Yoga

GENTLE FLOW YOGA - In Gentle Flow, you’ll be guided through postures in the Vinyasa Style, beginning with the basic poses, but allowing for more challenging poses based on your practice level.
POWER YOGA - Power yoga is a more dynamic version of traditional yoga. It is faster, more intense and the focus is more on building strength and less on meditation or chanting.
VINYASA YOGA - Vinyasa is an approach to yoga in which you move from one pose directly into the next. There's a flow to a Vinyasa yoga session, though the specific poses and the pace of the flow vary.

Indoor Cycling

INDOOR CYCLING - A full-body cycling workout featuring high-intensity cardio along with body sculpting upper body strength training choreographed to beat of the music.

Les Mills

Les Mills BODYPUMP - BODYPUMP is a fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit. It uses a combination of motivating music, fantastic instructors and scientifically proven moves to help you achieve these targets more quickly than you would working out on your own.
Les Mills BODYCOMBAT - BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 570 calories in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu.

ZUMBA

_{an interval-style dance fitness party that combines low and high-intensity moves. you'll burn lot of calories as you move to the rhythm with latin-inspired dance moves.}
Mat pilates

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SPECIALS

SILVER SNEAKERS - Silver Sneakers is a program encouraging older adults to participate in physical activities that will help them to maintain greater control of their health.
BAND-A-BELLS - Band-A-Bells the ultimate total body class that mixes resistance bands and lightweight dumbbells through a combination of both full range of motion and pulsatile movements.

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- The health benefits of yoga have been recorded for hundreds of years.
  
  Try Zumba for a high-impact workout with music and dance moves. Once you try it, you'll be hooked!
  
  Zumba is a huge calorie burner, a total body toner and works for all ages. You'll keep coming back for more when you see the results that you get from Zumba.
  
  Zumba can be adapted for any level of participant, whether you're just starting out or a pro. Plus it's a terrific way to meet friends and socialize. Some people report that Zumba is a mood elevator and one of the most fun ways to get in shape.
- The health benefits of yoga have been recorded for hundreds of years.
  
  Yoga can help reduce stress and anxiety, improve fitness, balance, flexibility, motion and strength. During class, you may experience an increased awareness of your body which will lead to improved posture and greater self-confidence.
  
  Yoga routines can be adjusted for any level of participant, so roll out your mat and be a part of our expanded Yoga program.
- Indoor Cycling is the place to get motivated and get endorphins flowing. You can burn calories at every level of intensity with interval training to get your heart pumping.
  
  Indoor Cycling class is a full body workout - not just legs! You'll leave the class feeling euphoric and full of energy.
  
  So join us for Indoor Cycling class and find out why so many people are addicted to this class!
- We have a full range of Silver Sneakers and Silver Fit Programs for our Senior members!
- Strength training and conditioning helps you to keep the weight off while protecting bone health and muscle mass. It will make your feel stronger and more fit while you develop better body mechanics.
  
  Strength training can even help prevent disease and slow down the aging process.
  
  People who have participated in the program report a healthy state of mind, sleep improvement and proper weight maintenance. Click here to view our Personal Training page.