Power Pilates (Bernadette) Sub
 
 
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Power Pilates (Bernadette) Sub
Thursday, October 12, 2017 5:15 PM - 6:15 PM
Step up your core work! Pilates based movements targeting the deep layers of the abdominal muscles. Power Pilates will incorporate light weights, bands and balls, all increasing intensity and adding larger muscles in to the mix.