 | Time | | | | Event | | |
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| | 5:45 AM-6:30 AM | | | | | Indoor Cycling (Deb M.)
Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & hydration. **45 minutes | | |
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| | 9:00 AM-10:00 AM | | | | | Fitness Stations (Donna)
Challenge yourself as you rotate through high intensity, cardio & strength stations working all major muscle groups to get you beach ready. This class uses a variety of equipment and is sure to be a greate workout that everyone will benefit from. | | |
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| | 11:00 AM-12:00 PM | | | | | Silver Sneakers Circuit (Sue)
The Silver Sneakers Circuit workout offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with handles and a Silver Sneakers ball. A chair is available for standing support | | |
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| | 5:15 PM-6:00 PM | | | | | Cycling Express (Tracy)
It’s been a long week and now it’s time to get ready for the weekend! This 45 minute ride is a greate way to end the week or start the weekend. New to the spinning experience? This is the class to get you started. Bring a towel & hydration. | | |
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