Group Fitness Class Descriptions
BODYPUMP - Ready to change the shape of your body – fast!! Participants are led thru a 60 minute workout that challenges all your major muscle groups by using the best weight-room exercises like- squats, presses, lifts and curls. Burn up to 600 calories per class for fat loss. Improve your strength. Improve your bone density – Challenge yourself. This class is designed for all fitness levels and ages.
ZUMBA - If you enjoy shaking your hips to a Latin beat, you’ll love this workout! Mambo or cha cha anyone? Suitable for all finess levels – no partner needed.
YOGA I – Designed to enhance vitality and a sense of well being, this workout will help participants gain improved flexibility, balance, strength and posture. The class will borrow from each instructors experience and may incorporate basic poses from various Yoga styles. Suitable for beginners.
YOGA II – Once you have mastered Yoga I, now is the time to move on to Yoga level II challenge. Intermediate to advance levels are welcome.
SPINNING –Participants will enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Please arrive 5 minutes early to guarantee your spot. Bring a towel & water.
PILATES – A workout designed to develop core strength and coordination thru body alignment and correct breathing. Participants will enjoy improvements in posture and overall toning.
PILATES PLUS - Offers all the benefits of Pilates in addition to integrating props, such as balls, bands, tubing, or rollers, for a challenging and exciting and exciting twist.
BODY SCULPT - A continuous flow of conditioning exercises designed to target individual muscles groups focusing on strengthening, toning and defining. Incorporate steps, dumbbells, bands, body bars, and various resistance equipment to keep workouts exciting and fun.
STEP N SCULPT - Total body conditioning by combining kickboxing, step choreography, weights and resistance training. All levels welcome.
ULTIMATE WORKOUT - The ultimate cardio and strength interval workout designed to work every inch of your body and maximize your post workout expenditure. Combine this workout with spin for your ultimate workout experience.
PURE STRENGTH - A complete body conditioning class. All muscle groups are utilized in this functional and constant motion class.
BODY CIRCUITS — The ultimate class for the circuit training enthusiast. Challenge all areas of fitness, from cardiovascular to muscular endurance, and agility to care strength. Explore the benefits of incorporating functional training to your routine.
KETTLE CIRCUITS - Kettlebell concepts with functional movements and high energy cardio. Pre-requisite: must have knowledge of basic movements; the swing, snatch, get-up, clean & squat.
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