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| 9:00 AM-10:00 AM | | | | | Indoor Cycling (Tracy) Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive early to guarantee your spot. Bring a towel & water. | | |
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| 10:00 AM-11:00 AM | | | | | Tabata (Sue) A courageous, daring, & dynamic conditioning experience: 20 second bouts of high intensity training followed by 10 seconds of rest x 8 = 4 minute intervals to increase athletic performance, boost VO2Max, & decrease body fat. The Tabata Protocol is proven to physiologically transform your body. | | |
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| 10:00 AM-11:00 AM | | | | | Vinyasa Yoga (Gillian) Vinyasa Power Yoga is a fluid, powerful, style of yoga that links movement and breath together and is based on intuition rather than tradition. Vinyasa Power Yoga heals, detoxifies and exhilarates the body and mind with emphasis on movement, balance, and intention. *HEATED ROOM | | |
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