Upcoming Fitness Classes Calendar
 
Not Yet Open Available Reserved Wait Listed Sold Out Closed
    Mar 23, 2017 - Mar 23, 2018    
TimeEvent
Thursday, March 23, 2017
 5:45 AM-6:30 AM Rev It Up! (Sue)
Are you looking to jumpstart your day? No corners to cut here - just hard work, sweat and fun in a "who knows what can happen" format. Dumbells, body bars, kettlebells, resistance bands and much more. Just be ready to give it all you've got! All fitness levels welcome.
  
 8:30 AM-9:15 AM Kettle Circuits (Michele)
Challenge your body with this intense cardio and strength interval workout through the use of your own body weight and kettlebells. The format of this class changes each week for the ultimate kettlebell workout.
  
 9:00 AM-10:00 AM Vinyasa Yoga (Kim)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness.
  
 9:30 AM-10:30 AM Barre Body (New Motion)
A modern challenging and safe barre class that sculpts you body while providing a calorie-burning cardio workout. Set to a fun mix of music, this class targets specifics muscle groups through repetitive movements. It incorporates weights, bands, balls, and the ballet barre to build core strength while developing long, lean muscles. *Small Group Training, Additional Fee $10
  
 9:30 AM-10:30 AM Lean & Mean (Cindy)
A total body workout with light weights and high reps. This class will rev up your metabolism and maximize fat loss. Be ready to take your body to the next level... Greate energy, Greate results!
  
 11:30 AM-12:15 PM Senior Cycle (Cindy)
This cycling class is designed with the senior the senior population and beginner cyclist in mind. Enjoy a low impact cardio workout in a fun energetic, music filled setting. Learn correct bike setup, form and technique, and enjoy flat roads, hill climbs in this 45 minute workout. *Bring a towel and hydration*
  
 12:30 PM-2:00 PM Adult Tennis Drill/Play
45 drill 45 Point Play Level 3.0
  
 4:00 PM-5:00 PM Slow Flow Yoga (Julia)
Slow flow is an all levels based class for anyone who wants to wind down or go deeper into their practice. The class mixes pairing breath with fluid movement through vinyasa, yin, and restorative styles of yoga. Expect to leave the "Slow Flow"class feeling balanced and relaxed.
  
 5:15 PM-6:15 PM Power Pilates (Enita)
Step up your core work! Pilates based movements targeting the deep layers of the abdominal muscles. Power Pilates will incorporate light weights, bands and balls, all increasing intensity and adding larger muscles in to the mix.
  
 5:30 PM-6:30 PM Anything Goes! (Juan)
You know the drill… anything goes! Reap the benefits of this calorie-burning, strength training workout. Challenge yourself with a combination of cardiovascular drills, resistance training and functional exercises using kettlebells, dumbbells, resistance bands and well, anything.
  
 5:30 PM-6:30 PM Indoor Cycling (Cindy)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
Friday, March 24, 2017
 5:45 AM-6:30 AM Indoor Cycling (Deb)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. **45 minutes
  
 9:00 AM-10:00 AM Boot Camp (Donna)
Drop and give me 20! Resistance training, cardio drills and body weight exercises designed to work every inch of your body. Challenge yourself to change yourself!
  
 10:00 AM-11:00 AM Indoor Cycling (Cindy)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration.
  
 11:00 AM-12:00 PM Silver Sneakers (Cindy)
This 60 minute class is designed for the senior population. Silver Sneakers will help improve muscle tone, increase strength and flexibility, improve balance and coordination, and build cardiovascular fitness. Whether you are a newcomer or a gym veteran, Cindy welcomes you to come enjoy the benefits of working out in a group.
  
 5:15 PM-6:00 PM Cycling Express (Tracy)
It’s been a long week and now it’s time to get ready for the weekend! This 45 minute ride is a greate way to end the week or start the weekend. New to the spinning experience? This is the class to get you started. Bring a towel & hydration.
  
Saturday, March 25, 2017
 7:45 AM-8:30 AM SuperCycle (Cindy)
Indoor cycling recreated... 45 minutes is all it takes! Climb, sprint, jog and YES we use hand weights for a full body workout. When you power you way through that last song you'll realize that you LOVED every minute of SuperCycle. Pumping music (earplugs optional). Bike shoes strongly recommended (but not necessary).
  
 8:30 AM-9:30 AM Power Yoga (Gillian)
Vinyasa Power Yoga is a fluid, powerful, style of yoga that links movement and breath together and is based on intuition rather than tradition. Vinyasa Power Yoga heals, detoxifies and exhilarates the body and mind with emphasis on movement, balance, and intention. *HEATED ROOM
  
 9:00 AM-10:00 AM Tabata (Tracy)
Challenge your body in a new way. High Intensity Intervals of 20 seconds followed by 10 seconds of rest: 8 times = 4 minutes per exercise. Known as one of the most effective training methods to gain cardiovascular strength and maximize muscular endurance.
  
 9:30 AM-10:30 AM Indoor Cycling (Deb)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration.
  
 9:45 AM-10:45 AM Pump It! (Sue)
If you love Bodypump, this is the class for you! All the same concepts and movements along with some new ones. With a variety of music and moves, this class will not disappoint. Suitable for all fitness levels.
  
 11:00 AM-12:00 PM Zumba! (Lynn / Joy)
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. All fitness levels welcome.
  
Sunday, March 26, 2017
 8:00 AM-9:00 AM Indoor Cycling (Denyne)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 9:00 AM-10:00 AM Cardio Tennis
Hit lots of balls and get your cardio on! Burn those calories!
  
 10:00 AM-11:30 AM Intermediate Drill/Play Tennis
45 Drill 45 Play 3.0-3.5
  
 10:00 AM-11:00 AM Vinyasa Yoga (Lynn)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness. *HEATED ROOM
  
 11:30 AM-1:00 PM Tennis Advanced Live Point Drill
Advanced Live Point Play 4.0-4.5 Level Pro Invite
  
Monday, March 27, 2017
 5:45 AM-6:30 AM Indoor Cycling (Debbie S.)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. **45 minutes
  
 9:00 AM-10:00 AM Armed & Dangerous (Donna)
Take no prisoners! High intensity intervals of cardio and strength training. Greate energy and greate results using multi-compound movements. Be ready to take your body to the next level and show lean muscle.
  
 10:00 AM-10:45 AM Indoor Cycling (Donna)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. 45 minutes
  
 11:00 AM-12:00 PM Silver Sneakers (Cindy)
This 60 minute class is designed for the senior population. Silver Sneakers will help improve muscle tone, increase strength and flexibility, improve balance and coordination, and build cardiovascular fitness. Whether you are a newcomer or a gym veteran, Cindy welcomes you to come enjoy the benefits of working out in a group.
  
 12:30 PM-2:00 PM Tennis Drill/Play
45 Drill/45 Play level 3.5 Intermediate
  
 5:00 PM-5:45 PM H.I.I.T. (Kerry)
High Intensity Interval Training - The most effective way to gain muscle and burn fat at the same time. Train the body to gain endurance and strength using different timed intervals of work and rest periods.
  
 5:00 PM-6:00 PM Zumba! (Lynn)
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. All fitness levels are welcome.
  
 5:15 PM-6:00 PM SuperCycle (Lisa)
Indoor cycling recreated... 45 minutes is all it takes! Climb, sprint, jog and YES we use handweights for a full body workout. When you power you way through that last song you'll realize that you LOVED every minute of SuperCycle. *Pumping music (earplugs optional) :) *Bike shoes strongly recommended (but not necessary)
  
 6:00 PM-6:45 PM H.I.I.T. (Tracy)
High Intensity Interval Training - The most effective way to gain muscle and burn fat at the same time. Train the body to gain endurance and strength using different timed intervals of work and rest periods.
  
 6:15 PM-7:15 PM Cardi-Yoga (Lynn)
Flow through postures that will increase your heart rate and endurance in this dynamic yoga practice. Don't forget a towel and hydration! *HEATED ROOM
  
 6:45 PM-7:45 PM Boxing/Kickboxing (Eddie)
Armed with a heavy-bag, you’ll be taken on a series of intense punching drills. A 1000 calorie an hour burning training session to ensure an over-all body work-out that’s second to none! **FEE BASED
  
 7:00 PM-8:30 PM  Tennis Advanced Live Point Drill
4.0 and up level Live Point Drill - Advanced Pro invite
  
Tuesday, March 28, 2017
 5:45 AM-6:30 AM Tabata AM (Kristin)
Challenge your body in a new way. High Intensity Intervals of 20 seconds followed by 10 seconds of rest: 8x=4 minutes per exercise. Known as one of the most effective training methods to gain cardiovascular strength and maximize muscular endurance.
  
 8:00 AM-9:30 AM Early Bird Tennis Drills
45 min drill 45 point doubles play level 3.0
  
 8:30 AM-9:15 AM Cardio Strength Training with Kettlebells (Michele)
A combination of cardio drills and kettlebell exercises to give you a full body workout.
  
 9:00 AM-10:00 AM Vinyasa Yoga (Kim)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness.
  
 9:30 AM-10:30 AM Barre Body (New Motion)
A modern challenging and safe barre class that sculpts you body while providing a calorie-burning cardio workout. Set to a fun mix of music, this class targets specifics muscle groups through repetitive movements. It incorporates weights, bands, balls, and the ballet barre to build core strength while developing long, lean muscles. *Small Group Training, Additional Fee $10
  
 9:30 AM-10:30 AM Lean & Mean (Cindy)
A total body workout with light weights and high reps. This class will rev up your metabolism and maximize fat loss. Be ready to take your body to the next level... Greate energy, Greate results!
  
 10:00 AM-11:00 AM Indoor Cycling (Enita)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & water
  
 11:30 AM-12:15 PM Senior Cycle (Cindy)
This cycling class is designed with the senior the senior population and beginner cyclist in mind. Enjoy a low impact cardio workout in a fun energetic, music filled setting. Learn correct bike setup, form and technique, and enjoy flat roads, hill climbs in this 45 minute workout. *Bring a towel and hydration*
  
 4:00 PM-5:00 PM Vinyasa Flow Yoga (Gillian)
Get a Greate detoxification and that yoga glow as you sweat through and flow thorough sequences. All levels welcome!
  
 5:30 PM-6:30 PM Anything Goes! (Juan)
You know the drill… anything goes! Reap the benefits of this calorie-burning, strength training workout. Challenge yourself with a combination of cardiovascular drills, resistance training and functional exercises using kettlebells, dumbbells, resistance bands and well, anything.
  
 5:30 PM-6:30 PM Indoor Cycling (Tracy)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & water.
  
 5:30 PM-6:30 PM Lean & Mean (Cindy)
A total body workout with light weights and high reps. This class will rev up your metabolism and maximize fat loss. Be ready to take your body to the next level... Greate energy, Greate results!
  
Wednesday, March 29, 2017
 5:45 AM-6:30 AM Indoor Cycling (Joe)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & water. **45 minutes
  
 8:15 AM-9:15 AM Mind & Body Mix (Enita)
Start your morning with this all levels class instructing basic yoga poses including sun salutations, strengthening and toning, then moving on to Pilates based movements of core work, lengthening and stretching muscles.
  
 9:00 AM-9:45 AM SuperCycle (Donna)
Indoor cycling recreated... 45 minutes is all it takes! Climb, sprint, jog and YES we use handweights for a full body workout. When you power you way through that last song you'll realize that you LOVED every minute of SuperCycle. *Pumping music (earplugs optional) :) *Bike shoes strongly recommended (but not necessary)
  
 10:00 AM-10:45 AM Abs.Butt.Core (ABC) (Donna)
Want to firm up? Get in here! A butt kicking, gut-wrenching class focusing on your lower body and core. Donna will lead you through a total lower body workout using various equipment, exercises and techniques. Burn your way to a tighter lower body. (45 min)
  
 11:00 AM-12:00 PM Silver Sneakers (Cindy)
This 60 minute class is designed for the senior population. Silver Sneakers will help improve muscle tone, increase strength and flexibility, improve balance and coordination, and build cardiovascular fitness. Whether you are a newcomer or a gym veteran, Cindy welcomes you to come enjoy the benefits of working out in a group.
  
 5:00 PM-6:00 PM Pump It! (Gina)
If you love Bodypump, this is the class for you! All the same concepts and movements along with some new ones. With a variety of music and moves, this class will not disappoint. Suitable for all fitness levels.
  
 5:15 PM-6:15 PM Indoor Cycling (Denyne)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 5:30 PM-6:30 PM Fitness Stations (Juan)
Challenge yourself as you rotate through high intensity, cardio & strength stations working all major muscle groups to get you beach ready. This class uses a variety of equipment and is sure to be a greate workout that everyone will benefit from.
  
 6:15 PM-7:15 PM Vinyasa Flow + Meditation (Bernadette)
This moderately paced flow class teaches the fundamentals of yoga; including sun salutations, standing poses, balancing postures, seated and reclining poses. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath. 20 minutes of meditation will take place at the end of class.
  
 6:30 PM-8:00 PM Evening Drill/Play
45/Drill 45/Play
  
 6:45 PM-7:45 PM Boxing/Kickboxing (Eddie)
Armed with a heavy-bag, you’ll be taken on a series of intense punching drills. A 1000 calorie an hour burning training session to ensure an over-all body work-out that’s second to none! **FEE BASED
  
Thursday, March 30, 2017
 5:45 AM-6:30 AM Rev It Up! (Kristin) Sub
Are you looking to jumpstart your day? No corners to cut here - just hard work, sweat and fun in a "who knows what can happen" format. Dumbells, body bars, kettlebells, resistance bands and much more. Just be ready to give it all you've got! All fitness levels welcome.
  
 8:30 AM-9:15 AM Kettle Circuits (Michele)
Challenge your body with this intense cardio and strength interval workout through the use of your own body weight and kettlebells. The format of this class changes each week for the ultimate kettlebell workout.
  
 9:00 AM-10:00 AM Vinyasa Yoga (Kim)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness.
  
 9:30 AM-10:30 AM Barre Body (New Motion)
A modern challenging and safe barre class that sculpts you body while providing a calorie-burning cardio workout. Set to a fun mix of music, this class targets specifics muscle groups through repetitive movements. It incorporates weights, bands, balls, and the ballet barre to build core strength while developing long, lean muscles. *Small Group Training, Additional Fee $10
  
 9:30 AM-10:30 AM Lean & Mean (Cindy)
A total body workout with light weights and high reps. This class will rev up your metabolism and maximize fat loss. Be ready to take your body to the next level... Greate energy, Greate results!
  
 11:30 AM-12:15 PM Senior Cycle (Cindy)
This cycling class is designed with the senior the senior population and beginner cyclist in mind. Enjoy a low impact cardio workout in a fun energetic, music filled setting. Learn correct bike setup, form and technique, and enjoy flat roads, hill climbs in this 45 minute workout. *Bring a towel and hydration*
  
 12:30 PM-2:00 PM Adult Tennis Drill/Play
45 drill 45 Point Play Level 3.0
  
 4:00 PM-5:00 PM Slow Flow Yoga (Kim) Sub
Slow flow is an all levels based class for anyone who wants to wind down or go deeper into their practice. The class mixes pairing breath with fluid movement through vinyasa, yin, and restorative styles of yoga. Expect to leave the "Slow Flow"class feeling balanced and relaxed.
  
 5:15 PM-6:15 PM Power Pilates (Enita)
Step up your core work! Pilates based movements targeting the deep layers of the abdominal muscles. Power Pilates will incorporate light weights, bands and balls, all increasing intensity and adding larger muscles in to the mix.
  
 5:30 PM-6:30 PM Anything Goes! (Juan)
You know the drill… anything goes! Reap the benefits of this calorie-burning, strength training workout. Challenge yourself with a combination of cardiovascular drills, resistance training and functional exercises using kettlebells, dumbbells, resistance bands and well, anything.
  
 5:30 PM-6:30 PM Indoor Cycling (Cindy)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
Friday, March 31, 2017
 5:45 AM-6:30 AM Indoor Cycling (Deb)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. **45 minutes
  
 9:00 AM-10:00 AM Boot Camp (Donna)
Drop and give me 20! Resistance training, cardio drills and body weight exercises designed to work every inch of your body. Challenge yourself to change yourself!
  
 10:00 AM-11:00 AM Indoor Cycling (Cindy)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration.
  
 11:00 AM-12:00 PM Silver Sneakers (Cindy)
This 60 minute class is designed for the senior population. Silver Sneakers will help improve muscle tone, increase strength and flexibility, improve balance and coordination, and build cardiovascular fitness. Whether you are a newcomer or a gym veteran, Cindy welcomes you to come enjoy the benefits of working out in a group.
  
 5:15 PM-6:00 PM Cycling Express (Tracy)
It’s been a long week and now it’s time to get ready for the weekend! This 45 minute ride is a greate way to end the week or start the weekend. New to the spinning experience? This is the class to get you started. Bring a towel & hydration.
  
Saturday, April 01, 2017
 7:45 AM-8:30 AM SuperCycle (Cindy)
Indoor cycling recreated... 45 minutes is all it takes! Climb, sprint, jog and YES we use hand weights for a full body workout. When you power you way through that last song you'll realize that you LOVED every minute of SuperCycle. Pumping music (earplugs optional). Bike shoes strongly recommended (but not necessary).
  
 8:30 AM-9:30 AM Power Yoga (Gillian)
Vinyasa Power Yoga is a fluid, powerful, style of yoga that links movement and breath together and is based on intuition rather than tradition. Vinyasa Power Yoga heals, detoxifies and exhilarates the body and mind with emphasis on movement, balance, and intention. *HEATED ROOM
  
 9:00 AM-10:00 AM Tabata (Tracy)
Challenge your body in a new way. High Intensity Intervals of 20 seconds followed by 10 seconds of rest: 8 times = 4 minutes per exercise. Known as one of the most effective training methods to gain cardiovascular strength and maximize muscular endurance.
  
 9:30 AM-10:30 AM Indoor Cycling (Debbie S.) Sub
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration.
  
 9:45 AM-10:45 AM Pump It! (Gina) Sub
If you love Bodypump, this is the class for you! All the same concepts and movements along with some new ones. With a variety of music and moves, this class will not disappoint. Suitable for all fitness levels.
  
 11:00 AM-12:00 PM Zumba! (Lynn / Joy)
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. All fitness levels welcome.
  
Sunday, April 02, 2017
 8:00 AM-9:00 AM Indoor Cycling (Denyne)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 9:00 AM-10:00 AM Cardio Tennis
Hit lots of balls and get your cardio on! Burn those calories!
  
 10:00 AM-11:30 AM Intermediate Drill/Play Tennis
45 Drill 45 Play 3.0-3.5
  
 10:00 AM-11:00 AM Vinyasa Yoga (Lynn)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness. *HEATED ROOM
  
 11:30 AM-1:00 PM Tennis Advanced Live Point Drill
Advanced Live Point Play 4.0-4.5 Level Pro Invite
  
Monday, April 03, 2017
 5:45 AM-6:30 AM Indoor Cycling (Debbie S.)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. **45 minutes
  
 9:00 AM-10:00 AM Armed & Dangerous (Donna)
Take no prisoners! High intensity intervals of cardio and strength training. Greate energy and greate results using multi-compound movements. Be ready to take your body to the next level and show lean muscle.
  
 10:00 AM-10:45 AM Indoor Cycling (Donna)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. 45 minutes
  
 11:00 AM-12:00 PM Silver Sneakers (Cindy)
This 60 minute class is designed for the senior population. Silver Sneakers will help improve muscle tone, increase strength and flexibility, improve balance and coordination, and build cardiovascular fitness. Whether you are a newcomer or a gym veteran, Cindy welcomes you to come enjoy the benefits of working out in a group.
  
 12:30 PM-2:00 PM Tennis Drill/Play
45 Drill/45 Play level 3.5 Intermediate
  
 5:00 PM-5:45 PM H.I.I.T. (Kerry)
High Intensity Interval Training - The most effective way to gain muscle and burn fat at the same time. Train the body to gain endurance and strength using different timed intervals of work and rest periods.
  
 5:00 PM-6:00 PM Zumba! (Lynn)
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. All fitness levels are welcome.
  
 5:15 PM-6:00 PM SuperCycle (Lisa)
Indoor cycling recreated... 45 minutes is all it takes! Climb, sprint, jog and YES we use handweights for a full body workout. When you power you way through that last song you'll realize that you LOVED every minute of SuperCycle. *Pumping music (earplugs optional) :) *Bike shoes strongly recommended (but not necessary)
  
 6:00 PM-6:45 PM H.I.I.T. (Tracy)
High Intensity Interval Training - The most effective way to gain muscle and burn fat at the same time. Train the body to gain endurance and strength using different timed intervals of work and rest periods.
  
 6:15 PM-7:15 PM Cardi-Yoga (Gillian)
Flow through postures that will increase your heart rate and endurance in this dynamic yoga practice. Don't forget a towel and hydration! *HEATED ROOM
  
 6:45 PM-7:45 PM Boxing/Kickboxing (Eddie)
Armed with a heavy-bag, you’ll be taken on a series of intense punching drills. A 1000 calorie an hour burning training session to ensure an over-all body work-out that’s second to none! **FEE BASED
  
 7:00 PM-8:30 PM  Tennis Advanced Live Point Drill
4.0 and up level Live Point Drill - Advanced Pro invite
  
Tuesday, April 04, 2017
 5:45 AM-6:30 AM Tabata AM (Kristin)
Challenge your body in a new way. High Intensity Intervals of 20 seconds followed by 10 seconds of rest: 8x=4 minutes per exercise. Known as one of the most effective training methods to gain cardiovascular strength and maximize muscular endurance.
  
 8:00 AM-9:30 AM Early Bird Tennis Drills
45 min drill 45 point doubles play level 3.0
  
 8:30 AM-9:15 AM Cardio Strength Training with Kettlebells (Michele)
A combination of cardio drills and kettlebell exercises to give you a full body workout.
  
 9:00 AM-10:00 AM Vinyasa Yoga (Julia) Sub
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness.
  
 9:30 AM-10:30 AM Barre Body (New Motion)
A modern challenging and safe barre class that sculpts you body while providing a calorie-burning cardio workout. Set to a fun mix of music, this class targets specifics muscle groups through repetitive movements. It incorporates weights, bands, balls, and the ballet barre to build core strength while developing long, lean muscles. *Small Group Training, Additional Fee $10
  
 9:30 AM-10:30 AM Lean & Mean (Cindy)
A total body workout with light weights and high reps. This class will rev up your metabolism and maximize fat loss. Be ready to take your body to the next level... Greate energy, Greate results!
  
 10:00 AM-11:00 AM Indoor Cycling (Enita)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & water
  
 11:30 AM-12:15 PM Senior Cycle (Cindy)
This cycling class is designed with the senior the senior population and beginner cyclist in mind. Enjoy a low impact cardio workout in a fun energetic, music filled setting. Learn correct bike setup, form and technique, and enjoy flat roads, hill climbs in this 45 minute workout. *Bring a towel and hydration*
  
 4:00 PM-5:00 PM Vinyasa Flow Yoga (Gillian)
Get a Greate detoxification and that yoga glow as you sweat through and flow thorough sequences. All levels welcome!
  
 5:30 PM-6:30 PM Anything Goes! (Juan)
You know the drill… anything goes! Reap the benefits of this calorie-burning, strength training workout. Challenge yourself with a combination of cardiovascular drills, resistance training and functional exercises using kettlebells, dumbbells, resistance bands and well, anything.
  
 5:30 PM-6:30 PM Indoor Cycling (Tracy)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & water.
  
 5:30 PM-6:30 PM Lean & Mean (Cindy)
A total body workout with light weights and high reps. This class will rev up your metabolism and maximize fat loss. Be ready to take your body to the next level... Greate energy, Greate results!
  
Wednesday, April 05, 2017
 5:45 AM-6:30 AM Indoor Cycling (Joe)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & water. **45 minutes
  
 8:15 AM-9:15 AM Mind & Body Mix (Enita)
Start your morning with this all levels class instructing basic yoga poses including sun salutations, strengthening and toning, then moving on to Pilates based movements of core work, lengthening and stretching muscles.
  
 9:00 AM-9:45 AM SuperCycle (Donna)
Indoor cycling recreated... 45 minutes is all it takes! Climb, sprint, jog and YES we use handweights for a full body workout. When you power you way through that last song you'll realize that you LOVED every minute of SuperCycle. *Pumping music (earplugs optional) :) *Bike shoes strongly recommended (but not necessary)
  
 10:00 AM-10:45 AM Abs.Butt.Core (ABC) (Donna)
Want to firm up? Get in here! A butt kicking, gut-wrenching class focusing on your lower body and core. Donna will lead you through a total lower body workout using various equipment, exercises and techniques. Burn your way to a tighter lower body. (45 min)
  
 11:00 AM-12:00 PM Silver Sneakers (Cindy)
This 60 minute class is designed for the senior population. Silver Sneakers will help improve muscle tone, increase strength and flexibility, improve balance and coordination, and build cardiovascular fitness. Whether you are a newcomer or a gym veteran, Cindy welcomes you to come enjoy the benefits of working out in a group.
  
 5:00 PM-6:00 PM Pump It! (Gina)
If you love Bodypump, this is the class for you! All the same concepts and movements along with some new ones. With a variety of music and moves, this class will not disappoint. Suitable for all fitness levels.
  
 5:15 PM-6:15 PM Indoor Cycling (Denyne)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 5:30 PM-6:30 PM Fitness Stations (Juan)
Challenge yourself as you rotate through high intensity, cardio & strength stations working all major muscle groups to get you beach ready. This class uses a variety of equipment and is sure to be a greate workout that everyone will benefit from.
  
 6:15 PM-7:15 PM Vinyasa Flow + Meditation (Bernadette)
This moderately paced flow class teaches the fundamentals of yoga; including sun salutations, standing poses, balancing postures, seated and reclining poses. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath. 20 minutes of meditation will take place at the end of class.
  
 6:45 PM-7:45 PM Boxing/Kickboxing (Eddie)
Armed with a heavy-bag, you’ll be taken on a series of intense punching drills. A 1000 calorie an hour burning training session to ensure an over-all body work-out that’s second to none! **FEE BASED
  
Thursday, April 06, 2017
 5:45 AM-6:30 AM Rev It Up! (Sue)
Are you looking to jumpstart your day? No corners to cut here - just hard work, sweat and fun in a "who knows what can happen" format. Dumbells, body bars, kettlebells, resistance bands and much more. Just be ready to give it all you've got! All fitness levels welcome.
  
 8:30 AM-9:15 AM Kettle Circuits (Michele)
Challenge your body with this intense cardio and strength interval workout through the use of your own body weight and kettlebells. The format of this class changes each week for the ultimate kettlebell workout.
  
 9:00 AM-10:00 AM Vinyasa Yoga (Kim)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness.
  
 9:30 AM-10:30 AM Barre Body (New Motion)
A modern challenging and safe barre class that sculpts you body while providing a calorie-burning cardio workout. Set to a fun mix of music, this class targets specifics muscle groups through repetitive movements. It incorporates weights, bands, balls, and the ballet barre to build core strength while developing long, lean muscles. *Small Group Training, Additional Fee $10
  
 9:30 AM-10:30 AM Lean & Mean (Cindy)
A total body workout with light weights and high reps. This class will rev up your metabolism and maximize fat loss. Be ready to take your body to the next level... Greate energy, Greate results!
  
 11:30 AM-12:15 PM Senior Cycle (Cindy)
This cycling class is designed with the senior the senior population and beginner cyclist in mind. Enjoy a low impact cardio workout in a fun energetic, music filled setting. Learn correct bike setup, form and technique, and enjoy flat roads, hill climbs in this 45 minute workout. *Bring a towel and hydration*
  
 12:30 PM-2:00 PM Adult Tennis Drill/Play
45 drill 45 Point Play Level 3.0
  
 4:00 PM-5:00 PM Slow Flow Yoga (Julia)
Slow flow is an all levels based class for anyone who wants to wind down or go deeper into their practice. The class mixes pairing breath with fluid movement through vinyasa, yin, and restorative styles of yoga. Expect to leave the "Slow Flow"class feeling balanced and relaxed.
  
 5:15 PM-6:15 PM Power Pilates (Enita)
Step up your core work! Pilates based movements targeting the deep layers of the abdominal muscles. Power Pilates will incorporate light weights, bands and balls, all increasing intensity and adding larger muscles in to the mix.
  
 5:30 PM-6:30 PM Anything Goes! (Juan)
You know the drill… anything goes! Reap the benefits of this calorie-burning, strength training workout. Challenge yourself with a combination of cardiovascular drills, resistance training and functional exercises using kettlebells, dumbbells, resistance bands and well, anything.
  
 5:30 PM-6:30 PM Indoor Cycling (Cindy)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
Friday, April 07, 2017
 5:45 AM-6:30 AM Indoor Cycling (Deb)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. **45 minutes
  
 9:00 AM-10:00 AM Boot Camp (Donna)
Drop and give me 20! Resistance training, cardio drills and body weight exercises designed to work every inch of your body. Challenge yourself to change yourself!
  
 10:00 AM-11:00 AM Indoor Cycling (Cindy)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration.
  
 11:00 AM-12:00 PM Silver Sneakers (Cindy)
This 60 minute class is designed for the senior population. Silver Sneakers will help improve muscle tone, increase strength and flexibility, improve balance and coordination, and build cardiovascular fitness. Whether you are a newcomer or a gym veteran, Cindy welcomes you to come enjoy the benefits of working out in a group.
  
 5:15 PM-6:00 PM Cycling Express (Tracy)
It’s been a long week and now it’s time to get ready for the weekend! This 45 minute ride is a greate way to end the week or start the weekend. New to the spinning experience? This is the class to get you started. Bring a towel & hydration.
  
Saturday, April 08, 2017
 7:45 AM-8:30 AM SuperCycle (Cindy)
Indoor cycling recreated... 45 minutes is all it takes! Climb, sprint, jog and YES we use hand weights for a full body workout. When you power you way through that last song you'll realize that you LOVED every minute of SuperCycle. Pumping music (earplugs optional). Bike shoes strongly recommended (but not necessary).
  
 8:30 AM-9:30 AM Power Yoga (Gillian)
Vinyasa Power Yoga is a fluid, powerful, style of yoga that links movement and breath together and is based on intuition rather than tradition. Vinyasa Power Yoga heals, detoxifies and exhilarates the body and mind with emphasis on movement, balance, and intention. *HEATED ROOM
  
 9:00 AM-10:00 AM Tabata (Tracy)
Challenge your body in a new way. High Intensity Intervals of 20 seconds followed by 10 seconds of rest: 8 times = 4 minutes per exercise. Known as one of the most effective training methods to gain cardiovascular strength and maximize muscular endurance.
  
 9:30 AM-10:30 AM Indoor Cycling (Deb)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration.
  
 9:45 AM-10:45 AM Pump It! (Sue)
If you love Bodypump, this is the class for you! All the same concepts and movements along with some new ones. With a variety of music and moves, this class will not disappoint. Suitable for all fitness levels.
  
 11:00 AM-12:00 PM Zumba! (Lynn / Joy)
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. All fitness levels welcome.
  
Sunday, April 09, 2017
 8:00 AM-9:00 AM Indoor Cycling (Denyne)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 9:00 AM-10:00 AM Cardio Tennis
Hit lots of balls and get your cardio on! Burn those calories!
  
 10:00 AM-11:30 AM Intermediate Drill/Play Tennis
45 Drill 45 Play 3.0-3.5
  
 10:00 AM-11:00 AM Vinyasa Yoga (Lynn)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness. *HEATED ROOM
  
 11:30 AM-1:00 PM Tennis Advanced Live Point Drill
Advanced Live Point Play 4.0-4.5 Level Pro Invite
  
 2:00 PM-6:00 PM Ladies Singles Club Champs
16 and over Must be a member, clinic participant. $25
  
Monday, April 10, 2017
 5:45 AM-6:30 AM Indoor Cycling (Debbie S.)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. **45 minutes
  
 9:00 AM-10:00 AM Armed & Dangerous (Donna)
Take no prisoners! High intensity intervals of cardio and strength training. Greate energy and greate results using multi-compound movements. Be ready to take your body to the next level and show lean muscle.
  
 10:00 AM-10:45 AM Indoor Cycling (Donna)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. 45 minutes
  
 11:00 AM-12:00 PM Silver Sneakers (Cindy)
This 60 minute class is designed for the senior population. Silver Sneakers will help improve muscle tone, increase strength and flexibility, improve balance and coordination, and build cardiovascular fitness. Whether you are a newcomer or a gym veteran, Cindy welcomes you to come enjoy the benefits of working out in a group.
  
 12:30 PM-2:00 PM Tennis Drill/Play
45 Drill/45 Play level 3.5 Intermediate
  
 5:00 PM-6:00 PM Zumba! (Lynn)
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. All fitness levels are welcome.
  
 5:15 PM-6:00 PM SuperCycle (Lisa)
Indoor cycling recreated... 45 minutes is all it takes! Climb, sprint, jog and YES we use handweights for a full body workout. When you power you way through that last song you'll realize that you LOVED every minute of SuperCycle. *Pumping music (earplugs optional) :) *Bike shoes strongly recommended (but not necessary)
  
 6:00 PM-6:45 PM H.I.I.T. (Tracy)
High Intensity Interval Training - The most effective way to gain muscle and burn fat at the same time. Train the body to gain endurance and strength using different timed intervals of work and rest periods.
  
 6:15 PM-7:15 PM Cardi-Yoga (Gillian)
Flow through postures that will increase your heart rate and endurance in this dynamic yoga practice. Don't forget a towel and hydration! *HEATED ROOM
  
 6:45 PM-7:45 PM Boxing/Kickboxing (Eddie)
Armed with a heavy-bag, you’ll be taken on a series of intense punching drills. A 1000 calorie an hour burning training session to ensure an over-all body work-out that’s second to none! **FEE BASED
  
 7:00 PM-8:30 PM  Tennis Advanced Live Point Drill
4.0 and up level Live Point Drill - Advanced Pro invite
  
Tuesday, April 11, 2017
 5:45 AM-6:30 AM Tabata AM (Kristin)
Challenge your body in a new way. High Intensity Intervals of 20 seconds followed by 10 seconds of rest: 8x=4 minutes per exercise. Known as one of the most effective training methods to gain cardiovascular strength and maximize muscular endurance.
  
 8:00 AM-9:30 AM Early Bird Tennis Drills
45 min drill 45 point doubles play level 3.0
  
 8:30 AM-9:15 AM Cardio Strength Training with Kettlebells (Michele)
A combination of cardio drills and kettlebell exercises to give you a full body workout.
  
 9:00 AM-10:00 AM Vinyasa Yoga (Kim)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness.
  
 9:30 AM-10:30 AM Barre Body (New Motion)
A modern challenging and safe barre class that sculpts you body while providing a calorie-burning cardio workout. Set to a fun mix of music, this class targets specifics muscle groups through repetitive movements. It incorporates weights, bands, balls, and the ballet barre to build core strength while developing long, lean muscles. *Small Group Training, Additional Fee $10
  
 9:30 AM-10:30 AM Lean & Mean (Cindy)
A total body workout with light weights and high reps. This class will rev up your metabolism and maximize fat loss. Be ready to take your body to the next level... Greate energy, Greate results!
  
 10:00 AM-11:00 AM Indoor Cycling (Enita)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & water
  
 11:30 AM-12:15 PM Senior Cycle (Cindy)
This cycling class is designed with the senior the senior population and beginner cyclist in mind. Enjoy a low impact cardio workout in a fun energetic, music filled setting. Learn correct bike setup, form and technique, and enjoy flat roads, hill climbs in this 45 minute workout. *Bring a towel and hydration*
  
 4:00 PM-5:00 PM Vinyasa Flow Yoga (Gillian)
Get a Greate detoxification and that yoga glow as you sweat through and flow thorough sequences. All levels welcome!
  
 5:30 PM-6:30 PM Anything Goes! (Juan)
You know the drill… anything goes! Reap the benefits of this calorie-burning, strength training workout. Challenge yourself with a combination of cardiovascular drills, resistance training and functional exercises using kettlebells, dumbbells, resistance bands and well, anything.
  
 5:30 PM-6:30 PM Indoor Cycling (Tracy)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & water.
  
 5:30 PM-6:30 PM Lean & Mean (Cindy)
A total body workout with light weights and high reps. This class will rev up your metabolism and maximize fat loss. Be ready to take your body to the next level... Greate energy, Greate results!
  
Wednesday, April 12, 2017
 5:45 AM-6:30 AM Indoor Cycling (Joe)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & water. **45 minutes
  
 8:15 AM-9:15 AM Mind & Body Mix (Enita)
Start your morning with this all levels class instructing basic yoga poses including sun salutations, strengthening and toning, then moving on to Pilates based movements of core work, lengthening and stretching muscles.
  
 9:00 AM-9:45 AM SuperCycle (Donna)
Indoor cycling recreated... 45 minutes is all it takes! Climb, sprint, jog and YES we use handweights for a full body workout. When you power you way through that last song you'll realize that you LOVED every minute of SuperCycle. *Pumping music (earplugs optional) :) *Bike shoes strongly recommended (but not necessary)
  
 10:00 AM-10:45 AM Abs.Butt.Core (ABC) (Donna)
Want to firm up? Get in here! A butt kicking, gut-wrenching class focusing on your lower body and core. Donna will lead you through a total lower body workout using various equipment, exercises and techniques. Burn your way to a tighter lower body. (45 min)
  
 11:00 AM-12:00 PM Silver Sneakers (Cindy)
This 60 minute class is designed for the senior population. Silver Sneakers will help improve muscle tone, increase strength and flexibility, improve balance and coordination, and build cardiovascular fitness. Whether you are a newcomer or a gym veteran, Cindy welcomes you to come enjoy the benefits of working out in a group.
  
 5:00 PM-6:00 PM Pump It! (Gina)
If you love Bodypump, this is the class for you! All the same concepts and movements along with some new ones. With a variety of music and moves, this class will not disappoint. Suitable for all fitness levels.
  
 5:15 PM-6:15 PM Indoor Cycling (Denyne)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 5:30 PM-6:30 PM Fitness Stations (Juan)
Challenge yourself as you rotate through high intensity, cardio & strength stations working all major muscle groups to get you beach ready. This class uses a variety of equipment and is sure to be a greate workout that everyone will benefit from.
  
 6:15 PM-7:15 PM Vinyasa Flow + Meditation (Bernadette)
This moderately paced flow class teaches the fundamentals of yoga; including sun salutations, standing poses, balancing postures, seated and reclining poses. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath. 20 minutes of meditation will take place at the end of class.
  
 6:30 PM-8:00 PM Evening Drill/Play
45/Drill 45/Play
  
 6:45 PM-7:45 PM Boxing/Kickboxing (Eddie)
Armed with a heavy-bag, you’ll be taken on a series of intense punching drills. A 1000 calorie an hour burning training session to ensure an over-all body work-out that’s second to none! **FEE BASED
  
Thursday, April 13, 2017
 5:45 AM-6:30 AM Rev It Up! (Sue)
Are you looking to jumpstart your day? No corners to cut here - just hard work, sweat and fun in a "who knows what can happen" format. Dumbells, body bars, kettlebells, resistance bands and much more. Just be ready to give it all you've got! All fitness levels welcome.
  
 8:30 AM-9:15 AM Kettle Circuits (Michele)
Challenge your body with this intense cardio and strength interval workout through the use of your own body weight and kettlebells. The format of this class changes each week for the ultimate kettlebell workout.
  
 9:00 AM-10:00 AM Vinyasa Yoga (Kim)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness.
  
 9:30 AM-10:30 AM Barre Body (New Motion)
A modern challenging and safe barre class that sculpts you body while providing a calorie-burning cardio workout. Set to a fun mix of music, this class targets specifics muscle groups through repetitive movements. It incorporates weights, bands, balls, and the ballet barre to build core strength while developing long, lean muscles. *Small Group Training, Additional Fee $10
  
 9:30 AM-10:30 AM Lean & Mean (Cindy)
A total body workout with light weights and high reps. This class will rev up your metabolism and maximize fat loss. Be ready to take your body to the next level... Greate energy, Greate results!
  
 11:30 AM-12:15 PM Senior Cycle (Cindy)
This cycling class is designed with the senior the senior population and beginner cyclist in mind. Enjoy a low impact cardio workout in a fun energetic, music filled setting. Learn correct bike setup, form and technique, and enjoy flat roads, hill climbs in this 45 minute workout. *Bring a towel and hydration*
  
 12:30 PM-2:00 PM Adult Tennis Drill/Play
45 drill 45 Point Play Level 3.0
  
 4:00 PM-5:00 PM Slow Flow Yoga (Julia)
Slow flow is an all levels based class for anyone who wants to wind down or go deeper into their practice. The class mixes pairing breath with fluid movement through vinyasa, yin, and restorative styles of yoga. Expect to leave the "Slow Flow"class feeling balanced and relaxed.
  
 5:15 PM-6:15 PM Power Pilates (Enita)
Step up your core work! Pilates based movements targeting the deep layers of the abdominal muscles. Power Pilates will incorporate light weights, bands and balls, all increasing intensity and adding larger muscles in to the mix.
  
 5:30 PM-6:30 PM Anything Goes! (Juan)
You know the drill… anything goes! Reap the benefits of this calorie-burning, strength training workout. Challenge yourself with a combination of cardiovascular drills, resistance training and functional exercises using kettlebells, dumbbells, resistance bands and well, anything.
  
 5:30 PM-6:30 PM Indoor Cycling (Cindy)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
Friday, April 14, 2017
 5:45 AM-6:30 AM Indoor Cycling (Deb)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. **45 minutes
  
 10:00 AM-11:00 AM Indoor Cycling (Cindy)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration.
  
 11:00 AM-12:00 PM Silver Sneakers (Cindy)
This 60 minute class is designed for the senior population. Silver Sneakers will help improve muscle tone, increase strength and flexibility, improve balance and coordination, and build cardiovascular fitness. Whether you are a newcomer or a gym veteran, Cindy welcomes you to come enjoy the benefits of working out in a group.
  
 5:15 PM-6:00 PM Cycling Express (Tracy)
It’s been a long week and now it’s time to get ready for the weekend! This 45 minute ride is a greate way to end the week or start the weekend. New to the spinning experience? This is the class to get you started. Bring a towel & hydration.
  
Saturday, April 15, 2017
 7:45 AM-8:30 AM SuperCycle (Cindy)
Indoor cycling recreated... 45 minutes is all it takes! Climb, sprint, jog and YES we use hand weights for a full body workout. When you power you way through that last song you'll realize that you LOVED every minute of SuperCycle. Pumping music (earplugs optional). Bike shoes strongly recommended (but not necessary).
  
 8:30 AM-9:30 AM Power Yoga (Gillian)
Vinyasa Power Yoga is a fluid, powerful, style of yoga that links movement and breath together and is based on intuition rather than tradition. Vinyasa Power Yoga heals, detoxifies and exhilarates the body and mind with emphasis on movement, balance, and intention. *HEATED ROOM
  
 9:00 AM-10:00 AM Tabata (Tracy)
Challenge your body in a new way. High Intensity Intervals of 20 seconds followed by 10 seconds of rest: 8 times = 4 minutes per exercise. Known as one of the most effective training methods to gain cardiovascular strength and maximize muscular endurance.
  
 9:30 AM-10:30 AM Indoor Cycling (Deb)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration.
  
 9:45 AM-10:45 AM Pump It! (Sue)
If you love Bodypump, this is the class for you! All the same concepts and movements along with some new ones. With a variety of music and moves, this class will not disappoint. Suitable for all fitness levels.
  
 11:00 AM-12:00 PM Zumba! (Lynn / Joy)
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. All fitness levels welcome.
  
Sunday, April 16, 2017
 8:00 AM-9:00 AM Indoor Cycling (Denyne)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 9:00 AM-10:00 AM Cardio Tennis
Hit lots of balls and get your cardio on! Burn those calories!
  
 10:00 AM-11:30 AM Intermediate Drill/Play Tennis
45 Drill 45 Play 3.0-3.5
  
 10:00 AM-11:00 AM Vinyasa Yoga (Lynn)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness. *HEATED ROOM
  
 11:30 AM-1:00 PM Tennis Advanced Live Point Drill
Advanced Live Point Play 4.0-4.5 Level Pro Invite
  
Monday, April 17, 2017
 5:45 AM-6:30 AM Indoor Cycling (Debbie S.)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. **45 minutes
  
 9:00 AM-10:00 AM Armed & Dangerous (Donna)
Take no prisoners! High intensity intervals of cardio and strength training. Greate energy and greate results using multi-compound movements. Be ready to take your body to the next level and show lean muscle.
  
 10:00 AM-10:45 AM Indoor Cycling (Donna)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. 45 minutes
  
 11:00 AM-12:00 PM Silver Sneakers (Cindy)
This 60 minute class is designed for the senior population. Silver Sneakers will help improve muscle tone, increase strength and flexibility, improve balance and coordination, and build cardiovascular fitness. Whether you are a newcomer or a gym veteran, Cindy welcomes you to come enjoy the benefits of working out in a group.
  
 12:30 PM-2:00 PM Tennis Drill/Play
45 Drill/45 Play level 3.5 Intermediate
  
 5:00 PM-6:00 PM Zumba! (Lynn)
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. All fitness levels are welcome.
  
 5:15 PM-6:00 PM SuperCycle (Lisa)
Indoor cycling recreated... 45 minutes is all it takes! Climb, sprint, jog and YES we use handweights for a full body workout. When you power you way through that last song you'll realize that you LOVED every minute of SuperCycle. *Pumping music (earplugs optional) :) *Bike shoes strongly recommended (but not necessary)
  
 6:00 PM-6:45 PM H.I.I.T. (Tracy)
High Intensity Interval Training - The most effective way to gain muscle and burn fat at the same time. Train the body to gain endurance and strength using different timed intervals of work and rest periods.
  
 6:15 PM-7:15 PM Cardi-Yoga (Gillian)
Flow through postures that will increase your heart rate and endurance in this dynamic yoga practice. Don't forget a towel and hydration! *HEATED ROOM
  
 6:45 PM-7:45 PM Boxing/Kickboxing (Eddie)
Armed with a heavy-bag, you’ll be taken on a series of intense punching drills. A 1000 calorie an hour burning training session to ensure an over-all body work-out that’s second to none! **FEE BASED
  
 7:00 PM-8:30 PM  Tennis Advanced Live Point Drill
4.0 and up level Live Point Drill - Advanced Pro invite
  
Tuesday, April 18, 2017
 5:45 AM-6:30 AM Tabata AM (Kristin)
Challenge your body in a new way. High Intensity Intervals of 20 seconds followed by 10 seconds of rest: 8x=4 minutes per exercise. Known as one of the most effective training methods to gain cardiovascular strength and maximize muscular endurance.
  
 8:00 AM-9:30 AM Early Bird Tennis Drills
45 min drill 45 point doubles play level 3.0
  
 8:30 AM-9:15 AM Cardio Strength Training with Kettlebells (Michele)
A combination of cardio drills and kettlebell exercises to give you a full body workout.
  
 9:00 AM-10:00 AM Vinyasa Yoga (Kim)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness.
  
 9:30 AM-10:30 AM Barre Body (New Motion)
A modern challenging and safe barre class that sculpts you body while providing a calorie-burning cardio workout. Set to a fun mix of music, this class targets specifics muscle groups through repetitive movements. It incorporates weights, bands, balls, and the ballet barre to build core strength while developing long, lean muscles. *Small Group Training, Additional Fee $10
  
 9:30 AM-10:30 AM Lean & Mean (Cindy)
A total body workout with light weights and high reps. This class will rev up your metabolism and maximize fat loss. Be ready to take your body to the next level... Greate energy, Greate results!
  
 10:00 AM-11:00 AM Indoor Cycling (Enita)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & water
  
 11:30 AM-12:15 PM Senior Cycle (Cindy)
This cycling class is designed with the senior the senior population and beginner cyclist in mind. Enjoy a low impact cardio workout in a fun energetic, music filled setting. Learn correct bike setup, form and technique, and enjoy flat roads, hill climbs in this 45 minute workout. *Bring a towel and hydration*
  
 4:00 PM-5:00 PM Vinyasa Flow Yoga (Gillian)
Get a Greate detoxification and that yoga glow as you sweat through and flow thorough sequences. All levels welcome!
  
 5:30 PM-6:30 PM Anything Goes! (Juan)
You know the drill… anything goes! Reap the benefits of this calorie-burning, strength training workout. Challenge yourself with a combination of cardiovascular drills, resistance training and functional exercises using kettlebells, dumbbells, resistance bands and well, anything.
  
 5:30 PM-6:30 PM Indoor Cycling (Tracy)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & water.
  
 5:30 PM-6:30 PM Lean & Mean (Cindy)
A total body workout with light weights and high reps. This class will rev up your metabolism and maximize fat loss. Be ready to take your body to the next level... Greate energy, Greate results!
  
Wednesday, April 19, 2017
 5:45 AM-6:30 AM Indoor Cycling (Joe)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & water. **45 minutes
  
 8:15 AM-9:15 AM Mind & Body Mix (Enita)
Start your morning with this all levels class instructing basic yoga poses including sun salutations, strengthening and toning, then moving on to Pilates based movements of core work, lengthening and stretching muscles.
  
 9:00 AM-9:45 AM SuperCycle (Donna)
Indoor cycling recreated... 45 minutes is all it takes! Climb, sprint, jog and YES we use handweights for a full body workout. When you power you way through that last song you'll realize that you LOVED every minute of SuperCycle. *Pumping music (earplugs optional) :) *Bike shoes strongly recommended (but not necessary)
  
 10:00 AM-10:45 AM Abs.Butt.Core (ABC) (Donna)
Want to firm up? Get in here! A butt kicking, gut-wrenching class focusing on your lower body and core. Donna will lead you through a total lower body workout using various equipment, exercises and techniques. Burn your way to a tighter lower body. (45 min)
  
 11:00 AM-12:00 PM Silver Sneakers (Cindy)
This 60 minute class is designed for the senior population. Silver Sneakers will help improve muscle tone, increase strength and flexibility, improve balance and coordination, and build cardiovascular fitness. Whether you are a newcomer or a gym veteran, Cindy welcomes you to come enjoy the benefits of working out in a group.
  
 5:00 PM-6:00 PM Pump It! (Gina)
If you love Bodypump, this is the class for you! All the same concepts and movements along with some new ones. With a variety of music and moves, this class will not disappoint. Suitable for all fitness levels.
  
 5:15 PM-6:15 PM Indoor Cycling (Denyne)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 5:30 PM-6:30 PM Fitness Stations (Juan)
Challenge yourself as you rotate through high intensity, cardio & strength stations working all major muscle groups to get you beach ready. This class uses a variety of equipment and is sure to be a greate workout that everyone will benefit from.
  
 6:15 PM-7:15 PM Vinyasa Flow + Meditation (Bernadette)
This moderately paced flow class teaches the fundamentals of yoga; including sun salutations, standing poses, balancing postures, seated and reclining poses. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath. 20 minutes of meditation will take place at the end of class.
  
 6:30 PM-8:00 PM Evening Drill/Play
45/Drill 45/Play
  
 6:45 PM-7:45 PM Boxing/Kickboxing (Eddie)
Armed with a heavy-bag, you’ll be taken on a series of intense punching drills. A 1000 calorie an hour burning training session to ensure an over-all body work-out that’s second to none! **FEE BASED
  
Thursday, April 20, 2017
 5:45 AM-6:30 AM Rev It Up! (Sue)
Are you looking to jumpstart your day? No corners to cut here - just hard work, sweat and fun in a "who knows what can happen" format. Dumbells, body bars, kettlebells, resistance bands and much more. Just be ready to give it all you've got! All fitness levels welcome.
  
 8:30 AM-9:15 AM Kettle Circuits (Michele)
Challenge your body with this intense cardio and strength interval workout through the use of your own body weight and kettlebells. The format of this class changes each week for the ultimate kettlebell workout.
  
 9:00 AM-10:00 AM Vinyasa Yoga (Kim)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness.
  
 9:30 AM-10:30 AM Barre Body (New Motion)
A modern challenging and safe barre class that sculpts you body while providing a calorie-burning cardio workout. Set to a fun mix of music, this class targets specifics muscle groups through repetitive movements. It incorporates weights, bands, balls, and the ballet barre to build core strength while developing long, lean muscles. *Small Group Training, Additional Fee $10
  
 9:30 AM-10:30 AM Lean & Mean (Cindy)
A total body workout with light weights and high reps. This class will rev up your metabolism and maximize fat loss. Be ready to take your body to the next level... Greate energy, Greate results!
  
 11:30 AM-12:15 PM Senior Cycle (Cindy)
This cycling class is designed with the senior the senior population and beginner cyclist in mind. Enjoy a low impact cardio workout in a fun energetic, music filled setting. Learn correct bike setup, form and technique, and enjoy flat roads, hill climbs in this 45 minute workout. *Bring a towel and hydration*
  
 12:30 PM-2:00 PM Adult Tennis Drill/Play
45 drill 45 Point Play Level 3.0
  
 4:00 PM-5:00 PM Slow Flow Yoga (Julia)
Slow flow is an all levels based class for anyone who wants to wind down or go deeper into their practice. The class mixes pairing breath with fluid movement through vinyasa, yin, and restorative styles of yoga. Expect to leave the "Slow Flow"class feeling balanced and relaxed.
  
 5:15 PM-6:15 PM Power Pilates (Enita)
Step up your core work! Pilates based movements targeting the deep layers of the abdominal muscles. Power Pilates will incorporate light weights, bands and balls, all increasing intensity and adding larger muscles in to the mix.
  
 5:30 PM-6:30 PM Anything Goes! (Juan)
You know the drill… anything goes! Reap the benefits of this calorie-burning, strength training workout. Challenge yourself with a combination of cardiovascular drills, resistance training and functional exercises using kettlebells, dumbbells, resistance bands and well, anything.
  
 5:30 PM-6:30 PM Indoor Cycling (Cindy)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
Friday, April 21, 2017
 5:45 AM-6:30 AM Indoor Cycling (Deb)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. **45 minutes
  
 10:00 AM-11:00 AM Indoor Cycling (Cindy)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration.
  
 11:00 AM-12:00 PM Silver Sneakers (Cindy)
This 60 minute class is designed for the senior population. Silver Sneakers will help improve muscle tone, increase strength and flexibility, improve balance and coordination, and build cardiovascular fitness. Whether you are a newcomer or a gym veteran, Cindy welcomes you to come enjoy the benefits of working out in a group.
  
 5:15 PM-6:00 PM Cycling Express (Tracy)
It’s been a long week and now it’s time to get ready for the weekend! This 45 minute ride is a greate way to end the week or start the weekend. New to the spinning experience? This is the class to get you started. Bring a towel & hydration.
  
Saturday, April 22, 2017
 7:45 AM-8:30 AM SuperCycle (Cindy)
Indoor cycling recreated... 45 minutes is all it takes! Climb, sprint, jog and YES we use hand weights for a full body workout. When you power you way through that last song you'll realize that you LOVED every minute of SuperCycle. Pumping music (earplugs optional). Bike shoes strongly recommended (but not necessary).
  
 8:30 AM-9:30 AM Power Yoga (Gillian)
Vinyasa Power Yoga is a fluid, powerful, style of yoga that links movement and breath together and is based on intuition rather than tradition. Vinyasa Power Yoga heals, detoxifies and exhilarates the body and mind with emphasis on movement, balance, and intention. *HEATED ROOM
  
 9:00 AM-10:00 AM Tabata (Tracy)
Challenge your body in a new way. High Intensity Intervals of 20 seconds followed by 10 seconds of rest: 8 times = 4 minutes per exercise. Known as one of the most effective training methods to gain cardiovascular strength and maximize muscular endurance.
  
 9:30 AM-10:30 AM Indoor Cycling (Deb)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration.
  
 9:45 AM-10:45 AM Pump It! (Sue)
If you love Bodypump, this is the class for you! All the same concepts and movements along with some new ones. With a variety of music and moves, this class will not disappoint. Suitable for all fitness levels.
  
 11:00 AM-12:00 PM CANCELLED Zumba! (Lynn / Joy)
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. All fitness levels welcome.
  
Sunday, April 23, 2017
 8:00 AM-9:00 AM Indoor Cycling (Denyne)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 9:00 AM-10:00 AM Cardio Tennis
Hit lots of balls and get your cardio on! Burn those calories!
  
 10:00 AM-11:30 AM Intermediate Drill/Play Tennis
45 Drill 45 Play 3.0-3.5
  
 10:00 AM-11:00 AM Vinyasa Yoga (Lynn)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness. *HEATED ROOM
  
 11:30 AM-1:00 PM Tennis Advanced Live Point Drill
Advanced Live Point Play 4.0-4.5 Level Pro Invite
  
Monday, April 24, 2017
 5:45 AM-6:30 AM Indoor Cycling (Debbie S.)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. **45 minutes
  
 9:00 AM-10:00 AM Armed & Dangerous (Donna)
Take no prisoners! High intensity intervals of cardio and strength training. Greate energy and greate results using multi-compound movements. Be ready to take your body to the next level and show lean muscle.
  
 10:00 AM-10:45 AM Indoor Cycling (Donna)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. 45 minutes
  
 11:00 AM-12:00 PM Silver Sneakers (Cindy)
This 60 minute class is designed for the senior population. Silver Sneakers will help improve muscle tone, increase strength and flexibility, improve balance and coordination, and build cardiovascular fitness. Whether you are a newcomer or a gym veteran, Cindy welcomes you to come enjoy the benefits of working out in a group.
  
 12:30 PM-2:00 PM Tennis Drill/Play
45 Drill/45 Play level 3.5 Intermediate
  
 5:00 PM-6:00 PM Zumba! (Joy) Sub
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. All fitness levels are welcome.
  
 5:15 PM-6:00 PM SuperCycle (Lisa)
Indoor cycling recreated... 45 minutes is all it takes! Climb, sprint, jog and YES we use handweights for a full body workout. When you power you way through that last song you'll realize that you LOVED every minute of SuperCycle. *Pumping music (earplugs optional) :) *Bike shoes strongly recommended (but not necessary)
  
 6:00 PM-6:45 PM H.I.I.T. (Tracy)
High Intensity Interval Training - The most effective way to gain muscle and burn fat at the same time. Train the body to gain endurance and strength using different timed intervals of work and rest periods.
  
 6:15 PM-7:15 PM Cardi-Yoga (Gillian)
Flow through postures that will increase your heart rate and endurance in this dynamic yoga practice. Don't forget a towel and hydration! *HEATED ROOM
  
 6:45 PM-7:45 PM Boxing/Kickboxing (Eddie)
Armed with a heavy-bag, you’ll be taken on a series of intense punching drills. A 1000 calorie an hour burning training session to ensure an over-all body work-out that’s second to none! **FEE BASED
  
 7:00 PM-8:30 PM  Tennis Advanced Live Point Drill
4.0 and up level Live Point Drill - Advanced Pro invite
  
Tuesday, April 25, 2017
 5:45 AM-6:30 AM Tabata AM (Kristin)
Challenge your body in a new way. High Intensity Intervals of 20 seconds followed by 10 seconds of rest: 8x=4 minutes per exercise. Known as one of the most effective training methods to gain cardiovascular strength and maximize muscular endurance.
  
 8:00 AM-9:30 AM Early Bird Tennis Drills
45 min drill 45 point doubles play level 3.0
  
 8:30 AM-9:15 AM Cardio Strength Training with Kettlebells (Michele)
A combination of cardio drills and kettlebell exercises to give you a full body workout.
  
 9:00 AM-10:00 AM Vinyasa Yoga (Kim)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness.
  
 9:30 AM-10:30 AM Barre Body (New Motion)
A modern challenging and safe barre class that sculpts you body while providing a calorie-burning cardio workout. Set to a fun mix of music, this class targets specifics muscle groups through repetitive movements. It incorporates weights, bands, balls, and the ballet barre to build core strength while developing long, lean muscles. *Small Group Training, Additional Fee $10
  
 9:30 AM-10:30 AM Lean & Mean (Cindy)
A total body workout with light weights and high reps. This class will rev up your metabolism and maximize fat loss. Be ready to take your body to the next level... Greate energy, Greate results!
  
 10:00 AM-11:00 AM Indoor Cycling (Enita)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & water
  
 11:30 AM-12:15 PM Senior Cycle (Cindy)
This cycling class is designed with the senior the senior population and beginner cyclist in mind. Enjoy a low impact cardio workout in a fun energetic, music filled setting. Learn correct bike setup, form and technique, and enjoy flat roads, hill climbs in this 45 minute workout. *Bring a towel and hydration*
  
 4:00 PM-5:00 PM Vinyasa Flow Yoga (Gillian)
Get a Greate detoxification and that yoga glow as you sweat through and flow thorough sequences. All levels welcome!
  
 5:30 PM-6:30 PM Anything Goes! (Juan)
You know the drill… anything goes! Reap the benefits of this calorie-burning, strength training workout. Challenge yourself with a combination of cardiovascular drills, resistance training and functional exercises using kettlebells, dumbbells, resistance bands and well, anything.
  
 5:30 PM-6:30 PM Indoor Cycling (Tracy)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & water.
  
 5:30 PM-6:30 PM Lean & Mean (Cindy)
A total body workout with light weights and high reps. This class will rev up your metabolism and maximize fat loss. Be ready to take your body to the next level... Greate energy, Greate results!
  
Wednesday, April 26, 2017
 5:45 AM-6:30 AM Indoor Cycling (Joe)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & water. **45 minutes
  
 8:15 AM-9:15 AM Mind & Body Mix (Enita)
Start your morning with this all levels class instructing basic yoga poses including sun salutations, strengthening and toning, then moving on to Pilates based movements of core work, lengthening and stretching muscles.
  
 9:00 AM-9:45 AM SuperCycle (Donna)
Indoor cycling recreated... 45 minutes is all it takes! Climb, sprint, jog and YES we use handweights for a full body workout. When you power you way through that last song you'll realize that you LOVED every minute of SuperCycle. *Pumping music (earplugs optional) :) *Bike shoes strongly recommended (but not necessary)
  
 10:00 AM-10:45 AM Abs.Butt.Core (ABC) (Donna)
Want to firm up? Get in here! A butt kicking, gut-wrenching class focusing on your lower body and core. Donna will lead you through a total lower body workout using various equipment, exercises and techniques. Burn your way to a tighter lower body. (45 min)
  
 11:00 AM-12:00 PM Silver Sneakers (Cindy)
This 60 minute class is designed for the senior population. Silver Sneakers will help improve muscle tone, increase strength and flexibility, improve balance and coordination, and build cardiovascular fitness. Whether you are a newcomer or a gym veteran, Cindy welcomes you to come enjoy the benefits of working out in a group.
  
 5:00 PM-6:00 PM Pump It! (Gina)
If you love Bodypump, this is the class for you! All the same concepts and movements along with some new ones. With a variety of music and moves, this class will not disappoint. Suitable for all fitness levels.
  
 5:15 PM-6:15 PM Indoor Cycling (Denyne)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 5:30 PM-6:30 PM Fitness Stations (Juan)
Challenge yourself as you rotate through high intensity, cardio & strength stations working all major muscle groups to get you beach ready. This class uses a variety of equipment and is sure to be a greate workout that everyone will benefit from.
  
 6:15 PM-7:15 PM Vinyasa Flow + Meditation (Bernadette)
This moderately paced flow class teaches the fundamentals of yoga; including sun salutations, standing poses, balancing postures, seated and reclining poses. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath. 20 minutes of meditation will take place at the end of class.
  
 6:30 PM-8:00 PM Evening Drill/Play
45/Drill 45/Play
  
 6:45 PM-7:45 PM Boxing/Kickboxing (Eddie)
Armed with a heavy-bag, you’ll be taken on a series of intense punching drills. A 1000 calorie an hour burning training session to ensure an over-all body work-out that’s second to none! **FEE BASED
  
Thursday, April 27, 2017
 5:45 AM-6:30 AM Rev It Up! (Sue)
Are you looking to jumpstart your day? No corners to cut here - just hard work, sweat and fun in a "who knows what can happen" format. Dumbells, body bars, kettlebells, resistance bands and much more. Just be ready to give it all you've got! All fitness levels welcome.
  
 8:30 AM-9:15 AM Kettle Circuits (Michele)
Challenge your body with this intense cardio and strength interval workout through the use of your own body weight and kettlebells. The format of this class changes each week for the ultimate kettlebell workout.
  
 9:00 AM-10:00 AM Vinyasa Yoga (Kim)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness.
  
 9:30 AM-10:30 AM Barre Body (New Motion)
A modern challenging and safe barre class that sculpts you body while providing a calorie-burning cardio workout. Set to a fun mix of music, this class targets specifics muscle groups through repetitive movements. It incorporates weights, bands, balls, and the ballet barre to build core strength while developing long, lean muscles. *Small Group Training, Additional Fee $10
  
 9:30 AM-10:30 AM Lean & Mean (Cindy)
A total body workout with light weights and high reps. This class will rev up your metabolism and maximize fat loss. Be ready to take your body to the next level... Greate energy, Greate results!
  
 11:30 AM-12:15 PM Senior Cycle (Cindy)
This cycling class is designed with the senior the senior population and beginner cyclist in mind. Enjoy a low impact cardio workout in a fun energetic, music filled setting. Learn correct bike setup, form and technique, and enjoy flat roads, hill climbs in this 45 minute workout. *Bring a towel and hydration*
  
 12:30 PM-2:00 PM Adult Tennis Drill/Play
45 drill 45 Point Play Level 3.0
  
 4:00 PM-5:00 PM Slow Flow Yoga (Julia)
Slow flow is an all levels based class for anyone who wants to wind down or go deeper into their practice. The class mixes pairing breath with fluid movement through vinyasa, yin, and restorative styles of yoga. Expect to leave the "Slow Flow"class feeling balanced and relaxed.
  
 5:15 PM-6:15 PM Power Pilates (Enita)
Step up your core work! Pilates based movements targeting the deep layers of the abdominal muscles. Power Pilates will incorporate light weights, bands and balls, all increasing intensity and adding larger muscles in to the mix.
  
 5:30 PM-6:30 PM Anything Goes! (Juan)
You know the drill… anything goes! Reap the benefits of this calorie-burning, strength training workout. Challenge yourself with a combination of cardiovascular drills, resistance training and functional exercises using kettlebells, dumbbells, resistance bands and well, anything.
  
 5:30 PM-6:30 PM Indoor Cycling (Cindy)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
Friday, April 28, 2017
 5:45 AM-6:30 AM Indoor Cycling (Deb)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. **45 minutes
  
 10:00 AM-11:00 AM Indoor Cycling (Cindy)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration.
  
 11:00 AM-12:00 PM Silver Sneakers (Cindy)
This 60 minute class is designed for the senior population. Silver Sneakers will help improve muscle tone, increase strength and flexibility, improve balance and coordination, and build cardiovascular fitness. Whether you are a newcomer or a gym veteran, Cindy welcomes you to come enjoy the benefits of working out in a group.
  
 5:15 PM-6:00 PM Cycling Express (Tracy)
It’s been a long week and now it’s time to get ready for the weekend! This 45 minute ride is a greate way to end the week or start the weekend. New to the spinning experience? This is the class to get you started. Bring a towel & hydration.
  
Saturday, April 29, 2017
 7:45 AM-8:30 AM SuperCycle (Cindy)
Indoor cycling recreated... 45 minutes is all it takes! Climb, sprint, jog and YES we use hand weights for a full body workout. When you power you way through that last song you'll realize that you LOVED every minute of SuperCycle. Pumping music (earplugs optional). Bike shoes strongly recommended (but not necessary).
  
 8:30 AM-9:30 AM Power Yoga (Gillian)
Vinyasa Power Yoga is a fluid, powerful, style of yoga that links movement and breath together and is based on intuition rather than tradition. Vinyasa Power Yoga heals, detoxifies and exhilarates the body and mind with emphasis on movement, balance, and intention. *HEATED ROOM
  
 9:00 AM-10:00 AM Tabata (Tracy)
Challenge your body in a new way. High Intensity Intervals of 20 seconds followed by 10 seconds of rest: 8 times = 4 minutes per exercise. Known as one of the most effective training methods to gain cardiovascular strength and maximize muscular endurance.
  
 9:30 AM-10:30 AM Indoor Cycling (Deb)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration.
  
 9:45 AM-10:45 AM Pump It! (Sue)
If you love Bodypump, this is the class for you! All the same concepts and movements along with some new ones. With a variety of music and moves, this class will not disappoint. Suitable for all fitness levels.
  
 11:00 AM-12:00 PM Zumba! (Lynn / Joy)
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. All fitness levels welcome.
  
Sunday, April 30, 2017
 8:00 AM-9:00 AM Indoor Cycling (Denyne)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 9:00 AM-10:00 AM Cardio Tennis
Hit lots of balls and get your cardio on! Burn those calories!
  
 10:00 AM-11:30 AM Intermediate Drill/Play Tennis
45 Drill 45 Play 3.0-3.5
  
 10:00 AM-11:00 AM Vinyasa Yoga (Lynn)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness. *HEATED ROOM
  
 11:30 AM-1:00 PM Tennis Advanced Live Point Drill
Advanced Live Point Play 4.0-4.5 Level Pro Invite
  
Monday, May 01, 2017
 5:45 AM-6:30 AM Indoor Cycling (Debbie S.)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. **45 minutes
  
 9:00 AM-10:00 AM Armed & Dangerous (Donna)
Take no prisoners! High intensity intervals of cardio and strength training. Greate energy and greate results using multi-compound movements. Be ready to take your body to the next level and show lean muscle.
  
 10:00 AM-10:45 AM Indoor Cycling (Donna)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. 45 minutes
  
 11:00 AM-12:00 PM Silver Sneakers (Cindy)
This 60 minute class is designed for the senior population. Silver Sneakers will help improve muscle tone, increase strength and flexibility, improve balance and coordination, and build cardiovascular fitness. Whether you are a newcomer or a gym veteran, Cindy welcomes you to come enjoy the benefits of working out in a group.
  
 12:30 PM-2:00 PM Tennis Drill/Play
45 Drill/45 Play level 3.5 Intermediate
  
 5:00 PM-5:45 PM H.I.I.T. (Kerry)
High Intensity Interval Training - The most effective way to gain muscle and burn fat at the same time. Train the body to gain endurance and strength using different timed intervals of work and rest periods.
  
 5:00 PM-6:00 PM Zumba! (Lynn)
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. All fitness levels are welcome.
  
 5:15 PM-6:00 PM SuperCycle (Lisa)
Indoor cycling recreated... 45 minutes is all it takes! Climb, sprint, jog and YES we use handweights for a full body workout. When you power you way through that last song you'll realize that you LOVED every minute of SuperCycle. *Pumping music (earplugs optional) :) *Bike shoes strongly recommended (but not necessary)
  
 6:00 PM-6:45 PM H.I.I.T. (Tracy)
High Intensity Interval Training - The most effective way to gain muscle and burn fat at the same time. Train the body to gain endurance and strength using different timed intervals of work and rest periods.
  
 6:15 PM-7:15 PM Cardi-Yoga (Gillian)
Flow through postures that will increase your heart rate and endurance in this dynamic yoga practice. Don't forget a towel and hydration! *HEATED ROOM
  
 6:45 PM-7:45 PM Boxing/Kickboxing (Eddie)
Armed with a heavy-bag, you’ll be taken on a series of intense punching drills. A 1000 calorie an hour burning training session to ensure an over-all body work-out that’s second to none! **FEE BASED
  
 7:00 PM-8:30 PM  Tennis Advanced Live Point Drill
4.0 and up level Live Point Drill - Advanced Pro invite
  
Tuesday, May 02, 2017
 5:45 AM-6:30 AM Tabata AM (Kristin)
Challenge your body in a new way. High Intensity Intervals of 20 seconds followed by 10 seconds of rest: 8x=4 minutes per exercise. Known as one of the most effective training methods to gain cardiovascular strength and maximize muscular endurance.
  
 8:30 AM-9:15 AM Cardio Strength Training with Kettlebells (Michele)
A combination of cardio drills and kettlebell exercises to give you a full body workout.
  
 9:00 AM-10:00 AM Vinyasa Yoga (Kim)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness.
  
 9:30 AM-10:30 AM Barre Body (New Motion)
A modern challenging and safe barre class that sculpts you body while providing a calorie-burning cardio workout. Set to a fun mix of music, this class targets specifics muscle groups through repetitive movements. It incorporates weights, bands, balls, and the ballet barre to build core strength while developing long, lean muscles. *Small Group Training, Additional Fee $10
  
 9:30 AM-10:30 AM Lean & Mean (Cindy)
A total body workout with light weights and high reps. This class will rev up your metabolism and maximize fat loss. Be ready to take your body to the next level... Greate energy, Greate results!
  
 10:00 AM-11:00 AM Indoor Cycling (Enita)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & water
  
 11:30 AM-12:15 PM Senior Cycle (Cindy)
This cycling class is designed with the senior the senior population and beginner cyclist in mind. Enjoy a low impact cardio workout in a fun energetic, music filled setting. Learn correct bike setup, form and technique, and enjoy flat roads, hill climbs in this 45 minute workout. *Bring a towel and hydration*
  
 4:00 PM-5:00 PM Vinyasa Flow Yoga (Gillian)
Get a Greate detoxification and that yoga glow as you sweat through and flow thorough sequences. All levels welcome!
  
 5:30 PM-6:30 PM Anything Goes! (Juan)
You know the drill… anything goes! Reap the benefits of this calorie-burning, strength training workout. Challenge yourself with a combination of cardiovascular drills, resistance training and functional exercises using kettlebells, dumbbells, resistance bands and well, anything.
  
 5:30 PM-6:30 PM Indoor Cycling (Tracy)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & water.
  
 5:30 PM-6:30 PM Lean & Mean (Cindy)
A total body workout with light weights and high reps. This class will rev up your metabolism and maximize fat loss. Be ready to take your body to the next level... Greate energy, Greate results!
  
Wednesday, May 03, 2017
 5:45 AM-6:30 AM Indoor Cycling (Joe)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & water. **45 minutes
  
 8:15 AM-9:15 AM Mind & Body Mix (Enita)
Start your morning with this all levels class instructing basic yoga poses including sun salutations, strengthening and toning, then moving on to Pilates based movements of core work, lengthening and stretching muscles.
  
 9:00 AM-9:45 AM SuperCycle (Donna)
Indoor cycling recreated... 45 minutes is all it takes! Climb, sprint, jog and YES we use handweights for a full body workout. When you power you way through that last song you'll realize that you LOVED every minute of SuperCycle. *Pumping music (earplugs optional) :) *Bike shoes strongly recommended (but not necessary)
  
 10:00 AM-10:45 AM Abs.Butt.Core (ABC) (Donna)
Want to firm up? Get in here! A butt kicking, gut-wrenching class focusing on your lower body and core. Donna will lead you through a total lower body workout using various equipment, exercises and techniques. Burn your way to a tighter lower body. (45 min)
  
 11:00 AM-12:00 PM Silver Sneakers (Cindy)
This 60 minute class is designed for the senior population. Silver Sneakers will help improve muscle tone, increase strength and flexibility, improve balance and coordination, and build cardiovascular fitness. Whether you are a newcomer or a gym veteran, Cindy welcomes you to come enjoy the benefits of working out in a group.
  
 5:00 PM-6:00 PM Pump It! (Gina)
If you love Bodypump, this is the class for you! All the same concepts and movements along with some new ones. With a variety of music and moves, this class will not disappoint. Suitable for all fitness levels.
  
 5:15 PM-6:15 PM Indoor Cycling (Denyne)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 5:30 PM-6:30 PM Fitness Stations (Juan)
Challenge yourself as you rotate through high intensity, cardio & strength stations working all major muscle groups to get you beach ready. This class uses a variety of equipment and is sure to be a greate workout that everyone will benefit from.
  
 6:15 PM-7:15 PM Vinyasa Flow + Meditation (Bernadette)
This moderately paced flow class teaches the fundamentals of yoga; including sun salutations, standing poses, balancing postures, seated and reclining poses. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath. 20 minutes of meditation will take place at the end of class.
  
 6:30 PM-8:00 PM Evening Drill/Play
45/Drill 45/Play
  
 6:45 PM-7:45 PM Boxing/Kickboxing (Eddie)
Armed with a heavy-bag, you’ll be taken on a series of intense punching drills. A 1000 calorie an hour burning training session to ensure an over-all body work-out that’s second to none! **FEE BASED
  
Thursday, May 04, 2017
 5:45 AM-6:30 AM Rev It Up! (Sue)
Are you looking to jumpstart your day? No corners to cut here - just hard work, sweat and fun in a "who knows what can happen" format. Dumbells, body bars, kettlebells, resistance bands and much more. Just be ready to give it all you've got! All fitness levels welcome.
  
 8:30 AM-9:15 AM Kettle Circuits (Michele)
Challenge your body with this intense cardio and strength interval workout through the use of your own body weight and kettlebells. The format of this class changes each week for the ultimate kettlebell workout.
  
 9:00 AM-10:00 AM Vinyasa Yoga (Kim)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness.
  
 9:30 AM-10:30 AM Barre Body (New Motion)
A modern challenging and safe barre class that sculpts you body while providing a calorie-burning cardio workout. Set to a fun mix of music, this class targets specifics muscle groups through repetitive movements. It incorporates weights, bands, balls, and the ballet barre to build core strength while developing long, lean muscles. *Small Group Training, Additional Fee $10
  
 9:30 AM-10:30 AM Lean & Mean (Cindy)
A total body workout with light weights and high reps. This class will rev up your metabolism and maximize fat loss. Be ready to take your body to the next level... Greate energy, Greate results!
  
 11:30 AM-12:15 PM Senior Cycle (Cindy)
This cycling class is designed with the senior the senior population and beginner cyclist in mind. Enjoy a low impact cardio workout in a fun energetic, music filled setting. Learn correct bike setup, form and technique, and enjoy flat roads, hill climbs in this 45 minute workout. *Bring a towel and hydration*
  
 12:30 PM-2:00 PM Adult Tennis Drill/Play
45 drill 45 Point Play Level 3.0
  
 4:00 PM-5:00 PM Slow Flow Yoga (Julia)
Slow flow is an all levels based class for anyone who wants to wind down or go deeper into their practice. The class mixes pairing breath with fluid movement through vinyasa, yin, and restorative styles of yoga. Expect to leave the "Slow Flow"class feeling balanced and relaxed.
  
 5:15 PM-6:15 PM Power Pilates (Enita)
Step up your core work! Pilates based movements targeting the deep layers of the abdominal muscles. Power Pilates will incorporate light weights, bands and balls, all increasing intensity and adding larger muscles in to the mix.
  
 5:30 PM-6:30 PM Anything Goes! (Juan)
You know the drill… anything goes! Reap the benefits of this calorie-burning, strength training workout. Challenge yourself with a combination of cardiovascular drills, resistance training and functional exercises using kettlebells, dumbbells, resistance bands and well, anything.
  
 5:30 PM-6:30 PM Indoor Cycling (Cindy)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
Friday, May 05, 2017
 5:45 AM-6:30 AM Indoor Cycling (Deb)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. **45 minutes
  
 10:00 AM-11:00 AM Indoor Cycling (Cindy)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration.
  
 11:00 AM-12:00 PM Silver Sneakers (Cindy)
This 60 minute class is designed for the senior population. Silver Sneakers will help improve muscle tone, increase strength and flexibility, improve balance and coordination, and build cardiovascular fitness. Whether you are a newcomer or a gym veteran, Cindy welcomes you to come enjoy the benefits of working out in a group.
  
 5:15 PM-6:00 PM Cycling Express (Tracy)
It’s been a long week and now it’s time to get ready for the weekend! This 45 minute ride is a greate way to end the week or start the weekend. New to the spinning experience? This is the class to get you started. Bring a towel & hydration.
  
Saturday, May 06, 2017
 7:45 AM-8:30 AM SuperCycle (Cindy)
Indoor cycling recreated... 45 minutes is all it takes! Climb, sprint, jog and YES we use hand weights for a full body workout. When you power you way through that last song you'll realize that you LOVED every minute of SuperCycle. Pumping music (earplugs optional). Bike shoes strongly recommended (but not necessary).
  
 8:30 AM-9:30 AM Power Yoga (Gillian)
Vinyasa Power Yoga is a fluid, powerful, style of yoga that links movement and breath together and is based on intuition rather than tradition. Vinyasa Power Yoga heals, detoxifies and exhilarates the body and mind with emphasis on movement, balance, and intention. *HEATED ROOM
  
 9:00 AM-10:00 AM Tabata (Tracy)
Challenge your body in a new way. High Intensity Intervals of 20 seconds followed by 10 seconds of rest: 8 times = 4 minutes per exercise. Known as one of the most effective training methods to gain cardiovascular strength and maximize muscular endurance.
  
 9:30 AM-10:30 AM Indoor Cycling (Deb)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration.
  
 9:45 AM-10:45 AM Pump It! (Sue)
If you love Bodypump, this is the class for you! All the same concepts and movements along with some new ones. With a variety of music and moves, this class will not disappoint. Suitable for all fitness levels.
  
 11:00 AM-12:00 PM Zumba! (Lynn / Joy)
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. All fitness levels welcome.
  
Sunday, May 07, 2017
 8:00 AM-9:00 AM Indoor Cycling (Denyne)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 9:00 AM-10:00 AM Cardio Tennis
Hit lots of balls and get your cardio on! Burn those calories!
  
 10:00 AM-11:30 AM Intermediate Drill/Play Tennis
45 Drill 45 Play 3.0-3.5
  
 10:00 AM-11:00 AM Vinyasa Yoga (Lynn)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness. *HEATED ROOM
  
 11:30 AM-1:00 PM Tennis Advanced Live Point Drill
Advanced Live Point Play 4.0-4.5 Level Pro Invite
  
Monday, May 08, 2017
 5:45 AM-6:30 AM Indoor Cycling (Debbie S.)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. **45 minutes
  
 9:00 AM-10:00 AM Armed & Dangerous (Donna)
Take no prisoners! High intensity intervals of cardio and strength training. Greate energy and greate results using multi-compound movements. Be ready to take your body to the next level and show lean muscle.
  
 10:00 AM-10:45 AM Indoor Cycling (Donna)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. 45 minutes
  
 11:00 AM-12:00 PM Silver Sneakers (Cindy)
This 60 minute class is designed for the senior population. Silver Sneakers will help improve muscle tone, increase strength and flexibility, improve balance and coordination, and build cardiovascular fitness. Whether you are a newcomer or a gym veteran, Cindy welcomes you to come enjoy the benefits of working out in a group.
  
 12:30 PM-2:00 PM Tennis Drill/Play
45 Drill/45 Play level 3.5 Intermediate
  
 5:00 PM-5:45 PM H.I.I.T. (Kerry)
High Intensity Interval Training - The most effective way to gain muscle and burn fat at the same time. Train the body to gain endurance and strength using different timed intervals of work and rest periods.
  
 5:00 PM-6:00 PM Zumba! (Lynn)
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. All fitness levels are welcome.
  
 5:15 PM-6:00 PM SuperCycle (Lisa)
Indoor cycling recreated... 45 minutes is all it takes! Climb, sprint, jog and YES we use handweights for a full body workout. When you power you way through that last song you'll realize that you LOVED every minute of SuperCycle. *Pumping music (earplugs optional) :) *Bike shoes strongly recommended (but not necessary)
  
 6:00 PM-6:45 PM H.I.I.T. (Tracy)
High Intensity Interval Training - The most effective way to gain muscle and burn fat at the same time. Train the body to gain endurance and strength using different timed intervals of work and rest periods.
  
 6:15 PM-7:15 PM Cardi-Yoga (Gillian)
Flow through postures that will increase your heart rate and endurance in this dynamic yoga practice. Don't forget a towel and hydration! *HEATED ROOM
  
 6:45 PM-7:45 PM Boxing/Kickboxing (Eddie)
Armed with a heavy-bag, you’ll be taken on a series of intense punching drills. A 1000 calorie an hour burning training session to ensure an over-all body work-out that’s second to none! **FEE BASED
  
 7:00 PM-8:30 PM  Tennis Advanced Live Point Drill
4.0 and up level Live Point Drill - Advanced Pro invite
  
Tuesday, May 09, 2017
 5:45 AM-6:30 AM Tabata AM (Kristin)
Challenge your body in a new way. High Intensity Intervals of 20 seconds followed by 10 seconds of rest: 8x=4 minutes per exercise. Known as one of the most effective training methods to gain cardiovascular strength and maximize muscular endurance.
  
 8:30 AM-9:15 AM Cardio Strength Training with Kettlebells (Michele)
A combination of cardio drills and kettlebell exercises to give you a full body workout.
  
 9:00 AM-10:00 AM Vinyasa Yoga (Kim)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness.
  
 9:30 AM-10:30 AM Barre Body (New Motion)
A modern challenging and safe barre class that sculpts you body while providing a calorie-burning cardio workout. Set to a fun mix of music, this class targets specifics muscle groups through repetitive movements. It incorporates weights, bands, balls, and the ballet barre to build core strength while developing long, lean muscles. *Small Group Training, Additional Fee $10
  
 9:30 AM-10:30 AM Lean & Mean (Cindy)
A total body workout with light weights and high reps. This class will rev up your metabolism and maximize fat loss. Be ready to take your body to the next level... Greate energy, Greate results!
  
 10:00 AM-11:00 AM Indoor Cycling (Enita)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & water
  
 11:30 AM-12:15 PM Senior Cycle (Cindy)
This cycling class is designed with the senior the senior population and beginner cyclist in mind. Enjoy a low impact cardio workout in a fun energetic, music filled setting. Learn correct bike setup, form and technique, and enjoy flat roads, hill climbs in this 45 minute workout. *Bring a towel and hydration*
  
 4:00 PM-5:00 PM Vinyasa Flow Yoga (Gillian)
Get a Greate detoxification and that yoga glow as you sweat through and flow thorough sequences. All levels welcome!
  
 5:30 PM-6:30 PM Anything Goes! (Juan)
You know the drill… anything goes! Reap the benefits of this calorie-burning, strength training workout. Challenge yourself with a combination of cardiovascular drills, resistance training and functional exercises using kettlebells, dumbbells, resistance bands and well, anything.
  
 5:30 PM-6:30 PM Indoor Cycling (Tracy)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & water.
  
 5:30 PM-6:30 PM Lean & Mean (Cindy)
A total body workout with light weights and high reps. This class will rev up your metabolism and maximize fat loss. Be ready to take your body to the next level... Greate energy, Greate results!
  
Wednesday, May 10, 2017
 5:45 AM-6:30 AM Indoor Cycling (Joe)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & water. **45 minutes
  
 8:15 AM-9:15 AM Mind & Body Mix (Enita)
Start your morning with this all levels class instructing basic yoga poses including sun salutations, strengthening and toning, then moving on to Pilates based movements of core work, lengthening and stretching muscles.
  
 9:00 AM-9:45 AM SuperCycle (Donna)
Indoor cycling recreated... 45 minutes is all it takes! Climb, sprint, jog and YES we use handweights for a full body workout. When you power you way through that last song you'll realize that you LOVED every minute of SuperCycle. *Pumping music (earplugs optional) :) *Bike shoes strongly recommended (but not necessary)
  
 10:00 AM-10:45 AM Abs.Butt.Core (ABC) (Donna)
Want to firm up? Get in here! A butt kicking, gut-wrenching class focusing on your lower body and core. Donna will lead you through a total lower body workout using various equipment, exercises and techniques. Burn your way to a tighter lower body. (45 min)
  
 11:00 AM-12:00 PM Silver Sneakers (Cindy)
This 60 minute class is designed for the senior population. Silver Sneakers will help improve muscle tone, increase strength and flexibility, improve balance and coordination, and build cardiovascular fitness. Whether you are a newcomer or a gym veteran, Cindy welcomes you to come enjoy the benefits of working out in a group.
  
 5:00 PM-6:00 PM Pump It! (Gina)
If you love Bodypump, this is the class for you! All the same concepts and movements along with some new ones. With a variety of music and moves, this class will not disappoint. Suitable for all fitness levels.
  
 5:15 PM-6:15 PM Indoor Cycling (Denyne)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 5:30 PM-6:30 PM Fitness Stations (Juan)
Challenge yourself as you rotate through high intensity, cardio & strength stations working all major muscle groups to get you beach ready. This class uses a variety of equipment and is sure to be a greate workout that everyone will benefit from.
  
 6:15 PM-7:15 PM Vinyasa Flow + Meditation (Bernadette)
This moderately paced flow class teaches the fundamentals of yoga; including sun salutations, standing poses, balancing postures, seated and reclining poses. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath. 20 minutes of meditation will take place at the end of class.
  
 6:30 PM-8:00 PM Evening Drill/Play
45/Drill 45/Play
  
 6:45 PM-7:45 PM Boxing/Kickboxing (Eddie)
Armed with a heavy-bag, you’ll be taken on a series of intense punching drills. A 1000 calorie an hour burning training session to ensure an over-all body work-out that’s second to none! **FEE BASED
  
Thursday, May 11, 2017
 5:45 AM-6:30 AM Rev It Up! (Sue)
Are you looking to jumpstart your day? No corners to cut here - just hard work, sweat and fun in a "who knows what can happen" format. Dumbells, body bars, kettlebells, resistance bands and much more. Just be ready to give it all you've got! All fitness levels welcome.
  
 8:30 AM-9:15 AM Kettle Circuits (Michele)
Challenge your body with this intense cardio and strength interval workout through the use of your own body weight and kettlebells. The format of this class changes each week for the ultimate kettlebell workout.
  
 9:00 AM-10:00 AM Vinyasa Yoga (Kim)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness.
  
 9:30 AM-10:30 AM Barre Body (New Motion)
A modern challenging and safe barre class that sculpts you body while providing a calorie-burning cardio workout. Set to a fun mix of music, this class targets specifics muscle groups through repetitive movements. It incorporates weights, bands, balls, and the ballet barre to build core strength while developing long, lean muscles. *Small Group Training, Additional Fee $10
  
 9:30 AM-10:30 AM Lean & Mean (Cindy)
A total body workout with light weights and high reps. This class will rev up your metabolism and maximize fat loss. Be ready to take your body to the next level... Greate energy, Greate results!
  
 11:30 AM-12:15 PM Senior Cycle (Cindy)
This cycling class is designed with the senior the senior population and beginner cyclist in mind. Enjoy a low impact cardio workout in a fun energetic, music filled setting. Learn correct bike setup, form and technique, and enjoy flat roads, hill climbs in this 45 minute workout. *Bring a towel and hydration*
  
 12:30 PM-2:00 PM Adult Tennis Drill/Play
45 drill 45 Point Play Level 3.0
  
 4:00 PM-5:00 PM Slow Flow Yoga (Julia)
Slow flow is an all levels based class for anyone who wants to wind down or go deeper into their practice. The class mixes pairing breath with fluid movement through vinyasa, yin, and restorative styles of yoga. Expect to leave the "Slow Flow"class feeling balanced and relaxed.
  
 5:15 PM-6:15 PM Power Pilates (Enita)
Step up your core work! Pilates based movements targeting the deep layers of the abdominal muscles. Power Pilates will incorporate light weights, bands and balls, all increasing intensity and adding larger muscles in to the mix.
  
 5:30 PM-6:30 PM Anything Goes! (Juan)
You know the drill… anything goes! Reap the benefits of this calorie-burning, strength training workout. Challenge yourself with a combination of cardiovascular drills, resistance training and functional exercises using kettlebells, dumbbells, resistance bands and well, anything.
  
 5:30 PM-6:30 PM Indoor Cycling (Cindy)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
Friday, May 12, 2017
 5:45 AM-6:30 AM Indoor Cycling (Deb)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. **45 minutes
  
 10:00 AM-11:00 AM Indoor Cycling (Cindy)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration.
  
 11:00 AM-12:00 PM Silver Sneakers (Cindy)
This 60 minute class is designed for the senior population. Silver Sneakers will help improve muscle tone, increase strength and flexibility, improve balance and coordination, and build cardiovascular fitness. Whether you are a newcomer or a gym veteran, Cindy welcomes you to come enjoy the benefits of working out in a group.
  
 5:15 PM-6:00 PM Cycling Express (Tracy)
It’s been a long week and now it’s time to get ready for the weekend! This 45 minute ride is a greate way to end the week or start the weekend. New to the spinning experience? This is the class to get you started. Bring a towel & hydration.
  
Saturday, May 13, 2017
 7:45 AM-8:30 AM SuperCycle (Cindy)
Indoor cycling recreated... 45 minutes is all it takes! Climb, sprint, jog and YES we use hand weights for a full body workout. When you power you way through that last song you'll realize that you LOVED every minute of SuperCycle. Pumping music (earplugs optional). Bike shoes strongly recommended (but not necessary).
  
 8:30 AM-9:30 AM Power Yoga (Gillian)
Vinyasa Power Yoga is a fluid, powerful, style of yoga that links movement and breath together and is based on intuition rather than tradition. Vinyasa Power Yoga heals, detoxifies and exhilarates the body and mind with emphasis on movement, balance, and intention. *HEATED ROOM
  
 9:00 AM-10:00 AM Tabata (Tracy)
Challenge your body in a new way. High Intensity Intervals of 20 seconds followed by 10 seconds of rest: 8 times = 4 minutes per exercise. Known as one of the most effective training methods to gain cardiovascular strength and maximize muscular endurance.
  
 9:30 AM-10:30 AM Indoor Cycling (Deb)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration.
  
 9:45 AM-10:45 AM Pump It! (Sue)
If you love Bodypump, this is the class for you! All the same concepts and movements along with some new ones. With a variety of music and moves, this class will not disappoint. Suitable for all fitness levels.
  
 11:00 AM-12:00 PM Zumba! (Lynn / Joy)
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. All fitness levels welcome.
  
Sunday, May 14, 2017
 8:00 AM-9:00 AM Indoor Cycling (Denyne)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 9:00 AM-10:00 AM Cardio Tennis
Hit lots of balls and get your cardio on! Burn those calories!
  
 10:00 AM-11:30 AM Intermediate Drill/Play Tennis
45 Drill 45 Play 3.0-3.5
  
 10:00 AM-11:00 AM Vinyasa Yoga (Lynn)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness. *HEATED ROOM
  
 11:30 AM-1:00 PM Tennis Advanced Live Point Drill
Advanced Live Point Play 4.0-4.5 Level Pro Invite
  
Monday, May 15, 2017
 5:45 AM-6:30 AM Indoor Cycling (Debbie S.)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. **45 minutes
  
 9:00 AM-10:00 AM Armed & Dangerous (Donna)
Take no prisoners! High intensity intervals of cardio and strength training. Greate energy and greate results using multi-compound movements. Be ready to take your body to the next level and show lean muscle.
  
 10:00 AM-10:45 AM Indoor Cycling (Donna)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. 45 minutes
  
 11:00 AM-12:00 PM Silver Sneakers (Cindy)
This 60 minute class is designed for the senior population. Silver Sneakers will help improve muscle tone, increase strength and flexibility, improve balance and coordination, and build cardiovascular fitness. Whether you are a newcomer or a gym veteran, Cindy welcomes you to come enjoy the benefits of working out in a group.
  
 12:30 PM-2:00 PM Tennis Drill/Play
45 Drill/45 Play level 3.5 Intermediate
  
 5:00 PM-5:45 PM H.I.I.T. (Kerry)
High Intensity Interval Training - The most effective way to gain muscle and burn fat at the same time. Train the body to gain endurance and strength using different timed intervals of work and rest periods.
  
 5:00 PM-6:00 PM Zumba! (Lynn)
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. All fitness levels are welcome.
  
 5:15 PM-6:00 PM SuperCycle (Lisa)
Indoor cycling recreated... 45 minutes is all it takes! Climb, sprint, jog and YES we use handweights for a full body workout. When you power you way through that last song you'll realize that you LOVED every minute of SuperCycle. *Pumping music (earplugs optional) :) *Bike shoes strongly recommended (but not necessary)
  
 6:00 PM-6:45 PM H.I.I.T. (Tracy)
High Intensity Interval Training - The most effective way to gain muscle and burn fat at the same time. Train the body to gain endurance and strength using different timed intervals of work and rest periods.
  
 6:15 PM-7:15 PM Cardi-Yoga (Gillian)
Flow through postures that will increase your heart rate and endurance in this dynamic yoga practice. Don't forget a towel and hydration! *HEATED ROOM
  
 6:45 PM-7:45 PM Boxing/Kickboxing (Eddie)
Armed with a heavy-bag, you’ll be taken on a series of intense punching drills. A 1000 calorie an hour burning training session to ensure an over-all body work-out that’s second to none! **FEE BASED
  
 7:00 PM-8:30 PM  Tennis Advanced Live Point Drill
4.0 and up level Live Point Drill - Advanced Pro invite
  
Tuesday, May 16, 2017
 5:45 AM-6:30 AM Tabata AM (Kristin)
Challenge your body in a new way. High Intensity Intervals of 20 seconds followed by 10 seconds of rest: 8x=4 minutes per exercise. Known as one of the most effective training methods to gain cardiovascular strength and maximize muscular endurance.
  
 8:30 AM-9:15 AM Cardio Strength Training with Kettlebells (Michele)
A combination of cardio drills and kettlebell exercises to give you a full body workout.
  
 9:00 AM-10:00 AM Vinyasa Yoga (Kim)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness.
  
 9:30 AM-10:30 AM Barre Body (New Motion)
A modern challenging and safe barre class that sculpts you body while providing a calorie-burning cardio workout. Set to a fun mix of music, this class targets specifics muscle groups through repetitive movements. It incorporates weights, bands, balls, and the ballet barre to build core strength while developing long, lean muscles. *Small Group Training, Additional Fee $10
  
 9:30 AM-10:30 AM Lean & Mean (Cindy)
A total body workout with light weights and high reps. This class will rev up your metabolism and maximize fat loss. Be ready to take your body to the next level... Greate energy, Greate results!
  
 10:00 AM-11:00 AM Indoor Cycling (Enita)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & water
  
 11:30 AM-12:15 PM Senior Cycle (Cindy)
This cycling class is designed with the senior the senior population and beginner cyclist in mind. Enjoy a low impact cardio workout in a fun energetic, music filled setting. Learn correct bike setup, form and technique, and enjoy flat roads, hill climbs in this 45 minute workout. *Bring a towel and hydration*
  
 4:00 PM-5:00 PM Vinyasa Flow Yoga (Gillian)
Get a Greate detoxification and that yoga glow as you sweat through and flow thorough sequences. All levels welcome!
  
 5:30 PM-6:30 PM Anything Goes! (Juan)
You know the drill… anything goes! Reap the benefits of this calorie-burning, strength training workout. Challenge yourself with a combination of cardiovascular drills, resistance training and functional exercises using kettlebells, dumbbells, resistance bands and well, anything.
  
 5:30 PM-6:30 PM Indoor Cycling (Tracy)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & water.
  
 5:30 PM-6:30 PM Lean & Mean (Cindy)
A total body workout with light weights and high reps. This class will rev up your metabolism and maximize fat loss. Be ready to take your body to the next level... Greate energy, Greate results!
  
Wednesday, May 17, 2017
 5:45 AM-6:30 AM Indoor Cycling (Joe)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & water. **45 minutes
  
 8:15 AM-9:15 AM Mind & Body Mix (Enita)
Start your morning with this all levels class instructing basic yoga poses including sun salutations, strengthening and toning, then moving on to Pilates based movements of core work, lengthening and stretching muscles.
  
 9:00 AM-9:45 AM SuperCycle (Donna)
Indoor cycling recreated... 45 minutes is all it takes! Climb, sprint, jog and YES we use handweights for a full body workout. When you power you way through that last song you'll realize that you LOVED every minute of SuperCycle. *Pumping music (earplugs optional) :) *Bike shoes strongly recommended (but not necessary)
  
 10:00 AM-10:45 AM Abs.Butt.Core (ABC) (Donna)
Want to firm up? Get in here! A butt kicking, gut-wrenching class focusing on your lower body and core. Donna will lead you through a total lower body workout using various equipment, exercises and techniques. Burn your way to a tighter lower body. (45 min)
  
 11:00 AM-12:00 PM Silver Sneakers (Cindy)
This 60 minute class is designed for the senior population. Silver Sneakers will help improve muscle tone, increase strength and flexibility, improve balance and coordination, and build cardiovascular fitness. Whether you are a newcomer or a gym veteran, Cindy welcomes you to come enjoy the benefits of working out in a group.
  
 5:00 PM-6:00 PM Pump It! (Gina)
If you love Bodypump, this is the class for you! All the same concepts and movements along with some new ones. With a variety of music and moves, this class will not disappoint. Suitable for all fitness levels.
  
 5:15 PM-6:15 PM Indoor Cycling (Denyne)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 5:30 PM-6:30 PM Fitness Stations (Juan)
Challenge yourself as you rotate through high intensity, cardio & strength stations working all major muscle groups to get you beach ready. This class uses a variety of equipment and is sure to be a greate workout that everyone will benefit from.
  
 6:15 PM-7:15 PM Vinyasa Flow + Meditation (Bernadette)
This moderately paced flow class teaches the fundamentals of yoga; including sun salutations, standing poses, balancing postures, seated and reclining poses. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath. 20 minutes of meditation will take place at the end of class.
  
 6:45 PM-7:45 PM Boxing/Kickboxing (Eddie)
Armed with a heavy-bag, you’ll be taken on a series of intense punching drills. A 1000 calorie an hour burning training session to ensure an over-all body work-out that’s second to none! **FEE BASED
  
Thursday, May 18, 2017
 5:45 AM-6:30 AM Rev It Up! (Sue)
Are you looking to jumpstart your day? No corners to cut here - just hard work, sweat and fun in a "who knows what can happen" format. Dumbells, body bars, kettlebells, resistance bands and much more. Just be ready to give it all you've got! All fitness levels welcome.
  
 8:30 AM-9:15 AM Kettle Circuits (Michele)
Challenge your body with this intense cardio and strength interval workout through the use of your own body weight and kettlebells. The format of this class changes each week for the ultimate kettlebell workout.
  
 9:00 AM-10:00 AM Vinyasa Yoga (Kim)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness.
  
 9:30 AM-10:30 AM Barre Body (New Motion)
A modern challenging and safe barre class that sculpts you body while providing a calorie-burning cardio workout. Set to a fun mix of music, this class targets specifics muscle groups through repetitive movements. It incorporates weights, bands, balls, and the ballet barre to build core strength while developing long, lean muscles. *Small Group Training, Additional Fee $10
  
 9:30 AM-10:30 AM Lean & Mean (Cindy)
A total body workout with light weights and high reps. This class will rev up your metabolism and maximize fat loss. Be ready to take your body to the next level... Greate energy, Greate results!
  
 11:30 AM-12:15 PM Senior Cycle (Cindy)
This cycling class is designed with the senior the senior population and beginner cyclist in mind. Enjoy a low impact cardio workout in a fun energetic, music filled setting. Learn correct bike setup, form and technique, and enjoy flat roads, hill climbs in this 45 minute workout. *Bring a towel and hydration*
  
 12:30 PM-2:00 PM Adult Tennis Drill/Play
45 drill 45 Point Play Level 3.0
  
 4:00 PM-5:00 PM Slow Flow Yoga (Julia)
Slow flow is an all levels based class for anyone who wants to wind down or go deeper into their practice. The class mixes pairing breath with fluid movement through vinyasa, yin, and restorative styles of yoga. Expect to leave the "Slow Flow"class feeling balanced and relaxed.
  
 5:15 PM-6:15 PM Power Pilates (Enita)
Step up your core work! Pilates based movements targeting the deep layers of the abdominal muscles. Power Pilates will incorporate light weights, bands and balls, all increasing intensity and adding larger muscles in to the mix.
  
 5:30 PM-6:30 PM Anything Goes! (Juan)
You know the drill… anything goes! Reap the benefits of this calorie-burning, strength training workout. Challenge yourself with a combination of cardiovascular drills, resistance training and functional exercises using kettlebells, dumbbells, resistance bands and well, anything.
  
 5:30 PM-6:30 PM Indoor Cycling (Cindy)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
Friday, May 19, 2017
 5:45 AM-6:30 AM Indoor Cycling (Deb)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. **45 minutes
  
 10:00 AM-11:00 AM Indoor Cycling (Cindy)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration.
  
 11:00 AM-12:00 PM Silver Sneakers (Cindy)
This 60 minute class is designed for the senior population. Silver Sneakers will help improve muscle tone, increase strength and flexibility, improve balance and coordination, and build cardiovascular fitness. Whether you are a newcomer or a gym veteran, Cindy welcomes you to come enjoy the benefits of working out in a group.
  
 5:15 PM-6:00 PM Cycling Express (Tracy)
It’s been a long week and now it’s time to get ready for the weekend! This 45 minute ride is a greate way to end the week or start the weekend. New to the spinning experience? This is the class to get you started. Bring a towel & hydration.
  
Saturday, May 20, 2017
 7:45 AM-8:30 AM SuperCycle (Cindy)
Indoor cycling recreated... 45 minutes is all it takes! Climb, sprint, jog and YES we use hand weights for a full body workout. When you power you way through that last song you'll realize that you LOVED every minute of SuperCycle. Pumping music (earplugs optional). Bike shoes strongly recommended (but not necessary).
  
 8:30 AM-9:30 AM Power Yoga (Gillian)
Vinyasa Power Yoga is a fluid, powerful, style of yoga that links movement and breath together and is based on intuition rather than tradition. Vinyasa Power Yoga heals, detoxifies and exhilarates the body and mind with emphasis on movement, balance, and intention. *HEATED ROOM
  
 9:00 AM-10:00 AM Tabata (Tracy)
Challenge your body in a new way. High Intensity Intervals of 20 seconds followed by 10 seconds of rest: 8 times = 4 minutes per exercise. Known as one of the most effective training methods to gain cardiovascular strength and maximize muscular endurance.
  
 9:30 AM-10:30 AM Indoor Cycling (Deb)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration.
  
 9:45 AM-10:45 AM Pump It! (Sue)
If you love Bodypump, this is the class for you! All the same concepts and movements along with some new ones. With a variety of music and moves, this class will not disappoint. Suitable for all fitness levels.
  
 11:00 AM-12:00 PM Zumba! (Lynn / Joy)
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. All fitness levels welcome.
  
Sunday, May 21, 2017
 8:00 AM-9:00 AM Indoor Cycling (Denyne)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 10:00 AM-11:00 AM Vinyasa Yoga (Lynn)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness. *HEATED ROOM
  
Monday, May 22, 2017
 5:45 AM-6:30 AM Indoor Cycling (Debbie S.)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. **45 minutes
  
 9:00 AM-10:00 AM Armed & Dangerous (Donna)
Take no prisoners! High intensity intervals of cardio and strength training. Greate energy and greate results using multi-compound movements. Be ready to take your body to the next level and show lean muscle.
  
 10:00 AM-10:45 AM Indoor Cycling (Donna)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. 45 minutes
  
 11:00 AM-12:00 PM Silver Sneakers (Cindy)
This 60 minute class is designed for the senior population. Silver Sneakers will help improve muscle tone, increase strength and flexibility, improve balance and coordination, and build cardiovascular fitness. Whether you are a newcomer or a gym veteran, Cindy welcomes you to come enjoy the benefits of working out in a group.
  
 5:00 PM-5:45 PM H.I.I.T. (Kerry)
High Intensity Interval Training - The most effective way to gain muscle and burn fat at the same time. Train the body to gain endurance and strength using different timed intervals of work and rest periods.
  
 5:00 PM-6:00 PM Zumba! (Lynn)
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. All fitness levels are welcome.
  
 5:15 PM-6:00 PM SuperCycle (Lisa)
Indoor cycling recreated... 45 minutes is all it takes! Climb, sprint, jog and YES we use handweights for a full body workout. When you power you way through that last song you'll realize that you LOVED every minute of SuperCycle. *Pumping music (earplugs optional) :) *Bike shoes strongly recommended (but not necessary)
  
 6:00 PM-6:45 PM H.I.I.T. (Tracy)
High Intensity Interval Training - The most effective way to gain muscle and burn fat at the same time. Train the body to gain endurance and strength using different timed intervals of work and rest periods.
  
 6:15 PM-7:15 PM Cardi-Yoga (Gillian)
Flow through postures that will increase your heart rate and endurance in this dynamic yoga practice. Don't forget a towel and hydration! *HEATED ROOM
  
 6:45 PM-7:45 PM Boxing/Kickboxing (Eddie)
Armed with a heavy-bag, you’ll be taken on a series of intense punching drills. A 1000 calorie an hour burning training session to ensure an over-all body work-out that’s second to none! **FEE BASED
  
Tuesday, May 23, 2017
 5:45 AM-6:30 AM Tabata AM (Kristin)
Challenge your body in a new way. High Intensity Intervals of 20 seconds followed by 10 seconds of rest: 8x=4 minutes per exercise. Known as one of the most effective training methods to gain cardiovascular strength and maximize muscular endurance.
  
 8:30 AM-9:15 AM Cardio Strength Training with Kettlebells (Michele)
A combination of cardio drills and kettlebell exercises to give you a full body workout.
  
 9:00 AM-10:00 AM Vinyasa Yoga (Kim)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness.
  
 9:30 AM-10:30 AM Barre Body (New Motion)
A modern challenging and safe barre class that sculpts you body while providing a calorie-burning cardio workout. Set to a fun mix of music, this class targets specifics muscle groups through repetitive movements. It incorporates weights, bands, balls, and the ballet barre to build core strength while developing long, lean muscles. *Small Group Training, Additional Fee $10
  
 9:30 AM-10:30 AM Lean & Mean (Cindy)
A total body workout with light weights and high reps. This class will rev up your metabolism and maximize fat loss. Be ready to take your body to the next level... Greate energy, Greate results!
  
 10:00 AM-11:00 AM Indoor Cycling (Enita)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & water
  
 11:30 AM-12:15 PM Senior Cycle (Cindy)
This cycling class is designed with the senior the senior population and beginner cyclist in mind. Enjoy a low impact cardio workout in a fun energetic, music filled setting. Learn correct bike setup, form and technique, and enjoy flat roads, hill climbs in this 45 minute workout. *Bring a towel and hydration*
  
 4:00 PM-5:00 PM Vinyasa Flow Yoga (Gillian)
Get a Greate detoxification and that yoga glow as you sweat through and flow thorough sequences. All levels welcome!
  
 5:30 PM-6:30 PM Anything Goes! (Juan)
You know the drill… anything goes! Reap the benefits of this calorie-burning, strength training workout. Challenge yourself with a combination of cardiovascular drills, resistance training and functional exercises using kettlebells, dumbbells, resistance bands and well, anything.
  
 5:30 PM-6:30 PM Indoor Cycling (Tracy)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & water.
  
 5:30 PM-6:30 PM Lean & Mean (Cindy)
A total body workout with light weights and high reps. This class will rev up your metabolism and maximize fat loss. Be ready to take your body to the next level... Greate energy, Greate results!
  
Wednesday, May 24, 2017
 5:45 AM-6:30 AM Indoor Cycling (Joe)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & water. **45 minutes
  
 8:15 AM-9:15 AM Mind & Body Mix (Enita)
Start your morning with this all levels class instructing basic yoga poses including sun salutations, strengthening and toning, then moving on to Pilates based movements of core work, lengthening and stretching muscles.
  
 9:00 AM-9:45 AM SuperCycle (Donna)
Indoor cycling recreated... 45 minutes is all it takes! Climb, sprint, jog and YES we use handweights for a full body workout. When you power you way through that last song you'll realize that you LOVED every minute of SuperCycle. *Pumping music (earplugs optional) :) *Bike shoes strongly recommended (but not necessary)
  
 10:00 AM-10:45 AM Abs.Butt.Core (ABC) (Donna)
Want to firm up? Get in here! A butt kicking, gut-wrenching class focusing on your lower body and core. Donna will lead you through a total lower body workout using various equipment, exercises and techniques. Burn your way to a tighter lower body. (45 min)
  
 11:00 AM-12:00 PM Silver Sneakers (Cindy)
This 60 minute class is designed for the senior population. Silver Sneakers will help improve muscle tone, increase strength and flexibility, improve balance and coordination, and build cardiovascular fitness. Whether you are a newcomer or a gym veteran, Cindy welcomes you to come enjoy the benefits of working out in a group.
  
 5:00 PM-6:00 PM Pump It! (Gina)
If you love Bodypump, this is the class for you! All the same concepts and movements along with some new ones. With a variety of music and moves, this class will not disappoint. Suitable for all fitness levels.
  
 5:15 PM-6:15 PM Indoor Cycling (Denyne)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 5:30 PM-6:30 PM Fitness Stations (Juan)
Challenge yourself as you rotate through high intensity, cardio & strength stations working all major muscle groups to get you beach ready. This class uses a variety of equipment and is sure to be a greate workout that everyone will benefit from.
  
 6:15 PM-7:15 PM Vinyasa Flow + Meditation (Bernadette)
This moderately paced flow class teaches the fundamentals of yoga; including sun salutations, standing poses, balancing postures, seated and reclining poses. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath. 20 minutes of meditation will take place at the end of class.
  
 6:45 PM-7:45 PM Boxing/Kickboxing (Eddie)
Armed with a heavy-bag, you’ll be taken on a series of intense punching drills. A 1000 calorie an hour burning training session to ensure an over-all body work-out that’s second to none! **FEE BASED
  
Thursday, May 25, 2017
 5:45 AM-6:30 AM Rev It Up! (Sue)
Are you looking to jumpstart your day? No corners to cut here - just hard work, sweat and fun in a "who knows what can happen" format. Dumbells, body bars, kettlebells, resistance bands and much more. Just be ready to give it all you've got! All fitness levels welcome.
  
 8:30 AM-9:15 AM Kettle Circuits (Michele)
Challenge your body with this intense cardio and strength interval workout through the use of your own body weight and kettlebells. The format of this class changes each week for the ultimate kettlebell workout.
  
 9:00 AM-10:00 AM Vinyasa Yoga (Kim)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness.
  
 9:30 AM-10:30 AM Barre Body (New Motion)
A modern challenging and safe barre class that sculpts you body while providing a calorie-burning cardio workout. Set to a fun mix of music, this class targets specifics muscle groups through repetitive movements. It incorporates weights, bands, balls, and the ballet barre to build core strength while developing long, lean muscles. *Small Group Training, Additional Fee $10
  
 9:30 AM-10:30 AM Lean & Mean (Cindy)
A total body workout with light weights and high reps. This class will rev up your metabolism and maximize fat loss. Be ready to take your body to the next level... Greate energy, Greate results!
  
 11:30 AM-12:15 PM Senior Cycle (Cindy)
This cycling class is designed with the senior the senior population and beginner cyclist in mind. Enjoy a low impact cardio workout in a fun energetic, music filled setting. Learn correct bike setup, form and technique, and enjoy flat roads, hill climbs in this 45 minute workout. *Bring a towel and hydration*
  
 12:30 PM-2:00 PM Adult Tennis Drill/Play
45 drill 45 Point Play Level 3.0
  
 4:00 PM-5:00 PM Slow Flow Yoga (Julia)
Slow flow is an all levels based class for anyone who wants to wind down or go deeper into their practice. The class mixes pairing breath with fluid movement through vinyasa, yin, and restorative styles of yoga. Expect to leave the "Slow Flow"class feeling balanced and relaxed.
  
 5:15 PM-6:15 PM Power Pilates (Enita)
Step up your core work! Pilates based movements targeting the deep layers of the abdominal muscles. Power Pilates will incorporate light weights, bands and balls, all increasing intensity and adding larger muscles in to the mix.
  
 5:30 PM-6:30 PM Anything Goes! (Juan)
You know the drill… anything goes! Reap the benefits of this calorie-burning, strength training workout. Challenge yourself with a combination of cardiovascular drills, resistance training and functional exercises using kettlebells, dumbbells, resistance bands and well, anything.
  
 5:30 PM-6:30 PM Indoor Cycling (Cindy)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
Friday, May 26, 2017
 5:45 AM-6:30 AM Indoor Cycling (Deb)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. **45 minutes
  
 10:00 AM-11:00 AM Indoor Cycling (Cindy)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration.
  
 11:00 AM-12:00 PM Silver Sneakers (Cindy)
This 60 minute class is designed for the senior population. Silver Sneakers will help improve muscle tone, increase strength and flexibility, improve balance and coordination, and build cardiovascular fitness. Whether you are a newcomer or a gym veteran, Cindy welcomes you to come enjoy the benefits of working out in a group.
  
 5:15 PM-6:00 PM Cycling Express (Tracy)
It’s been a long week and now it’s time to get ready for the weekend! This 45 minute ride is a greate way to end the week or start the weekend. New to the spinning experience? This is the class to get you started. Bring a towel & hydration.
  
Saturday, May 27, 2017
 7:45 AM-8:30 AM SuperCycle (Cindy)
Indoor cycling recreated... 45 minutes is all it takes! Climb, sprint, jog and YES we use hand weights for a full body workout. When you power you way through that last song you'll realize that you LOVED every minute of SuperCycle. Pumping music (earplugs optional). Bike shoes strongly recommended (but not necessary).
  
 8:30 AM-9:30 AM Power Yoga (Gillian)
Vinyasa Power Yoga is a fluid, powerful, style of yoga that links movement and breath together and is based on intuition rather than tradition. Vinyasa Power Yoga heals, detoxifies and exhilarates the body and mind with emphasis on movement, balance, and intention. *HEATED ROOM
  
 9:00 AM-10:00 AM Tabata (Tracy)
Challenge your body in a new way. High Intensity Intervals of 20 seconds followed by 10 seconds of rest: 8 times = 4 minutes per exercise. Known as one of the most effective training methods to gain cardiovascular strength and maximize muscular endurance.
  
 9:30 AM-10:30 AM Indoor Cycling (Deb)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration.
  
 9:45 AM-10:45 AM Pump It! (Sue)
If you love Bodypump, this is the class for you! All the same concepts and movements along with some new ones. With a variety of music and moves, this class will not disappoint. Suitable for all fitness levels.
  
 11:00 AM-12:00 PM Zumba! (Lynn / Joy)
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. All fitness levels welcome.
  
Sunday, May 28, 2017
 8:00 AM-9:00 AM Indoor Cycling (Denyne)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 10:00 AM-11:00 AM Vinyasa Yoga (Lynn)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness. *HEATED ROOM
  
Monday, May 29, 2017
 5:45 AM-6:30 AM Indoor Cycling (Debbie S.)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. **45 minutes
  
 9:00 AM-10:00 AM Armed & Dangerous (Donna)
Take no prisoners! High intensity intervals of cardio and strength training. Greate energy and greate results using multi-compound movements. Be ready to take your body to the next level and show lean muscle.
  
 10:00 AM-10:45 AM Indoor Cycling (Donna)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. 45 minutes
  
 11:00 AM-12:00 PM Silver Sneakers (Cindy)
This 60 minute class is designed for the senior population. Silver Sneakers will help improve muscle tone, increase strength and flexibility, improve balance and coordination, and build cardiovascular fitness. Whether you are a newcomer or a gym veteran, Cindy welcomes you to come enjoy the benefits of working out in a group.
  
 5:00 PM-5:45 PM H.I.I.T. (Kerry)
High Intensity Interval Training - The most effective way to gain muscle and burn fat at the same time. Train the body to gain endurance and strength using different timed intervals of work and rest periods.
  
 5:00 PM-6:00 PM Zumba! (Lynn)
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. All fitness levels are welcome.
  
 5:15 PM-6:00 PM SuperCycle (Lisa)
Indoor cycling recreated... 45 minutes is all it takes! Climb, sprint, jog and YES we use handweights for a full body workout. When you power you way through that last song you'll realize that you LOVED every minute of SuperCycle. *Pumping music (earplugs optional) :) *Bike shoes strongly recommended (but not necessary)
  
 6:00 PM-6:45 PM H.I.I.T. (Tracy)
High Intensity Interval Training - The most effective way to gain muscle and burn fat at the same time. Train the body to gain endurance and strength using different timed intervals of work and rest periods.
  
 6:15 PM-7:15 PM Cardi-Yoga (Gillian)
Flow through postures that will increase your heart rate and endurance in this dynamic yoga practice. Don't forget a towel and hydration! *HEATED ROOM
  
 6:45 PM-7:45 PM Boxing/Kickboxing (Eddie)
Armed with a heavy-bag, you’ll be taken on a series of intense punching drills. A 1000 calorie an hour burning training session to ensure an over-all body work-out that’s second to none! **FEE BASED
  
Tuesday, May 30, 2017
 5:45 AM-6:30 AM Tabata AM (Kristin)
Challenge your body in a new way. High Intensity Intervals of 20 seconds followed by 10 seconds of rest: 8x=4 minutes per exercise. Known as one of the most effective training methods to gain cardiovascular strength and maximize muscular endurance.
  
 8:30 AM-9:15 AM Cardio Strength Training with Kettlebells (Michele)
A combination of cardio drills and kettlebell exercises to give you a full body workout.
  
 9:00 AM-10:00 AM Vinyasa Yoga (Kim)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness.
  
 9:30 AM-10:30 AM Barre Body (New Motion)
A modern challenging and safe barre class that sculpts you body while providing a calorie-burning cardio workout. Set to a fun mix of music, this class targets specifics muscle groups through repetitive movements. It incorporates weights, bands, balls, and the ballet barre to build core strength while developing long, lean muscles. *Small Group Training, Additional Fee $10
  
 9:30 AM-10:30 AM Lean & Mean (Cindy)
A total body workout with light weights and high reps. This class will rev up your metabolism and maximize fat loss. Be ready to take your body to the next level... Greate energy, Greate results!
  
 10:00 AM-11:00 AM Indoor Cycling (Enita)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & water
  
 11:30 AM-12:15 PM Senior Cycle (Cindy)
This cycling class is designed with the senior the senior population and beginner cyclist in mind. Enjoy a low impact cardio workout in a fun energetic, music filled setting. Learn correct bike setup, form and technique, and enjoy flat roads, hill climbs in this 45 minute workout. *Bring a towel and hydration*
  
 4:00 PM-5:00 PM Vinyasa Flow Yoga (Gillian)
Get a Greate detoxification and that yoga glow as you sweat through and flow thorough sequences. All levels welcome!
  
 5:30 PM-6:30 PM Anything Goes! (Juan)
You know the drill… anything goes! Reap the benefits of this calorie-burning, strength training workout. Challenge yourself with a combination of cardiovascular drills, resistance training and functional exercises using kettlebells, dumbbells, resistance bands and well, anything.
  
 5:30 PM-6:30 PM Indoor Cycling (Tracy)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & water.
  
 5:30 PM-6:30 PM Lean & Mean (Cindy)
A total body workout with light weights and high reps. This class will rev up your metabolism and maximize fat loss. Be ready to take your body to the next level... Greate energy, Greate results!
  
Wednesday, May 31, 2017
 5:45 AM-6:30 AM Indoor Cycling (Joe)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & water. **45 minutes
  
 8:15 AM-9:15 AM Mind & Body Mix (Enita)
Start your morning with this all levels class instructing basic yoga poses including sun salutations, strengthening and toning, then moving on to Pilates based movements of core work, lengthening and stretching muscles.
  
 9:00 AM-9:45 AM SuperCycle (Donna)
Indoor cycling recreated... 45 minutes is all it takes! Climb, sprint, jog and YES we use handweights for a full body workout. When you power you way through that last song you'll realize that you LOVED every minute of SuperCycle. *Pumping music (earplugs optional) :) *Bike shoes strongly recommended (but not necessary)
  
 10:00 AM-10:45 AM Abs.Butt.Core (ABC) (Donna)
Want to firm up? Get in here! A butt kicking, gut-wrenching class focusing on your lower body and core. Donna will lead you through a total lower body workout using various equipment, exercises and techniques. Burn your way to a tighter lower body. (45 min)
  
 11:00 AM-12:00 PM Silver Sneakers (Cindy)
This 60 minute class is designed for the senior population. Silver Sneakers will help improve muscle tone, increase strength and flexibility, improve balance and coordination, and build cardiovascular fitness. Whether you are a newcomer or a gym veteran, Cindy welcomes you to come enjoy the benefits of working out in a group.
  
 5:00 PM-6:00 PM Pump It! (Gina)
If you love Bodypump, this is the class for you! All the same concepts and movements along with some new ones. With a variety of music and moves, this class will not disappoint. Suitable for all fitness levels.
  
 5:15 PM-6:15 PM Indoor Cycling (Denyne)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 5:30 PM-6:30 PM Fitness Stations (Juan)
Challenge yourself as you rotate through high intensity, cardio & strength stations working all major muscle groups to get you beach ready. This class uses a variety of equipment and is sure to be a greate workout that everyone will benefit from.
  
 6:15 PM-7:15 PM Vinyasa Flow + Meditation (Bernadette)
This moderately paced flow class teaches the fundamentals of yoga; including sun salutations, standing poses, balancing postures, seated and reclining poses. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath. 20 minutes of meditation will take place at the end of class.
  
 6:45 PM-7:45 PM Boxing/Kickboxing (Eddie)
Armed with a heavy-bag, you’ll be taken on a series of intense punching drills. A 1000 calorie an hour burning training session to ensure an over-all body work-out that’s second to none! **FEE BASED
  
Thursday, June 01, 2017
 5:45 AM-6:30 AM Rev It Up! (Sue)
Are you looking to jumpstart your day? No corners to cut here - just hard work, sweat and fun in a "who knows what can happen" format. Dumbells, body bars, kettlebells, resistance bands and much more. Just be ready to give it all you've got! All fitness levels welcome.
  
 8:30 AM-9:15 AM Kettle Circuits (Michele)
Challenge your body with this intense cardio and strength interval workout through the use of your own body weight and kettlebells. The format of this class changes each week for the ultimate kettlebell workout.
  
 9:00 AM-10:00 AM Vinyasa Yoga (Kim)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness.
  
 9:30 AM-10:30 AM Barre Body (New Motion)
A modern challenging and safe barre class that sculpts you body while providing a calorie-burning cardio workout. Set to a fun mix of music, this class targets specifics muscle groups through repetitive movements. It incorporates weights, bands, balls, and the ballet barre to build core strength while developing long, lean muscles. *Small Group Training, Additional Fee $10
  
 9:30 AM-10:30 AM Lean & Mean (Cindy)
A total body workout with light weights and high reps. This class will rev up your metabolism and maximize fat loss. Be ready to take your body to the next level... Greate energy, Greate results!
  
 11:30 AM-12:15 PM Senior Cycle (Cindy)
This cycling class is designed with the senior the senior population and beginner cyclist in mind. Enjoy a low impact cardio workout in a fun energetic, music filled setting. Learn correct bike setup, form and technique, and enjoy flat roads, hill climbs in this 45 minute workout. *Bring a towel and hydration*
  
 12:30 PM-2:00 PM Adult Tennis Drill/Play
45 drill 45 Point Play Level 3.0
  
 4:00 PM-5:00 PM Slow Flow Yoga (Julia)
Slow flow is an all levels based class for anyone who wants to wind down or go deeper into their practice. The class mixes pairing breath with fluid movement through vinyasa, yin, and restorative styles of yoga. Expect to leave the "Slow Flow"class feeling balanced and relaxed.
  
 5:15 PM-6:15 PM Power Pilates (Enita)
Step up your core work! Pilates based movements targeting the deep layers of the abdominal muscles. Power Pilates will incorporate light weights, bands and balls, all increasing intensity and adding larger muscles in to the mix.
  
 5:30 PM-6:30 PM Anything Goes! (Juan)
You know the drill… anything goes! Reap the benefits of this calorie-burning, strength training workout. Challenge yourself with a combination of cardiovascular drills, resistance training and functional exercises using kettlebells, dumbbells, resistance bands and well, anything.
  
 5:30 PM-6:30 PM Indoor Cycling (Cindy)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
Friday, June 02, 2017
 5:45 AM-6:30 AM Indoor Cycling (Deb)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. **45 minutes
  
 10:00 AM-11:00 AM Indoor Cycling (Cindy)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration.
  
 11:00 AM-12:00 PM Silver Sneakers (Cindy)
This 60 minute class is designed for the senior population. Silver Sneakers will help improve muscle tone, increase strength and flexibility, improve balance and coordination, and build cardiovascular fitness. Whether you are a newcomer or a gym veteran, Cindy welcomes you to come enjoy the benefits of working out in a group.
  
 5:15 PM-6:00 PM Cycling Express (Tracy)
It’s been a long week and now it’s time to get ready for the weekend! This 45 minute ride is a greate way to end the week or start the weekend. New to the spinning experience? This is the class to get you started. Bring a towel & hydration.
  
Saturday, June 03, 2017
 7:45 AM-8:30 AM SuperCycle (Cindy)
Indoor cycling recreated... 45 minutes is all it takes! Climb, sprint, jog and YES we use hand weights for a full body workout. When you power you way through that last song you'll realize that you LOVED every minute of SuperCycle. Pumping music (earplugs optional). Bike shoes strongly recommended (but not necessary).
  
 8:30 AM-9:30 AM Power Yoga (Gillian)
Vinyasa Power Yoga is a fluid, powerful, style of yoga that links movement and breath together and is based on intuition rather than tradition. Vinyasa Power Yoga heals, detoxifies and exhilarates the body and mind with emphasis on movement, balance, and intention. *HEATED ROOM
  
 9:00 AM-10:00 AM Tabata (Tracy)
Challenge your body in a new way. High Intensity Intervals of 20 seconds followed by 10 seconds of rest: 8 times = 4 minutes per exercise. Known as one of the most effective training methods to gain cardiovascular strength and maximize muscular endurance.
  
 9:30 AM-10:30 AM Indoor Cycling (Deb)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration.
  
 9:45 AM-10:45 AM Pump It! (Sue)
If you love Bodypump, this is the class for you! All the same concepts and movements along with some new ones. With a variety of music and moves, this class will not disappoint. Suitable for all fitness levels.
  
 11:00 AM-12:00 PM Zumba! (Lynn / Joy)
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. All fitness levels welcome.
  
Sunday, June 04, 2017
 8:00 AM-9:00 AM Indoor Cycling (Denyne)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 10:00 AM-11:00 AM Vinyasa Yoga (Lynn)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness. *HEATED ROOM
  
Monday, June 05, 2017
 5:45 AM-6:30 AM Indoor Cycling (Debbie S.)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. **45 minutes
  
 9:00 AM-10:00 AM Armed & Dangerous (Donna)
Take no prisoners! High intensity intervals of cardio and strength training. Greate energy and greate results using multi-compound movements. Be ready to take your body to the next level and show lean muscle.
  
 10:00 AM-10:45 AM Indoor Cycling (Donna)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. 45 minutes
  
 11:00 AM-12:00 PM Silver Sneakers (Cindy)
This 60 minute class is designed for the senior population. Silver Sneakers will help improve muscle tone, increase strength and flexibility, improve balance and coordination, and build cardiovascular fitness. Whether you are a newcomer or a gym veteran, Cindy welcomes you to come enjoy the benefits of working out in a group.
  
 5:00 PM-5:45 PM H.I.I.T. (Kerry)
High Intensity Interval Training - The most effective way to gain muscle and burn fat at the same time. Train the body to gain endurance and strength using different timed intervals of work and rest periods.
  
 5:00 PM-6:00 PM Zumba! (Lynn)
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. All fitness levels are welcome.
  
 5:15 PM-6:00 PM SuperCycle (Lisa)
Indoor cycling recreated... 45 minutes is all it takes! Climb, sprint, jog and YES we use handweights for a full body workout. When you power you way through that last song you'll realize that you LOVED every minute of SuperCycle. *Pumping music (earplugs optional) :) *Bike shoes strongly recommended (but not necessary)
  
 6:00 PM-6:45 PM H.I.I.T. (Tracy)
High Intensity Interval Training - The most effective way to gain muscle and burn fat at the same time. Train the body to gain endurance and strength using different timed intervals of work and rest periods.
  
 6:15 PM-7:15 PM Cardi-Yoga (Gillian)
Flow through postures that will increase your heart rate and endurance in this dynamic yoga practice. Don't forget a towel and hydration! *HEATED ROOM
  
 6:45 PM-7:45 PM Boxing/Kickboxing (Eddie)
Armed with a heavy-bag, you’ll be taken on a series of intense punching drills. A 1000 calorie an hour burning training session to ensure an over-all body work-out that’s second to none! **FEE BASED
  
Tuesday, June 06, 2017
 5:45 AM-6:30 AM Tabata AM (Kristin)
Challenge your body in a new way. High Intensity Intervals of 20 seconds followed by 10 seconds of rest: 8x=4 minutes per exercise. Known as one of the most effective training methods to gain cardiovascular strength and maximize muscular endurance.
  
 8:30 AM-9:15 AM Cardio Strength Training with Kettlebells (Michele)
A combination of cardio drills and kettlebell exercises to give you a full body workout.
  
 9:00 AM-10:00 AM Vinyasa Yoga (Kim)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness.
  
 9:30 AM-10:30 AM Barre Body (New Motion)
A modern challenging and safe barre class that sculpts you body while providing a calorie-burning cardio workout. Set to a fun mix of music, this class targets specifics muscle groups through repetitive movements. It incorporates weights, bands, balls, and the ballet barre to build core strength while developing long, lean muscles. *Small Group Training, Additional Fee $10
  
 9:30 AM-10:30 AM Lean & Mean (Cindy)
A total body workout with light weights and high reps. This class will rev up your metabolism and maximize fat loss. Be ready to take your body to the next level... Greate energy, Greate results!
  
 10:00 AM-11:00 AM Indoor Cycling (Enita)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & water
  
 11:30 AM-12:15 PM Senior Cycle (Cindy)
This cycling class is designed with the senior the senior population and beginner cyclist in mind. Enjoy a low impact cardio workout in a fun energetic, music filled setting. Learn correct bike setup, form and technique, and enjoy flat roads, hill climbs in this 45 minute workout. *Bring a towel and hydration*
  
 4:00 PM-5:00 PM Vinyasa Flow Yoga (Gillian)
Get a Greate detoxification and that yoga glow as you sweat through and flow thorough sequences. All levels welcome!
  
 5:30 PM-6:30 PM Anything Goes! (Juan)
You know the drill… anything goes! Reap the benefits of this calorie-burning, strength training workout. Challenge yourself with a combination of cardiovascular drills, resistance training and functional exercises using kettlebells, dumbbells, resistance bands and well, anything.
  
 5:30 PM-6:30 PM Indoor Cycling (Tracy)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & water.
  
 5:30 PM-6:30 PM Lean & Mean (Cindy)
A total body workout with light weights and high reps. This class will rev up your metabolism and maximize fat loss. Be ready to take your body to the next level... Greate energy, Greate results!
  
Wednesday, June 07, 2017
 5:45 AM-6:30 AM Indoor Cycling (Joe)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & water. **45 minutes
  
 8:15 AM-9:15 AM Mind & Body Mix (Enita)
Start your morning with this all levels class instructing basic yoga poses including sun salutations, strengthening and toning, then moving on to Pilates based movements of core work, lengthening and stretching muscles.
  
 9:00 AM-9:45 AM SuperCycle (Donna)
Indoor cycling recreated... 45 minutes is all it takes! Climb, sprint, jog and YES we use handweights for a full body workout. When you power you way through that last song you'll realize that you LOVED every minute of SuperCycle. *Pumping music (earplugs optional) :) *Bike shoes strongly recommended (but not necessary)
  
 10:00 AM-10:45 AM Abs.Butt.Core (ABC) (Donna)
Want to firm up? Get in here! A butt kicking, gut-wrenching class focusing on your lower body and core. Donna will lead you through a total lower body workout using various equipment, exercises and techniques. Burn your way to a tighter lower body. (45 min)
  
 11:00 AM-12:00 PM Silver Sneakers (Cindy)
This 60 minute class is designed for the senior population. Silver Sneakers will help improve muscle tone, increase strength and flexibility, improve balance and coordination, and build cardiovascular fitness. Whether you are a newcomer or a gym veteran, Cindy welcomes you to come enjoy the benefits of working out in a group.
  
 5:00 PM-6:00 PM Pump It! (Gina)
If you love Bodypump, this is the class for you! All the same concepts and movements along with some new ones. With a variety of music and moves, this class will not disappoint. Suitable for all fitness levels.
  
 5:15 PM-6:15 PM Indoor Cycling (Denyne)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 5:30 PM-6:30 PM Fitness Stations (Juan)
Challenge yourself as you rotate through high intensity, cardio & strength stations working all major muscle groups to get you beach ready. This class uses a variety of equipment and is sure to be a greate workout that everyone will benefit from.
  
 6:15 PM-7:15 PM Vinyasa Flow + Meditation (Bernadette)
This moderately paced flow class teaches the fundamentals of yoga; including sun salutations, standing poses, balancing postures, seated and reclining poses. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath. 20 minutes of meditation will take place at the end of class.
  
 6:45 PM-7:45 PM Boxing/Kickboxing (Eddie)
Armed with a heavy-bag, you’ll be taken on a series of intense punching drills. A 1000 calorie an hour burning training session to ensure an over-all body work-out that’s second to none! **FEE BASED
  
Thursday, June 08, 2017
 5:45 AM-6:30 AM Rev It Up! (Sue)
Are you looking to jumpstart your day? No corners to cut here - just hard work, sweat and fun in a "who knows what can happen" format. Dumbells, body bars, kettlebells, resistance bands and much more. Just be ready to give it all you've got! All fitness levels welcome.
  
 8:30 AM-9:15 AM Kettle Circuits (Michele)
Challenge your body with this intense cardio and strength interval workout through the use of your own body weight and kettlebells. The format of this class changes each week for the ultimate kettlebell workout.
  
 9:00 AM-10:00 AM Vinyasa Yoga (Kim)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness.
  
 9:30 AM-10:30 AM Barre Body (New Motion)
A modern challenging and safe barre class that sculpts you body while providing a calorie-burning cardio workout. Set to a fun mix of music, this class targets specifics muscle groups through repetitive movements. It incorporates weights, bands, balls, and the ballet barre to build core strength while developing long, lean muscles. *Small Group Training, Additional Fee $10
  
 9:30 AM-10:30 AM Lean & Mean (Cindy)
A total body workout with light weights and high reps. This class will rev up your metabolism and maximize fat loss. Be ready to take your body to the next level... Greate energy, Greate results!
  
 11:30 AM-12:15 PM Senior Cycle (Cindy)
This cycling class is designed with the senior the senior population and beginner cyclist in mind. Enjoy a low impact cardio workout in a fun energetic, music filled setting. Learn correct bike setup, form and technique, and enjoy flat roads, hill climbs in this 45 minute workout. *Bring a towel and hydration*
  
 12:30 PM-2:00 PM Adult Tennis Drill/Play
45 drill 45 Point Play Level 3.0
  
 4:00 PM-5:00 PM Slow Flow Yoga (Julia)
Slow flow is an all levels based class for anyone who wants to wind down or go deeper into their practice. The class mixes pairing breath with fluid movement through vinyasa, yin, and restorative styles of yoga. Expect to leave the "Slow Flow"class feeling balanced and relaxed.
  
 5:15 PM-6:15 PM Power Pilates (Enita)
Step up your core work! Pilates based movements targeting the deep layers of the abdominal muscles. Power Pilates will incorporate light weights, bands and balls, all increasing intensity and adding larger muscles in to the mix.
  
 5:30 PM-6:30 PM Anything Goes! (Juan)
You know the drill… anything goes! Reap the benefits of this calorie-burning, strength training workout. Challenge yourself with a combination of cardiovascular drills, resistance training and functional exercises using kettlebells, dumbbells, resistance bands and well, anything.
  
 5:30 PM-6:30 PM Indoor Cycling (Cindy)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
Friday, June 09, 2017
 5:45 AM-6:30 AM Indoor Cycling (Deb)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. **45 minutes
  
 10:00 AM-11:00 AM Indoor Cycling (Cindy)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration.
  
 11:00 AM-12:00 PM Silver Sneakers (Cindy)
This 60 minute class is designed for the senior population. Silver Sneakers will help improve muscle tone, increase strength and flexibility, improve balance and coordination, and build cardiovascular fitness. Whether you are a newcomer or a gym veteran, Cindy welcomes you to come enjoy the benefits of working out in a group.
  
 5:15 PM-6:00 PM Cycling Express (Tracy)
It’s been a long week and now it’s time to get ready for the weekend! This 45 minute ride is a greate way to end the week or start the weekend. New to the spinning experience? This is the class to get you started. Bring a towel & hydration.
  
Saturday, June 10, 2017
 7:45 AM-8:30 AM SuperCycle (Cindy)
Indoor cycling recreated... 45 minutes is all it takes! Climb, sprint, jog and YES we use hand weights for a full body workout. When you power you way through that last song you'll realize that you LOVED every minute of SuperCycle. Pumping music (earplugs optional). Bike shoes strongly recommended (but not necessary).
  
 8:30 AM-9:30 AM Power Yoga (Gillian)
Vinyasa Power Yoga is a fluid, powerful, style of yoga that links movement and breath together and is based on intuition rather than tradition. Vinyasa Power Yoga heals, detoxifies and exhilarates the body and mind with emphasis on movement, balance, and intention. *HEATED ROOM
  
 9:00 AM-10:00 AM Tabata (Tracy)
Challenge your body in a new way. High Intensity Intervals of 20 seconds followed by 10 seconds of rest: 8 times = 4 minutes per exercise. Known as one of the most effective training methods to gain cardiovascular strength and maximize muscular endurance.
  
 9:30 AM-10:30 AM Indoor Cycling (Deb)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration.
  
 9:45 AM-10:45 AM Pump It! (Sue)
If you love Bodypump, this is the class for you! All the same concepts and movements along with some new ones. With a variety of music and moves, this class will not disappoint. Suitable for all fitness levels.
  
 11:00 AM-12:00 PM Zumba! (Lynn / Joy)
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. All fitness levels welcome.
  
Sunday, June 11, 2017
 8:00 AM-9:00 AM Indoor Cycling (Denyne)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 10:00 AM-11:00 AM Vinyasa Yoga (Lynn)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness. *HEATED ROOM
  
Monday, June 12, 2017
 5:45 AM-6:30 AM Indoor Cycling (Debbie S.)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. **45 minutes
  
 9:00 AM-10:00 AM Armed & Dangerous (Donna)
Take no prisoners! High intensity intervals of cardio and strength training. Greate energy and greate results using multi-compound movements. Be ready to take your body to the next level and show lean muscle.
  
 10:00 AM-10:45 AM Indoor Cycling (Donna)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. 45 minutes
  
 11:00 AM-12:00 PM Silver Sneakers (Cindy)
This 60 minute class is designed for the senior population. Silver Sneakers will help improve muscle tone, increase strength and flexibility, improve balance and coordination, and build cardiovascular fitness. Whether you are a newcomer or a gym veteran, Cindy welcomes you to come enjoy the benefits of working out in a group.
  
 5:00 PM-5:45 PM H.I.I.T. (Kerry)
High Intensity Interval Training - The most effective way to gain muscle and burn fat at the same time. Train the body to gain endurance and strength using different timed intervals of work and rest periods.
  
 5:00 PM-6:00 PM Zumba! (Lynn)
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. All fitness levels are welcome.
  
 5:15 PM-6:00 PM SuperCycle (Lisa)
Indoor cycling recreated... 45 minutes is all it takes! Climb, sprint, jog and YES we use handweights for a full body workout. When you power you way through that last song you'll realize that you LOVED every minute of SuperCycle. *Pumping music (earplugs optional) :) *Bike shoes strongly recommended (but not necessary)
  
 6:00 PM-6:45 PM H.I.I.T. (Tracy)
High Intensity Interval Training - The most effective way to gain muscle and burn fat at the same time. Train the body to gain endurance and strength using different timed intervals of work and rest periods.
  
 6:15 PM-7:15 PM Cardi-Yoga (Gillian)
Flow through postures that will increase your heart rate and endurance in this dynamic yoga practice. Don't forget a towel and hydration! *HEATED ROOM
  
 6:45 PM-7:45 PM Boxing/Kickboxing (Eddie)
Armed with a heavy-bag, you’ll be taken on a series of intense punching drills. A 1000 calorie an hour burning training session to ensure an over-all body work-out that’s second to none! **FEE BASED
  
Tuesday, June 13, 2017
 5:45 AM-6:30 AM Tabata AM (Kristin)
Challenge your body in a new way. High Intensity Intervals of 20 seconds followed by 10 seconds of rest: 8x=4 minutes per exercise. Known as one of the most effective training methods to gain cardiovascular strength and maximize muscular endurance.
  
 8:30 AM-9:15 AM Cardio Strength Training with Kettlebells (Michele)
A combination of cardio drills and kettlebell exercises to give you a full body workout.
  
 9:00 AM-10:00 AM Vinyasa Yoga (Kim)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness.
  
 9:30 AM-10:30 AM Barre Body (New Motion)
A modern challenging and safe barre class that sculpts you body while providing a calorie-burning cardio workout. Set to a fun mix of music, this class targets specifics muscle groups through repetitive movements. It incorporates weights, bands, balls, and the ballet barre to build core strength while developing long, lean muscles. *Small Group Training, Additional Fee $10
  
 9:30 AM-10:30 AM Lean & Mean (Cindy)
A total body workout with light weights and high reps. This class will rev up your metabolism and maximize fat loss. Be ready to take your body to the next level... Greate energy, Greate results!
  
 10:00 AM-11:00 AM Indoor Cycling (Enita)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & water
  
 11:30 AM-12:15 PM Senior Cycle (Cindy)
This cycling class is designed with the senior the senior population and beginner cyclist in mind. Enjoy a low impact cardio workout in a fun energetic, music filled setting. Learn correct bike setup, form and technique, and enjoy flat roads, hill climbs in this 45 minute workout. *Bring a towel and hydration*
  
 4:00 PM-5:00 PM Vinyasa Flow Yoga (Gillian)
Get a Greate detoxification and that yoga glow as you sweat through and flow thorough sequences. All levels welcome!
  
 5:30 PM-6:30 PM Anything Goes! (Juan)
You know the drill… anything goes! Reap the benefits of this calorie-burning, strength training workout. Challenge yourself with a combination of cardiovascular drills, resistance training and functional exercises using kettlebells, dumbbells, resistance bands and well, anything.
  
 5:30 PM-6:30 PM Indoor Cycling (Tracy)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & water.
  
 5:30 PM-6:30 PM Lean & Mean (Cindy)
A total body workout with light weights and high reps. This class will rev up your metabolism and maximize fat loss. Be ready to take your body to the next level... Greate energy, Greate results!
  
Wednesday, June 14, 2017
 5:45 AM-6:30 AM Indoor Cycling (Joe)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & water. **45 minutes
  
 8:15 AM-9:15 AM Mind & Body Mix (Enita)
Start your morning with this all levels class instructing basic yoga poses including sun salutations, strengthening and toning, then moving on to Pilates based movements of core work, lengthening and stretching muscles.
  
 9:00 AM-9:45 AM SuperCycle (Donna)
Indoor cycling recreated... 45 minutes is all it takes! Climb, sprint, jog and YES we use handweights for a full body workout. When you power you way through that last song you'll realize that you LOVED every minute of SuperCycle. *Pumping music (earplugs optional) :) *Bike shoes strongly recommended (but not necessary)
  
 10:00 AM-10:45 AM Abs.Butt.Core (ABC) (Donna)
Want to firm up? Get in here! A butt kicking, gut-wrenching class focusing on your lower body and core. Donna will lead you through a total lower body workout using various equipment, exercises and techniques. Burn your way to a tighter lower body. (45 min)
  
 11:00 AM-12:00 PM Silver Sneakers (Cindy)
This 60 minute class is designed for the senior population. Silver Sneakers will help improve muscle tone, increase strength and flexibility, improve balance and coordination, and build cardiovascular fitness. Whether you are a newcomer or a gym veteran, Cindy welcomes you to come enjoy the benefits of working out in a group.
  
 5:00 PM-6:00 PM Pump It! (Gina)
If you love Bodypump, this is the class for you! All the same concepts and movements along with some new ones. With a variety of music and moves, this class will not disappoint. Suitable for all fitness levels.
  
 5:15 PM-6:15 PM Indoor Cycling (Denyne)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 5:30 PM-6:30 PM Fitness Stations (Juan)
Challenge yourself as you rotate through high intensity, cardio & strength stations working all major muscle groups to get you beach ready. This class uses a variety of equipment and is sure to be a greate workout that everyone will benefit from.
  
 6:15 PM-7:15 PM Vinyasa Flow + Meditation (Bernadette)
This moderately paced flow class teaches the fundamentals of yoga; including sun salutations, standing poses, balancing postures, seated and reclining poses. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath. 20 minutes of meditation will take place at the end of class.
  
 6:45 PM-7:45 PM Boxing/Kickboxing (Eddie)
Armed with a heavy-bag, you’ll be taken on a series of intense punching drills. A 1000 calorie an hour burning training session to ensure an over-all body work-out that’s second to none! **FEE BASED
  
Thursday, June 15, 2017
 5:45 AM-6:30 AM Rev It Up! (Sue)
Are you looking to jumpstart your day? No corners to cut here - just hard work, sweat and fun in a "who knows what can happen" format. Dumbells, body bars, kettlebells, resistance bands and much more. Just be ready to give it all you've got! All fitness levels welcome.
  
 8:30 AM-9:15 AM Kettle Circuits (Michele)
Challenge your body with this intense cardio and strength interval workout through the use of your own body weight and kettlebells. The format of this class changes each week for the ultimate kettlebell workout.
  
 9:00 AM-10:00 AM Vinyasa Yoga (Kim)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness.
  
 9:30 AM-10:30 AM Barre Body (New Motion)
A modern challenging and safe barre class that sculpts you body while providing a calorie-burning cardio workout. Set to a fun mix of music, this class targets specifics muscle groups through repetitive movements. It incorporates weights, bands, balls, and the ballet barre to build core strength while developing long, lean muscles. *Small Group Training, Additional Fee $10
  
 9:30 AM-10:30 AM Lean & Mean (Cindy)
A total body workout with light weights and high reps. This class will rev up your metabolism and maximize fat loss. Be ready to take your body to the next level... Greate energy, Greate results!
  
 11:30 AM-12:15 PM Senior Cycle (Cindy)
This cycling class is designed with the senior the senior population and beginner cyclist in mind. Enjoy a low impact cardio workout in a fun energetic, music filled setting. Learn correct bike setup, form and technique, and enjoy flat roads, hill climbs in this 45 minute workout. *Bring a towel and hydration*
  
 4:00 PM-5:00 PM Slow Flow Yoga (Julia)
Slow flow is an all levels based class for anyone who wants to wind down or go deeper into their practice. The class mixes pairing breath with fluid movement through vinyasa, yin, and restorative styles of yoga. Expect to leave the "Slow Flow"class feeling balanced and relaxed.
  
 5:15 PM-6:15 PM Power Pilates (Enita)
Step up your core work! Pilates based movements targeting the deep layers of the abdominal muscles. Power Pilates will incorporate light weights, bands and balls, all increasing intensity and adding larger muscles in to the mix.
  
 5:30 PM-6:30 PM Anything Goes! (Juan)
You know the drill… anything goes! Reap the benefits of this calorie-burning, strength training workout. Challenge yourself with a combination of cardiovascular drills, resistance training and functional exercises using kettlebells, dumbbells, resistance bands and well, anything.
  
 5:30 PM-6:30 PM Indoor Cycling (Cindy)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
Friday, June 16, 2017
 5:45 AM-6:30 AM Indoor Cycling (Deb)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. **45 minutes
  
 10:00 AM-11:00 AM Indoor Cycling (Cindy)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration.
  
 11:00 AM-12:00 PM Silver Sneakers (Cindy)
This 60 minute class is designed for the senior population. Silver Sneakers will help improve muscle tone, increase strength and flexibility, improve balance and coordination, and build cardiovascular fitness. Whether you are a newcomer or a gym veteran, Cindy welcomes you to come enjoy the benefits of working out in a group.
  
 5:15 PM-6:00 PM Cycling Express (Tracy)
It’s been a long week and now it’s time to get ready for the weekend! This 45 minute ride is a greate way to end the week or start the weekend. New to the spinning experience? This is the class to get you started. Bring a towel & hydration.
  
Saturday, June 17, 2017
 7:45 AM-8:30 AM SuperCycle (Cindy)
Indoor cycling recreated... 45 minutes is all it takes! Climb, sprint, jog and YES we use hand weights for a full body workout. When you power you way through that last song you'll realize that you LOVED every minute of SuperCycle. Pumping music (earplugs optional). Bike shoes strongly recommended (but not necessary).
  
 8:30 AM-9:30 AM Power Yoga (Gillian)
Vinyasa Power Yoga is a fluid, powerful, style of yoga that links movement and breath together and is based on intuition rather than tradition. Vinyasa Power Yoga heals, detoxifies and exhilarates the body and mind with emphasis on movement, balance, and intention. *HEATED ROOM
  
 9:00 AM-10:00 AM Tabata (Tracy)
Challenge your body in a new way. High Intensity Intervals of 20 seconds followed by 10 seconds of rest: 8 times = 4 minutes per exercise. Known as one of the most effective training methods to gain cardiovascular strength and maximize muscular endurance.
  
 9:30 AM-10:30 AM Indoor Cycling (Deb)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration.
  
 9:45 AM-10:45 AM Pump It! (Sue)
If you love Bodypump, this is the class for you! All the same concepts and movements along with some new ones. With a variety of music and moves, this class will not disappoint. Suitable for all fitness levels.
  
 11:00 AM-12:00 PM Zumba! (Lynn / Joy)
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. All fitness levels welcome.
  
Sunday, June 18, 2017
 8:00 AM-9:00 AM Indoor Cycling (Denyne)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 10:00 AM-11:00 AM Vinyasa Yoga (Lynn)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness. *HEATED ROOM
  
Monday, June 19, 2017
 5:45 AM-6:30 AM Indoor Cycling (Debbie S.)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. **45 minutes
  
 9:00 AM-10:00 AM Armed & Dangerous (Donna)
Take no prisoners! High intensity intervals of cardio and strength training. Greate energy and greate results using multi-compound movements. Be ready to take your body to the next level and show lean muscle.
  
 10:00 AM-10:45 AM Indoor Cycling (Donna)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. 45 minutes
  
 11:00 AM-12:00 PM Silver Sneakers (Cindy)
This 60 minute class is designed for the senior population. Silver Sneakers will help improve muscle tone, increase strength and flexibility, improve balance and coordination, and build cardiovascular fitness. Whether you are a newcomer or a gym veteran, Cindy welcomes you to come enjoy the benefits of working out in a group.
  
 5:00 PM-5:45 PM H.I.I.T. (Kerry)
High Intensity Interval Training - The most effective way to gain muscle and burn fat at the same time. Train the body to gain endurance and strength using different timed intervals of work and rest periods.
  
 5:00 PM-6:00 PM Zumba! (Lynn)
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. All fitness levels are welcome.
  
 5:15 PM-6:00 PM SuperCycle (Lisa)
Indoor cycling recreated... 45 minutes is all it takes! Climb, sprint, jog and YES we use handweights for a full body workout. When you power you way through that last song you'll realize that you LOVED every minute of SuperCycle. *Pumping music (earplugs optional) :) *Bike shoes strongly recommended (but not necessary)
  
 6:00 PM-6:45 PM H.I.I.T. (Tracy)
High Intensity Interval Training - The most effective way to gain muscle and burn fat at the same time. Train the body to gain endurance and strength using different timed intervals of work and rest periods.
  
 6:15 PM-7:15 PM Cardi-Yoga (Gillian)
Flow through postures that will increase your heart rate and endurance in this dynamic yoga practice. Don't forget a towel and hydration! *HEATED ROOM
  
 6:45 PM-7:45 PM Boxing/Kickboxing (Eddie)
Armed with a heavy-bag, you’ll be taken on a series of intense punching drills. A 1000 calorie an hour burning training session to ensure an over-all body work-out that’s second to none! **FEE BASED
  
Tuesday, June 20, 2017
 5:45 AM-6:30 AM Tabata AM (Kristin)
Challenge your body in a new way. High Intensity Intervals of 20 seconds followed by 10 seconds of rest: 8x=4 minutes per exercise. Known as one of the most effective training methods to gain cardiovascular strength and maximize muscular endurance.
  
 8:30 AM-9:15 AM Cardio Strength Training with Kettlebells (Michele)
A combination of cardio drills and kettlebell exercises to give you a full body workout.
  
 9:00 AM-10:00 AM Vinyasa Yoga (Kim)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness.
  
 9:30 AM-10:30 AM Barre Body (New Motion)
A modern challenging and safe barre class that sculpts you body while providing a calorie-burning cardio workout. Set to a fun mix of music, this class targets specifics muscle groups through repetitive movements. It incorporates weights, bands, balls, and the ballet barre to build core strength while developing long, lean muscles. *Small Group Training, Additional Fee $10
  
 9:30 AM-10:30 AM Lean & Mean (Cindy)
A total body workout with light weights and high reps. This class will rev up your metabolism and maximize fat loss. Be ready to take your body to the next level... Greate energy, Greate results!
  
 10:00 AM-11:00 AM Indoor Cycling (Enita)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & water
  
 11:30 AM-12:15 PM Senior Cycle (Cindy)
This cycling class is designed with the senior the senior population and beginner cyclist in mind. Enjoy a low impact cardio workout in a fun energetic, music filled setting. Learn correct bike setup, form and technique, and enjoy flat roads, hill climbs in this 45 minute workout. *Bring a towel and hydration*
  
 4:00 PM-5:00 PM Vinyasa Flow Yoga (Gillian)
Get a Greate detoxification and that yoga glow as you sweat through and flow thorough sequences. All levels welcome!
  
 5:30 PM-6:30 PM Anything Goes! (Juan)
You know the drill… anything goes! Reap the benefits of this calorie-burning, strength training workout. Challenge yourself with a combination of cardiovascular drills, resistance training and functional exercises using kettlebells, dumbbells, resistance bands and well, anything.
  
 5:30 PM-6:30 PM Indoor Cycling (Tracy)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & water.
  
 5:30 PM-6:30 PM Lean & Mean (Cindy)
A total body workout with light weights and high reps. This class will rev up your metabolism and maximize fat loss. Be ready to take your body to the next level... Greate energy, Greate results!
  
Wednesday, June 21, 2017
 5:45 AM-6:30 AM Indoor Cycling (Joe)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & water. **45 minutes
  
 8:15 AM-9:15 AM Mind & Body Mix (Enita)
Start your morning with this all levels class instructing basic yoga poses including sun salutations, strengthening and toning, then moving on to Pilates based movements of core work, lengthening and stretching muscles.
  
 9:00 AM-9:45 AM SuperCycle (Donna)
Indoor cycling recreated... 45 minutes is all it takes! Climb, sprint, jog and YES we use handweights for a full body workout. When you power you way through that last song you'll realize that you LOVED every minute of SuperCycle. *Pumping music (earplugs optional) :) *Bike shoes strongly recommended (but not necessary)
  
 10:00 AM-10:45 AM Abs.Butt.Core (ABC) (Donna)
Want to firm up? Get in here! A butt kicking, gut-wrenching class focusing on your lower body and core. Donna will lead you through a total lower body workout using various equipment, exercises and techniques. Burn your way to a tighter lower body. (45 min)
  
 11:00 AM-12:00 PM Silver Sneakers (Cindy)
This 60 minute class is designed for the senior population. Silver Sneakers will help improve muscle tone, increase strength and flexibility, improve balance and coordination, and build cardiovascular fitness. Whether you are a newcomer or a gym veteran, Cindy welcomes you to come enjoy the benefits of working out in a group.
  
 5:00 PM-6:00 PM Pump It! (Gina)
If you love Bodypump, this is the class for you! All the same concepts and movements along with some new ones. With a variety of music and moves, this class will not disappoint. Suitable for all fitness levels.
  
 5:15 PM-6:15 PM Indoor Cycling (Denyne)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 5:30 PM-6:30 PM Fitness Stations (Juan)
Challenge yourself as you rotate through high intensity, cardio & strength stations working all major muscle groups to get you beach ready. This class uses a variety of equipment and is sure to be a greate workout that everyone will benefit from.
  
 6:15 PM-7:15 PM Vinyasa Flow + Meditation (Bernadette)
This moderately paced flow class teaches the fundamentals of yoga; including sun salutations, standing poses, balancing postures, seated and reclining poses. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath. 20 minutes of meditation will take place at the end of class.
  
 6:45 PM-7:45 PM Boxing/Kickboxing (Eddie)
Armed with a heavy-bag, you’ll be taken on a series of intense punching drills. A 1000 calorie an hour burning training session to ensure an over-all body work-out that’s second to none! **FEE BASED
  
Thursday, June 22, 2017
 5:45 AM-6:30 AM Rev It Up! (Sue)
Are you looking to jumpstart your day? No corners to cut here - just hard work, sweat and fun in a "who knows what can happen" format. Dumbells, body bars, kettlebells, resistance bands and much more. Just be ready to give it all you've got! All fitness levels welcome.
  
 8:30 AM-9:15 AM Kettle Circuits (Michele)
Challenge your body with this intense cardio and strength interval workout through the use of your own body weight and kettlebells. The format of this class changes each week for the ultimate kettlebell workout.
  
 9:00 AM-10:00 AM Vinyasa Yoga (Kim)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness.
  
 9:30 AM-10:30 AM Barre Body (New Motion)
A modern challenging and safe barre class that sculpts you body while providing a calorie-burning cardio workout. Set to a fun mix of music, this class targets specifics muscle groups through repetitive movements. It incorporates weights, bands, balls, and the ballet barre to build core strength while developing long, lean muscles. *Small Group Training, Additional Fee $10
  
 9:30 AM-10:30 AM Lean & Mean (Cindy)
A total body workout with light weights and high reps. This class will rev up your metabolism and maximize fat loss. Be ready to take your body to the next level... Greate energy, Greate results!
  
 11:30 AM-12:15 PM Senior Cycle (Cindy)
This cycling class is designed with the senior the senior population and beginner cyclist in mind. Enjoy a low impact cardio workout in a fun energetic, music filled setting. Learn correct bike setup, form and technique, and enjoy flat roads, hill climbs in this 45 minute workout. *Bring a towel and hydration*
  
 4:00 PM-5:00 PM Slow Flow Yoga (Julia)
Slow flow is an all levels based class for anyone who wants to wind down or go deeper into their practice. The class mixes pairing breath with fluid movement through vinyasa, yin, and restorative styles of yoga. Expect to leave the "Slow Flow"class feeling balanced and relaxed.
  
 5:15 PM-6:15 PM Power Pilates (Enita)
Step up your core work! Pilates based movements targeting the deep layers of the abdominal muscles. Power Pilates will incorporate light weights, bands and balls, all increasing intensity and adding larger muscles in to the mix.
  
 5:30 PM-6:30 PM Anything Goes! (Juan)
You know the drill… anything goes! Reap the benefits of this calorie-burning, strength training workout. Challenge yourself with a combination of cardiovascular drills, resistance training and functional exercises using kettlebells, dumbbells, resistance bands and well, anything.
  
 5:30 PM-6:30 PM Indoor Cycling (Cindy)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
Friday, June 23, 2017
 5:45 AM-6:30 AM Indoor Cycling (Deb)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. **45 minutes
  
 10:00 AM-11:00 AM Indoor Cycling (Cindy)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration.
  
 11:00 AM-12:00 PM Silver Sneakers (Cindy)
This 60 minute class is designed for the senior population. Silver Sneakers will help improve muscle tone, increase strength and flexibility, improve balance and coordination, and build cardiovascular fitness. Whether you are a newcomer or a gym veteran, Cindy welcomes you to come enjoy the benefits of working out in a group.
  
 5:15 PM-6:00 PM Cycling Express (Tracy)
It’s been a long week and now it’s time to get ready for the weekend! This 45 minute ride is a greate way to end the week or start the weekend. New to the spinning experience? This is the class to get you started. Bring a towel & hydration.
  
Saturday, June 24, 2017
 7:45 AM-8:30 AM SuperCycle (Cindy)
Indoor cycling recreated... 45 minutes is all it takes! Climb, sprint, jog and YES we use hand weights for a full body workout. When you power you way through that last song you'll realize that you LOVED every minute of SuperCycle. Pumping music (earplugs optional). Bike shoes strongly recommended (but not necessary).
  
 8:30 AM-9:30 AM Power Yoga (Gillian)
Vinyasa Power Yoga is a fluid, powerful, style of yoga that links movement and breath together and is based on intuition rather than tradition. Vinyasa Power Yoga heals, detoxifies and exhilarates the body and mind with emphasis on movement, balance, and intention. *HEATED ROOM
  
 9:00 AM-10:00 AM Tabata (Tracy)
Challenge your body in a new way. High Intensity Intervals of 20 seconds followed by 10 seconds of rest: 8 times = 4 minutes per exercise. Known as one of the most effective training methods to gain cardiovascular strength and maximize muscular endurance.
  
 9:30 AM-10:30 AM Indoor Cycling (Deb)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration.
  
 9:45 AM-10:45 AM Pump It! (Sue)
If you love Bodypump, this is the class for you! All the same concepts and movements along with some new ones. With a variety of music and moves, this class will not disappoint. Suitable for all fitness levels.
  
 11:00 AM-12:00 PM Zumba! (Lynn / Joy)
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. All fitness levels welcome.
  
Sunday, June 25, 2017
 8:00 AM-9:00 AM Indoor Cycling (Denyne)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 10:00 AM-11:00 AM Vinyasa Yoga (Lynn)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness. *HEATED ROOM
  
Monday, June 26, 2017
 5:45 AM-6:30 AM Indoor Cycling (Debbie S.)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. **45 minutes
  
 9:00 AM-10:00 AM Armed & Dangerous (Donna)
Take no prisoners! High intensity intervals of cardio and strength training. Greate energy and greate results using multi-compound movements. Be ready to take your body to the next level and show lean muscle.
  
 10:00 AM-10:45 AM Indoor Cycling (Donna)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. 45 minutes
  
 11:00 AM-12:00 PM Silver Sneakers (Cindy)
This 60 minute class is designed for the senior population. Silver Sneakers will help improve muscle tone, increase strength and flexibility, improve balance and coordination, and build cardiovascular fitness. Whether you are a newcomer or a gym veteran, Cindy welcomes you to come enjoy the benefits of working out in a group.
  
 5:00 PM-5:45 PM H.I.I.T. (Kerry)
High Intensity Interval Training - The most effective way to gain muscle and burn fat at the same time. Train the body to gain endurance and strength using different timed intervals of work and rest periods.
  
 5:00 PM-6:00 PM Zumba! (Lynn)
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. All fitness levels are welcome.
  
 5:15 PM-6:00 PM SuperCycle (Lisa)
Indoor cycling recreated... 45 minutes is all it takes! Climb, sprint, jog and YES we use handweights for a full body workout. When you power you way through that last song you'll realize that you LOVED every minute of SuperCycle. *Pumping music (earplugs optional) :) *Bike shoes strongly recommended (but not necessary)
  
 6:00 PM-6:45 PM H.I.I.T. (Tracy)
High Intensity Interval Training - The most effective way to gain muscle and burn fat at the same time. Train the body to gain endurance and strength using different timed intervals of work and rest periods.
  
 6:15 PM-7:15 PM Cardi-Yoga (Gillian)
Flow through postures that will increase your heart rate and endurance in this dynamic yoga practice. Don't forget a towel and hydration! *HEATED ROOM
  
 6:45 PM-7:45 PM Boxing/Kickboxing (Eddie)
Armed with a heavy-bag, you’ll be taken on a series of intense punching drills. A 1000 calorie an hour burning training session to ensure an over-all body work-out that’s second to none! **FEE BASED
  
Tuesday, June 27, 2017
 5:45 AM-6:30 AM Tabata AM (Kristin)
Challenge your body in a new way. High Intensity Intervals of 20 seconds followed by 10 seconds of rest: 8x=4 minutes per exercise. Known as one of the most effective training methods to gain cardiovascular strength and maximize muscular endurance.
  
 8:30 AM-9:15 AM Cardio Strength Training with Kettlebells (Michele)
A combination of cardio drills and kettlebell exercises to give you a full body workout.
  
 9:00 AM-10:00 AM Vinyasa Yoga (Kim)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness.
  
 9:30 AM-10:30 AM Barre Body (New Motion)
A modern challenging and safe barre class that sculpts you body while providing a calorie-burning cardio workout. Set to a fun mix of music, this class targets specifics muscle groups through repetitive movements. It incorporates weights, bands, balls, and the ballet barre to build core strength while developing long, lean muscles. *Small Group Training, Additional Fee $10
  
 9:30 AM-10:30 AM Lean & Mean (Cindy)
A total body workout with light weights and high reps. This class will rev up your metabolism and maximize fat loss. Be ready to take your body to the next level... Greate energy, Greate results!
  
 10:00 AM-11:00 AM Indoor Cycling (Enita)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & water
  
 11:30 AM-12:15 PM Senior Cycle (Cindy)
This cycling class is designed with the senior the senior population and beginner cyclist in mind. Enjoy a low impact cardio workout in a fun energetic, music filled setting. Learn correct bike setup, form and technique, and enjoy flat roads, hill climbs in this 45 minute workout. *Bring a towel and hydration*
  
 4:00 PM-5:00 PM Vinyasa Flow Yoga (Gillian)
Get a Greate detoxification and that yoga glow as you sweat through and flow thorough sequences. All levels welcome!
  
 5:30 PM-6:30 PM Anything Goes! (Juan)
You know the drill… anything goes! Reap the benefits of this calorie-burning, strength training workout. Challenge yourself with a combination of cardiovascular drills, resistance training and functional exercises using kettlebells, dumbbells, resistance bands and well, anything.
  
 5:30 PM-6:30 PM Indoor Cycling (Tracy)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & water.
  
 5:30 PM-6:30 PM Lean & Mean (Cindy)
A total body workout with light weights and high reps. This class will rev up your metabolism and maximize fat loss. Be ready to take your body to the next level... Greate energy, Greate results!
  
Wednesday, June 28, 2017
 5:45 AM-6:30 AM Indoor Cycling (Joe)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & water. **45 minutes
  
 8:15 AM-9:15 AM Mind & Body Mix (Enita)
Start your morning with this all levels class instructing basic yoga poses including sun salutations, strengthening and toning, then moving on to Pilates based movements of core work, lengthening and stretching muscles.
  
 9:00 AM-9:45 AM SuperCycle (Donna)
Indoor cycling recreated... 45 minutes is all it takes! Climb, sprint, jog and YES we use handweights for a full body workout. When you power you way through that last song you'll realize that you LOVED every minute of SuperCycle. *Pumping music (earplugs optional) :) *Bike shoes strongly recommended (but not necessary)
  
 10:00 AM-10:45 AM Abs.Butt.Core (ABC) (Donna)
Want to firm up? Get in here! A butt kicking, gut-wrenching class focusing on your lower body and core. Donna will lead you through a total lower body workout using various equipment, exercises and techniques. Burn your way to a tighter lower body. (45 min)
  
 11:00 AM-12:00 PM Silver Sneakers (Cindy)
This 60 minute class is designed for the senior population. Silver Sneakers will help improve muscle tone, increase strength and flexibility, improve balance and coordination, and build cardiovascular fitness. Whether you are a newcomer or a gym veteran, Cindy welcomes you to come enjoy the benefits of working out in a group.
  
 5:00 PM-6:00 PM Pump It! (Gina)
If you love Bodypump, this is the class for you! All the same concepts and movements along with some new ones. With a variety of music and moves, this class will not disappoint. Suitable for all fitness levels.
  
 5:15 PM-6:15 PM Indoor Cycling (Denyne)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 5:30 PM-6:30 PM Fitness Stations (Juan)
Challenge yourself as you rotate through high intensity, cardio & strength stations working all major muscle groups to get you beach ready. This class uses a variety of equipment and is sure to be a greate workout that everyone will benefit from.
  
 6:15 PM-7:15 PM Vinyasa Flow + Meditation (Bernadette)
This moderately paced flow class teaches the fundamentals of yoga; including sun salutations, standing poses, balancing postures, seated and reclining poses. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath. 20 minutes of meditation will take place at the end of class.
  
 6:45 PM-7:45 PM Boxing/Kickboxing (Eddie)
Armed with a heavy-bag, you’ll be taken on a series of intense punching drills. A 1000 calorie an hour burning training session to ensure an over-all body work-out that’s second to none! **FEE BASED
  
Thursday, June 29, 2017
 5:45 AM-6:30 AM Rev It Up! (Sue)
Are you looking to jumpstart your day? No corners to cut here - just hard work, sweat and fun in a "who knows what can happen" format. Dumbells, body bars, kettlebells, resistance bands and much more. Just be ready to give it all you've got! All fitness levels welcome.
  
 8:30 AM-9:15 AM Kettle Circuits (Michele)
Challenge your body with this intense cardio and strength interval workout through the use of your own body weight and kettlebells. The format of this class changes each week for the ultimate kettlebell workout.
  
 9:00 AM-10:00 AM Vinyasa Yoga (Kim)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness.
  
 9:30 AM-10:30 AM Barre Body (New Motion)
A modern challenging and safe barre class that sculpts you body while providing a calorie-burning cardio workout. Set to a fun mix of music, this class targets specifics muscle groups through repetitive movements. It incorporates weights, bands, balls, and the ballet barre to build core strength while developing long, lean muscles. *Small Group Training, Additional Fee $10
  
 9:30 AM-10:30 AM Lean & Mean (Cindy)
A total body workout with light weights and high reps. This class will rev up your metabolism and maximize fat loss. Be ready to take your body to the next level... Greate energy, Greate results!
  
 11:30 AM-12:15 PM Senior Cycle (Cindy)
This cycling class is designed with the senior the senior population and beginner cyclist in mind. Enjoy a low impact cardio workout in a fun energetic, music filled setting. Learn correct bike setup, form and technique, and enjoy flat roads, hill climbs in this 45 minute workout. *Bring a towel and hydration*
  
 4:00 PM-5:00 PM Slow Flow Yoga (Julia)
Slow flow is an all levels based class for anyone who wants to wind down or go deeper into their practice. The class mixes pairing breath with fluid movement through vinyasa, yin, and restorative styles of yoga. Expect to leave the "Slow Flow"class feeling balanced and relaxed.
  
 5:15 PM-6:15 PM Power Pilates (Enita)
Step up your core work! Pilates based movements targeting the deep layers of the abdominal muscles. Power Pilates will incorporate light weights, bands and balls, all increasing intensity and adding larger muscles in to the mix.
  
 5:30 PM-6:30 PM Anything Goes! (Juan)
You know the drill… anything goes! Reap the benefits of this calorie-burning, strength training workout. Challenge yourself with a combination of cardiovascular drills, resistance training and functional exercises using kettlebells, dumbbells, resistance bands and well, anything.
  
 5:30 PM-6:30 PM Indoor Cycling (Cindy)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
Friday, June 30, 2017
 5:45 AM-6:30 AM Indoor Cycling (Deb)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. **45 minutes
  
 10:00 AM-11:00 AM Indoor Cycling (Cindy)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration.
  
 11:00 AM-12:00 PM Silver Sneakers (Cindy)
This 60 minute class is designed for the senior population. Silver Sneakers will help improve muscle tone, increase strength and flexibility, improve balance and coordination, and build cardiovascular fitness. Whether you are a newcomer or a gym veteran, Cindy welcomes you to come enjoy the benefits of working out in a group.
  
 5:15 PM-6:00 PM Cycling Express (Tracy)
It’s been a long week and now it’s time to get ready for the weekend! This 45 minute ride is a greate way to end the week or start the weekend. New to the spinning experience? This is the class to get you started. Bring a towel & hydration.
  
Saturday, July 01, 2017
 7:45 AM-8:30 AM SuperCycle (Cindy)
Indoor cycling recreated... 45 minutes is all it takes! Climb, sprint, jog and YES we use hand weights for a full body workout. When you power you way through that last song you'll realize that you LOVED every minute of SuperCycle. Pumping music (earplugs optional). Bike shoes strongly recommended (but not necessary).
  
 8:30 AM-9:30 AM Power Yoga (Gillian)
Vinyasa Power Yoga is a fluid, powerful, style of yoga that links movement and breath together and is based on intuition rather than tradition. Vinyasa Power Yoga heals, detoxifies and exhilarates the body and mind with emphasis on movement, balance, and intention. *HEATED ROOM
  
 9:00 AM-10:00 AM Tabata (Tracy)
Challenge your body in a new way. High Intensity Intervals of 20 seconds followed by 10 seconds of rest: 8 times = 4 minutes per exercise. Known as one of the most effective training methods to gain cardiovascular strength and maximize muscular endurance.
  
 9:30 AM-10:30 AM Indoor Cycling (Deb)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration.
  
 9:45 AM-10:45 AM Pump It! (Sue)
If you love Bodypump, this is the class for you! All the same concepts and movements along with some new ones. With a variety of music and moves, this class will not disappoint. Suitable for all fitness levels.
  
 11:00 AM-12:00 PM Zumba! (Lynn / Joy)
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. All fitness levels welcome.
  
Sunday, July 02, 2017
 8:00 AM-9:00 AM Indoor Cycling (Denyne)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 10:00 AM-11:00 AM Vinyasa Yoga (Lynn)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness. *HEATED ROOM
  
Monday, July 03, 2017
 5:45 AM-6:30 AM Indoor Cycling (Debbie S.)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. **45 minutes
  
 9:00 AM-10:00 AM Armed & Dangerous (Donna)
Take no prisoners! High intensity intervals of cardio and strength training. Greate energy and greate results using multi-compound movements. Be ready to take your body to the next level and show lean muscle.
  
 10:00 AM-10:45 AM Indoor Cycling (Donna)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. 45 minutes
  
 11:00 AM-12:00 PM Silver Sneakers (Cindy)
This 60 minute class is designed for the senior population. Silver Sneakers will help improve muscle tone, increase strength and flexibility, improve balance and coordination, and build cardiovascular fitness. Whether you are a newcomer or a gym veteran, Cindy welcomes you to come enjoy the benefits of working out in a group.
  
 5:00 PM-5:45 PM H.I.I.T. (Kerry)
High Intensity Interval Training - The most effective way to gain muscle and burn fat at the same time. Train the body to gain endurance and strength using different timed intervals of work and rest periods.
  
 5:00 PM-6:00 PM Zumba! (Lynn)
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. All fitness levels are welcome.
  
 5:15 PM-6:00 PM SuperCycle (Lisa)
Indoor cycling recreated... 45 minutes is all it takes! Climb, sprint, jog and YES we use handweights for a full body workout. When you power you way through that last song you'll realize that you LOVED every minute of SuperCycle. *Pumping music (earplugs optional) :) *Bike shoes strongly recommended (but not necessary)
  
 6:00 PM-6:45 PM H.I.I.T. (Tracy)
High Intensity Interval Training - The most effective way to gain muscle and burn fat at the same time. Train the body to gain endurance and strength using different timed intervals of work and rest periods.
  
 6:15 PM-7:15 PM Cardi-Yoga (Gillian)
Flow through postures that will increase your heart rate and endurance in this dynamic yoga practice. Don't forget a towel and hydration! *HEATED ROOM
  
 6:45 PM-7:45 PM Boxing/Kickboxing (Eddie)
Armed with a heavy-bag, you’ll be taken on a series of intense punching drills. A 1000 calorie an hour burning training session to ensure an over-all body work-out that’s second to none! **FEE BASED
  
Tuesday, July 04, 2017
 5:45 AM-6:30 AM Tabata AM (Kristin)
Challenge your body in a new way. High Intensity Intervals of 20 seconds followed by 10 seconds of rest: 8x=4 minutes per exercise. Known as one of the most effective training methods to gain cardiovascular strength and maximize muscular endurance.
  
 8:30 AM-9:15 AM Cardio Strength Training with Kettlebells (Michele)
A combination of cardio drills and kettlebell exercises to give you a full body workout.
  
 9:00 AM-10:00 AM Vinyasa Yoga (Kim)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness.
  
 9:30 AM-10:30 AM Barre Body (New Motion)
A modern challenging and safe barre class that sculpts you body while providing a calorie-burning cardio workout. Set to a fun mix of music, this class targets specifics muscle groups through repetitive movements. It incorporates weights, bands, balls, and the ballet barre to build core strength while developing long, lean muscles. *Small Group Training, Additional Fee $10
  
 9:30 AM-10:30 AM Lean & Mean (Cindy)
A total body workout with light weights and high reps. This class will rev up your metabolism and maximize fat loss. Be ready to take your body to the next level... Greate energy, Greate results!
  
 10:00 AM-11:00 AM Indoor Cycling (Enita)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & water
  
 11:30 AM-12:15 PM Senior Cycle (Cindy)
This cycling class is designed with the senior the senior population and beginner cyclist in mind. Enjoy a low impact cardio workout in a fun energetic, music filled setting. Learn correct bike setup, form and technique, and enjoy flat roads, hill climbs in this 45 minute workout. *Bring a towel and hydration*
  
 4:00 PM-5:00 PM Vinyasa Flow Yoga (Gillian)
Get a Greate detoxification and that yoga glow as you sweat through and flow thorough sequences. All levels welcome!
  
 5:30 PM-6:30 PM Anything Goes! (Juan)
You know the drill… anything goes! Reap the benefits of this calorie-burning, strength training workout. Challenge yourself with a combination of cardiovascular drills, resistance training and functional exercises using kettlebells, dumbbells, resistance bands and well, anything.
  
 5:30 PM-6:30 PM Indoor Cycling (Tracy)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & water.
  
 5:30 PM-6:30 PM Lean & Mean (Cindy)
A total body workout with light weights and high reps. This class will rev up your metabolism and maximize fat loss. Be ready to take your body to the next level... Greate energy, Greate results!
  
Wednesday, July 05, 2017
 5:45 AM-6:30 AM Indoor Cycling (Joe)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & water. **45 minutes
  
 8:15 AM-9:15 AM Mind & Body Mix (Enita)
Start your morning with this all levels class instructing basic yoga poses including sun salutations, strengthening and toning, then moving on to Pilates based movements of core work, lengthening and stretching muscles.
  
 9:00 AM-9:45 AM SuperCycle (Donna)
Indoor cycling recreated... 45 minutes is all it takes! Climb, sprint, jog and YES we use handweights for a full body workout. When you power you way through that last song you'll realize that you LOVED every minute of SuperCycle. *Pumping music (earplugs optional) :) *Bike shoes strongly recommended (but not necessary)
  
 10:00 AM-10:45 AM Abs.Butt.Core (ABC) (Donna)
Want to firm up? Get in here! A butt kicking, gut-wrenching class focusing on your lower body and core. Donna will lead you through a total lower body workout using various equipment, exercises and techniques. Burn your way to a tighter lower body. (45 min)
  
 11:00 AM-12:00 PM Silver Sneakers (Cindy)
This 60 minute class is designed for the senior population. Silver Sneakers will help improve muscle tone, increase strength and flexibility, improve balance and coordination, and build cardiovascular fitness. Whether you are a newcomer or a gym veteran, Cindy welcomes you to come enjoy the benefits of working out in a group.
  
 5:00 PM-6:00 PM Pump It! (Gina)
If you love Bodypump, this is the class for you! All the same concepts and movements along with some new ones. With a variety of music and moves, this class will not disappoint. Suitable for all fitness levels.
  
 5:15 PM-6:15 PM Indoor Cycling (Denyne)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 5:30 PM-6:30 PM Fitness Stations (Juan)
Challenge yourself as you rotate through high intensity, cardio & strength stations working all major muscle groups to get you beach ready. This class uses a variety of equipment and is sure to be a greate workout that everyone will benefit from.
  
 6:15 PM-7:15 PM Vinyasa Flow + Meditation (Bernadette)
This moderately paced flow class teaches the fundamentals of yoga; including sun salutations, standing poses, balancing postures, seated and reclining poses. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath. 20 minutes of meditation will take place at the end of class.
  
 6:45 PM-7:45 PM Boxing/Kickboxing (Eddie)
Armed with a heavy-bag, you’ll be taken on a series of intense punching drills. A 1000 calorie an hour burning training session to ensure an over-all body work-out that’s second to none! **FEE BASED
  
Thursday, July 06, 2017
 5:45 AM-6:30 AM Rev It Up! (Sue)
Are you looking to jumpstart your day? No corners to cut here - just hard work, sweat and fun in a "who knows what can happen" format. Dumbells, body bars, kettlebells, resistance bands and much more. Just be ready to give it all you've got! All fitness levels welcome.
  
 8:30 AM-9:15 AM Kettle Circuits (Michele)
Challenge your body with this intense cardio and strength interval workout through the use of your own body weight and kettlebells. The format of this class changes each week for the ultimate kettlebell workout.
  
 9:00 AM-10:00 AM Vinyasa Yoga (Kim)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness.
  
 9:30 AM-10:30 AM Barre Body (New Motion)
A modern challenging and safe barre class that sculpts you body while providing a calorie-burning cardio workout. Set to a fun mix of music, this class targets specifics muscle groups through repetitive movements. It incorporates weights, bands, balls, and the ballet barre to build core strength while developing long, lean muscles. *Small Group Training, Additional Fee $10
  
 9:30 AM-10:30 AM Lean & Mean (Cindy)
A total body workout with light weights and high reps. This class will rev up your metabolism and maximize fat loss. Be ready to take your body to the next level... Greate energy, Greate results!
  
 11:30 AM-12:15 PM Senior Cycle (Cindy)
This cycling class is designed with the senior the senior population and beginner cyclist in mind. Enjoy a low impact cardio workout in a fun energetic, music filled setting. Learn correct bike setup, form and technique, and enjoy flat roads, hill climbs in this 45 minute workout. *Bring a towel and hydration*
  
 4:00 PM-5:00 PM Slow Flow Yoga (Julia)
Slow flow is an all levels based class for anyone who wants to wind down or go deeper into their practice. The class mixes pairing breath with fluid movement through vinyasa, yin, and restorative styles of yoga. Expect to leave the "Slow Flow"class feeling balanced and relaxed.
  
 5:15 PM-6:15 PM Power Pilates (Enita)
Step up your core work! Pilates based movements targeting the deep layers of the abdominal muscles. Power Pilates will incorporate light weights, bands and balls, all increasing intensity and adding larger muscles in to the mix.
  
 5:30 PM-6:30 PM Anything Goes! (Juan)
You know the drill… anything goes! Reap the benefits of this calorie-burning, strength training workout. Challenge yourself with a combination of cardiovascular drills, resistance training and functional exercises using kettlebells, dumbbells, resistance bands and well, anything.
  
 5:30 PM-6:30 PM Indoor Cycling (Cindy)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
Friday, July 07, 2017
 5:45 AM-6:30 AM Indoor Cycling (Deb)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. **45 minutes
  
 10:00 AM-11:00 AM Indoor Cycling (Cindy)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration.
  
 11:00 AM-12:00 PM Silver Sneakers (Cindy)
This 60 minute class is designed for the senior population. Silver Sneakers will help improve muscle tone, increase strength and flexibility, improve balance and coordination, and build cardiovascular fitness. Whether you are a newcomer or a gym veteran, Cindy welcomes you to come enjoy the benefits of working out in a group.
  
 5:15 PM-6:00 PM Cycling Express (Tracy)
It’s been a long week and now it’s time to get ready for the weekend! This 45 minute ride is a greate way to end the week or start the weekend. New to the spinning experience? This is the class to get you started. Bring a towel & hydration.
  
Saturday, July 08, 2017
 7:45 AM-8:30 AM SuperCycle (Cindy)
Indoor cycling recreated... 45 minutes is all it takes! Climb, sprint, jog and YES we use hand weights for a full body workout. When you power you way through that last song you'll realize that you LOVED every minute of SuperCycle. Pumping music (earplugs optional). Bike shoes strongly recommended (but not necessary).
  
 8:30 AM-9:30 AM Power Yoga (Gillian)
Vinyasa Power Yoga is a fluid, powerful, style of yoga that links movement and breath together and is based on intuition rather than tradition. Vinyasa Power Yoga heals, detoxifies and exhilarates the body and mind with emphasis on movement, balance, and intention. *HEATED ROOM
  
 9:00 AM-10:00 AM Tabata (Tracy)
Challenge your body in a new way. High Intensity Intervals of 20 seconds followed by 10 seconds of rest: 8 times = 4 minutes per exercise. Known as one of the most effective training methods to gain cardiovascular strength and maximize muscular endurance.
  
 9:30 AM-10:30 AM Indoor Cycling (Deb)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration.
  
 9:45 AM-10:45 AM Pump It! (Sue)
If you love Bodypump, this is the class for you! All the same concepts and movements along with some new ones. With a variety of music and moves, this class will not disappoint. Suitable for all fitness levels.
  
 11:00 AM-12:00 PM Zumba! (Lynn / Joy)
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. All fitness levels welcome.
  
Sunday, July 09, 2017
 8:00 AM-9:00 AM Indoor Cycling (Denyne)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 10:00 AM-11:00 AM Vinyasa Yoga (Lynn)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness. *HEATED ROOM
  
Monday, July 10, 2017
 5:45 AM-6:30 AM Indoor Cycling (Debbie S.)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. **45 minutes
  
 9:00 AM-10:00 AM Armed & Dangerous (Donna)
Take no prisoners! High intensity intervals of cardio and strength training. Greate energy and greate results using multi-compound movements. Be ready to take your body to the next level and show lean muscle.
  
 10:00 AM-10:45 AM Indoor Cycling (Donna)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. 45 minutes
  
 11:00 AM-12:00 PM Silver Sneakers (Cindy)
This 60 minute class is designed for the senior population. Silver Sneakers will help improve muscle tone, increase strength and flexibility, improve balance and coordination, and build cardiovascular fitness. Whether you are a newcomer or a gym veteran, Cindy welcomes you to come enjoy the benefits of working out in a group.
  
 5:00 PM-5:45 PM H.I.I.T. (Kerry)
High Intensity Interval Training - The most effective way to gain muscle and burn fat at the same time. Train the body to gain endurance and strength using different timed intervals of work and rest periods.
  
 5:00 PM-6:00 PM Zumba! (Lynn)
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. All fitness levels are welcome.
  
 5:15 PM-6:00 PM SuperCycle (Lisa)
Indoor cycling recreated... 45 minutes is all it takes! Climb, sprint, jog and YES we use handweights for a full body workout. When you power you way through that last song you'll realize that you LOVED every minute of SuperCycle. *Pumping music (earplugs optional) :) *Bike shoes strongly recommended (but not necessary)
  
 6:00 PM-6:45 PM H.I.I.T. (Tracy)
High Intensity Interval Training - The most effective way to gain muscle and burn fat at the same time. Train the body to gain endurance and strength using different timed intervals of work and rest periods.
  
 6:15 PM-7:15 PM Cardi-Yoga (Gillian)
Flow through postures that will increase your heart rate and endurance in this dynamic yoga practice. Don't forget a towel and hydration! *HEATED ROOM
  
 6:45 PM-7:45 PM Boxing/Kickboxing (Eddie)
Armed with a heavy-bag, you’ll be taken on a series of intense punching drills. A 1000 calorie an hour burning training session to ensure an over-all body work-out that’s second to none! **FEE BASED
  
Tuesday, July 11, 2017
 5:45 AM-6:30 AM Tabata AM (Kristin)
Challenge your body in a new way. High Intensity Intervals of 20 seconds followed by 10 seconds of rest: 8x=4 minutes per exercise. Known as one of the most effective training methods to gain cardiovascular strength and maximize muscular endurance.
  
 8:30 AM-9:15 AM Cardio Strength Training with Kettlebells (Michele)
A combination of cardio drills and kettlebell exercises to give you a full body workout.
  
 9:00 AM-10:00 AM Vinyasa Yoga (Kim)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness.
  
 9:30 AM-10:30 AM Barre Body (New Motion)
A modern challenging and safe barre class that sculpts you body while providing a calorie-burning cardio workout. Set to a fun mix of music, this class targets specifics muscle groups through repetitive movements. It incorporates weights, bands, balls, and the ballet barre to build core strength while developing long, lean muscles. *Small Group Training, Additional Fee $10
  
 9:30 AM-10:30 AM Lean & Mean (Cindy)
A total body workout with light weights and high reps. This class will rev up your metabolism and maximize fat loss. Be ready to take your body to the next level... Greate energy, Greate results!
  
 10:00 AM-11:00 AM Indoor Cycling (Enita)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & water
  
 11:30 AM-12:15 PM Senior Cycle (Cindy)
This cycling class is designed with the senior the senior population and beginner cyclist in mind. Enjoy a low impact cardio workout in a fun energetic, music filled setting. Learn correct bike setup, form and technique, and enjoy flat roads, hill climbs in this 45 minute workout. *Bring a towel and hydration*
  
 4:00 PM-5:00 PM Vinyasa Flow Yoga (Gillian)
Get a Greate detoxification and that yoga glow as you sweat through and flow thorough sequences. All levels welcome!
  
 5:30 PM-6:30 PM Anything Goes! (Juan)
You know the drill… anything goes! Reap the benefits of this calorie-burning, strength training workout. Challenge yourself with a combination of cardiovascular drills, resistance training and functional exercises using kettlebells, dumbbells, resistance bands and well, anything.
  
 5:30 PM-6:30 PM Indoor Cycling (Tracy)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & water.
  
 5:30 PM-6:30 PM Lean & Mean (Cindy)
A total body workout with light weights and high reps. This class will rev up your metabolism and maximize fat loss. Be ready to take your body to the next level... Greate energy, Greate results!
  
Wednesday, July 12, 2017
 5:45 AM-6:30 AM Indoor Cycling (Joe)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & water. **45 minutes
  
 8:15 AM-9:15 AM Mind & Body Mix (Enita)
Start your morning with this all levels class instructing basic yoga poses including sun salutations, strengthening and toning, then moving on to Pilates based movements of core work, lengthening and stretching muscles.
  
 9:00 AM-9:45 AM SuperCycle (Donna)
Indoor cycling recreated... 45 minutes is all it takes! Climb, sprint, jog and YES we use handweights for a full body workout. When you power you way through that last song you'll realize that you LOVED every minute of SuperCycle. *Pumping music (earplugs optional) :) *Bike shoes strongly recommended (but not necessary)
  
 10:00 AM-10:45 AM Abs.Butt.Core (ABC) (Donna)
Want to firm up? Get in here! A butt kicking, gut-wrenching class focusing on your lower body and core. Donna will lead you through a total lower body workout using various equipment, exercises and techniques. Burn your way to a tighter lower body. (45 min)
  
 11:00 AM-12:00 PM Silver Sneakers (Cindy)
This 60 minute class is designed for the senior population. Silver Sneakers will help improve muscle tone, increase strength and flexibility, improve balance and coordination, and build cardiovascular fitness. Whether you are a newcomer or a gym veteran, Cindy welcomes you to come enjoy the benefits of working out in a group.
  
 5:00 PM-6:00 PM Pump It! (Gina)
If you love Bodypump, this is the class for you! All the same concepts and movements along with some new ones. With a variety of music and moves, this class will not disappoint. Suitable for all fitness levels.
  
 5:15 PM-6:15 PM Indoor Cycling (Denyne)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 5:30 PM-6:30 PM Fitness Stations (Juan)
Challenge yourself as you rotate through high intensity, cardio & strength stations working all major muscle groups to get you beach ready. This class uses a variety of equipment and is sure to be a greate workout that everyone will benefit from.
  
 6:15 PM-7:15 PM Vinyasa Flow + Meditation (Bernadette)
This moderately paced flow class teaches the fundamentals of yoga; including sun salutations, standing poses, balancing postures, seated and reclining poses. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath. 20 minutes of meditation will take place at the end of class.
  
 6:45 PM-7:45 PM Boxing/Kickboxing (Eddie)
Armed with a heavy-bag, you’ll be taken on a series of intense punching drills. A 1000 calorie an hour burning training session to ensure an over-all body work-out that’s second to none! **FEE BASED
  
Thursday, July 13, 2017
 5:45 AM-6:30 AM Rev It Up! (Sue)
Are you looking to jumpstart your day? No corners to cut here - just hard work, sweat and fun in a "who knows what can happen" format. Dumbells, body bars, kettlebells, resistance bands and much more. Just be ready to give it all you've got! All fitness levels welcome.
  
 8:30 AM-9:15 AM Kettle Circuits (Michele)
Challenge your body with this intense cardio and strength interval workout through the use of your own body weight and kettlebells. The format of this class changes each week for the ultimate kettlebell workout.
  
 9:00 AM-10:00 AM Vinyasa Yoga (Kim)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness.
  
 9:30 AM-10:30 AM Barre Body (New Motion)
A modern challenging and safe barre class that sculpts you body while providing a calorie-burning cardio workout. Set to a fun mix of music, this class targets specifics muscle groups through repetitive movements. It incorporates weights, bands, balls, and the ballet barre to build core strength while developing long, lean muscles. *Small Group Training, Additional Fee $10
  
 9:30 AM-10:30 AM Lean & Mean (Cindy)
A total body workout with light weights and high reps. This class will rev up your metabolism and maximize fat loss. Be ready to take your body to the next level... Greate energy, Greate results!
  
 11:30 AM-12:15 PM Senior Cycle (Cindy)
This cycling class is designed with the senior the senior population and beginner cyclist in mind. Enjoy a low impact cardio workout in a fun energetic, music filled setting. Learn correct bike setup, form and technique, and enjoy flat roads, hill climbs in this 45 minute workout. *Bring a towel and hydration*
  
 4:00 PM-5:00 PM Slow Flow Yoga (Julia)
Slow flow is an all levels based class for anyone who wants to wind down or go deeper into their practice. The class mixes pairing breath with fluid movement through vinyasa, yin, and restorative styles of yoga. Expect to leave the "Slow Flow"class feeling balanced and relaxed.
  
 5:15 PM-6:15 PM Power Pilates (Enita)
Step up your core work! Pilates based movements targeting the deep layers of the abdominal muscles. Power Pilates will incorporate light weights, bands and balls, all increasing intensity and adding larger muscles in to the mix.
  
 5:30 PM-6:30 PM Anything Goes! (Juan)
You know the drill… anything goes! Reap the benefits of this calorie-burning, strength training workout. Challenge yourself with a combination of cardiovascular drills, resistance training and functional exercises using kettlebells, dumbbells, resistance bands and well, anything.
  
 5:30 PM-6:30 PM Indoor Cycling (Cindy)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
Friday, July 14, 2017
 5:45 AM-6:30 AM Indoor Cycling (Deb)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. **45 minutes
  
 10:00 AM-11:00 AM Indoor Cycling (Cindy)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration.
  
 11:00 AM-12:00 PM Silver Sneakers (Cindy)
This 60 minute class is designed for the senior population. Silver Sneakers will help improve muscle tone, increase strength and flexibility, improve balance and coordination, and build cardiovascular fitness. Whether you are a newcomer or a gym veteran, Cindy welcomes you to come enjoy the benefits of working out in a group.
  
 5:15 PM-6:00 PM Cycling Express (Tracy)
It’s been a long week and now it’s time to get ready for the weekend! This 45 minute ride is a greate way to end the week or start the weekend. New to the spinning experience? This is the class to get you started. Bring a towel & hydration.
  
Saturday, July 15, 2017
 7:45 AM-8:30 AM SuperCycle (Cindy)
Indoor cycling recreated... 45 minutes is all it takes! Climb, sprint, jog and YES we use hand weights for a full body workout. When you power you way through that last song you'll realize that you LOVED every minute of SuperCycle. Pumping music (earplugs optional). Bike shoes strongly recommended (but not necessary).
  
 8:30 AM-9:30 AM Power Yoga (Gillian)
Vinyasa Power Yoga is a fluid, powerful, style of yoga that links movement and breath together and is based on intuition rather than tradition. Vinyasa Power Yoga heals, detoxifies and exhilarates the body and mind with emphasis on movement, balance, and intention. *HEATED ROOM
  
 9:00 AM-10:00 AM Tabata (Tracy)
Challenge your body in a new way. High Intensity Intervals of 20 seconds followed by 10 seconds of rest: 8 times = 4 minutes per exercise. Known as one of the most effective training methods to gain cardiovascular strength and maximize muscular endurance.
  
 9:30 AM-10:30 AM Indoor Cycling (Deb)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration.
  
 9:45 AM-10:45 AM Pump It! (Sue)
If you love Bodypump, this is the class for you! All the same concepts and movements along with some new ones. With a variety of music and moves, this class will not disappoint. Suitable for all fitness levels.
  
 11:00 AM-12:00 PM Zumba! (Lynn / Joy)
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. All fitness levels welcome.
  
Sunday, July 16, 2017
 8:00 AM-9:00 AM Indoor Cycling (Denyne)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 10:00 AM-11:00 AM Vinyasa Yoga (Lynn)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness. *HEATED ROOM
  
Monday, July 17, 2017
 5:45 AM-6:30 AM Indoor Cycling (Debbie S.)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. **45 minutes
  
 9:00 AM-10:00 AM Armed & Dangerous (Donna)
Take no prisoners! High intensity intervals of cardio and strength training. Greate energy and greate results using multi-compound movements. Be ready to take your body to the next level and show lean muscle.
  
 10:00 AM-10:45 AM Indoor Cycling (Donna)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. 45 minutes
  
 11:00 AM-12:00 PM Silver Sneakers (Cindy)
This 60 minute class is designed for the senior population. Silver Sneakers will help improve muscle tone, increase strength and flexibility, improve balance and coordination, and build cardiovascular fitness. Whether you are a newcomer or a gym veteran, Cindy welcomes you to come enjoy the benefits of working out in a group.
  
 5:00 PM-5:45 PM H.I.I.T. (Kerry)
High Intensity Interval Training - The most effective way to gain muscle and burn fat at the same time. Train the body to gain endurance and strength using different timed intervals of work and rest periods.
  
 5:00 PM-6:00 PM Zumba! (Lynn)
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. All fitness levels are welcome.
  
 5:15 PM-6:00 PM SuperCycle (Lisa)
Indoor cycling recreated... 45 minutes is all it takes! Climb, sprint, jog and YES we use handweights for a full body workout. When you power you way through that last song you'll realize that you LOVED every minute of SuperCycle. *Pumping music (earplugs optional) :) *Bike shoes strongly recommended (but not necessary)
  
 6:00 PM-6:45 PM H.I.I.T. (Tracy)
High Intensity Interval Training - The most effective way to gain muscle and burn fat at the same time. Train the body to gain endurance and strength using different timed intervals of work and rest periods.
  
 6:15 PM-7:15 PM Cardi-Yoga (Gillian)
Flow through postures that will increase your heart rate and endurance in this dynamic yoga practice. Don't forget a towel and hydration! *HEATED ROOM
  
 6:45 PM-7:45 PM Boxing/Kickboxing (Eddie)
Armed with a heavy-bag, you’ll be taken on a series of intense punching drills. A 1000 calorie an hour burning training session to ensure an over-all body work-out that’s second to none! **FEE BASED
  
Tuesday, July 18, 2017
 5:45 AM-6:30 AM Tabata AM (Kristin)
Challenge your body in a new way. High Intensity Intervals of 20 seconds followed by 10 seconds of rest: 8x=4 minutes per exercise. Known as one of the most effective training methods to gain cardiovascular strength and maximize muscular endurance.
  
 8:30 AM-9:15 AM Cardio Strength Training with Kettlebells (Michele)
A combination of cardio drills and kettlebell exercises to give you a full body workout.
  
 9:00 AM-10:00 AM Vinyasa Yoga (Kim)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness.
  
 9:30 AM-10:30 AM Barre Body (New Motion)
A modern challenging and safe barre class that sculpts you body while providing a calorie-burning cardio workout. Set to a fun mix of music, this class targets specifics muscle groups through repetitive movements. It incorporates weights, bands, balls, and the ballet barre to build core strength while developing long, lean muscles. *Small Group Training, Additional Fee $10
  
 9:30 AM-10:30 AM Lean & Mean (Cindy)
A total body workout with light weights and high reps. This class will rev up your metabolism and maximize fat loss. Be ready to take your body to the next level... Greate energy, Greate results!
  
 10:00 AM-11:00 AM Indoor Cycling (Enita)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & water
  
 11:30 AM-12:15 PM Senior Cycle (Cindy)
This cycling class is designed with the senior the senior population and beginner cyclist in mind. Enjoy a low impact cardio workout in a fun energetic, music filled setting. Learn correct bike setup, form and technique, and enjoy flat roads, hill climbs in this 45 minute workout. *Bring a towel and hydration*
  
 4:00 PM-5:00 PM Vinyasa Flow Yoga (Gillian)
Get a Greate detoxification and that yoga glow as you sweat through and flow thorough sequences. All levels welcome!
  
 5:30 PM-6:30 PM Anything Goes! (Juan)
You know the drill… anything goes! Reap the benefits of this calorie-burning, strength training workout. Challenge yourself with a combination of cardiovascular drills, resistance training and functional exercises using kettlebells, dumbbells, resistance bands and well, anything.
  
 5:30 PM-6:30 PM Indoor Cycling (Tracy)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & water.
  
 5:30 PM-6:30 PM Lean & Mean (Cindy)
A total body workout with light weights and high reps. This class will rev up your metabolism and maximize fat loss. Be ready to take your body to the next level... Greate energy, Greate results!
  
Wednesday, July 19, 2017
 5:45 AM-6:30 AM Indoor Cycling (Joe)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & water. **45 minutes
  
 8:15 AM-9:15 AM Mind & Body Mix (Enita)
Start your morning with this all levels class instructing basic yoga poses including sun salutations, strengthening and toning, then moving on to Pilates based movements of core work, lengthening and stretching muscles.
  
 9:00 AM-9:45 AM SuperCycle (Donna)
Indoor cycling recreated... 45 minutes is all it takes! Climb, sprint, jog and YES we use handweights for a full body workout. When you power you way through that last song you'll realize that you LOVED every minute of SuperCycle. *Pumping music (earplugs optional) :) *Bike shoes strongly recommended (but not necessary)
  
 10:00 AM-10:45 AM Abs.Butt.Core (ABC) (Donna)
Want to firm up? Get in here! A butt kicking, gut-wrenching class focusing on your lower body and core. Donna will lead you through a total lower body workout using various equipment, exercises and techniques. Burn your way to a tighter lower body. (45 min)
  
 11:00 AM-12:00 PM Silver Sneakers (Cindy)
This 60 minute class is designed for the senior population. Silver Sneakers will help improve muscle tone, increase strength and flexibility, improve balance and coordination, and build cardiovascular fitness. Whether you are a newcomer or a gym veteran, Cindy welcomes you to come enjoy the benefits of working out in a group.
  
 5:00 PM-6:00 PM Pump It! (Gina)
If you love Bodypump, this is the class for you! All the same concepts and movements along with some new ones. With a variety of music and moves, this class will not disappoint. Suitable for all fitness levels.
  
 5:15 PM-6:15 PM Indoor Cycling (Denyne)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 5:30 PM-6:30 PM Fitness Stations (Juan)
Challenge yourself as you rotate through high intensity, cardio & strength stations working all major muscle groups to get you beach ready. This class uses a variety of equipment and is sure to be a greate workout that everyone will benefit from.
  
 6:15 PM-7:15 PM Vinyasa Flow + Meditation (Bernadette)
This moderately paced flow class teaches the fundamentals of yoga; including sun salutations, standing poses, balancing postures, seated and reclining poses. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath. 20 minutes of meditation will take place at the end of class.
  
 6:45 PM-7:45 PM Boxing/Kickboxing (Eddie)
Armed with a heavy-bag, you’ll be taken on a series of intense punching drills. A 1000 calorie an hour burning training session to ensure an over-all body work-out that’s second to none! **FEE BASED
  
Thursday, July 20, 2017
 5:45 AM-6:30 AM Rev It Up! (Sue)
Are you looking to jumpstart your day? No corners to cut here - just hard work, sweat and fun in a "who knows what can happen" format. Dumbells, body bars, kettlebells, resistance bands and much more. Just be ready to give it all you've got! All fitness levels welcome.
  
 8:30 AM-9:15 AM Kettle Circuits (Michele)
Challenge your body with this intense cardio and strength interval workout through the use of your own body weight and kettlebells. The format of this class changes each week for the ultimate kettlebell workout.
  
 9:00 AM-10:00 AM Vinyasa Yoga (Kim)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness.
  
 9:30 AM-10:30 AM Barre Body (New Motion)
A modern challenging and safe barre class that sculpts you body while providing a calorie-burning cardio workout. Set to a fun mix of music, this class targets specifics muscle groups through repetitive movements. It incorporates weights, bands, balls, and the ballet barre to build core strength while developing long, lean muscles. *Small Group Training, Additional Fee $10
  
 9:30 AM-10:30 AM Lean & Mean (Cindy)
A total body workout with light weights and high reps. This class will rev up your metabolism and maximize fat loss. Be ready to take your body to the next level... Greate energy, Greate results!
  
 11:30 AM-12:15 PM Senior Cycle (Cindy)
This cycling class is designed with the senior the senior population and beginner cyclist in mind. Enjoy a low impact cardio workout in a fun energetic, music filled setting. Learn correct bike setup, form and technique, and enjoy flat roads, hill climbs in this 45 minute workout. *Bring a towel and hydration*
  
 4:00 PM-5:00 PM Slow Flow Yoga (Julia)
Slow flow is an all levels based class for anyone who wants to wind down or go deeper into their practice. The class mixes pairing breath with fluid movement through vinyasa, yin, and restorative styles of yoga. Expect to leave the "Slow Flow"class feeling balanced and relaxed.
  
 5:15 PM-6:15 PM Power Pilates (Enita)
Step up your core work! Pilates based movements targeting the deep layers of the abdominal muscles. Power Pilates will incorporate light weights, bands and balls, all increasing intensity and adding larger muscles in to the mix.
  
 5:30 PM-6:30 PM Anything Goes! (Juan)
You know the drill… anything goes! Reap the benefits of this calorie-burning, strength training workout. Challenge yourself with a combination of cardiovascular drills, resistance training and functional exercises using kettlebells, dumbbells, resistance bands and well, anything.
  
 5:30 PM-6:30 PM Indoor Cycling (Cindy)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
Friday, July 21, 2017
 5:45 AM-6:30 AM Indoor Cycling (Deb)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. **45 minutes
  
 10:00 AM-11:00 AM Indoor Cycling (Cindy)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration.
  
 11:00 AM-12:00 PM Silver Sneakers (Cindy)
This 60 minute class is designed for the senior population. Silver Sneakers will help improve muscle tone, increase strength and flexibility, improve balance and coordination, and build cardiovascular fitness. Whether you are a newcomer or a gym veteran, Cindy welcomes you to come enjoy the benefits of working out in a group.
  
 5:15 PM-6:00 PM Cycling Express (Tracy)
It’s been a long week and now it’s time to get ready for the weekend! This 45 minute ride is a greate way to end the week or start the weekend. New to the spinning experience? This is the class to get you started. Bring a towel & hydration.
  
Saturday, July 22, 2017
 7:45 AM-8:30 AM SuperCycle (Cindy)
Indoor cycling recreated... 45 minutes is all it takes! Climb, sprint, jog and YES we use hand weights for a full body workout. When you power you way through that last song you'll realize that you LOVED every minute of SuperCycle. Pumping music (earplugs optional). Bike shoes strongly recommended (but not necessary).
  
 8:30 AM-9:30 AM Power Yoga (Gillian)
Vinyasa Power Yoga is a fluid, powerful, style of yoga that links movement and breath together and is based on intuition rather than tradition. Vinyasa Power Yoga heals, detoxifies and exhilarates the body and mind with emphasis on movement, balance, and intention. *HEATED ROOM
  
 9:00 AM-10:00 AM Tabata (Tracy)
Challenge your body in a new way. High Intensity Intervals