H.I.I.T. (Tracy)
 
 
 Back
 Prev Event H.I.I.T. (Tracy) Next Event 
H.I.I.T. (Tracy)
Monday, March 20, 2017 6:00 PM - 6:45 PM
High Intensity Interval Training - The most effective way to gain muscle and burn fat at the same time. Train the body to gain endurance and strength using different timed intervals of work and rest periods.