get you started. Bring a towel & hydration.
  
 5:15 PM-6:00 PM Off The Hook Boxing (Sean)
This class will engage every muscle group in your body with a strong focus on your core. Improve your flexibility, balance and coordination and help build faster reflexes. With a combination of cardio and strength training exercises, you’ll burn excess fat while building muscle - the perfect workout combination for all fitness levels! (fee-based class)
  
Saturday, August 17, 2019
 7:45 AM-8:30 AM SuperCycle (Samantha)
Indoor cycling recreated... 45 minutes is all it takes! Climb, sprint, jog and YES we use hand weights for a full body workout. When you power you way through that last song you'll realize that you LOVED every minute of SuperCycle. Pumping music (earplugs optional). Bike shoes strongly recommended (but not necessary).
  
 8:30 AM-9:30 AM Power Yoga (Deb M.)
Vinyasa Power Yoga is a fluid, powerful, style of yoga that links movement and breath together and is based on intuition rather than tradition. Vinyasa Power Yoga heals, detoxifies and exhilarates the body and mind with emphasis on movement, balance, and intention. *HEATED ROOM
  
 9:00 AM-10:00 AM Tabata (Tracy)
Challenge your body in a new way. High Intensity Intervals of 20 seconds followed by 10 seconds of rest: 8 times = 4 minutes per exercise. Known as one of the most effective training methods to gain cardiovascular strength and maximize muscular endurance.
  
 9:30 AM-10:30 AM Indoor Cycling (Deb M.)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration.
  
 9:45 AM-10:45 AM Pump It! (Sue)
If you love Bodypump, this is the class for you! All the same concepts and movements along with some new ones. With a variety of music and moves, this class will not disappoint. Suitable for all fitness levels.
  
 11:00 AM-12:00 PM Zumba! (Staff)
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. All fitness levels welcome.
  
Sunday, August 18, 2019
 8:00 AM-8:50 AM Indoor Cycling (Denyne)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 9:00 AM-10:00 AM Vinyasa Yoga (Lynn)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness. *HEATED ROOM
  
Monday, August 19, 2019
 5:45 AM-6:30 AM Indoor Cycling (Debbie S.)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. **45 minutes
  
 9:00 AM-10:00 AM Armed & Dangerous (Donna)
Take no prisoners! High intensity intervals of cardio and strength training. Greate energy and greate results using multi-compound movements. Be ready to take your body to the next level and show lean muscle.
  
 9:00 AM-9:45 AM Off The Hook Boxing (Sean)
This class will engage every muscle group in your body with a strong focus on your core. Improve your flexibility, balance and coordination and help build faster reflexes. With a combination of cardio and strength training exercises, you’ll burn excess fat while building muscle - the perfect workout combination for all fitness levels! (fee-based class)
  
 10:00 AM-10:45 AM Indoor Cycling (Donna)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. 45 minutes
  
 11:00 AM-12:00 PM Silver Sneakers Circuit (Sue)
The Silver Sneakers Circuit workout offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with handles and a Silver Sneakers ball. A chair is available for standing support
  
 5:00 PM-5:45 PM H.I.I.T. (Kerry)
High Intensity Interval Training - The most effective way to gain muscle and burn fat at the same time. Train the body to gain endurance and strength using different timed intervals of work and rest periods.
  
 5:00 PM-5:45 PM Zumba! (Lynn S.)
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. All fitness levels are welcome.
  
 5:15 PM-6:00 PM Indoor Cycling (Tracy)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 6:00 PM-6:45 PM H.I.I.T. (Tracy)
High Intensity Interval Training - The most effective way to gain muscle and burn fat at the same time. Train the body to gain endurance and strength using different timed intervals of work and rest periods.
  
 6:15 PM-7:15 PM Cardi-Yoga (Gillian)
Flow through postures that will increase your heart rate and endurance in this dynamic yoga practice. Don't forget a towel and hydration! *HEATED ROOM
  
 6:45 PM-7:30 PM Off The Hook Boxing (Sean)
This class will engage every muscle group in your body with a strong focus on your core. Improve your flexibility, balance and coordination and help build faster reflexes. With a combination of cardio and strength training exercises, you’ll burn excess fat while building muscle - the perfect workout combination for all fitness levels! (fee-based class)
  
Tuesday, August 20, 2019
 5:45 AM-6:30 AM Tabata AM (Sue)
Challenge your body in a new way. High Intensity Intervals of 20 seconds followed by 10 seconds of rest: 8x=4 minutes per exercise. Known as one of the most effective training methods to gain cardiovascular strength and maximize muscular endurance.
  
 8:30 AM-9:15 AM Cardio Kettlebells (Michele)
A combination of cardio drills and kettlebell exercises to give you a full body workout.
  
 9:00 AM-10:00 AM Vinyasa Yoga (Kim B.)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness.
  
 9:30 AM-10:30 AM Boot Camp (Lisa)
Torch calories and build strength no matter your fitness level. Combine weight training, cardio and plyometrics in this ultimate boot camp format.
  
 10:00 AM-10:45 AM Indoor Cycling (Enita)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. (45 minutes) *Bring a towel & hydration.
  
 11:00 AM-12:00 PM Silver Sneakers Classic (Sue)
Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support and class can be modified depending on fitness levels.
  
 4:00 PM-5:00 PM Vinyasa Flow Yoga (Gillian)
Get a Greate detoxification and that yoga glow as you sweat through and flow thorough sequences. All levels welcome!
  
 5:30 PM-6:30 PM Anything Goes! (Juan)
You know the drill… anything goes! Reap the benefits of this calorie-burning, strength training workout. Challenge yourself with a combination of cardiovascular drills, resistance training and functional exercises using kettlebells, dumbbells, resistance bands and well, anything.
  
 5:30 PM-6:20 PM Indoor Cycling (Tracy)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & water.
  
 5:30 PM-6:30 PM Pump It! (Sue)
f you love Bodypump, this is the class for you! All the same concepts and movements along with some new ones. With a variety of music and moves, this class will not disappoint. Suitable for all fitness levels.
  
Wednesday, August 21, 2019
 5:45 AM-6:30 AM Vinyasa Power Yoga (Kim P.)
Vinyasa Power Yoga is a fluid, powerful, style of yoga that links movement and breath together and is based on intuition rather than tradition. Vinyasa Power Yoga heals, detoxifies and exhilarates the body and mind with emphasis on movement, balance, and intention. *HEATED ROOM
  
 8:15 AM-9:15 AM Mind & Body Mix (Enita)
Start your morning with this all levels class instructing basic yoga poses including sun salutations, strengthening and toning, then moving on to Pilates based movements of core work, lengthening and stretching muscles.
  
 9:00 AM-9:45 AM Off The Hook Boxing (Sean)
This class will engage every muscle group in your body with a strong focus on your core. Improve your flexibility, balance and coordination and help build faster reflexes. With a combination of cardio and strength training exercises, you’ll burn excess fat while building muscle - the perfect workout combination for all fitness levels! (fee-based class)
  
 9:00 AM-9:45 AM SuperCycle (Donna)
Indoor cycling recreated... 45 minutes is all it takes! Climb, sprint, jog and YES we use handweights for a full body workout. When you power you way through that last song you'll realize that you LOVED every minute of SuperCycle. *Pumping music (earplugs optional) *Bike shoes strongly recommended (but not necessary).
  
 10:00 AM-11:00 AM ABSolutely Strong (Lisa)
1/2 Core - 1/2 Strength. Build a strong foundation with challenging sets focused on your core and then kick it into high gear with intense strength training.
  
 11:00 AM-12:00 PM Silver Sneakers Circuit (Sue)
The Silver Sneakers Circuit workout offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with handles and a Silver Sneakers ball. A chair is available for standing support
  
 5:15 PM-6:05 PM Indoor Cycling (Denyne)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 5:30 PM-6:30 PM Fitness Stations (Juan)
Challenge yourself as you rotate through high intensity, cardio & strength stations working all major muscle groups to get you beach ready. This class uses a variety of equipment and is sure to be a greate workout that everyone will benefit from.
  
 6:15 PM-7:15 PM Vinyasa Flow + Meditation (Bernadette)
This moderately paced flow class teaches the fundamentals of yoga; including sun salutations, standing poses, balancing postures, seated and reclining poses. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath. 20 minutes of meditation will take place at the end of class.
  
Thursday, August 22, 2019
 5:45 AM-6:30 AM Rev It Up! (Sue)
Are you looking to jumpstart your day? No corners to cut here - just hard work, sweat and fun in a "who knows what can happen" format. Dumbbells, body bars, kettlebells, resistance bands and much more. Just be ready to give it all you've got! All fitness levels welcome.
  
 8:15 AM-9:00 AM Indoor Cycling (Lisa)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. (45 minutes) *Bring a towel & hydration.
  
 8:30 AM-9:15 AM Kettle Circuits (Michele)
Challenge your body with this intense cardio and strength interval workout through the use of your own body weight and kettlebells. The format of this class changes each week for the ultimate kettlebell workout.
  
 9:00 AM-10:00 AM Vinyasa Yoga (Kim B.)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness.
  
 11:00 AM-12:00 PM Silver Sneakers Classic (Sue)
Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support and class can be modified depending on fitness levels.
  
 4:00 PM-5:00 PM Slow Flow Yoga (Enita)
Slow flow is an all levels based class for anyone who wants to wind down or go deeper into their practice. The class mixes pairing breath with fluid movement through vinyasa, yin, and restorative styles of yoga. Expect to leave the "Slow Flow"class feeling balanced and relaxed.
  
 5:15 PM-6:15 PM Power Pilates (Enita)
Step up your core work! Pilates based movements targeting the deep layers of the abdominal muscles. Power Pilates will incorporate light weights, bands and balls, all increasing intensity and adding larger muscles in to the mix.
  
 5:30 PM-6:30 PM Anything Goes! (Juan)
You know the drill… anything goes! Reap the benefits of this calorie-burning, strength training workout. Challenge yourself with a combination of cardiovascular drills, resistance training and functional exercises using kettlebells, dumbbells, resistance bands and well, anything.
  
 5:30 PM-6:20 PM Indoor Cycling (Denyne)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
Friday, August 23, 2019
 5:45 AM-6:30 AM Indoor Cycling (Deb M.)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. **45 minutes
  
 7:00 AM-7:45 AM Off The Hook Boxing (Sean)
This class will engage every muscle group in your body with a strong focus on your core. Improve your flexibility, balance and coordination and help build faster reflexes. With a combination of cardio and strength training exercises, you’ll burn excess fat while building muscle - the perfect workout combination for all fitness levels! (fee-based class)
  
 9:00 AM-10:00 AM Circuit City (Donna)
You'll test yourself with rigorous interval training sequences with high-intensity exercises. Build cardiovascular fitness while improving strength and endurance.
  
 9:00 AM-10:00 AM Gentle Flow (Sally)
In Gentle Flow, you'll be guided through postures in a Vinyasa style, beginning with the basic poses, but allowing for more challenging poses based on your practice level.
  
 10:00 AM-11:00 AM Indoor Cycling (Lynn W.)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration.
  
 11:00 AM-12:00 PM Silver Sneakers Circuit (Sue)
The Silver Sneakers Circuit workout offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with handles and a Silver Sneakers ball. A chair is available for standing support
  
 5:15 PM-6:00 PM Cycling Express (Tracy)
It’s been a long week and now it’s time to get ready for the weekend! This 45 minute ride is a greate way to end the week or start the weekend. New to the spinning experience? This is the class to get you started. Bring a towel & hydration.
  
 5:15 PM-6:00 PM Off The Hook Boxing (Sean)
This class will engage every muscle group in your body with a strong focus on your core. Improve your flexibility, balance and coordination and help build faster reflexes. With a combination of cardio and strength training exercises, you’ll burn excess fat while building muscle - the perfect workout combination for all fitness levels! (fee-based class)
  
Saturday, August 24, 2019
 7:45 AM-8:30 AM SuperCycle (Samantha)
Indoor cycling recreated... 45 minutes is all it takes! Climb, sprint, jog and YES we use hand weights for a full body workout. When you power you way through that last song you'll realize that you LOVED every minute of SuperCycle. Pumping music (earplugs optional). Bike shoes strongly recommended (but not necessary).
  
 8:30 AM-9:30 AM Power Yoga (Deb M.)
Vinyasa Power Yoga is a fluid, powerful, style of yoga that links movement and breath together and is based on intuition rather than tradition. Vinyasa Power Yoga heals, detoxifies and exhilarates the body and mind with emphasis on movement, balance, and intention. *HEATED ROOM
  
 9:00 AM-10:00 AM Tabata (Tracy)
Challenge your body in a new way. High Intensity Intervals of 20 seconds followed by 10 seconds of rest: 8 times = 4 minutes per exercise. Known as one of the most effective training methods to gain cardiovascular strength and maximize muscular endurance.
  
 9:30 AM-10:30 AM Indoor Cycling (Deb M.)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration.
  
 9:45 AM-10:45 AM Pump It! (Sue)
If you love Bodypump, this is the class for you! All the same concepts and movements along with some new ones. With a variety of music and moves, this class will not disappoint. Suitable for all fitness levels.
  
 11:00 AM-12:00 PM Zumba! (Staff)
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. All fitness levels welcome.
  
Sunday, August 25, 2019
 8:00 AM-8:50 AM Indoor Cycling (Denyne)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 9:00 AM-10:00 AM Vinyasa Yoga (Lynn)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness. *HEATED ROOM
  
Monday, August 26, 2019
 5:45 AM-6:30 AM Indoor Cycling (Debbie S.)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. **45 minutes
  
 9:00 AM-10:00 AM Armed & Dangerous (Donna)
Take no prisoners! High intensity intervals of cardio and strength training. Greate energy and greate results using multi-compound movements. Be ready to take your body to the next level and show lean muscle.
  
 9:00 AM-9:45 AM Off The Hook Boxing (Sean)
This class will engage every muscle group in your body with a strong focus on your core. Improve your flexibility, balance and coordination and help build faster reflexes. With a combination of cardio and strength training exercises, you’ll burn excess fat while building muscle - the perfect workout combination for all fitness levels! (fee-based class)
  
 10:00 AM-10:45 AM Indoor Cycling (Donna)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. 45 minutes
  
 11:00 AM-12:00 PM Silver Sneakers Circuit (Sue)
The Silver Sneakers Circuit workout offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with handles and a Silver Sneakers ball. A chair is available for standing support
  
 5:00 PM-5:45 PM H.I.I.T. (Kerry)
High Intensity Interval Training - The most effective way to gain muscle and burn fat at the same time. Train the body to gain endurance and strength using different timed intervals of work and rest periods.
  
 5:00 PM-5:45 PM Zumba! (Lynn S.)
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. All fitness levels are welcome.
  
 5:15 PM-6:00 PM Indoor Cycling (Tracy)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 6:00 PM-6:45 PM H.I.I.T. (Tracy)
High Intensity Interval Training - The most effective way to gain muscle and burn fat at the same time. Train the body to gain endurance and strength using different timed intervals of work and rest periods.
  
 6:15 PM-7:15 PM Cardi-Yoga (Gillian)
Flow through postures that will increase your heart rate and endurance in this dynamic yoga practice. Don't forget a towel and hydration! *HEATED ROOM
  
 6:45 PM-7:30 PM Off The Hook Boxing (Sean)
This class will engage every muscle group in your body with a strong focus on your core. Improve your flexibility, balance and coordination and help build faster reflexes. With a combination of cardio and strength training exercises, you’ll burn excess fat while building muscle - the perfect workout combination for all fitness levels! (fee-based class)
  
Tuesday, August 27, 2019
 5:45 AM-6:30 AM Tabata AM (Sue)
Challenge your body in a new way. High Intensity Intervals of 20 seconds followed by 10 seconds of rest: 8x=4 minutes per exercise. Known as one of the most effective training methods to gain cardiovascular strength and maximize muscular endurance.
  
 8:30 AM-9:15 AM Cardio Kettlebells (Michele)
A combination of cardio drills and kettlebell exercises to give you a full body workout.
  
 9:00 AM-10:00 AM Vinyasa Yoga (Kim B.)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness.
  
 9:30 AM-10:30 AM Boot Camp (Lisa)
Torch calories and build strength no matter your fitness level. Combine weight training, cardio and plyometrics in this ultimate boot camp format.
  
 10:00 AM-10:45 AM Indoor Cycling (Enita)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. (45 minutes) *Bring a towel & hydration.
  
 11:00 AM-12:00 PM Silver Sneakers Classic (Sue)
Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support and class can be modified depending on fitness levels.
  
 4:00 PM-5:00 PM Vinyasa Flow Yoga (Gillian)
Get a Greate detoxification and that yoga glow as you sweat through and flow thorough sequences. All levels welcome!
  
 5:30 PM-6:30 PM Anything Goes! (Juan)
You know the drill… anything goes! Reap the benefits of this calorie-burning, strength training workout. Challenge yourself with a combination of cardiovascular drills, resistance training and functional exercises using kettlebells, dumbbells, resistance bands and well, anything.
  
 5:30 PM-6:20 PM Indoor Cycling (Tracy)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & water.
  
 5:30 PM-6:30 PM Pump It! (Sue)
f you love Bodypump, this is the class for you! All the same concepts and movements along with some new ones. With a variety of music and moves, this class will not disappoint. Suitable for all fitness levels.
  
Wednesday, August 28, 2019
 5:45 AM-6:30 AM Vinyasa Power Yoga (Kim P.)
Vinyasa Power Yoga is a fluid, powerful, style of yoga that links movement and breath together and is based on intuition rather than tradition. Vinyasa Power Yoga heals, detoxifies and exhilarates the body and mind with emphasis on movement, balance, and intention. *HEATED ROOM
  
 8:15 AM-9:15 AM Mind & Body Mix (Enita)
Start your morning with this all levels class instructing basic yoga poses including sun salutations, strengthening and toning, then moving on to Pilates based movements of core work, lengthening and stretching muscles.
  
 9:00 AM-9:45 AM Off The Hook Boxing (Sean)
This class will engage every muscle group in your body with a strong focus on your core. Improve your flexibility, balance and coordination and help build faster reflexes. With a combination of cardio and strength training exercises, you’ll burn excess fat while building muscle - the perfect workout combination for all fitness levels! (fee-based class)
  
 9:00 AM-9:45 AM SuperCycle (Donna)
Indoor cycling recreated... 45 minutes is all it takes! Climb, sprint, jog and YES we use handweights for a full body workout. When you power you way through that last song you'll realize that you LOVED every minute of SuperCycle. *Pumping music (earplugs optional) *Bike shoes strongly recommended (but not necessary).
  
 10:00 AM-11:00 AM ABSolutely Strong (Lisa)
1/2 Core - 1/2 Strength. Build a strong foundation with challenging sets focused on your core and then kick it into high gear with intense strength training.
  
 11:00 AM-12:00 PM Silver Sneakers Circuit (Sue)
The Silver Sneakers Circuit workout offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with handles and a Silver Sneakers ball. A chair is available for standing support
  
 5:15 PM-6:05 PM Indoor Cycling (Denyne)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 5:30 PM-6:30 PM Fitness Stations (Juan)
Challenge yourself as you rotate through high intensity, cardio & strength stations working all major muscle groups to get you beach ready. This class uses a variety of equipment and is sure to be a greate workout that everyone will benefit from.
  
 6:15 PM-7:15 PM Vinyasa Flow + Meditation (Bernadette)
This moderately paced flow class teaches the fundamentals of yoga; including sun salutations, standing poses, balancing postures, seated and reclining poses. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath. 20 minutes of meditation will take place at the end of class.
  
Thursday, August 29, 2019
 5:45 AM-6:30 AM Rev It Up! (Sue)
Are you looking to jumpstart your day? No corners to cut here - just hard work, sweat and fun in a "who knows what can happen" format. Dumbbells, body bars, kettlebells, resistance bands and much more. Just be ready to give it all you've got! All fitness levels welcome.
  
 8:15 AM-9:00 AM Indoor Cycling (Lisa)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. (45 minutes) *Bring a towel & hydration.
  
 8:30 AM-9:15 AM Kettle Circuits (Michele)
Challenge your body with this intense cardio and strength interval workout through the use of your own body weight and kettlebells. The format of this class changes each week for the ultimate kettlebell workout.
  
 9:00 AM-10:00 AM Vinyasa Yoga (Kim B.)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness.
  
 11:00 AM-12:00 PM Silver Sneakers Classic (Sue)
Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support and class can be modified depending on fitness levels.
  
 4:00 PM-5:00 PM Slow Flow Yoga (Enita)
Slow flow is an all levels based class for anyone who wants to wind down or go deeper into their practice. The class mixes pairing breath with fluid movement through vinyasa, yin, and restorative styles of yoga. Expect to leave the "Slow Flow"class feeling balanced and relaxed.
  
 5:15 PM-6:15 PM Power Pilates (Enita)
Step up your core work! Pilates based movements targeting the deep layers of the abdominal muscles. Power Pilates will incorporate light weights, bands and balls, all increasing intensity and adding larger muscles in to the mix.
  
 5:30 PM-6:30 PM Anything Goes! (Juan)
You know the drill… anything goes! Reap the benefits of this calorie-burning, strength training workout. Challenge yourself with a combination of cardiovascular drills, resistance training and functional exercises using kettlebells, dumbbells, resistance bands and well, anything.
  
 5:30 PM-6:20 PM Indoor Cycling (Denyne)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
Friday, August 30, 2019
 5:45 AM-6:30 AM Indoor Cycling (Deb M.)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. **45 minutes
  
 7:00 AM-7:45 AM Off The Hook Boxing (Sean)
This class will engage every muscle group in your body with a strong focus on your core. Improve your flexibility, balance and coordination and help build faster reflexes. With a combination of cardio and strength training exercises, you’ll burn excess fat while building muscle - the perfect workout combination for all fitness levels! (fee-based class)
  
 9:00 AM-10:00 AM Circuit City (Donna)
You'll test yourself with rigorous interval training sequences with high-intensity exercises. Build cardiovascular fitness while improving strength and endurance.
  
 9:00 AM-10:00 AM Gentle Flow (Sally)
In Gentle Flow, you'll be guided through postures in a Vinyasa style, beginning with the basic poses, but allowing for more challenging poses based on your practice level.
  
 10:00 AM-11:00 AM Indoor Cycling (Lynn W.)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration.
  
 11:00 AM-12:00 PM Silver Sneakers Circuit (Sue)
The Silver Sneakers Circuit workout offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with handles and a Silver Sneakers ball. A chair is available for standing support
  
 5:15 PM-6:00 PM Cycling Express (Tracy)
It’s been a long week and now it’s time to get ready for the weekend! This 45 minute ride is a greate way to end the week or start the weekend. New to the spinning experience? This is the class to get you started. Bring a towel & hydration.
  
 5:15 PM-6:00 PM Off The Hook Boxing (Sean)
This class will engage every muscle group in your body with a strong focus on your core. Improve your flexibility, balance and coordination and help build faster reflexes. With a combination of cardio and strength training exercises, you’ll burn excess fat while building muscle - the perfect workout combination for all fitness levels! (fee-based class)
  
Saturday, August 31, 2019
 7:45 AM-8:30 AM SuperCycle (Samantha)
Indoor cycling recreated... 45 minutes is all it takes! Climb, sprint, jog and YES we use hand weights for a full body workout. When you power you way through that last song you'll realize that you LOVED every minute of SuperCycle. Pumping music (earplugs optional). Bike shoes strongly recommended (but not necessary).
  
 8:30 AM-9:30 AM Power Yoga (Deb M.)
Vinyasa Power Yoga is a fluid, powerful, style of yoga that links movement and breath together and is based on intuition rather than tradition. Vinyasa Power Yoga heals, detoxifies and exhilarates the body and mind with emphasis on movement, balance, and intention. *HEATED ROOM
  
 9:00 AM-10:00 AM Tabata (Tracy)
Challenge your body in a new way. High Intensity Intervals of 20 seconds followed by 10 seconds of rest: 8 times = 4 minutes per exercise. Known as one of the most effective training methods to gain cardiovascular strength and maximize muscular endurance.
  
 9:30 AM-10:30 AM Indoor Cycling (Deb M.)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration.
  
 9:45 AM-10:45 AM Pump It! (Sue)
If you love Bodypump, this is the class for you! All the same concepts and movements along with some new ones. With a variety of music and moves, this class will not disappoint. Suitable for all fitness levels.
  
 11:00 AM-12:00 PM Zumba! (Staff)
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. All fitness levels welcome.
  
Sunday, September 01, 2019
 8:00 AM-8:50 AM Indoor Cycling (Denyne)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 9:00 AM-10:00 AM Vinyasa Yoga (Lynn)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness. *HEATED ROOM
  
Monday, September 02, 2019
 5:45 AM-6:30 AM Indoor Cycling (Debbie S.)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. **45 minutes
  
 9:00 AM-10:00 AM Armed & Dangerous (Donna)
Take no prisoners! High intensity intervals of cardio and strength training. Greate energy and greate results using multi-compound movements. Be ready to take your body to the next level and show lean muscle.
  
 9:00 AM-9:45 AM Off The Hook Boxing (Sean)
This class will engage every muscle group in your body with a strong focus on your core. Improve your flexibility, balance and coordination and help build faster reflexes. With a combination of cardio and strength training exercises, you’ll burn excess fat while building muscle - the perfect workout combination for all fitness levels! (fee-based class)
  
 10:00 AM-10:45 AM Indoor Cycling (Donna)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. 45 minutes
  
 11:00 AM-12:00 PM Silver Sneakers Circuit (Sue)
The Silver Sneakers Circuit workout offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with handles and a Silver Sneakers ball. A chair is available for standing support
  
 5:00 PM-5:45 PM H.I.I.T. (Kerry)
High Intensity Interval Training - The most effective way to gain muscle and burn fat at the same time. Train the body to gain endurance and strength using different timed intervals of work and rest periods.
  
 5:00 PM-5:45 PM Zumba! (Lynn S.)
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. All fitness levels are welcome.
  
 5:15 PM-6:00 PM Indoor Cycling (Tracy)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 6:00 PM-6:45 PM H.I.I.T. (Tracy)
High Intensity Interval Training - The most effective way to gain muscle and burn fat at the same time. Train the body to gain endurance and strength using different timed intervals of work and rest periods.
  
 6:15 PM-7:15 PM Cardi-Yoga (Gillian)
Flow through postures that will increase your heart rate and endurance in this dynamic yoga practice. Don't forget a towel and hydration! *HEATED ROOM
  
 6:45 PM-7:30 PM Off The Hook Boxing (Sean)
This class will engage every muscle group in your body with a strong focus on your core. Improve your flexibility, balance and coordination and help build faster reflexes. With a combination of cardio and strength training exercises, you’ll burn excess fat while building muscle - the perfect workout combination for all fitness levels! (fee-based class)
  
Tuesday, September 03, 2019
 5:45 AM-6:30 AM Tabata AM (Sue)
Challenge your body in a new way. High Intensity Intervals of 20 seconds followed by 10 seconds of rest: 8x=4 minutes per exercise. Known as one of the most effective training methods to gain cardiovascular strength and maximize muscular endurance.
  
 8:30 AM-9:15 AM Cardio Kettlebells (Michele)
A combination of cardio drills and kettlebell exercises to give you a full body workout.
  
 9:00 AM-10:00 AM Vinyasa Yoga (Kim B.)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness.
  
 9:30 AM-10:30 AM Boot Camp (Lisa)
Torch calories and build strength no matter your fitness level. Combine weight training, cardio and plyometrics in this ultimate boot camp format.
  
 10:00 AM-10:45 AM Indoor Cycling (Enita)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. (45 minutes) *Bring a towel & hydration.
  
 11:00 AM-12:00 PM Silver Sneakers Classic (Sue)
Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support and class can be modified depending on fitness levels.
  
 4:00 PM-5:00 PM Vinyasa Flow Yoga (Gillian)
Get a Greate detoxification and that yoga glow as you sweat through and flow thorough sequences. All levels welcome!
  
 5:30 PM-6:30 PM Anything Goes! (Juan)
You know the drill… anything goes! Reap the benefits of this calorie-burning, strength training workout. Challenge yourself with a combination of cardiovascular drills, resistance training and functional exercises using kettlebells, dumbbells, resistance bands and well, anything.
  
 5:30 PM-6:20 PM Indoor Cycling (Tracy)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & water.
  
 5:30 PM-6:30 PM Pump It! (Sue)
f you love Bodypump, this is the class for you! All the same concepts and movements along with some new ones. With a variety of music and moves, this class will not disappoint. Suitable for all fitness levels.
  
Wednesday, September 04, 2019
 5:45 AM-6:30 AM Vinyasa Power Yoga (Kim P.)
Vinyasa Power Yoga is a fluid, powerful, style of yoga that links movement and breath together and is based on intuition rather than tradition. Vinyasa Power Yoga heals, detoxifies and exhilarates the body and mind with emphasis on movement, balance, and intention. *HEATED ROOM
  
 8:15 AM-9:15 AM Mind & Body Mix (Enita)
Start your morning with this all levels class instructing basic yoga poses including sun salutations, strengthening and toning, then moving on to Pilates based movements of core work, lengthening and stretching muscles.
  
 9:00 AM-9:45 AM Off The Hook Boxing (Sean)
This class will engage every muscle group in your body with a strong focus on your core. Improve your flexibility, balance and coordination and help build faster reflexes. With a combination of cardio and strength training exercises, you’ll burn excess fat while building muscle - the perfect workout combination for all fitness levels! (fee-based class)
  
 9:00 AM-9:45 AM SuperCycle (Donna)
Indoor cycling recreated... 45 minutes is all it takes! Climb, sprint, jog and YES we use handweights for a full body workout. When you power you way through that last song you'll realize that you LOVED every minute of SuperCycle. *Pumping music (earplugs optional) *Bike shoes strongly recommended (but not necessary).
  
 10:00 AM-11:00 AM ABSolutely Strong (Lisa)
1/2 Core - 1/2 Strength. Build a strong foundation with challenging sets focused on your core and then kick it into high gear with intense strength training.
  
 11:00 AM-12:00 PM Silver Sneakers Circuit (Sue)
The Silver Sneakers Circuit workout offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with handles and a Silver Sneakers ball. A chair is available for standing support
  
 5:15 PM-6:05 PM Indoor Cycling (Denyne)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 5:30 PM-6:30 PM Fitness Stations (Juan)
Challenge yourself as you rotate through high intensity, cardio & strength stations working all major muscle groups to get you beach ready. This class uses a variety of equipment and is sure to be a greate workout that everyone will benefit from.
  
 6:15 PM-7:15 PM Vinyasa Flow + Meditation (Bernadette)
This moderately paced flow class teaches the fundamentals of yoga; including sun salutations, standing poses, balancing postures, seated and reclining poses. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath. 20 minutes of meditation will take place at the end of class.
  
Thursday, September 05, 2019
 5:45 AM-6:30 AM Rev It Up! (Sue)
Are you looking to jumpstart your day? No corners to cut here - just hard work, sweat and fun in a "who knows what can happen" format. Dumbbells, body bars, kettlebells, resistance bands and much more. Just be ready to give it all you've got! All fitness levels welcome.
  
 8:15 AM-9:00 AM Indoor Cycling (Lisa)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. (45 minutes) *Bring a towel & hydration.
  
 8:30 AM-9:15 AM Kettle Circuits (Michele)
Challenge your body with this intense cardio and strength interval workout through the use of your own body weight and kettlebells. The format of this class changes each week for the ultimate kettlebell workout.
  
 9:00 AM-10:00 AM Vinyasa Yoga (Kim B.)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness.
  
 11:00 AM-12:00 PM Silver Sneakers Classic (Sue)
Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support and class can be modified depending on fitness levels.
  
 4:00 PM-5:00 PM Slow Flow Yoga (Enita)
Slow flow is an all levels based class for anyone who wants to wind down or go deeper into their practice. The class mixes pairing breath with fluid movement through vinyasa, yin, and restorative styles of yoga. Expect to leave the "Slow Flow"class feeling balanced and relaxed.
  
 5:15 PM-6:15 PM Power Pilates (Enita)
Step up your core work! Pilates based movements targeting the deep layers of the abdominal muscles. Power Pilates will incorporate light weights, bands and balls, all increasing intensity and adding larger muscles in to the mix.
  
 5:30 PM-6:30 PM Anything Goes! (Juan)
You know the drill… anything goes! Reap the benefits of this calorie-burning, strength training workout. Challenge yourself with a combination of cardiovascular drills, resistance training and functional exercises using kettlebells, dumbbells, resistance bands and well, anything.
  
 5:30 PM-6:20 PM Indoor Cycling (Denyne)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
Friday, September 06, 2019
 5:45 AM-6:30 AM Indoor Cycling (Deb M.)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. **45 minutes
  
 7:00 AM-7:45 AM Off The Hook Boxing (Sean)
This class will engage every muscle group in your body with a strong focus on your core. Improve your flexibility, balance and coordination and help build faster reflexes. With a combination of cardio and strength training exercises, you’ll burn excess fat while building muscle - the perfect workout combination for all fitness levels! (fee-based class)
  
 9:00 AM-10:00 AM Circuit City (Donna)
You'll test yourself with rigorous interval training sequences with high-intensity exercises. Build cardiovascular fitness while improving strength and endurance.
  
 9:00 AM-10:00 AM Gentle Flow (Sally)
In Gentle Flow, you'll be guided through postures in a Vinyasa style, beginning with the basic poses, but allowing for more challenging poses based on your practice level.
  
 10:00 AM-11:00 AM Indoor Cycling (Lynn W.)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration.
  
 11:00 AM-12:00 PM Silver Sneakers Circuit (Sue)
The Silver Sneakers Circuit workout offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with handles and a Silver Sneakers ball. A chair is available for standing support
  
 5:15 PM-6:00 PM Cycling Express (Tracy)
It’s been a long week and now it’s time to get ready for the weekend! This 45 minute ride is a greate way to end the week or start the weekend. New to the spinning experience? This is the class to get you started. Bring a towel & hydration.
  
 5:15 PM-6:00 PM Off The Hook Boxing (Sean)
This class will engage every muscle group in your body with a strong focus on your core. Improve your flexibility, balance and coordination and help build faster reflexes. With a combination of cardio and strength training exercises, you’ll burn excess fat while building muscle - the perfect workout combination for all fitness levels! (fee-based class)
  
Saturday, September 07, 2019
 7:45 AM-8:30 AM SuperCycle (Samantha)
Indoor cycling recreated... 45 minutes is all it takes! Climb, sprint, jog and YES we use hand weights for a full body workout. When you power you way through that last song you'll realize that you LOVED every minute of SuperCycle. Pumping music (earplugs optional). Bike shoes strongly recommended (but not necessary).
  
 8:30 AM-9:30 AM Power Yoga (Deb M.)
Vinyasa Power Yoga is a fluid, powerful, style of yoga that links movement and breath together and is based on intuition rather than tradition. Vinyasa Power Yoga heals, detoxifies and exhilarates the body and mind with emphasis on movement, balance, and intention. *HEATED ROOM
  
 9:00 AM-10:00 AM Tabata (Tracy)
Challenge your body in a new way. High Intensity Intervals of 20 seconds followed by 10 seconds of rest: 8 times = 4 minutes per exercise. Known as one of the most effective training methods to gain cardiovascular strength and maximize muscular endurance.
  
 9:30 AM-10:30 AM Indoor Cycling (Deb M.)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration.
  
 9:45 AM-10:45 AM Pump It! (Sue)
If you love Bodypump, this is the class for you! All the same concepts and movements along with some new ones. With a variety of music and moves, this class will not disappoint. Suitable for all fitness levels.
  
 11:00 AM-12:00 PM Zumba! (Staff)
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. All fitness levels welcome.
  
Sunday, September 08, 2019
 8:00 AM-8:50 AM Indoor Cycling (Denyne)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 9:00 AM-10:00 AM Vinyasa Yoga (Lynn)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness. *HEATED ROOM
  
Monday, September 09, 2019
 5:45 AM-6:30 AM Indoor Cycling (Debbie S.)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. **45 minutes
  
 9:00 AM-10:00 AM Armed & Dangerous (Donna)
Take no prisoners! High intensity intervals of cardio and strength training. Greate energy and greate results using multi-compound movements. Be ready to take your body to the next level and show lean muscle.
  
 9:00 AM-9:45 AM Off The Hook Boxing (Sean)
This class will engage every muscle group in your body with a strong focus on your core. Improve your flexibility, balance and coordination and help build faster reflexes. With a combination of cardio and strength training exercises, you’ll burn excess fat while building muscle - the perfect workout combination for all fitness levels! (fee-based class)
  
 10:00 AM-10:45 AM Indoor Cycling (Donna)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. 45 minutes
  
 11:00 AM-12:00 PM Silver Sneakers Circuit (Sue)
The Silver Sneakers Circuit workout offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with handles and a Silver Sneakers ball. A chair is available for standing support
  
 5:00 PM-5:45 PM H.I.I.T. (Kerry)
High Intensity Interval Training - The most effective way to gain muscle and burn fat at the same time. Train the body to gain endurance and strength using different timed intervals of work and rest periods.
  
 5:00 PM-5:45 PM Zumba! (Lynn S.)
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. All fitness levels are welcome.
  
 5:15 PM-6:00 PM Indoor Cycling (Tracy)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 6:00 PM-6:45 PM H.I.I.T. (Tracy)
High Intensity Interval Training - The most effective way to gain muscle and burn fat at the same time. Train the body to gain endurance and strength using different timed intervals of work and rest periods.
  
 6:15 PM-7:15 PM Cardi-Yoga (Gillian)
Flow through postures that will increase your heart rate and endurance in this dynamic yoga practice. Don't forget a towel and hydration! *HEATED ROOM
  
 6:45 PM-7:30 PM Off The Hook Boxing (Sean)
This class will engage every muscle group in your body with a strong focus on your core. Improve your flexibility, balance and coordination and help build faster reflexes. With a combination of cardio and strength training exercises, you’ll burn excess fat while building muscle - the perfect workout combination for all fitness levels! (fee-based class)
  
Tuesday, September 10, 2019
 5:45 AM-6:30 AM Tabata AM (Sue)
Challenge your body in a new way. High Intensity Intervals of 20 seconds followed by 10 seconds of rest: 8x=4 minutes per exercise. Known as one of the most effective training methods to gain cardiovascular strength and maximize muscular endurance.
  
 8:30 AM-9:15 AM Cardio Kettlebells (Michele)
A combination of cardio drills and kettlebell exercises to give you a full body workout.
  
 9:00 AM-10:00 AM Vinyasa Yoga (Kim B.)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness.
  
 9:30 AM-10:30 AM Boot Camp (Lisa)
Torch calories and build strength no matter your fitness level. Combine weight training, cardio and plyometrics in this ultimate boot camp format.
  
 10:00 AM-10:45 AM Indoor Cycling (Enita)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. (45 minutes) *Bring a towel & hydration.
  
 11:00 AM-12:00 PM Silver Sneakers Classic (Sue)
Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support and class can be modified depending on fitness levels.
  
 4:00 PM-5:00 PM Vinyasa Flow Yoga (Gillian)
Get a Greate detoxification and that yoga glow as you sweat through and flow thorough sequences. All levels welcome!
  
 5:30 PM-6:30 PM Anything Goes! (Juan)
You know the drill… anything goes! Reap the benefits of this calorie-burning, strength training workout. Challenge yourself with a combination of cardiovascular drills, resistance training and functional exercises using kettlebells, dumbbells, resistance bands and well, anything.
  
 5:30 PM-6:20 PM Indoor Cycling (Tracy)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & water.
  
 5:30 PM-6:30 PM Pump It! (Sue)
f you love Bodypump, this is the class for you! All the same concepts and movements along with some new ones. With a variety of music and moves, this class will not disappoint. Suitable for all fitness levels.
  
Wednesday, September 11, 2019
 5:45 AM-6:30 AM Vinyasa Power Yoga (Kim P.)
Vinyasa Power Yoga is a fluid, powerful, style of yoga that links movement and breath together and is based on intuition rather than tradition. Vinyasa Power Yoga heals, detoxifies and exhilarates the body and mind with emphasis on movement, balance, and intention. *HEATED ROOM
  
 8:15 AM-9:15 AM Mind & Body Mix (Enita)
Start your morning with this all levels class instructing basic yoga poses including sun salutations, strengthening and toning, then moving on to Pilates based movements of core work, lengthening and stretching muscles.
  
 9:00 AM-9:45 AM Off The Hook Boxing (Sean)
This class will engage every muscle group in your body with a strong focus on your core. Improve your flexibility, balance and coordination and help build faster reflexes. With a combination of cardio and strength training exercises, you’ll burn excess fat while building muscle - the perfect workout combination for all fitness levels! (fee-based class)
  
 9:00 AM-9:45 AM SuperCycle (Donna)
Indoor cycling recreated... 45 minutes is all it takes! Climb, sprint, jog and YES we use handweights for a full body workout. When you power you way through that last song you'll realize that you LOVED every minute of SuperCycle. *Pumping music (earplugs optional) *Bike shoes strongly recommended (but not necessary).
  
 10:00 AM-11:00 AM ABSolutely Strong (Lisa)
1/2 Core - 1/2 Strength. Build a strong foundation with challenging sets focused on your core and then kick it into high gear with intense strength training.
  
 11:00 AM-12:00 PM Silver Sneakers Circuit (Sue)
The Silver Sneakers Circuit workout offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with handles and a Silver Sneakers ball. A chair is available for standing support
  
 5:15 PM-6:05 PM Indoor Cycling (Denyne)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 5:30 PM-6:30 PM Fitness Stations (Juan)
Challenge yourself as you rotate through high intensity, cardio & strength stations working all major muscle groups to get you beach ready. This class uses a variety of equipment and is sure to be a greate workout that everyone will benefit from.
  
 6:15 PM-7:15 PM Vinyasa Flow + Meditation (Bernadette)
This moderately paced flow class teaches the fundamentals of yoga; including sun salutations, standing poses, balancing postures, seated and reclining poses. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath. 20 minutes of meditation will take place at the end of class.
  
Thursday, September 12, 2019
 5:45 AM-6:30 AM Rev It Up! (Sue)
Are you looking to jumpstart your day? No corners to cut here - just hard work, sweat and fun in a "who knows what can happen" format. Dumbbells, body bars, kettlebells, resistance bands and much more. Just be ready to give it all you've got! All fitness levels welcome.
  
 8:15 AM-9:00 AM Indoor Cycling (Lisa)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. (45 minutes) *Bring a towel & hydration.
  
 8:30 AM-9:15 AM Kettle Circuits (Michele)
Challenge your body with this intense cardio and strength interval workout through the use of your own body weight and kettlebells. The format of this class changes each week for the ultimate kettlebell workout.
  
 9:00 AM-10:00 AM Vinyasa Yoga (Kim B.)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness.
  
 11:00 AM-12:00 PM Silver Sneakers Classic (Sue)
Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support and class can be modified depending on fitness levels.
  
 4:00 PM-5:00 PM Slow Flow Yoga (Enita)
Slow flow is an all levels based class for anyone who wants to wind down or go deeper into their practice. The class mixes pairing breath with fluid movement through vinyasa, yin, and restorative styles of yoga. Expect to leave the "Slow Flow"class feeling balanced and relaxed.
  
 5:15 PM-6:15 PM Power Pilates (Enita)
Step up your core work! Pilates based movements targeting the deep layers of the abdominal muscles. Power Pilates will incorporate light weights, bands and balls, all increasing intensity and adding larger muscles in to the mix.
  
 5:30 PM-6:30 PM Anything Goes! (Juan)
You know the drill… anything goes! Reap the benefits of this calorie-burning, strength training workout. Challenge yourself with a combination of cardiovascular drills, resistance training and functional exercises using kettlebells, dumbbells, resistance bands and well, anything.
  
 5:30 PM-6:20 PM Indoor Cycling (Denyne)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
Friday, September 13, 2019
 5:45 AM-6:30 AM Indoor Cycling (Deb M.)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. **45 minutes
  
 7:00 AM-7:45 AM Off The Hook Boxing (Sean)
This class will engage every muscle group in your body with a strong focus on your core. Improve your flexibility, balance and coordination and help build faster reflexes. With a combination of cardio and strength training exercises, you’ll burn excess fat while building muscle - the perfect workout combination for all fitness levels! (fee-based class)
  
 9:00 AM-10:00 AM Circuit City (Donna)
You'll test yourself with rigorous interval training sequences with high-intensity exercises. Build cardiovascular fitness while improving strength and endurance.
  
 9:00 AM-10:00 AM Gentle Flow (Sally)
In Gentle Flow, you'll be guided through postures in a Vinyasa style, beginning with the basic poses, but allowing for more challenging poses based on your practice level.
  
 10:00 AM-11:00 AM Indoor Cycling (Lynn W.)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration.
  
 11:00 AM-12:00 PM Silver Sneakers Circuit (Sue)
The Silver Sneakers Circuit workout offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with handles and a Silver Sneakers ball. A chair is available for standing support
  
 5:15 PM-6:00 PM Cycling Express (Tracy)
It’s been a long week and now it’s time to get ready for the weekend! This 45 minute ride is a greate way to end the week or start the weekend. New to the spinning experience? This is the class to get you started. Bring a towel & hydration.
  
 5:15 PM-6:00 PM Off The Hook Boxing (Sean)
This class will engage every muscle group in your body with a strong focus on your core. Improve your flexibility, balance and coordination and help build faster reflexes. With a combination of cardio and strength training exercises, you’ll burn excess fat while building muscle - the perfect workout combination for all fitness levels! (fee-based class)
  
Saturday, September 14, 2019
 7:45 AM-8:30 AM SuperCycle (Samantha)
Indoor cycling recreated... 45 minutes is all it takes! Climb, sprint, jog and YES we use hand weights for a full body workout. When you power you way through that last song you'll realize that you LOVED every minute of SuperCycle. Pumping music (earplugs optional). Bike shoes strongly recommended (but not necessary).
  
 8:30 AM-9:30 AM Power Yoga (Deb M.)
Vinyasa Power Yoga is a fluid, powerful, style of yoga that links movement and breath together and is based on intuition rather than tradition. Vinyasa Power Yoga heals, detoxifies and exhilarates the body and mind with emphasis on movement, balance, and intention. *HEATED ROOM
  
 9:00 AM-10:00 AM Tabata (Tracy)
Challenge your body in a new way. High Intensity Intervals of 20 seconds followed by 10 seconds of rest: 8 times = 4 minutes per exercise. Known as one of the most effective training methods to gain cardiovascular strength and maximize muscular endurance.
  
 9:30 AM-10:30 AM Indoor Cycling (Deb M.)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration.
  
 9:45 AM-10:45 AM Pump It! (Sue)
If you love Bodypump, this is the class for you! All the same concepts and movements along with some new ones. With a variety of music and moves, this class will not disappoint. Suitable for all fitness levels.
  
 11:00 AM-12:00 PM Zumba! (Staff)
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. All fitness levels welcome.
  
Sunday, September 15, 2019
 8:00 AM-8:50 AM Indoor Cycling (Denyne)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 9:00 AM-10:00 AM Vinyasa Yoga (Lynn)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness. *HEATED ROOM
  
Monday, September 16, 2019
 5:45 AM-6:30 AM Indoor Cycling (Debbie S.)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. **45 minutes
  
 9:00 AM-10:00 AM Armed & Dangerous (Donna)
Take no prisoners! High intensity intervals of cardio and strength training. Greate energy and greate results using multi-compound movements. Be ready to take your body to the next level and show lean muscle.
  
 9:00 AM-9:45 AM Off The Hook Boxing (Sean)
This class will engage every muscle group in your body with a strong focus on your core. Improve your flexibility, balance and coordination and help build faster reflexes. With a combination of cardio and strength training exercises, you’ll burn excess fat while building muscle - the perfect workout combination for all fitness levels! (fee-based class)
  
 10:00 AM-10:45 AM Indoor Cycling (Donna)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. 45 minutes
  
 11:00 AM-12:00 PM Silver Sneakers Circuit (Sue)
The Silver Sneakers Circuit workout offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with handles and a Silver Sneakers ball. A chair is available for standing support
  
 5:00 PM-5:45 PM H.I.I.T. (Kerry)
High Intensity Interval Training - The most effective way to gain muscle and burn fat at the same time. Train the body to gain endurance and strength using different timed intervals of work and rest periods.
  
 5:00 PM-5:45 PM Zumba! (Lynn S.)
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. All fitness levels are welcome.
  
 5:15 PM-6:00 PM Indoor Cycling (Tracy)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 6:00 PM-6:45 PM H.I.I.T. (Tracy)
High Intensity Interval Training - The most effective way to gain muscle and burn fat at the same time. Train the body to gain endurance and strength using different timed intervals of work and rest periods.
  
 6:15 PM-7:15 PM Cardi-Yoga (Gillian)
Flow through postures that will increase your heart rate and endurance in this dynamic yoga practice. Don't forget a towel and hydration! *HEATED ROOM
  
 6:45 PM-7:30 PM Off The Hook Boxing (Sean)
This class will engage every muscle group in your body with a strong focus on your core. Improve your flexibility, balance and coordination and help build faster reflexes. With a combination of cardio and strength training exercises, you’ll burn excess fat while building muscle - the perfect workout combination for all fitness levels! (fee-based class)
  
Tuesday, September 17, 2019
 5:45 AM-6:30 AM Tabata AM (Sue)
Challenge your body in a new way. High Intensity Intervals of 20 seconds followed by 10 seconds of rest: 8x=4 minutes per exercise. Known as one of the most effective training methods to gain cardiovascular strength and maximize muscular endurance.
  
 8:30 AM-9:15 AM Cardio Kettlebells (Michele)
A combination of cardio drills and kettlebell exercises to give you a full body workout.
  
 9:00 AM-10:00 AM Vinyasa Yoga (Kim B.)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness.
  
 9:30 AM-10:30 AM Boot Camp (Lisa)
Torch calories and build strength no matter your fitness level. Combine weight training, cardio and plyometrics in this ultimate boot camp format.
  
 10:00 AM-10:45 AM Indoor Cycling (Enita)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. (45 minutes) *Bring a towel & hydration.
  
 11:00 AM-12:00 PM Silver Sneakers Classic (Sue)
Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support and class can be modified depending on fitness levels.
  
 4:00 PM-5:00 PM Vinyasa Flow Yoga (Gillian)
Get a Greate detoxification and that yoga glow as you sweat through and flow thorough sequences. All levels welcome!
  
 5:30 PM-6:30 PM Anything Goes! (Juan)
You know the drill… anything goes! Reap the benefits of this calorie-burning, strength training workout. Challenge yourself with a combination of cardiovascular drills, resistance training and functional exercises using kettlebells, dumbbells, resistance bands and well, anything.
  
 5:30 PM-6:20 PM Indoor Cycling (Tracy)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & water.
  
 5:30 PM-6:30 PM Pump It! (Sue)
f you love Bodypump, this is the class for you! All the same concepts and movements along with some new ones. With a variety of music and moves, this class will not disappoint. Suitable for all fitness levels.
  
Wednesday, September 18, 2019
 5:45 AM-6:30 AM Vinyasa Power Yoga (Kim P.)
Vinyasa Power Yoga is a fluid, powerful, style of yoga that links movement and breath together and is based on intuition rather than tradition. Vinyasa Power Yoga heals, detoxifies and exhilarates the body and mind with emphasis on movement, balance, and intention. *HEATED ROOM
  
 8:15 AM-9:15 AM Mind & Body Mix (Enita)
Start your morning with this all levels class instructing basic yoga poses including sun salutations, strengthening and toning, then moving on to Pilates based movements of core work, lengthening and stretching muscles.
  
 9:00 AM-9:45 AM Off The Hook Boxing (Sean)
This class will engage every muscle group in your body with a strong focus on your core. Improve your flexibility, balance and coordination and help build faster reflexes. With a combination of cardio and strength training exercises, you’ll burn excess fat while building muscle - the perfect workout combination for all fitness levels! (fee-based class)
  
 9:00 AM-9:45 AM SuperCycle (Donna)
Indoor cycling recreated... 45 minutes is all it takes! Climb, sprint, jog and YES we use handweights for a full body workout. When you power you way through that last song you'll realize that you LOVED every minute of SuperCycle. *Pumping music (earplugs optional) *Bike shoes strongly recommended (but not necessary).
  
 10:00 AM-11:00 AM ABSolutely Strong (Lisa)
1/2 Core - 1/2 Strength. Build a strong foundation with challenging sets focused on your core and then kick it into high gear with intense strength training.
  
 11:00 AM-12:00 PM Silver Sneakers Circuit (Sue)
The Silver Sneakers Circuit workout offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with handles and a Silver Sneakers ball. A chair is available for standing support
  
 5:15 PM-6:05 PM Indoor Cycling (Denyne)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 5:30 PM-6:30 PM Fitness Stations (Juan)
Challenge yourself as you rotate through high intensity, cardio & strength stations working all major muscle groups to get you beach ready. This class uses a variety of equipment and is sure to be a greate workout that everyone will benefit from.
  
 6:15 PM-7:15 PM Vinyasa Flow + Meditation (Bernadette)
This moderately paced flow class teaches the fundamentals of yoga; including sun salutations, standing poses, balancing postures, seated and reclining poses. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath. 20 minutes of meditation will take place at the end of class.
  
Thursday, September 19, 2019
 5:45 AM-6:30 AM Rev It Up! (Sue)
Are you looking to jumpstart your day? No corners to cut here - just hard work, sweat and fun in a "who knows what can happen" format. Dumbbells, body bars, kettlebells, resistance bands and much more. Just be ready to give it all you've got! All fitness levels welcome.
  
 8:15 AM-9:00 AM Indoor Cycling (Lisa)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. (45 minutes) *Bring a towel & hydration.
  
 8:30 AM-9:15 AM Kettle Circuits (Michele)
Challenge your body with this intense cardio and strength interval workout through the use of your own body weight and kettlebells. The format of this class changes each week for the ultimate kettlebell workout.
  
 9:00 AM-10:00 AM Vinyasa Yoga (Kim B.)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness.
  
 11:00 AM-12:00 PM Silver Sneakers Classic (Sue)
Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support and class can be modified depending on fitness levels.
  
 4:00 PM-5:00 PM Slow Flow Yoga (Enita)
Slow flow is an all levels based class for anyone who wants to wind down or go deeper into their practice. The class mixes pairing breath with fluid movement through vinyasa, yin, and restorative styles of yoga. Expect to leave the "Slow Flow"class feeling balanced and relaxed.
  
 5:15 PM-6:15 PM Power Pilates (Enita)
Step up your core work! Pilates based movements targeting the deep layers of the abdominal muscles. Power Pilates will incorporate light weights, bands and balls, all increasing intensity and adding larger muscles in to the mix.
  
 5:30 PM-6:30 PM Anything Goes! (Juan)
You know the drill… anything goes! Reap the benefits of this calorie-burning, strength training workout. Challenge yourself with a combination of cardiovascular drills, resistance training and functional exercises using kettlebells, dumbbells, resistance bands and well, anything.
  
 5:30 PM-6:20 PM Indoor Cycling (Denyne)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
Friday, September 20, 2019
 5:45 AM-6:30 AM Indoor Cycling (Deb M.)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. **45 minutes
  
 7:00 AM-7:45 AM Off The Hook Boxing (Sean)
This class will engage every muscle group in your body with a strong focus on your core. Improve your flexibility, balance and coordination and help build faster reflexes. With a combination of cardio and strength training exercises, you’ll burn excess fat while building muscle - the perfect workout combination for all fitness levels! (fee-based class)
  
 9:00 AM-10:00 AM Circuit City (Donna)
You'll test yourself with rigorous interval training sequences with high-intensity exercises. Build cardiovascular fitness while improving strength and endurance.
  
 9:00 AM-10:00 AM Gentle Flow (Sally)
In Gentle Flow, you'll be guided through postures in a Vinyasa style, beginning with the basic poses, but allowing for more challenging poses based on your practice level.
  
 10:00 AM-11:00 AM Indoor Cycling (Lynn W.)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration.
  
 11:00 AM-12:00 PM Silver Sneakers Circuit (Sue)
The Silver Sneakers Circuit workout offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with handles and a Silver Sneakers ball. A chair is available for standing support
  
 5:15 PM-6:00 PM Cycling Express (Tracy)
It’s been a long week and now it’s time to get ready for the weekend! This 45 minute ride is a greate way to end the week or start the weekend. New to the spinning experience? This is the class to get you started. Bring a towel & hydration.
  
 5:15 PM-6:00 PM Off The Hook Boxing (Sean)
This class will engage every muscle group in your body with a strong focus on your core. Improve your flexibility, balance and coordination and help build faster reflexes. With a combination of cardio and strength training exercises, you’ll burn excess fat while building muscle - the perfect workout combination for all fitness levels! (fee-based class)
  
Saturday, September 21, 2019
 7:45 AM-8:30 AM SuperCycle (Samantha)
Indoor cycling recreated... 45 minutes is all it takes! Climb, sprint, jog and YES we use hand weights for a full body workout. When you power you way through that last song you'll realize that you LOVED every minute of SuperCycle. Pumping music (earplugs optional). Bike shoes strongly recommended (but not necessary).
  
 8:30 AM-9:30 AM Power Yoga (Deb M.)
Vinyasa Power Yoga is a fluid, powerful, style of yoga that links movement and breath together and is based on intuition rather than tradition. Vinyasa Power Yoga heals, detoxifies and exhilarates the body and mind with emphasis on movement, balance, and intention. *HEATED ROOM
  
 9:00 AM-10:00 AM Tabata (Tracy)
Challenge your body in a new way. High Intensity Intervals of 20 seconds followed by 10 seconds of rest: 8 times = 4 minutes per exercise. Known as one of the most effective training methods to gain cardiovascular strength and maximize muscular endurance.
  
 9:30 AM-10:30 AM Indoor Cycling (Deb M.)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration.
  
 9:45 AM-10:45 AM Pump It! (Sue)
If you love Bodypump, this is the class for you! All the same concepts and movements along with some new ones. With a variety of music and moves, this class will not disappoint. Suitable for all fitness levels.
  
 11:00 AM-12:00 PM Zumba! (Staff)
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. All fitness levels welcome.
  
Sunday, September 22, 2019
 8:00 AM-8:50 AM Indoor Cycling (Denyne)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 9:00 AM-10:00 AM Vinyasa Yoga (Lynn)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness. *HEATED ROOM
  
Monday, September 23, 2019
 5:45 AM-6:30 AM Indoor Cycling (Debbie S.)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. **45 minutes
  
 9:00 AM-10:00 AM Armed & Dangerous (Donna)
Take no prisoners! High intensity intervals of cardio and strength training. Greate energy and greate results using multi-compound movements. Be ready to take your body to the next level and show lean muscle.
  
 9:00 AM-9:45 AM Off The Hook Boxing (Sean)
This class will engage every muscle group in your body with a strong focus on your core. Improve your flexibility, balance and coordination and help build faster reflexes. With a combination of cardio and strength training exercises, you’ll burn excess fat while building muscle - the perfect workout combination for all fitness levels! (fee-based class)
  
 10:00 AM-10:45 AM Indoor Cycling (Donna)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. 45 minutes
  
 11:00 AM-12:00 PM Silver Sneakers Circuit (Sue)
The Silver Sneakers Circuit workout offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with handles and a Silver Sneakers ball. A chair is available for standing support
  
 5:00 PM-5:45 PM H.I.I.T. (Kerry)
High Intensity Interval Training - The most effective way to gain muscle and burn fat at the same time. Train the body to gain endurance and strength using different timed intervals of work and rest periods.
  
 5:00 PM-5:45 PM Zumba! (Lynn S.)
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. All fitness levels are welcome.
  
 5:15 PM-6:00 PM Indoor Cycling (Tracy)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 6:00 PM-6:45 PM H.I.I.T. (Tracy)
High Intensity Interval Training - The most effective way to gain muscle and burn fat at the same time. Train the body to gain endurance and strength using different timed intervals of work and rest periods.
  
 6:15 PM-7:15 PM Cardi-Yoga (Gillian)
Flow through postures that will increase your heart rate and endurance in this dynamic yoga practice. Don't forget a towel and hydration! *HEATED ROOM
  
 6:45 PM-7:30 PM Off The Hook Boxing (Sean)
This class will engage every muscle group in your body with a strong focus on your core. Improve your flexibility, balance and coordination and help build faster reflexes. With a combination of cardio and strength training exercises, you’ll burn excess fat while building muscle - the perfect workout combination for all fitness levels! (fee-based class)
  
Tuesday, September 24, 2019
 5:45 AM-6:30 AM Tabata AM (Sue)
Challenge your body in a new way. High Intensity Intervals of 20 seconds followed by 10 seconds of rest: 8x=4 minutes per exercise. Known as one of the most effective training methods to gain cardiovascular strength and maximize muscular endurance.
  
 8:30 AM-9:15 AM Cardio Kettlebells (Michele)
A combination of cardio drills and kettlebell exercises to give you a full body workout.
  
 9:00 AM-10:00 AM Vinyasa Yoga (Kim B.)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness.
  
 9:30 AM-10:30 AM Boot Camp (Lisa)
Torch calories and build strength no matter your fitness level. Combine weight training, cardio and plyometrics in this ultimate boot camp format.
  
 10:00 AM-10:45 AM Indoor Cycling (Enita)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. (45 minutes) *Bring a towel & hydration.
  
 11:00 AM-12:00 PM Silver Sneakers Classic (Sue)
Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support and class can be modified depending on fitness levels.
  
 4:00 PM-5:00 PM Vinyasa Flow Yoga (Gillian)
Get a Greate detoxification and that yoga glow as you sweat through and flow thorough sequences. All levels welcome!
  
 5:30 PM-6:30 PM Anything Goes! (Juan)
You know the drill… anything goes! Reap the benefits of this calorie-burning, strength training workout. Challenge yourself with a combination of cardiovascular drills, resistance training and functional exercises using kettlebells, dumbbells, resistance bands and well, anything.
  
 5:30 PM-6:20 PM Indoor Cycling (Tracy)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & water.
  
 5:30 PM-6:30 PM Pump It! (Sue)
f you love Bodypump, this is the class for you! All the same concepts and movements along with some new ones. With a variety of music and moves, this class will not disappoint. Suitable for all fitness levels.
  
Wednesday, September 25, 2019
 5:45 AM-6:30 AM Vinyasa Power Yoga (Kim P.)
Vinyasa Power Yoga is a fluid, powerful, style of yoga that links movement and breath together and is based on intuition rather than tradition. Vinyasa Power Yoga heals, detoxifies and exhilarates the body and mind with emphasis on movement, balance, and intention. *HEATED ROOM
  
 8:15 AM-9:15 AM Mind & Body Mix (Enita)
Start your morning with this all levels class instructing basic yoga poses including sun salutations, strengthening and toning, then moving on to Pilates based movements of core work, lengthening and stretching muscles.
  
 9:00 AM-9:45 AM Off The Hook Boxing (Sean)
This class will engage every muscle group in your body with a strong focus on your core. Improve your flexibility, balance and coordination and help build faster reflexes. With a combination of cardio and strength training exercises, you’ll burn excess fat while building muscle - the perfect workout combination for all fitness levels! (fee-based class)
  
 9:00 AM-9:45 AM SuperCycle (Donna)
Indoor cycling recreated... 45 minutes is all it takes! Climb, sprint, jog and YES we use handweights for a full body workout. When you power you way through that last song you'll realize that you LOVED every minute of SuperCycle. *Pumping music (earplugs optional) *Bike shoes strongly recommended (but not necessary).
  
 10:00 AM-11:00 AM ABSolutely Strong (Lisa)
1/2 Core - 1/2 Strength. Build a strong foundation with challenging sets focused on your core and then kick it into high gear with intense strength training.
  
 11:00 AM-12:00 PM Silver Sneakers Circuit (Sue)
The Silver Sneakers Circuit workout offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with handles and a Silver Sneakers ball. A chair is available for standing support
  
 5:15 PM-6:05 PM Indoor Cycling (Denyne)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 5:30 PM-6:30 PM Fitness Stations (Juan)
Challenge yourself as you rotate through high intensity, cardio & strength stations working all major muscle groups to get you beach ready. This class uses a variety of equipment and is sure to be a greate workout that everyone will benefit from.
  
 6:15 PM-7:15 PM Vinyasa Flow + Meditation (Bernadette)
This moderately paced flow class teaches the fundamentals of yoga; including sun salutations, standing poses, balancing postures, seated and reclining poses. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath. 20 minutes of meditation will take place at the end of class.
  
Thursday, September 26, 2019
 5:45 AM-6:30 AM Rev It Up! (Sue)
Are you looking to jumpstart your day? No corners to cut here - just hard work, sweat and fun in a "who knows what can happen" format. Dumbbells, body bars, kettlebells, resistance bands and much more. Just be ready to give it all you've got! All fitness levels welcome.
  
 8:15 AM-9:00 AM Indoor Cycling (Lisa)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. (45 minutes) *Bring a towel & hydration.
  
 8:30 AM-9:15 AM Kettle Circuits (Michele)
Challenge your body with this intense cardio and strength interval workout through the use of your own body weight and kettlebells. The format of this class changes each week for the ultimate kettlebell workout.
  
 9:00 AM-10:00 AM Vinyasa Yoga (Kim B.)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness.
  
 11:00 AM-12:00 PM Silver Sneakers Classic (Sue)
Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support and class can be modified depending on fitness levels.
  
 4:00 PM-5:00 PM Slow Flow Yoga (Enita)
Slow flow is an all levels based class for anyone who wants to wind down or go deeper into their practice. The class mixes pairing breath with fluid movement through vinyasa, yin, and restorative styles of yoga. Expect to leave the "Slow Flow"class feeling balanced and relaxed.
  
 5:15 PM-6:15 PM Power Pilates (Enita)
Step up your core work! Pilates based movements targeting the deep layers of the abdominal muscles. Power Pilates will incorporate light weights, bands and balls, all increasing intensity and adding larger muscles in to the mix.
  
 5:30 PM-6:30 PM Anything Goes! (Juan)
You know the drill… anything goes! Reap the benefits of this calorie-burning, strength training workout. Challenge yourself with a combination of cardiovascular drills, resistance training and functional exercises using kettlebells, dumbbells, resistance bands and well, anything.
  
 5:30 PM-6:20 PM Indoor Cycling (Denyne)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
Friday, September 27, 2019
 5:45 AM-6:30 AM Indoor Cycling (Deb M.)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. **45 minutes
  
 7:00 AM-7:45 AM Off The Hook Boxing (Sean)
This class will engage every muscle group in your body with a strong focus on your core. Improve your flexibility, balance and coordination and help build faster reflexes. With a combination of cardio and strength training exercises, you’ll burn excess fat while building muscle - the perfect workout combination for all fitness levels! (fee-based class)
  
 9:00 AM-10:00 AM Circuit City (Donna)
You'll test yourself with rigorous interval training sequences with high-intensity exercises. Build cardiovascular fitness while improving strength and endurance.
  
 9:00 AM-10:00 AM Gentle Flow (Sally)
In Gentle Flow, you'll be guided through postures in a Vinyasa style, beginning with the basic poses, but allowing for more challenging poses based on your practice level.
  
 10:00 AM-11:00 AM Indoor Cycling (Lynn W.)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration.
  
 11:00 AM-12:00 PM Silver Sneakers Circuit (Sue)
The Silver Sneakers Circuit workout offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with handles and a Silver Sneakers ball. A chair is available for standing support
  
 5:15 PM-6:00 PM Cycling Express (Tracy)
It’s been a long week and now it’s time to get ready for the weekend! This 45 minute ride is a greate way to end the week or start the weekend. New to the spinning experience? This is the class to get you started. Bring a towel & hydration.
  
 5:15 PM-6:00 PM Off The Hook Boxing (Sean)
This class will engage every muscle group in your body with a strong focus on your core. Improve your flexibility, balance and coordination and help build faster reflexes. With a combination of cardio and strength training exercises, you’ll burn excess fat while building muscle - the perfect workout combination for all fitness levels! (fee-based class)
  
Saturday, September 28, 2019
 7:45 AM-8:30 AM SuperCycle (Samantha)
Indoor cycling recreated... 45 minutes is all it takes! Climb, sprint, jog and YES we use hand weights for a full body workout. When you power you way through that last song you'll realize that you LOVED every minute of SuperCycle. Pumping music (earplugs optional). Bike shoes strongly recommended (but not necessary).
  
 8:30 AM-9:30 AM Power Yoga (Deb M.)
Vinyasa Power Yoga is a fluid, powerful, style of yoga that links movement and breath together and is based on intuition rather than tradition. Vinyasa Power Yoga heals, detoxifies and exhilarates the body and mind with emphasis on movement, balance, and intention. *HEATED ROOM
  
 9:00 AM-10:00 AM Tabata (Tracy)
Challenge your body in a new way. High Intensity Intervals of 20 seconds followed by 10 seconds of rest: 8 times = 4 minutes per exercise. Known as one of the most effective training methods to gain cardiovascular strength and maximize muscular endurance.
  
 9:30 AM-10:30 AM Indoor Cycling (Deb M.)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration.
  
 9:45 AM-10:45 AM Pump It! (Sue)
If you love Bodypump, this is the class for you! All the same concepts and movements along with some new ones. With a variety of music and moves, this class will not disappoint. Suitable for all fitness levels.
  
 11:00 AM-12:00 PM Zumba! (Staff)
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. All fitness levels welcome.
  
Sunday, September 29, 2019
 8:00 AM-8:50 AM Indoor Cycling (Denyne)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 9:00 AM-10:00 AM Vinyasa Yoga (Lynn)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness. *HEATED ROOM
  
Monday, September 30, 2019
 5:45 AM-6:30 AM Indoor Cycling (Debbie S.)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. **45 minutes
  
 9:00 AM-10:00 AM Armed & Dangerous (Donna)
Take no prisoners! High intensity intervals of cardio and strength training. Greate energy and greate results using multi-compound movements. Be ready to take your body to the next level and show lean muscle.
  
 9:00 AM-9:45 AM Off The Hook Boxing (Sean)
This class will engage every muscle group in your body with a strong focus on your core. Improve your flexibility, balance and coordination and help build faster reflexes. With a combination of cardio and strength training exercises, you’ll burn excess fat while building muscle - the perfect workout combination for all fitness levels! (fee-based class)
  
 10:00 AM-10:45 AM Indoor Cycling (Donna)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. 45 minutes
  
 11:00 AM-12:00 PM Silver Sneakers Circuit (Sue)
The Silver Sneakers Circuit workout offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with handles and a Silver Sneakers ball. A chair is available for standing support
  
 5:00 PM-5:45 PM H.I.I.T. (Kerry)
High Intensity Interval Training - The most effective way to gain muscle and burn fat at the same time. Train the body to gain endurance and strength using different timed intervals of work and rest periods.
  
 5:00 PM-5:45 PM Zumba! (Lynn S.)
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. All fitness levels are welcome.
  
 5:15 PM-6:00 PM Indoor Cycling (Tracy)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 6:00 PM-6:45 PM H.I.I.T. (Tracy)
High Intensity Interval Training - The most effective way to gain muscle and burn fat at the same time. Train the body to gain endurance and strength using different timed intervals of work and rest periods.
  
 6:15 PM-7:15 PM Cardi-Yoga (Gillian)
Flow through postures that will increase your heart rate and endurance in this dynamic yoga practice. Don't forget a towel and hydration! *HEATED ROOM
  
 6:45 PM-7:30 PM Off The Hook Boxing (Sean)
This class will engage every muscle group in your body with a strong focus on your core. Improve your flexibility, balance and coordination and help build faster reflexes. With a combination of cardio and strength training exercises, you’ll burn excess fat while building muscle - the perfect workout combination for all fitness levels! (fee-based class)
  
Tuesday, October 01, 2019
 5:45 AM-6:30 AM Tabata AM (Sue)
Challenge your body in a new way. High Intensity Intervals of 20 seconds followed by 10 seconds of rest: 8x=4 minutes per exercise. Known as one of the most effective training methods to gain cardiovascular strength and maximize muscular endurance.
  
 8:30 AM-9:15 AM Cardio Kettlebells (Michele)
A combination of cardio drills and kettlebell exercises to give you a full body workout.
  
 9:00 AM-10:00 AM Vinyasa Yoga (Kim B.)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness.
  
 9:30 AM-10:30 AM Boot Camp (Lisa)
Torch calories and build strength no matter your fitness level. Combine weight training, cardio and plyometrics in this ultimate boot camp format.
  
 10:00 AM-10:45 AM Indoor Cycling (Enita)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. (45 minutes) *Bring a towel & hydration.
  
 11:00 AM-12:00 PM Silver Sneakers Classic (Sue)
Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support and class can be modified depending on fitness levels.
  
 4:00 PM-5:00 PM Vinyasa Flow Yoga (Gillian)
Get a Greate detoxification and that yoga glow as you sweat through and flow thorough sequences. All levels welcome!
  
 5:30 PM-6:30 PM Anything Goes! (Juan)
You know the drill… anything goes! Reap the benefits of this calorie-burning, strength training workout. Challenge yourself with a combination of cardiovascular drills, resistance training and functional exercises using kettlebells, dumbbells, resistance bands and well, anything.
  
 5:30 PM-6:20 PM Indoor Cycling (Tracy)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & water.
  
 5:30 PM-6:30 PM Pump It! (Sue)
f you love Bodypump, this is the class for you! All the same concepts and movements along with some new ones. With a variety of music and moves, this class will not disappoint. Suitable for all fitness levels.
  
Wednesday, October 02, 2019
 5:45 AM-6:30 AM Vinyasa Power Yoga (Kim P.)
Vinyasa Power Yoga is a fluid, powerful, style of yoga that links movement and breath together and is based on intuition rather than tradition. Vinyasa Power Yoga heals, detoxifies and exhilarates the body and mind with emphasis on movement, balance, and intention. *HEATED ROOM
  
 8:15 AM-9:15 AM Mind & Body Mix (Enita)
Start your morning with this all levels class instructing basic yoga poses including sun salutations, strengthening and toning, then moving on to Pilates based movements of core work, lengthening and stretching muscles.
  
 9:00 AM-9:45 AM Off The Hook Boxing (Sean)
This class will engage every muscle group in your body with a strong focus on your core. Improve your flexibility, balance and coordination and help build faster reflexes. With a combination of cardio and strength training exercises, you’ll burn excess fat while building muscle - the perfect workout combination for all fitness levels! (fee-based class)
  
 9:00 AM-9:45 AM SuperCycle (Donna)
Indoor cycling recreated... 45 minutes is all it takes! Climb, sprint, jog and YES we use handweights for a full body workout. When you power you way through that last song you'll realize that you LOVED every minute of SuperCycle. *Pumping music (earplugs optional) *Bike shoes strongly recommended (but not necessary).
  
 10:00 AM-11:00 AM ABSolutely Strong (Lisa)
1/2 Core - 1/2 Strength. Build a strong foundation with challenging sets focused on your core and then kick it into high gear with intense strength training.
  
 11:00 AM-12:00 PM Silver Sneakers Circuit (Sue)
The Silver Sneakers Circuit workout offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with handles and a Silver Sneakers ball. A chair is available for standing support
  
 5:15 PM-6:05 PM Indoor Cycling (Denyne)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 5:30 PM-6:30 PM Fitness Stations (Juan)
Challenge yourself as you rotate through high intensity, cardio & strength stations working all major muscle groups to get you beach ready. This class uses a variety of equipment and is sure to be a greate workout that everyone will benefit from.
  
 6:15 PM-7:15 PM Vinyasa Flow + Meditation (Bernadette)
This moderately paced flow class teaches the fundamentals of yoga; including sun salutations, standing poses, balancing postures, seated and reclining poses. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath. 20 minutes of meditation will take place at the end of class.
  
Thursday, October 03, 2019
 5:45 AM-6:30 AM Rev It Up! (Sue)
Are you looking to jumpstart your day? No corners to cut here - just hard work, sweat and fun in a "who knows what can happen" format. Dumbbells, body bars, kettlebells, resistance bands and much more. Just be ready to give it all you've got! All fitness levels welcome.
  
 8:15 AM-9:00 AM Indoor Cycling (Lisa)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. (45 minutes) *Bring a towel & hydration.
  
 8:30 AM-9:15 AM Kettle Circuits (Michele)
Challenge your body with this intense cardio and strength interval workout through the use of your own body weight and kettlebells. The format of this class changes each week for the ultimate kettlebell workout.
  
 9:00 AM-10:00 AM Vinyasa Yoga (Kim B.)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness.
  
 11:00 AM-12:00 PM Silver Sneakers Classic (Sue)
Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support and class can be modified depending on fitness levels.
  
 4:00 PM-5:00 PM Slow Flow Yoga (Enita)
Slow flow is an all levels based class for anyone who wants to wind down or go deeper into their practice. The class mixes pairing breath with fluid movement through vinyasa, yin, and restorative styles of yoga. Expect to leave the "Slow Flow"class feeling balanced and relaxed.
  
 5:15 PM-6:15 PM Power Pilates (Enita)
Step up your core work! Pilates based movements targeting the deep layers of the abdominal muscles. Power Pilates will incorporate light weights, bands and balls, all increasing intensity and adding larger muscles in to the mix.
  
 5:30 PM-6:30 PM Anything Goes! (Juan)
You know the drill… anything goes! Reap the benefits of this calorie-burning, strength training workout. Challenge yourself with a combination of cardiovascular drills, resistance training and functional exercises using kettlebells, dumbbells, resistance bands and well, anything.
  
 5:30 PM-6:20 PM Indoor Cycling (Denyne)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
Friday, October 04, 2019
 5:45 AM-6:30 AM Indoor Cycling (Deb M.)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. **45 minutes
  
 7:00 AM-7:45 AM Off The Hook Boxing (Sean)
This class will engage every muscle group in your body with a strong focus on your core. Improve your flexibility, balance and coordination and help build faster reflexes. With a combination of cardio and strength training exercises, you’ll burn excess fat while building muscle - the perfect workout combination for all fitness levels! (fee-based class)
  
 9:00 AM-10:00 AM Circuit City (Donna)
You'll test yourself with rigorous interval training sequences with high-intensity exercises. Build cardiovascular fitness while improving strength and endurance.
  
 9:00 AM-10:00 AM Gentle Flow (Sally)
In Gentle Flow, you'll be guided through postures in a Vinyasa style, beginning with the basic poses, but allowing for more challenging poses based on your practice level.
  
 10:00 AM-11:00 AM Indoor Cycling (Lynn W.)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration.
  
 11:00 AM-12:00 PM Silver Sneakers Circuit (Sue)
The Silver Sneakers Circuit workout offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with handles and a Silver Sneakers ball. A chair is available for standing support
  
 5:15 PM-6:00 PM Cycling Express (Tracy)
It’s been a long week and now it’s time to get ready for the weekend! This 45 minute ride is a greate way to end the week or start the weekend. New to the spinning experience? This is the class to get you started. Bring a towel & hydration.
  
 5:15 PM-6:00 PM Off The Hook Boxing (Sean)
This class will engage every muscle group in your body with a strong focus on your core. Improve your flexibility, balance and coordination and help build faster reflexes. With a combination of cardio and strength training exercises, you’ll burn excess fat while building muscle - the perfect workout combination for all fitness levels! (fee-based class)
  
Saturday, October 05, 2019
 7:45 AM-8:30 AM SuperCycle (Samantha)
Indoor cycling recreated... 45 minutes is all it takes! Climb, sprint, jog and YES we use hand weights for a full body workout. When you power you way through that last song you'll realize that you LOVED every minute of SuperCycle. Pumping music (earplugs optional). Bike shoes strongly recommended (but not necessary).
  
 8:30 AM-9:30 AM Power Yoga (Deb M.)
Vinyasa Power Yoga is a fluid, powerful, style of yoga that links movement and breath together and is based on intuition rather than tradition. Vinyasa Power Yoga heals, detoxifies and exhilarates the body and mind with emphasis on movement, balance, and intention. *HEATED ROOM
  
 9:00 AM-10:00 AM Tabata (Tracy)
Challenge your body in a new way. High Intensity Intervals of 20 seconds followed by 10 seconds of rest: 8 times = 4 minutes per exercise. Known as one of the most effective training methods to gain cardiovascular strength and maximize muscular endurance.
  
 9:30 AM-10:30 AM Indoor Cycling (Deb M.)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration.
  
 9:45 AM-10:45 AM Pump It! (Sue)
If you love Bodypump, this is the class for you! All the same concepts and movements along with some new ones. With a variety of music and moves, this class will not disappoint. Suitable for all fitness levels.
  
 11:00 AM-12:00 PM Zumba! (Staff)
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. All fitness levels welcome.
  
Sunday, October 06, 2019
 8:00 AM-8:50 AM Indoor Cycling (Denyne)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 9:00 AM-10:00 AM Vinyasa Yoga (Lynn)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness. *HEATED ROOM
  
Monday, October 07, 2019
 5:45 AM-6:30 AM Indoor Cycling (Debbie S.)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. **45 minutes
  
 9:00 AM-10:00 AM Armed & Dangerous (Donna)
Take no prisoners! High intensity intervals of cardio and strength training. Greate energy and greate results using multi-compound movements. Be ready to take your body to the next level and show lean muscle.
  
 9:00 AM-9:45 AM Off The Hook Boxing (Sean)
This class will engage every muscle group in your body with a strong focus on your core. Improve your flexibility, balance and coordination and help build faster reflexes. With a combination of cardio and strength training exercises, you’ll burn excess fat while building muscle - the perfect workout combination for all fitness levels! (fee-based class)
  
 10:00 AM-10:45 AM Indoor Cycling (Donna)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. 45 minutes
  
 11:00 AM-12:00 PM Silver Sneakers Circuit (Sue)
The Silver Sneakers Circuit workout offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with handles and a Silver Sneakers ball. A chair is available for standing support
  
 5:00 PM-5:45 PM H.I.I.T. (Kerry)
High Intensity Interval Training - The most effective way to gain muscle and burn fat at the same time. Train the body to gain endurance and strength using different timed intervals of work and rest periods.
  
 5:00 PM-5:45 PM Zumba! (Lynn S.)
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. All fitness levels are welcome.
  
 5:15 PM-6:00 PM Indoor Cycling (Tracy)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 6:00 PM-6:45 PM H.I.I.T. (Tracy)
High Intensity Interval Training - The most effective way to gain muscle and burn fat at the same time. Train the body to gain endurance and strength using different timed intervals of work and rest periods.
  
 6:15 PM-7:15 PM Cardi-Yoga (Gillian)
Flow through postures that will increase your heart rate and endurance in this dynamic yoga practice. Don't forget a towel and hydration! *HEATED ROOM
  
 6:45 PM-7:30 PM Off The Hook Boxing (Sean)
This class will engage every muscle group in your body with a strong focus on your core. Improve your flexibility, balance and coordination and help build faster reflexes. With a combination of cardio and strength training exercises, you’ll burn excess fat while building muscle - the perfect workout combination for all fitness levels! (fee-based class)
  
Tuesday, October 08, 2019
 5:45 AM-6:30 AM Tabata AM (Sue)
Challenge your body in a new way. High Intensity Intervals of 20 seconds followed by 10 seconds of rest: 8x=4 minutes per exercise. Known as one of the most effective training methods to gain cardiovascular strength and maximize muscular endurance.
  
 8:30 AM-9:15 AM Cardio Kettlebells (Michele)
A combination of cardio drills and kettlebell exercises to give you a full body workout.
  
 9:00 AM-10:00 AM Vinyasa Yoga (Kim B.)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness.
  
 9:30 AM-10:30 AM Boot Camp (Lisa)
Torch calories and build strength no matter your fitness level. Combine weight training, cardio and plyometrics in this ultimate boot camp format.
  
 10:00 AM-10:45 AM Indoor Cycling (Enita)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. (45 minutes) *Bring a towel & hydration.
  
 11:00 AM-12:00 PM Silver Sneakers Classic (Sue)
Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support and class can be modified depending on fitness levels.
  
 4:00 PM-5:00 PM Vinyasa Flow Yoga (Gillian)
Get a Greate detoxification and that yoga glow as you sweat through and flow thorough sequences. All levels welcome!
  
 5:30 PM-6:30 PM Anything Goes! (Juan)
You know the drill… anything goes! Reap the benefits of this calorie-burning, strength training workout. Challenge yourself with a combination of cardiovascular drills, resistance training and functional exercises using kettlebells, dumbbells, resistance bands and well, anything.
  
 5:30 PM-6:20 PM Indoor Cycling (Tracy)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & water.
  
 5:30 PM-6:30 PM Pump It! (Sue)
f you love Bodypump, this is the class for you! All the same concepts and movements along with some new ones. With a variety of music and moves, this class will not disappoint. Suitable for all fitness levels.
  
Wednesday, October 09, 2019
 5:45 AM-6:30 AM Vinyasa Power Yoga (Kim P.)
Vinyasa Power Yoga is a fluid, powerful, style of yoga that links movement and breath together and is based on intuition rather than tradition. Vinyasa Power Yoga heals, detoxifies and exhilarates the body and mind with emphasis on movement, balance, and intention. *HEATED ROOM
  
 8:15 AM-9:15 AM Mind & Body Mix (Enita)
Start your morning with this all levels class instructing basic yoga poses including sun salutations, strengthening and toning, then moving on to Pilates based movements of core work, lengthening and stretching muscles.
  
 9:00 AM-9:45 AM Off The Hook Boxing (Sean)
This class will engage every muscle group in your body with a strong focus on your core. Improve your flexibility, balance and coordination and help build faster reflexes. With a combination of cardio and strength training exercises, you’ll burn excess fat while building muscle - the perfect workout combination for all fitness levels! (fee-based class)
  
 9:00 AM-9:45 AM SuperCycle (Donna)
Indoor cycling recreated... 45 minutes is all it takes! Climb, sprint, jog and YES we use handweights for a full body workout. When you power you way through that last song you'll realize that you LOVED every minute of SuperCycle. *Pumping music (earplugs optional) *Bike shoes strongly recommended (but not necessary).
  
 10:00 AM-11:00 AM ABSolutely Strong (Lisa)
1/2 Core - 1/2 Strength. Build a strong foundation with challenging sets focused on your core and then kick it into high gear with intense strength training.
  
 11:00 AM-12:00 PM Silver Sneakers Circuit (Sue)
The Silver Sneakers Circuit workout offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with handles and a Silver Sneakers ball. A chair is available for standing support
  
 5:15 PM-6:05 PM Indoor Cycling (Denyne)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 5:30 PM-6:30 PM Fitness Stations (Juan)
Challenge yourself as you rotate through high intensity, cardio & strength stations working all major muscle groups to get you beach ready. This class uses a variety of equipment and is sure to be a greate workout that everyone will benefit from.
  
 6:15 PM-7:15 PM Vinyasa Flow + Meditation (Bernadette)
This moderately paced flow class teaches the fundamentals of yoga; including sun salutations, standing poses, balancing postures, seated and reclining poses. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath. 20 minutes of meditation will take place at the end of class.
  
Thursday, October 10, 2019
 5:45 AM-6:30 AM Rev It Up! (Sue)
Are you looking to jumpstart your day? No corners to cut here - just hard work, sweat and fun in a "who knows what can happen" format. Dumbbells, body bars, kettlebells, resistance bands and much more. Just be ready to give it all you've got! All fitness levels welcome.
  
 8:15 AM-9:00 AM Indoor Cycling (Lisa)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. (45 minutes) *Bring a towel & hydration.
  
 8:30 AM-9:15 AM Kettle Circuits (Michele)
Challenge your body with this intense cardio and strength interval workout through the use of your own body weight and kettlebells. The format of this class changes each week for the ultimate kettlebell workout.
  
 9:00 AM-10:00 AM Vinyasa Yoga (Kim B.)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness.
  
 11:00 AM-12:00 PM Silver Sneakers Classic (Sue)
Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support and class can be modified depending on fitness levels.
  
 4:00 PM-5:00 PM Slow Flow Yoga (Enita)
Slow flow is an all levels based class for anyone who wants to wind down or go deeper into their practice. The class mixes pairing breath with fluid movement through vinyasa, yin, and restorative styles of yoga. Expect to leave the "Slow Flow"class feeling balanced and relaxed.
  
 5:15 PM-6:15 PM Power Pilates (Enita)
Step up your core work! Pilates based movements targeting the deep layers of the abdominal muscles. Power Pilates will incorporate light weights, bands and balls, all increasing intensity and adding larger muscles in to the mix.
  
 5:30 PM-6:30 PM Anything Goes! (Juan)
You know the drill… anything goes! Reap the benefits of this calorie-burning, strength training workout. Challenge yourself with a combination of cardiovascular drills, resistance training and functional exercises using kettlebells, dumbbells, resistance bands and well, anything.
  
 5:30 PM-6:20 PM Indoor Cycling (Denyne)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
Friday, October 11, 2019
 5:45 AM-6:30 AM Indoor Cycling (Deb M.)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. **45 minutes
  
 7:00 AM-7:45 AM Off The Hook Boxing (Sean)
This class will engage every muscle group in your body with a strong focus on your core. Improve your flexibility, balance and coordination and help build faster reflexes. With a combination of cardio and strength training exercises, you’ll burn excess fat while building muscle - the perfect workout combination for all fitness levels! (fee-based class)
  
 9:00 AM-10:00 AM Circuit City (Donna)
You'll test yourself with rigorous interval training sequences with high-intensity exercises. Build cardiovascular fitness while improving strength and endurance.
  
 9:00 AM-10:00 AM Gentle Flow (Sally)
In Gentle Flow, you'll be guided through postures in a Vinyasa style, beginning with the basic poses, but allowing for more challenging poses based on your practice level.
  
 10:00 AM-11:00 AM Indoor Cycling (Lynn W.)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration.
  
 11:00 AM-12:00 PM Silver Sneakers Circuit (Sue)
The Silver Sneakers Circuit workout offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with handles and a Silver Sneakers ball. A chair is available for standing support
  
 5:15 PM-6:00 PM Cycling Express (Tracy)
It’s been a long week and now it’s time to get ready for the weekend! This 45 minute ride is a greate way to end the week or start the weekend. New to the spinning experience? This is the class to get you started. Bring a towel & hydration.
  
 5:15 PM-6:00 PM Off The Hook Boxing (Sean)
This class will engage every muscle group in your body with a strong focus on your core. Improve your flexibility, balance and coordination and help build faster reflexes. With a combination of cardio and strength training exercises, you’ll burn excess fat while building muscle - the perfect workout combination for all fitness levels! (fee-based class)
  
Saturday, October 12, 2019
 7:45 AM-8:30 AM SuperCycle (Samantha)
Indoor cycling recreated... 45 minutes is all it takes! Climb, sprint, jog and YES we use hand weights for a full body workout. When you power you way through that last song you'll realize that you LOVED every minute of SuperCycle. Pumping music (earplugs optional). Bike shoes strongly recommended (but not necessary).
  
 8:30 AM-9:30 AM Power Yoga (Deb M.)
Vinyasa Power Yoga is a fluid, powerful, style of yoga that links movement and breath together and is based on intuition rather than tradition. Vinyasa Power Yoga heals, detoxifies and exhilarates the body and mind with emphasis on movement, balance, and intention. *HEATED ROOM
  
 9:00 AM-10:00 AM Tabata (Tracy)
Challenge your body in a new way. High Intensity Intervals of 20 seconds followed by 10 seconds of rest: 8 times = 4 minutes per exercise. Known as one of the most effective training methods to gain cardiovascular strength and maximize muscular endurance.
  
 9:30 AM-10:30 AM Indoor Cycling (Deb M.)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration.
  
 9:45 AM-10:45 AM Pump It! (Sue)
If you love Bodypump, this is the class for you! All the same concepts and movements along with some new ones. With a variety of music and moves, this class will not disappoint. Suitable for all fitness levels.
  
 11:00 AM-12:00 PM Zumba! (Staff)
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. All fitness levels welcome.
  
Sunday, October 13, 2019
 8:00 AM-8:50 AM Indoor Cycling (Denyne)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 9:00 AM-10:00 AM Vinyasa Yoga (Lynn)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness. *HEATED ROOM
  
Monday, October 14, 2019
 5:45 AM-6:30 AM Indoor Cycling (Debbie S.)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. **45 minutes
  
 9:00 AM-10:00 AM Armed & Dangerous (Donna)
Take no prisoners! High intensity intervals of cardio and strength training. Greate energy and greate results using multi-compound movements. Be ready to take your body to the next level and show lean muscle.
  
 9:00 AM-9:45 AM Off The Hook Boxing (Sean)
This class will engage every muscle group in your body with a strong focus on your core. Improve your flexibility, balance and coordination and help build faster reflexes. With a combination of cardio and strength training exercises, you’ll burn excess fat while building muscle - the perfect workout combination for all fitness levels! (fee-based class)
  
 10:00 AM-10:45 AM Indoor Cycling (Donna)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. 45 minutes
  
 11:00 AM-12:00 PM Silver Sneakers Circuit (Sue)
The Silver Sneakers Circuit workout offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with handles and a Silver Sneakers ball. A chair is available for standing support
  
 5:00 PM-5:45 PM H.I.I.T. (Kerry)
High Intensity Interval Training - The most effective way to gain muscle and burn fat at the same time. Train the body to gain endurance and strength using different timed intervals of work and rest periods.
  
 5:00 PM-5:45 PM Zumba! (Lynn S.)
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. All fitness levels are welcome.
  
 5:15 PM-6:00 PM Indoor Cycling (Tracy)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 6:00 PM-6:45 PM H.I.I.T. (Tracy)
High Intensity Interval Training - The most effective way to gain muscle and burn fat at the same time. Train the body to gain endurance and strength using different timed intervals of work and rest periods.
  
 6:15 PM-7:15 PM Cardi-Yoga (Gillian)
Flow through postures that will increase your heart rate and endurance in this dynamic yoga practice. Don't forget a towel and hydration! *HEATED ROOM
  
 6:45 PM-7:30 PM Off The Hook Boxing (Sean)
This class will engage every muscle group in your body with a strong focus on your core. Improve your flexibility, balance and coordination and help build faster reflexes. With a combination of cardio and strength training exercises, you’ll burn excess fat while building muscle - the perfect workout combination for all fitness levels! (fee-based class)
  
Tuesday, October 15, 2019
 5:45 AM-6:30 AM Tabata AM (Sue)
Challenge your body in a new way. High Intensity Intervals of 20 seconds followed by 10 seconds of rest: 8x=4 minutes per exercise. Known as one of the most effective training methods to gain cardiovascular strength and maximize muscular endurance.
  
 8:30 AM-9:15 AM Cardio Kettlebells (Michele)
A combination of cardio drills and kettlebell exercises to give you a full body workout.
  
 9:00 AM-10:00 AM Vinyasa Yoga (Kim B.)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness.
  
 9:30 AM-10:30 AM Boot Camp (Lisa)
Torch calories and build strength no matter your fitness level. Combine weight training, cardio and plyometrics in this ultimate boot camp format.
  
 10:00 AM-10:45 AM Indoor Cycling (Enita)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. (45 minutes) *Bring a towel & hydration.
  
 11:00 AM-12:00 PM Silver Sneakers Classic (Sue)
Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support and class can be modified depending on fitness levels.
  
 4:00 PM-5:00 PM Vinyasa Flow Yoga (Gillian)
Get a Greate detoxification and that yoga glow as you sweat through and flow thorough sequences. All levels welcome!
  
 5:30 PM-6:30 PM Anything Goes! (Juan)
You know the drill… anything goes! Reap the benefits of this calorie-burning, strength training workout. Challenge yourself with a combination of cardiovascular drills, resistance training and functional exercises using kettlebells, dumbbells, resistance bands and well, anything.
  
 5:30 PM-6:20 PM Indoor Cycling (Tracy)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & water.
  
 5:30 PM-6:30 PM Pump It! (Sue)
f you love Bodypump, this is the class for you! All the same concepts and movements along with some new ones. With a variety of music and moves, this class will not disappoint. Suitable for all fitness levels.
  
Wednesday, October 16, 2019
 5:45 AM-6:30 AM Vinyasa Power Yoga (Kim P.)
Vinyasa Power Yoga is a fluid, powerful, style of yoga that links movement and breath together and is based on intuition rather than tradition. Vinyasa Power Yoga heals, detoxifies and exhilarates the body and mind with emphasis on movement, balance, and intention. *HEATED ROOM
  
 8:15 AM-9:15 AM Mind & Body Mix (Enita)
Start your morning with this all levels class instructing basic yoga poses including sun salutations, strengthening and toning, then moving on to Pilates based movements of core work, lengthening and stretching muscles.
  
 9:00 AM-9:45 AM Off The Hook Boxing (Sean)
This class will engage every muscle group in your body with a strong focus on your core. Improve your flexibility, balance and coordination and help build faster reflexes. With a combination of cardio and strength training exercises, you’ll burn excess fat while building muscle - the perfect workout combination for all fitness levels! (fee-based class)
  
 9:00 AM-9:45 AM SuperCycle (Donna)
Indoor cycling recreated... 45 minutes is all it takes! Climb, sprint, jog and YES we use handweights for a full body workout. When you power you way through that last song you'll realize that you LOVED every minute of SuperCycle. *Pumping music (earplugs optional) *Bike shoes strongly recommended (but not necessary).
  
 10:00 AM-11:00 AM ABSolutely Strong (Lisa)
1/2 Core - 1/2 Strength. Build a strong foundation with challenging sets focused on your core and then kick it into high gear with intense strength training.
  
 11:00 AM-12:00 PM Silver Sneakers Circuit (Sue)
The Silver Sneakers Circuit workout offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with handles and a Silver Sneakers ball. A chair is available for standing support
  
 5:15 PM-6:05 PM Indoor Cycling (Denyne)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 5:30 PM-6:30 PM Fitness Stations (Juan)
Challenge yourself as you rotate through high intensity, cardio & strength stations working all major muscle groups to get you beach ready. This class uses a variety of equipment and is sure to be a greate workout that everyone will benefit from.
  
 6:15 PM-7:15 PM Vinyasa Flow + Meditation (Bernadette)
This moderately paced flow class teaches the fundamentals of yoga; including sun salutations, standing poses, balancing postures, seated and reclining poses. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath. 20 minutes of meditation will take place at the end of class.
  
Thursday, October 17, 2019
 5:45 AM-6:30 AM Rev It Up! (Sue)
Are you looking to jumpstart your day? No corners to cut here - just hard work, sweat and fun in a "who knows what can happen" format. Dumbbells, body bars, kettlebells, resistance bands and much more. Just be ready to give it all you've got! All fitness levels welcome.
  
 8:15 AM-9:00 AM Indoor Cycling (Lisa)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. (45 minutes) *Bring a towel & hydration.
  
 8:30 AM-9:15 AM Kettle Circuits (Michele)
Challenge your body with this intense cardio and strength interval workout through the use of your own body weight and kettlebells. The format of this class changes each week for the ultimate kettlebell workout.
  
 9:00 AM-10:00 AM Vinyasa Yoga (Kim B.)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness.
  
 11:00 AM-12:00 PM Silver Sneakers Classic (Sue)
Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support and class can be modified depending on fitness levels.
  
 4:00 PM-5:00 PM Slow Flow Yoga (Enita)
Slow flow is an all levels based class for anyone who wants to wind down or go deeper into their practice. The class mixes pairing breath with fluid movement through vinyasa, yin, and restorative styles of yoga. Expect to leave the "Slow Flow"class feeling balanced and relaxed.
  
 5:15 PM-6:15 PM Power Pilates (Enita)
Step up your core work! Pilates based movements targeting the deep layers of the abdominal muscles. Power Pilates will incorporate light weights, bands and balls, all increasing intensity and adding larger muscles in to the mix.
  
 5:30 PM-6:30 PM Anything Goes! (Juan)
You know the drill… anything goes! Reap the benefits of this calorie-burning, strength training workout. Challenge yourself with a combination of cardiovascular drills, resistance training and functional exercises using kettlebells, dumbbells, resistance bands and well, anything.
  
 5:30 PM-6:20 PM Indoor Cycling (Denyne)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
Friday, October 18, 2019
 5:45 AM-6:30 AM Indoor Cycling (Deb M.)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. **45 minutes
  
 7:00 AM-7:45 AM Off The Hook Boxing (Sean)
This class will engage every muscle group in your body with a strong focus on your core. Improve your flexibility, balance and coordination and help build faster reflexes. With a combination of cardio and strength training exercises, you’ll burn excess fat while building muscle - the perfect workout combination for all fitness levels! (fee-based class)
  
 9:00 AM-10:00 AM Circuit City (Donna)
You'll test yourself with rigorous interval training sequences with high-intensity exercises. Build cardiovascular fitness while improving strength and endurance.
  
 9:00 AM-10:00 AM Gentle Flow (Sally)
In Gentle Flow, you'll be guided through postures in a Vinyasa style, beginning with the basic poses, but allowing for more challenging poses based on your practice level.
  
 10:00 AM-11:00 AM Indoor Cycling (Lynn W.)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration.
  
 11:00 AM-12:00 PM Silver Sneakers Circuit (Sue)
The Silver Sneakers Circuit workout offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with handles and a Silver Sneakers ball. A chair is available for standing support
  
 5:15 PM-6:00 PM Cycling Express (Tracy)
It’s been a long week and now it’s time to get ready for the weekend! This 45 minute ride is a greate way to end the week or start the weekend. New to the spinning experience? This is the class to get you started. Bring a towel & hydration.
  
 5:15 PM-6:00 PM Off The Hook Boxing (Sean)
This class will engage every muscle group in your body with a strong focus on your core. Improve your flexibility, balance and coordination and help build faster reflexes. With a combination of cardio and strength training exercises, you’ll burn excess fat while building muscle - the perfect workout combination for all fitness levels! (fee-based class)
  
Saturday, October 19, 2019
 7:45 AM-8:30 AM SuperCycle (Samantha)
Indoor cycling recreated... 45 minutes is all it takes! Climb, sprint, jog and YES we use hand weights for a full body workout. When you power you way through that last song you'll realize that you LOVED every minute of SuperCycle. Pumping music (earplugs optional). Bike shoes strongly recommended (but not necessary).
  
 8:30 AM-9:30 AM Power Yoga (Deb M.)
Vinyasa Power Yoga is a fluid, powerful, style of yoga that links movement and breath together and is based on intuition rather than tradition. Vinyasa Power Yoga heals, detoxifies and exhilarates the body and mind with emphasis on movement, balance, and intention. *HEATED ROOM
  
 9:00 AM-10:00 AM Tabata (Tracy)
Challenge your body in a new way. High Intensity Intervals of 20 seconds followed by 10 seconds of rest: 8 times = 4 minutes per exercise. Known as one of the most effective training methods to gain cardiovascular strength and maximize muscular endurance.
  
 9:30 AM-10:30 AM Indoor Cycling (Deb M.)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration.
  
 9:45 AM-10:45 AM Pump It! (Sue)
If you love Bodypump, this is the class for you! All the same concepts and movements along with some new ones. With a variety of music and moves, this class will not disappoint. Suitable for all fitness levels.
  
 11:00 AM-12:00 PM Zumba! (Staff)
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. All fitness levels welcome.
  
Sunday, October 20, 2019
 8:00 AM-8:50 AM Indoor Cycling (Denyne)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 9:00 AM-10:00 AM Vinyasa Yoga (Lynn)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness. *HEATED ROOM
  
Monday, October 21, 2019
 5:45 AM-6:30 AM Indoor Cycling (Debbie S.)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. **45 minutes
  
 9:00 AM-10:00 AM Armed & Dangerous (Donna)
Take no prisoners! High intensity intervals of cardio and strength training. Greate energy and greate results using multi-compound movements. Be ready to take your body to the next level and show lean muscle.
  
 9:00 AM-9:45 AM Off The Hook Boxing (Sean)
This class will engage every muscle group in your body with a strong focus on your core. Improve your flexibility, balance and coordination and help build faster reflexes. With a combination of cardio and strength training exercises, you’ll burn excess fat while building muscle - the perfect workout combination for all fitness levels! (fee-based class)
  
 10:00 AM-10:45 AM Indoor Cycling (Donna)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. 45 minutes
  
 11:00 AM-12:00 PM Silver Sneakers Circuit (Sue)
The Silver Sneakers Circuit workout offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with handles and a Silver Sneakers ball. A chair is available for standing support
  
 5:00 PM-5:45 PM H.I.I.T. (Kerry)
High Intensity Interval Training - The most effective way to gain muscle and burn fat at the same time. Train the body to gain endurance and strength using different timed intervals of work and rest periods.
  
 5:00 PM-5:45 PM Zumba! (Lynn S.)
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. All fitness levels are welcome.
  
 5:15 PM-6:00 PM Indoor Cycling (Tracy)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 6:00 PM-6:45 PM H.I.I.T. (Tracy)
High Intensity Interval Training - The most effective way to gain muscle and burn fat at the same time. Train the body to gain endurance and strength using different timed intervals of work and rest periods.
  
 6:15 PM-7:15 PM Cardi-Yoga (Gillian)
Flow through postures that will increase your heart rate and endurance in this dynamic yoga practice. Don't forget a towel and hydration! *HEATED ROOM
  
 6:45 PM-7:30 PM Off The Hook Boxing (Sean)
This class will engage every muscle group in your body with a strong focus on your core. Improve your flexibility, balance and coordination and help build faster reflexes. With a combination of cardio and strength training exercises, you’ll burn excess fat while building muscle - the perfect workout combination for all fitness levels! (fee-based class)
  
Tuesday, October 22, 2019
 5:45 AM-6:30 AM Tabata AM (Sue)
Challenge your body in a new way. High Intensity Intervals of 20 seconds followed by 10 seconds of rest: 8x=4 minutes per exercise. Known as one of the most effective training methods to gain cardiovascular strength and maximize muscular endurance.
  
 8:30 AM-9:15 AM Cardio Kettlebells (Michele)
A combination of cardio drills and kettlebell exercises to give you a full body workout.
  
 9:00 AM-10:00 AM Vinyasa Yoga (Kim B.)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness.
  
 9:30 AM-10:30 AM Boot Camp (Lisa)
Torch calories and build strength no matter your fitness level. Combine weight training, cardio and plyometrics in this ultimate boot camp format.
  
 10:00 AM-10:45 AM Indoor Cycling (Enita)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. (45 minutes) *Bring a towel & hydration.
  
 11:00 AM-12:00 PM Silver Sneakers Classic (Sue)
Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support and class can be modified depending on fitness levels.
  
 4:00 PM-5:00 PM Vinyasa Flow Yoga (Gillian)
Get a Greate detoxification and that yoga glow as you sweat through and flow thorough sequences. All levels welcome!
  
 5:30 PM-6:30 PM Anything Goes! (Juan)
You know the drill… anything goes! Reap the benefits of this calorie-burning, strength training workout. Challenge yourself with a combination of cardiovascular drills, resistance training and functional exercises using kettlebells, dumbbells, resistance bands and well, anything.
  
 5:30 PM-6:20 PM Indoor Cycling (Tracy)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & water.
  
 5:30 PM-6:30 PM Pump It! (Sue)
f you love Bodypump, this is the class for you! All the same concepts and movements along with some new ones. With a variety of music and moves, this class will not disappoint. Suitable for all fitness levels.
  
Wednesday, October 23, 2019
 5:45 AM-6:30 AM Vinyasa Power Yoga (Kim P.)
Vinyasa Power Yoga is a fluid, powerful, style of yoga that links movement and breath together and is based on intuition rather than tradition. Vinyasa Power Yoga heals, detoxifies and exhilarates the body and mind with emphasis on movement, balance, and intention. *HEATED ROOM
  
 8:15 AM-9:15 AM Mind & Body Mix (Enita)
Start your morning with this all levels class instructing basic yoga poses including sun salutations, strengthening and toning, then moving on to Pilates based movements of core work, lengthening and stretching muscles.
  
 9:00 AM-9:45 AM Off The Hook Boxing (Sean)
This class will engage every muscle group in your body with a strong focus on your core. Improve your flexibility, balance and coordination and help build faster reflexes. With a combination of cardio and strength training exercises, you’ll burn excess fat while building muscle - the perfect workout combination for all fitness levels! (fee-based class)
  
 9:00 AM-9:45 AM SuperCycle (Donna)
Indoor cycling recreated... 45 minutes is all it takes! Climb, sprint, jog and YES we use handweights for a full body workout. When you power you way through that last song you'll realize that you LOVED every minute of SuperCycle. *Pumping music (earplugs optional) *Bike shoes strongly recommended (but not necessary).
  
 10:00 AM-11:00 AM ABSolutely Strong (Lisa)
1/2 Core - 1/2 Strength. Build a strong foundation with challenging sets focused on your core and then kick it into high gear with intense strength training.
  
 11:00 AM-12:00 PM Silver Sneakers Circuit (Sue)
The Silver Sneakers Circuit workout offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with handles and a Silver Sneakers ball. A chair is available for standing support
  
 5:15 PM-6:05 PM Indoor Cycling (Denyne)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 5:30 PM-6:30 PM Fitness Stations (Juan)
Challenge yourself as you rotate through high intensity, cardio & strength stations working all major muscle groups to get you beach ready. This class uses a variety of equipment and is sure to be a greate workout that everyone will benefit from.
  
 6:15 PM-7:15 PM Vinyasa Flow + Meditation (Bernadette)
This moderately paced flow class teaches the fundamentals of yoga; including sun salutations, standing poses, balancing postures, seated and reclining poses. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath. 20 minutes of meditation will take place at the end of class.
  
Thursday, October 24, 2019
 5:45 AM-6:30 AM Rev It Up! (Sue)
Are you looking to jumpstart your day? No corners to cut here - just hard work, sweat and fun in a "who knows what can happen" format. Dumbbells, body bars, kettlebells, resistance bands and much more. Just be ready to give it all you've got! All fitness levels welcome.
  
 8:15 AM-9:00 AM Indoor Cycling (Lisa)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. (45 minutes) *Bring a towel & hydration.
  
 8:30 AM-9:15 AM Kettle Circuits (Michele)
Challenge your body with this intense cardio and strength interval workout through the use of your own body weight and kettlebells. The format of this class changes each week for the ultimate kettlebell workout.
  
 9:00 AM-10:00 AM Vinyasa Yoga (Kim B.)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness.
  
 11:00 AM-12:00 PM Silver Sneakers Classic (Sue)
Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support and class can be modified depending on fitness levels.
  
 4:00 PM-5:00 PM Slow Flow Yoga (Enita)
Slow flow is an all levels based class for anyone who wants to wind down or go deeper into their practice. The class mixes pairing breath with fluid movement through vinyasa, yin, and restorative styles of yoga. Expect to leave the "Slow Flow"class feeling balanced and relaxed.
  
 5:15 PM-6:15 PM Power Pilates (Enita)
Step up your core work! Pilates based movements targeting the deep layers of the abdominal muscles. Power Pilates will incorporate light weights, bands and balls, all increasing intensity and adding larger muscles in to the mix.
  
 5:30 PM-6:30 PM Anything Goes! (Juan)
You know the drill… anything goes! Reap the benefits of this calorie-burning, strength training workout. Challenge yourself with a combination of cardiovascular drills, resistance training and functional exercises using kettlebells, dumbbells, resistance bands and well, anything.
  
 5:30 PM-6:20 PM Indoor Cycling (Denyne)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
Friday, October 25, 2019
 5:45 AM-6:30 AM Indoor Cycling (Deb M.)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. **45 minutes
  
 7:00 AM-7:45 AM Off The Hook Boxing (Sean)
This class will engage every muscle group in your body with a strong focus on your core. Improve your flexibility, balance and coordination and help build faster reflexes. With a combination of cardio and strength training exercises, you’ll burn excess fat while building muscle - the perfect workout combination for all fitness levels! (fee-based class)
  
 9:00 AM-10:00 AM Circuit City (Donna)
You'll test yourself with rigorous interval training sequences with high-intensity exercises. Build cardiovascular fitness while improving strength and endurance.
  
 9:00 AM-10:00 AM Gentle Flow (Sally)
In Gentle Flow, you'll be guided through postures in a Vinyasa style, beginning with the basic poses, but allowing for more challenging poses based on your practice level.
  
 10:00 AM-11:00 AM Indoor Cycling (Lynn W.)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration.
  
 11:00 AM-12:00 PM Silver Sneakers Circuit (Sue)
The Silver Sneakers Circuit workout offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with handles and a Silver Sneakers ball. A chair is available for standing support
  
 5:15 PM-6:00 PM Cycling Express (Tracy)
It’s been a long week and now it’s time to get ready for the weekend! This 45 minute ride is a greate way to end the week or start the weekend. New to the spinning experience? This is the class to get you started. Bring a towel & hydration.
  
 5:15 PM-6:00 PM Off The Hook Boxing (Sean)
This class will engage every muscle group in your body with a strong focus on your core. Improve your flexibility, balance and coordination and help build faster reflexes. With a combination of cardio and strength training exercises, you’ll burn excess fat while building muscle - the perfect workout combination for all fitness levels! (fee-based class)
  
Saturday, October 26, 2019
 7:45 AM-8:30 AM SuperCycle (Samantha)
Indoor cycling recreated... 45 minutes is all it takes! Climb, sprint, jog and YES we use hand weights for a full body workout. When you power you way through that last song you'll realize that you LOVED every minute of SuperCycle. Pumping music (earplugs optional). Bike shoes strongly recommended (but not necessary).
  
 8:30 AM-9:30 AM Power Yoga (Deb M.)
Vinyasa Power Yoga is a fluid, powerful, style of yoga that links movement and breath together and is based on intuition rather than tradition. Vinyasa Power Yoga heals, detoxifies and exhilarates the body and mind with emphasis on movement, balance, and intention. *HEATED ROOM
  
 9:00 AM-10:00 AM Tabata (Tracy)
Challenge your body in a new way. High Intensity Intervals of 20 seconds followed by 10 seconds of rest: 8 times = 4 minutes per exercise. Known as one of the most effective training methods to gain cardiovascular strength and maximize muscular endurance.
  
 9:30 AM-10:30 AM Indoor Cycling (Deb M.)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration.
  
 9:45 AM-10:45 AM Pump It! (Sue)
If you love Bodypump, this is the class for you! All the same concepts and movements along with some new ones. With a variety of music and moves, this class will not disappoint. Suitable for all fitness levels.
  
 11:00 AM-12:00 PM Zumba! (Staff)
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. All fitness levels welcome.
  
Sunday, October 27, 2019
 8:00 AM-8:50 AM Indoor Cycling (Denyne)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 9:00 AM-10:00 AM Vinyasa Yoga (Lynn)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness. *HEATED ROOM
  
Monday, October 28, 2019
 5:45 AM-6:30 AM Indoor Cycling (Debbie S.)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. **45 minutes
  
 9:00 AM-10:00 AM Armed & Dangerous (Donna)
Take no prisoners! High intensity intervals of cardio and strength training. Greate energy and greate results using multi-compound movements. Be ready to take your body to the next level and show lean muscle.
  
 9:00 AM-9:45 AM Off The Hook Boxing (Sean)
This class will engage every muscle group in your body with a strong focus on your core. Improve your flexibility, balance and coordination and help build faster reflexes. With a combination of cardio and strength training exercises, you’ll burn excess fat while building muscle - the perfect workout combination for all fitness levels! (fee-based class)
  
 10:00 AM-10:45 AM Indoor Cycling (Donna)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. 45 minutes
  
 11:00 AM-12:00 PM Silver Sneakers Circuit (Sue)
The Silver Sneakers Circuit workout offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with handles and a Silver Sneakers ball. A chair is available for standing support
  
 5:00 PM-5:45 PM H.I.I.T. (Kerry)
High Intensity Interval Training - The most effective way to gain muscle and burn fat at the same time. Train the body to gain endurance and strength using different timed intervals of work and rest periods.
  
 5:00 PM-5:45 PM Zumba! (Lynn S.)
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. All fitness levels are welcome.
  
 5:15 PM-6:00 PM Indoor Cycling (Tracy)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 6:00 PM-6:45 PM H.I.I.T. (Tracy)
High Intensity Interval Training - The most effective way to gain muscle and burn fat at the same time. Train the body to gain endurance and strength using different timed intervals of work and rest periods.
  
 6:15 PM-7:15 PM Cardi-Yoga (Gillian)
Flow through postures that will increase your heart rate and endurance in this dynamic yoga practice. Don't forget a towel and hydration! *HEATED ROOM
  
 6:45 PM-7:30 PM Off The Hook Boxing (Sean)
This class will engage every muscle group in your body with a strong focus on your core. Improve your flexibility, balance and coordination and help build faster reflexes. With a combination of cardio and strength training exercises, you’ll burn excess fat while building muscle - the perfect workout combination for all fitness levels! (fee-based class)
  
Tuesday, October 29, 2019
 5:45 AM-6:30 AM Tabata AM (Sue)
Challenge your body in a new way. High Intensity Intervals of 20 seconds followed by 10 seconds of rest: 8x=4 minutes per exercise. Known as one of the most effective training methods to gain cardiovascular strength and maximize muscular endurance.
  
 8:30 AM-9:15 AM Cardio Kettlebells (Michele)
A combination of cardio drills and kettlebell exercises to give you a full body workout.
  
 9:00 AM-10:00 AM Vinyasa Yoga (Kim B.)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness.
  
 9:30 AM-10:30 AM Boot Camp (Lisa)
Torch calories and build strength no matter your fitness level. Combine weight training, cardio and plyometrics in this ultimate boot camp format.
  
 10:00 AM-10:45 AM Indoor Cycling (Enita)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. (45 minutes) *Bring a towel & hydration.
  
 11:00 AM-12:00 PM Silver Sneakers Classic (Sue)
Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support and class can be modified depending on fitness levels.
  
 4:00 PM-5:00 PM Vinyasa Flow Yoga (Gillian)
Get a Greate detoxification and that yoga glow as you sweat through and flow thorough sequences. All levels welcome!
  
 5:30 PM-6:30 PM Anything Goes! (Juan)
You know the drill… anything goes! Reap the benefits of this calorie-burning, strength training workout. Challenge yourself with a combination of cardiovascular drills, resistance training and functional exercises using kettlebells, dumbbells, resistance bands and well, anything.
  
 5:30 PM-6:20 PM Indoor Cycling (Tracy)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & water.
  
 5:30 PM-6:30 PM Pump It! (Sue)
f you love Bodypump, this is the class for you! All the same concepts and movements along with some new ones. With a variety of music and moves, this class will not disappoint. Suitable for all fitness levels.
  
Wednesday, October 30, 2019
 5:45 AM-6:30 AM Vinyasa Power Yoga (Kim P.)
Vinyasa Power Yoga is a fluid, powerful, style of yoga that links movement and breath together and is based on intuition rather than tradition. Vinyasa Power Yoga heals, detoxifies and exhilarates the body and mind with emphasis on movement, balance, and intention. *HEATED ROOM
  
 8:15 AM-9:15 AM Mind & Body Mix (Enita)
Start your morning with this all levels class instructing basic yoga poses including sun salutations, strengthening and toning, then moving on to Pilates based movements of core work, lengthening and stretching muscles.
  
 9:00 AM-9:45 AM Off The Hook Boxing (Sean)
This class will engage every muscle group in your body with a strong focus on your core. Improve your flexibility, balance and coordination and help build faster reflexes. With a combination of cardio and strength training exercises, you’ll burn excess fat while building muscle - the perfect workout combination for all fitness levels! (fee-based class)
  
 9:00 AM-9:45 AM SuperCycle (Donna)
Indoor cycling recreated... 45 minutes is all it takes! Climb, sprint, jog and YES we use handweights for a full body workout. When you power you way through that last song you'll realize that you LOVED every minute of SuperCycle. *Pumping music (earplugs optional) *Bike shoes strongly recommended (but not necessary).
  
 10:00 AM-11:00 AM ABSolutely Strong (Lisa)
1/2 Core - 1/2 Strength. Build a strong foundation with challenging sets focused on your core and then kick it into high gear with intense strength training.
  
 11:00 AM-12:00 PM Silver Sneakers Circuit (Sue)
The Silver Sneakers Circuit workout offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with handles and a Silver Sneakers ball. A chair is available for standing support
  
 5:15 PM-6:05 PM Indoor Cycling (Denyne)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 5:30 PM-6:30 PM Fitness Stations (Juan)
Challenge yourself as you rotate through high intensity, cardio & strength stations working all major muscle groups to get you beach ready. This class uses a variety of equipment and is sure to be a greate workout that everyone will benefit from.
  
 6:15 PM-7:15 PM Vinyasa Flow + Meditation (Bernadette)
This moderately paced flow class teaches the fundamentals of yoga; including sun salutations, standing poses, balancing postures, seated and reclining poses. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath. 20 minutes of meditation will take place at the end of class.
  
Thursday, October 31, 2019
 5:45 AM-6:30 AM Rev It Up! (Sue)
Are you looking to jumpstart your day? No corners to cut here - just hard work, sweat and fun in a "who knows what can happen" format. Dumbbells, body bars, kettlebells, resistance bands and much more. Just be ready to give it all you've got! All fitness levels welcome.
  
 8:15 AM-9:00 AM Indoor Cycling (Lisa)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. (45 minutes) *Bring a towel & hydration.
  
 8:30 AM-9:15 AM Kettle Circuits (Michele)
Challenge your body with this intense cardio and strength interval workout through the use of your own body weight and kettlebells. The format of this class changes each week for the ultimate kettlebell workout.
  
 9:00 AM-10:00 AM Vinyasa Yoga (Kim B.)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness.
  
 11:00 AM-12:00 PM Silver Sneakers Classic (Sue)
Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support and class can be modified depending on fitness levels.
  
 4:00 PM-5:00 PM Slow Flow Yoga (Enita)
Slow flow is an all levels based class for anyone who wants to wind down or go deeper into their practice. The class mixes pairing breath with fluid movement through vinyasa, yin, and restorative styles of yoga. Expect to leave the "Slow Flow"class feeling balanced and relaxed.
  
 5:15 PM-6:15 PM Power Pilates (Enita)
Step up your core work! Pilates based movements targeting the deep layers of the abdominal muscles. Power Pilates will incorporate light weights, bands and balls, all increasing intensity and adding larger muscles in to the mix.
  
 5:30 PM-6:30 PM Anything Goes! (Juan)
You know the drill… anything goes! Reap the benefits of this calorie-burning, strength training workout. Challenge yourself with a combination of cardiovascular drills, resistance training and functional exercises using kettlebells, dumbbells, resistance bands and well, anything.
  
 5:30 PM-6:20 PM Indoor Cycling (Denyne)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
Friday, November 01, 2019
 5:45 AM-6:30 AM Indoor Cycling (Deb M.)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. **45 minutes
  
 7:00 AM-7:45 AM Off The Hook Boxing (Sean)
This class will engage every muscle group in your body with a strong focus on your core. Improve your flexibility, balance and coordination and help build faster reflexes. With a combination of cardio and strength training exercises, you’ll burn excess fat while building muscle - the perfect workout combination for all fitness levels! (fee-based class)
  
 9:00 AM-10:00 AM Circuit City (Donna)
You'll test yourself with rigorous interval training sequences with high-intensity exercises. Build cardiovascular fitness while improving strength and endurance.
  
 9:00 AM-10:00 AM Gentle Flow (Sally)
In Gentle Flow, you'll be guided through postures in a Vinyasa style, beginning with the basic poses, but allowing for more challenging poses based on your practice level.
  
 10:00 AM-11:00 AM Indoor Cycling (Lynn W.)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration.
  
 11:00 AM-12:00 PM Silver Sneakers Circuit (Sue)
The Silver Sneakers Circuit workout offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with handles and a Silver Sneakers ball. A chair is available for standing support
  
 5:15 PM-6:00 PM Cycling Express (Tracy)
It’s been a long week and now it’s time to get ready for the weekend! This 45 minute ride is a greate way to end the week or start the weekend. New to the spinning experience? This is the class to get you started. Bring a towel & hydration.
  
 5:15 PM-6:00 PM Off The Hook Boxing (Sean)
This class will engage every muscle group in your body with a strong focus on your core. Improve your flexibility, balance and coordination and help build faster reflexes. With a combination of cardio and strength training exercises, you’ll burn excess fat while building muscle - the perfect workout combination for all fitness levels! (fee-based class)
  
Saturday, November 02, 2019
 7:45 AM-8:30 AM SuperCycle (Samantha)
Indoor cycling recreated... 45 minutes is all it takes! Climb, sprint, jog and YES we use hand weights for a full body workout. When you power you way through that last song you'll realize that you LOVED every minute of SuperCycle. Pumping music (earplugs optional). Bike shoes strongly recommended (but not necessary).
  
 8:30 AM-9:30 AM Power Yoga (Deb M.)
Vinyasa Power Yoga is a fluid, powerful, style of yoga that links movement and breath together and is based on intuition rather than tradition. Vinyasa Power Yoga heals, detoxifies and exhilarates the body and mind with emphasis on movement, balance, and intention. *HEATED ROOM
  
 9:00 AM-10:00 AM Tabata (Tracy)
Challenge your body in a new way. High Intensity Intervals of 20 seconds followed by 10 seconds of rest: 8 times = 4 minutes per exercise. Known as one of the most effective training methods to gain cardiovascular strength and maximize muscular endurance.
  
 9:30 AM-10:30 AM Indoor Cycling (Deb M.)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration.
  
 9:45 AM-10:45 AM Pump It! (Sue)
If you love Bodypump, this is the class for you! All the same concepts and movements along with some new ones. With a variety of music and moves, this class will not disappoint. Suitable for all fitness levels.
  
 11:00 AM-12:00 PM Zumba! (Staff)
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. All fitness levels welcome.
  
Sunday, November 03, 2019
 8:00 AM-8:50 AM Indoor Cycling (Denyne)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 9:00 AM-10:00 AM Vinyasa Yoga (Lynn)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness. *HEATED ROOM
  
Monday, November 04, 2019
 5:45 AM-6:30 AM Indoor Cycling (Debbie S.)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. **45 minutes
  
 9:00 AM-10:00 AM Armed & Dangerous (Donna)
Take no prisoners! High intensity intervals of cardio and strength training. Greate energy and greate results using multi-compound movements. Be ready to take your body to the next level and show lean muscle.
  
 9:00 AM-9:45 AM Off The Hook Boxing (Sean)
This class will engage every muscle group in your body with a strong focus on your core. Improve your flexibility, balance and coordination and help build faster reflexes. With a combination of cardio and strength training exercises, you’ll burn excess fat while building muscle - the perfect workout combination for all fitness levels! (fee-based class)
  
 10:00 AM-10:45 AM Indoor Cycling (Donna)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. 45 minutes
  
 11:00 AM-12:00 PM Silver Sneakers Circuit (Sue)
The Silver Sneakers Circuit workout offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with handles and a Silver Sneakers ball. A chair is available for standing support
  
 5:00 PM-5:45 PM H.I.I.T. (Kerry)
High Intensity Interval Training - The most effective way to gain muscle and burn fat at the same time. Train the body to gain endurance and strength using different timed intervals of work and rest periods.
  
 5:00 PM-5:45 PM Zumba! (Lynn S.)
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. All fitness levels are welcome.
  
 5:15 PM-6:00 PM Indoor Cycling (Tracy)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 6:00 PM-6:45 PM H.I.I.T. (Tracy)
High Intensity Interval Training - The most effective way to gain muscle and burn fat at the same time. Train the body to gain endurance and strength using different timed intervals of work and rest periods.
  
 6:15 PM-7:15 PM Cardi-Yoga (Gillian)
Flow through postures that will increase your heart rate and endurance in this dynamic yoga practice. Don't forget a towel and hydration! *HEATED ROOM
  
 6:45 PM-7:30 PM Off The Hook Boxing (Sean)
This class will engage every muscle group in your body with a strong focus on your core. Improve your flexibility, balance and coordination and help build faster reflexes. With a combination of cardio and strength training exercises, you’ll burn excess fat while building muscle - the perfect workout combination for all fitness levels! (fee-based class)
  
Tuesday, November 05, 2019
 5:45 AM-6:30 AM Tabata AM (Sue)
Challenge your body in a new way. High Intensity Intervals of 20 seconds followed by 10 seconds of rest: 8x=4 minutes per exercise. Known as one of the most effective training methods to gain cardiovascular strength and maximize muscular endurance.
  
 8:30 AM-9:15 AM Cardio Kettlebells (Michele)
A combination of cardio drills and kettlebell exercises to give you a full body workout.
  
 9:00 AM-10:00 AM Vinyasa Yoga (Kim B.)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness.
  
 9:30 AM-10:30 AM Boot Camp (Lisa)
Torch calories and build strength no matter your fitness level. Combine weight training, cardio and plyometrics in this ultimate boot camp format.
  
 10:00 AM-10:45 AM Indoor Cycling (Enita)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. (45 minutes) *Bring a towel & hydration.
  
 11:00 AM-12:00 PM Silver Sneakers Classic (Sue)
Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support and class can be modified depending on fitness levels.
  
 4:00 PM-5:00 PM Vinyasa Flow Yoga (Gillian)
Get a Greate detoxification and that yoga glow as you sweat through and flow thorough sequences. All levels welcome!
  
 5:30 PM-6:30 PM Anything Goes! (Juan)
You know the drill… anything goes! Reap the benefits of this calorie-burning, strength training workout. Challenge yourself with a combination of cardiovascular drills, resistance training and functional exercises using kettlebells, dumbbells, resistance bands and well, anything.
  
 5:30 PM-6:20 PM Indoor Cycling (Tracy)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & water.
  
 5:30 PM-6:30 PM Pump It! (Sue)
f you love Bodypump, this is the class for you! All the same concepts and movements along with some new ones. With a variety of music and moves, this class will not disappoint. Suitable for all fitness levels.
  
Wednesday, November 06, 2019
 5:45 AM-6:30 AM Vinyasa Power Yoga (Kim P.)
Vinyasa Power Yoga is a fluid, powerful, style of yoga that links movement and breath together and is based on intuition rather than tradition. Vinyasa Power Yoga heals, detoxifies and exhilarates the body and mind with emphasis on movement, balance, and intention. *HEATED ROOM
  
 8:15 AM-9:15 AM Mind & Body Mix (Enita)
Start your morning with this all levels class instructing basic yoga poses including sun salutations, strengthening and toning, then moving on to Pilates based movements of core work, lengthening and stretching muscles.
  
 9:00 AM-9:45 AM Off The Hook Boxing (Sean)
This class will engage every muscle group in your body with a strong focus on your core. Improve your flexibility, balance and coordination and help build faster reflexes. With a combination of cardio and strength training exercises, you’ll burn excess fat while building muscle - the perfect workout combination for all fitness levels! (fee-based class)
  
 9:00 AM-9:45 AM SuperCycle (Donna)
Indoor cycling recreated... 45 minutes is all it takes! Climb, sprint, jog and YES we use handweights for a full body workout. When you power you way through that last song you'll realize that you LOVED every minute of SuperCycle. *Pumping music (earplugs optional) *Bike shoes strongly recommended (but not necessary).
  
 10:00 AM-11:00 AM ABSolutely Strong (Lisa)
1/2 Core - 1/2 Strength. Build a strong foundation with challenging sets focused on your core and then kick it into high gear with intense strength training.
  
 11:00 AM-12:00 PM Silver Sneakers Circuit (Sue)
The Silver Sneakers Circuit workout offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with handles and a Silver Sneakers ball. A chair is available for standing support
  
 5:15 PM-6:05 PM Indoor Cycling (Denyne)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 5:30 PM-6:30 PM Fitness Stations (Juan)
Challenge yourself as you rotate through high intensity, cardio & strength stations working all major muscle groups to get you beach ready. This class uses a variety of equipment and is sure to be a greate workout that everyone will benefit from.
  
 6:15 PM-7:15 PM Vinyasa Flow + Meditation (Bernadette)
This moderately paced flow class teaches the fundamentals of yoga; including sun salutations, standing poses, balancing postures, seated and reclining poses. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath. 20 minutes of meditation will take place at the end of class.
  
Thursday, November 07, 2019
 5:45 AM-6:30 AM Rev It Up! (Sue)
Are you looking to jumpstart your day? No corners to cut here - just hard work, sweat and fun in a "who knows what can happen" format. Dumbbells, body bars, kettlebells, resistance bands and much more. Just be ready to give it all you've got! All fitness levels welcome.
  
 8:15 AM-9:00 AM Indoor Cycling (Lisa)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. (45 minutes) *Bring a towel & hydration.
  
 8:30 AM-9:15 AM Kettle Circuits (Michele)
Challenge your body with this intense cardio and strength interval workout through the use of your own body weight and kettlebells. The format of this class changes each week for the ultimate kettlebell workout.
  
 9:00 AM-10:00 AM Vinyasa Yoga (Kim B.)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness.
  
 11:00 AM-12:00 PM Silver Sneakers Classic (Sue)
Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support and class can be modified depending on fitness levels.
  
 4:00 PM-5:00 PM Slow Flow Yoga (Enita)
Slow flow is an all levels based class for anyone who wants to wind down or go deeper into their practice. The class mixes pairing breath with fluid movement through vinyasa, yin, and restorative styles of yoga. Expect to leave the "Slow Flow"class feeling balanced and relaxed.
  
 5:15 PM-6:15 PM Power Pilates (Enita)
Step up your core work! Pilates based movements targeting the deep layers of the abdominal muscles. Power Pilates will incorporate light weights, bands and balls, all increasing intensity and adding larger muscles in to the mix.
  
 5:30 PM-6:30 PM Anything Goes! (Juan)
You know the drill… anything goes! Reap the benefits of this calorie-burning, strength training workout. Challenge yourself with a combination of cardiovascular drills, resistance training and functional exercises using kettlebells, dumbbells, resistance bands and well, anything.
  
 5:30 PM-6:20 PM Indoor Cycling (Denyne)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
Friday, November 08, 2019
 5:45 AM-6:30 AM Indoor Cycling (Deb M.)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. **45 minutes
  
 7:00 AM-7:45 AM Off The Hook Boxing (Sean)
This class will engage every muscle group in your body with a strong focus on your core. Improve your flexibility, balance and coordination and help build faster reflexes. With a combination of cardio and strength training exercises, you’ll burn excess fat while building muscle - the perfect workout combination for all fitness levels! (fee-based class)
  
 9:00 AM-10:00 AM Circuit City (Donna)
You'll test yourself with rigorous interval training sequences with high-intensity exercises. Build cardiovascular fitness while improving strength and endurance.
  
 9:00 AM-10:00 AM Gentle Flow (Sally)
In Gentle Flow, you'll be guided through postures in a Vinyasa style, beginning with the basic poses, but allowing for more challenging poses based on your practice level.
  
 10:00 AM-11:00 AM Indoor Cycling (Lynn W.)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration.
  
 11:00 AM-12:00 PM Silver Sneakers Circuit (Sue)
The Silver Sneakers Circuit workout offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with handles and a Silver Sneakers ball. A chair is available for standing support
  
 5:15 PM-6:00 PM Cycling Express (Tracy)
It’s been a long week and now it’s time to get ready for the weekend! This 45 minute ride is a greate way to end the week or start the weekend. New to the spinning experience? This is the class to get you started. Bring a towel & hydration.
  
 5:15 PM-6:00 PM Off The Hook Boxing (Sean)
This class will engage every muscle group in your body with a strong focus on your core. Improve your flexibility, balance and coordination and help build faster reflexes. With a combination of cardio and strength training exercises, you’ll burn excess fat while building muscle - the perfect workout combination for all fitness levels! (fee-based class)
  
Saturday, November 09, 2019
 7:45 AM-8:30 AM SuperCycle (Samantha)
Indoor cycling recreated... 45 minutes is all it takes! Climb, sprint, jog and YES we use hand weights for a full body workout. When you power you way through that last song you'll realize that you LOVED every minute of SuperCycle. Pumping music (earplugs optional). Bike shoes strongly recommended (but not necessary).
  
 8:30 AM-9:30 AM Power Yoga (Deb M.)
Vinyasa Power Yoga is a fluid, powerful, style of yoga that links movement and breath together and is based on intuition rather than tradition. Vinyasa Power Yoga heals, detoxifies and exhilarates the body and mind with emphasis on movement, balance, and intention. *HEATED ROOM
  
 9:00 AM-10:00 AM Tabata (Tracy)
Challenge your body in a new way. High Intensity Intervals of 20 seconds followed by 10 seconds of rest: 8 times = 4 minutes per exercise. Known as one of the most effective training methods to gain cardiovascular strength and maximize muscular endurance.
  
 9:30 AM-10:30 AM Indoor Cycling (Deb M.)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration.
  
 9:45 AM-10:45 AM Pump It! (Sue)
If you love Bodypump, this is the class for you! All the same concepts and movements along with some new ones. With a variety of music and moves, this class will not disappoint. Suitable for all fitness levels.
  
 11:00 AM-12:00 PM Zumba! (Staff)
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. All fitness levels welcome.
  
Sunday, November 10, 2019
 8:00 AM-8:50 AM Indoor Cycling (Denyne)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 9:00 AM-10:00 AM Vinyasa Yoga (Lynn)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness. *HEATED ROOM
  
Monday, November 11, 2019
 5:45 AM-6:30 AM Indoor Cycling (Debbie S.)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. **45 minutes
  
 9:00 AM-10:00 AM Armed & Dangerous (Donna)
Take no prisoners! High intensity intervals of cardio and strength training. Greate energy and greate results using multi-compound movements. Be ready to take your body to the next level and show lean muscle.
  
 9:00 AM-9:45 AM Off The Hook Boxing (Sean)
This class will engage every muscle group in your body with a strong focus on your core. Improve your flexibility, balance and coordination and help build faster reflexes. With a combination of cardio and strength training exercises, you’ll burn excess fat while building muscle - the perfect workout combination for all fitness levels! (fee-based class)
  
 10:00 AM-10:45 AM Indoor Cycling (Donna)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. 45 minutes
  
 11:00 AM-12:00 PM Silver Sneakers Circuit (Sue)
The Silver Sneakers Circuit workout offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with handles and a Silver Sneakers ball. A chair is available for standing support
  
 5:00 PM-5:45 PM H.I.I.T. (Kerry)
High Intensity Interval Training - The most effective way to gain muscle and burn fat at the same time. Train the body to gain endurance and strength using different timed intervals of work and rest periods.
  
 5:00 PM-5:45 PM Zumba! (Lynn S.)
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. All fitness levels are welcome.
  
 5:15 PM-6:00 PM Indoor Cycling (Tracy)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 6:00 PM-6:45 PM H.I.I.T. (Tracy)
High Intensity Interval Training - The most effective way to gain muscle and burn fat at the same time. Train the body to gain endurance and strength using different timed intervals of work and rest periods.
  
 6:15 PM-7:15 PM Cardi-Yoga (Gillian)
Flow through postures that will increase your heart rate and endurance in this dynamic yoga practice. Don't forget a towel and hydration! *HEATED ROOM
  
 6:45 PM-7:30 PM Off The Hook Boxing (Sean)
This class will engage every muscle group in your body with a strong focus on your core. Improve your flexibility, balance and coordination and help build faster reflexes. With a combination of cardio and strength training exercises, you’ll burn excess fat while building muscle - the perfect workout combination for all fitness levels! (fee-based class)
  
Tuesday, November 12, 2019
 5:45 AM-6:30 AM Tabata AM (Sue)
Challenge your body in a new way. High Intensity Intervals of 20 seconds followed by 10 seconds of rest: 8x=4 minutes per exercise. Known as one of the most effective training methods to gain cardiovascular strength and maximize muscular endurance.
  
 8:30 AM-9:15 AM Cardio Kettlebells (Michele)
A combination of cardio drills and kettlebell exercises to give you a full body workout.
  
 9:00 AM-10:00 AM Vinyasa Yoga (Kim B.)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness.
  
 9:30 AM-10:30 AM Boot Camp (Lisa)
Torch calories and build strength no matter your fitness level. Combine weight training, cardio and plyometrics in this ultimate boot camp format.
  
 10:00 AM-10:45 AM Indoor Cycling (Enita)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. (45 minutes) *Bring a towel & hydration.
  
 11:00 AM-12:00 PM Silver Sneakers Classic (Sue)
Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support and class can be modified depending on fitness levels.
  
 4:00 PM-5:00 PM Vinyasa Flow Yoga (Gillian)
Get a Greate detoxification and that yoga glow as you sweat through and flow thorough sequences. All levels welcome!
  
 5:30 PM-6:30 PM Anything Goes! (Juan)
You know the drill… anything goes! Reap the benefits of this calorie-burning, strength training workout. Challenge yourself with a combination of cardiovascular drills, resistance training and functional exercises using kettlebells, dumbbells, resistance bands and well, anything.
  
 5:30 PM-6:20 PM Indoor Cycling (Tracy)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & water.
  
 5:30 PM-6:30 PM Pump It! (Sue)
f you love Bodypump, this is the class for you! All the same concepts and movements along with some new ones. With a variety of music and moves, this class will not disappoint. Suitable for all fitness levels.
  
Wednesday, November 13, 2019
 5:45 AM-6:30 AM Vinyasa Power Yoga (Kim P.)
Vinyasa Power Yoga is a fluid, powerful, style of yoga that links movement and breath together and is based on intuition rather than tradition. Vinyasa Power Yoga heals, detoxifies and exhilarates the body and mind with emphasis on movement, balance, and intention. *HEATED ROOM
  
 8:15 AM-9:15 AM Mind & Body Mix (Enita)
Start your morning with this all levels class instructing basic yoga poses including sun salutations, strengthening and toning, then moving on to Pilates based movements of core work, lengthening and stretching muscles.
  
 9:00 AM-9:45 AM Off The Hook Boxing (Sean)
This class will engage every muscle group in your body with a strong focus on your core. Improve your flexibility, balance and coordination and help build faster reflexes. With a combination of cardio and strength training exercises, you’ll burn excess fat while building muscle - the perfect workout combination for all fitness levels! (fee-based class)
  
 9:00 AM-9:45 AM SuperCycle (Donna)
Indoor cycling recreated... 45 minutes is all it takes! Climb, sprint, jog and YES we use handweights for a full body workout. When you power you way through that last song you'll realize that you LOVED every minute of SuperCycle. *Pumping music (earplugs optional) *Bike shoes strongly recommended (but not necessary).
  
 10:00 AM-11:00 AM ABSolutely Strong (Lisa)
1/2 Core - 1/2 Strength. Build a strong foundation with challenging sets focused on your core and then kick it into high gear with intense strength training.
  
 11:00 AM-12:00 PM Silver Sneakers Circuit (Sue)
The Silver Sneakers Circuit workout offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with handles and a Silver Sneakers ball. A chair is available for standing support
  
 5:15 PM-6:05 PM Indoor Cycling (Denyne)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 5:30 PM-6:30 PM Fitness Stations (Juan)
Challenge yourself as you rotate through high intensity, cardio & strength stations working all major muscle groups to get you beach ready. This class uses a variety of equipment and is sure to be a greate workout that everyone will benefit from.
  
 6:15 PM-7:15 PM Vinyasa Flow + Meditation (Bernadette)
This moderately paced flow class teaches the fundamentals of yoga; including sun salutations, standing poses, balancing postures, seated and reclining poses. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath. 20 minutes of meditation will take place at the end of class.
  
Thursday, November 14, 2019
 5:45 AM-6:30 AM Rev It Up! (Sue)
Are you looking to jumpstart your day? No corners to cut here - just hard work, sweat and fun in a "who knows what can happen" format. Dumbbells, body bars, kettlebells, resistance bands and much more. Just be ready to give it all you've got! All fitness levels welcome.
  
 8:15 AM-9:00 AM Indoor Cycling (Lisa)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. (45 minutes) *Bring a towel & hydration.
  
 8:30 AM-9:15 AM Kettle Circuits (Michele)
Challenge your body with this intense cardio and strength interval workout through the use of your own body weight and kettlebells. The format of this class changes each week for the ultimate kettlebell workout.
  
 9:00 AM-10:00 AM Vinyasa Yoga (Kim B.)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness.
  
 11:00 AM-12:00 PM Silver Sneakers Classic (Sue)
Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support and class can be modified depending on fitness levels.
  
 4:00 PM-5:00 PM Slow Flow Yoga (Enita)
Slow flow is an all levels based class for anyone who wants to wind down or go deeper into their practice. The class mixes pairing breath with fluid movement through vinyasa, yin, and restorative styles of yoga. Expect to leave the "Slow Flow"class feeling balanced and relaxed.
  
 5:15 PM-6:15 PM Power Pilates (Enita)
Step up your core work! Pilates based movements targeting the deep layers of the abdominal muscles. Power Pilates will incorporate light weights, bands and balls, all increasing intensity and adding larger muscles in to the mix.
  
 5:30 PM-6:30 PM Anything Goes! (Juan)
You know the drill… anything goes! Reap the benefits of this calorie-burning, strength training workout. Challenge yourself with a combination of cardiovascular drills, resistance training and functional exercises using kettlebells, dumbbells, resistance bands and well, anything.
  
 5:30 PM-6:20 PM Indoor Cycling (Denyne)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
Friday, November 15, 2019
 5:45 AM-6:30 AM Indoor Cycling (Deb M.)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. **45 minutes
  
 7:00 AM-7:45 AM Off The Hook Boxing (Sean)
This class will engage every muscle group in your body with a strong focus on your core. Improve your flexibility, balance and coordination and help build faster reflexes. With a combination of cardio and strength training exercises, you’ll burn excess fat while building muscle - the perfect workout combination for all fitness levels! (fee-based class)
  
 9:00 AM-10:00 AM Circuit City (Donna)
You'll test yourself with rigorous interval training sequences with high-intensity exercises. Build cardiovascular fitness while improving strength and endurance.
  
 9:00 AM-10:00 AM Gentle Flow (Sally)
In Gentle Flow, you'll be guided through postures in a Vinyasa style, beginning with the basic poses, but allowing for more challenging poses based on your practice level.
  
 10:00 AM-11:00 AM Indoor Cycling (Lynn W.)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration.
  
 11:00 AM-12:00 PM Silver Sneakers Circuit (Sue)
The Silver Sneakers Circuit workout offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with handles and a Silver Sneakers ball. A chair is available for standing support
  
 5:15 PM-6:00 PM Cycling Express (Tracy)
It’s been a long week and now it’s time to get ready for the weekend! This 45 minute ride is a greate way to end the week or start the weekend. New to the spinning experience? This is the class to get you started. Bring a towel & hydration.
  
 5:15 PM-6:00 PM Off The Hook Boxing (Sean)
This class will engage every muscle group in your body with a strong focus on your core. Improve your flexibility, balance and coordination and help build faster reflexes. With a combination of cardio and strength training exercises, you’ll burn excess fat while building muscle - the perfect workout combination for all fitness levels! (fee-based class)
  
Saturday, November 16, 2019
 7:45 AM-8:30 AM SuperCycle (Samantha)
Indoor cycling recreated... 45 minutes is all it takes! Climb, sprint, jog and YES we use hand weights for a full body workout. When you power you way through that last song you'll realize that you LOVED every minute of SuperCycle. Pumping music (earplugs optional). Bike shoes strongly recommended (but not necessary).
  
 8:30 AM-9:30 AM Power Yoga (Deb M.)
Vinyasa Power Yoga is a fluid, powerful, style of yoga that links movement and breath together and is based on intuition rather than tradition. Vinyasa Power Yoga heals, detoxifies and exhilarates the body and mind with emphasis on movement, balance, and intention. *HEATED ROOM
  
 9:00 AM-10:00 AM Tabata (Tracy)
Challenge your body in a new way. High Intensity Intervals of 20 seconds followed by 10 seconds of rest: 8 times = 4 minutes per exercise. Known as one of the most effective training methods to gain cardiovascular strength and maximize muscular endurance.
  
 9:30 AM-10:30 AM Indoor Cycling (Deb M.)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration.
  
 9:45 AM-10:45 AM Pump It! (Sue)
If you love Bodypump, this is the class for you! All the same concepts and movements along with some new ones. With a variety of music and moves, this class will not disappoint. Suitable for all fitness levels.
  
 11:00 AM-12:00 PM Zumba! (Staff)
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. All fitness levels welcome.
  
Sunday, November 17, 2019
 8:00 AM-8:50 AM Indoor Cycling (Denyne)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 9:00 AM-10:00 AM Vinyasa Yoga (Lynn)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness. *HEATED ROOM
  
Monday, November 18, 2019
 5:45 AM-6:30 AM Indoor Cycling (Debbie S.)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. **45 minutes
  
 9:00 AM-10:00 AM Armed & Dangerous (Donna)
Take no prisoners! High intensity intervals of cardio and strength training. Greate energy and greate results using multi-compound movements. Be ready to take your body to the next level and show lean muscle.
  
 9:00 AM-9:45 AM Off The Hook Boxing (Sean)
This class will engage every muscle group in your body with a strong focus on your core. Improve your flexibility, balance and coordination and help build faster reflexes. With a combination of cardio and strength training exercises, you’ll burn excess fat while building muscle - the perfect workout combination for all fitness levels! (fee-based class)
  
 10:00 AM-10:45 AM Indoor Cycling (Donna)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. 45 minutes
  
 11:00 AM-12:00 PM Silver Sneakers Circuit (Sue)
The Silver Sneakers Circuit workout offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with handles and a Silver Sneakers ball. A chair is available for standing support
  
 5:00 PM-5:45 PM H.I.I.T. (Kerry)
High Intensity Interval Training - The most effective way to gain muscle and burn fat at the same time. Train the body to gain endurance and strength using different timed intervals of work and rest periods.
  
 5:00 PM-5:45 PM Zumba! (Lynn S.)
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. All fitness levels are welcome.
  
 5:15 PM-6:00 PM Indoor Cycling (Tracy)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 6:00 PM-6:45 PM H.I.I.T. (Tracy)
High Intensity Interval Training - The most effective way to gain muscle and burn fat at the same time. Train the body to gain endurance and strength using different timed intervals of work and rest periods.
  
 6:15 PM-7:15 PM Cardi-Yoga (Gillian)
Flow through postures that will increase your heart rate and endurance in this dynamic yoga practice. Don't forget a towel and hydration! *HEATED ROOM
  
 6:45 PM-7:30 PM Off The Hook Boxing (Sean)
This class will engage every muscle group in your body with a strong focus on your core. Improve your flexibility, balance and coordination and help build faster reflexes. With a combination of cardio and strength training exercises, you’ll burn excess fat while building muscle - the perfect workout combination for all fitness levels! (fee-based class)
  
Tuesday, November 19, 2019
 5:45 AM-6:30 AM Tabata AM (Sue)
Challenge your body in a new way. High Intensity Intervals of 20 seconds followed by 10 seconds of rest: 8x=4 minutes per exercise. Known as one of the most effective training methods to gain cardiovascular strength and maximize muscular endurance.
  
 8:30 AM-9:15 AM Cardio Kettlebells (Michele)
A combination of cardio drills and kettlebell exercises to give you a full body workout.
  
 9:00 AM-10:00 AM Vinyasa Yoga (Kim B.)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness.
  
 9:30 AM-10:30 AM Boot Camp (Lisa)
Torch calories and build strength no matter your fitness level. Combine weight training, cardio and plyometrics in this ultimate boot camp format.
  
 10:00 AM-10:45 AM Indoor Cycling (Enita)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. (45 minutes) *Bring a towel & hydration.
  
 11:00 AM-12:00 PM Silver Sneakers Classic (Sue)
Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support and class can be modified depending on fitness levels.
  
 4:00 PM-5:00 PM Vinyasa Flow Yoga (Gillian)
Get a Greate detoxification and that yoga glow as you sweat through and flow thorough sequences. All levels welcome!
  
 5:30 PM-6:30 PM Anything Goes! (Juan)
You know the drill… anything goes! Reap the benefits of this calorie-burning, strength training workout. Challenge yourself with a combination of cardiovascular drills, resistance training and functional exercises using kettlebells, dumbbells, resistance bands and well, anything.
  
 5:30 PM-6:20 PM Indoor Cycling (Tracy)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & water.
  
 5:30 PM-6:30 PM Pump It! (Sue)
f you love Bodypump, this is the class for you! All the same concepts and movements along with some new ones. With a variety of music and moves, this class will not disappoint. Suitable for all fitness levels.
  
Wednesday, November 20, 2019
 5:45 AM-6:30 AM Vinyasa Power Yoga (Kim P.)
Vinyasa Power Yoga is a fluid, powerful, style of yoga that links movement and breath together and is based on intuition rather than tradition. Vinyasa Power Yoga heals, detoxifies and exhilarates the body and mind with emphasis on movement, balance, and intention. *HEATED ROOM
  
 8:15 AM-9:15 AM Mind & Body Mix (Enita)
Start your morning with this all