Tabata (Tracy)
 
 
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Tabata (Tracy)
Saturday, June 01, 2019 9:00 AM - 10:00 AM
Challenge your body in a new way. High Intensity Intervals of 20 seconds followed by 10 seconds of rest: 8 times = 4 minutes per exercise. Known as one of the most effective training methods to gain cardiovascular strength and maximize muscular endurance.