Steam Room
Our steam room located in our private squash club offers you a deep cleansing power of steam that cleans pores and leaving you with younger looking, more radiant skin. The use of a steam shower after a work-out reduces the production of lactic acid, stops sore muscles before they begin and increases flexibility. Steam therapy eliminates congestion and inflammation in the lungs, bringing relief to allergies and asthma.  A steam shower can be the most relaxing part of your day.

Sauna
Our saunas, located in the women’s and men’s locker room of the fitness center are constructed of Western Red cedar.  Cedar is an attractive and aromatic material that has been used for saunas in North America for hundreds of years. Our saunas are traditional in that they are hot rock and water, providing a more intense environment with extreme temperatures and blasts of hyper-steam  from splashing the rocks. For many, this is what a true sauna is all about and it is something they desire and appreciate.  The benefits of saunas are widely reported from relieving stress and soothing tired muscles to health improvements related to induced fever and detoxification. 

 Juice Bar
Our juice bar located in the front of our fitness center offers a variety of snacks and beverages to complete any work out. Our pledge is to bring healthy foods to people who care about their bodies while simplifying the complex world of nutrition. Nutrients do not function singularly. We know that so we use a product that has synergistically combined science-tested nutrients with herbs to create dynamic stocks designed to help you reach your performance goals and they can be added to any shake. Our performance shakes have been designed with you in mind. Each shake is nutrient dense and designed to help you achieve total fitness. We are proud to offer a variety of healthy shakes to complement your healthy lifestyle.  Recovery plays an essential role in achieving your performance goals.  Exercise burns the glycogen that feeds your muscles. Drinking a recovery shake within 60 minutes of your workout optimizes glycogen storage and keeps your metabolism humming. The end result is continued fat burn and muscle anabolism. We also offer a wide variety of protein bars, flavored waters, energy drinks, and snacks.