PRINTABLE GROUP FITNESS CLASS SCHEDULE
GENTLE FLOW YOGA - In Gentle Flow, you’ll be guided through postures in the Vinyasa Style, beginning with the basic poses, but allowing for more challenging poses based on your practice level.
POWER YOGA - Power yoga is a more dynamic version of traditional yoga. It is faster, more intense and the focus is more on building strength and less on meditation or chanting.
VINYASA YOGA - Vinyasa is an approach to yoga in which you move from one pose directly into the next. There's a flow to a Vinyasa yoga session, though the specific poses and the pace of the flow vary.
INDOOR CYCLING - A full-body cycling workout featuring high-intensity cardio along with body sculpting upper body strength training choreographed to beat of the music.
Les Mills BODYPUMP - BODYPUMP is a fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit. It uses a combination of motivating music, fantastic instructors and scientifically proven moves to help you achieve these targets more quickly than you would working out on your own.
Les Mills BODYCOMBAT - BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 570 calories in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu.
SILVER SNEAKERS - Silver Sneakers is a program encouraging older adults to participate in physical activities that will help them to maintain greater control of their health.
BAND-A-BELLS - Band-A-Bells the ultimate total body class that mixes resistance bands and lightweight dumbbells through a combination of both full range of motion and pulsatile movements.
Les Mills BODYBALANCE - Yoga-based workout with elements of Tai Chi and Pilates set to music. It will improve your mind, body and life.
Les Mills BODYPUMP - The original barbell workout for absolutely everyone. It uses light to moderate weights with lots of repetition (reps) for a total body workout that burns calories, strengthens and tones.
Les Mills SH’BAM - A fun-loving, insanely addictive dance workout. Your instructor will guide you through simple, sassy dance moves, all set to a party playlist.
Les Mills BARRE - A modern version of classic balletic training designed to shape and tone postural muscles, build core strength, and allow you to escape the everyday.
Les Mills BODYATTACK - High-energy fitness class with a combination of athletic movements and strength exercise.
Les Mills CORE - Exercise the muscles around your core, the vital ingredient for a stronger body and improved posture.
Book any of our classes on THE GBRF App Today!
|