Upcoming Fitness Classes Calendar
 
Not Yet Open Available Reserved Wait Listed Sold Out Closed
    Feb 26, 2017 - Feb 26, 2018    
TimeEvent
Sunday, February 26, 2017
 8:00 AM-9:00 AM Indoor Cycling (Tracy) Sub
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 8:00 AM-9:00 AM Kettle Circuits (Juan)
Kettlebell concepts with functional movements and high energy cardio with flexibility improvement.
  
 9:00 AM-9:30 AM Cardio Tennis
Hit lots of balls and get your cardio on! Burn those calories!
  
 10:00 AM-11:30 AM Intermediate Drill/Play Tennis
45 Drill 45 Play 3.0-3.5
  
 10:00 AM-11:00 AM Vinyasa Yoga (Bernadette) Sub
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness. *HEATED ROOM
  
 11:30 AM-1:00 PM Tennis Advanced Live Point Drill
Advanced Live Point Play 4.0-4.5 Level Pro Invite
  
Monday, February 27, 2017
 5:45 AM-6:30 AM Indoor Cycling (Debbie S.)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. **45 minutes
  
 9:00 AM-10:00 AM Armed & Dangerous (Donna)
Take no prisoners! High intensity intervals of cardio and strength training. Greate energy and greate results using multi-compound movements. Be ready to take your body to the next level and show lean muscle.
  
 10:00 AM-10:45 AM Indoor Cycling (Donna)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. 45 minutes
  
 11:00 AM-12:00 PM Silver Sneakers (Cindy)
This 60 minute class is designed for the senior population. Silver Sneakers will help improve muscle tone, increase strength and flexibility, improve balance and coordination, and build cardiovascular fitness. Whether you are a newcomer or a gym veteran, Cindy welcomes you to come enjoy the benefits of working out in a group.
  
 12:30 PM-2:00 PM Tennis Drill/Play
45 Drill/45 Play
  
 5:00 PM-5:45 PM H.I.I.T. (Kerry)
High Intensity Interval Training - The most effective way to gain muscle and burn fat at the same time. Train the body to gain endurance and strength using different timed intervals of work and rest periods.
  
 5:00 PM-6:00 PM Zumba! (Lynn)
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. All fitness levels are welcome.
  
 5:15 PM-6:00 PM SuperCycle (Lisa)
Indoor cycling recreated... 45 minutes is all it takes! Climb, sprint, jog and YES we use handweights for a full body workout. When you power you way through that last song you'll realize that you LOVED every minute of SuperCycle. *Pumping music (earplugs optional) :) *Bike shoes strongly recommended (but not necessary)
  
 6:00 PM-6:45 PM H.I.I.T. (Tracy)
High Intensity Interval Training - The most effective way to gain muscle and burn fat at the same time. Train the body to gain endurance and strength using different timed intervals of work and rest periods.
  
 6:15 PM-7:15 PM Cardi-Yoga (Gillian) Sub
Flow through postures that will increase your heart rate and endurance in this dynamic yoga practice. Don't forget a towel and hydration! *HEATED ROOM
  
 6:45 PM-7:45 PM Boxing/Kickboxing (Eddie)
Armed with a heavy-bag, you’ll be taken on a series of intense punching drills. A 1000 calorie an hour burning training session to ensure an over-all body work-out that’s second to none! **FEE BASED
  
 7:00 PM-8:30 PM  Tennis Advanced Live Point Drill
4.0 and up level Live Point Drill - Advanced Pro invite
  
Tuesday, February 28, 2017
 5:45 AM-6:30 AM Tabata AM (Kristin)
Challenge your body in a new way. High Intensity Intervals of 20 seconds followed by 10 seconds of rest: 8x=4 minutes per exercise. Known as one of the most effective training methods to gain cardiovascular strength and maximize muscular endurance.
  
 8:00 AM-9:30 AM Early Bird Tennis Drills
45 min drill 45 point doubles play level 3.0
  
 8:30 AM-9:15 AM Cardio Strength Training with Kettlebells (Michele)
A combination of cardio drills and kettlebell exercises to give you a full body workout.
  
 9:00 AM-10:00 AM Vinyasa Yoga (Kim)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness.
  
 9:30 AM-10:30 AM Barre Body (New Motion)
A modern challenging and safe barre class that sculpts you body while providing a calorie-burning cardio workout. Set to a fun mix of music, this class targets specifics muscle groups through repetitive movements. It incorporates weights, bands, balls, and the ballet barre to build core strength while developing long, lean muscles. *Small Group Training, Additional Fee $10
  
 9:30 AM-10:30 AM Lean & Mean (Cindy)
A total body workout with light weights and high reps. This class will rev up your metabolism and maximize fat loss. Be ready to take your body to the next level... Greate energy, Greate results!
  
 10:00 AM-11:00 AM Indoor Cycling (Enita)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & water
  
 11:30 AM-12:15 PM Senior Cycle (Cindy)
This cycling class is designed with the senior the senior population and beginner cyclist in mind. Enjoy a low impact cardio workout in a fun energetic, music filled setting. Learn correct bike setup, form and technique, and enjoy flat roads, hill climbs in this 45 minute workout. *Bring a towel and hydration*
  
 4:00 PM-5:00 PM Vinyasa Flow Yoga (Gillian)
Get a Greate detoxification and that yoga glow as you sweat through and flow thorough sequences. All levels welcome!
  
 5:30 PM-6:30 PM Anything Goes! (Juan)
You know the drill… anything goes! Reap the benefits of this calorie-burning, strength training workout. Challenge yourself with a combination of cardiovascular drills, resistance training and functional exercises using kettlebells, dumbbells, resistance bands and well, anything.
  
 5:30 PM-6:30 PM Indoor Cycling (Tracy)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & water.
  
 5:30 PM-6:30 PM Lean & Mean (Cindy)
A total body workout with light weights and high reps. This class will rev up your metabolism and maximize fat loss. Be ready to take your body to the next level... Greate energy, Greate results!
  
Wednesday, March 01, 2017
 5:45 AM-6:30 AM Indoor Cycling (Joe)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & water. **45 minutes
  
 8:15 AM-9:15 AM Mind & Body Mix (Enita)
Start your morning with this all levels class instructing basic yoga poses including sun salutations, strengthening and toning, then moving on to Pilates based movements of core work, lengthening and stretching muscles.
  
 9:00 AM-9:45 AM SuperCycle (Donna)
Indoor cycling recreated... 45 minutes is all it takes! Climb, sprint, jog and YES we use handweights for a full body workout. When you power you way through that last song you'll realize that you LOVED every minute of SuperCycle. *Pumping music (earplugs optional) :) *Bike shoes strongly recommended (but not necessary)
  
 10:00 AM-10:45 AM Abs.Butt.Core (ABC) (Donna)
Want to firm up? Get in here! A butt kicking, gut-wrenching class focusing on your lower body and core. Donna will lead you through a total lower body workout using various equipment, exercises and techniques. Burn your way to a tighter lower body. (45 min)
  
 11:00 AM-12:00 PM Silver Sneakers (Cindy)
This 60 minute class is designed for the senior population. Silver Sneakers will help improve muscle tone, increase strength and flexibility, improve balance and coordination, and build cardiovascular fitness. Whether you are a newcomer or a gym veteran, Cindy welcomes you to come enjoy the benefits of working out in a group.
  
 5:00 PM-6:00 PM Pump It! (Gina)
If you love Bodypump, this is the class for you! All the same concepts and movements along with some new ones. With a variety of music and moves, this class will not disappoint. Suitable for all fitness levels.
  
 5:15 PM-6:15 PM Indoor Cycling (Sue) Sub
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 5:30 PM-6:30 PM Fitness Stations (Juan)
Challenge yourself as you rotate through high intensity, cardio & strength stations working all major muscle groups to get you beach ready. This class uses a variety of equipment and is sure to be a greate workout that everyone will benefit from.
  
 6:15 PM-7:15 PM Vinyasa Flow + Meditation (Bernadette)
This moderately paced flow class teaches the fundamentals of yoga; including sun salutations, standing poses, balancing postures, seated and reclining poses. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath. 20 minutes of meditation will take place at the end of class.
  
 6:45 PM-7:45 PM Boxing/Kickboxing (Eddie)
Armed with a heavy-bag, you’ll be taken on a series of intense punching drills. A 1000 calorie an hour burning training session to ensure an over-all body work-out that’s second to none! **FEE BASED
  
Thursday, March 02, 2017
 5:45 AM-6:30 AM Rev It Up! (Sue)
Are you looking to jumpstart your day? No corners to cut here - just hard work, sweat and fun in a "who knows what can happen" format. Dumbells, body bars, kettlebells, resistance bands and much more. Just be ready to give it all you've got! All fitness levels welcome.
  
 8:30 AM-9:15 AM Kettle Circuits (Michele)
Challenge your body with this intense cardio and strength interval workout through the use of your own body weight and kettlebells. The format of this class changes each week for the ultimate kettlebell workout.
  
 9:00 AM-10:00 AM Vinyasa Yoga (Kim)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness.
  
 9:30 AM-10:30 AM Barre Body (New Motion)
A modern challenging and safe barre class that sculpts you body while providing a calorie-burning cardio workout. Set to a fun mix of music, this class targets specifics muscle groups through repetitive movements. It incorporates weights, bands, balls, and the ballet barre to build core strength while developing long, lean muscles. *Small Group Training, Additional Fee $10
  
 9:30 AM-10:30 AM Lean & Mean (Cindy)
A total body workout with light weights and high reps. This class will rev up your metabolism and maximize fat loss. Be ready to take your body to the next level... Greate energy, Greate results!
  
 11:30 AM-12:15 PM Senior Cycle (Cindy)
This cycling class is designed with the senior the senior population and beginner cyclist in mind. Enjoy a low impact cardio workout in a fun energetic, music filled setting. Learn correct bike setup, form and technique, and enjoy flat roads, hill climbs in this 45 minute workout. *Bring a towel and hydration*
  
 12:30 PM-1:30 PM Adult Tennis Drill/Play
45 drill 45 Point Play Level 3.0
  
 4:00 PM-5:00 PM Slow Flow Yoga (Julia)
Slow flow is an all levels based class for anyone who wants to wind down or go deeper into their practice. The class mixes pairing breath with fluid movement through vinyasa, yin, and restorative styles of yoga. Expect to leave the "Slow Flow"class feeling balanced and relaxed.
  
 5:15 PM-6:15 PM Power Pilates (Enita)
Step up your core work! Pilates based movements targeting the deep layers of the abdominal muscles. Power Pilates will incorporate light weights, bands and balls, all increasing intensity and adding larger muscles in to the mix.
  
 5:30 PM-6:30 PM Anything Goes! (Juan)
You know the drill… anything goes! Reap the benefits of this calorie-burning, strength training workout. Challenge yourself with a combination of cardiovascular drills, resistance training and functional exercises using kettlebells, dumbbells, resistance bands and well, anything.
  
 5:30 PM-6:30 PM Indoor Cycling (Cindy)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
Friday, March 03, 2017
 5:45 AM-6:30 AM Indoor Cycling (Deb)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. **45 minutes
  
 9:00 AM-10:00 AM Boot Camp (Donna)
Drop and give me 20! Resistance training, cardio drills and body weight exercises designed to work every inch of your body. Challenge yourself to change yourself!
  
 10:00 AM-11:00 AM Indoor Cycling (Cindy)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration.
  
 11:00 AM-12:00 PM Silver Sneakers (Cindy)
This 60 minute class is designed for the senior population. Silver Sneakers will help improve muscle tone, increase strength and flexibility, improve balance and coordination, and build cardiovascular fitness. Whether you are a newcomer or a gym veteran, Cindy welcomes you to come enjoy the benefits of working out in a group.
  
 5:15 PM-6:00 PM Cycling Express (Tracy)
It’s been a long week and now it’s time to get ready for the weekend! This 45 minute ride is a greate way to end the week or start the weekend. New to the spinning experience? This is the class to get you started. Bring a towel & hydration.
  
Saturday, March 04, 2017
 7:45 AM-8:30 AM SuperCycle (Cindy)
Indoor cycling recreated... 45 minutes is all it takes! Climb, sprint, jog and YES we use hand weights for a full body workout. When you power you way through that last song you'll realize that you LOVED every minute of SuperCycle. Pumping music (earplugs optional). Bike shoes strongly recommended (but not necessary).
  
 8:30 AM-9:30 AM Power Yoga (Gillian)
Vinyasa Power Yoga is a fluid, powerful, style of yoga that links movement and breath together and is based on intuition rather than tradition. Vinyasa Power Yoga heals, detoxifies and exhilarates the body and mind with emphasis on movement, balance, and intention. *HEATED ROOM
  
 9:00 AM-10:00 AM Tabata (Tracy)
Challenge your body in a new way. High Intensity Intervals of 20 seconds followed by 10 seconds of rest: 8 times = 4 minutes per exercise. Known as one of the most effective training methods to gain cardiovascular strength and maximize muscular endurance.
  
 9:30 AM-10:30 AM Indoor Cycling (Deb)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration.
  
 9:45 AM-10:45 AM Pump It! (Sue)
If you love Bodypump, this is the class for you! All the same concepts and movements along with some new ones. With a variety of music and moves, this class will not disappoint. Suitable for all fitness levels.
  
 11:00 AM-12:00 PM Zumba! (Lynn)
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. All fitness levels welcome.
  
Sunday, March 05, 2017
 8:00 AM-9:00 AM Indoor Cycling (Tracy) Sub
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 8:00 AM-9:00 AM Kettle Circuits (Juan)
Kettlebell concepts with functional movements and high energy cardio with flexibility improvement.
  
 9:00 AM-9:30 AM Cardio Tennis
Hit lots of balls and get your cardio on! Burn those calories!
  
 10:00 AM-11:30 AM Intermediate Drill/Play Tennis
45 Drill 45 Play 3.0-3.5
  
 10:00 AM-11:00 AM Vinyasa Yoga (Lynn)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness. *HEATED ROOM
  
 11:30 AM-1:00 PM Tennis Advanced Live Point Drill
Advanced Live Point Play 4.0-4.5 Level Pro Invite
  
 3:00 PM-6:00 PM Ladies Club Doubles Championship
Level 3.5 and up 18 and over Greate Bay Members and Clinic Participants only $50 per team
  
Monday, March 06, 2017
 5:45 AM-6:30 AM Indoor Cycling (Debbie S.)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. **45 minutes
  
 9:00 AM-10:00 AM Armed & Dangerous (Donna)
Take no prisoners! High intensity intervals of cardio and strength training. Greate energy and greate results using multi-compound movements. Be ready to take your body to the next level and show lean muscle.
  
 10:00 AM-10:45 AM Indoor Cycling (Donna)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. 45 minutes
  
 11:00 AM-12:00 PM Silver Sneakers (Cindy)
This 60 minute class is designed for the senior population. Silver Sneakers will help improve muscle tone, increase strength and flexibility, improve balance and coordination, and build cardiovascular fitness. Whether you are a newcomer or a gym veteran, Cindy welcomes you to come enjoy the benefits of working out in a group.
  
 12:30 PM-2:00 PM Tennis Drill/Play
45 Drill/45 Play
  
 5:00 PM-5:45 PM H.I.I.T. (Kerry)
High Intensity Interval Training - The most effective way to gain muscle and burn fat at the same time. Train the body to gain endurance and strength using different timed intervals of work and rest periods.
  
 5:00 PM-6:00 PM Zumba! (Lynn)
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. All fitness levels are welcome.
  
 5:15 PM-6:00 PM SuperCycle (Lisa)
Indoor cycling recreated... 45 minutes is all it takes! Climb, sprint, jog and YES we use handweights for a full body workout. When you power you way through that last song you'll realize that you LOVED every minute of SuperCycle. *Pumping music (earplugs optional) :) *Bike shoes strongly recommended (but not necessary)
  
 6:00 PM-6:45 PM H.I.I.T. (Tracy)
High Intensity Interval Training - The most effective way to gain muscle and burn fat at the same time. Train the body to gain endurance and strength using different timed intervals of work and rest periods.
  
 6:15 PM-7:15 PM Cardi-Yoga (Lynn)
Flow through postures that will increase your heart rate and endurance in this dynamic yoga practice. Don't forget a towel and hydration! *HEATED ROOM
  
 6:45 PM-7:45 PM Boxing/Kickboxing (Eddie)
Armed with a heavy-bag, you’ll be taken on a series of intense punching drills. A 1000 calorie an hour burning training session to ensure an over-all body work-out that’s second to none! **FEE BASED
  
 7:00 PM-8:30 PM  Tennis Advanced Live Point Drill
4.0 and up level Live Point Drill - Advanced Pro invite
  
Tuesday, March 07, 2017
 5:45 AM-6:30 AM Tabata AM (Kristin)
Challenge your body in a new way. High Intensity Intervals of 20 seconds followed by 10 seconds of rest: 8x=4 minutes per exercise. Known as one of the most effective training methods to gain cardiovascular strength and maximize muscular endurance.
  
 8:00 AM-9:30 AM Early Bird Tennis Drills
45 min drill 45 point doubles play level 3.0
  
 8:30 AM-9:15 AM Cardio Strength Training with Kettlebells (Michele)
A combination of cardio drills and kettlebell exercises to give you a full body workout.
  
 9:00 AM-10:00 AM Vinyasa Yoga (Kim)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness.
  
 9:30 AM-10:30 AM Barre Body (New Motion)
A modern challenging and safe barre class that sculpts you body while providing a calorie-burning cardio workout. Set to a fun mix of music, this class targets specifics muscle groups through repetitive movements. It incorporates weights, bands, balls, and the ballet barre to build core strength while developing long, lean muscles. *Small Group Training, Additional Fee $10
  
 9:30 AM-10:30 AM Lean & Mean (Cindy)
A total body workout with light weights and high reps. This class will rev up your metabolism and maximize fat loss. Be ready to take your body to the next level... Greate energy, Greate results!
  
 10:00 AM-11:00 AM Indoor Cycling (Enita)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & water
  
 11:30 AM-12:15 PM Senior Cycle (Cindy)
This cycling class is designed with the senior the senior population and beginner cyclist in mind. Enjoy a low impact cardio workout in a fun energetic, music filled setting. Learn correct bike setup, form and technique, and enjoy flat roads, hill climbs in this 45 minute workout. *Bring a towel and hydration*
  
 4:00 PM-5:00 PM Vinyasa Flow Yoga (Gillian)
Get a Greate detoxification and that yoga glow as you sweat through and flow thorough sequences. All levels welcome!
  
 5:30 PM-6:30 PM Anything Goes! (Juan)
You know the drill… anything goes! Reap the benefits of this calorie-burning, strength training workout. Challenge yourself with a combination of cardiovascular drills, resistance training and functional exercises using kettlebells, dumbbells, resistance bands and well, anything.
  
 5:30 PM-6:30 PM Indoor Cycling (Tracy)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & water.
  
 5:30 PM-6:30 PM Lean & Mean (Cindy)
A total body workout with light weights and high reps. This class will rev up your metabolism and maximize fat loss. Be ready to take your body to the next level... Greate energy, Greate results!
  
Wednesday, March 08, 2017
 5:45 AM-6:30 AM Indoor Cycling (Joe)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & water. **45 minutes
  
 8:15 AM-9:15 AM Mind & Body Mix (Enita)
Start your morning with this all levels class instructing basic yoga poses including sun salutations, strengthening and toning, then moving on to Pilates based movements of core work, lengthening and stretching muscles.
  
 9:00 AM-9:45 AM SuperCycle (Donna)
Indoor cycling recreated... 45 minutes is all it takes! Climb, sprint, jog and YES we use handweights for a full body workout. When you power you way through that last song you'll realize that you LOVED every minute of SuperCycle. *Pumping music (earplugs optional) :) *Bike shoes strongly recommended (but not necessary)
  
 10:00 AM-10:45 AM Abs.Butt.Core (ABC) (Donna)
Want to firm up? Get in here! A butt kicking, gut-wrenching class focusing on your lower body and core. Donna will lead you through a total lower body workout using various equipment, exercises and techniques. Burn your way to a tighter lower body. (45 min)
  
 11:00 AM-12:00 PM Silver Sneakers (Cindy)
This 60 minute class is designed for the senior population. Silver Sneakers will help improve muscle tone, increase strength and flexibility, improve balance and coordination, and build cardiovascular fitness. Whether you are a newcomer or a gym veteran, Cindy welcomes you to come enjoy the benefits of working out in a group.
  
 5:00 PM-6:00 PM Pump It! (Gina)
If you love Bodypump, this is the class for you! All the same concepts and movements along with some new ones. With a variety of music and moves, this class will not disappoint. Suitable for all fitness levels.
  
 5:15 PM-6:15 PM Indoor Cycling (Denyne)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 5:30 PM-6:30 PM Fitness Stations (Juan)
Challenge yourself as you rotate through high intensity, cardio & strength stations working all major muscle groups to get you beach ready. This class uses a variety of equipment and is sure to be a greate workout that everyone will benefit from.
  
 6:15 PM-7:15 PM Vinyasa Flow + Meditation (Bernadette)
This moderately paced flow class teaches the fundamentals of yoga; including sun salutations, standing poses, balancing postures, seated and reclining poses. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath. 20 minutes of meditation will take place at the end of class.
  
 6:45 PM-7:45 PM Boxing/Kickboxing (Eddie)
Armed with a heavy-bag, you’ll be taken on a series of intense punching drills. A 1000 calorie an hour burning training session to ensure an over-all body work-out that’s second to none! **FEE BASED
  
Thursday, March 09, 2017
 5:45 AM-6:30 AM Rev It Up! (Sue)
Are you looking to jumpstart your day? No corners to cut here - just hard work, sweat and fun in a "who knows what can happen" format. Dumbells, body bars, kettlebells, resistance bands and much more. Just be ready to give it all you've got! All fitness levels welcome.
  
 8:30 AM-9:15 AM Kettle Circuits (Michele)
Challenge your body with this intense cardio and strength interval workout through the use of your own body weight and kettlebells. The format of this class changes each week for the ultimate kettlebell workout.
  
 9:00 AM-10:00 AM Vinyasa Yoga (Kim)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness.
  
 9:30 AM-10:30 AM Barre Body (New Motion)
A modern challenging and safe barre class that sculpts you body while providing a calorie-burning cardio workout. Set to a fun mix of music, this class targets specifics muscle groups through repetitive movements. It incorporates weights, bands, balls, and the ballet barre to build core strength while developing long, lean muscles. *Small Group Training, Additional Fee $10
  
 9:30 AM-10:30 AM Lean & Mean (Cindy)
A total body workout with light weights and high reps. This class will rev up your metabolism and maximize fat loss. Be ready to take your body to the next level... Greate energy, Greate results!
  
 11:30 AM-12:15 PM Senior Cycle (Cindy)
This cycling class is designed with the senior the senior population and beginner cyclist in mind. Enjoy a low impact cardio workout in a fun energetic, music filled setting. Learn correct bike setup, form and technique, and enjoy flat roads, hill climbs in this 45 minute workout. *Bring a towel and hydration*
  
 12:30 PM-1:30 PM Adult Tennis Drill/Play
45 drill 45 Point Play Level 3.0
  
 4:00 PM-5:00 PM Slow Flow Yoga (Julia)
Slow flow is an all levels based class for anyone who wants to wind down or go deeper into their practice. The class mixes pairing breath with fluid movement through vinyasa, yin, and restorative styles of yoga. Expect to leave the "Slow Flow"class feeling balanced and relaxed.
  
 5:15 PM-6:15 PM Power Pilates (Enita)
Step up your core work! Pilates based movements targeting the deep layers of the abdominal muscles. Power Pilates will incorporate light weights, bands and balls, all increasing intensity and adding larger muscles in to the mix.
  
 5:30 PM-6:30 PM Anything Goes! (Juan)
You know the drill… anything goes! Reap the benefits of this calorie-burning, strength training workout. Challenge yourself with a combination of cardiovascular drills, resistance training and functional exercises using kettlebells, dumbbells, resistance bands and well, anything.
  
 5:30 PM-6:30 PM Indoor Cycling (Cindy)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
Friday, March 10, 2017
 5:45 AM-6:30 AM Indoor Cycling (Debbie S.) Sub
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. **45 minutes
  
 9:00 AM-10:00 AM Boot Camp (Donna)
Drop and give me 20! Resistance training, cardio drills and body weight exercises designed to work every inch of your body. Challenge yourself to change yourself!
  
 10:00 AM-11:00 AM Indoor Cycling (Cindy)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration.
  
 11:00 AM-12:00 PM Silver Sneakers (Cindy)
This 60 minute class is designed for the senior population. Silver Sneakers will help improve muscle tone, increase strength and flexibility, improve balance and coordination, and build cardiovascular fitness. Whether you are a newcomer or a gym veteran, Cindy welcomes you to come enjoy the benefits of working out in a group.
  
 5:15 PM-6:00 PM Cycling Express (Denyne) Sub
It’s been a long week and now it’s time to get ready for the weekend! This 45 minute ride is a greate way to end the week or start the weekend. New to the spinning experience? This is the class to get you started. Bring a towel & hydration.
  
Saturday, March 11, 2017
 7:45 AM-8:30 AM SuperCycle (Cindy)
Indoor cycling recreated... 45 minutes is all it takes! Climb, sprint, jog and YES we use hand weights for a full body workout. When you power you way through that last song you'll realize that you LOVED every minute of SuperCycle. Pumping music (earplugs optional). Bike shoes strongly recommended (but not necessary).
  
 8:30 AM-9:30 AM Power Yoga (Gillian)
Vinyasa Power Yoga is a fluid, powerful, style of yoga that links movement and breath together and is based on intuition rather than tradition. Vinyasa Power Yoga heals, detoxifies and exhilarates the body and mind with emphasis on movement, balance, and intention. *HEATED ROOM
  
 9:00 AM-10:00 AM Tabata (Tracy)
Challenge your body in a new way. High Intensity Intervals of 20 seconds followed by 10 seconds of rest: 8 times = 4 minutes per exercise. Known as one of the most effective training methods to gain cardiovascular strength and maximize muscular endurance.
  
 9:30 AM-10:30 AM Indoor Cycling (Debbie S.) Sub
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration.
  
 9:45 AM-10:45 AM Pump It! (Sue)
If you love Bodypump, this is the class for you! All the same concepts and movements along with some new ones. With a variety of music and moves, this class will not disappoint. Suitable for all fitness levels.
  
 11:00 AM-12:00 PM Zumba! (Lynn)
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. All fitness levels welcome.
  
Sunday, March 12, 2017
 8:00 AM-9:00 AM Indoor Cycling (Denyne)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 9:00 AM-9:30 AM Cardio Tennis
Hit lots of balls and get your cardio on! Burn those calories!
  
 10:00 AM-11:30 AM Intermediate Drill/Play Tennis
45 Drill 45 Play 3.0-3.5
  
 10:00 AM-11:00 AM Vinyasa Yoga (Lynn)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness. *HEATED ROOM
  
 11:30 AM-1:00 PM Tennis Advanced Live Point Drill
Advanced Live Point Play 4.0-4.5 Level Pro Invite
  
Monday, March 13, 2017
 5:45 AM-6:30 AM Indoor Cycling (Debbie S.)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. **45 minutes
  
 9:00 AM-10:00 AM Armed & Dangerous (Donna)
Take no prisoners! High intensity intervals of cardio and strength training. Greate energy and greate results using multi-compound movements. Be ready to take your body to the next level and show lean muscle.
  
 10:00 AM-10:45 AM Indoor Cycling (Donna)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. 45 minutes
  
 11:00 AM-12:00 PM Silver Sneakers (Cindy)
This 60 minute class is designed for the senior population. Silver Sneakers will help improve muscle tone, increase strength and flexibility, improve balance and coordination, and build cardiovascular fitness. Whether you are a newcomer or a gym veteran, Cindy welcomes you to come enjoy the benefits of working out in a group.
  
 12:30 PM-2:00 PM Tennis Drill/Play
45 Drill/45 Play
  
 5:00 PM-5:45 PM H.I.I.T. (Kerry)
High Intensity Interval Training - The most effective way to gain muscle and burn fat at the same time. Train the body to gain endurance and strength using different timed intervals of work and rest periods.
  
 5:00 PM-6:00 PM Zumba! (Lynn)
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. All fitness levels are welcome.
  
 5:15 PM-6:00 PM SuperCycle (Lisa)
Indoor cycling recreated... 45 minutes is all it takes! Climb, sprint, jog and YES we use handweights for a full body workout. When you power you way through that last song you'll realize that you LOVED every minute of SuperCycle. *Pumping music (earplugs optional) :) *Bike shoes strongly recommended (but not necessary)
  
 6:00 PM-6:45 PM H.I.I.T. (Tracy)
High Intensity Interval Training - The most effective way to gain muscle and burn fat at the same time. Train the body to gain endurance and strength using different timed intervals of work and rest periods.
  
 6:15 PM-7:15 PM Cardi-Yoga (Lynn)
Flow through postures that will increase your heart rate and endurance in this dynamic yoga practice. Don't forget a towel and hydration! *HEATED ROOM
  
 6:45 PM-7:45 PM Boxing/Kickboxing (Eddie)
Armed with a heavy-bag, you’ll be taken on a series of intense punching drills. A 1000 calorie an hour burning training session to ensure an over-all body work-out that’s second to none! **FEE BASED
  
 7:00 PM-8:30 PM  Tennis Advanced Live Point Drill
4.0 and up level Live Point Drill - Advanced Pro invite
  
Tuesday, March 14, 2017
 5:45 AM-6:30 AM Tabata AM (Kristin)
Challenge your body in a new way. High Intensity Intervals of 20 seconds followed by 10 seconds of rest: 8x=4 minutes per exercise. Known as one of the most effective training methods to gain cardiovascular strength and maximize muscular endurance.
  
 8:00 AM-9:30 AM Early Bird Tennis Drills
45 min drill 45 point doubles play level 3.0
  
 8:30 AM-9:15 AM Cardio Strength Training with Kettlebells (Michele)
A combination of cardio drills and kettlebell exercises to give you a full body workout.
  
 9:00 AM-10:00 AM Vinyasa Yoga (Kim)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness.
  
 9:30 AM-10:30 AM Barre Body (New Motion)
A modern challenging and safe barre class that sculpts you body while providing a calorie-burning cardio workout. Set to a fun mix of music, this class targets specifics muscle groups through repetitive movements. It incorporates weights, bands, balls, and the ballet barre to build core strength while developing long, lean muscles. *Small Group Training, Additional Fee $10
  
 9:30 AM-10:30 AM Lean & Mean (Cindy)
A total body workout with light weights and high reps. This class will rev up your metabolism and maximize fat loss. Be ready to take your body to the next level... Greate energy, Greate results!
  
 10:00 AM-11:00 AM Indoor Cycling (Enita)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & water
  
 11:30 AM-12:15 PM Senior Cycle (Cindy)
This cycling class is designed with the senior the senior population and beginner cyclist in mind. Enjoy a low impact cardio workout in a fun energetic, music filled setting. Learn correct bike setup, form and technique, and enjoy flat roads, hill climbs in this 45 minute workout. *Bring a towel and hydration*
  
 4:00 PM-5:00 PM Vinyasa Flow Yoga (Gillian)
Get a Greate detoxification and that yoga glow as you sweat through and flow thorough sequences. All levels welcome!
  
 5:30 PM-6:30 PM Anything Goes! (Juan)
You know the drill… anything goes! Reap the benefits of this calorie-burning, strength training workout. Challenge yourself with a combination of cardiovascular drills, resistance training and functional exercises using kettlebells, dumbbells, resistance bands and well, anything.
  
 5:30 PM-6:30 PM Indoor Cycling (Tracy)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & water.
  
 5:30 PM-6:30 PM Lean & Mean (Cindy)
A total body workout with light weights and high reps. This class will rev up your metabolism and maximize fat loss. Be ready to take your body to the next level... Greate energy, Greate results!
  
Wednesday, March 15, 2017
 5:45 AM-6:30 AM Indoor Cycling (Joe)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & water. **45 minutes
  
 8:15 AM-9:15 AM Mind & Body Mix (Enita)
Start your morning with this all levels class instructing basic yoga poses including sun salutations, strengthening and toning, then moving on to Pilates based movements of core work, lengthening and stretching muscles.
  
 9:00 AM-9:45 AM SuperCycle (Donna)
Indoor cycling recreated... 45 minutes is all it takes! Climb, sprint, jog and YES we use handweights for a full body workout. When you power you way through that last song you'll realize that you LOVED every minute of SuperCycle. *Pumping music (earplugs optional) :) *Bike shoes strongly recommended (but not necessary)
  
 10:00 AM-10:45 AM Abs.Butt.Core (ABC) (Donna)
Want to firm up? Get in here! A butt kicking, gut-wrenching class focusing on your lower body and core. Donna will lead you through a total lower body workout using various equipment, exercises and techniques. Burn your way to a tighter lower body. (45 min)
  
 11:00 AM-12:00 PM Silver Sneakers (Cindy)
This 60 minute class is designed for the senior population. Silver Sneakers will help improve muscle tone, increase strength and flexibility, improve balance and coordination, and build cardiovascular fitness. Whether you are a newcomer or a gym veteran, Cindy welcomes you to come enjoy the benefits of working out in a group.
  
 5:00 PM-6:00 PM Pump It! (Gina)
If you love Bodypump, this is the class for you! All the same concepts and movements along with some new ones. With a variety of music and moves, this class will not disappoint. Suitable for all fitness levels.
  
 5:15 PM-6:15 PM Indoor Cycling (Denyne)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 5:30 PM-6:30 PM Fitness Stations (Juan)
Challenge yourself as you rotate through high intensity, cardio & strength stations working all major muscle groups to get you beach ready. This class uses a variety of equipment and is sure to be a greate workout that everyone will benefit from.
  
 6:15 PM-7:15 PM Vinyasa Flow + Meditation (Bernadette)
This moderately paced flow class teaches the fundamentals of yoga; including sun salutations, standing poses, balancing postures, seated and reclining poses. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath. 20 minutes of meditation will take place at the end of class.
  
Thursday, March 16, 2017
 9:00 AM-10:00 AM Vinyasa Yoga (Kim)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness.
  
 9:30 AM-10:30 AM Barre Body (New Motion)
A modern challenging and safe barre class that sculpts you body while providing a calorie-burning cardio workout. Set to a fun mix of music, this class targets specifics muscle groups through repetitive movements. It incorporates weights, bands, balls, and the ballet barre to build core strength while developing long, lean muscles. *Small Group Training, Additional Fee $10
  
 9:30 AM-10:30 AM Lean & Mean (Cindy)
A total body workout with light weights and high reps. This class will rev up your metabolism and maximize fat loss. Be ready to take your body to the next level... Greate energy, Greate results!
  
 11:30 AM-12:15 PM Senior Cycle (Cindy)
This cycling class is designed with the senior the senior population and beginner cyclist in mind. Enjoy a low impact cardio workout in a fun energetic, music filled setting. Learn correct bike setup, form and technique, and enjoy flat roads, hill climbs in this 45 minute workout. *Bring a towel and hydration*
  
 12:30 PM-1:30 PM Adult Tennis Drill/Play
45 drill 45 Point Play Level 3.0
  
 5:30 PM-6:30 PM Anything Goes! (Juan)
You know the drill… anything goes! Reap the benefits of this calorie-burning, strength training workout. Challenge yourself with a combination of cardiovascular drills, resistance training and functional exercises using kettlebells, dumbbells, resistance bands and well, anything.
  
Friday, March 17, 2017
 5:45 AM-6:30 AM Indoor Cycling (Deb)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. **45 minutes
  
 11:00 AM-12:00 PM Silver Sneakers (Cindy)
This 60 minute class is designed for the senior population. Silver Sneakers will help improve muscle tone, increase strength and flexibility, improve balance and coordination, and build cardiovascular fitness. Whether you are a newcomer or a gym veteran, Cindy welcomes you to come enjoy the benefits of working out in a group.
  
Sunday, March 19, 2017
 8:00 AM-9:00 AM Indoor Cycling (Denyne)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 9:00 AM-9:30 AM Cardio Tennis
Hit lots of balls and get your cardio on! Burn those calories!
  
 10:00 AM-11:30 AM Intermediate Drill/Play Tennis
45 Drill 45 Play 3.0-3.5
  
 10:00 AM-11:00 AM Vinyasa Yoga (Lynn)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness. *HEATED ROOM
  
 11:30 AM-1:00 PM Tennis Advanced Live Point Drill
Advanced Live Point Play 4.0-4.5 Level Pro Invite
  
Monday, March 20, 2017
 5:45 AM-6:30 AM Indoor Cycling (Debbie S.)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. **45 minutes
  
 9:00 AM-10:00 AM Armed & Dangerous (Donna)
Take no prisoners! High intensity intervals of cardio and strength training. Greate energy and greate results using multi-compound movements. Be ready to take your body to the next level and show lean muscle.
  
 10:00 AM-10:45 AM Indoor Cycling (Donna)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. 45 minutes
  
 11:00 AM-12:00 PM Silver Sneakers (Cindy)
This 60 minute class is designed for the senior population. Silver Sneakers will help improve muscle tone, increase strength and flexibility, improve balance and coordination, and build cardiovascular fitness. Whether you are a newcomer or a gym veteran, Cindy welcomes you to come enjoy the benefits of working out in a group.
  
 12:30 PM-2:00 PM Tennis Drill/Play
45 Drill/45 Play
  
 5:00 PM-5:45 PM H.I.I.T. (Kerry)
High Intensity Interval Training - The most effective way to gain muscle and burn fat at the same time. Train the body to gain endurance and strength using different timed intervals of work and rest periods.
  
 5:00 PM-6:00 PM Zumba! (Lynn)
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. All fitness levels are welcome.
  
 5:15 PM-6:00 PM SuperCycle (Lisa)
Indoor cycling recreated... 45 minutes is all it takes! Climb, sprint, jog and YES we use handweights for a full body workout. When you power you way through that last song you'll realize that you LOVED every minute of SuperCycle. *Pumping music (earplugs optional) :) *Bike shoes strongly recommended (but not necessary)
  
 6:00 PM-6:45 PM H.I.I.T. (Tracy)
High Intensity Interval Training - The most effective way to gain muscle and burn fat at the same time. Train the body to gain endurance and strength using different timed intervals of work and rest periods.
  
 6:15 PM-7:15 PM Cardi-Yoga (Lynn)
Flow through postures that will increase your heart rate and endurance in this dynamic yoga practice. Don't forget a towel and hydration! *HEATED ROOM
  
 6:45 PM-7:45 PM Boxing/Kickboxing (Eddie)
Armed with a heavy-bag, you’ll be taken on a series of intense punching drills. A 1000 calorie an hour burning training session to ensure an over-all body work-out that’s second to none! **FEE BASED
  
 7:00 PM-8:30 PM  Tennis Advanced Live Point Drill
4.0 and up level Live Point Drill - Advanced Pro invite
  
Tuesday, March 21, 2017
 5:45 AM-6:30 AM Tabata AM (Kristin)
Challenge your body in a new way. High Intensity Intervals of 20 seconds followed by 10 seconds of rest: 8x=4 minutes per exercise. Known as one of the most effective training methods to gain cardiovascular strength and maximize muscular endurance.
  
 8:00 AM-9:30 AM Early Bird Tennis Drills
45 min drill 45 point doubles play level 3.0
  
 8:30 AM-9:15 AM Cardio Strength Training with Kettlebells (Michele)
A combination of cardio drills and kettlebell exercises to give you a full body workout.
  
 9:00 AM-10:00 AM Vinyasa Yoga (Kim)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness.
  
 9:30 AM-10:30 AM Barre Body (New Motion)
A modern challenging and safe barre class that sculpts you body while providing a calorie-burning cardio workout. Set to a fun mix of music, this class targets specifics muscle groups through repetitive movements. It incorporates weights, bands, balls, and the ballet barre to build core strength while developing long, lean muscles. *Small Group Training, Additional Fee $10
  
 9:30 AM-10:30 AM Lean & Mean (Cindy)
A total body workout with light weights and high reps. This class will rev up your metabolism and maximize fat loss. Be ready to take your body to the next level... Greate energy, Greate results!
  
 10:00 AM-11:00 AM Indoor Cycling (Enita)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & water
  
 11:30 AM-12:15 PM Senior Cycle (Cindy)
This cycling class is designed with the senior the senior population and beginner cyclist in mind. Enjoy a low impact cardio workout in a fun energetic, music filled setting. Learn correct bike setup, form and technique, and enjoy flat roads, hill climbs in this 45 minute workout. *Bring a towel and hydration*
  
 4:00 PM-5:00 PM Vinyasa Flow Yoga (Gillian)
Get a Greate detoxification and that yoga glow as you sweat through and flow thorough sequences. All levels welcome!
  
 5:30 PM-6:30 PM Anything Goes! (Juan)
You know the drill… anything goes! Reap the benefits of this calorie-burning, strength training workout. Challenge yourself with a combination of cardiovascular drills, resistance training and functional exercises using kettlebells, dumbbells, resistance bands and well, anything.
  
 5:30 PM-6:30 PM Indoor Cycling (Tracy)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & water.
  
 5:30 PM-6:30 PM Lean & Mean (Cindy)
A total body workout with light weights and high reps. This class will rev up your metabolism and maximize fat loss. Be ready to take your body to the next level... Greate energy, Greate results!
  
Wednesday, March 22, 2017
 5:45 AM-6:30 AM Indoor Cycling (Joe)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & water. **45 minutes
  
 8:15 AM-9:15 AM Mind & Body Mix (Enita)
Start your morning with this all levels class instructing basic yoga poses including sun salutations, strengthening and toning, then moving on to Pilates based movements of core work, lengthening and stretching muscles.
  
 9:00 AM-9:45 AM SuperCycle (Donna)
Indoor cycling recreated... 45 minutes is all it takes! Climb, sprint, jog and YES we use handweights for a full body workout. When you power you way through that last song you'll realize that you LOVED every minute of SuperCycle. *Pumping music (earplugs optional) :) *Bike shoes strongly recommended (but not necessary)
  
 10:00 AM-10:45 AM Abs.Butt.Core (ABC) (Donna)
Want to firm up? Get in here! A butt kicking, gut-wrenching class focusing on your lower body and core. Donna will lead you through a total lower body workout using various equipment, exercises and techniques. Burn your way to a tighter lower body. (45 min)
  
 11:00 AM-12:00 PM Silver Sneakers (Cindy)
This 60 minute class is designed for the senior population. Silver Sneakers will help improve muscle tone, increase strength and flexibility, improve balance and coordination, and build cardiovascular fitness. Whether you are a newcomer or a gym veteran, Cindy welcomes you to come enjoy the benefits of working out in a group.
  
 5:00 PM-6:00 PM Pump It! (Gina)
If you love Bodypump, this is the class for you! All the same concepts and movements along with some new ones. With a variety of music and moves, this class will not disappoint. Suitable for all fitness levels.
  
 5:15 PM-6:15 PM Indoor Cycling (Denyne)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 5:30 PM-6:30 PM Fitness Stations (Juan)
Challenge yourself as you rotate through high intensity, cardio & strength stations working all major muscle groups to get you beach ready. This class uses a variety of equipment and is sure to be a greate workout that everyone will benefit from.
  
 6:15 PM-7:15 PM Vinyasa Flow + Meditation (Bernadette)
This moderately paced flow class teaches the fundamentals of yoga; including sun salutations, standing poses, balancing postures, seated and reclining poses. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath. 20 minutes of meditation will take place at the end of class.
  
 6:30 PM-8:00 PM Evening Drill/Play
45/Drill 45/Play
  
Thursday, March 23, 2017
 9:00 AM-10:00 AM Vinyasa Yoga (Kim)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness.
  
 9:30 AM-10:30 AM Barre Body (New Motion)
A modern challenging and safe barre class that sculpts you body while providing a calorie-burning cardio workout. Set to a fun mix of music, this class targets specifics muscle groups through repetitive movements. It incorporates weights, bands, balls, and the ballet barre to build core strength while developing long, lean muscles. *Small Group Training, Additional Fee $10
  
 9:30 AM-10:30 AM Lean & Mean (Cindy)
A total body workout with light weights and high reps. This class will rev up your metabolism and maximize fat loss. Be ready to take your body to the next level... Greate energy, Greate results!
  
 11:30 AM-12:15 PM Senior Cycle (Cindy)
This cycling class is designed with the senior the senior population and beginner cyclist in mind. Enjoy a low impact cardio workout in a fun energetic, music filled setting. Learn correct bike setup, form and technique, and enjoy flat roads, hill climbs in this 45 minute workout. *Bring a towel and hydration*
  
 12:30 PM-1:30 PM Adult Tennis Drill/Play
45 drill 45 Point Play Level 3.0
  
 5:30 PM-6:30 PM Anything Goes! (Juan)
You know the drill… anything goes! Reap the benefits of this calorie-burning, strength training workout. Challenge yourself with a combination of cardiovascular drills, resistance training and functional exercises using kettlebells, dumbbells, resistance bands and well, anything.
  
Friday, March 24, 2017
 5:45 AM-6:30 AM Indoor Cycling (Deb)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. **45 minutes
  
 11:00 AM-12:00 PM Silver Sneakers (Cindy)
This 60 minute class is designed for the senior population. Silver Sneakers will help improve muscle tone, increase strength and flexibility, improve balance and coordination, and build cardiovascular fitness. Whether you are a newcomer or a gym veteran, Cindy welcomes you to come enjoy the benefits of working out in a group.
  
Sunday, March 26, 2017
 8:00 AM-9:00 AM Indoor Cycling (Denyne)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 9:00 AM-9:30 AM Cardio Tennis
Hit lots of balls and get your cardio on! Burn those calories!
  
 10:00 AM-11:30 AM Intermediate Drill/Play Tennis
45 Drill 45 Play 3.0-3.5
  
 10:00 AM-11:00 AM Vinyasa Yoga (Lynn)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness. *HEATED ROOM
  
 11:30 AM-1:00 PM Tennis Advanced Live Point Drill
Advanced Live Point Play 4.0-4.5 Level Pro Invite
  
Monday, March 27, 2017
 5:45 AM-6:30 AM Indoor Cycling (Debbie S.)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. **45 minutes
  
 9:00 AM-10:00 AM Armed & Dangerous (Donna)
Take no prisoners! High intensity intervals of cardio and strength training. Greate energy and greate results using multi-compound movements. Be ready to take your body to the next level and show lean muscle.
  
 10:00 AM-10:45 AM Indoor Cycling (Donna)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. 45 minutes
  
 11:00 AM-12:00 PM Silver Sneakers (Cindy)
This 60 minute class is designed for the senior population. Silver Sneakers will help improve muscle tone, increase strength and flexibility, improve balance and coordination, and build cardiovascular fitness. Whether you are a newcomer or a gym veteran, Cindy welcomes you to come enjoy the benefits of working out in a group.
  
 12:30 PM-2:00 PM Tennis Drill/Play
45 Drill/45 Play
  
 5:00 PM-5:45 PM H.I.I.T. (Kerry)
High Intensity Interval Training - The most effective way to gain muscle and burn fat at the same time. Train the body to gain endurance and strength using different timed intervals of work and rest periods.
  
 5:00 PM-6:00 PM Zumba! (Lynn)
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. All fitness levels are welcome.
  
 5:15 PM-6:00 PM SuperCycle (Lisa)
Indoor cycling recreated... 45 minutes is all it takes! Climb, sprint, jog and YES we use handweights for a full body workout. When you power you way through that last song you'll realize that you LOVED every minute of SuperCycle. *Pumping music (earplugs optional) :) *Bike shoes strongly recommended (but not necessary)
  
 6:00 PM-6:45 PM H.I.I.T. (Tracy)
High Intensity Interval Training - The most effective way to gain muscle and burn fat at the same time. Train the body to gain endurance and strength using different timed intervals of work and rest periods.
  
 6:15 PM-7:15 PM Cardi-Yoga (Lynn)
Flow through postures that will increase your heart rate and endurance in this dynamic yoga practice. Don't forget a towel and hydration! *HEATED ROOM
  
 6:45 PM-7:45 PM Boxing/Kickboxing (Eddie)
Armed with a heavy-bag, you’ll be taken on a series of intense punching drills. A 1000 calorie an hour burning training session to ensure an over-all body work-out that’s second to none! **FEE BASED
  
 7:00 PM-8:30 PM  Tennis Advanced Live Point Drill
4.0 and up level Live Point Drill - Advanced Pro invite
  
Tuesday, March 28, 2017
 5:45 AM-6:30 AM Tabata AM (Kristin)
Challenge your body in a new way. High Intensity Intervals of 20 seconds followed by 10 seconds of rest: 8x=4 minutes per exercise. Known as one of the most effective training methods to gain cardiovascular strength and maximize muscular endurance.
  
 8:00 AM-9:30 AM Early Bird Tennis Drills
45 min drill 45 point doubles play level 3.0
  
 8:30 AM-9:15 AM Cardio Strength Training with Kettlebells (Michele)
A combination of cardio drills and kettlebell exercises to give you a full body workout.
  
 9:00 AM-10:00 AM Vinyasa Yoga (Kim)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness.
  
 9:30 AM-10:30 AM Barre Body (New Motion)
A modern challenging and safe barre class that sculpts you body while providing a calorie-burning cardio workout. Set to a fun mix of music, this class targets specifics muscle groups through repetitive movements. It incorporates weights, bands, balls, and the ballet barre to build core strength while developing long, lean muscles. *Small Group Training, Additional Fee $10
  
 9:30 AM-10:30 AM Lean & Mean (Cindy)
A total body workout with light weights and high reps. This class will rev up your metabolism and maximize fat loss. Be ready to take your body to the next level... Greate energy, Greate results!
  
 10:00 AM-11:00 AM Indoor Cycling (Enita)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & water
  
 11:30 AM-12:15 PM Senior Cycle (Cindy)
This cycling class is designed with the senior the senior population and beginner cyclist in mind. Enjoy a low impact cardio workout in a fun energetic, music filled setting. Learn correct bike setup, form and technique, and enjoy flat roads, hill climbs in this 45 minute workout. *Bring a towel and hydration*
  
 4:00 PM-5:00 PM Vinyasa Flow Yoga (Gillian)
Get a Greate detoxification and that yoga glow as you sweat through and flow thorough sequences. All levels welcome!
  
 5:30 PM-6:30 PM Anything Goes! (Juan)
You know the drill… anything goes! Reap the benefits of this calorie-burning, strength training workout. Challenge yourself with a combination of cardiovascular drills, resistance training and functional exercises using kettlebells, dumbbells, resistance bands and well, anything.
  
 5:30 PM-6:30 PM Indoor Cycling (Tracy)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & water.
  
 5:30 PM-6:30 PM Lean & Mean (Cindy)
A total body workout with light weights and high reps. This class will rev up your metabolism and maximize fat loss. Be ready to take your body to the next level... Greate energy, Greate results!
  
Wednesday, March 29, 2017
 5:45 AM-6:30 AM Indoor Cycling (Joe)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & water. **45 minutes
  
 8:15 AM-9:15 AM Mind & Body Mix (Enita)
Start your morning with this all levels class instructing basic yoga poses including sun salutations, strengthening and toning, then moving on to Pilates based movements of core work, lengthening and stretching muscles.
  
 9:00 AM-9:45 AM SuperCycle (Donna)
Indoor cycling recreated... 45 minutes is all it takes! Climb, sprint, jog and YES we use handweights for a full body workout. When you power you way through that last song you'll realize that you LOVED every minute of SuperCycle. *Pumping music (earplugs optional) :) *Bike shoes strongly recommended (but not necessary)
  
 10:00 AM-10:45 AM Abs.Butt.Core (ABC) (Donna)
Want to firm up? Get in here! A butt kicking, gut-wrenching class focusing on your lower body and core. Donna will lead you through a total lower body workout using various equipment, exercises and techniques. Burn your way to a tighter lower body. (45 min)
  
 11:00 AM-12:00 PM Silver Sneakers (Cindy)
This 60 minute class is designed for the senior population. Silver Sneakers will help improve muscle tone, increase strength and flexibility, improve balance and coordination, and build cardiovascular fitness. Whether you are a newcomer or a gym veteran, Cindy welcomes you to come enjoy the benefits of working out in a group.
  
 5:00 PM-6:00 PM Pump It! (Gina)
If you love Bodypump, this is the class for you! All the same concepts and movements along with some new ones. With a variety of music and moves, this class will not disappoint. Suitable for all fitness levels.
  
 5:15 PM-6:15 PM Indoor Cycling (Denyne)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 5:30 PM-6:30 PM Fitness Stations (Juan)
Challenge yourself as you rotate through high intensity, cardio & strength stations working all major muscle groups to get you beach ready. This class uses a variety of equipment and is sure to be a greate workout that everyone will benefit from.
  
 6:15 PM-7:15 PM Vinyasa Flow + Meditation (Bernadette)
This moderately paced flow class teaches the fundamentals of yoga; including sun salutations, standing poses, balancing postures, seated and reclining poses. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath. 20 minutes of meditation will take place at the end of class.
  
 6:30 PM-8:00 PM Evening Drill/Play
45/Drill 45/Play
  
Thursday, March 30, 2017
 9:00 AM-10:00 AM Vinyasa Yoga (Kim)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness.
  
 9:30 AM-10:30 AM Barre Body (New Motion)
A modern challenging and safe barre class that sculpts you body while providing a calorie-burning cardio workout. Set to a fun mix of music, this class targets specifics muscle groups through repetitive movements. It incorporates weights, bands, balls, and the ballet barre to build core strength while developing long, lean muscles. *Small Group Training, Additional Fee $10
  
 9:30 AM-10:30 AM Lean & Mean (Cindy)
A total body workout with light weights and high reps. This class will rev up your metabolism and maximize fat loss. Be ready to take your body to the next level... Greate energy, Greate results!
  
 11:30 AM-12:15 PM Senior Cycle (Cindy)
This cycling class is designed with the senior the senior population and beginner cyclist in mind. Enjoy a low impact cardio workout in a fun energetic, music filled setting. Learn correct bike setup, form and technique, and enjoy flat roads, hill climbs in this 45 minute workout. *Bring a towel and hydration*
  
 12:30 PM-1:30 PM Adult Tennis Drill/Play
45 drill 45 Point Play Level 3.0
  
 5:30 PM-6:30 PM Anything Goes! (Juan)
You know the drill… anything goes! Reap the benefits of this calorie-burning, strength training workout. Challenge yourself with a combination of cardiovascular drills, resistance training and functional exercises using kettlebells, dumbbells, resistance bands and well, anything.
  
Friday, March 31, 2017
 5:45 AM-6:30 AM Indoor Cycling (Deb)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. **45 minutes
  
 11:00 AM-12:00 PM Silver Sneakers (Cindy)
This 60 minute class is designed for the senior population. Silver Sneakers will help improve muscle tone, increase strength and flexibility, improve balance and coordination, and build cardiovascular fitness. Whether you are a newcomer or a gym veteran, Cindy welcomes you to come enjoy the benefits of working out in a group.
  
Sunday, April 02, 2017
 8:00 AM-9:00 AM Indoor Cycling (Denyne)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 9:00 AM-9:30 AM Cardio Tennis
Hit lots of balls and get your cardio on! Burn those calories!
  
 10:00 AM-11:30 AM Intermediate Drill/Play Tennis
45 Drill 45 Play 3.0-3.5
  
 10:00 AM-11:00 AM Vinyasa Yoga (Lynn)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness. *HEATED ROOM
  
 11:30 AM-1:00 PM Tennis Advanced Live Point Drill
Advanced Live Point Play 4.0-4.5 Level Pro Invite
  
Monday, April 03, 2017
 5:45 AM-6:30 AM Indoor Cycling (Debbie S.)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. **45 minutes
  
 9:00 AM-10:00 AM Armed & Dangerous (Donna)
Take no prisoners! High intensity intervals of cardio and strength training. Greate energy and greate results using multi-compound movements. Be ready to take your body to the next level and show lean muscle.
  
 10:00 AM-10:45 AM Indoor Cycling (Donna)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. 45 minutes
  
 11:00 AM-12:00 PM Silver Sneakers (Cindy)
This 60 minute class is designed for the senior population. Silver Sneakers will help improve muscle tone, increase strength and flexibility, improve balance and coordination, and build cardiovascular fitness. Whether you are a newcomer or a gym veteran, Cindy welcomes you to come enjoy the benefits of working out in a group.
  
 12:30 PM-2:00 PM Tennis Drill/Play
45 Drill/45 Play
  
 5:00 PM-5:45 PM H.I.I.T. (Kerry)
High Intensity Interval Training - The most effective way to gain muscle and burn fat at the same time. Train the body to gain endurance and strength using different timed intervals of work and rest periods.
  
 5:00 PM-6:00 PM Zumba! (Lynn)
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. All fitness levels are welcome.
  
 5:15 PM-6:00 PM SuperCycle (Lisa)
Indoor cycling recreated... 45 minutes is all it takes! Climb, sprint, jog and YES we use handweights for a full body workout. When you power you way through that last song you'll realize that you LOVED every minute of SuperCycle. *Pumping music (earplugs optional) :) *Bike shoes strongly recommended (but not necessary)
  
 6:00 PM-6:45 PM H.I.I.T. (Tracy)
High Intensity Interval Training - The most effective way to gain muscle and burn fat at the same time. Train the body to gain endurance and strength using different timed intervals of work and rest periods.
  
 6:15 PM-7:15 PM Cardi-Yoga (Gillian)
Flow through postures that will increase your heart rate and endurance in this dynamic yoga practice. Don't forget a towel and hydration! *HEATED ROOM
  
 6:45 PM-7:45 PM Boxing/Kickboxing (Eddie)
Armed with a heavy-bag, you’ll be taken on a series of intense punching drills. A 1000 calorie an hour burning training session to ensure an over-all body work-out that’s second to none! **FEE BASED
  
 7:00 PM-8:30 PM  Tennis Advanced Live Point Drill
4.0 and up level Live Point Drill - Advanced Pro invite
  
Tuesday, April 04, 2017
 5:45 AM-6:30 AM Tabata AM (Kristin)
Challenge your body in a new way. High Intensity Intervals of 20 seconds followed by 10 seconds of rest: 8x=4 minutes per exercise. Known as one of the most effective training methods to gain cardiovascular strength and maximize muscular endurance.
  
 8:00 AM-9:30 AM Early Bird Tennis Drills
45 min drill 45 point doubles play level 3.0
  
 8:30 AM-9:15 AM Cardio Strength Training with Kettlebells (Michele)
A combination of cardio drills and kettlebell exercises to give you a full body workout.
  
 9:00 AM-10:00 AM Vinyasa Yoga (Kim)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness.
  
 9:30 AM-10:30 AM Barre Body (New Motion)
A modern challenging and safe barre class that sculpts you body while providing a calorie-burning cardio workout. Set to a fun mix of music, this class targets specifics muscle groups through repetitive movements. It incorporates weights, bands, balls, and the ballet barre to build core strength while developing long, lean muscles. *Small Group Training, Additional Fee $10
  
 9:30 AM-10:30 AM Lean & Mean (Cindy)
A total body workout with light weights and high reps. This class will rev up your metabolism and maximize fat loss. Be ready to take your body to the next level... Greate energy, Greate results!
  
 10:00 AM-11:00 AM Indoor Cycling (Enita)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & water
  
 11:30 AM-12:15 PM Senior Cycle (Cindy)
This cycling class is designed with the senior the senior population and beginner cyclist in mind. Enjoy a low impact cardio workout in a fun energetic, music filled setting. Learn correct bike setup, form and technique, and enjoy flat roads, hill climbs in this 45 minute workout. *Bring a towel and hydration*
  
 4:00 PM-5:00 PM Vinyasa Flow Yoga (Gillian)
Get a Greate detoxification and that yoga glow as you sweat through and flow thorough sequences. All levels welcome!
  
 5:30 PM-6:30 PM Anything Goes! (Juan)
You know the drill… anything goes! Reap the benefits of this calorie-burning, strength training workout. Challenge yourself with a combination of cardiovascular drills, resistance training and functional exercises using kettlebells, dumbbells, resistance bands and well, anything.
  
 5:30 PM-6:30 PM Indoor Cycling (Tracy)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & water.
  
 5:30 PM-6:30 PM Lean & Mean (Cindy)
A total body workout with light weights and high reps. This class will rev up your metabolism and maximize fat loss. Be ready to take your body to the next level... Greate energy, Greate results!
  
Wednesday, April 05, 2017
 5:45 AM-6:30 AM Indoor Cycling (Joe)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & water. **45 minutes
  
 8:15 AM-9:15 AM Mind & Body Mix (Enita)
Start your morning with this all levels class instructing basic yoga poses including sun salutations, strengthening and toning, then moving on to Pilates based movements of core work, lengthening and stretching muscles.
  
 9:00 AM-9:45 AM SuperCycle (Donna)
Indoor cycling recreated... 45 minutes is all it takes! Climb, sprint, jog and YES we use handweights for a full body workout. When you power you way through that last song you'll realize that you LOVED every minute of SuperCycle. *Pumping music (earplugs optional) :) *Bike shoes strongly recommended (but not necessary)
  
 10:00 AM-10:45 AM Abs.Butt.Core (ABC) (Donna)
Want to firm up? Get in here! A butt kicking, gut-wrenching class focusing on your lower body and core. Donna will lead you through a total lower body workout using various equipment, exercises and techniques. Burn your way to a tighter lower body. (45 min)
  
 11:00 AM-12:00 PM Silver Sneakers (Cindy)
This 60 minute class is designed for the senior population. Silver Sneakers will help improve muscle tone, increase strength and flexibility, improve balance and coordination, and build cardiovascular fitness. Whether you are a newcomer or a gym veteran, Cindy welcomes you to come enjoy the benefits of working out in a group.
  
 5:00 PM-6:00 PM Pump It! (Gina)
If you love Bodypump, this is the class for you! All the same concepts and movements along with some new ones. With a variety of music and moves, this class will not disappoint. Suitable for all fitness levels.
  
 5:15 PM-6:15 PM Indoor Cycling (Denyne)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 5:30 PM-6:30 PM Fitness Stations (Juan)
Challenge yourself as you rotate through high intensity, cardio & strength stations working all major muscle groups to get you beach ready. This class uses a variety of equipment and is sure to be a greate workout that everyone will benefit from.
  
 6:15 PM-7:15 PM Vinyasa Flow + Meditation (Bernadette)
This moderately paced flow class teaches the fundamentals of yoga; including sun salutations, standing poses, balancing postures, seated and reclining poses. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath. 20 minutes of meditation will take place at the end of class.
  
Thursday, April 06, 2017
 9:00 AM-10:00 AM Vinyasa Yoga (Kim)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness.
  
 9:30 AM-10:30 AM Barre Body (New Motion)
A modern challenging and safe barre class that sculpts you body while providing a calorie-burning cardio workout. Set to a fun mix of music, this class targets specifics muscle groups through repetitive movements. It incorporates weights, bands, balls, and the ballet barre to build core strength while developing long, lean muscles. *Small Group Training, Additional Fee $10
  
 9:30 AM-10:30 AM Lean & Mean (Cindy)
A total body workout with light weights and high reps. This class will rev up your metabolism and maximize fat loss. Be ready to take your body to the next level... Greate energy, Greate results!
  
 11:30 AM-12:15 PM Senior Cycle (Cindy)
This cycling class is designed with the senior the senior population and beginner cyclist in mind. Enjoy a low impact cardio workout in a fun energetic, music filled setting. Learn correct bike setup, form and technique, and enjoy flat roads, hill climbs in this 45 minute workout. *Bring a towel and hydration*
  
 12:30 PM-1:30 PM Adult Tennis Drill/Play
45 drill 45 Point Play Level 3.0
  
 5:30 PM-6:30 PM Anything Goes! (Juan)
You know the drill… anything goes! Reap the benefits of this calorie-burning, strength training workout. Challenge yourself with a combination of cardiovascular drills, resistance training and functional exercises using kettlebells, dumbbells, resistance bands and well, anything.
  
Friday, April 07, 2017
 5:45 AM-6:30 AM Indoor Cycling (Deb)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. **45 minutes
  
 11:00 AM-12:00 PM Silver Sneakers (Cindy)
This 60 minute class is designed for the senior population. Silver Sneakers will help improve muscle tone, increase strength and flexibility, improve balance and coordination, and build cardiovascular fitness. Whether you are a newcomer or a gym veteran, Cindy welcomes you to come enjoy the benefits of working out in a group.
  
Sunday, April 09, 2017
 8:00 AM-9:00 AM Indoor Cycling (Denyne)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 9:00 AM-9:30 AM Cardio Tennis
Hit lots of balls and get your cardio on! Burn those calories!
  
 10:00 AM-11:30 AM Intermediate Drill/Play Tennis
45 Drill 45 Play 3.0-3.5
  
 11:30 AM-1:00 PM Tennis Advanced Live Point Drill
Advanced Live Point Play 4.0-4.5 Level Pro Invite
  
Monday, April 10, 2017
 5:45 AM-6:30 AM Indoor Cycling (Debbie S.)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. **45 minutes
  
 9:00 AM-10:00 AM Armed & Dangerous (Donna)
Take no prisoners! High intensity intervals of cardio and strength training. Greate energy and greate results using multi-compound movements. Be ready to take your body to the next level and show lean muscle.
  
 10:00 AM-10:45 AM Indoor Cycling (Donna)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. 45 minutes
  
 11:00 AM-12:00 PM Silver Sneakers (Cindy)
This 60 minute class is designed for the senior population. Silver Sneakers will help improve muscle tone, increase strength and flexibility, improve balance and coordination, and build cardiovascular fitness. Whether you are a newcomer or a gym veteran, Cindy welcomes you to come enjoy the benefits of working out in a group.
  
 12:30 PM-2:00 PM Tennis Drill/Play
45 Drill/45 Play
  
 5:00 PM-6:00 PM Zumba! (Lynn)
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. All fitness levels are welcome.
  
 5:15 PM-6:00 PM SuperCycle (Lisa)
Indoor cycling recreated... 45 minutes is all it takes! Climb, sprint, jog and YES we use handweights for a full body workout. When you power you way through that last song you'll realize that you LOVED every minute of SuperCycle. *Pumping music (earplugs optional) :) *Bike shoes strongly recommended (but not necessary)
  
 6:00 PM-6:45 PM H.I.I.T. (Tracy)
High Intensity Interval Training - The most effective way to gain muscle and burn fat at the same time. Train the body to gain endurance and strength using different timed intervals of work and rest periods.
  
 6:15 PM-7:15 PM Cardi-Yoga (Gillian)
Flow through postures that will increase your heart rate and endurance in this dynamic yoga practice. Don't forget a towel and hydration! *HEATED ROOM
  
 6:45 PM-7:45 PM Boxing/Kickboxing (Eddie)
Armed with a heavy-bag, you’ll be taken on a series of intense punching drills. A 1000 calorie an hour burning training session to ensure an over-all body work-out that’s second to none! **FEE BASED
  
 7:00 PM-8:30 PM  Tennis Advanced Live Point Drill
4.0 and up level Live Point Drill - Advanced Pro invite
  
Tuesday, April 11, 2017
 5:45 AM-6:30 AM Tabata AM (Kristin)
Challenge your body in a new way. High Intensity Intervals of 20 seconds followed by 10 seconds of rest: 8x=4 minutes per exercise. Known as one of the most effective training methods to gain cardiovascular strength and maximize muscular endurance.
  
 8:00 AM-9:30 AM Early Bird Tennis Drills
45 min drill 45 point doubles play level 3.0
  
 8:30 AM-9:15 AM Cardio Strength Training with Kettlebells (Michele)
A combination of cardio drills and kettlebell exercises to give you a full body workout.
  
 9:00 AM-10:00 AM Vinyasa Yoga (Kim)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness.
  
 9:30 AM-10:30 AM Barre Body (New Motion)
A modern challenging and safe barre class that sculpts you body while providing a calorie-burning cardio workout. Set to a fun mix of music, this class targets specifics muscle groups through repetitive movements. It incorporates weights, bands, balls, and the ballet barre to build core strength while developing long, lean muscles. *Small Group Training, Additional Fee $10
  
 9:30 AM-10:30 AM Lean & Mean (Cindy)
A total body workout with light weights and high reps. This class will rev up your metabolism and maximize fat loss. Be ready to take your body to the next level... Greate energy, Greate results!
  
 10:00 AM-11:00 AM Indoor Cycling (Enita)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & water
  
 11:30 AM-12:15 PM Senior Cycle (Cindy)
This cycling class is designed with the senior the senior population and beginner cyclist in mind. Enjoy a low impact cardio workout in a fun energetic, music filled setting. Learn correct bike setup, form and technique, and enjoy flat roads, hill climbs in this 45 minute workout. *Bring a towel and hydration*
  
 4:00 PM-5:00 PM Vinyasa Flow Yoga (Gillian)
Get a Greate detoxification and that yoga glow as you sweat through and flow thorough sequences. All levels welcome!
  
 5:30 PM-6:30 PM Anything Goes! (Juan)
You know the drill… anything goes! Reap the benefits of this calorie-burning, strength training workout. Challenge yourself with a combination of cardiovascular drills, resistance training and functional exercises using kettlebells, dumbbells, resistance bands and well, anything.
  
 5:30 PM-6:30 PM Indoor Cycling (Tracy)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & water.
  
 5:30 PM-6:30 PM Lean & Mean (Cindy)
A total body workout with light weights and high reps. This class will rev up your metabolism and maximize fat loss. Be ready to take your body to the next level... Greate energy, Greate results!
  
Wednesday, April 12, 2017
 5:45 AM-6:30 AM Indoor Cycling (Joe)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & water. **45 minutes
  
 8:15 AM-9:15 AM Mind & Body Mix (Enita)
Start your morning with this all levels class instructing basic yoga poses including sun salutations, strengthening and toning, then moving on to Pilates based movements of core work, lengthening and stretching muscles.
  
 9:00 AM-9:45 AM SuperCycle (Donna)
Indoor cycling recreated... 45 minutes is all it takes! Climb, sprint, jog and YES we use handweights for a full body workout. When you power you way through that last song you'll realize that you LOVED every minute of SuperCycle. *Pumping music (earplugs optional) :) *Bike shoes strongly recommended (but not necessary)
  
 10:00 AM-10:45 AM Abs.Butt.Core (ABC) (Donna)
Want to firm up? Get in here! A butt kicking, gut-wrenching class focusing on your lower body and core. Donna will lead you through a total lower body workout using various equipment, exercises and techniques. Burn your way to a tighter lower body. (45 min)
  
 11:00 AM-12:00 PM Silver Sneakers (Cindy)
This 60 minute class is designed for the senior population. Silver Sneakers will help improve muscle tone, increase strength and flexibility, improve balance and coordination, and build cardiovascular fitness. Whether you are a newcomer or a gym veteran, Cindy welcomes you to come enjoy the benefits of working out in a group.
  
 5:00 PM-6:00 PM Pump It! (Gina)
If you love Bodypump, this is the class for you! All the same concepts and movements along with some new ones. With a variety of music and moves, this class will not disappoint. Suitable for all fitness levels.
  
 5:15 PM-6:15 PM Indoor Cycling (Denyne)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 5:30 PM-6:30 PM Fitness Stations (Juan)
Challenge yourself as you rotate through high intensity, cardio & strength stations working all major muscle groups to get you beach ready. This class uses a variety of equipment and is sure to be a greate workout that everyone will benefit from.
  
 6:15 PM-7:15 PM Vinyasa Flow + Meditation (Bernadette)
This moderately paced flow class teaches the fundamentals of yoga; including sun salutations, standing poses, balancing postures, seated and reclining poses. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath. 20 minutes of meditation will take place at the end of class.
  
 6:30 PM-8:00 PM Evening Drill/Play
45/Drill 45/Play
  
Thursday, April 13, 2017
 9:00 AM-10:00 AM Vinyasa Yoga (Kim)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness.
  
 9:30 AM-10:30 AM Barre Body (New Motion)
A modern challenging and safe barre class that sculpts you body while providing a calorie-burning cardio workout. Set to a fun mix of music, this class targets specifics muscle groups through repetitive movements. It incorporates weights, bands, balls, and the ballet barre to build core strength while developing long, lean muscles. *Small Group Training, Additional Fee $10
  
 9:30 AM-10:30 AM Lean & Mean (Cindy)
A total body workout with light weights and high reps. This class will rev up your metabolism and maximize fat loss. Be ready to take your body to the next level... Greate energy, Greate results!
  
 11:30 AM-12:15 PM Senior Cycle (Cindy)
This cycling class is designed with the senior the senior population and beginner cyclist in mind. Enjoy a low impact cardio workout in a fun energetic, music filled setting. Learn correct bike setup, form and technique, and enjoy flat roads, hill climbs in this 45 minute workout. *Bring a towel and hydration*
  
 12:30 PM-1:30 PM Adult Tennis Drill/Play
45 drill 45 Point Play Level 3.0
  
 5:30 PM-6:30 PM Anything Goes! (Juan)
You know the drill… anything goes! Reap the benefits of this calorie-burning, strength training workout. Challenge yourself with a combination of cardiovascular drills, resistance training and functional exercises using kettlebells, dumbbells, resistance bands and well, anything.
  
Friday, April 14, 2017
 5:45 AM-6:30 AM Indoor Cycling (Deb)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. **45 minutes
  
 11:00 AM-12:00 PM Silver Sneakers (Cindy)
This 60 minute class is designed for the senior population. Silver Sneakers will help improve muscle tone, increase strength and flexibility, improve balance and coordination, and build cardiovascular fitness. Whether you are a newcomer or a gym veteran, Cindy welcomes you to come enjoy the benefits of working out in a group.
  
Sunday, April 16, 2017
 8:00 AM-9:00 AM Indoor Cycling (Denyne)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 9:00 AM-9:30 AM Cardio Tennis
Hit lots of balls and get your cardio on! Burn those calories!
  
 10:00 AM-11:30 AM Intermediate Drill/Play Tennis
45 Drill 45 Play 3.0-3.5
  
 11:30 AM-1:00 PM Tennis Advanced Live Point Drill
Advanced Live Point Play 4.0-4.5 Level Pro Invite
  
Monday, April 17, 2017
 5:45 AM-6:30 AM Indoor Cycling (Debbie S.)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. **45 minutes
  
 9:00 AM-10:00 AM Armed & Dangerous (Donna)
Take no prisoners! High intensity intervals of cardio and strength training. Greate energy and greate results using multi-compound movements. Be ready to take your body to the next level and show lean muscle.
  
 10:00 AM-10:45 AM Indoor Cycling (Donna)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. 45 minutes
  
 11:00 AM-12:00 PM Silver Sneakers (Cindy)
This 60 minute class is designed for the senior population. Silver Sneakers will help improve muscle tone, increase strength and flexibility, improve balance and coordination, and build cardiovascular fitness. Whether you are a newcomer or a gym veteran, Cindy welcomes you to come enjoy the benefits of working out in a group.
  
 12:30 PM-2:00 PM Tennis Drill/Play
45 Drill/45 Play
  
 5:00 PM-6:00 PM Zumba! (Lynn)
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. All fitness levels are welcome.
  
 5:15 PM-6:00 PM SuperCycle (Lisa)
Indoor cycling recreated... 45 minutes is all it takes! Climb, sprint, jog and YES we use handweights for a full body workout. When you power you way through that last song you'll realize that you LOVED every minute of SuperCycle. *Pumping music (earplugs optional) :) *Bike shoes strongly recommended (but not necessary)
  
 6:00 PM-6:45 PM H.I.I.T. (Tracy)
High Intensity Interval Training - The most effective way to gain muscle and burn fat at the same time. Train the body to gain endurance and strength using different timed intervals of work and rest periods.
  
 6:15 PM-7:15 PM Cardi-Yoga (Gillian)
Flow through postures that will increase your heart rate and endurance in this dynamic yoga practice. Don't forget a towel and hydration! *HEATED ROOM
  
 6:45 PM-7:45 PM Boxing/Kickboxing (Eddie)
Armed with a heavy-bag, you’ll be taken on a series of intense punching drills. A 1000 calorie an hour burning training session to ensure an over-all body work-out that’s second to none! **FEE BASED
  
 7:00 PM-8:30 PM  Tennis Advanced Live Point Drill
4.0 and up level Live Point Drill - Advanced Pro invite
  
Tuesday, April 18, 2017
 5:45 AM-6:30 AM Tabata AM (Kristin)
Challenge your body in a new way. High Intensity Intervals of 20 seconds followed by 10 seconds of rest: 8x=4 minutes per exercise. Known as one of the most effective training methods to gain cardiovascular strength and maximize muscular endurance.
  
 8:00 AM-9:30 AM Early Bird Tennis Drills
45 min drill 45 point doubles play level 3.0
  
 8:30 AM-9:15 AM Cardio Strength Training with Kettlebells (Michele)
A combination of cardio drills and kettlebell exercises to give you a full body workout.
  
 9:00 AM-10:00 AM Vinyasa Yoga (Kim)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness.
  
 9:30 AM-10:30 AM Barre Body (New Motion)
A modern challenging and safe barre class that sculpts you body while providing a calorie-burning cardio workout. Set to a fun mix of music, this class targets specifics muscle groups through repetitive movements. It incorporates weights, bands, balls, and the ballet barre to build core strength while developing long, lean muscles. *Small Group Training, Additional Fee $10
  
 9:30 AM-10:30 AM Lean & Mean (Cindy)
A total body workout with light weights and high reps. This class will rev up your metabolism and maximize fat loss. Be ready to take your body to the next level... Greate energy, Greate results!
  
 10:00 AM-11:00 AM Indoor Cycling (Enita)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & water
  
 11:30 AM-12:15 PM Senior Cycle (Cindy)
This cycling class is designed with the senior the senior population and beginner cyclist in mind. Enjoy a low impact cardio workout in a fun energetic, music filled setting. Learn correct bike setup, form and technique, and enjoy flat roads, hill climbs in this 45 minute workout. *Bring a towel and hydration*
  
 4:00 PM-5:00 PM Vinyasa Flow Yoga (Gillian)
Get a Greate detoxification and that yoga glow as you sweat through and flow thorough sequences. All levels welcome!
  
 5:30 PM-6:30 PM Anything Goes! (Juan)
You know the drill… anything goes! Reap the benefits of this calorie-burning, strength training workout. Challenge yourself with a combination of cardiovascular drills, resistance training and functional exercises using kettlebells, dumbbells, resistance bands and well, anything.
  
 5:30 PM-6:30 PM Indoor Cycling (Tracy)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & water.
  
 5:30 PM-6:30 PM Lean & Mean (Cindy)
A total body workout with light weights and high reps. This class will rev up your metabolism and maximize fat loss. Be ready to take your body to the next level... Greate energy, Greate results!
  
Wednesday, April 19, 2017
 5:45 AM-6:30 AM Indoor Cycling (Joe)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & water. **45 minutes
  
 8:15 AM-9:15 AM Mind & Body Mix (Enita)
Start your morning with this all levels class instructing basic yoga poses including sun salutations, strengthening and toning, then moving on to Pilates based movements of core work, lengthening and stretching muscles.
  
 9:00 AM-9:45 AM SuperCycle (Donna)
Indoor cycling recreated... 45 minutes is all it takes! Climb, sprint, jog and YES we use handweights for a full body workout. When you power you way through that last song you'll realize that you LOVED every minute of SuperCycle. *Pumping music (earplugs optional) :) *Bike shoes strongly recommended (but not necessary)
  
 10:00 AM-10:45 AM Abs.Butt.Core (ABC) (Donna)
Want to firm up? Get in here! A butt kicking, gut-wrenching class focusing on your lower body and core. Donna will lead you through a total lower body workout using various equipment, exercises and techniques. Burn your way to a tighter lower body. (45 min)
  
 11:00 AM-12:00 PM Silver Sneakers (Cindy)
This 60 minute class is designed for the senior population. Silver Sneakers will help improve muscle tone, increase strength and flexibility, improve balance and coordination, and build cardiovascular fitness. Whether you are a newcomer or a gym veteran, Cindy welcomes you to come enjoy the benefits of working out in a group.
  
 5:00 PM-6:00 PM Pump It! (Gina)
If you love Bodypump, this is the class for you! All the same concepts and movements along with some new ones. With a variety of music and moves, this class will not disappoint. Suitable for all fitness levels.
  
 5:15 PM-6:15 PM Indoor Cycling (Denyne)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 5:30 PM-6:30 PM Fitness Stations (Juan)
Challenge yourself as you rotate through high intensity, cardio & strength stations working all major muscle groups to get you beach ready. This class uses a variety of equipment and is sure to be a greate workout that everyone will benefit from.
  
 6:15 PM-7:15 PM Vinyasa Flow + Meditation (Bernadette)
This moderately paced flow class teaches the fundamentals of yoga; including sun salutations, standing poses, balancing postures, seated and reclining poses. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath. 20 minutes of meditation will take place at the end of class.
  
 6:30 PM-8:00 PM Evening Drill/Play
45/Drill 45/Play
  
Thursday, April 20, 2017
 9:00 AM-10:00 AM Vinyasa Yoga (Kim)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness.
  
 9:30 AM-10:30 AM Barre Body (New Motion)
A modern challenging and safe barre class that sculpts you body while providing a calorie-burning cardio workout. Set to a fun mix of music, this class targets specifics muscle groups through repetitive movements. It incorporates weights, bands, balls, and the ballet barre to build core strength while developing long, lean muscles. *Small Group Training, Additional Fee $10
  
 9:30 AM-10:30 AM Lean & Mean (Cindy)
A total body workout with light weights and high reps. This class will rev up your metabolism and maximize fat loss. Be ready to take your body to the next level... Greate energy, Greate results!
  
 11:30 AM-12:15 PM Senior Cycle (Cindy)
This cycling class is designed with the senior the senior population and beginner cyclist in mind. Enjoy a low impact cardio workout in a fun energetic, music filled setting. Learn correct bike setup, form and technique, and enjoy flat roads, hill climbs in this 45 minute workout. *Bring a towel and hydration*
  
 12:30 PM-1:30 PM Adult Tennis Drill/Play
45 drill 45 Point Play Level 3.0
  
 5:30 PM-6:30 PM Anything Goes! (Juan)
You know the drill… anything goes! Reap the benefits of this calorie-burning, strength training workout. Challenge yourself with a combination of cardiovascular drills, resistance training and functional exercises using kettlebells, dumbbells, resistance bands and well, anything.
  
Friday, April 21, 2017
 5:45 AM-6:30 AM Indoor Cycling (Deb)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. **45 minutes
  
 11:00 AM-12:00 PM Silver Sneakers (Cindy)
This 60 minute class is designed for the senior population. Silver Sneakers will help improve muscle tone, increase strength and flexibility, improve balance and coordination, and build cardiovascular fitness. Whether you are a newcomer or a gym veteran, Cindy welcomes you to come enjoy the benefits of working out in a group.
  
Sunday, April 23, 2017
 8:00 AM-9:00 AM Indoor Cycling (Denyne)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 9:00 AM-9:30 AM Cardio Tennis
Hit lots of balls and get your cardio on! Burn those calories!
  
 10:00 AM-11:30 AM Intermediate Drill/Play Tennis
45 Drill 45 Play 3.0-3.5
  
 11:30 AM-1:00 PM Tennis Advanced Live Point Drill
Advanced Live Point Play 4.0-4.5 Level Pro Invite
  
Monday, April 24, 2017
 5:45 AM-6:30 AM Indoor Cycling (Debbie S.)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. **45 minutes
  
 9:00 AM-10:00 AM Armed & Dangerous (Donna)
Take no prisoners! High intensity intervals of cardio and strength training. Greate energy and greate results using multi-compound movements. Be ready to take your body to the next level and show lean muscle.
  
 10:00 AM-10:45 AM Indoor Cycling (Donna)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. 45 minutes
  
 11:00 AM-12:00 PM Silver Sneakers (Cindy)
This 60 minute class is designed for the senior population. Silver Sneakers will help improve muscle tone, increase strength and flexibility, improve balance and coordination, and build cardiovascular fitness. Whether you are a newcomer or a gym veteran, Cindy welcomes you to come enjoy the benefits of working out in a group.
  
 12:30 PM-2:00 PM Tennis Drill/Play
45 Drill/45 Play
  
 5:00 PM-6:00 PM Zumba! (Lynn)
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. All fitness levels are welcome.
  
 5:15 PM-6:00 PM SuperCycle (Lisa)
Indoor cycling recreated... 45 minutes is all it takes! Climb, sprint, jog and YES we use handweights for a full body workout. When you power you way through that last song you'll realize that you LOVED every minute of SuperCycle. *Pumping music (earplugs optional) :) *Bike shoes strongly recommended (but not necessary)
  
 6:00 PM-6:45 PM H.I.I.T. (Tracy)
High Intensity Interval Training - The most effective way to gain muscle and burn fat at the same time. Train the body to gain endurance and strength using different timed intervals of work and rest periods.
  
 6:15 PM-7:15 PM Cardi-Yoga (Gillian)
Flow through postures that will increase your heart rate and endurance in this dynamic yoga practice. Don't forget a towel and hydration! *HEATED ROOM
  
 6:45 PM-7:45 PM Boxing/Kickboxing (Eddie)
Armed with a heavy-bag, you’ll be taken on a series of intense punching drills. A 1000 calorie an hour burning training session to ensure an over-all body work-out that’s second to none! **FEE BASED
  
 7:00 PM-8:30 PM  Tennis Advanced Live Point Drill
4.0 and up level Live Point Drill - Advanced Pro invite
  
Tuesday, April 25, 2017
 5:45 AM-6:30 AM Tabata AM (Kristin)
Challenge your body in a new way. High Intensity Intervals of 20 seconds followed by 10 seconds of rest: 8x=4 minutes per exercise. Known as one of the most effective training methods to gain cardiovascular strength and maximize muscular endurance.
  
 8:00 AM-9:30 AM Early Bird Tennis Drills
45 min drill 45 point doubles play level 3.0
  
 8:30 AM-9:15 AM Cardio Strength Training with Kettlebells (Michele)
A combination of cardio drills and kettlebell exercises to give you a full body workout.
  
 9:00 AM-10:00 AM Vinyasa Yoga (Kim)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness.
  
 9:30 AM-10:30 AM Barre Body (New Motion)
A modern challenging and safe barre class that sculpts you body while providing a calorie-burning cardio workout. Set to a fun mix of music, this class targets specifics muscle groups through repetitive movements. It incorporates weights, bands, balls, and the ballet barre to build core strength while developing long, lean muscles. *Small Group Training, Additional Fee $10
  
 9:30 AM-10:30 AM Lean & Mean (Cindy)
A total body workout with light weights and high reps. This class will rev up your metabolism and maximize fat loss. Be ready to take your body to the next level... Greate energy, Greate results!
  
 10:00 AM-11:00 AM Indoor Cycling (Enita)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & water
  
 11:30 AM-12:15 PM Senior Cycle (Cindy)
This cycling class is designed with the senior the senior population and beginner cyclist in mind. Enjoy a low impact cardio workout in a fun energetic, music filled setting. Learn correct bike setup, form and technique, and enjoy flat roads, hill climbs in this 45 minute workout. *Bring a towel and hydration*
  
 4:00 PM-5:00 PM Vinyasa Flow Yoga (Gillian)
Get a Greate detoxification and that yoga glow as you sweat through and flow thorough sequences. All levels welcome!
  
 5:30 PM-6:30 PM Anything Goes! (Juan)
You know the drill… anything goes! Reap the benefits of this calorie-burning, strength training workout. Challenge yourself with a combination of cardiovascular drills, resistance training and functional exercises using kettlebells, dumbbells, resistance bands and well, anything.
  
 5:30 PM-6:30 PM Indoor Cycling (Tracy)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & water.
  
 5:30 PM-6:30 PM Lean & Mean (Cindy)
A total body workout with light weights and high reps. This class will rev up your metabolism and maximize fat loss. Be ready to take your body to the next level... Greate energy, Greate results!
  
Wednesday, April 26, 2017
 5:45 AM-6:30 AM Indoor Cycling (Joe)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & water. **45 minutes
  
 8:15 AM-9:15 AM Mind & Body Mix (Enita)
Start your morning with this all levels class instructing basic yoga poses including sun salutations, strengthening and toning, then moving on to Pilates based movements of core work, lengthening and stretching muscles.
  
 9:00 AM-9:45 AM SuperCycle (Donna)
Indoor cycling recreated... 45 minutes is all it takes! Climb, sprint, jog and YES we use handweights for a full body workout. When you power you way through that last song you'll realize that you LOVED every minute of SuperCycle. *Pumping music (earplugs optional) :) *Bike shoes strongly recommended (but not necessary)
  
 10:00 AM-10:45 AM Abs.Butt.Core (ABC) (Donna)
Want to firm up? Get in here! A butt kicking, gut-wrenching class focusing on your lower body and core. Donna will lead you through a total lower body workout using various equipment, exercises and techniques. Burn your way to a tighter lower body. (45 min)
  
 11:00 AM-12:00 PM Silver Sneakers (Cindy)
This 60 minute class is designed for the senior population. Silver Sneakers will help improve muscle tone, increase strength and flexibility, improve balance and coordination, and build cardiovascular fitness. Whether you are a newcomer or a gym veteran, Cindy welcomes you to come enjoy the benefits of working out in a group.
  
 5:00 PM-6:00 PM Pump It! (Gina)
If you love Bodypump, this is the class for you! All the same concepts and movements along with some new ones. With a variety of music and moves, this class will not disappoint. Suitable for all fitness levels.
  
 5:15 PM-6:15 PM Indoor Cycling (Denyne)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 5:30 PM-6:30 PM Fitness Stations (Juan)
Challenge yourself as you rotate through high intensity, cardio & strength stations working all major muscle groups to get you beach ready. This class uses a variety of equipment and is sure to be a greate workout that everyone will benefit from.
  
 6:15 PM-7:15 PM Vinyasa Flow + Meditation (Bernadette)
This moderately paced flow class teaches the fundamentals of yoga; including sun salutations, standing poses, balancing postures, seated and reclining poses. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath. 20 minutes of meditation will take place at the end of class.
  
 6:30 PM-8:00 PM Evening Drill/Play
45/Drill 45/Play
  
Thursday, April 27, 2017
 9:00 AM-10:00 AM Vinyasa Yoga (Kim)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness.
  
 9:30 AM-10:30 AM Barre Body (New Motion)
A modern challenging and safe barre class that sculpts you body while providing a calorie-burning cardio workout. Set to a fun mix of music, this class targets specifics muscle groups through repetitive movements. It incorporates weights, bands, balls, and the ballet barre to build core strength while developing long, lean muscles. *Small Group Training, Additional Fee $10
  
 9:30 AM-10:30 AM Lean & Mean (Cindy)
A total body workout with light weights and high reps. This class will rev up your metabolism and maximize fat loss. Be ready to take your body to the next level... Greate energy, Greate results!
  
 11:30 AM-12:15 PM Senior Cycle (Cindy)
This cycling class is designed with the senior the senior population and beginner cyclist in mind. Enjoy a low impact cardio workout in a fun energetic, music filled setting. Learn correct bike setup, form and technique, and enjoy flat roads, hill climbs in this 45 minute workout. *Bring a towel and hydration*
  
 12:30 PM-1:30 PM Adult Tennis Drill/Play
45 drill 45 Point Play Level 3.0
  
 5:30 PM-6:30 PM Anything Goes! (Juan)
You know the drill… anything goes! Reap the benefits of this calorie-burning, strength training workout. Challenge yourself with a combination of cardiovascular drills, resistance training and functional exercises using kettlebells, dumbbells, resistance bands and well, anything.
  
Friday, April 28, 2017
 5:45 AM-6:30 AM Indoor Cycling (Deb)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. **45 minutes
  
 11:00 AM-12:00 PM Silver Sneakers (Cindy)
This 60 minute class is designed for the senior population. Silver Sneakers will help improve muscle tone, increase strength and flexibility, improve balance and coordination, and build cardiovascular fitness. Whether you are a newcomer or a gym veteran, Cindy welcomes you to come enjoy the benefits of working out in a group.
  
Sunday, April 30, 2017
 8:00 AM-9:00 AM Indoor Cycling (Denyne)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 9:00 AM-9:30 AM Cardio Tennis
Hit lots of balls and get your cardio on! Burn those calories!
  
 10:00 AM-11:30 AM Intermediate Drill/Play Tennis
45 Drill 45 Play 3.0-3.5
  
 11:30 AM-1:00 PM Tennis Advanced Live Point Drill
Advanced Live Point Play 4.0-4.5 Level Pro Invite
  
Monday, May 01, 2017
 5:45 AM-6:30 AM Indoor Cycling (Debbie S.)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. **45 minutes
  
 9:00 AM-10:00 AM Armed & Dangerous (Donna)
Take no prisoners! High intensity intervals of cardio and strength training. Greate energy and greate results using multi-compound movements. Be ready to take your body to the next level and show lean muscle.
  
 10:00 AM-10:45 AM Indoor Cycling (Donna)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. 45 minutes
  
 11:00 AM-12:00 PM Silver Sneakers (Cindy)
This 60 minute class is designed for the senior population. Silver Sneakers will help improve muscle tone, increase strength and flexibility, improve balance and coordination, and build cardiovascular fitness. Whether you are a newcomer or a gym veteran, Cindy welcomes you to come enjoy the benefits of working out in a group.
  
 12:30 PM-2:00 PM Tennis Drill/Play
45 Drill/45 Play
  
 5:00 PM-5:45 PM H.I.I.T. (Kerry)
High Intensity Interval Training - The most effective way to gain muscle and burn fat at the same time. Train the body to gain endurance and strength using different timed intervals of work and rest periods.
  
 5:00 PM-6:00 PM Zumba! (Lynn)
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. All fitness levels are welcome.
  
 5:15 PM-6:00 PM SuperCycle (Lisa)
Indoor cycling recreated... 45 minutes is all it takes! Climb, sprint, jog and YES we use handweights for a full body workout. When you power you way through that last song you'll realize that you LOVED every minute of SuperCycle. *Pumping music (earplugs optional) :) *Bike shoes strongly recommended (but not necessary)
  
 6:00 PM-6:45 PM H.I.I.T. (Tracy)
High Intensity Interval Training - The most effective way to gain muscle and burn fat at the same time. Train the body to gain endurance and strength using different timed intervals of work and rest periods.
  
 6:15 PM-7:15 PM Cardi-Yoga (Gillian)
Flow through postures that will increase your heart rate and endurance in this dynamic yoga practice. Don't forget a towel and hydration! *HEATED ROOM
  
 6:45 PM-7:45 PM Boxing/Kickboxing (Eddie)
Armed with a heavy-bag, you’ll be taken on a series of intense punching drills. A 1000 calorie an hour burning training session to ensure an over-all body work-out that’s second to none! **FEE BASED
  
 7:00 PM-8:30 PM  Tennis Advanced Live Point Drill
4.0 and up level Live Point Drill - Advanced Pro invite
  
Tuesday, May 02, 2017
 5:45 AM-6:30 AM Tabata AM (Kristin)
Challenge your body in a new way. High Intensity Intervals of 20 seconds followed by 10 seconds of rest: 8x=4 minutes per exercise. Known as one of the most effective training methods to gain cardiovascular strength and maximize muscular endurance.
  
 8:30 AM-9:15 AM Cardio Strength Training with Kettlebells (Michele)
A combination of cardio drills and kettlebell exercises to give you a full body workout.
  
 9:00 AM-10:00 AM Vinyasa Yoga (Kim)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness.
  
 9:30 AM-10:30 AM Barre Body (New Motion)
A modern challenging and safe barre class that sculpts you body while providing a calorie-burning cardio workout. Set to a fun mix of music, this class targets specifics muscle groups through repetitive movements. It incorporates weights, bands, balls, and the ballet barre to build core strength while developing long, lean muscles. *Small Group Training, Additional Fee $10
  
 9:30 AM-10:30 AM Lean & Mean (Cindy)
A total body workout with light weights and high reps. This class will rev up your metabolism and maximize fat loss. Be ready to take your body to the next level... Greate energy, Greate results!
  
 10:00 AM-11:00 AM Indoor Cycling (Enita)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & water
  
 11:30 AM-12:15 PM Senior Cycle (Cindy)
This cycling class is designed with the senior the senior population and beginner cyclist in mind. Enjoy a low impact cardio workout in a fun energetic, music filled setting. Learn correct bike setup, form and technique, and enjoy flat roads, hill climbs in this 45 minute workout. *Bring a towel and hydration*
  
 4:00 PM-5:00 PM Vinyasa Flow Yoga (Gillian)
Get a Greate detoxification and that yoga glow as you sweat through and flow thorough sequences. All levels welcome!
  
 5:30 PM-6:30 PM Anything Goes! (Juan)
You know the drill… anything goes! Reap the benefits of this calorie-burning, strength training workout. Challenge yourself with a combination of cardiovascular drills, resistance training and functional exercises using kettlebells, dumbbells, resistance bands and well, anything.
  
 5:30 PM-6:30 PM Indoor Cycling (Tracy)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & water.
  
 5:30 PM-6:30 PM Lean & Mean (Cindy)
A total body workout with light weights and high reps. This class will rev up your metabolism and maximize fat loss. Be ready to take your body to the next level... Greate energy, Greate results!
  
Wednesday, May 03, 2017
 5:45 AM-6:30 AM Indoor Cycling (Joe)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & water. **45 minutes
  
 8:15 AM-9:15 AM Mind & Body Mix (Enita)
Start your morning with this all levels class instructing basic yoga poses including sun salutations, strengthening and toning, then moving on to Pilates based movements of core work, lengthening and stretching muscles.
  
 9:00 AM-9:45 AM SuperCycle (Donna)
Indoor cycling recreated... 45 minutes is all it takes! Climb, sprint, jog and YES we use handweights for a full body workout. When you power you way through that last song you'll realize that you LOVED every minute of SuperCycle. *Pumping music (earplugs optional) :) *Bike shoes strongly recommended (but not necessary)
  
 10:00 AM-10:45 AM Abs.Butt.Core (ABC) (Donna)
Want to firm up? Get in here! A butt kicking, gut-wrenching class focusing on your lower body and core. Donna will lead you through a total lower body workout using various equipment, exercises and techniques. Burn your way to a tighter lower body. (45 min)
  
 11:00 AM-12:00 PM Silver Sneakers (Cindy)
This 60 minute class is designed for the senior population. Silver Sneakers will help improve muscle tone, increase strength and flexibility, improve balance and coordination, and build cardiovascular fitness. Whether you are a newcomer or a gym veteran, Cindy welcomes you to come enjoy the benefits of working out in a group.
  
 5:00 PM-6:00 PM Pump It! (Gina)
If you love Bodypump, this is the class for you! All the same concepts and movements along with some new ones. With a variety of music and moves, this class will not disappoint. Suitable for all fitness levels.
  
 5:15 PM-6:15 PM Indoor Cycling (Denyne)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 5:30 PM-6:30 PM Fitness Stations (Juan)
Challenge yourself as you rotate through high intensity, cardio & strength stations working all major muscle groups to get you beach ready. This class uses a variety of equipment and is sure to be a greate workout that everyone will benefit from.
  
 6:15 PM-7:15 PM Vinyasa Flow + Meditation (Bernadette)
This moderately paced flow class teaches the fundamentals of yoga; including sun salutations, standing poses, balancing postures, seated and reclining poses. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath. 20 minutes of meditation will take place at the end of class.
  
 6:30 PM-8:00 PM Evening Drill/Play
45/Drill 45/Play
  
Thursday, May 04, 2017
 9:00 AM-10:00 AM Vinyasa Yoga (Kim)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness.
  
 9:30 AM-10:30 AM Barre Body (New Motion)
A modern challenging and safe barre class that sculpts you body while providing a calorie-burning cardio workout. Set to a fun mix of music, this class targets specifics muscle groups through repetitive movements. It incorporates weights, bands, balls, and the ballet barre to build core strength while developing long, lean muscles. *Small Group Training, Additional Fee $10
  
 9:30 AM-10:30 AM Lean & Mean (Cindy)
A total body workout with light weights and high reps. This class will rev up your metabolism and maximize fat loss. Be ready to take your body to the next level... Greate energy, Greate results!
  
 11:30 AM-12:15 PM Senior Cycle (Cindy)
This cycling class is designed with the senior the senior population and beginner cyclist in mind. Enjoy a low impact cardio workout in a fun energetic, music filled setting. Learn correct bike setup, form and technique, and enjoy flat roads, hill climbs in this 45 minute workout. *Bring a towel and hydration*
  
 12:30 PM-1:30 PM Adult Tennis Drill/Play
45 drill 45 Point Play Level 3.0
  
 5:30 PM-6:30 PM Anything Goes! (Juan)
You know the drill… anything goes! Reap the benefits of this calorie-burning, strength training workout. Challenge yourself with a combination of cardiovascular drills, resistance training and functional exercises using kettlebells, dumbbells, resistance bands and well, anything.
  
Friday, May 05, 2017
 11:00 AM-12:00 PM Silver Sneakers (Cindy)
This 60 minute class is designed for the senior population. Silver Sneakers will help improve muscle tone, increase strength and flexibility, improve balance and coordination, and build cardiovascular fitness. Whether you are a newcomer or a gym veteran, Cindy welcomes you to come enjoy the benefits of working out in a group.
  
Sunday, May 07, 2017
 8:00 AM-9:00 AM Indoor Cycling (Denyne)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 9:00 AM-9:30 AM Cardio Tennis
Hit lots of balls and get your cardio on! Burn those calories!
  
 10:00 AM-11:30 AM Intermediate Drill/Play Tennis
45 Drill 45 Play 3.0-3.5
  
 11:30 AM-1:00 PM Tennis Advanced Live Point Drill
Advanced Live Point Play 4.0-4.5 Level Pro Invite
  
Monday, May 08, 2017
 5:45 AM-6:30 AM Indoor Cycling (Debbie S.)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. **45 minutes
  
 9:00 AM-10:00 AM Armed & Dangerous (Donna)
Take no prisoners! High intensity intervals of cardio and strength training. Greate energy and greate results using multi-compound movements. Be ready to take your body to the next level and show lean muscle.
  
 10:00 AM-10:45 AM Indoor Cycling (Donna)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. 45 minutes
  
 11:00 AM-12:00 PM Silver Sneakers (Cindy)
This 60 minute class is designed for the senior population. Silver Sneakers will help improve muscle tone, increase strength and flexibility, improve balance and coordination, and build cardiovascular fitness. Whether you are a newcomer or a gym veteran, Cindy welcomes you to come enjoy the benefits of working out in a group.
  
 12:30 PM-2:00 PM Tennis Drill/Play
45 Drill/45 Play
  
 5:00 PM-5:45 PM H.I.I.T. (Kerry)
High Intensity Interval Training - The most effective way to gain muscle and burn fat at the same time. Train the body to gain endurance and strength using different timed intervals of work and rest periods.
  
 5:00 PM-6:00 PM Zumba! (Lynn)
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. All fitness levels are welcome.
  
 5:15 PM-6:00 PM SuperCycle (Lisa)
Indoor cycling recreated... 45 minutes is all it takes! Climb, sprint, jog and YES we use handweights for a full body workout. When you power you way through that last song you'll realize that you LOVED every minute of SuperCycle. *Pumping music (earplugs optional) :) *Bike shoes strongly recommended (but not necessary)
  
 6:00 PM-6:45 PM H.I.I.T. (Tracy)
High Intensity Interval Training - The most effective way to gain muscle and burn fat at the same time. Train the body to gain endurance and strength using different timed intervals of work and rest periods.
  
 6:15 PM-7:15 PM Cardi-Yoga (Gillian)
Flow through postures that will increase your heart rate and endurance in this dynamic yoga practice. Don't forget a towel and hydration! *HEATED ROOM
  
 6:45 PM-7:45 PM Boxing/Kickboxing (Eddie)
Armed with a heavy-bag, you’ll be taken on a series of intense punching drills. A 1000 calorie an hour burning training session to ensure an over-all body work-out that’s second to none! **FEE BASED
  
 7:00 PM-8:30 PM  Tennis Advanced Live Point Drill
4.0 and up level Live Point Drill - Advanced Pro invite
  
Tuesday, May 09, 2017
 5:45 AM-6:30 AM Tabata AM (Kristin)
Challenge your body in a new way. High Intensity Intervals of 20 seconds followed by 10 seconds of rest: 8x=4 minutes per exercise. Known as one of the most effective training methods to gain cardiovascular strength and maximize muscular endurance.
  
 8:30 AM-9:15 AM Cardio Strength Training with Kettlebells (Michele)
A combination of cardio drills and kettlebell exercises to give you a full body workout.
  
 9:00 AM-10:00 AM Vinyasa Yoga (Kim)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness.
  
 9:30 AM-10:30 AM Barre Body (New Motion)
A modern challenging and safe barre class that sculpts you body while providing a calorie-burning cardio workout. Set to a fun mix of music, this class targets specifics muscle groups through repetitive movements. It incorporates weights, bands, balls, and the ballet barre to build core strength while developing long, lean muscles. *Small Group Training, Additional Fee $10
  
 9:30 AM-10:30 AM Lean & Mean (Cindy)
A total body workout with light weights and high reps. This class will rev up your metabolism and maximize fat loss. Be ready to take your body to the next level... Greate energy, Greate results!
  
 10:00 AM-11:00 AM Indoor Cycling (Enita)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & water
  
 11:30 AM-12:15 PM Senior Cycle (Cindy)
This cycling class is designed with the senior the senior population and beginner cyclist in mind. Enjoy a low impact cardio workout in a fun energetic, music filled setting. Learn correct bike setup, form and technique, and enjoy flat roads, hill climbs in this 45 minute workout. *Bring a towel and hydration*
  
 4:00 PM-5:00 PM Vinyasa Flow Yoga (Gillian)
Get a Greate detoxification and that yoga glow as you sweat through and flow thorough sequences. All levels welcome!
  
 5:30 PM-6:30 PM Anything Goes! (Juan)
You know the drill… anything goes! Reap the benefits of this calorie-burning, strength training workout. Challenge yourself with a combination of cardiovascular drills, resistance training and functional exercises using kettlebells, dumbbells, resistance bands and well, anything.
  
 5:30 PM-6:30 PM Indoor Cycling (Tracy)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & water.
  
 5:30 PM-6:30 PM Lean & Mean (Cindy)
A total body workout with light weights and high reps. This class will rev up your metabolism and maximize fat loss. Be ready to take your body to the next level... Greate energy, Greate results!
  
Wednesday, May 10, 2017
 5:45 AM-6:30 AM Indoor Cycling (Joe)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & water. **45 minutes
  
 8:15 AM-9:15 AM Mind & Body Mix (Enita)
Start your morning with this all levels class instructing basic yoga poses including sun salutations, strengthening and toning, then moving on to Pilates based movements of core work, lengthening and stretching muscles.
  
 9:00 AM-9:45 AM SuperCycle (Donna)
Indoor cycling recreated... 45 minutes is all it takes! Climb, sprint, jog and YES we use handweights for a full body workout. When you power you way through that last song you'll realize that you LOVED every minute of SuperCycle. *Pumping music (earplugs optional) :) *Bike shoes strongly recommended (but not necessary)
  
 10:00 AM-10:45 AM Abs.Butt.Core (ABC) (Donna)
Want to firm up? Get in here! A butt kicking, gut-wrenching class focusing on your lower body and core. Donna will lead you through a total lower body workout using various equipment, exercises and techniques. Burn your way to a tighter lower body. (45 min)
  
 11:00 AM-12:00 PM Silver Sneakers (Cindy)
This 60 minute class is designed for the senior population. Silver Sneakers will help improve muscle tone, increase strength and flexibility, improve balance and coordination, and build cardiovascular fitness. Whether you are a newcomer or a gym veteran, Cindy welcomes you to come enjoy the benefits of working out in a group.
  
 5:00 PM-6:00 PM Pump It! (Gina)
If you love Bodypump, this is the class for you! All the same concepts and movements along with some new ones. With a variety of music and moves, this class will not disappoint. Suitable for all fitness levels.
  
 5:15 PM-6:15 PM Indoor Cycling (Denyne)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 5:30 PM-6:30 PM Fitness Stations (Juan)
Challenge yourself as you rotate through high intensity, cardio & strength stations working all major muscle groups to get you beach ready. This class uses a variety of equipment and is sure to be a greate workout that everyone will benefit from.
  
 6:15 PM-7:15 PM Vinyasa Flow + Meditation (Bernadette)
This moderately paced flow class teaches the fundamentals of yoga; including sun salutations, standing poses, balancing postures, seated and reclining poses. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath. 20 minutes of meditation will take place at the end of class.
  
 6:30 PM-8:00 PM Evening Drill/Play
45/Drill 45/Play
  
Thursday, May 11, 2017
 9:00 AM-10:00 AM Vinyasa Yoga (Kim)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness.
  
 9:30 AM-10:30 AM Barre Body (New Motion)
A modern challenging and safe barre class that sculpts you body while providing a calorie-burning cardio workout. Set to a fun mix of music, this class targets specifics muscle groups through repetitive movements. It incorporates weights, bands, balls, and the ballet barre to build core strength while developing long, lean muscles. *Small Group Training, Additional Fee $10
  
 9:30 AM-10:30 AM Lean & Mean (Cindy)
A total body workout with light weights and high reps. This class will rev up your metabolism and maximize fat loss. Be ready to take your body to the next level... Greate energy, Greate results!
  
 11:30 AM-12:15 PM Senior Cycle (Cindy)
This cycling class is designed with the senior the senior population and beginner cyclist in mind. Enjoy a low impact cardio workout in a fun energetic, music filled setting. Learn correct bike setup, form and technique, and enjoy flat roads, hill climbs in this 45 minute workout. *Bring a towel and hydration*
  
 12:30 PM-1:30 PM Adult Tennis Drill/Play
45 drill 45 Point Play Level 3.0
  
 5:30 PM-6:30 PM Anything Goes! (Juan)
You know the drill… anything goes! Reap the benefits of this calorie-burning, strength training workout. Challenge yourself with a combination of cardiovascular drills, resistance training and functional exercises using kettlebells, dumbbells, resistance bands and well, anything.
  
Friday, May 12, 2017
 11:00 AM-12:00 PM Silver Sneakers (Cindy)
This 60 minute class is designed for the senior population. Silver Sneakers will help improve muscle tone, increase strength and flexibility, improve balance and coordination, and build cardiovascular fitness. Whether you are a newcomer or a gym veteran, Cindy welcomes you to come enjoy the benefits of working out in a group.
  
Sunday, May 14, 2017
 8:00 AM-9:00 AM Indoor Cycling (Denyne)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 9:00 AM-9:30 AM Cardio Tennis
Hit lots of balls and get your cardio on! Burn those calories!
  
 10:00 AM-11:30 AM Intermediate Drill/Play Tennis
45 Drill 45 Play 3.0-3.5
  
 11:30 AM-1:00 PM Tennis Advanced Live Point Drill
Advanced Live Point Play 4.0-4.5 Level Pro Invite
  
Monday, May 15, 2017
 5:45 AM-6:30 AM Indoor Cycling (Debbie S.)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. **45 minutes
  
 9:00 AM-10:00 AM Armed & Dangerous (Donna)
Take no prisoners! High intensity intervals of cardio and strength training. Greate energy and greate results using multi-compound movements. Be ready to take your body to the next level and show lean muscle.
  
 10:00 AM-10:45 AM Indoor Cycling (Donna)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. 45 minutes
  
 11:00 AM-12:00 PM Silver Sneakers (Cindy)
This 60 minute class is designed for the senior population. Silver Sneakers will help improve muscle tone, increase strength and flexibility, improve balance and coordination, and build cardiovascular fitness. Whether you are a newcomer or a gym veteran, Cindy welcomes you to come enjoy the benefits of working out in a group.
  
 12:30 PM-2:00 PM Tennis Drill/Play
45 Drill/45 Play
  
 5:00 PM-5:45 PM H.I.I.T. (Kerry)
High Intensity Interval Training - The most effective way to gain muscle and burn fat at the same time. Train the body to gain endurance and strength using different timed intervals of work and rest periods.
  
 5:00 PM-6:00 PM Zumba! (Lynn)
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. All fitness levels are welcome.
  
 5:15 PM-6:00 PM SuperCycle (Lisa)
Indoor cycling recreated... 45 minutes is all it takes! Climb, sprint, jog and YES we use handweights for a full body workout. When you power you way through that last song you'll realize that you LOVED every minute of SuperCycle. *Pumping music (earplugs optional) :) *Bike shoes strongly recommended (but not necessary)
  
 6:00 PM-6:45 PM H.I.I.T. (Tracy)
High Intensity Interval Training - The most effective way to gain muscle and burn fat at the same time. Train the body to gain endurance and strength using different timed intervals of work and rest periods.
  
 6:15 PM-7:15 PM Cardi-Yoga (Gillian)
Flow through postures that will increase your heart rate and endurance in this dynamic yoga practice. Don't forget a towel and hydration! *HEATED ROOM
  
 6:45 PM-7:45 PM Boxing/Kickboxing (Eddie)
Armed with a heavy-bag, you’ll be taken on a series of intense punching drills. A 1000 calorie an hour burning training session to ensure an over-all body work-out that’s second to none! **FEE BASED
  
 7:00 PM-8:30 PM  Tennis Advanced Live Point Drill
4.0 and up level Live Point Drill - Advanced Pro invite
  
Tuesday, May 16, 2017
 5:45 AM-6:30 AM Tabata AM (Kristin)
Challenge your body in a new way. High Intensity Intervals of 20 seconds followed by 10 seconds of rest: 8x=4 minutes per exercise. Known as one of the most effective training methods to gain cardiovascular strength and maximize muscular endurance.
  
 8:30 AM-9:15 AM Cardio Strength Training with Kettlebells (Michele)
A combination of cardio drills and kettlebell exercises to give you a full body workout.
  
 9:00 AM-10:00 AM Vinyasa Yoga (Kim)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness.
  
 9:30 AM-10:30 AM Barre Body (New Motion)
A modern challenging and safe barre class that sculpts you body while providing a calorie-burning cardio workout. Set to a fun mix of music, this class targets specifics muscle groups through repetitive movements. It incorporates weights, bands, balls, and the ballet barre to build core strength while developing long, lean muscles. *Small Group Training, Additional Fee $10
  
 9:30 AM-10:30 AM Lean & Mean (Cindy)
A total body workout with light weights and high reps. This class will rev up your metabolism and maximize fat loss. Be ready to take your body to the next level... Greate energy, Greate results!
  
 10:00 AM-11:00 AM Indoor Cycling (Enita)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & water
  
 11:30 AM-12:15 PM Senior Cycle (Cindy)
This cycling class is designed with the senior the senior population and beginner cyclist in mind. Enjoy a low impact cardio workout in a fun energetic, music filled setting. Learn correct bike setup, form and technique, and enjoy flat roads, hill climbs in this 45 minute workout. *Bring a towel and hydration*
  
 4:00 PM-5:00 PM Vinyasa Flow Yoga (Gillian)
Get a Greate detoxification and that yoga glow as you sweat through and flow thorough sequences. All levels welcome!
  
 5:30 PM-6:30 PM Anything Goes! (Juan)
You know the drill… anything goes! Reap the benefits of this calorie-burning, strength training workout. Challenge yourself with a combination of cardiovascular drills, resistance training and functional exercises using kettlebells, dumbbells, resistance bands and well, anything.
  
 5:30 PM-6:30 PM Indoor Cycling (Tracy)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & water.
  
 5:30 PM-6:30 PM Lean & Mean (Cindy)
A total body workout with light weights and high reps. This class will rev up your metabolism and maximize fat loss. Be ready to take your body to the next level... Greate energy, Greate results!
  
Wednesday, May 17, 2017
 5:45 AM-6:30 AM Indoor Cycling (Joe)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & water. **45 minutes
  
 8:15 AM-9:15 AM Mind & Body Mix (Enita)
Start your morning with this all levels class instructing basic yoga poses including sun salutations, strengthening and toning, then moving on to Pilates based movements of core work, lengthening and stretching muscles.
  
 9:00 AM-9:45 AM SuperCycle (Donna)
Indoor cycling recreated... 45 minutes is all it takes! Climb, sprint, jog and YES we use handweights for a full body workout. When you power you way through that last song you'll realize that you LOVED every minute of SuperCycle. *Pumping music (earplugs optional) :) *Bike shoes strongly recommended (but not necessary)
  
 10:00 AM-10:45 AM Abs.Butt.Core (ABC) (Donna)
Want to firm up? Get in here! A butt kicking, gut-wrenching class focusing on your lower body and core. Donna will lead you through a total lower body workout using various equipment, exercises and techniques. Burn your way to a tighter lower body. (45 min)
  
 11:00 AM-12:00 PM Silver Sneakers (Cindy)
This 60 minute class is designed for the senior population. Silver Sneakers will help improve muscle tone, increase strength and flexibility, improve balance and coordination, and build cardiovascular fitness. Whether you are a newcomer or a gym veteran, Cindy welcomes you to come enjoy the benefits of working out in a group.
  
 5:00 PM-6:00 PM Pump It! (Gina)
If you love Bodypump, this is the class for you! All the same concepts and movements along with some new ones. With a variety of music and moves, this class will not disappoint. Suitable for all fitness levels.
  
 5:15 PM-6:15 PM Indoor Cycling (Denyne)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 5:30 PM-6:30 PM Fitness Stations (Juan)
Challenge yourself as you rotate through high intensity, cardio & strength stations working all major muscle groups to get you beach ready. This class uses a variety of equipment and is sure to be a greate workout that everyone will benefit from.
  
 6:15 PM-7:15 PM Vinyasa Flow + Meditation (Bernadette)
This moderately paced flow class teaches the fundamentals of yoga; including sun salutations, standing poses, balancing postures, seated and reclining poses. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath. 20 minutes of meditation will take place at the end of class.
  
Thursday, May 18, 2017
 9:00 AM-10:00 AM Vinyasa Yoga (Kim)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness.
  
 9:30 AM-10:30 AM Barre Body (New Motion)
A modern challenging and safe barre class that sculpts you body while providing a calorie-burning cardio workout. Set to a fun mix of music, this class targets specifics muscle groups through repetitive movements. It incorporates weights, bands, balls, and the ballet barre to build core strength while developing long, lean muscles. *Small Group Training, Additional Fee $10
  
 9:30 AM-10:30 AM Lean & Mean (Cindy)
A total body workout with light weights and high reps. This class will rev up your metabolism and maximize fat loss. Be ready to take your body to the next level... Greate energy, Greate results!
  
 11:30 AM-12:15 PM Senior Cycle (Cindy)
This cycling class is designed with the senior the senior population and beginner cyclist in mind. Enjoy a low impact cardio workout in a fun energetic, music filled setting. Learn correct bike setup, form and technique, and enjoy flat roads, hill climbs in this 45 minute workout. *Bring a towel and hydration*
  
 12:30 PM-1:30 PM Adult Tennis Drill/Play
45 drill 45 Point Play Level 3.0
  
 5:30 PM-6:30 PM Anything Goes! (Juan)
You know the drill… anything goes! Reap the benefits of this calorie-burning, strength training workout. Challenge yourself with a combination of cardiovascular drills, resistance training and functional exercises using kettlebells, dumbbells, resistance bands and well, anything.
  
Friday, May 19, 2017
 11:00 AM-12:00 PM Silver Sneakers (Cindy)
This 60 minute class is designed for the senior population. Silver Sneakers will help improve muscle tone, increase strength and flexibility, improve balance and coordination, and build cardiovascular fitness. Whether you are a newcomer or a gym veteran, Cindy welcomes you to come enjoy the benefits of working out in a group.
  
Sunday, May 21, 2017
 8:00 AM-9:00 AM Indoor Cycling (Denyne)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
Monday, May 22, 2017
 5:45 AM-6:30 AM Indoor Cycling (Debbie S.)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. **45 minutes
  
 9:00 AM-10:00 AM Armed & Dangerous (Donna)
Take no prisoners! High intensity intervals of cardio and strength training. Greate energy and greate results using multi-compound movements. Be ready to take your body to the next level and show lean muscle.
  
 10:00 AM-10:45 AM Indoor Cycling (Donna)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. 45 minutes
  
 11:00 AM-12:00 PM Silver Sneakers (Cindy)
This 60 minute class is designed for the senior population. Silver Sneakers will help improve muscle tone, increase strength and flexibility, improve balance and coordination, and build cardiovascular fitness. Whether you are a newcomer or a gym veteran, Cindy welcomes you to come enjoy the benefits of working out in a group.
  
 5:00 PM-5:45 PM H.I.I.T. (Kerry)
High Intensity Interval Training - The most effective way to gain muscle and burn fat at the same time. Train the body to gain endurance and strength using different timed intervals of work and rest periods.
  
 5:00 PM-6:00 PM Zumba! (Lynn)
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. All fitness levels are welcome.
  
 5:15 PM-6:00 PM SuperCycle (Lisa)
Indoor cycling recreated... 45 minutes is all it takes! Climb, sprint, jog and YES we use handweights for a full body workout. When you power you way through that last song you'll realize that you LOVED every minute of SuperCycle. *Pumping music (earplugs optional) :) *Bike shoes strongly recommended (but not necessary)
  
 6:00 PM-6:45 PM H.I.I.T. (Tracy)
High Intensity Interval Training - The most effective way to gain muscle and burn fat at the same time. Train the body to gain endurance and strength using different timed intervals of work and rest periods.
  
 6:15 PM-7:15 PM Cardi-Yoga (Gillian)
Flow through postures that will increase your heart rate and endurance in this dynamic yoga practice. Don't forget a towel and hydration! *HEATED ROOM
  
 6:45 PM-7:45 PM Boxing/Kickboxing (Eddie)
Armed with a heavy-bag, you’ll be taken on a series of intense punching drills. A 1000 calorie an hour burning training session to ensure an over-all body work-out that’s second to none! **FEE BASED
  
Tuesday, May 23, 2017
 5:45 AM-6:30 AM Tabata AM (Kristin)
Challenge your body in a new way. High Intensity Intervals of 20 seconds followed by 10 seconds of rest: 8x=4 minutes per exercise. Known as one of the most effective training methods to gain cardiovascular strength and maximize muscular endurance.
  
 8:30 AM-9:15 AM Cardio Strength Training with Kettlebells (Michele)
A combination of cardio drills and kettlebell exercises to give you a full body workout.
  
 9:00 AM-10:00 AM Vinyasa Yoga (Kim)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness.
  
 9:30 AM-10:30 AM Barre Body (New Motion)
A modern challenging and safe barre class that sculpts you body while providing a calorie-burning cardio workout. Set to a fun mix of music, this class targets specifics muscle groups through repetitive movements. It incorporates weights, bands, balls, and the ballet barre to build core strength while developing long, lean muscles. *Small Group Training, Additional Fee $10
  
 9:30 AM-10:30 AM Lean & Mean (Cindy)
A total body workout with light weights and high reps. This class will rev up your metabolism and maximize fat loss. Be ready to take your body to the next level... Greate energy, Greate results!
  
 10:00 AM-11:00 AM Indoor Cycling (Enita)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & water
  
 11:30 AM-12:15 PM Senior Cycle (Cindy)
This cycling class is designed with the senior the senior population and beginner cyclist in mind. Enjoy a low impact cardio workout in a fun energetic, music filled setting. Learn correct bike setup, form and technique, and enjoy flat roads, hill climbs in this 45 minute workout. *Bring a towel and hydration*
  
 4:00 PM-5:00 PM Vinyasa Flow Yoga (Gillian)
Get a Greate detoxification and that yoga glow as you sweat through and flow thorough sequences. All levels welcome!
  
 5:30 PM-6:30 PM Anything Goes! (Juan)
You know the drill… anything goes! Reap the benefits of this calorie-burning, strength training workout. Challenge yourself with a combination of cardiovascular drills, resistance training and functional exercises using kettlebells, dumbbells, resistance bands and well, anything.
  
 5:30 PM-6:30 PM Indoor Cycling (Tracy)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & water.
  
 5:30 PM-6:30 PM Lean & Mean (Cindy)
A total body workout with light weights and high reps. This class will rev up your metabolism and maximize fat loss. Be ready to take your body to the next level... Greate energy, Greate results!
  
Wednesday, May 24, 2017
 5:45 AM-6:30 AM Indoor Cycling (Joe)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & water. **45 minutes
  
 8:15 AM-9:15 AM Mind & Body Mix (Enita)
Start your morning with this all levels class instructing basic yoga poses including sun salutations, strengthening and toning, then moving on to Pilates based movements of core work, lengthening and stretching muscles.
  
 9:00 AM-9:45 AM SuperCycle (Donna)
Indoor cycling recreated... 45 minutes is all it takes! Climb, sprint, jog and YES we use handweights for a full body workout. When you power you way through that last song you'll realize that you LOVED every minute of SuperCycle. *Pumping music (earplugs optional) :) *Bike shoes strongly recommended (but not necessary)
  
 10:00 AM-10:45 AM Abs.Butt.Core (ABC) (Donna)
Want to firm up? Get in here! A butt kicking, gut-wrenching class focusing on your lower body and core. Donna will lead you through a total lower body workout using various equipment, exercises and techniques. Burn your way to a tighter lower body. (45 min)
  
 11:00 AM-12:00 PM Silver Sneakers (Cindy)
This 60 minute class is designed for the senior population. Silver Sneakers will help improve muscle tone, increase strength and flexibility, improve balance and coordination, and build cardiovascular fitness. Whether you are a newcomer or a gym veteran, Cindy welcomes you to come enjoy the benefits of working out in a group.
  
 5:00 PM-6:00 PM Pump It! (Gina)
If you love Bodypump, this is the class for you! All the same concepts and movements along with some new ones. With a variety of music and moves, this class will not disappoint. Suitable for all fitness levels.
  
 5:15 PM-6:15 PM Indoor Cycling (Denyne)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 5:30 PM-6:30 PM Fitness Stations (Juan)
Challenge yourself as you rotate through high intensity, cardio & strength stations working all major muscle groups to get you beach ready. This class uses a variety of equipment and is sure to be a greate workout that everyone will benefit from.
  
 6:15 PM-7:15 PM Vinyasa Flow + Meditation (Bernadette)
This moderately paced flow class teaches the fundamentals of yoga; including sun salutations, standing poses, balancing postures, seated and reclining poses. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath. 20 minutes of meditation will take place at the end of class.
  
Thursday, May 25, 2017
 9:00 AM-10:00 AM Vinyasa Yoga (Kim)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness.
  
 9:30 AM-10:30 AM Barre Body (New Motion)
A modern challenging and safe barre class that sculpts you body while providing a calorie-burning cardio workout. Set to a fun mix of music, this class targets specifics muscle groups through repetitive movements. It incorporates weights, bands, balls, and the ballet barre to build core strength while developing long, lean muscles. *Small Group Training, Additional Fee $10
  
 9:30 AM-10:30 AM Lean & Mean (Cindy)
A total body workout with light weights and high reps. This class will rev up your metabolism and maximize fat loss. Be ready to take your body to the next level... Greate energy, Greate results!
  
 11:30 AM-12:15 PM Senior Cycle (Cindy)
This cycling class is designed with the senior the senior population and beginner cyclist in mind. Enjoy a low impact cardio workout in a fun energetic, music filled setting. Learn correct bike setup, form and technique, and enjoy flat roads, hill climbs in this 45 minute workout. *Bring a towel and hydration*
  
 12:30 PM-1:30 PM Adult Tennis Drill/Play
45 drill 45 Point Play Level 3.0
  
 5:30 PM-6:30 PM Anything Goes! (Juan)
You know the drill… anything goes! Reap the benefits of this calorie-burning, strength training workout. Challenge yourself with a combination of cardiovascular drills, resistance training and functional exercises using kettlebells, dumbbells, resistance bands and well, anything.
  
Friday, May 26, 2017
 11:00 AM-12:00 PM Silver Sneakers (Cindy)
This 60 minute class is designed for the senior population. Silver Sneakers will help improve muscle tone, increase strength and flexibility, improve balance and coordination, and build cardiovascular fitness. Whether you are a newcomer or a gym veteran, Cindy welcomes you to come enjoy the benefits of working out in a group.
  
Sunday, May 28, 2017
 8:00 AM-9:00 AM Indoor Cycling (Denyne)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
Monday, May 29, 2017
 5:45 AM-6:30 AM Indoor Cycling (Debbie S.)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. **45 minutes
  
 9:00 AM-10:00 AM Armed & Dangerous (Donna)
Take no prisoners! High intensity intervals of cardio and strength training. Greate energy and greate results using multi-compound movements. Be ready to take your body to the next level and show lean muscle.
  
 10:00 AM-10:45 AM Indoor Cycling (Donna)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. 45 minutes
  
 11:00 AM-12:00 PM Silver Sneakers (Cindy)
This 60 minute class is designed for the senior population. Silver Sneakers will help improve muscle tone, increase strength and flexibility, improve balance and coordination, and build cardiovascular fitness. Whether you are a newcomer or a gym veteran, Cindy welcomes you to come enjoy the benefits of working out in a group.
  
 5:00 PM-5:45 PM H.I.I.T. (Kerry)
High Intensity Interval Training - The most effective way to gain muscle and burn fat at the same time. Train the body to gain endurance and strength using different timed intervals of work and rest periods.
  
 5:00 PM-6:00 PM Zumba! (Lynn)
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. All fitness levels are welcome.
  
 5:15 PM-6:00 PM SuperCycle (Lisa)
Indoor cycling recreated... 45 minutes is all it takes! Climb, sprint, jog and YES we use handweights for a full body workout. When you power you way through that last song you'll realize that you LOVED every minute of SuperCycle. *Pumping music (earplugs optional) :) *Bike shoes strongly recommended (but not necessary)
  
 6:00 PM-6:45 PM H.I.I.T. (Tracy)
High Intensity Interval Training - The most effective way to gain muscle and burn fat at the same time. Train the body to gain endurance and strength using different timed intervals of work and rest periods.
  
 6:15 PM-7:15 PM Cardi-Yoga (Gillian)
Flow through postures that will increase your heart rate and endurance in this dynamic yoga practice. Don't forget a towel and hydration! *HEATED ROOM
  
 6:45 PM-7:45 PM Boxing/Kickboxing (Eddie)
Armed with a heavy-bag, you’ll be taken on a series of intense punching drills. A 1000 calorie an hour burning training session to ensure an over-all body work-out that’s second to none! **FEE BASED
  
Tuesday, May 30, 2017
 5:45 AM-6:30 AM Tabata AM (Kristin)
Challenge your body in a new way. High Intensity Intervals of 20 seconds followed by 10 seconds of rest: 8x=4 minutes per exercise. Known as one of the most effective training methods to gain cardiovascular strength and maximize muscular endurance.
  
 8:30 AM-9:15 AM Cardio Strength Training with Kettlebells (Michele)
A combination of cardio drills and kettlebell exercises to give you a full body workout.
  
 9:00 AM-10:00 AM Vinyasa Yoga (Kim)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness.
  
 9:30 AM-10:30 AM Barre Body (New Motion)
A modern challenging and safe barre class that sculpts you body while providing a calorie-burning cardio workout. Set to a fun mix of music, this class targets specifics muscle groups through repetitive movements. It incorporates weights, bands, balls, and the ballet barre to build core strength while developing long, lean muscles. *Small Group Training, Additional Fee $10
  
 9:30 AM-10:30 AM Lean & Mean (Cindy)
A total body workout with light weights and high reps. This class will rev up your metabolism and maximize fat loss. Be ready to take your body to the next level... Greate energy, Greate results!
  
 10:00 AM-11:00 AM Indoor Cycling (Enita)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & water
  
 11:30 AM-12:15 PM Senior Cycle (Cindy)
This cycling class is designed with the senior the senior population and beginner cyclist in mind. Enjoy a low impact cardio workout in a fun energetic, music filled setting. Learn correct bike setup, form and technique, and enjoy flat roads, hill climbs in this 45 minute workout. *Bring a towel and hydration*
  
 4:00 PM-5:00 PM Vinyasa Flow Yoga (Gillian)
Get a Greate detoxification and that yoga glow as you sweat through and flow thorough sequences. All levels welcome!
  
 5:30 PM-6:30 PM Anything Goes! (Juan)
You know the drill… anything goes! Reap the benefits of this calorie-burning, strength training workout. Challenge yourself with a combination of cardiovascular drills, resistance training and functional exercises using kettlebells, dumbbells, resistance bands and well, anything.
  
 5:30 PM-6:30 PM Indoor Cycling (Tracy)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & water.
  
 5:30 PM-6:30 PM Lean & Mean (Cindy)
A total body workout with light weights and high reps. This class will rev up your metabolism and maximize fat loss. Be ready to take your body to the next level... Greate energy, Greate results!
  
Wednesday, May 31, 2017
 5:45 AM-6:30 AM Indoor Cycling (Joe)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & water. **45 minutes
  
 8:15 AM-9:15 AM Mind & Body Mix (Enita)
Start your morning with this all levels class instructing basic yoga poses including sun salutations, strengthening and toning, then moving on to Pilates based movements of core work, lengthening and stretching muscles.
  
 9:00 AM-9:45 AM SuperCycle (Donna)
Indoor cycling recreated... 45 minutes is all it takes! Climb, sprint, jog and YES we use handweights for a full body workout. When you power you way through that last song you'll realize that you LOVED every minute of SuperCycle. *Pumping music (earplugs optional) :) *Bike shoes strongly recommended (but not necessary)
  
 10:00 AM-10:45 AM Abs.Butt.Core (ABC) (Donna)
Want to firm up? Get in here! A butt kicking, gut-wrenching class focusing on your lower body and core. Donna will lead you through a total lower body workout using various equipment, exercises and techniques. Burn your way to a tighter lower body. (45 min)
  
 11:00 AM-12:00 PM Silver Sneakers (Cindy)
This 60 minute class is designed for the senior population. Silver Sneakers will help improve muscle tone, increase strength and flexibility, improve balance and coordination, and build cardiovascular fitness. Whether you are a newcomer or a gym veteran, Cindy welcomes you to come enjoy the benefits of working out in a group.
  
 5:00 PM-6:00 PM Pump It! (Gina)
If you love Bodypump, this is the class for you! All the same concepts and movements along with some new ones. With a variety of music and moves, this class will not disappoint. Suitable for all fitness levels.
  
 5:15 PM-6:15 PM Indoor Cycling (Denyne)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 5:30 PM-6:30 PM Fitness Stations (Juan)
Challenge yourself as you rotate through high intensity, cardio & strength stations working all major muscle groups to get you beach ready. This class uses a variety of equipment and is sure to be a greate workout that everyone will benefit from.
  
 6:15 PM-7:15 PM Vinyasa Flow + Meditation (Bernadette)
This moderately paced flow class teaches the fundamentals of yoga; including sun salutations, standing poses, balancing postures, seated and reclining poses. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath. 20 minutes of meditation will take place at the end of class.
  
Thursday, June 01, 2017
 9:00 AM-10:00 AM Vinyasa Yoga (Kim)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness.
  
 9:30 AM-10:30 AM Barre Body (New Motion)
A modern challenging and safe barre class that sculpts you body while providing a calorie-burning cardio workout. Set to a fun mix of music, this class targets specifics muscle groups through repetitive movements. It incorporates weights, bands, balls, and the ballet barre to build core strength while developing long, lean muscles. *Small Group Training, Additional Fee $10
  
 9:30 AM-10:30 AM Lean & Mean (Cindy)
A total body workout with light weights and high reps. This class will rev up your metabolism and maximize fat loss. Be ready to take your body to the next level... Greate energy, Greate results!
  
 11:30 AM-12:15 PM Senior Cycle (Cindy)
This cycling class is designed with the senior the senior population and beginner cyclist in mind. Enjoy a low impact cardio workout in a fun energetic, music filled setting. Learn correct bike setup, form and technique, and enjoy flat roads, hill climbs in this 45 minute workout. *Bring a towel and hydration*
  
 12:30 PM-1:30 PM Adult Tennis Drill/Play
45 drill 45 Point Play Level 3.0
  
 5:30 PM-6:30 PM Anything Goes! (Juan)
You know the drill… anything goes! Reap the benefits of this calorie-burning, strength training workout. Challenge yourself with a combination of cardiovascular drills, resistance training and functional exercises using kettlebells, dumbbells, resistance bands and well, anything.
  
Friday, June 02, 2017
 5:45 AM-6:30 AM Indoor Cycling (Deb)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. **45 minutes
  
 11:00 AM-12:00 PM Silver Sneakers (Cindy)
This 60 minute class is designed for the senior population. Silver Sneakers will help improve muscle tone, increase strength and flexibility, improve balance and coordination, and build cardiovascular fitness. Whether you are a newcomer or a gym veteran, Cindy welcomes you to come enjoy the benefits of working out in a group.
  
Sunday, June 04, 2017
 8:00 AM-9:00 AM Indoor Cycling (Denyne)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
Monday, June 05, 2017
 5:45 AM-6:30 AM Indoor Cycling (Debbie S.)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. **45 minutes
  
 9:00 AM-10:00 AM Armed & Dangerous (Donna)
Take no prisoners! High intensity intervals of cardio and strength training. Greate energy and greate results using multi-compound movements. Be ready to take your body to the next level and show lean muscle.
  
 10:00 AM-10:45 AM Indoor Cycling (Donna)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. 45 minutes
  
 11:00 AM-12:00 PM Silver Sneakers (Cindy)
This 60 minute class is designed for the senior population. Silver Sneakers will help improve muscle tone, increase strength and flexibility, improve balance and coordination, and build cardiovascular fitness. Whether you are a newcomer or a gym veteran, Cindy welcomes you to come enjoy the benefits of working out in a group.
  
 5:00 PM-5:45 PM H.I.I.T. (Kerry)
High Intensity Interval Training - The most effective way to gain muscle and burn fat at the same time. Train the body to gain endurance and strength using different timed intervals of work and rest periods.
  
 5:00 PM-6:00 PM Zumba! (Lynn)
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. All fitness levels are welcome.
  
 5:15 PM-6:00 PM SuperCycle (Lisa)
Indoor cycling recreated... 45 minutes is all it takes! Climb, sprint, jog and YES we use handweights for a full body workout. When you power you way through that last song you'll realize that you LOVED every minute of SuperCycle. *Pumping music (earplugs optional) :) *Bike shoes strongly recommended (but not necessary)
  
 6:00 PM-6:45 PM H.I.I.T. (Tracy)
High Intensity Interval Training - The most effective way to gain muscle and burn fat at the same time. Train the body to gain endurance and strength using different timed intervals of work and rest periods.
  
 6:15 PM-7:15 PM Cardi-Yoga (Gillian)
Flow through postures that will increase your heart rate and endurance in this dynamic yoga practice. Don't forget a towel and hydration! *HEATED ROOM
  
 6:45 PM-7:45 PM Boxing/Kickboxing (Eddie)
Armed with a heavy-bag, you’ll be taken on a series of intense punching drills. A 1000 calorie an hour burning training session to ensure an over-all body work-out that’s second to none! **FEE BASED
  
Tuesday, June 06, 2017
 5:45 AM-6:30 AM Tabata AM (Kristin)
Challenge your body in a new way. High Intensity Intervals of 20 seconds followed by 10 seconds of rest: 8x=4 minutes per exercise. Known as one of the most effective training methods to gain cardiovascular strength and maximize muscular endurance.
  
 8:30 AM-9:15 AM Cardio Strength Training with Kettlebells (Michele)
A combination of cardio drills and kettlebell exercises to give you a full body workout.
  
 9:00 AM-10:00 AM Vinyasa Yoga (Kim)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness.
  
 9:30 AM-10:30 AM Barre Body (New Motion)
A modern challenging and safe barre class that sculpts you body while providing a calorie-burning cardio workout. Set to a fun mix of music, this class targets specifics muscle groups through repetitive movements. It incorporates weights, bands, balls, and the ballet barre to build core strength while developing long, lean muscles. *Small Group Training, Additional Fee $10
  
 9:30 AM-10:30 AM Lean & Mean (Cindy)
A total body workout with light weights and high reps. This class will rev up your metabolism and maximize fat loss. Be ready to take your body to the next level... Greate energy, Greate results!
  
 10:00 AM-11:00 AM Indoor Cycling (Enita)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & water
  
 11:30 AM-12:15 PM Senior Cycle (Cindy)
This cycling class is designed with the senior the senior population and beginner cyclist in mind. Enjoy a low impact cardio workout in a fun energetic, music filled setting. Learn correct bike setup, form and technique, and enjoy flat roads, hill climbs in this 45 minute workout. *Bring a towel and hydration*
  
 4:00 PM-5:00 PM Vinyasa Flow Yoga (Gillian)
Get a Greate detoxification and that yoga glow as you sweat through and flow thorough sequences. All levels welcome!
  
 5:30 PM-6:30 PM Anything Goes! (Juan)
You know the drill… anything goes! Reap the benefits of this calorie-burning, strength training workout. Challenge yourself with a combination of cardiovascular drills, resistance training and functional exercises using kettlebells, dumbbells, resistance bands and well, anything.
  
 5:30 PM-6:30 PM Indoor Cycling (Tracy)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & water.
  
 5:30 PM-6:30 PM Lean & Mean (Cindy)
A total body workout with light weights and high reps. This class will rev up your metabolism and maximize fat loss. Be ready to take your body to the next level... Greate energy, Greate results!
  
Wednesday, June 07, 2017
 5:45 AM-6:30 AM Indoor Cycling (Joe)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & water. **45 minutes
  
 8:15 AM-9:15 AM Mind & Body Mix (Enita)
Start your morning with this all levels class instructing basic yoga poses including sun salutations, strengthening and toning, then moving on to Pilates based movements of core work, lengthening and stretching muscles.
  
 9:00 AM-9:45 AM SuperCycle (Donna)
Indoor cycling recreated... 45 minutes is all it takes! Climb, sprint, jog and YES we use handweights for a full body workout. When you power you way through that last song you'll realize that you LOVED every minute of SuperCycle. *Pumping music (earplugs optional) :) *Bike shoes strongly recommended (but not necessary)
  
 10:00 AM-10:45 AM Abs.Butt.Core (ABC) (Donna)
Want to firm up? Get in here! A butt kicking, gut-wrenching class focusing on your lower body and core. Donna will lead you through a total lower body workout using various equipment, exercises and techniques. Burn your way to a tighter lower body. (45 min)
  
 11:00 AM-12:00 PM Silver Sneakers (Cindy)
This 60 minute class is designed for the senior population. Silver Sneakers will help improve muscle tone, increase strength and flexibility, improve balance and coordination, and build cardiovascular fitness. Whether you are a newcomer or a gym veteran, Cindy welcomes you to come enjoy the benefits of working out in a group.
  
 5:00 PM-6:00 PM Pump It! (Gina)
If you love Bodypump, this is the class for you! All the same concepts and movements along with some new ones. With a variety of music and moves, this class will not disappoint. Suitable for all fitness levels.
  
 5:15 PM-6:15 PM Indoor Cycling (Denyne)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 5:30 PM-6:30 PM Fitness Stations (Juan)
Challenge yourself as you rotate through high intensity, cardio & strength stations working all major muscle groups to get you beach ready. This class uses a variety of equipment and is sure to be a greate workout that everyone will benefit from.
  
 6:15 PM-7:15 PM Vinyasa Flow + Meditation (Bernadette)
This moderately paced flow class teaches the fundamentals of yoga; including sun salutations, standing poses, balancing postures, seated and reclining poses. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath. 20 minutes of meditation will take place at the end of class.
  
Thursday, June 08, 2017
 9:00 AM-10:00 AM Vinyasa Yoga (Kim)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness.
  
 9:30 AM-10:30 AM Barre Body (New Motion)
A modern challenging and safe barre class that sculpts you body while providing a calorie-burning cardio workout. Set to a fun mix of music, this class targets specifics muscle groups through repetitive movements. It incorporates weights, bands, balls, and the ballet barre to build core strength while developing long, lean muscles. *Small Group Training, Additional Fee $10
  
 9:30 AM-10:30 AM Lean & Mean (Cindy)
A total body workout with light weights and high reps. This class will rev up your metabolism and maximize fat loss. Be ready to take your body to the next level... Greate energy, Greate results!
  
 11:30 AM-12:15 PM Senior Cycle (Cindy)
This cycling class is designed with the senior the senior population and beginner cyclist in mind. Enjoy a low impact cardio workout in a fun energetic, music filled setting. Learn correct bike setup, form and technique, and enjoy flat roads, hill climbs in this 45 minute workout. *Bring a towel and hydration*
  
 12:30 PM-1:30 PM Adult Tennis Drill/Play
45 drill 45 Point Play Level 3.0
  
 5:30 PM-6:30 PM Anything Goes! (Juan)
You know the drill… anything goes! Reap the benefits of this calorie-burning, strength training workout. Challenge yourself with a combination of cardiovascular drills, resistance training and functional exercises using kettlebells, dumbbells, resistance bands and well, anything.
  
Friday, June 09, 2017
 5:45 AM-6:30 AM Indoor Cycling (Deb)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. **45 minutes
  
 11:00 AM-12:00 PM Silver Sneakers (Cindy)
This 60 minute class is designed for the senior population. Silver Sneakers will help improve muscle tone, increase strength and flexibility, improve balance and coordination, and build cardiovascular fitness. Whether you are a newcomer or a gym veteran, Cindy welcomes you to come enjoy the benefits of working out in a group.
  
Sunday, June 11, 2017
 8:00 AM-9:00 AM Indoor Cycling (Denyne)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
Monday, June 12, 2017
 5:45 AM-6:30 AM Indoor Cycling (Debbie S.)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. **45 minutes
  
 9:00 AM-10:00 AM Armed & Dangerous (Donna)
Take no prisoners! High intensity intervals of cardio and strength training. Greate energy and greate results using multi-compound movements. Be ready to take your body to the next level and show lean muscle.
  
 10:00 AM-10:45 AM Indoor Cycling (Donna)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. 45 minutes
  
 11:00 AM-12:00 PM Silver Sneakers (Cindy)
This 60 minute class is designed for the senior population. Silver Sneakers will help improve muscle tone, increase strength and flexibility, improve balance and coordination, and build cardiovascular fitness. Whether you are a newcomer or a gym veteran, Cindy welcomes you to come enjoy the benefits of working out in a group.
  
 5:00 PM-5:45 PM H.I.I.T. (Kerry)
High Intensity Interval Training - The most effective way to gain muscle and burn fat at the same time. Train the body to gain endurance and strength using different timed intervals of work and rest periods.
  
 5:00 PM-6:00 PM Zumba! (Lynn)
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. All fitness levels are welcome.
  
 5:15 PM-6:00 PM SuperCycle (Lisa)
Indoor cycling recreated... 45 minutes is all it takes! Climb, sprint, jog and YES we use handweights for a full body workout. When you power you way through that last song you'll realize that you LOVED every minute of SuperCycle. *Pumping music (earplugs optional) :) *Bike shoes strongly recommended (but not necessary)
  
 6:00 PM-6:45 PM H.I.I.T. (Tracy)
High Intensity Interval Training - The most effective way to gain muscle and burn fat at the same time. Train the body to gain endurance and strength using different timed intervals of work and rest periods.
  
 6:15 PM-7:15 PM Cardi-Yoga (Gillian)
Flow through postures that will increase your heart rate and endurance in this dynamic yoga practice. Don't forget a towel and hydration! *HEATED ROOM
  
 6:45 PM-7:45 PM Boxing/Kickboxing (Eddie)
Armed with a heavy-bag, you’ll be taken on a series of intense punching drills. A 1000 calorie an hour burning training session to ensure an over-all body work-out that’s second to none! **FEE BASED
  
Tuesday, June 13, 2017
 5:45 AM-6:30 AM Tabata AM (Kristin)
Challenge your body in a new way. High Intensity Intervals of 20 seconds followed by 10 seconds of rest: 8x=4 minutes per exercise. Known as one of the most effective training methods to gain cardiovascular strength and maximize muscular endurance.
  
 8:30 AM-9:15 AM Cardio Strength Training with Kettlebells (Michele)
A combination of cardio drills and kettlebell exercises to give you a full body workout.
  
 9:00 AM-10:00 AM Vinyasa Yoga (Kim)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness.
  
 9:30 AM-10:30 AM Barre Body (New Motion)
A modern challenging and safe barre class that sculpts you body while providing a calorie-burning cardio workout. Set to a fun mix of music, this class targets specifics muscle groups through repetitive movements. It incorporates weights, bands, balls, and the ballet barre to build core strength while developing long, lean muscles. *Small Group Training, Additional Fee $10
  
 9:30 AM-10:30 AM Lean & Mean (Cindy)
A total body workout with light weights and high reps. This class will rev up your metabolism and maximize fat loss. Be ready to take your body to the next level... Greate energy, Greate results!
  
 10:00 AM-11:00 AM Indoor Cycling (Enita)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & water
  
 11:30 AM-12:15 PM Senior Cycle (Cindy)
This cycling class is designed with the senior the senior population and beginner cyclist in mind. Enjoy a low impact cardio workout in a fun energetic, music filled setting. Learn correct bike setup, form and technique, and enjoy flat roads, hill climbs in this 45 minute workout. *Bring a towel and hydration*
  
 4:00 PM-5:00 PM Vinyasa Flow Yoga (Gillian)
Get a Greate detoxification and that yoga glow as you sweat through and flow thorough sequences. All levels welcome!
  
 5:30 PM-6:30 PM Anything Goes! (Juan)
You know the drill… anything goes! Reap the benefits of this calorie-burning, strength training workout. Challenge yourself with a combination of cardiovascular drills, resistance training and functional exercises using kettlebells, dumbbells, resistance bands and well, anything.
  
 5:30 PM-6:30 PM Indoor Cycling (Tracy)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & water.
  
 5:30 PM-6:30 PM Lean & Mean (Cindy)
A total body workout with light weights and high reps. This class will rev up your metabolism and maximize fat loss. Be ready to take your body to the next level... Greate energy, Greate results!
  
Wednesday, June 14, 2017
 5:45 AM-6:30 AM Indoor Cycling (Joe)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & water. **45 minutes
  
 8:15 AM-9:15 AM Mind & Body Mix (Enita)
Start your morning with this all levels class instructing basic yoga poses including sun salutations, strengthening and toning, then moving on to Pilates based movements of core work, lengthening and stretching muscles.
  
 9:00 AM-9:45 AM SuperCycle (Donna)
Indoor cycling recreated... 45 minutes is all it takes! Climb, sprint, jog and YES we use handweights for a full body workout. When you power you way through that last song you'll realize that you LOVED every minute of SuperCycle. *Pumping music (earplugs optional) :) *Bike shoes strongly recommended (but not necessary)
  
 10:00 AM-10:45 AM Abs.Butt.Core (ABC) (Donna)
Want to firm up? Get in here! A butt kicking, gut-wrenching class focusing on your lower body and core. Donna will lead you through a total lower body workout using various equipment, exercises and techniques. Burn your way to a tighter lower body. (45 min)
  
 11:00 AM-12:00 PM Silver Sneakers (Cindy)
This 60 minute class is designed for the senior population. Silver Sneakers will help improve muscle tone, increase strength and flexibility, improve balance and coordination, and build cardiovascular fitness. Whether you are a newcomer or a gym veteran, Cindy welcomes you to come enjoy the benefits of working out in a group.
  
 5:00 PM-6:00 PM Pump It! (Gina)
If you love Bodypump, this is the class for you! All the same concepts and movements along with some new ones. With a variety of music and moves, this class will not disappoint. Suitable for all fitness levels.
  
 5:15 PM-6:15 PM Indoor Cycling (Denyne)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 5:30 PM-6:30 PM Fitness Stations (Juan)
Challenge yourself as you rotate through high intensity, cardio & strength stations working all major muscle groups to get you beach ready. This class uses a variety of equipment and is sure to be a greate workout that everyone will benefit from.
  
 6:15 PM-7:15 PM Vinyasa Flow + Meditation (Bernadette)
This moderately paced flow class teaches the fundamentals of yoga; including sun salutations, standing poses, balancing postures, seated and reclining poses. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath. 20 minutes of meditation will take place at the end of class.
  
Thursday, June 15, 2017
 9:00 AM-10:00 AM Vinyasa Yoga (Kim)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness.
  
 9:30 AM-10:30 AM Barre Body (New Motion)
A modern challenging and safe barre class that sculpts you body while providing a calorie-burning cardio workout. Set to a fun mix of music, this class targets specifics muscle groups through repetitive movements. It incorporates weights, bands, balls, and the ballet barre to build core strength while developing long, lean muscles. *Small Group Training, Additional Fee $10
  
 9:30 AM-10:30 AM Lean & Mean (Cindy)
A total body workout with light weights and high reps. This class will rev up your metabolism and maximize fat loss. Be ready to take your body to the next level... Greate energy, Greate results!
  
 11:30 AM-12:15 PM Senior Cycle (Cindy)
This cycling class is designed with the senior the senior population and beginner cyclist in mind. Enjoy a low impact cardio workout in a fun energetic, music filled setting. Learn correct bike setup, form and technique, and enjoy flat roads, hill climbs in this 45 minute workout. *Bring a towel and hydration*
  
 5:30 PM-6:30 PM Anything Goes! (Juan)
You know the drill… anything goes! Reap the benefits of this calorie-burning, strength training workout. Challenge yourself with a combination of cardiovascular drills, resistance training and functional exercises using kettlebells, dumbbells, resistance bands and well, anything.
  
Friday, June 16, 2017
 5:45 AM-6:30 AM Indoor Cycling (Deb)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. **45 minutes
  
 11:00 AM-12:00 PM Silver Sneakers (Cindy)
This 60 minute class is designed for the senior population. Silver Sneakers will help improve muscle tone, increase strength and flexibility, improve balance and coordination, and build cardiovascular fitness. Whether you are a newcomer or a gym veteran, Cindy welcomes you to come enjoy the benefits of working out in a group.
  
Sunday, June 18, 2017
 8:00 AM-9:00 AM Indoor Cycling (Denyne)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
Monday, June 19, 2017
 5:45 AM-6:30 AM Indoor Cycling (Debbie S.)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. **45 minutes
  
 9:00 AM-10:00 AM Armed & Dangerous (Donna)
Take no prisoners! High intensity intervals of cardio and strength training. Greate energy and greate results using multi-compound movements. Be ready to take your body to the next level and show lean muscle.
  
 10:00 AM-10:45 AM Indoor Cycling (Donna)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. 45 minutes
  
 11:00 AM-12:00 PM Silver Sneakers (Cindy)
This 60 minute class is designed for the senior population. Silver Sneakers will help improve muscle tone, increase strength and flexibility, improve balance and coordination, and build cardiovascular fitness. Whether you are a newcomer or a gym veteran, Cindy welcomes you to come enjoy the benefits of working out in a group.
  
 5:00 PM-5:45 PM H.I.I.T. (Kerry)
High Intensity Interval Training - The most effective way to gain muscle and burn fat at the same time. Train the body to gain endurance and strength using different timed intervals of work and rest periods.
  
 5:00 PM-6:00 PM Zumba! (Lynn)
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. All fitness levels are welcome.
  
 5:15 PM-6:00 PM SuperCycle (Lisa)
Indoor cycling recreated... 45 minutes is all it takes! Climb, sprint, jog and YES we use handweights for a full body workout. When you power you way through that last song you'll realize that you LOVED every minute of SuperCycle. *Pumping music (earplugs optional) :) *Bike shoes strongly recommended (but not necessary)
  
 6:00 PM-6:45 PM H.I.I.T. (Tracy)
High Intensity Interval Training - The most effective way to gain muscle and burn fat at the same time. Train the body to gain endurance and strength using different timed intervals of work and rest periods.
  
 6:15 PM-7:15 PM Cardi-Yoga (Gillian)
Flow through postures that will increase your heart rate and endurance in this dynamic yoga practice. Don't forget a towel and hydration! *HEATED ROOM
  
 6:45 PM-7:45 PM Boxing/Kickboxing (Eddie)
Armed with a heavy-bag, you’ll be taken on a series of intense punching drills. A 1000 calorie an hour burning training session to ensure an over-all body work-out that’s second to none! **FEE BASED
  
Tuesday, June 20, 2017
 5:45 AM-6:30 AM Tabata AM (Kristin)
Challenge your body in a new way. High Intensity Intervals of 20 seconds followed by 10 seconds of rest: 8x=4 minutes per exercise. Known as one of the most effective training methods to gain cardiovascular strength and maximize muscular endurance.
  
 8:30 AM-9:15 AM Cardio Strength Training with Kettlebells (Michele)
A combination of cardio drills and kettlebell exercises to give you a full body workout.
  
 9:00 AM-10:00 AM Vinyasa Yoga (Kim)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness.
  
 9:30 AM-10:30 AM Barre Body (New Motion)
A modern challenging and safe barre class that sculpts you body while providing a calorie-burning cardio workout. Set to a fun mix of music, this class targets specifics muscle groups through repetitive movements. It incorporates weights, bands, balls, and the ballet barre to build core strength while developing long, lean muscles. *Small Group Training, Additional Fee $10
  
 9:30 AM-10:30 AM Lean & Mean (Cindy)
A total body workout with light weights and high reps. This class will rev up your metabolism and maximize fat loss. Be ready to take your body to the next level... Greate energy, Greate results!
  
 10:00 AM-11:00 AM Indoor Cycling (Enita)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & water
  
 11:30 AM-12:15 PM Senior Cycle (Cindy)
This cycling class is designed with the senior the senior population and beginner cyclist in mind. Enjoy a low impact cardio workout in a fun energetic, music filled setting. Learn correct bike setup, form and technique, and enjoy flat roads, hill climbs in this 45 minute workout. *Bring a towel and hydration*
  
 4:00 PM-5:00 PM Vinyasa Flow Yoga (Gillian)
Get a Greate detoxification and that yoga glow as you sweat through and flow thorough sequences. All levels welcome!
  
 5:30 PM-6:30 PM Anything Goes! (Juan)
You know the drill… anything goes! Reap the benefits of this calorie-burning, strength training workout. Challenge yourself with a combination of cardiovascular drills, resistance training and functional exercises using kettlebells, dumbbells, resistance bands and well, anything.
  
 5:30 PM-6:30 PM Indoor Cycling (Tracy)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & water.
  
 5:30 PM-6:30 PM Lean & Mean (Cindy)
A total body workout with light weights and high reps. This class will rev up your metabolism and maximize fat loss. Be ready to take your body to the next level... Greate energy, Greate results!
  
Wednesday, June 21, 2017
 5:45 AM-6:30 AM Indoor Cycling (Joe)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & water. **45 minutes
  
 8:15 AM-9:15 AM Mind & Body Mix (Enita)
Start your morning with this all levels class instructing basic yoga poses including sun salutations, strengthening and toning, then moving on to Pilates based movements of core work, lengthening and stretching muscles.
  
 9:00 AM-9:45 AM SuperCycle (Donna)
Indoor cycling recreated... 45 minutes is all it takes! Climb, sprint, jog and YES we use handweights for a full body workout. When you power you way through that last song you'll realize that you LOVED every minute of SuperCycle. *Pumping music (earplugs optional) :) *Bike shoes strongly recommended (but not necessary)
  
 10:00 AM-10:45 AM Abs.Butt.Core (ABC) (Donna)
Want to firm up? Get in here! A butt kicking, gut-wrenching class focusing on your lower body and core. Donna will lead you through a total lower body workout using various equipment, exercises and techniques. Burn your way to a tighter lower body. (45 min)
  
 11:00 AM-12:00 PM Silver Sneakers (Cindy)
This 60 minute class is designed for the senior population. Silver Sneakers will help improve muscle tone, increase strength and flexibility, improve balance and coordination, and build cardiovascular fitness. Whether you are a newcomer or a gym veteran, Cindy welcomes you to come enjoy the benefits of working out in a group.
  
 5:00 PM-6:00 PM Pump It! (Gina)
If you love Bodypump, this is the class for you! All the same concepts and movements along with some new ones. With a variety of music and moves, this class will not disappoint. Suitable for all fitness levels.
  
 5:15 PM-6:15 PM Indoor Cycling (Denyne)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 5:30 PM-6:30 PM Fitness Stations (Juan)
Challenge yourself as you rotate through high intensity, cardio & strength stations working all major muscle groups to get you beach ready. This class uses a variety of equipment and is sure to be a greate workout that everyone will benefit from.
  
 6:15 PM-7:15 PM Vinyasa Flow + Meditation (Bernadette)
This moderately paced flow class teaches the fundamentals of yoga; including sun salutations, standing poses, balancing postures, seated and reclining poses. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath. 20 minutes of meditation will take place at the end of class.
  
Thursday, June 22, 2017
 9:00 AM-10:00 AM Vinyasa Yoga (Kim)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness.
  
 9:30 AM-10:30 AM Barre Body (New Motion)
A modern challenging and safe barre class that sculpts you body while providing a calorie-burning cardio workout. Set to a fun mix of music, this class targets specifics muscle groups through repetitive movements. It incorporates weights, bands, balls, and the ballet barre to build core strength while developing long, lean muscles. *Small Group Training, Additional Fee $10
  
 9:30 AM-10:30 AM Lean & Mean (Cindy)
A total body workout with light weights and high reps. This class will rev up your metabolism and maximize fat loss. Be ready to take your body to the next level... Greate energy, Greate results!
  
 11:30 AM-12:15 PM Senior Cycle (Cindy)
This cycling class is designed with the senior the senior population and beginner cyclist in mind. Enjoy a low impact cardio workout in a fun energetic, music filled setting. Learn correct bike setup, form and technique, and enjoy flat roads, hill climbs in this 45 minute workout. *Bring a towel and hydration*
  
 5:30 PM-6:30 PM Anything Goes! (Juan)
You know the drill… anything goes! Reap the benefits of this calorie-burning, strength training workout. Challenge yourself with a combination of cardiovascular drills, resistance training and functional exercises using kettlebells, dumbbells, resistance bands and well, anything.
  
Friday, June 23, 2017
 5:45 AM-6:30 AM Indoor Cycling (Deb)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. **45 minutes
  
 11:00 AM-12:00 PM Silver Sneakers (Cindy)
This 60 minute class is designed for the senior population. Silver Sneakers will help improve muscle tone, increase strength and flexibility, improve balance and coordination, and build cardiovascular fitness. Whether you are a newcomer or a gym veteran, Cindy welcomes you to come enjoy the benefits of working out in a group.
  
Sunday, June 25, 2017
 8:00 AM-9:00 AM Indoor Cycling (Denyne)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
Monday, June 26, 2017
 5:45 AM-6:30 AM Indoor Cycling (Debbie S.)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. **45 minutes
  
 9:00 AM-10:00 AM Armed & Dangerous (Donna)
Take no prisoners! High intensity intervals of cardio and strength training. Greate energy and greate results using multi-compound movements. Be ready to take your body to the next level and show lean muscle.
  
 10:00 AM-10:45 AM Indoor Cycling (Donna)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. 45 minutes
  
 11:00 AM-12:00 PM Silver Sneakers (Cindy)
This 60 minute class is designed for the senior population. Silver Sneakers will help improve muscle tone, increase strength and flexibility, improve balance and coordination, and build cardiovascular fitness. Whether you are a newcomer or a gym veteran, Cindy welcomes you to come enjoy the benefits of working out in a group.
  
 5:00 PM-5:45 PM H.I.I.T. (Kerry)
High Intensity Interval Training - The most effective way to gain muscle and burn fat at the same time. Train the body to gain endurance and strength using different timed intervals of work and rest periods.
  
 5:00 PM-6:00 PM Zumba! (Lynn)
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. All fitness levels are welcome.
  
 5:15 PM-6:00 PM SuperCycle (Lisa)
Indoor cycling recreated... 45 minutes is all it takes! Climb, sprint, jog and YES we use handweights for a full body workout. When you power you way through that last song you'll realize that you LOVED every minute of SuperCycle. *Pumping music (earplugs optional) :) *Bike shoes strongly recommended (but not necessary)
  
 6:00 PM-6:45 PM H.I.I.T. (Tracy)
High Intensity Interval Training - The most effective way to gain muscle and burn fat at the same time. Train the body to gain endurance and strength using different timed intervals of work and rest periods.
  
 6:15 PM-7:15 PM Cardi-Yoga (Gillian)
Flow through postures that will increase your heart rate and endurance in this dynamic yoga practice. Don't forget a towel and hydration! *HEATED ROOM
  
 6:45 PM-7:45 PM Boxing/Kickboxing (Eddie)
Armed with a heavy-bag, you’ll be taken on a series of intense punching drills. A 1000 calorie an hour burning training session to ensure an over-all body work-out that’s second to none! **FEE BASED
  
Tuesday, June 27, 2017
 5:45 AM-6:30 AM Tabata AM (Kristin)
Challenge your body in a new way. High Intensity Intervals of 20 seconds followed by 10 seconds of rest: 8x=4 minutes per exercise. Known as one of the most effective training methods to gain cardiovascular strength and maximize muscular endurance.
  
 8:30 AM-9:15 AM Cardio Strength Training with Kettlebells (Michele)
A combination of cardio drills and kettlebell exercises to give you a full body workout.
  
 9:00 AM-10:00 AM Vinyasa Yoga (Kim)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness.
  
 9:30 AM-10:30 AM Barre Body (New Motion)
A modern challenging and safe barre class that sculpts you body while providing a calorie-burning cardio workout. Set to a fun mix of music, this class targets specifics muscle groups through repetitive movements. It incorporates weights, bands, balls, and the ballet barre to build core strength while developing long, lean muscles. *Small Group Training, Additional Fee $10
  
 9:30 AM-10:30 AM Lean & Mean (Cindy)
A total body workout with light weights and high reps. This class will rev up your metabolism and maximize fat loss. Be ready to take your body to the next level... Greate energy, Greate results!
  
 10:00 AM-11:00 AM Indoor Cycling (Enita)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & water
  
 11:30 AM-12:15 PM Senior Cycle (Cindy)
This cycling class is designed with the senior the senior population and beginner cyclist in mind. Enjoy a low impact cardio workout in a fun energetic, music filled setting. Learn correct bike setup, form and technique, and enjoy flat roads, hill climbs in this 45 minute workout. *Bring a towel and hydration*
  
 4:00 PM-5:00 PM Vinyasa Flow Yoga (Gillian)
Get a Greate detoxification and that yoga glow as you sweat through and flow thorough sequences. All levels welcome!
  
 5:30 PM-6:30 PM Anything Goes! (Juan)
You know the drill… anything goes! Reap the benefits of this calorie-burning, strength training workout. Challenge yourself with a combination of cardiovascular drills, resistance training and functional exercises using kettlebells, dumbbells, resistance bands and well, anything.
  
 5:30 PM-6:30 PM Indoor Cycling (Tracy)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & water.
  
 5:30 PM-6:30 PM Lean & Mean (Cindy)
A total body workout with light weights and high reps. This class will rev up your metabolism and maximize fat loss. Be ready to take your body to the next level... Greate energy, Greate results!
  
Wednesday, June 28, 2017
 5:45 AM-6:30 AM Indoor Cycling (Joe)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & water. **45 minutes
  
 8:15 AM-9:15 AM Mind & Body Mix (Enita)
Start your morning with this all levels class instructing basic yoga poses including sun salutations, strengthening and toning, then moving on to Pilates based movements of core work, lengthening and stretching muscles.
  
 9:00 AM-9:45 AM SuperCycle (Donna)
Indoor cycling recreated... 45 minutes is all it takes! Climb, sprint, jog and YES we use handweights for a full body workout. When you power you way through that last song you'll realize that you LOVED every minute of SuperCycle. *Pumping music (earplugs optional) :) *Bike shoes strongly recommended (but not necessary)
  
 10:00 AM-10:45 AM Abs.Butt.Core (ABC) (Donna)
Want to firm up? Get in here! A butt kicking, gut-wrenching class focusing on your lower body and core. Donna will lead you through a total lower body workout using various equipment, exercises and techniques. Burn your way to a tighter lower body. (45 min)
  
 11:00 AM-12:00 PM Silver Sneakers (Cindy)
This 60 minute class is designed for the senior population. Silver Sneakers will help improve muscle tone, increase strength and flexibility, improve balance and coordination, and build cardiovascular fitness. Whether you are a newcomer or a gym veteran, Cindy welcomes you to come enjoy the benefits of working out in a group.
  
 5:00 PM-6:00 PM Pump It! (Gina)
If you love Bodypump, this is the class for you! All the same concepts and movements along with some new ones. With a variety of music and moves, this class will not disappoint. Suitable for all fitness levels.
  
 5:15 PM-6:15 PM Indoor Cycling (Denyne)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 5:30 PM-6:30 PM Fitness Stations (Juan)
Challenge yourself as you rotate through high intensity, cardio & strength stations working all major muscle groups to get you beach ready. This class uses a variety of equipment and is sure to be a greate workout that everyone will benefit from.
  
 6:15 PM-7:15 PM Vinyasa Flow + Meditation (Bernadette)
This moderately paced flow class teaches the fundamentals of yoga; including sun salutations, standing poses, balancing postures, seated and reclining poses. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath. 20 minutes of meditation will take place at the end of class.
  
Thursday, June 29, 2017
 9:00 AM-10:00 AM Vinyasa Yoga (Kim)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness.
  
 9:30 AM-10:30 AM Barre Body (New Motion)
A modern challenging and safe barre class that sculpts you body while providing a calorie-burning cardio workout. Set to a fun mix of music, this class targets specifics muscle groups through repetitive movements. It incorporates weights, bands, balls, and the ballet barre to build core strength while developing long, lean muscles. *Small Group Training, Additional Fee $10
  
 9:30 AM-10:30 AM Lean & Mean (Cindy)
A total body workout with light weights and high reps. This class will rev up your metabolism and maximize fat loss. Be ready to take your body to the next level... Greate energy, Greate results!
  
 11:30 AM-12:15 PM Senior Cycle (Cindy)
This cycling class is designed with the senior the senior population and beginner cyclist in mind. Enjoy a low impact cardio workout in a fun energetic, music filled setting. Learn correct bike setup, form and technique, and enjoy flat roads, hill climbs in this 45 minute workout. *Bring a towel and hydration*
  
 5:30 PM-6:30 PM Anything Goes! (Juan)
You know the drill… anything goes! Reap the benefits of this calorie-burning, strength training workout. Challenge yourself with a combination of cardiovascular drills, resistance training and functional exercises using kettlebells, dumbbells, resistance bands and well, anything.
  
Friday, June 30, 2017
 5:45 AM-6:30 AM Indoor Cycling (Deb)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. **45 minutes
  
 11:00 AM-12:00 PM Silver Sneakers (Cindy)
This 60 minute class is designed for the senior population. Silver Sneakers will help improve muscle tone, increase strength and flexibility, improve balance and coordination, and build cardiovascular fitness. Whether you are a newcomer or a gym veteran, Cindy welcomes you to come enjoy the benefits of working out in a group.
  
Sunday, July 02, 2017
 8:00 AM-9:00 AM Indoor Cycling (Denyne)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
Monday, July 03, 2017
 5:45 AM-6:30 AM Indoor Cycling (Debbie S.)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. **45 minutes
  
 9:00 AM-10:00 AM Armed & Dangerous (Donna)
Take no prisoners! High intensity intervals of cardio and strength training. Greate energy and greate results using multi-compound movements. Be ready to take your body to the next level and show lean muscle.
  
 10:00 AM-10:45 AM Indoor Cycling (Donna)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. 45 minutes
  
 11:00 AM-12:00 PM Silver Sneakers (Cindy)
This 60 minute class is designed for the senior population. Silver Sneakers will help improve muscle tone, increase strength and flexibility, improve balance and coordination, and build cardiovascular fitness. Whether you are a newcomer or a gym veteran, Cindy welcomes you to come enjoy the benefits of working out in a group.
  
 5:00 PM-5:45 PM H.I.I.T. (Kerry)
High Intensity Interval Training - The most effective way to gain muscle and burn fat at the same time. Train the body to gain endurance and strength using different timed intervals of work and rest periods.
  
 5:00 PM-6:00 PM Zumba! (Lynn)
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. All fitness levels are welcome.
  
 5:15 PM-6:00 PM SuperCycle (Lisa)
Indoor cycling recreated... 45 minutes is all it takes! Climb, sprint, jog and YES we use handweights for a full body workout. When you power you way through that last song you'll realize that you LOVED every minute of SuperCycle. *Pumping music (earplugs optional) :) *Bike shoes strongly recommended (but not necessary)
  
 6:00 PM-6:45 PM H.I.I.T. (Tracy)
High Intensity Interval Training - The most effective way to gain muscle and burn fat at the same time. Train the body to gain endurance and strength using different timed intervals of work and rest periods.
  
 6:15 PM-7:15 PM Cardi-Yoga (Gillian)
Flow through postures that will increase your heart rate and endurance in this dynamic yoga practice. Don't forget a towel and hydration! *HEATED ROOM
  
 6:45 PM-7:45 PM Boxing/Kickboxing (Eddie)
Armed with a heavy-bag, you’ll be taken on a series of intense punching drills. A 1000 calorie an hour burning training session to ensure an over-all body work-out that’s second to none! **FEE BASED
  
Tuesday, July 04, 2017
 5:45 AM-6:30 AM Tabata AM (Kristin)
Challenge your body in a new way. High Intensity Intervals of 20 seconds followed by 10 seconds of rest: 8x=4 minutes per exercise. Known as one of the most effective training methods to gain cardiovascular strength and maximize muscular endurance.
  
 8:30 AM-9:15 AM Cardio Strength Training with Kettlebells (Michele)
A combination of cardio drills and kettlebell exercises to give you a full body workout.
  
 9:00 AM-10:00 AM Vinyasa Yoga (Kim)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness.
  
 9:30 AM-10:30 AM Barre Body (New Motion)
A modern challenging and safe barre class that sculpts you body while providing a calorie-burning cardio workout. Set to a fun mix of music, this class targets specifics muscle groups through repetitive movements. It incorporates weights, bands, balls, and the ballet barre to build core strength while developing long, lean muscles. *Small Group Training, Additional Fee $10
  
 9:30 AM-10:30 AM Lean & Mean (Cindy)
A total body workout with light weights and high reps. This class will rev up your metabolism and maximize fat loss. Be ready to take your body to the next level... Greate energy, Greate results!
  
 10:00 AM-11:00 AM Indoor Cycling (Enita)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & water
  
 11:30 AM-12:15 PM Senior Cycle (Cindy)
This cycling class is designed with the senior the senior population and beginner cyclist in mind. Enjoy a low impact cardio workout in a fun energetic, music filled setting. Learn correct bike setup, form and technique, and enjoy flat roads, hill climbs in this 45 minute workout. *Bring a towel and hydration*
  
 4:00 PM-5:00 PM Vinyasa Flow Yoga (Gillian)
Get a Greate detoxification and that yoga glow as you sweat through and flow thorough sequences. All levels welcome!
  
 5:30 PM-6:30 PM Anything Goes! (Juan)
You know the drill… anything goes! Reap the benefits of this calorie-burning, strength training workout. Challenge yourself with a combination of cardiovascular drills, resistance training and functional exercises using kettlebells, dumbbells, resistance bands and well, anything.
  
 5:30 PM-6:30 PM Indoor Cycling (Tracy)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & water.
  
 5:30 PM-6:30 PM Lean & Mean (Cindy)
A total body workout with light weights and high reps. This class will rev up your metabolism and maximize fat loss. Be ready to take your body to the next level... Greate energy, Greate results!
  
Wednesday, July 05, 2017
 5:45 AM-6:30 AM Indoor Cycling (Joe)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & water. **45 minutes
  
 8:15 AM-9:15 AM Mind & Body Mix (Enita)
Start your morning with this all levels class instructing basic yoga poses including sun salutations, strengthening and toning, then moving on to Pilates based movements of core work, lengthening and stretching muscles.
  
 9:00 AM-9:45 AM SuperCycle (Donna)
Indoor cycling recreated... 45 minutes is all it takes! Climb, sprint, jog and YES we use handweights for a full body workout. When you power you way through that last song you'll realize that you LOVED every minute of SuperCycle. *Pumping music (earplugs optional) :) *Bike shoes strongly recommended (but not necessary)
  
 10:00 AM-10:45 AM Abs.Butt.Core (ABC) (Donna)
Want to firm up? Get in here! A butt kicking, gut-wrenching class focusing on your lower body and core. Donna will lead you through a total lower body workout using various equipment, exercises and techniques. Burn your way to a tighter lower body. (45 min)
  
 11:00 AM-12:00 PM Silver Sneakers (Cindy)
This 60 minute class is designed for the senior population. Silver Sneakers will help improve muscle tone, increase strength and flexibility, improve balance and coordination, and build cardiovascular fitness. Whether you are a newcomer or a gym veteran, Cindy welcomes you to come enjoy the benefits of working out in a group.
  
 5:00 PM-6:00 PM Pump It! (Gina)
If you love Bodypump, this is the class for you! All the same concepts and movements along with some new ones. With a variety of music and moves, this class will not disappoint. Suitable for all fitness levels.
  
 5:15 PM-6:15 PM Indoor Cycling (Denyne)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 5:30 PM-6:30 PM Fitness Stations (Juan)
Challenge yourself as you rotate through high intensity, cardio & strength stations working all major muscle groups to get you beach ready. This class uses a variety of equipment and is sure to be a greate workout that everyone will benefit from.
  
 6:15 PM-7:15 PM Vinyasa Flow + Meditation (Bernadette)
This moderately paced flow class teaches the fundamentals of yoga; including sun salutations, standing poses, balancing postures, seated and reclining poses. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath. 20 minutes of meditation will take place at the end of class.
  
Thursday, July 06, 2017
 9:00 AM-10:00 AM Vinyasa Yoga (Kim)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness.
  
 9:30 AM-10:30 AM Barre Body (New Motion)
A modern challenging and safe barre class that sculpts you body while providing a calorie-burning cardio workout. Set to a fun mix of music, this class targets specifics muscle groups through repetitive movements. It incorporates weights, bands, balls, and the ballet barre to build core strength while developing long, lean muscles. *Small Group Training, Additional Fee $10
  
 9:30 AM-10:30 AM Lean & Mean (Cindy)
A total body workout with light weights and high reps. This class will rev up your metabolism and maximize fat loss. Be ready to take your body to the next level... Greate energy, Greate results!
  
 11:30 AM-12:15 PM Senior Cycle (Cindy)
This cycling class is designed with the senior the senior population and beginner cyclist in mind. Enjoy a low impact cardio workout in a fun energetic, music filled setting. Learn correct bike setup, form and technique, and enjoy flat roads, hill climbs in this 45 minute workout. *Bring a towel and hydration*
  
 5:30 PM-6:30 PM Anything Goes! (Juan)
You know the drill… anything goes! Reap the benefits of this calorie-burning, strength training workout. Challenge yourself with a combination of cardiovascular drills, resistance training and functional exercises using kettlebells, dumbbells, resistance bands and well, anything.
  
Friday, July 07, 2017
 5:45 AM-6:30 AM Indoor Cycling (Deb)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. **45 minutes
  
 11:00 AM-12:00 PM Silver Sneakers (Cindy)
This 60 minute class is designed for the senior population. Silver Sneakers will help improve muscle tone, increase strength and flexibility, improve balance and coordination, and build cardiovascular fitness. Whether you are a newcomer or a gym veteran, Cindy welcomes you to come enjoy the benefits of working out in a group.
  
Sunday, July 09, 2017
 8:00 AM-9:00 AM Indoor Cycling (Denyne)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
Monday, July 10, 2017
 5:45 AM-6:30 AM Indoor Cycling (Debbie S.)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. **45 minutes
  
 9:00 AM-10:00 AM Armed & Dangerous (Donna)
Take no prisoners! High intensity intervals of cardio and strength training. Greate energy and greate results using multi-compound movements. Be ready to take your body to the next level and show lean muscle.
  
 10:00 AM-10:45 AM Indoor Cycling (Donna)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. 45 minutes
  
 11:00 AM-12:00 PM Silver Sneakers (Cindy)
This 60 minute class is designed for the senior population. Silver Sneakers will help improve muscle tone, increase strength and flexibility, improve balance and coordination, and build cardiovascular fitness. Whether you are a newcomer or a gym veteran, Cindy welcomes you to come enjoy the benefits of working out in a group.
  
 5:00 PM-5:45 PM H.I.I.T. (Kerry)
High Intensity Interval Training - The most effective way to gain muscle and burn fat at the same time. Train the body to gain endurance and strength using different timed intervals of work and rest periods.
  
 5:00 PM-6:00 PM Zumba! (Lynn)
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. All fitness levels are welcome.
  
 5:15 PM-6:00 PM SuperCycle (Lisa)
Indoor cycling recreated... 45 minutes is all it takes! Climb, sprint, jog and YES we use handweights for a full body workout. When you power you way through that last song you'll realize that you LOVED every minute of SuperCycle. *Pumping music (earplugs optional) :) *Bike shoes strongly recommended (but not necessary)
  
 6:00 PM-6:45 PM H.I.I.T. (Tracy)
High Intensity Interval Training - The most effective way to gain muscle and burn fat at the same time. Train the body to gain endurance and strength using different timed intervals of work and rest periods.
  
 6:15 PM-7:15 PM Cardi-Yoga (Gillian)
Flow through postures that will increase your heart rate and endurance in this dynamic yoga practice. Don't forget a towel and hydration! *HEATED ROOM
  
 6:45 PM-7:45 PM Boxing/Kickboxing (Eddie)
Armed with a heavy-bag, you’ll be taken on a series of intense punching drills. A 1000 calorie an hour burning training session to ensure an over-all body work-out that’s second to none! **FEE BASED
  
Tuesday, July 11, 2017
 5:45 AM-6:30 AM Tabata AM (Kristin)
Challenge your body in a new way. High Intensity Intervals of 20 seconds followed by 10 seconds of rest: 8x=4 minutes per exercise. Known as one of the most effective training methods to gain cardiovascular strength and maximize muscular endurance.
  
 8:30 AM-9:15 AM Cardio Strength Training with Kettlebells (Michele)
A combination of cardio drills and kettlebell exercises to give you a full body workout.
  
 9:00 AM-10:00 AM Vinyasa Yoga (Kim)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness.
  
 9:30 AM-10:30 AM Barre Body (New Motion)
A modern challenging and safe barre class that sculpts you body while providing a calorie-burning cardio workout. Set to a fun mix of music, this class targets specifics muscle groups through repetitive movements. It incorporates weights, bands, balls, and the ballet barre to build core strength while developing long, lean muscles. *Small Group Training, Additional Fee $10
  
 9:30 AM-10:30 AM Lean & Mean (Cindy)
A total body workout with light weights and high reps. This class will rev up your metabolism and maximize fat loss. Be ready to take your body to the next level... Greate energy, Greate results!
  
 10:00 AM-11:00 AM Indoor Cycling (Enita)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & water
  
 11:30 AM-12:15 PM Senior Cycle (Cindy)
This cycling class is designed with the senior the senior population and beginner cyclist in mind. Enjoy a low impact cardio workout in a fun energetic, music filled setting. Learn correct bike setup, form and technique, and enjoy flat roads, hill climbs in this 45 minute workout. *Bring a towel and hydration*
  
 4:00 PM-5:00 PM Vinyasa Flow Yoga (Gillian)
Get a Greate detoxification and that yoga glow as you sweat through and flow thorough sequences. All levels welcome!
  
 5:30 PM-6:30 PM Anything Goes! (Juan)
You know the drill… anything goes! Reap the benefits of this calorie-burning, strength training workout. Challenge yourself with a combination of cardiovascular drills, resistance training and functional exercises using kettlebells, dumbbells, resistance bands and well, anything.
  
 5:30 PM-6:30 PM Indoor Cycling (Tracy)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & water.
  
 5:30 PM-6:30 PM Lean & Mean (Cindy)
A total body workout with light weights and high reps. This class will rev up your metabolism and maximize fat loss. Be ready to take your body to the next level... Greate energy, Greate results!
  
Wednesday, July 12, 2017
 5:45 AM-6:30 AM Indoor Cycling (Joe)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & water. **45 minutes
  
 8:15 AM-9:15 AM Mind & Body Mix (Enita)
Start your morning with this all levels class instructing basic yoga poses including sun salutations, strengthening and toning, then moving on to Pilates based movements of core work, lengthening and stretching muscles.
  
 9:00 AM-9:45 AM SuperCycle (Donna)
Indoor cycling recreated... 45 minutes is all it takes! Climb, sprint, jog and YES we use handweights for a full body workout. When you power you way through that last song you'll realize that you LOVED every minute of SuperCycle. *Pumping music (earplugs optional) :) *Bike shoes strongly recommended (but not necessary)
  
 10:00 AM-10:45 AM Abs.Butt.Core (ABC) (Donna)
Want to firm up? Get in here! A butt kicking, gut-wrenching class focusing on your lower body and core. Donna will lead you through a total lower body workout using various equipment, exercises and techniques. Burn your way to a tighter lower body. (45 min)
  
 11:00 AM-12:00 PM Silver Sneakers (Cindy)
This 60 minute class is designed for the senior population. Silver Sneakers will help improve muscle tone, increase strength and flexibility, improve balance and coordination, and build cardiovascular fitness. Whether you are a newcomer or a gym veteran, Cindy welcomes you to come enjoy the benefits of working out in a group.
  
 5:00 PM-6:00 PM Pump It! (Gina)
If you love Bodypump, this is the class for you! All the same concepts and movements along with some new ones. With a variety of music and moves, this class will not disappoint. Suitable for all fitness levels.
  
 5:15 PM-6:15 PM Indoor Cycling (Denyne)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 5:30 PM-6:30 PM Fitness Stations (Juan)
Challenge yourself as you rotate through high intensity, cardio & strength stations working all major muscle groups to get you beach ready. This class uses a variety of equipment and is sure to be a greate workout that everyone will benefit from.
  
 6:15 PM-7:15 PM Vinyasa Flow + Meditation (Bernadette)
This moderately paced flow class teaches the fundamentals of yoga; including sun salutations, standing poses, balancing postures, seated and reclining poses. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath. 20 minutes of meditation will take place at the end of class.
  
Thursday, July 13, 2017
 9:00 AM-10:00 AM Vinyasa Yoga (Kim)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness.
  
 9:30 AM-10:30 AM Barre Body (New Motion)
A modern challenging and safe barre class that sculpts you body while providing a calorie-burning cardio workout. Set to a fun mix of music, this class targets specifics muscle groups through repetitive movements. It incorporates weights, bands, balls, and the ballet barre to build core strength while developing long, lean muscles. *Small Group Training, Additional Fee $10
  
 9:30 AM-10:30 AM Lean & Mean (Cindy)
A total body workout with light weights and high reps. This class will rev up your metabolism and maximize fat loss. Be ready to take your body to the next level... Greate energy, Greate results!
  
 11:30 AM-12:15 PM Senior Cycle (Cindy)
This cycling class is designed with the senior the senior population and beginner cyclist in mind. Enjoy a low impact cardio workout in a fun energetic, music filled setting. Learn correct bike setup, form and technique, and enjoy flat roads, hill climbs in this 45 minute workout. *Bring a towel and hydration*
  
 5:30 PM-6:30 PM Anything Goes! (Juan)
You know the drill… anything goes! Reap the benefits of this calorie-burning, strength training workout. Challenge yourself with a combination of cardiovascular drills, resistance training and functional exercises using kettlebells, dumbbells, resistance bands and well, anything.
  
Friday, July 14, 2017
 5:45 AM-6:30 AM Indoor Cycling (Deb)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. **45 minutes
  
 11:00 AM-12:00 PM Silver Sneakers (Cindy)
This 60 minute class is designed for the senior population. Silver Sneakers will help improve muscle tone, increase strength and flexibility, improve balance and coordination, and build cardiovascular fitness. Whether you are a newcomer or a gym veteran, Cindy welcomes you to come enjoy the benefits of working out in a group.
  
Sunday, July 16, 2017
 8:00 AM-9:00 AM Indoor Cycling (Denyne)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
Monday, July 17, 2017
 5:45 AM-6:30 AM Indoor Cycling (Debbie S.)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. **45 minutes
  
 9:00 AM-10:00 AM Armed & Dangerous (Donna)
Take no prisoners! High intensity intervals of cardio and strength training. Greate energy and greate results using multi-compound movements. Be ready to take your body to the next level and show lean muscle.
  
 10:00 AM-10:45 AM Indoor Cycling (Donna)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. 45 minutes
  
 11:00 AM-12:00 PM Silver Sneakers (Cindy)
This 60 minute class is designed for the senior population. Silver Sneakers will help improve muscle tone, increase strength and flexibility, improve balance and coordination, and build cardiovascular fitness. Whether you are a newcomer or a gym veteran, Cindy welcomes you to come enjoy the benefits of working out in a group.
  
 5:00 PM-5:45 PM H.I.I.T. (Kerry)
High Intensity Interval Training - The most effective way to gain muscle and burn fat at the same time. Train the body to gain endurance and strength using different timed intervals of work and rest periods.
  
 5:00 PM-6:00 PM Zumba! (Lynn)
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. All fitness levels are welcome.
  
 5:15 PM-6:00 PM SuperCycle (Lisa)
Indoor cycling recreated... 45 minutes is all it takes! Climb, sprint, jog and YES we use handweights for a full body workout. When you power you way through that last song you'll realize that you LOVED every minute of SuperCycle. *Pumping music (earplugs optional) :) *Bike shoes strongly recommended (but not necessary)
  
 6:00 PM-6:45 PM H.I.I.T. (Tracy)
High Intensity Interval Training - The most effective way to gain muscle and burn fat at the same time. Train the body to gain endurance and strength using different timed intervals of work and rest periods.
  
 6:15 PM-7:15 PM Cardi-Yoga (Gillian)
Flow through postures that will increase your heart rate and endurance in this dynamic yoga practice. Don't forget a towel and hydration! *HEATED ROOM
  
 6:45 PM-7:45 PM Boxing/Kickboxing (Eddie)
Armed with a heavy-bag, you’ll be taken on a series of intense punching drills. A 1000 calorie an hour burning training session to ensure an over-all body work-out that’s second to none! **FEE BASED
  
Tuesday, July 18, 2017
 5:45 AM-6:30 AM Tabata AM (Kristin)
Challenge your body in a new way. High Intensity Intervals of 20 seconds followed by 10 seconds of rest: 8x=4 minutes per exercise. Known as one of the most effective training methods to gain cardiovascular strength and maximize muscular endurance.
  
 8:30 AM-9:15 AM Cardio Strength Training with Kettlebells (Michele)
A combination of cardio drills and kettlebell exercises to give you a full body workout.
  
 9:00 AM-10:00 AM Vinyasa Yoga (Kim)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness.
  
 9:30 AM-10:30 AM Barre Body (New Motion)
A modern challenging and safe barre class that sculpts you body while providing a calorie-burning cardio workout. Set to a fun mix of music, this class targets specifics muscle groups through repetitive movements. It incorporates weights, bands, balls, and the ballet barre to build core strength while developing long, lean muscles. *Small Group Training, Additional Fee $10
  
 9:30 AM-10:30 AM Lean & Mean (Cindy)
A total body workout with light weights and high reps. This class will rev up your metabolism and maximize fat loss. Be ready to take your body to the next level... Greate energy, Greate results!
  
 10:00 AM-11:00 AM Indoor Cycling (Enita)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & water
  
 11:30 AM-12:15 PM Senior Cycle (Cindy)
This cycling class is designed with the senior the senior population and beginner cyclist in mind. Enjoy a low impact cardio workout in a fun energetic, music filled setting. Learn correct bike setup, form and technique, and enjoy flat roads, hill climbs in this 45 minute workout. *Bring a towel and hydration*
  
 4:00 PM-5:00 PM Vinyasa Flow Yoga (Gillian)
Get a Greate detoxification and that yoga glow as you sweat through and flow thorough sequences. All levels welcome!
  
 5:30 PM-6:30 PM Anything Goes! (Juan)
You know the drill… anything goes! Reap the benefits of this calorie-burning, strength training workout. Challenge yourself with a combination of cardiovascular drills, resistance training and functional exercises using kettlebells, dumbbells, resistance bands and well, anything.
  
 5:30 PM-6:30 PM Indoor Cycling (Tracy)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & water.
  
 5:30 PM-6:30 PM Lean & Mean (Cindy)
A total body workout with light weights and high reps. This class will rev up your metabolism and maximize fat loss. Be ready to take your body to the next level... Greate energy, Greate results!
  
Wednesday, July 19, 2017
 5:45 AM-6:30 AM Indoor Cycling (Joe)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & water. **45 minutes
  
 8:15 AM-9:15 AM Mind & Body Mix (Enita)
Start your morning with this all levels class instructing basic yoga poses including sun salutations, strengthening and toning, then moving on to Pilates based movements of core work, lengthening and stretching muscles.
  
 9:00 AM-9:45 AM SuperCycle (Donna)
Indoor cycling recreated... 45 minutes is all it takes! Climb, sprint, jog and YES we use handweights for a full body workout. When you power you way through that last song you'll realize that you LOVED every minute of SuperCycle. *Pumping music (earplugs optional) :) *Bike shoes strongly recommended (but not necessary)
  
 10:00 AM-10:45 AM Abs.Butt.Core (ABC) (Donna)
Want to firm up? Get in here! A butt kicking, gut-wrenching class focusing on your lower body and core. Donna will lead you through a total lower body workout using various equipment, exercises and techniques. Burn your way to a tighter lower body. (45 min)
  
 11:00 AM-12:00 PM Silver Sneakers (Cindy)
This 60 minute class is designed for the senior population. Silver Sneakers will help improve muscle tone, increase strength and flexibility, improve balance and coordination, and build cardiovascular fitness. Whether you are a newcomer or a gym veteran, Cindy welcomes you to come enjoy the benefits of working out in a group.
  
 5:00 PM-6:00 PM Pump It! (Gina)
If you love Bodypump, this is the class for you! All the same concepts and movements along with some new ones. With a variety of music and moves, this class will not disappoint. Suitable for all fitness levels.
  
 5:15 PM-6:15 PM Indoor Cycling (Denyne)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 5:30 PM-6:30 PM Fitness Stations (Juan)
Challenge yourself as you rotate through high intensity, cardio & strength stations working all major muscle groups to get you beach ready. This class uses a variety of equipment and is sure to be a greate workout that everyone will benefit from.
  
 6:15 PM-7:15 PM Vinyasa Flow + Meditation (Bernadette)
This moderately paced flow class teaches the fundamentals of yoga; including sun salutations, standing poses, balancing postures, seated and reclining poses. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath. 20 minutes of meditation will take place at the end of class.
  
Thursday, July 20, 2017
 9:00 AM-10:00 AM Vinyasa Yoga (Kim)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness.
  
 9:30 AM-10:30 AM Barre Body (New Motion)
A modern challenging and safe barre class that sculpts you body while providing a calorie-burning cardio workout. Set to a fun mix of music, this class targets specifics muscle groups through repetitive movements. It incorporates weights, bands, balls, and the ballet barre to build core strength while developing long, lean muscles. *Small Group Training, Additional Fee $10
  
 9:30 AM-10:30 AM Lean & Mean (Cindy)
A total body workout with light weights and high reps. This class will rev up your metabolism and maximize fat loss. Be ready to take your body to the next level... Greate energy, Greate results!
  
 11:30 AM-12:15 PM Senior Cycle (Cindy)
This cycling class is designed with the senior the senior population and beginner cyclist in mind. Enjoy a low impact cardio workout in a fun energetic, music filled setting. Learn correct bike setup, form and technique, and enjoy flat roads, hill climbs in this 45 minute workout. *Bring a towel and hydration*
  
 5:30 PM-6:30 PM Anything Goes! (Juan)
You know the drill… anything goes! Reap the benefits of this calorie-burning, strength training workout. Challenge yourself with a combination of cardiovascular drills, resistance training and functional exercises using kettlebells, dumbbells, resistance bands and well, anything.
  
Friday, July 21, 2017
 5:45 AM-6:30 AM Indoor Cycling (Deb)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. **45 minutes
  
 11:00 AM-12:00 PM Silver Sneakers (Cindy)
This 60 minute class is designed for the senior population. Silver Sneakers will help improve muscle tone, increase strength and flexibility, improve balance and coordination, and build cardiovascular fitness. Whether you are a newcomer or a gym veteran, Cindy welcomes you to come enjoy the benefits of working out in a group.
  
Sunday, July 23, 2017
 8:00 AM-9:00 AM Indoor Cycling (Denyne)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
Monday, July 24, 2017
 5:45 AM-6:30 AM Indoor Cycling (Debbie S.)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. **45 minutes
  
 9:00 AM-10:00 AM Armed & Dangerous (Donna)
Take no prisoners! High intensity intervals of cardio and strength training. Greate energy and greate results using multi-compound movements. Be ready to take your body to the next level and show lean muscle.
  
 10:00 AM-10:45 AM Indoor Cycling (Donna)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. 45 minutes
  
 11:00 AM-12:00 PM Silver Sneakers (Cindy)
This 60 minute class is designed for the senior population. Silver Sneakers will help improve muscle tone, increase strength and flexibility, improve balance and coordination, and build cardiovascular fitness. Whether you are a newcomer or a gym veteran, Cindy welcomes you to come enjoy the benefits of working out in a group.
  
 5:00 PM-5:45 PM H.I.I.T. (Kerry)
High Intensity Interval Training - The most effective way to gain muscle and burn fat at the same time. Train the body to gain endurance and strength using different timed intervals of work and rest periods.
  
 5:00 PM-6:00 PM Zumba! (Lynn)
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. All fitness levels are welcome.
  
 5:15 PM-6:00 PM SuperCycle (Lisa)
Indoor cycling recreated... 45 minutes is all it takes! Climb, sprint, jog and YES we use handweights for a full body workout. When you power you way through that last song you'll realize that you LOVED every minute of SuperCycle. *Pumping music (earplugs optional) :) *Bike shoes strongly recommended (but not necessary)
  
 6:00 PM-6:45 PM H.I.I.T. (Tracy)
High Intensity Interval Training - The most effective way to gain muscle and burn fat at the same time. Train the body to gain endurance and strength using different timed intervals of work and rest periods.
  
 6:15 PM-7:15 PM Cardi-Yoga (Gillian)
Flow through postures that will increase your heart rate and endurance in this dynamic yoga practice. Don't forget a towel and hydration! *HEATED ROOM
  
 6:45 PM-7:45 PM Boxing/Kickboxing (Eddie)
Armed with a heavy-bag, you’ll be taken on a series of intense punching drills. A 1000 calorie an hour burning training session to ensure an over-all body work-out that’s second to none! **FEE BASED
  
Tuesday, July 25, 2017
 5:45 AM-6:30 AM Tabata AM (Kristin)
Challenge your body in a new way. High Intensity Intervals of 20 seconds followed by 10 seconds of rest: 8x=4 minutes per exercise. Known as one of the most effective training methods to gain cardiovascular strength and maximize muscular endurance.
  
 8:30 AM-9:15 AM Cardio Strength Training with Kettlebells (Michele)
A combination of cardio drills and kettlebell exercises to give you a full body workout.
  
 9:00 AM-10:00 AM Vinyasa Yoga (Kim)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness.
  
 9:30 AM-10:30 AM Barre Body (New Motion)
A modern challenging and safe barre class that sculpts you body while providing a calorie-burning cardio workout. Set to a fun mix of music, this class targets specifics muscle groups through repetitive movements. It incorporates weights, bands, balls, and the ballet barre to build core strength while developing long, lean muscles. *Small Group Training, Additional Fee $10
  
 9:30 AM-10:30 AM Lean & Mean (Cindy)
A total body workout with light weights and high reps. This class will rev up your metabolism and maximize fat loss. Be ready to take your body to the next level... Greate energy, Greate results!
  
 10:00 AM-11:00 AM Indoor Cycling (Enita)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & water
  
 11:30 AM-12:15 PM Senior Cycle (Cindy)
This cycling class is designed with the senior the senior population and beginner cyclist in mind. Enjoy a low impact cardio workout in a fun energetic, music filled setting. Learn correct bike setup, form and technique, and enjoy flat roads, hill climbs in this 45 minute workout. *Bring a towel and hydration*
  
 4:00 PM-5:00 PM Vinyasa Flow Yoga (Gillian)
Get a Greate detoxification and that yoga glow as you sweat through and flow thorough sequences. All levels welcome!
  
 5:30 PM-6:30 PM Anything Goes! (Juan)
You know the drill… anything goes! Reap the benefits of this calorie-burning, strength training workout. Challenge yourself with a combination of cardiovascular drills, resistance training and functional exercises using kettlebells, dumbbells, resistance bands and well, anything.
  
 5:30 PM-6:30 PM Indoor Cycling (Tracy)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & water.
  
 5:30 PM-6:30 PM Lean & Mean (Cindy)
A total body workout with light weights and high reps. This class will rev up your metabolism and maximize fat loss. Be ready to take your body to the next level... Greate energy, Greate results!
  
Wednesday, July 26, 2017
 5:45 AM-6:30 AM Indoor Cycling (Joe)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & water. **45 minutes
  
 8:15 AM-9:15 AM Mind & Body Mix (Enita)
Start your morning with this all levels class instructing basic yoga poses including sun salutations, strengthening and toning, then moving on to Pilates based movements of core work, lengthening and stretching muscles.
  
 9:00 AM-9:45 AM SuperCycle (Donna)
Indoor cycling recreated... 45 minutes is all it takes! Climb, sprint, jog and YES we use handweights for a full body workout. When you power you way through that last song you'll realize that you LOVED every minute of SuperCycle. *Pumping music (earplugs optional) :) *Bike shoes strongly recommended (but not necessary)
  
 10:00 AM-10:45 AM Abs.Butt.Core (ABC) (Donna)
Want to firm up? Get in here! A butt kicking, gut-wrenching class focusing on your lower body and core. Donna will lead you through a total lower body workout using various equipment, exercises and techniques. Burn your way to a tighter lower body. (45 min)
  
 11:00 AM-12:00 PM Silver Sneakers (Cindy)
This 60 minute class is designed for the senior population. Silver Sneakers will help improve muscle tone, increase strength and flexibility, improve balance and coordination, and build cardiovascular fitness. Whether you are a newcomer or a gym veteran, Cindy welcomes you to come enjoy the benefits of working out in a group.
  
 5:00 PM-6:00 PM Pump It! (Gina)
If you love Bodypump, this is the class for you! All the same concepts and movements along with some new ones. With a variety of music and moves, this class will not disappoint. Suitable for all fitness levels.
  
 5:15 PM-6:15 PM Indoor Cycling (Denyne)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
 5:30 PM-6:30 PM Fitness Stations (Juan)
Challenge yourself as you rotate through high intensity, cardio & strength stations working all major muscle groups to get you beach ready. This class uses a variety of equipment and is sure to be a greate workout that everyone will benefit from.
  
 6:15 PM-7:15 PM Vinyasa Flow + Meditation (Bernadette)
This moderately paced flow class teaches the fundamentals of yoga; including sun salutations, standing poses, balancing postures, seated and reclining poses. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath. 20 minutes of meditation will take place at the end of class.
  
Thursday, July 27, 2017
 9:00 AM-10:00 AM Vinyasa Yoga (Kim)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness.
  
 9:30 AM-10:30 AM Barre Body (New Motion)
A modern challenging and safe barre class that sculpts you body while providing a calorie-burning cardio workout. Set to a fun mix of music, this class targets specifics muscle groups through repetitive movements. It incorporates weights, bands, balls, and the ballet barre to build core strength while developing long, lean muscles. *Small Group Training, Additional Fee $10
  
 9:30 AM-10:30 AM Lean & Mean (Cindy)
A total body workout with light weights and high reps. This class will rev up your metabolism and maximize fat loss. Be ready to take your body to the next level... Greate energy, Greate results!
  
 11:30 AM-12:15 PM Senior Cycle (Cindy)
This cycling class is designed with the senior the senior population and beginner cyclist in mind. Enjoy a low impact cardio workout in a fun energetic, music filled setting. Learn correct bike setup, form and technique, and enjoy flat roads, hill climbs in this 45 minute workout. *Bring a towel and hydration*
  
 5:30 PM-6:30 PM Anything Goes! (Juan)
You know the drill… anything goes! Reap the benefits of this calorie-burning, strength training workout. Challenge yourself with a combination of cardiovascular drills, resistance training and functional exercises using kettlebells, dumbbells, resistance bands and well, anything.
  
Friday, July 28, 2017
 5:45 AM-6:30 AM Indoor Cycling (Deb)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. **45 minutes
  
 11:00 AM-12:00 PM Silver Sneakers (Cindy)
This 60 minute class is designed for the senior population. Silver Sneakers will help improve muscle tone, increase strength and flexibility, improve balance and coordination, and build cardiovascular fitness. Whether you are a newcomer or a gym veteran, Cindy welcomes you to come enjoy the benefits of working out in a group.
  
Sunday, July 30, 2017
 8:00 AM-9:00 AM Indoor Cycling (Denyne)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. *Bring a towel & hydration.
  
Monday, July 31, 2017
 5:45 AM-6:30 AM Indoor Cycling (Debbie S.)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. **45 minutes
  
 9:00 AM-10:00 AM Armed & Dangerous (Donna)
Take no prisoners! High intensity intervals of cardio and strength training. Greate energy and greate results using multi-compound movements. Be ready to take your body to the next level and show lean muscle.
  
 10:00 AM-10:45 AM Indoor Cycling (Donna)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. 45 minutes
  
 11:00 AM-12:00 PM Silver Sneakers (Cindy)
This 60 minute class is designed for the senior population. Silver Sneakers will help improve muscle tone, increase strength and flexibility, improve balance and coordination, and build cardiovascular fitness. Whether you are a newcomer or a gym veteran, Cindy welcomes you to come enjoy the benefits of working out in a group.
  
 5:00 PM-5:45 PM H.I.I.T. (Kerry)
High Intensity Interval Training - The most effective way to gain muscle and burn fat at the same time. Train the body to gain endurance and strength using different timed intervals of work and rest periods.
  
 5:00 PM-6:00 PM Zumba! (Lynn)
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. All fitness levels are welcome.
  
 5:15 PM-6:00 PM SuperCycle (Lisa)
Indoor cycling recreated... 45 minutes is all it takes! Climb, sprint, jog and YES we use handweights for a full body workout. When you power you way through that last song you'll realize that you LOVED every minute of SuperCycle. *Pumping music (earplugs optional) :) *Bike shoes strongly recommended (but not necessary)
  
 6:00 PM-6:45 PM H.I.I.T. (Tracy)
High Intensity Interval Training - The most effective way to gain muscle and burn fat at the same time. Train the body to gain endurance and strength using different timed intervals of work and rest periods.
  
 6:15 PM-7:15 PM Cardi-Yoga (Gillian)
Flow through postures that will increase your heart rate and endurance in this dynamic yoga practice. Don't forget a towel and hydration! *HEATED ROOM
  
 6:45 PM-7:45 PM Boxing/Kickboxing (Eddie)
Armed with a heavy-bag, you’ll be taken on a series of intense punching drills. A 1000 calorie an hour burning training session to ensure an over-all body work-out that’s second to none! **FEE BASED
  
Tuesday, August 01, 2017
 5:45 AM-6:30 AM Tabata AM (Kristin)
Challenge your body in a new way. High Intensity Intervals of 20 seconds followed by 10 seconds of rest: 8x=4 minutes per exercise. Known as one of the most effective training methods to gain cardiovascular strength and maximize muscular endurance.
  
 8:30 AM-9:15 AM Cardio Strength Training with Kettlebells (Michele)
A combination of cardio drills and kettlebell exercises to give you a full body workout.
  
 9:00 AM-10:00 AM Vinyasa Yoga (Kim)
This fun, moderately paced, engaging, mixed level class teaches yoga fundamentals including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness.
  
 9:30 AM-10:30 AM Barre Body (New Motion)
A modern challenging and safe barre class that sculpts you body while providing a calorie-burning cardio workout. Set to a fun mix of music, this class targets specifics muscle groups through repetitive movements. It incorporates weights, bands, balls, and the ballet barre to build core strength while developing long, lean muscles. *Small Group Training, Additional Fee $10
  
 9:30 AM-10:30 AM Lean & Mean (Cindy)
A total body workout with light weights and high reps. This class will rev up your metabolism and maximize fat loss. Be ready to take your body to the next level... Greate energy, Greate results!
  
 10:00 AM-11:00 AM Indoor Cycling (Enita)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & water
  
 11:30 AM-12:15 PM Senior Cycle (Cindy)
This cycling class is designed with the senior the senior population and beginner cyclist in mind. Enjoy a low impact cardio workout in a fun energetic, music filled setting. Learn correct bike setup, form and technique, and enjoy flat roads, hill climbs in this 45 minute workout. *Bring a towel and hydration*
  
 4:00 PM-5:00 PM Vinyasa Flow Yoga (Gillian)
Get a Greate detoxification and that yoga glow as you sweat through and flow thorough sequences. All levels welcome!
  
 5:30 PM-6:30 PM Anything Goes! (Juan)
You know the drill… anything goes! Reap the benefits of this calorie-burning, strength training workout. Challenge yourself with a combination of cardiovascular drills, resistance training and functional exercises using kettlebells, dumbbells, resistance bands and well, anything.
  
 5:30 PM-6:30 PM Indoor Cycling (Tracy)
Participants will enjoy an athletic and authentic c