PRINTABLE GROUP FITNESS CLASS SCHEDULE
GENTLE FLOW YOGA - In Gentle Flow, you’ll be guided through postures in the Vinyasa Style, beginning with the basic poses, but allowing for more challenging poses based on your practice level.
POWER YOGA - Power yoga is a more dynamic version of traditional yoga. It is faster, more intense and the focus is more on building strength and less on meditation or chanting.
VINYASA YOGA - Vinyasa is an approach to yoga in which you move from one pose directly into the next. There's a flow to a Vinyasa yoga session, though the specific poses and the pace of the flow vary.
INDOOR CYCLING - A full-body cycling workout featuring high-intensity cardio along with body sculpting upper body strength training choreographed to beat of the music.
Les Mills BODYPUMP - BODYPUMP is a fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit. It uses a combination of motivating music, fantastic instructors and scientifically proven moves to help you achieve these targets more quickly than you would working out on your own.
Les Mills BODYCOMBAT - BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 570 calories in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu.
an interval-style dance fitness party that combines low and high-intensity moves. you'll burn lot of calories as you move to the rhythm with latin-inspired dance moves.
Mat pilates
a strengthening and lengthening form of exercise that focuses on your core muscles while training your arms and legs.
SPECIALS
SILVER SNEAKERS - Silver Sneakers is a program encouraging older adults to participate in physical activities that will help them to maintain greater control of their health.
BAND-A-BELLS - Band-A-Bells the ultimate total body class that mixes resistance bands and lightweight dumbbells through a combination of both full range of motion and pulsatile movements.
Book any of our classes on THE GBRF App Today!
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